Best Muscle Building Bodyweight Workouts

Best Muscle Building Bodyweight Workouts The best way to gain muscle mass fast is to follow these tried and proven routines. Muscle Building bodyweight Workouts and top rated programs for developing massive muscles and getting ripped fast! Save yourself the trouble of wasted efforts.

1. Push­Up A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body.This is often neglected by many lifts due to it being a bodyweight exercise and people prefer to push more weight.

2. Pull­Up Pull ups are another great upper body workout option as they also strengthen pecs, traps, triceps, biceps, lats as well as your core.

3. Triceps Dips The triceps dips are one of the variations of the basic dip exercise. This exercise helps in toning your triceps that is the muscle present in the back part of your upper arm.

4. Squat This is great exercise for building lower body strength and mass. Don't be tempted to go 'ass to grass' on this one as many 'hardcore' lifters will tell you to. Going lower than parallel shifts the focus away from the target muscles and places unnecessary strain on the knee joint.

5. Lunges Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core.

They are also relatively safe to do as they have simple movements that are easy to follow, and lunges require no special equipment to complete.

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