How To Improve Athletic Performance

How To Improve Athletic Performance Through Time Management

Every sportsman needs to make the most out of their time as this is part of the sport. Every passing second must be accounted for without any excuses. With or without conflicts, deadlines must be met and promises fulfilled. If you look at the life of a successful athlete, discipline and order prevail. The most crucial teammates of an athlete are open­mindedness and adaptability. A highly proactive person is what makes a successful athlete and this is possible through advance planning and taking charge of time.

First let us see what hinders most athletes from managing their time.

9 common time management roadblocks for athletes. ● ● ● ● ● ● ● ●

●

Failure to make a daily productivity plan Training for endless hours Sporting freedom in absence of a coach Procrastination Failure to maximize on free time Overspending time on practice courts Helplessness and boredom Desire for instant gratification rather than long­term fulfillment Taking too much time to travel to competitions

The rewards of effective time management. ● ● ● ●

More opening windows of opportunities Improved performance in the field and competitions Increased confidence Maximum lifestyle balance

Time management tricks for athletes.

This is how to become a better athlete through implementation of 3 effective time management tips 1. Time­blocking tasks Rather than running on the field the whole day, an athlete should focus on short productivity sessions.

For instance, one can change their 80­ minute sessions to 60 minutes and ensure that the same volume of work is accomplished.

2. Blocking distractions Time never waits for anybody even if they decide to delay. If you allow distractions in your athletic training, you will end up wasting time that could otherwise be geared towards productivity.

Realistic athletes control lifestyles rather than allowing life to control them.

3. To­do list A day to day routine schedule is simple and may seem unnecessary. Priorities must come first but if there is no organization, an athlete is more likely to get side­ tracked by other daily occurrences.