The Perfect Cardio Exercise For Weight Loss

What Is The Best Cardio For Weight Loss There are many types of cardio exercise weight loss programs that you can follow, but in essence they are similar. You should follow a cardio exercise weight loss program that works great for you. If you are consistent in your exercise program, you will eventually get the good results that you wanted. Any fat loss workout program that is in line with basic health guidelines is a program that will work. The three main reasons that resistance training is definitely the best method for weight loss.

1. Lifting Weights Burn Calories for Days Weight lifting causes something called EPOC, which stands for Excessive Post-exercise Oxygen Consumption. In layman's terms, this means your muscles keep using up oxygen to burn calories for days after your stop working out. The effect of this can be very dramatic. Often a single 20min weight lifting workout will burn more calories than hours of cardio.

2. Lifting Weights Builds Muscle Muscle burns calories all day, every day. Even when you're sleeping. This raises your basal metabolic rate, meaning that you can eat more calories while losing weight. That way, you'll feel better and won't be hungry all the time, so you'll stick to your diet longer.

3. Lifting Weights is Easier, Faster, and More Fun The rule of thumb with any lifestyle change is that the more unpleasant it is, the harder it is to stick with. If you're anything like me, its hard to imagine anything more unpleasant than cardio With weight lifting, you can be in an out of the gym is less than half an hour, and you only have to do it two or three times a week.

If you want to find more information about what is the best cardio for weight loss, you should get in touch with Muscle Prodigy.