Body&Mind Winter 22

BODY MIND &

CHRONIC PAIN ISSUE

TOP KNEE PAIN

10

TREATMENTS ARTHRITIS RELIEF

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2022 DOES CBD ABSORB THROUGH THE SKIN WHAT YOU NEED TO KNOW ABOUT CHRONIC KNEE PAIN ARTHRITIS & JOINT PAIN CBD FOR CHIROPRACTORS

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WHAT YOU NEED TO KNOW ABOUT CHRONIC KNEE PAIN About a quarter of U.S. adults experience regular spells of knee pain due to the amount of stress the knee joint handles daily. People with knee pain may experience a sudden acute onset pain or slowly progressing chronic knee pain. Here is an extensive insight into the different elements of knee pain and what you need to know about chronic knee pain.

CBD & YOUR PHYSICAL THERAPY ROUTINE USING TOPICALS & TINCTURES TOGETHER

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CBD & YOUR PHYSICAL THERAPY ROUTINE If you’re curious about adding CBD to your physical therapy regimen, you’ve come to the right place.

This article will cover how CBD relates to pain and inflammation, as well as when (and how) you can add it to your daily life.

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CBD FOR CHIROPRACTORS A combination of chiropractic adjustments and CBD products can help individuals dealing with chronic pain live better lives.

BODY & MIND ABOUT THIS ISSUE

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ARTHRITIS & JOINT PAIN In the United States, Arthritis is the most common cause of disability and it affects about 50 million American adults and 300,000 children.

One of the most common yet most misunderstood chronic pain ailments is inflammation.

Whether it be acute or chronic, the inflammatory response is a natural reaction to poor health, lifestyle choices, sickness, or injury and can manifest in many ways. While inflammation is a sign that our immune system is healing our body, too much can be a bad thing, and can be a sign of an underlying issue. There are many treatment options, one specifically being CBD topicals for inflammation.

In this issue we will cover a few chronic pain issues, therapies, and how cbd products can help.

DOES CBD ABSORB THROUGH THE SKIN?

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Cannabinoid receptors in the skin, muscles and joints essentially grab the CBD that has been applied, allowing the cannabinoid to bind with these receptors for fast and noticeable activation of the compound’s properties.

C

BD does, in fact, absorb through the skin, and quite efficiently. Studies have shown us that when CBD is applied to the skin, they absorb through the skin tissue within just minutes, reaching the tissue of the muscles and joints quickly. Cannabinoid receptors in the skin, muscles and joints essentially grab the CBD that has been applied, allowing the cannabinoid to bind with these receptors for fast and noticeable activation of the compound’s properties.

Most people use CBD topically for pain relief, and we know that cannabinoid receptors in the deep tissue can regulate everything from inflammation levels to pain sensitivity related to the nervous system.

What makes topicals unique from other types of products is that they offer this type of relief in a highly localized and targeted manner. When we take hemp through an internal method such as a tincture, the properties act in a widespread manner throughout the body, as internal methods allow the compounds of hemp to get dispersed throughout the body, thus promoting effects pertaining to mood, sleep, digestion, and all other kinds of internal functions.

Applying a topical formula directly to an affected area allows a concentrated dose of hemp to work specifically within the area of application, making topicals the perfect choice for someone dealing with a highly localized issue such as an inflamed muscle.

It is important to point out that using cannabidiol topically will not have an impact on more internal issues such as stress or digestive discomfort.

However, the good news is that topicals can be paired with internal types of products as the two do not have any negative interactions with one another.

This can help tackle multiple complaints at once as each product serves a distinctive purpose.

A WHOLE NEW WAY TO EXPERIENCE THE PROPERTIES OF HEMP CBD topicals can be found easily on the market, and they come in all kinds of distinctive formulas including: • • • • • • • •

CBD Creams Salves Balms Lotions Gels Massage oils Sprays Bath Bombs

Two of our favorite types of topicals are balms and lotions, which can both offer the effects that we are looking for through two unique types of formulas.

CBD BALMS

CBD balms are great for addressing localized issues, as balms have a buttery consistency that melts into the skin almost instantly, while having a thick consistency that allows you to really provide a concentrated amount of cannabidiol directly to the problem area. Balms usually consist of all-natural ingredients like plant butters and oils, and can contain fragrances and additional active ingredients, such as menthol, a cooling agent.

CBD LOTION

CBD lotions are a great option for those who want some skin-soothing capabilities on top of the properties of hemp that pertain to the muscles and joints below. CBD lotions can be intensively moisturizing, while offering properties that can help with skin irritation, dehydration, and dullness. Lotions have a consistency that spreads easily, so you can cover large surface areas, and enjoy a nice CBD massage when applying.

HOW TO CHOOSE A TOPICAL FOR YOUR DAILY NEEDS Remember, with so many different kinds of CBD topicals on the market, you need to be a bit particular when choosing the best formula for your distinctive needs. Fortunately, there are some simple things to pay attention to in order to ensure you end up with the most suitable product possible.

CONCENTRATION: CBD

topicals come in different milligram strengths, with higher mg amounts ensuring more potency due to a higher concentration of hemp extract. Consider how potent you would like a topical to be to choose a strength that’s appropriate for you.

Remember that due to how topicals absorb, higher strengths are not usually associated with feelings of grogginess.

INGREDIENTS: Look at the

ingredients of a topical to make sure that they are non-irritating and safe to absorb into the body. Most topicals are plant-based, which tend to be gentler on the skin and better for the body overall.

CONSISTENCY: If you’re

picky about texture, you will want to consider the different kinds of formulas that are out there, such as lotions, balms, creams, etc.

HEMP COMPOUNDS: Some CBD topicals may contain CBD isolate, which is a type of hemp extract that only contains cannabidiol.

Others can contain full spectrum or broad spectrum hemp extract- both offering a rich array of cannabinoids in addition to terpenes and other

useful compounds from the hemp plant. Full spectrum contains a trace amount of tetrahydrocannabinol (THC) which is both legal and incapable of getting you high.

COMPANY REPUTATION:

Always make sure that your topical comes from a trusted, reputable brand in the industry that is known for making high-quality products.

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WHAT YOU NEED TO KNOW ABOUT CHRONIC KNEE PAIN

About a quarter of U.S. adults experience regular spells of knee pain due to the amount of stress the knee joint handles daily. People with knee pain may experience a sudden acute onset pain or slowly progressing chronic knee pain.

Here is an extensive insight into the different elements of knee pain and what you need to know about chronic knee pain.

W

hat Is Knee Pain? Knee pain is a common musculoskeletal problem that affects the different parts of the knee joint. The knee joint is one of the body’s largest joints, comprised of bones, ligaments, cartilage, and tendons.

The femur, patella, and tibia are the main bony components of the knee joint.

The cruciate ligaments and collateral ligaments occur in pairs, holding the bony components together. The knee joint’s articular cartilage offers a smooth surface for the knee bones to glide over.

The tough and rubbery meniscal cartilage functions to stabilize and cushion the joint. Tendons surrounding the knee joint are points of insertion and origin of different muscles. The contraction and relaxation of these muscles brings about movement of up to 180 degrees in the knee joint. Problems affecting these different knee components give rise to different types of knee pain. Identifying the source of the discomfort is an important part of learning what to do for knee pain.

WHAT ARE THE TYPES AND CAUSES OF KNEE PAIN?

Knee pain may arise from traumatic injury, medical conditions, overuse, and chronic use. These different causes present as different types of knee pain.

‌T RAUMATIC KNEE INJURIES

Fractures resulting from a direct blow to the bony structures in the knee often cause sudden and obvious knee pain. The pain is worse when bearing weight, and there is a disruption in proper knee function. All fractures require urgent medical intervention to regain normal function. ‌ igament injuries give rise to acute L pain that is felt inside the knee.

Anterior cruciate ligament tears are the most common sports-related injury and arise when there is a sudden change in the direction of movement. Surgical repair is key to regaining a normal range of knee motion. A sudden twist to the knee joint can also cause meniscus injuries. ‌ nee dislocations also cause acute K knee pain and are a serious medical emergency as they limit blood flow to the leg. Less traumatic injuries like superficial bruises are usually painful but heal quickly.

MEDICAL CONDITIONS

Rheumatoid arthritis is an acute autoimmune disease that can affect any joint in the body. It is characterized by early morning stiffness that improves with joint use. Rheumatoid arthritis is a cause of severe disability if left untreated. ‌ outy arthritis more commonly afG fects the big toe but may also spread to the knee joint. Gout attacks tend to flare up when uric acid levels in the blood increase following a meaty diet and alcohol use. These flare-ups present as painful acute episodes. Infectious or septic arthritis classically presents following a systemic infection and resolves with antibiotic use.

DEGENERATIVE JOINT DISEASE

Osteoarthritis is the leading cause of gradual and chronic knee pain that results in long-term disability in older people. It arises from the wearing out of the knee cartilage. One may also develop bony spurs that reduce joint mobility and cause stiffness.

People with osteoarthritis experience constant pain when performing weight-bearing activities and find relief during rest.

CHRONIC USE

Patellar tendinitis is a common cause of chronic knee pain in people engag-

ing in activities with repeated motion like cycling. Inflammation develops in the tendon joining the kneecap to the tibia presents as pain in the front of the knee. The pain worsens on bending the knee, squatting, and kneeling while there is relief on knee extension. ‌Runner’s knee presents as pain on the lateral or outside aspect of the knee and, as the name suggests, is common in runners. Nagging pain behind the knee may be due to the constant irritation of the popliteal muscle or meniscus.

WHAT ARE THE COMMON SIGNS AND SYMPTOMS OF KNEE PAIN?

Different causes of knee pain have varying signs and symptoms. If there is an infection or ongoing inflammatory process, the entire knee may be painful and swollen. In traumatic injuries like fractures and meniscus tears, pain and swelling are present at specific locations. In some unique conditions like a Baker's cyst, the patient presents with pain in the back of the knee. ‌ hronic knee pain often presents a C constant, dull, burning discomfort or ache. The pain can be sharp shooting in nature when the knee joint is in use.

People with chronic knee pain may also experience chronic swelling that is painful to touch.

TOP 10 KNEE PAIN TREATMENTS M any different conditions can cause knee pain, but sore joints and muscles also happen after a long day of work or a hard workout. Below are 10 common knee pain treatments that can help anyone dealing with sore knees understand what to do for knee pain.

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OVER-THE-COUNTER PAIN MEDICATIONS

Non-steroidal anti-inflammatory drugs, or NSAIDs, are over-the-counter or prescription medications that relieve pain and reduce inflammation.

Some joint diseases, as well as overuse conditions like runner’s knee can cause knee inflammation.

I‌nflammation is the body’s way of responding to an injury or strain. It can cause pain, heat, swelling, and redness. Using NSAIDs can relieve these symptoms. ‌ ome NSAIDs are available at the S pharmacy, including: •

Ibuprofen

• • •

Aspirin Naproxen Nabumetone

In terms of how to relieve knee pain via other medications, acetaminophen can also help reduce symptoms, though it’s not considered an anti-inflammatory drug.

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KNEE INJECTIONS TO HELP WITH KNEE PAIN

Knee injections are a combination of corticosteroid medications and numbing agents that are inserted into the knee joint with a needle. These knee pain treatments are safe and work well as both a runner’s knee fix and as a treatment for arthritis.

The steroids help to lower inflammation and pain while the numbing agents block pain signals in the nerves. The effects usually last about one month, but some types can last up to three months. Injections are usually covered by insurance, but a doctor needs to administer them.

‌‌ Repeated knee injections can have side effects, however. They can lead to cartilage deterioration and weakened tendons, muscles, and ligaments. ‌ here are other types of knee injecT tions available that don’t contain corticosteroids. These include: • • • • •

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Hyaluronic acid Platelet-rich plasma Prolotherapy Stem cells Autologous conditioned serum

ESSENTIAL OILS

Essential oils are aromatic liquids that come from plants and can help relieve pain. Studies show that massaging ginger oil on the knee can lower pain and stiffness and improve a person's daily functioning over a four-week period more than massage alone. ‌ assaging the knee with lavender oil M can also relieve knee pain caused by osteoarthritis, another study shows.

Lavender can also lower stress and promote relaxation, which can be helpful for pain. For anyone wanting to know how to help with knee pain using natural products, this is one way to do it. ‌ ssential oils should always be E applied to the skin with a fatty carrier oil like almond oil or grapeseed oil to avoid skin irritation.

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THERAPY EXERCISES FOR KNEE PAIN

Therapy that combines strengthening exercises and stretching can help relieve pain, as well as prevent injuries and knee problems. ‌ ealthy, well-functioning knees need H strong hamstring, quad, hip, and glute muscles. When these muscles are weak, this puts stress on the knees, which causes pain. A physical therapist can help assess knee pain and design a therapy program that will target any issues.

At-home exercises can also be helpful. Some of the best exercises for knee pain at home include some gentle strengthening and stretching exercises, like squats and hamstring stretches. Make sure to do a warmup, like taking a brisk walk, before doing stretches or strength training.

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EXERCISE

It might seem counterintuitive to exercise with a sore knee, but it’s actually very helpful for promoting healing.

Exercise helps improve blood flow into the muscles, and strengthens the muscles as well. Not moving can cause joint stiffness and worsened pain.

It’s a good idea to start with some knee therapy and work up to low-impact exercise. Low-impact exercises include: • • • • •

Swimming Yoga Walking Tai chi Cycling

‌ o any patient or knee pain sufferer T wanting to know how to stop knee pain with low-impact exercise: make sure to warm up and cool down with stretches before and after workouts to protect the knees.

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ACUPUNCTURE

Acupuncture is a treatment that applies tiny, sterile needles into the knee. These tiny needles create micro injuries that prompt the body to send natural pain-relieving endorphins and anti-inflammatory chemicals to the area. This treatment might also increase fluid and oxygen circulation to damaged tissue, which can lower pain and help in recovery. ‌‌ This procedure is performed by a licensed physical therapist or licensed acupuncturist, and is safe and effective. Acupuncture might be especially helpful if other treatments haven’t worked.

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DIET AND WEIGHT LOSS

Obesity and extra weight can lead to health problems like heart disease, but it also puts pressure and strain on the knees, which can lead to sore knees.

Rest the knee. Put as little weight as possible on it. Don’t stand for long periods of time or try intense exercises.

I‌ce the knee to lower swelling and inflammation. Wrap an ice pack or frozen bag of peas in a cloth and apply it to the knee for 20 minutes at a time.

‌ long with exercise, switching to an A anti-inflammatory diet like the Mediterranean diet can help lower inflammation and promote weight loss, which can reduce knee pain.

‌ ompression can relieve discomfort.

C Try wearing a soft brace or bandage around the knee to support the muscles.

‌ he Mediterranean diet includes T foods like:

‌ levation also helps lower swelling E and helps with circulation. This also allows the knee to rest and recover.

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Fish Nuts Seeds Beans Olive oil Whole grains Fruits Vegetables

BIOFEEDBACK THERAPY

Biofeedback is a non-invasive therapy that also treats knee pain. This therapy involves placing sensors on the body to teach people how to control their response to pain. ‌ therapist monitors responses to A stimulation and uses different methods to train the body to respond differently to pain. These methods include meditation, deep breathing to slow the heart rate, and tightening and relaxing certain muscle groups. ‌ ne study showed that people who O learned biofeedback techniques had less joint pain and disability, and the results lasted for six months. There are no side effects of biofeedback therapy.

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RICE: REST, ICE, COM PRESSION, ELEVATION

The RICE method is an important part of managing inflammation and pain, especially when treating acute symptoms such as during runner’s knee recovery. RICE stands for rest, ice, compression, and elevation.

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CBD BALM

CBD is the non-toxic and non-psychoactive compound in cannabis called cannabidiol. It binds with the body’s natural cannabinoid receptors, including in the joints and tissues. Studies show that CBD can relieve joint pain by lowering inflammation and by blocking pain signals. ‌ BD comes in different formats from C topical serums, concentrated balms and lotions, drops, and gummies.

Muscle MX’s Activate Plus Heating Balm is a CBD balm that combines extra strength CBD with natural ingredients like caffeine oil for powerful pain relief.

ARTHRITIS & JOINT PAIN

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In the United States, Arthritis is the most common cause of disability and it affects about 50 million American adults and 300,000 children.

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our hips, fingers, and knees are all joints, or points in the body where two or more bones meet allowing for movement.

Soft tissue, like cartilage, prevents these bones from rubbing together, while tendons and ligaments provide support. When these areas become inflamed or worn down, you’ll likely experience joint pain, or what’s commonly known as arthritis.

Here’s what you need to know about arthritis pain, including the most common causes and symptoms as well as treatment methods..

WHAT IS ARTHRITIS?‌

Arthritis refers to the swelling or inflammation of the joints. This swelling or inflammation can cause pain. More than 100 forms of arthritis and related conditions exist, affecting people of all ages, genders, and races. In the United States, it’s the most common cause of disability and it affects about 50 million American adults and 300,000 children.

You’re more likely to develop arthritis if you’re: • • • • •

Older A smoker Lacking exercise Overweight or obese A woman

While joint pain is common in most adults, many types of arthritis are more common in women. Rheumatoid arthritis, for example, affects 75% of women.

Different types of arthritis have different signs and symptoms. Common arthritis symptoms include: • • • •

Pain Redness Swelling Stiffness

Limited range of motion, including how far your joint can move and the direction that it can move .

WHAT IS JOINT PAIN?‌

Joint pain is soreness or inflammation that typically occurs in your knees, hips, hands, feet, and spine. It can be caused by arthritis as well as other conditions, including: Injuries, like sprains Tendinitis, or an inflammation of your tendons Viral infections Overuse of your joints

WHAT IS ARTHRITIC PAIN?‌

Arthritis can cause pain in different ways. The severity of pain varies from person to person. Your own arthritis symptoms and pain can differ daily. ‌ bout one in four adults with arthritis A say they have severe joint pain related to their arthritis. Severe arthritic pain tends to be more common among adults who also have other chronic problems. These include obesity, heart disease, and diabetes.

Severe joint pain can make it harder for you to carry out everyday tasks.

In some people, the joints may even become deformed or twisted.

CAUSES OF ARTHRITIC PAIN

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• •

•

Arthritic pain can be caused by: Damage to your joint tissues. This could be due to wear and tear or the disease process.

Inflammation, which causes swelling in your joints.

Muscle strain, because your muscles are working hard to protect your joints from movements that cause more pain.

Fatigue, which can make your pain feel worse.

TYPES OF ARTHRITIC PAIN

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ere is a look at the most common forms of arthritis.

OSTEOARTHRITIS. Osteoarthri-

tis, or degenerative joint disease, is the wear-and-tear type of arthritis. It happens when the cartilage that protects the ends of your bones wears down over time. Your bones may then rub against each other, causing severe pain. Pain can also come from your ligaments, lining of your joints (synovium), and bone.

Osteoarthritis usually affects joints in your knees, hands, hips, and spine.

About 80% of adults age 55 and older have some form of osteoarthritis, although only about 60% may experience symptoms.

RHEUMATOID ARTHRITIS.

This is an autoimmune disease, which means that your immune system doesn’t work properly and mistakenly attacks your healthy tissues. This mainly affects the lining of your joints, but can also affect your skin, blood vessels, lungs, and heart. Rheumatoid arthritis symptoms include stiffness and pain that gets worse during the span of a few weeks or months.

Doctors have yet to determine rheumatoid arthritis causes. It may be because of genes that react to environmental factors, like viruses or bacteria, which then trigger the disease.

Gout. This is a form of arthritis that causes crystals of uric acid to form in your joints. This may cause sudden swelling and intense joint pain, espe-

cially in your big toe. Gout pain often happens at night.

Back pain. Several forms of arthritis can cause back pain. These include ankylosing spondylitis, fibromyalgia, and psoriatic arthritis. The most common area of arthritis back pain is the lower back.

FIBROMYALGIA. This disorder causes widespread body pain and fatigue as well as memory issues and sleep problems. Fibromyalgia tends to run in families. Some illnesses also seem to trigger fibromyalgia. If you have some types of arthritis, like osteoarthritis or rheumatoid arthritis, you may be more likely to develop fibromyalgia.

TOP 10 JOINT PAIN &

ARTHRITIS TREATMENTS W hat Are Arthritis Treatment Goals? The main goal of treating

arthritis is to lower inflammation, limit any further damage to joints, improve function, and manage pain. Arthritis and joint pain treatment looks different for everyone, but there are some general approaches that can help. Sometimes it might take a combination of

‌1: PAIN RELIEVERS

Some people can manage joint and arthritis pain with over-the-counter pain relievers like acetaminophen, but these don’t lower inflammation.

Sometimes acetaminophen is a good option because it doesn’t cause ulcers or intestinal bleeding the way ibuprofen can, but too much can harm the liver. ‌ ther people might need prescription O pain medications like opioids for severe pain. These pain relievers can be addictive and can cause dependency, though, so they are generally only meant for short term use.

2: NON-STEROIDAL ANTI-INFLAMMATORIES (NSAIDS)

NSAIDs are over-the-counter medications like ibuprofen or naproxen that can help lower inflammation while also relieving pain. These work by blocking hormone-like compounds called prostaglandins.

NSAIDs can cause stomach bleeding, ulcers, and can increase the risk for stroke and heart attack. These medicines aren’t recommended for people who have ulcers, inflammatory bowel diseases, or kidney issues.

3: TOPICAL JOINT CREAMS

Joint creams are popular rheumatoid arthritis treatments and work well for sore joints and achy muscles. Menthol or capsaicin creams block pain signals from the joints and have a cooling or warming sensation, which can help lower pain. ‌ opical NSAID creams and gels like T diclofenac sodium can block pain signals and lower inflammation in the area. These topical creams are a great alternative to the NSAID pills that can cause digestive side effects.

Topical creams, gels, and lotions typically work best on smaller joints and small areas.

4: CORTICOSTEROIDS

Corticosteroid medicines might be necessary for severe inflammation or to suppress the immune system for rheumatoid arthritis treatment.

Steroid medications work quickly, but they also have side effects like weight gain, irritability, and high blood pressure. Long term steroid use and high doses of steroids can lead to bone loss and broken bones.

5: DISEASE-MODIFYING ANTIRHEUMATIC DRUGS (DMARDS)

Disease-modifying antirheumatic drugs are usually used for inflammatory conditions like rheumatoid arthritis, lupus, ankylosing spondylitis, and psoriatic arthritis. One such popular drug is called methotrexate.

DMARDs work by stopping inflammation and the progression of disease.

Side effects include weakening the immune system, which can lead to infections and illness.

6: EXERCISE

Unfortunately, joint pain causes many people to limit their activity, but regular exercise is one of the best arthritic knee pain treatments. It is also helpful for arthritis in the hip.

People with arthritis who exercise regularly have less pain, better sleep,

better joint function, and more energy.

And strength training and cardio exercise help strengthen muscles, which can stabilize joints and build better balance.

Being overweight can aggravate arthritis and pain by causing joint stress and pressure. Regular exercise can help with weight loss and maintaining healthy joints. Low intensity exercises like swimming, walking, or tai chi are great forms of exercise that don’t put pressure on joints.

7: PHYSICAL THERAPY

Physical therapy helps strengthen muscles around sore or arthritic joints. For example, building stronger thigh and hip muscles can stabilize the knee and help alleviate lower arthritic knee pain.

A physical therapist might use different methods, including: • • • • • • •

Massage Core exercises Walking Hip exercises Heat and cold therapy Ultrasound therapy Electrical stimulation

9: NATURAL TREATMENTS FOR ARTHRITIS

While research hasn’t confirmed herbs and supplements as arthritis disease treatments, some people find they help lower joint pain and inflammation.

Glucosamine and chondroitin are naturally found in cartilage, or the tissue that surrounds joints. Some evidence shows that taking these two supplements can relieve joint pain and stiffness from osteoarthritis. They might work by helping maintain cartilage and working as anti-inflammatories.

Boswellia powder, also known as frankincense, comes from the resin of the frankincense tree. The resin powder contains boswellic acids that block inflammatory chemicals. There are different species of boswellia, but research shows that boswellia serrata powder specifically can help lower inflammation from osteoarthritis and rheumatoid arthritis.

10: CBD

8: DIET

CBD is an active compound called cannabidiol that comes from cannabis plants and is non-toxic and non-psychoactive.

‌The Mediterranean diet consists of:

While research is still underway, studies are promising and show CBD can lower both pain and inflammation associated with arthritis. It works by binding to the body’s natural cannabinoid receptors found in joints and tissues, which leads to pain relief and inflammation regulation.

• • • • • •

Muscle MX’s Activate+ CBD Balm and Recovery+ CBD Balm combine CBD with other natural ingredients like menthol, caffeine oil, and peppermint oil for powerful pain relief.

While no one type of eating can cure arthritis, a diet rich in anti-inflammatory foods can help lower inflammation.

Studies show that the Mediterranean diet can help arthritis, help joint health, and lead to weight loss and less joint stress and pain.

Nuts and seeds Fish Colorful fruits and vegetables Olive oil Whole grains Beans

A WORD ON NATURAL TREATMENTS

Before using or taking natural treatments for arthritis, it’s a good idea to talk to a doctor or pharmacist about possible interactions with arthritis medications or other herbs and supplements.

MUSCLE MX CANNABIS SOLUTIONS

Muscle MX cannabis products are made with broad-spectrum CBD oil, which means the oil retains the natural compounds in hemp but has zero THC. Every batch is tested for purity and potency by a third-party USP- and ISO-certified lab for heavy metals, solvents, pesticides, THC, CBD, and other cannabinoid content.

Muscle MX products are supported by physical therapists and can help relieve joint pain and muscle aches.

Learn more about CBD and chronic pain.

SOURCES: --“What Is Arthritis?” Arthritis Foundation, www.arthritis.org/health-wellness/ about-arthritis/understanding-arthritis/ what-is-arthritis. Accessed 14 July 2021.

-‌-“Medications for Arthritis.” Arthritis Foundation, www.arthritis.org/health-wellness/ treatment/treatment-plan/disease-management/medications-for-arthritis.

Accessed 14 July 2021.

-‌-“Exercise and Arthritis.” American College of Rheumatology, www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Living-Well-with-Rheumatic-Disease/Exercise-and-Arthritis.

Accessed 14 July 2021.

-‌-“The Ultimate Arthritis Diet.” Arthritis Foundation, www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet.

Accessed 14 July 2021.

-‌-Moncivaiz, Aaron. “Boswellia (Indian Frankincense).” Healthline, www.healthline.com/health/boswellia. Accessed 14 July 2021.

HOW DOES CBD PROVIDE RELIEF FOR ARTHRITIC PAIN? Arthritis and other rheumatoid conditions are the leading cause of work disability in adults across the United States. It leads to severe pain and stiffness in the joints and significantly decreased mobility.

According to data collected by the Arthritis Foundation, there is strong anecdotal evidence for the effectiveness of CBD against chronic pain due to arthritis. CBD activates the cannabinoid receptors in the brain which are directly involved in symptoms of persistent pain. Studies have consistently shown that using CBD is a safe and reliable way to treat chronic, neuropathic, and inflammatory pain conditions.‌

IS CBD SAFE TO USE?

CBD has no psychoactive properties, which means that it won’t make you feel euphoric or altered in any way.

It is also completely non-addictive, so you can try CBD products without worrying about developing a dependency on them.

IS CBD RIGHT FOR YOU?

One of the most comprehensive reviews on the therapeutic effects of cannabis and cannabinoids concluded that, “There is substantial evidence that cannabis is an effective treatment for chronic pain in adults.” There are also a vast number of subjective accounts indicating that people with arthritis who use CBD experience decreased pain, improved sleep, and reduced anxiety. A recent survey conducted by the Arthritis Foundation has found an overwhelmingly positive response to CBD use. The survey participants had many different types of arthritis and most of them had been living with the condition for over 10 years.

• • •

67% reported improved physical function 71% reported better sleep quality 67% reported reduced intensity and occurrence of depressed moods

‌Until clinical research is able to proRigorous research is still being conducted to fully test the safety and efficacy of CBD for people with multiple medical conditions. CBD is generally very well-tolerated and only causes mild side effects like drowsiness, dry mouth, and reduced appetite in rare cases. It is important to note that CBD may still interact with other medications like calcium blockers and blood thinners. Please consult your doctor before using CBD if you have asthma, high cholesterol, depression, fibromyalgia, or any other continuing illness.

vide clear data on its efficacy, CBD remains a safe and risk-free therapy to explore.

WAYS TO TAKE CBD

There are a lot of ways you can utilize CBD, including balms, oils, ointments, edibles, tinctures, and vape pens. It all depends on the effect you want CBD to have and the best method of administration for that goal. The two main differences in the ways to take CBD are the speed of delivery and the duration of effect — meaning how quickly you will start to experience the effects and how long they will last. For example, vape pens release CBD within 10 minutes but the effect wears off in a couple of hours. In contrast, edibles like capsules and gummy bears take much longer to produce results but they provide relief for four to five hours. You can also choose topical CBD ointments and creams for quick release in a specific area. CBD lotions and balms are ideal for relieving pain in the joints, ligaments, and muscles affected by arthritis.

CBD FOR CHIROPRACTORS A GUIDELINE FOR RULES, PRODUCTS, AND BENEFITS

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A combination of chiropractic adjustments and CBD products can help individuals dealing with chronic pain live better lives.

F

or those dealing with chronic back, neck, or shoulder pain, finding a good chiropractor can be life-changing. But what is a chiropractor, and what sorts of pain-relieving therapies do they perform?

A chiropractor is a healthcare professional that specializes in spinal health.

They perform manual spinal adjustments and use other therapies to treat, protect, and preserve the spine. Adjustments can help alleviate pain in the back, neck, shoulders, joints, head, and more. In essence, chiropractors aim to improve a patient’s quality of life without the use of invasive procedures or prescription medications.

CBD use as an alternative treatment to conventional medication is on the rise, and its pain relieving and anti-inflammatory properties could suggest that it might go well with chiropractic care. So this begs the question: do chiropractors use CBD oil? Also, can chiropractors sell CBD products?

IS CBD LEGAL IN MY STATE?

‌ he legality of CBD depends on its T source. When extracted from cannabis, it’s only legal in states that permit using the plant, and products made using it, for medical and recreational use. CBD from hemp plants, on the other hand, is legal in all 50 states.

See state legalities here.

HOW DOES CBD WORK FOR PAIN AND INFLAMMATION?

While research is still ongoing, studies show that CBD can help alleviate chronic pain and inflammation. Some animal studies have shown that the cannabinoid can reduce osteoarthritis-related joint inflammation (1). An earlier review from 2009 found that CBD can also be effective for reducing acute inflammation, which often occurs as a response to physical injury (2). ‌‌ Cannabinoid research often looks at the way THC and CBD interact with the endocannabinoid system (ECS).

THC binds to receptors in the ECS to produce its famous “high”. CBD doesn’t have an affinity for these receptors. It does, however, bind with other receptors in the body, including the vanillin (TRPV1) receptors. Studies show that CBD can reduce pain sensation due to how it interacts with TRPV1 receptors (3).

In addition to the ongoing research, there’s a lot of anecdotal evidence.

Many people who use oral or topical CBD products say that it provides relief from their pain and inflammation, helping to improve their quality of life.

WHAT TYPES OF CBD PRODUCTS ARE AVAILABLE TO CHIROPRACTORS?

Whether a patient is seeing a chiropractor for back pain or nerve pain, they may notice that CBD is becoming more and more popular in chiropractic treatment.

Just as several types of CBD products are available to purchase for home use, chiropractors may have a variety of options for treatment in their practice. Here’s a quick overview of some of the products that might be available: Chiropractic CBD pain cream/balms/ lotion/etc. These are topical products that are applied on the skin, and the CBD they contain is absorbed into the body at a local level. This can provide targeted relief to the area of the body that is in pain or inflamed.

Besides CBD, they often contain other ingredients known to help alleviate pain, including capsaicin, eucalyptus, menthol, and more.

CBD oil. CBD oil is a versatile product. Patients can take it orally, which

allows it to enter the bloodstream and reach receptors in the brain. They can also apply it directly to their skin for a more targeted approach such as back pain relief.

CBD capsules. Capsules are taken orally. After the patient swallows them, the cannabinoids get processed through the liver before being released into the bloodstream. While it might take a little longer for a person to feel relief, the effects are generally longer-lasting and more widespread than topical administration.

‌ OW ARE CHIROPRACTORS H USING CBD IN THEIR PRACTICES?

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any chiropractors are incorporating CBD into their practices as part of their patients’ treatment plans. One way they might do this is by massaging a CBD cream into the skin during an appointment. The combination of the pressure from the massage and the CBD in the cream can help to increase blood flow while also alleviating pain and inflammation.

A chiropractor may also recommend CBD products for home use. For example, a patient seeing a chiropractor for neck pain may take home a CBD cream to get targeted relief between their regular appointments. Another patient may use a CBD balm for muscle aches after working out to reduce

their pain and improve their overall performance.

Some chiropractors may also sell CBD products in their practice. While a person can purchase CBD products at almost any store these days, there are a couple of significant benefits to buying the products available in the office: Convenience. The products are right there. The patient doesn’t have to spend any time seeking out specific products.

A trusted source. With recommendations from their trusted chiropractor, patients can feel confident that they’re receiving tested, safe, and effective products.

CBD and Chiropractic Care: A Perfect Pairing Chiropractors give their patients a way to get relief from back, muscle, and joint pain that doesn’t involve invasive procedures or prescription medications. CBD can offer natural pain relief, sometimes helping patients reduce their reliance on pain medications. A combination of chiropractic adjustments and CBD products can help individuals dealing with chronic pain live better lives.

CBD & YOUR PHYSICAL THERAPY ROUTINE

For countless individuals, physical therapy is a way to improve mobility, recover quickly, and get back to living life to the fullest.

While this treatment works wonders on its own, people often add cannabidiol — otherwise known as CBD — to their routine for even more relief. CBD is a hemp-derived substance well-known for its ability to promote overall wellness and relieve tension in the body.

If you’re curious about adding CBD to your physical therapy regimen, you’ve come to the right place. This article will cover how CBD relates to pain and inflammation, as well as when (and how) you can add it to your daily life.

TYPES OF CBD PRODUCTS THAT WORK WELL WITH PHYSICAL THERAPY TOPICALS

Topical cannabidiol products, such as CBD lotion for physical therapy, can provide a soothing boost to every session. A person can apply topical CBD directly to the areas of their body where they want to experience relief.

For example, if someone is preparing for physical therapy exercises for knee pain, they can apply CBD lotion to their knee area. Topicals are often a favorite form of CBD because they offer quick, concentrated absorption and soothing benefits to a specific location on the body.

If you’re searching for topical products to try before your next appointment, be sure to check out Muscle MX’s wide selection of CBD balms..

TINCTURES

CBD tinctures are used differently than topical products but offer similar levels of relief. Instead of applying a balm or lotion directly to the skin, someone can take a dose of CBD from a tincture for a whole-body CBD experience.

If, for example, someone is preparing for physical therapy exercises for shoulder pain, they could take CBD from a tincture before heading to their appointment. Tinctures allow cannabidiol to work throughout a person’s entire endocannabinoid system instead of focusing on only one area.

To use a tincture (such as Muscle MX’s CBD Drops), place a dose of CBD under the tongue and hold it there for 30 to 60 seconds before swallowing.

GUMMIES

Gummies are a convenient way for a person to get their daily dose of CBD without applying anything to their body or holding liquid under their tongue. For people who prefer tastier options, gummies are the way to go.

Like other forms of CBD, gummies can also be used as a complement to physical therapy. A person attending physical therapy can take a gummy before their appointment. This way, the CBD can make its way throughout their entire body to alleviate tension prior to physical activity.

CBD gummies like Muscle MX’s Relax Gummies are popular choices because they are a discreet, convenient, and tasty way to get a dose of CBD.

CBD FOR PHYSICAL THERAPY: BEFORE, DURING, AND AFTER

W

hen is the best time to take CBD for physical therapy?

The type of product someone wants to use (as well as the benefits they’re seeking) will influence when they should use CBD. Here are a few simple guidelines to help.

BEFORE

To alleviate tension before an appointment, a person can consume edible products — such as gummies or CBD oil — 1 to 2 hours before they arrive. They can also apply CBD lotion or balm to areas of concern prior to their appointment.

DURING

A person may use topicals — such as a soothing balm or lotion — on areas causing discomfort during an appointment.

AFTER

For tension after an appointment, any type of physical therapy CBD oil, topicals, or gummies may help ease discomfort.

For example, if exercises for hip pain cause soreness later in the day, a CBD gummy can be taken for overall body relaxation. CBD balm can also be applied directly to the hip area for a more potent effect.

Overall, topicals are best for targeted and fast-acting relief. But for long-lasting, whole-body comfort after an appointment, gummies or tinctures may be a better option.

Bottom Line on Physical Therapy and CBD

CBD topicals, tinctures, and gummies are favorites for many people who struggle with muscle aches and body tension in their day-to-day life.

This hemp-derived compound can be useful in conjunction with physical therapy to help people move and live better.

Whether a person attends physical therapy for lower back pain, neck

pain, or something else, CBD may help maximize the relief they get from their sessions.

If you’re in search of CBD to add to your routine but can’t find a brand you trust, Muscle MX is here for you.

Muscle MX seeks to make the best CBD products on the market. They use third-party lab testing to ensure quality and provide transparency to customers.

USING CBD TOPICALS & TINCTURES TOGETHER

We all know that the hemp plant, and its leading chemical compound cannabidiol (CBD), offer many properties to the body and mind through the endocannabinoid system. CBD can be experienced through several delivery methods and we will be talking about why you might want to combine two distinctive delivery methods – tinctures and topicals – to allow a more multi-faceted kind of hemp regimen. Using CBD topicals and tinctures together allow the compounds of the hemp plant to absorb into the body in two ways, maximizing the effects you will experience.

WHY ADD A CBD TOPICAL TO YOUR ROUTINE?

WHY MIGHT A CBD TINCTURE PROVIDE RELIEF?

CBD topicals are a category of hemp-infused products that are applied directly to the skin. They have the ability to absorb transdermally in order to offer the plant’s anti-inflammatory and analgesic activity directly to target areas that need help, such as sore muscles and inflamed skin.

Topicals can absorb within minutes, offering their effects very quickly after application, while the effects can last for six or so hours.

CBD tinctures allow you to experience the properties of the hemp plant internally rather than in the localized way that topicals provide. Tinctures are oral products taken sublingually, meaning that they absorb below the tongue, take effect within about 30-60 minutes, with effects lasting for about four hours. Tinctures come in dropper bottles, and at their most basic level, consist of a pure hemp extract that’s diluted in a carrier fluid, such as MCT oil. Also available in various milligram strengths, you can select how potent the effects are.

CBD topicals also come in a wide array of formulas, milligram strengths and consistencies. They concentrate their capabilities into the deep tissue and skin where they have been applied, rather than offering effects within the body that can impact mood, digestive function.

So, what kind of internal effects can tinctures provide?

Study #1: Cannabidiol and other hemp compounds can efficiently bind to

cannabinoid receptors in the nervous system to balance mood and promote a calming sensation that can be helpful at bedtime.

Study #2: Taking CBD internally can allow the anti-inflammatory properties of hemp to work more holistically and systemically by allowing the cannabinoid to work directly with receptors in the immune system that control the body's inflammatory response. In other words, a tincture may offer more widespread relief from inflammation while a topical really concentrates on one specific problem area..

Using CBD Topicals and Tinctures Together: THE PERFECT RELIEF You’ve Been Looking For!

If you already have an existing routine with CBD, adding a topical to your regimen can take things to the next level. CBD topicals offer certain uses that are unique to this delivery method, which can maximize your ability to find relief solely through the properties of the hemp plant.

Targeting specific problem areas.

• Getting concentrated doses of CBD into the muscles and joints.

• Can be reapplied several times a day if needed.

• Fast-acting and long-lasting.

• Ability to explore different formulas.

• A perfect form of self-care.

If you use a topical regularly but want to enhance your daily experience with cannabidiol, adding a tincture to your routine is the way to go. Tinctures offer an internal form of absorption that can promote more systemic effects within the body, with properties that can reach bodily systems and processes beyond what topicals can provide.

CBD properties felt all over.

• Supper to the endocannabinoid system.

• Great for destressing.

• Potentially helpful at bedtime.

• Widespread anti-inflammatory and analgesic effects.

Now, you can understand how taking these two types of products together can take your routine to new heights.

Many of us have both localized and systemic issues that need attention, and therefore a topical and a tincture can serve two distinct purposes in your routine while working together harmoniously. It is worth noting that taking these two products together is not a source for concern, as hemp is nontoxic to the body. And, when applied topically, the effects of the plant never cross the blood-brain barrier, which means users do not have to worry about any grogginess that comes from doubling up on CBD daily.

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