Body&Mind Summer22

BODY MIND &

SUMMER 2022 ISSUE

PICKLEBALL ANYONE?

5

CBD TIPS FOR BACKPACKERS

IS CBD SAFE FOR TEENS?

PUBLISHED BY

WE KEEP YOU

MOVING CBD

AD

E IN THE U

S A

M

TOPICALS FOR NATURAL RELIEF



1

00

P



% USA HEM

A MUST-HAVE “Great product - enables me to move around w/very little arthritis pain. I use before/after a day on the course and I know longer use ice or ibuprofen” – James R

BODY & MIND

12

5 CBD TIPS FOR BACKPACKERS

CONTENTS

2022 WHAT TO LOOK FOR IN CBD PRODUCTS THE BENEFITS OF A CBD MUSCLE BALM

16

TOP 10 HEALTH BENEFITS FOR PICKELBALL

5 CBD TIPS FOR BACKPACKERS TOP 10 HEALTH BENEFITS OF PICKLEBALL IS CBD SAFE FOR TEENS CBD FOR GROWING PAINS

24

IS CBD SAFE FOR TEENS

30

CBD FOR GROWING PAINS

WHAT TO LOOK FOR IN CBD PRODUCTS

H

ave you considered trying CBD (cannabidiol) products for pain, anxiety, or other concerns? You’re not alone. A 2019 Gallup poll found that 14% of Americans use CBD, while another survey performed in 2020 found that 33% of Americans currently use, or have used, CBD products.

The popularity of CBD products has grown since the 2018 Farm Bill, and experts predict the trend will continue. Increasing interest in CBD has led to the emergence of numerous product options, with countless companies offering their products for sale in-store and online.

TYPES OF CBD PRODUCTS CBD products contain hemp-derived CBD, which may be an isolate, broad-spectrum, or full-spectrum extract. Isolates contain CBD only.

Broad-spectrum and full-spectrum products feature many of the original plant's cannabinoids and terpenes.

The only difference is that full-spectrum products have no more than 0.3% THC (tetrahydrocannabinol), while broad-spectrum options have no THC. Today, there is seemingly an endless variety of CBD products available online. It’s easy to get overwhelmed by your options. Understanding the different products available can help you choose the best fit for your needs.

TOPICAL PRODUCTS Topicals are CBD products that you apply to your skin. They include an array of CBD-infused lotions, creams, and balms. Along with hemp-derived CBD, they also contain other ingredients to promote specific health benefits, such as easing chronic pain, muscle aches, and inflammatory skin conditions like eczema and acne.

One of the key features that sets topicals apart from other CBD products is how you use them. Most other CBD products are ingestible. CBD and other active cannabinoids get into your bloodstream via your digestive system or through absorption under your tongue. The CBD in topicals absorbs into your skin, providing more targeted relief.

CBD GUMMIES CBD gummies are edible products similar to chewy gummy candies.

You’ll find them in a wide variety of fruity flavors. Like other CBD products, they may also contain other cannabinoids or ingredients to help you achieve specific benefits, such as ashwagandha for relaxation or green coffee caffeine for energy.

Each gummy contains a specific amount of CBD — which you’ll find on the label — making dosing a breeze.

Once you determine your ideal dosage, you can take the number of gummies that coincide with that amount.

CBD OILS CBD oil is often the first thing that comes to mind when people think of

CBD products. It’s a liquid preparation consisting of a CBD extract suspended in an oil — usually medium-chain triglyceride (MCT), coconut, or hemp.

Some also contain flavors or additional beneficial ingredients.

You’ll usually find CBD oils in opaque bottles sealed with caps that have built-in droppers for easy dosing. You can take your desired amount under your tongue or mix it with your favorite food or beverages.

“ 33%

of Americans currently use, or have used, CBD products.

WHAT TO LOOK FOR WHEN BUYING CBD PRODUCTS ONLINE

W

hile CBD products are legal, the Food and Drug Administration (FDA) has yet to issue clear regulations regarding approved and unapproved uses.

That makes it easy for less reputable brands to sell inconsistent, ineffective, and even unsafe products.

However, many other companies are creating high-quality, effective, and consistent CBD products for consumers. The question is, how do you tell the good from the bad?

Below, you'll find five things to look for when shopping for CBD products.

1. Cannabis-Derived Ingredients Take a look at a product’s ingredient label. The whole reason you’re buying CBD products is for the CBD. As such, you should see hemp-derived CBD (cannabidiol) on the list. You may also see “hemp extract,” which some companies use as an alternative.

Be wary of any product that doesn’t list either CBD or hemp extract as an ingredient.

You may find some CBD products

that list hempseed or cannabis sativa seed oil as an ingredient. It isn’t the same as CBD, as hemp plant seeds contain no cannabinoids. Make sure you see CBD or hemp extract somewhere on the ingredient list.

2. Safety Claims While the FDA hasn’t issued regulations for CBD products, there are still things companies can’t do, including making unsupported safety claims.

For instance, some companies will label their products as “safe for all users.”

Avoid products making safety claims.

Instead, you should see warnings that recommend keeping products out of reach of children or consulting your physician if you’re pregnant, nursing, or taking other medications.

3. Therapeutic Claims CBD product labels also can’t make unsupported health claims. While research shows CBD has many potential benefits, you should watch for definitive claims that a product can cure or prevent certain health conditions.

4. Active Ingredients and Cannabinoid Analysis You should know what you’re putting in or on your body, especially if you have allergies or sensitivities to ingredients that could cause adverse reactions.

A reputable CBD company will tell you exactly what’s in its products besides CBD. You should find a complete ingredient list and a cannabinoid analysis performed by a third-party lab.

5. Heavy Metal Analysis While CBD companies aren’t technically required to have their products third-party lab-tested, doing so helps ensure product quality, safety, and labeling accuracy.

In addition to a cannabinoid analysis, you should be able to find information regarding a product’s heavy metal and contaminant analyses. The results won’t always be on the label, but you can usually find them on a company’s website or by request. If the company stalls or refuses to provide them, you should look elsewhere for the products you want.

With so many available options, finding the best CBD products on the market can feel impossible. Knowing what to look for — and what to avoid — in a potential product makes the process much easier.

Check the product labels, read the ingredients, and don’t hesitate to ask for third-party lab results.

Muscle MX provides a variety of high-quality CBD products scientifically formulated with clean, natural ingredients, including USA-grown hemp. With options such as topicals, gummies, and oils, you’ll find a product that fits your needs and lifestyle.

JOIN THE MX AMBASSADOR PROGRAM

Free Product Paid Commissions Grow Your Following

THE BENEFITS OF A CBD MUSCLE BALM

“

The application of a CBD balm to sore areas can soothe inflammation

W

hether you are an athlete or you work out a few times a year, you've likely experienced pain or soreness. Even simple actions like sitting in the office for too long or lifting kids can lead to stiff or sore muscles. Luckily, hemp products — like cannabidiol (CBD) muscle balms — are well-suited to soothe and alleviate such pain.

Many people understand how oils, lotions, and creams work. They moisturize and nourish the skin. But what about a balm that's mixed with CBD? How does topical CBD work? What is CBD balm used for?

By now, you've probably heard about CBD oils and tinctures. Most CBD products are marketed and sold as oils or edibles. However, that's not the only way to use CBD. In fact, CBD balm is an alternative that users can opt for to enjoy the benefits of CBD.

WHAT IS CBD MUSCLE BALM? According to the Cambridge Dictionary, a balm is "an oily substance rubbed into the skin and used esp. to treat injuries or reduce pain." This is a fairly broad definition of the term "balm" since balms are a broad category of topical products.

CBD muscle balm, also known as CBD muscle rub, is simply a balm containing CBD oil. It is often thick and waxy — almost solid. CBD balm is different from CBD salve, which tends to be softer than a balm.

Extracts of CBD from hemp or cannabis plants are typically mixed with carrier oils to create CBD oil. Producers extract CBD from cannabis plants using various methods, like the supercritical carbon dioxide method, and use the oil to create CBD balm.

Both balms and salves use waxes and

fatty oils as base ingredients, while CBD lotions and creams use water.

CBD balm is generally mixed with soothing ingredients such as tea tree, peppermint oil, butter, and eucalyptus.

Balms are usually concentrated, making them ideal for quick relief.

WHY SHOULD YOU CONSIDER A CBD TOPICAL BALM? Today, there are many CBD products that people can choose from. When choosing a product, it's critical to consider its purpose, application, and concentration. CBD balms are intended for application directly to the skin.

They offer relief to specific areas.

Here are various benefits of CBD balms that you should consider.

Contains Anti-Inflammatory Properties According to a review of the effects of CBD on inflammation by the University of Massachusetts Medical School, CBD exhibited anti-inflam-

matory actions in various preclinical models. The therapeutic application of CBD helped to reduce the immune response of rats subjected to pneumococcal meningitis.

In another study by Canada's Dalhousie University, rats that received CBD doses in their arthritic knees experienced less inflammation and fewer signs of pain. The study showed that CBD was a safe topical treatment for osteoarthritis pain. CBD managed to block acute inflammatory flares that could lead to disease progression.

Improves Recovery Time and Activates Tired Muscles After an intense workout session, you may experience muscle aches and soreness. Exercise can cause microscopic tears to muscle fibers, which can cause inflammation and the feeling of soreness or pain.

Soreness after a workout feels unpleasant. The application of CBD balm to sore areas can soothe inflam-

mation. CBD also suppresses cytokine, chemokine, and the production of T-regulatory cells — which slow down muscle recovery.

CBD activates tired muscles and facilitates a more rapid recovery by suppressing inflammatory responses after workouts.

Constructed From Natural Ingredients While there may be many differences between CBD muscle balms from various companies or even the same company, most muscle rubs contain similar ingredients. Most CBD soothing muscle balms are made up of a combination of fatty oils and natural wax products as the base.

For most CBD balms, manufacturers use beeswax as their wax base.

Coconut oil, jojoba oil, avocado oil, and grapeseed oil are common fatty oils used to make balms.

In addition to the base, manufacturers must include the CBD extract

— CBD isolate, broad-spectrum, or full-spectrum — and fragrances.

Broad-spectrum CBD balm contains no traces of tetrahydrocannabinol (THC).

apply to their skin. If you experience a contact dermatitis rash after applying CBD balm, your body may likely be reacting to another ingredient in the muscle rub — not CBD.

For the best results, use CBD muscle balms with naturally derived ingredients that are safe and free from skin irritation. Such products don't contain any additives or fillers.

Provides Chronic Pain Relief

Soothes Sensitive Skin Conditions Pain relief is the main benefit of CBD that most people talk about.

In addition to pain relief, CBD can soothe sensitive skin conditions.

According to the American Academy of Dermatology (AAD), the anti-inflammatory properties of CBD make CBD muscle balms suitable for conditions like acne, psoriasis, and eczema.

Using topical CBD has no negative side effects aside from contact dermatitis. One may experience this side effect with any substance they

CBD balms are ideal for pain relief. These products often contain additional ingredients like camphor, menthol, and capsaicin, delivering more therapeutic benefits to target areas. Menthol adds a cooling sensation to the skin and has analgesic properties.

Applying CBD muscle balm to the skin area where the pain is localized allows the skin to absorb cannabinoids and other active ingredients for quick relief. CBD balms can be an effective solution for muscle aches, chronic knee pain, and cramps.

STOP SETTING LIMITS ON YOUR PHYSICAL ACTIVITY BY USING A CBD PRODUCT CBD balm is ideal for anyone dealing with chronic pain and inflammation since it allows them to rub the balm on the affected area for quick relief.

Applying CBD balm to the skin can soothe sensitive skin conditions and promote a healthy lifestyle. Naturally-derived ingredients used to make CBD balm also protect your health and well-being from harmful contaminants.

If you are looking for pure CBD products, try our CBD muscle balms for the best results. At Muscle MX, our CBD products are manufactured under strict protocols, undergoing rigorous testing procedures to ensure consistent quality, purity, and potency. A third-party ISO-certified laboratory also reviews each product batch to verify ingredients and CBD content.

START YOUR JOURNEY WITH THE MOST EFFECTIVE CBD TOPICALS ON THE MARKET

 GREAT PRODUCT! I have been using the recovery balm for about 6 months for my arthritis pain in my knee and the activate balm for my feet before running.

It works great!! – Ann B.

TOP QUALITY CBD PRODUCTS

U NAT RAL

IN

GR

EDIENT

S

D-PARTY 3R

LA

B TESTED

0% T H C 0.0

0.00%

AD

0% THC

E IN THE U

S A

M

0.0



1

00

P



% U A HEM S

Why are More Backpackers Taking CBD? It is not surprising that backpackers and other outdoors enthusiasts are beginning to discover CBD gives them a helpful boost. For backpackers looking for a holistic way to boost their energy, motivation and physical well-being, CBD is a great addition to their routine. However, choose your CBD wisely and use it properly to get the most effective results.

Hiking requires energy, a positive mood and a body free from pain. While hiking is an excellent form for maintaining overall well being and staying in a healthy weight range, motivation to put your hiking boots can wane.

“

CBD may play a role in regulating our energy levels, both physically and mentally.

#1 Effects on Mood - Stress,

anxiety, or depression can affect your state of mind and play an enormous role in your motivation to go for a hike. CBD may be able to balance the hormones in the brain that play an important role in our mood. There are cannabinoid receptors in your brain that are triggered when you ingest CBD. Since this is part of the endocannabinoid system, once the receptors are activated, they bring balance to nearby neurotransmitters, such as cortisol and serotonin.

#2: Effects on Pain - Pain is

one of the greatest disruptors when it comes to maintaining a regular hiking regimen. Hiking requires that our joints and muscles are in good shape. Additionally, there are many hikers who overdo it and pay for it later in the form of a muscle strain or cramp.

The good news is CBD may be able to help. When used before a backpacking session, CBD can give the endocannabinoid system what it needs to regulate pain within muscular and joint tissue. When applied after a hike,

it can aid in the body’s crucial recovery process.

#3: Potential Energy Boost

- A more recent discovery is that CBD may play a role in regulating our energy levels, both physically and mentally. Knowing the regulatory nature of the endocannabinoid system, this does not come as too much of a surprise. To backpack the desired distance, we must have a good supply of energy to get us through the entire way.

TOP 5 CBD TIPS FOR

BACKPACKERS

Tip #1:

Choose the Right Delivery Method(s) - It is important to be knowledgeable on the different CBD delivery methods available and how they differ. Topicals are great for targeting localized areas, and they can activate quickly while being long-lasting. Edibles take up to two hours before peaking in the system but can be longlasting as well. Tinctures can activate within a half hour and can last for a couple of hours.

Tip #2:

Time Your Intake Properly - If you want CBD levels to peak in your body during your hike, it is important to know when to take your dose. This depends on the delivery method you have chosen. Use the information above to determine when is the

best time to consume or apply your product.

Tip #3:

Be Consistent with Your CBD Usage - The endocannabinoid system is a complex system consisting of cannabinoid receptors throughout the body. When we feed the body cannabinoids, this system disperses them as needed and stores the rest for later use. The endocannabinoid system functions best when it has a steady intake of cannabinoids that can be stored. Users are encouraged to maintain a daily regimen rather than only taking CBD as needed.

Tip #4:

Quality Comes First - It is imperative that you buy your CBD from a trusted

manufacturer. The CBD varies tremendously when it comes to quality and purity. It is recommended to only choose products from a brand with a reputation for delivering highquality hemp goods. Look for third-party lab reports on the manufacturer’s website to verify the legitimacy of the products’ claims.

Tip #5:

The Milligram Strength Makes a Difference The proper milligram strength differs for each specific body.

A certain milligram strength for one person can be too much or too little for another. Experiment with dosages until you find what works best for you. Typically, higher strengths are ideal for those with higher body weights or those with more severe issues.

TOP 10

HEALTH BENEFITS OF PICKLEBALL

As people grow older, they risk developing health problems, especially from living a sedentary lifestyle.

Engaging in a sport is a sure way to maintain regular physical activity that helps improve different aspects of health. With over 3.1 million players across the United States, pickleball is a rapidly rising all-inclusive sport that anyone can try out. Most people start out playing pickleball for fun and end up enjoying the health and fitness benefits as a plus.

1

IMPROVES PHYSICAL HEALTH

Adults in their senior years can improve their physical health by playing pickleball. The sport allows them to integrate moderate physical activity into their daily routine. Pickleball is an excellent alternative to a long walk as a 10-minute match offers similar health benefits to an hour-long walk.

Pickleball is a fairly aggressive sport that can be quite helpful in weight management. By keeping the body active, players burn excess calories that positively contribute to weight loss while building muscle for support.

2 HELPS PREVENT OBESITY Obesity is one of the most common lifestyle diseases in people living a sedentary lifestyle. Pickleball players are less likely to develop obesity as the body finds the right balance between food intake and energy output. Participants can get closer to or even reach their weight goals while enjoying the game with others. Including pickleball into one’s lifestyle can greatly help to prevent obesity and associated health concerns.

3 BOOSTS THE IMMUNE SYSTEM The body’s immune system tends to weaken with increasing age. A combination of stress, lack of sleep, cigarette smoking, alcoholism, and an unhealthy diet further hasten the weakening of the immune system. One of the health benefits of pickleball for seniors is boosting this bodily system.

An active body starts generating various immune cells and antibodies to help combat disease-causing organisms. Regular exercising can be tricky to maintain as we get older, but the thrill and simplicity of pickleball can accommodate most players. Playing pickleball is thus an excellent way to help the body maintain its health.

4 HELPS LOWER BLOOD PRESSURE People with a history of high blood pressure or hypertension can regulate their blood pressure through sports. People with this lifestyle disease have to make numerous lifestyle changes to manage the condition holistically, but this sport also pairs well with medicine. People diagnosed with hypertension are at risk of developing severe systemic complications if poorly managed.

Aside from avoiding salt intake, caffeine, and alcohol, playing pickleball can help lower blood pressure. It’s especially good to ask for a doctor’s opinion.

The senior-friendly and fun sport helps improve cardiovascular health, which minimizes the risk of a heart attack, stroke, or kidney injury.

5

REDUCES STRESS

Stressful thoughts and feelings can arise from numerous aspects of daily living like work, relationships, and isolation. Engaging in a sport like pickleball can be an excellent stress reliever. Physical activity stimulates the body to release endorphins, neurochemicals for relieving pain and stress.

Exercise also lowers the level of stress hormones like adrenaline and cortisol. A 10 to 15-minute pickleball match each day can help people feel calm and composed, which continues a few hours after the game. It’s also just a nice way to take someone’s mind off of the things that may be causing them stress.

6 CAN IMPROVE SOCIAL SKILLS An essential aspect of overall wellbeing is one’s social health, which has an immense impact on emotional health. Being a social sport, pickleball can come in handy here. The singles match is a two-person game where a player interacts with a rival. In the doubles match, players are paired up and must work together to win the game.

Unlike tennis, pickleball requires a smaller playing court, which allows participants to engage in conversation with opponents. Interacting with playmates and fans greatly improves one’s sense of wellbeing while lowering stress from isolation. Players have a great opportunity to gain new friends.

Members of a pickleball group get to feel part of a community. The pickleball community is excellent for improving social skills and boosting self-esteem.

Joining a pickleball group opens players to numerous chances to participate in social events or tournaments, which are great for emotional health.

7 MAY HELP MANAGE DEPRESSION People with depression can try playing pickleball as one strategy to manage their condition. Physical activity helps prevent the symptoms of depression while minimizing the chances of a relapse. As mentioned before, a modest degree of exercise can boost the same chemicals in the body that appear in standard antidepressants. While engaging in the sport, players set aside their worries to concentrate on the task at hand. They may end up having a clearer mind and can sleep better from the energy spent at practice.

IMPROVES HAND-EYE

8 COORDINATION

One of the best health benefits of playing pickleball is improved hand-eye coordination. Pickleball is a relatively slow-paced sport that requires a little bit of extra deftness when striking the ball. Playing pickleball is a more natural path for developing hand-eye coordination due to its main actions of hitting the racket to the ball and moving where needed on the court.

An improved hand-eye coordination results in better reaction time and improved execution of daily activities. Players also improve their balance, physical agility, alertness, fitness, and muscle awareness.

9 ENGAGES PLAYERS THROUGH MENTAL CHALLENGES

One of the crucial benefits of pickleball health-wise is engaging people with cognitive challenges. After losing a match, players are more motivated to improve their skills and enhance their chances of winning. The sport challenges its participants to find ways to improve their gameplay and break mental barriers or limits, such as feeling they’ll never be good.

Ultimately it’s a game, so it’s a safe space to stretch one’s comfort zone without worrying about failure. Without these types of mental challenges, people are more at risk of developing psychological and mental issues.

10

HELPS WITH SERIOUS MENTAL DISORDERS

Playing pickleball can help improve the symptoms of serious mental illnesses in seniors like dementia and schizophrenia. Exercise keeps the mind active, slowing down the pace at which some conditions can develop.

People with mental disorders may experience fewer thinking difficulties and improved motivation by engaging in pickleball or other physical activity.

GUIDE TO PICKLEBALL INJURIES & HOW TO PREVENT THEM

M

aintaining physical activity has numerous physical and mental health benefits, and pickleball is an exciting way to do it.

Pickleball is an engaging sport whose popularity in the U.S has grown over the years. Like any other racket-handling sport, pickleball has its fair share of injuries. Both novice and seasoned pickleball players are at risk of the occasional fall, bruise, or scrape.

There are, however, serious injuries that are potentially career-ending or incapacitating. The most typical pickleball injuries are overuse injuries that develop over time due to repetitive motions. Here is an overview of the most common pickleball injuries and the measures you can take to prevent them

WHAT ARE THE COMMON PICKLEBALL INJURIES? Pickleball Shoulder Injury General shoulder strain or pain arises from an injury to the rotator cuff muscles. This common pickleball injury affects the group of muscles forming the primary supportive structure of the shoulder joint. Overhead swings and overextension of the shoulder joint when serving or returning a serve are common causes of shoulder strain.

Pickleball players presenting with reduced range of motion, pain, swelling, or bruising around the shoulder joint need to get checked out. The shoul-

der’s sudden severe damage is rare, but stretching and partial tearing can happen over time.

See Shoulder Injury Blog

also complain of pain to the middle or lower calf that worsens with activity and closely resembles pickleball calf injury.

Pickleball Tennis Elbow

Pickleball Heel Bruising

Pickleball tennis elbow, also called lateral epicondylitis, is a typical overuse pickleball injury. Repeated swinging and raising of a pickleball bat predispose players to mild elbow strain over time. Microtears to the elbow tendons may arise from performing repetitive motions with improper form, training, and gear.

Heel bruising is a fairly typical pickleball injury that gradually develops with time. Repetitive or strenuous impact to the pad of fat around the heel causes internal bruising. In some instances, the heel bone ends up being bruised.

The major symptom is heel pain while walking or on applying pressure.

Players with a pickleball elbow injury may report discomfort in the elbow that worsens with movement. They also present with joint stiffness and aches or soreness around the elbow.

See Tennis Elbow Blog

Pickleball Achilles Tendinitis The Achilles tendon is a group of connective tissue that connects the heel to the calf. Repeated high-impact exercise like in outdoor pickleball tournaments stresses the lower leg area.

In extreme cases, pickleball players develop Achilles tendinitis that features multiple tears to the Achilles tendon.

The most common tears can happen either at the point of insertion to the heel or can be non-insertional (in the middle of the tendon). Regardless of the point of injury, these pickleball players report stiffness in the calf or heel area and thickening or inflammation around the tendon. They may

Pickleball Knee Injury Pickleball knee injuries occur when players hyperextend or suddenly twist their knee joint. This injury commonly happens during pivoting movement that involves a change in direction.

Repetitive knee strain overworks and damages the tendons, ligaments, and muscles around the knee. The medial collateral ligament is most often affected. Affected players present with knee inflammation of the knee joint and pain that increases with motion.

See Knee Injury Blog

Pickleball Hamstring Injury Pickleball players are at risk of hyperextending the leg when reaching for a ball in front of them. Poorly conditioned and fatigued hamstrings may strain or tear from hyperextension.

Hamstring pain starts from the back of the thigh to the point of origin near the pelvis. Then, the pain moves down to the outer part of the tibia.

See Muscle Balm Blog

PICKLEBALL INJURY PREVENTION Regular Exercise Players don’t have to limit themselves to pickleball as their only physical activity. Regular exercise helps protect vulnerable body parts such as the ankles, elbows, shoulders, and knees.

Leg strengthening exercises help the hamstrings, quadriceps, and calf muscles support the knee joint effectively. Maintaining proper upper body strength lowers the risk of a shoulder injury. Core exercises that focus on abdominal muscles minimize back strain while playing.

Warm Up, Stretch, and Rest Players need to warm up and stretch before any physical activity. A brisk 10 to 15-minute walk or a light jog is a great way to warm up muscle fibers.

After warming up, players can proceed to stretch any tightened muscle, lowering the risk of strains or joint sprains.

Participants can focus on stretching

the hamstring, quadriceps, hip flexors, and glutes in the lower body. Also, don’t neglect stretching the shoulder, elbow, and knee joint. After a match or excessive training, players need to listen to their bodies for signs of fatigue. Soreness is expected after strenuous play, but not pain. The soreness often resolves after some rest.

Using Muscle MX Activate CBD balm is an excellent way to warm up muscles, tendons, and joints before a workout. The topical application helps prevent injury and ensures peak performance during pickleball matches. To help with recovery, pickleball players can apply Muscle MX Recovery cooling CBD balm. This ultra-cooling topical application is engineered to assist in recovery after intense physical activity.

Hydrate Adequately Outdoor pickleball often happens under warm weather and plenty of sunshine. Players need to properly hydrate before and during matches by drinking at least 6 to 8 glasses of water. Taking water with electrolytes

helps replace the water and salt content lost during the game. Dehydration may present with dizziness and lack of coordination, resulting in a fall or other injury.

Wear the Right Footwear Most ankle sprains and meniscal tears are preventable with the appropriate pickleball shoes. Ankle sprains commonly occur when the knee twists or rolls. Meniscal or knee ligament tears happen during sudden changes in direction or shot-stopping.

The right shoes offer enough support to prevent these injuries. Pickleball court shoes are one of the most vital pieces of gear in a pickleball player’s arsenal.

Protect the Eyes Protective eye gear safeguards pickleball players’ eyes from flying balls and wayward paddles. Potential eye injuries like bruises, cuts, retinal detachment, and eye inflammation can occur without the proper eyewear.

Severe eye injuries can result in complete blindness.

PICKLEBALL RESOURCES & INFLUENCERS TO FOLLOW TOP MX PICKLEBALL AMBASSADORS

Regina Franco Goldberg

Carmen Sanz

Kasandra Gehrke

FIND COURTS, TOURNAMENTS, COACHES, CLINICS AND VACATIONS! PickleConnect is pickleball’s premier worldwide app connecting players with the pickleball world.

No more stumbling on the internet trying to find information about pickleball. PickleConnect has put it all together for you in one easy-to-use app.

IN PICKLEBALL J U LY / A U G U S T

2 0 2 2

•

I S S U E

S E V E N

L! L A ES EB L NIT G K I RT PIC PO UILDS S F S OOW THNI ANDHBE MOST H AYS SIO IN T PAS GES LAR W D BRI CTACU SPE

ERS OINITT A P O H PR TO

PLU

S

T W HO K SHO C TRI

JOIN THE INPICKLEBALL NEWSLETTER TO RECEIVE EMAIL UPDATES, EXCLUSIVE OFFERS, AND MORE!

G NIN UT N I O W RK INE THAT WOROUT YOUR EED ST SP EG A L L BOO AND WIL NGTH E STR

RTY E PHA M A STG BAS

PO SY BBQ RATE

EA ELEB ATCH C TO REAT M AG

SPECIAL SUBSCRIPTION OFFER! SAVE 62%

$7.99

@INPICKLEBALL

GET YOUR PRINT ISSUE TODAY!

Go to InPickleball.com to subscribe and save 62%.

PRINT EDITION ALSO AVAILABLE AT YOUR LOCAL BARNES & NOBLE

IS CBD SAFE FOR TEENS? Many of us adults have found a lot of success incorporating hemp products into our daily wellness routines. We know that CBD offers a wide array of unique properties to the body, and the nature of the endocannabinoid system makes CBD something that we feel comfortable about taking daily. Is CBD is safe for teens as well?

Many of us have teenage children that are struggling with some sort of issue, and as parents, we desperately want to provide them with relief. So, it’s natural that many parents are interested in giving hemp to their teenage kids but may be hesitant because they don’t know if it’s appropriate for their younger bodies.

IN SHORT, YES

O

ne thing that’s unique about CBD is the way in which it is processed and utilized by the body. CBD is considered non toxic to all mammals, and the endocannabinoid system is the reason why this is the case. The endocannabinoid system is a complex bodily system that binds cannabinoids like CBD with cannabinoid receptors that are found literally everywhere within the body. Each cannabinoid receptor is in charge of regulating an adjacent bodily process, and feeding the body cannabinoids gives these receptors the fuel that they need to accomplish this efficiently and effectively.

The endocannabinoid system is a very intelligent system that simply stores excess cannabinoids away for later use. This is why you don’t hear about people overdosing on CBD. Rather than the CBD causing toxicity when consumed in high doses, it’s simply stored away until it’s needed at a later time.

Now, bear in mind that while CBD is considered non toxic, everyone’s body is unique, and a person can have an intolerance, allergy or severe reaction to pretty much anything that exists in the natural world. So, technically, we can never say that CBD is 100 percent safe for teenagers, or anyone for that matter. But, neither can we say that chocolate, or coffee, or any other widely popular product is.

Is it Legal for a Teenager to Use CBD?

Here’s where things get a little confusing, so bear with us. CBD is legal in all 50 states, because commercial CBD products come from the hemp plant rather than the marijuana plant.

The marijuana plant contains a high amount of THC, which is responsible for its psychoactive properties. The hemp plant, which also belongs to the cannabis genus, contains only a trace amount of THC, hence it won’t make a person high, even in high doses.

However, marijuana remains federally illegal, and hemp was lumped into the same category up until a few years ago.

Because of this recent change in legal status, there’s still some murkiness regarding the legality of giving CBD to minors. While adults 18 and above will not get into any kind of legal trouble for purchasing or using CBD, there are companies that will not sell CBD to people below the age of 18. But, technically, there is no law that states that you can’t give CBD to your child who happens to be a minor. In fact, many adults give their children CBD. Another interesting fact is that the FDA has approved a CBD-based drug specifically for children. Epidiolex is a medication for pediatric epilepsy, and its active ingredient is CBD. Therefore, it’s clear that there is a growing body of evidence that CBD has the potential to be useful to minors as well as adults.

“

CBD’s potential calming properties also make it a popular sleep aid.

5 Reasons

Why Teenagers May Want to Take CBD

Reason #1: Dealing with Stress CBD is very frequently used for its calming properties. It seems to support the endocannabinoid system’s ability to regulate the production of cortisol, which is the hormone that is secreted in moments of stress.

Teenagers are prone to serious stress due to a combination of hormonal changes, pressure at school and social pressure.

Reason #2: Having a Hard Time Sleeping CBD’s potential calming properties also make it a popular sleep aid. If your child struggles with sleep, CBD may be worth considering.

Reason #3: Experiencing Some Kind of Pain

Many people use CBD in hopes of experiencing relief from pain. CBD has analgesic and anti-inflammatory properties within its chemical structure.

Reason #4: They Have a Digestive Ailment Studies suggest that CBD has the potential to reduce inflammation along the digestive tract.

Reason #5: They Suffer from Seizures

Like we said, there is a CBD-based drug for children who suffer from epilepsy, and its approval was the result of several studies suggesting that CBD is linked to a reduction in seizures.

5 tips

Giving CBD to Teenagers

Tip #1: Speak to Your Child’s Doctor It’s always important to speak with your child’s doctor before starting them on any new regimen, including CBD. Tell the doctor of any medications your child is on, how much you intend to give them daily and the specific reason why you wish to give them CBD.

Tip #2: High-Quality CBD is Crucial

CBD products vary a lot in quality, because the market is extremely popular right now, and very competitive. Look for a company that makes third-party lab reports available, as these lab reports clue you into the overall quality of the product.

Tip #3: Start with a Low

Dosage Level

It’s wise for a teenager to start with a low dosage of CBD. Typically, the suggested dosage that’s on the product’s label, taken once daily, is ideal in the beginning. If the dosage needs to be adjusted, you can do so after two weeks of monitoring.

Tip #4: Start with a Low Milligram Strength

Similarly, it’s good to start with a low milligram strength, which refers to the potency level. You can always increase the milligram strength later on if need be.

Tip #5: Pay Attention to Any Effects

During the first few weeks, pay attention to any effects of the CBD.

Currently, There’s No Reason to Believe that CBD is Unsafe for Teens

Just remember that teenagers under the age of 18 are not legally permitted to purchase CBD. Before you start your child on a hemp routine, it’s important to speak with their doctor, especially if you’re giving them CBD for a specific issue.

CBD for Growing Pains As they grow older, some children experience a painful sensation in their legs without any obvious cause. Known more commonly as growing pains, this ache or throb in the legs can occur in children between the ages of two and 12.

While it’s the most common form of chronic pain children can experience, growing pains are distressing for a child of any age. These pains often become worse at night, even waking a child from sleep.

There’s no specific treatment for growing pain relief, but some parents are turning to alternative methods like CBD to make their children more comfortable.

What Are Growing Pains?

Growing pains are deep cramping or aching pains that affect a child’s legs. The growing pains areas in the body include muscles in the calf and thigh. Boys and girls are equally affected by the condition.

What age are growing pains? Up to 37% of children will experience growing pains between the ages of two and 12. By the time a child becomes a teenager, growing pains should stop on their own.

While growing pains are a harmless form of muscular pain, the experience can still be upsetting to children. Depending on the child and their level of pain tolerance, the pain can range from mild to severe.

Parents may want to know how to stop growing pains in legs to give their children relief. Most growing pains respond to athome remedies. Ice packs, hot baths, massages, topical creams, or other treatment methods can provide some pain relief for growing pains until a child grows out of the condition.

What Causes Growing Pains?

The condition may be called “growing pains,” but they may not be related to growth spurts at all.

There’s no evidence that a child’s growth process is painful.

Growing pains were first discovered in the 1930s and 1940s when the condition was thought to be a result of the bones growing faster than the tendons. While the name has remained the same, we now have a better understanding of how children’s bodies grow. The root cause of growing pains is

still unknown. Several theories suggest that: Increased physical activity like running, climbing, and jumping can lead to overuse of a child’s musculoskeletal system A lower pain threshold may lead to simple aches and pains feeling far more severe Issues like hypermobility (flexible joints) and flat feet can create pain in the legs Children with low vitamin D levels may have less bone strength, which can lead to pain.

Symptoms of Growing Pains

While it’s not clear what causes growing pains, the pain itself is very real. Often occurring in the thighs, shins, calves, and behind the knees, the pain usually affects both legs. In rare cases, children may feel pain in the arms or abdomen.

Growing pains may not occur every day — the pain can come and go. It often strikes in the late afternoon and the early evening, becoming worse at night. Most often, the pain is gone by morning. If the pain is severe enough, it may wake a child in the middle of the night.

If a child has growing pains, they may seem grumpier in the mornings, or they might be holding or rubbing their legs.

While painful and disruptive, growing pains shouldn’t limit a child from physical activity or cause any kind of limp.

CBD For Growing Pains: How It Can Help

If a child is struggling with growing pains, it can be a trying situation. While growing pains are a normal part of growing up — and nothing to be concerned about — the deep, throbbing

pain can still be very distressing for children and make it hard for them to sleep.

Fortunately, there are steps to take to make a child more comfortable and soothe their pain. In addition to simple remedies like heat therapy, stretching, and massage, CBD has emerged as a promising way to relieve pain.

Studies show that the properties of CBD can effectively relieve chronic pain. It has been proven to help ease the symptoms of cancer pain, neuropathic pain, fibromyalgia, arthritis, and migraines.

While there aren’t as many studies on the effects of CBD on muscle pain, aches, and soreness, potent topical CBD products are known to offer temporary relief from pain.

When CBD is applied topically, it activates the endocannabinoid system through receptors in the skin, absorbing quickly and alleviating both pain and inflammation.

RESOURCE:

Consumer reports: Can CBD Help Your Child?

CBD PREF

BY T

O M

FERRED THE PROS

ONE MORE

ENTIFCALL CI

3R

D-PARTY

0.0

0% T H C M

AD

E IN THE U

S

A

Y

S

U NAT RAL

GR

EDIENT

S

FO

R M U L AT E D

LA

B TESTED

0.0

0% THC

00

1

IN



P



% USA HEM