the
Murrays Directory
The FREE local business directory for residents of EH16 and EH17
Edinburgh Evening News
Issue 27 - January 2017
Blessed Bride, ‘A beautiful, dazzlingly inventive show I am so grateful forof the about the wonders life.’ Evening Standard Blessing you have bestowed upon this magazine The Murrays Directory. I am so grateful now that this magazine continues to be financially successful for me, my advertisers and readers. With Love, and much gratitude always from one who is A NEW PLAY BY BASED ON THE BEST-SELLING NOVEL BY a Flame Keeper, and SIMON STEPHENS MARK HADDON Servant of the Light, Karolyne
MON 20 – SAT 25 FEB
0131 529 6000 | edtheatres.com karolyne@murraysdirectory.com | www.murraysdirectory.com | 0131 283 2071
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Your local directory of business services and community information.
Tel: 0131 283 2071 Email: karolyne@murraysdirectory.com
CONTENTS Motoring......................................................... 6 Gardening....................................................... 8 Recipe - Squash & Spinach Lasagne.............. 10 Travel - Chichen Itza...................................... 12 Calmblue Holistic Therapies.................. 14 - 15 Films.............................................................. 16 Winter Driving Tips........................................20 Community News.................................... 22-23 Beauty........................................................... 24 Balanced Lifestyle: Pilates........................ 26-27 Quick Crossword (Sols p34).......................... 28 Technology - New Year Tech.......................... 30 Bake: Mulled Pears....................................... 32 Index of Advertisers...................................... 34
USEFUL NUMBERS
BT Faults.......................................0800 800 151 BT Nuisance calls help..................0800 661 441 Domestic Abuse Help.................0800 027 1234 Gas Emergency ............................0800 111 999 Gilmerton Library.......................0131 529 5628 Lothian Bus Info..................................555 6363 NHS 24 Helpline...........................................111 Pharmacy Liberton Brae............0131 658 1274 Pharmacy Gracemount Drive.....0131 664 2249 Pharmacy Fernie Hill Rd.............0131 664 3295 Post Office Liberton Grd.............0845 722 3344 Post Office Gracemount.............0131 658 1031 Post Office Moredun Park..........0131 672 2207 Power - Electricity Loss..............0845 272 7999 Royal Hosp for Sick Children .....0131 536 1000 Royal Infirmary ..........................0131 536 1000 Samaritans.................................0845 790 9090 Scottish Animal Helpline ...........03000 999 999 Scottish Water Faults.................0845 272 7999
W
2017 Murrays Directory.
elcome to the january of the
issue
Happy New Year!! Here we are at the beginning of another year. I hope 2017 brings you much happiness, good health and prosperity.
It’s January and we are past the darkest hours, heading towards the light - at least that is what I’m telling myself! Take a look inside at our regulars and a few new advertisers. This time of the year can be mighty difficult for many folk. This month sees some health businesses join Balanced Lifestyle, with Gillian Reid Counselling, and Calmblue Holistic Therapies. If you or someone you know needs some pampering, self-care, therapeutic help, these services can assist. And if you’re planning on escaping the dark and cold in January but have little animal friendies that need looking after, see the local Cats & Company . See you again in March, and then it won’t be long before Spring!
Karolyne
JDS
Johnson Distribution Service
No. 1 in door to door distribution !
Advertising Order Deadline for FEBRUARY ISSUE IS FRIDAY 19TH JANUARY
Disclaimer: All artwork is accepted on the strict condition that permission has been given for use in the publication. Adverts are accepted on the understanding that desciprtions of goods and services are fair and accurate. Murrays Directory does not officially endorse any advertising material included in this pulicaiton.Business complaints should be taken up with business owners. All rights reserved. No part of this publication may be reproduced, stored in any retrival system or transmitted in any form - electronic, mechanical, photocopying or otherwise without the prior consent of the publisher. Murrays Directory: www. murraysdirectory.com | 07407382722. 4
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
High quality timber garden products, log stores and wood fuels
Garden Sheds Garages/Workshops
Summerhouses
Children’s Play Houses
Dog Kennels Garden Stores
Zest Garden Furniture
Woodchip Log Stores Full Range Garden Furniture Firewood Logs and Wood Fuel Softwoods, Hardwoods, Kiln Dried Log Chests
Log & Tool Stores
Sold in small bags or giant bags
Garden Mulch Our New Polytunnel Drying Facility
Delivered to your door using small delivery trucks for easy access Kindling, Firelighters & Range of Briquettes
Open weekdays 9am till 5pm and Sat & Sun 11am till 3pm Specialists in High Quality Timber Products and Wood Fuels at Competitive Prices For comprehensive information on all of our products please visit our website
www.champfleurieestate.co.uk
Phone 01506 847999 - E-mail sales@champfleurie.co.uk - Champfleurie Estate, Linlithgow, EH49 6NB
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5
Motoring Ferrari California T Handling Speciale
Meet the California T HS – the tweaked version of the manufacturer’s folding hardtop family Ferrari. With two seats in the back for small children and a V8 turbocharged engine, this is the convertible Italian supercar for those with more than one significant other. New for the Handling Speciale model are some stiffer springs, louder exhaust and some ever-sosubtle design tweaks – for which you’ll be charged £5,568 to add to an everexpanding list of options. LOOKS AND IMAGE The California is aimed at a certain type of buyer - this is a GT car designed for comfort, looks and kerb appeal above driving entertainment, unlike its thoroughbred 488 stablemate. Even with the louder exhaust system on this HS model, on the road we found it just a little too quiet. In fact, we found the California lacked a lot of the excitement you’d expect to find in a Ferrari, though it was certainly comfortable over distance. The quality of its build is without question too – perfectly 6
demonstrated with a wonderfully dramatic roof mechanism. SPACE AND PRACTICALITY This is a sports car with sports car compromises – with the front seats back there is very little or no rear legroom and the boot is cramped too. If you don’t want to use the roof, you get a little more space, but if you do then you’ll be restricted to two small bags. BEHIND THE WHEEL For long distance motorway journeys, the California T HS is a comfortable companion. The 552bhp turbo-charged V8 has impressive breadth to its power delivery and can hit 60mph in just 3.6 seconds. Sadly, although the turbo engine offers improved performance, it lacks some of the aural pleasure you expect from a Ferrari. Those stiffer springs and louder exhaust come into play when you select the ‘Sport’ setting, and hit the bumpy road button on the steering wheel too and you’ll be rewarded with a compliant ride that’s just about perfect for rutted roads. A parking camera makes reversing straightforward and the visibility isn’t too bad either. VALUE FOR MONEY The California T Handling Speciale costs £155,244 – pitching it against the Audi R8 Spyder and Porsche 911
By James Baggott Turbo Cabriolet. But options increase that base price; our test car had 29 added extras totalling £59,767, pushing the price up to a staggering £215,011. One well worth adding, though, is Apple CarPlay (£2,400) which makes the infotainment system far more usable. Ferrari’s standard system isn’t a match for the likes of Audi or Porsche, so the addition of Apple’s integrated software is well worth selecting. WHO WOULD BUY ONE? California buyers are family men or women who need the occasional flexibility of carrying more than one passenger. It might mean compromising on space for everyone, but at least the option is there. VERDICT It’s hard not to be a little disappointed by the California, though what that’s down to is difficult to pinpoint. The turbo-charged engine isn’t as evocative as it could be and it’s not as emotive to drive either – more functional longdistance GT than out and out sports car. However, for families that need flexible space, want convertible style but with the added refinement of a folding hard top, and for whom anything less than a Ferrari badge simply won’t do, the California will hit the spot and, the Handling Speciale pack does look like a bargain when compared to the other options on the list.
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
Servicing, MOT and Repairs EDINBURGH & LOTHIANS LEADING AUDI, VW, SEAT AND SKODA SPECIALISTS Keith and Alan at AVW are delighted to announce the addition of an MOT Testing station. We can offer the latest in diagnostic equipment backed up with years of technical experience all at a fraction of the cost compared to main dealers. In addition to MOTs and servicing we also offer a great deal on tyres and air conditioning servicing.
Call: 0131 658 1549 email: avwautocentre@googlemail.com
www.audiservicingedinburgh.com
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Gardening Fighting the Frosts
by Pippa Greenwood
With frost, rain and perhaps even some snow, at this time of year our gardens can be in for quite a battering. or a spell of mild weather has promoted some soft, new growth, drape a double layer of horticultural fleece over the top growth of the plants and anchor it well. Alternatively, consider Easy Fleece Jackets: they come in three sizes and have a draw-string and toggle so that you can easily insert the plant and then secure it – find out more on my website www. pippagreenwood.com/ products/protect-yourcrops.
Although most of your garden plants are probably fairly frost resistant, what can you do to minimise the damage to those which are not so hardy? It’s time to get outside and take some precautions. Plants in containers are particularly vulnerable to freezing or frosting, and thinwalled containers pose the greatest threat. Where possible, plunge your pots by digging a hole in the soil and placing the plant in its pot into the hole. If it is too heavy to move then wrap it well in several layers of bubble wrap, polythene or old curtains, using lengths of hessian to create a more appealing outermost layer if the container is in a very prominent position. If very harsh weather is forecast 8
A double fleece layer can be used on plants in beds and borders too, or to protect slightly tender wall shrubs. Much larger plants can be protected with a home-made ‘cage’ – wrap a framework of four stakes or sturdy canes with netting or chicken wire, then fill the central space around the plant with dry bracken, straw or leaves. Evergreens in containers and in open ground may suffer from drought as well as foliage or stem growth, so continue to water these, especially if they are in a sheltered spot or the weather has been dry. A deep mulch applied to the soil or compost surface before the ground freezes will help to keep water available. Although most fruit trees - like apples and pears, cherries and plums - are hardy, they are also prone to damage. The main risk is to newly opened blossom,
though the buds themselves may be damaged too, with late frosts being the most harmful. If you are planting new fruit plants, it really pays to buy from a specialist nursery and to get late-flowering varieties, as they are less likely to be flowering when there is still a risk of frost. Finally, use fleece to cover any seeds already sown out of doors. A double layer of well-anchored fleece or a fleece-covered pullout EasyTunnel is quick and easy to install, and will help to provide protection and that bit of extra warmth for germinating seeds and seedlings. If you are planning on sowing any early varieties of crops such as broad beans or lettuce, then I’d also suggest that you cover the soil before you sow. A layer of wellanchored polythene will keep off excess rain and allow a little warmth to build up, so when you sow the seeds they won’t suffer from excess sogginess and won’t get such a cold shock. Visit Pippa’s website www. pippagreenwood.com and book Pippa for a gardening talk or peruse the really useful selection of Pippa’s favourite gardening items, including popup crop covers, SpeedHoes, SpeedWeeders, raised bed kits, fleece jackets for plants, pullout EasyTunnels, ‘Grow Your Own with Pippa Greenwood’ Gift Voucher cards, signed books and lots more besides.
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
ALL ASPECTS OF LANDSCAPE GARDENING CARRIED OUT
Great gardens at great prices. Call now for a free quote
07596 779 600 jdsgardenservices
www.jdsgardening.co.uk
Extensions & Attic Conversions Kitchens & Bathrooms Doors & Windows Storage Solutions Flooring All Trade Service www.gstewartjoinery.co.uk E: info@gstewartjoinery.co.uk
M: 0774 909 6869
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9
Squash & Spinach Lasagne Ready in 1 hour 30 minutes
Serves 4
If you fancy a meat-free supper this week then try this delicious filling vegetarian lasagne. Serve with a crisp green salad and crusty bread.
Preheat the oven to 200C, Fan 180C, Gas Mark 6. Place the diced butternut squash, onion, garlic and oregano in a large roasting tin and drizzle over 2 tbsp of the olive oil. Season with salt and freshly ground black pepper and toss to mix. Roast in the oven for 20-25 minutes until the squash is very tender. Cool for 10 minutes.
Ingredients: • 1 butternut squash, peeled and flesh diced • 1 onion, peeled and finely chopped
Transfer everything from the roasting tin (including any pan juices) to a food processor and process until smooth, adding a little hot water if needed to give the mixture a spreadable consistency.
• 2 garlic cloves, peeled and crushed • 1 tsp dried oregano • 3 tbsp olive oil
Steam the spinach for 1-2 minutes until just wilted. Place the lasagne sheets in a large shallow heatproof dish and cover with boiling water. Leave for 3-4 minutes to soften then lift out of the water and drain on kitchen paper. Mix together the ricotta and cottage cheeses in a bowl along with half the mozzarella cheese.
• 200g baby spinach leaves
• 250g pack fresh egg lasagne sheets • 250g ricotta cheese
• 300g cottage cheese
Spread a third of the squash mixture in the base of a square medium-sized ovenproof dish. Top with a layer of wilted spinach followed by a layer of the cheese mixture and a layer of lasagne sheets, cutting them to fit if necessary.
• 150g ready-grated mozzarella cheese • 25g pine nuts
• Green salad, to serve
TIP
Instead of the spinach you could use lightly fried slices of courgette or sliced beefsteak tomatoes. 10
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Repeat the layers two more times, finishing with lasagne sheets and a thin layer of the remaining cheese mixture. Scatter over the rest of the mozzarella cheese and the pine nuts, and drizzle over the rest of the olive oil. Bake for 25-30 minutes until the cheese topping is golden and bubbling. Serve with green salad.
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Home style
24 Comiston Road Morningside Edinburgh EH10 5QE
BLINDS & SHUTTERS
CURTAINS
BLINDS
SHUTTERS
Stylish blinds for every home
Tel: 0131 446 0446
www.homestyleblindsedinburgh.co.uk
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L E V A R
T
Chichen Itza By Solange Hando
Listed by UNESCO and the New Seven Wonders of the World, Chichen Itza claims the largest Maya site on the Yucatan peninsula.
F
rom their mysterious origins around 3000 BC to the Spanish conquest in the early 1500s, the Maya were never an empire but a collection of autonomous city-states with a diverse culture and people who all left their mark across the ancient sites. Great architects, mathematicians and astrologers, skilled craftsmen, the Maya enjoyed their golden age during the classic era, around AD 250900, though Chichen Itza continued to flourish into the next millennium and beyond as new settlers arrived. Named after the Itza tribe at the ‘the mouth of the well’, the stone city scatters its atmospheric remains deep in the rainforest. There’s much to see on its 15 square kilometres but the great stepped pyramid of Kukulcan casts its spell at first sight. Rising to a height of 24 metres, the four sides represent the cardinal points, each one with a stairway of 91 steps, the number of days between equinox and solstice.
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Add all the steps and one more to reach the top platform and that makes 365, the solar year. But the magic doesn’t stop there. During the equinox, a strange zigzag shadow creeps down the north stairway and for the Maya, this was the ‘feathered serpent god’ slithering down from the sky. They were at ease with the duality of the world, life death, day night, earth sky, hence the feathered serpent and the carvings of birds alongside jaguars and snakes. ‘Clap your hands,’ suggest the guides and suddenly the echo turns into a spine-chilling squeak, the call of the quetzal, they say, the Maya’s sacred bird. The sound travels far and one can imagine the high priest invoking the gods from the pyramid, watched by the 20,000 strong crowd gathered below. But in the Maya world, religious rituals were not confined to the great pyramids. Chichen Itza boasts one of the largest surviving ball courts where warriors proved their worth, throwing heavy rubber balls through stone rings, eight metres above the ground, without using their hands. The rings were shaped like serpents, the high priest watched and on occasions, the winner would be sacrificed, for only the best
should be offered to the gods. The sacred well had a similar use, a 60 metre wide sacrificial sink hole said to be the ‘womb of Mother Earth’. The Maya’s written history was almost entirely destroyed by conquerors but stone friezes and carvings say it all. Among many archaeological sites in this part of the world, Chichen Itza is unique for its similarity to Tula, the centre of the Toltec empire some 1,300 km away. The connection remains a mystery but both elements fuse beautifully, from the Temples of Warriors, Eagles, Venus and more to the striking complex of 1,000 pillars, the market where the slightest whisper can be heard across the square or the snailshaped observatory used to study the sky. By late morning, when day trippers arrive from Cancun, stall holders set up their colourful ware in the main alleyway, Mayan masks jostling with mini-pyramids, hammocks, silver bangles and toy jaguars which roar as you walk past. But on this vast enticing site, there’s always a quiet place where you can stretch out your hand and almost touch the past. There, nothing disturbs the peace but the occasional gust of wind or the distant call of jungle birds.
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
Enchanted weddings overlooking Edinburgh’s famous skyline • • • • • • • • • • • •
Historic Edinburgh hotel dating back to 1886 Fully refurbished in 2015 Exclusive Wedding Venue – hosting one couple per day Choice of Braid Suite or Buckstone Wedding Venue Catering for up to 140 day guests / 180 evening guests 71 en-suite guest bedrooms Perfect picturesque private garden for photographs Spacious external decking with stunning views of Edinburgh Private bar & guest facilities Braid Suite staging area, perfect for a live band! Four Poster Bridal Suite with turret and castle views Wedding Packages from £52 per person
Best Western Braid Hills Hotel 134 Braid Road • EH10 6JD • 0131 447 8888 • braidhillshotel.co.uk
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Slow Flow Yoga & Yoga Nidra by Amannda Kay
‘effortless relaxation’, Yoga Nidra is an essential end to the yoga pose sequence. Yoga postures warm up the body and Slow Flow Yoga and Yoga Nidra is a 90-minute class that is divided into two parts. Yoga Nidra cools it down. Slow Flow Yoga is like a graceful dance; a Yoga Nidra involves lying comfortably on moving meditation in which we link breath the floor in a cosy room with a blanket and movement through a series of standing covering your body. Yoga Nidra has a and seated postures. The Yoga Nidra is a specific formula that the instructor uses most delightfully effortless relaxation, and is to guide you into a deeply relaxed state, practised in a lying down position. and uses the body and images as concentration points. In S l o w Fl o w Yo g a Yoga Nidra it is possible Slow Flow Yoga consists of to relax at all levels: the sequences that link breath and body, breath, senses and asana. The movement in this the conscious and gentle but powerful class is of unconscious parts of the a similar pace to Tai Chi. Moving mind are all soothed and slowly in and out of postures calmed. In deep relaxation gradually warms up the muscles, the parasympathetic joints and connective tissue. The nervous system response slow, fluid movements build is stimulated so that the strength, allow us to breathe body can rest, repair and deeply, and are very soothing for heal. Yoga Nidra also the mind. Slow fluid movement stimulates dopamine also encourages the practice of production, leading to increased being in the moment, which means that we contentment and bliss. are able to let go of worries from the past The depth and extent to which Yoga Nidra and in the future. Through this practice we can change your life can depend largely on flow into a more blissful state. your intention, or what is called in sanskrit; Yo g a N i d r a 'sankalpa'. During the Yoga Nidra practise Yoga Nidra, or yogic sleep as it is we are asked to set an intention or commonly known, is an immensely sankalpa at certain stages within the powerful meditation technique, and one practice so that the seed of intention can of the easiest yoga practices to develop be planted deep within the subconscious and maintain. Simply described as levels of the mind. Yoga Nidra is a truly W h a t i s a S l o w Fl o w Yo g a & Yo g a N i d r a c l a s s ?
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amazing technique that, when coupled with sankalpa, can be a powerful way to transform our lives. W h o c a n p r a c t i c e Yo g a S l o w Fl o w & Yo g a N i d r a ?
This class is suitable for all; including beginners with little or no yoga experience. You will be guided though the sequence and encouraged to follow at your own pace. Amannda has also made a recording on YouTube of the slow flow sequence practiced in class so that you follow along as often as you wish throughout the week!
To book a session with Amannda Kay, or any of the Calmblue therapists, please contact Calmblue
Call 0131 446 3709 Text 07721 599276 Email hello@calmblue.org.uk Vi s i t www.calmblue.org.uk
Amannda is offering a £7.50 discount on your first Calmblue Yoga Class when you mention this article! Calmblue Holistic Therapies is an oasis of peace in the bustle of Morningside. The stylish and comfortable clinic has a warm, welcoming atmosphere, where clients can benefit from a wide range of holistic and specialist treatments. Calmblue's diverse team, of 18 practitioners, is experienced, knowledgeable, and compassionate. The approach is based on the concept that they can treat you completely and effectively by working together, as a team. Clients can choose from a variety of therapies, including Nutritional Therapy, Meditation, Family Therapy, MA=RaY Light, Reiki, Reflexology Lymph Drainage, Homeopathy, Bowen Therapy, Sound Journeys, Counselling, CranioSacral Therapy, Healing, and Reflex Integration & Stimulation Therapy, along with specialist massages, including Deep Tissue, Hawaiian Lomi Lomi, Clinical & Orthopaedic, Sports, Hot Stones, Tuina, and Ayurvedic Face Massage.
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To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
Films By David Tibbs
I
was walking out of a showing of Doctor Strange the other day and I realised that, as much fun as it was, and as great as the special effects and Tilda Swinton were, I just didn't have anything to say about it. I checked the worldwide box-office top ten to see how many of these by-the-numbers superhero films cracked it and found that it is only half. Five out of ten. Do you know what the other five all have in common? Animated animals. Seriously. In the spirit of this, or in spite of this if you like, I wanted to draw attention to some of the films that are coming out in the next couple of months that I really want to see but most likely won't turn up in any box office lists, and chances are I won't get a chance to review. I only get to do this once a month and, let's be honest, the next one is going to be the new Star Wars film. MOONLIGHT Written and directed by Barry Jenkins, and only his second feature-length film, Moonlight tells the story of black American Chiron as he navigates life in a particularly tough neighbourhood of Miami. Told in three chapters, we see him as a child dealing with his abusive and drug-addicted mother; as a teenager struggling through school and with his sexuality, and as an adult, coming to terms with how his life has panned out. Each chapter stars a different actor who brings something unique to the character. The film has received rapturous praise since opening in the US late 2016, and although it has come in for some criticism as a film about a gay, black man
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written by a straight white man, it looks to be one of the most affecting films of the year. It comes out February here. MANCHESTER BY THE SEA I can't give you a plot synopsis of this because I want to know as little about this film going in as possible. It's written and directed by Kenneth Lonergan, who's most recent picture, Margaret (2011), languished in development hell for four years, resulting in several lawsuits, and was a financial failure. But it was so good that I'll buy a ticket to anything Lonergan produces in the future. And it stars Casey Affleck and Michelle Williams who have each owned some of the best films of the past ten years. Expect a devastating, emotional drama set in frigid New England. It should be out now. JOHN WICK: CHAPTER 2 Okay, so there are loads of other films that I could have included here. Hacksaw Ridge looks like a return to form for Mel Gibson; Fences is the first film adaptation of August Wilson's incredible play, and Silence looks to be Martin Scorsese's best film since, well, his last one. But I want to go into bat for this sequel to one of the most fun, B-movie action films of recent years. Keanu Reeves is a reluctant assassin who gets dragged back into the life he gave up for his wife after she dies. It's great at everything it wants to be: sassy, violent, pulpy and actionpacked and the Chapter 2 looks like it's turning that up to 11. Another February release, and not-so-secretly my pick of the bunch.
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P l u m b i n g
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H e a t i n g
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Swanston Technical Services ‘One Call for All’ Heating ~ High efficiency boilers, system design, installation, servicing and repairs.
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0131 443 1581 or 07730 410 384 swantech@yahoo.co.uk
All small jobs and jobbing welcome Please mention the Murrays Directory when responding to adverts
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“Going the extra mile”
Fairmile Roofing
Slating &Tiling Flat Roofing Single Ply Roofing Lead Work Pointing & Guttering Roughcasting & Harling Emergency Roofing
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GO WIRE Local Electricians with over 20 years experience. From changing a light bulb to a rewire, we can take care of it.
Call: Jonny Orr on 07939 036 366 or Fraser Graham on 0131 467 9332 or email: jonny@go-construct.co.uk
Winter Driving Tips It may be mild for the time of year but winter hasn’t started yet. Iain Betson passes on these tips. Stop! It may be stating the obvious, but when snow is falling fast don’t drive unless you really have to. Terrible weather is an occasion when putting things off until conditions improve really is the best advice. And your condition? Winter ailments can leave you exhausted and sluggish. If you don’t feel like you can drive safely, don’t risk it.
Car Maintenance Is the car safe to drive? Keeping it well maintained is doubly important in winter. Worn tyres won’t hold the road in wet conditions as well as those with a good, deep tread. Make sure all exterior lights are working correctly and that wiper blades are in good condition. Check the oil, coolant and washer fluid levels. In The Wet Driving in heavy rain is difficult and can be treacherous, so take precautions. Slow down: the wetter the roads, the longer your braking distance, and the heavier the rain, the worse your visibility. Driving cautiously
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Currievale Plumbing Plumbing & Drainage Services Professional & reliable service Family business, over 15 yrs experience All plumbing work carried out
10% OFF on first job Tel: 0131 449 3071 / Mob: 07849 393 364 07849 393364 14 Currievale Drive, Currie
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karolyne@murraysdirectory.com
07407382722
and leaving a good distance between you and the vehicle in front is the safest thing to do.
In Snow And Ice The same advice applies if you are driving through snow or ice. Slow down and leave plenty of room between you and the vehicle in front. Use your headlights if necessary. Brake and accelerate gently. It’s not always easy to tell if you’re driving on ice, but a good rule of thumb is that if your tyres are making less noise than usual, you may well be. If you do skid, don’t brake – you’ll lock the wheels and lose control. Instead, depress the clutch and steer into the direction of the skid. When the car straightens, steer as normal. Emergency Stopping You may have more need for a well-executed emergency stop in winter’s slippery conditions, so remember the rules. Apply the brake, without locking the wheels. If the vehicle starts to skid, ease pressure from the pedal and then reapply. Depress the clutch just before you stop. Safe winter motoring!
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
C
arpets and semi-dry compounds upholstered and solvents, but the furniture can most effective and be among the most widely used process expensive items to (for carpets) involves Property Services Ltd thorough vacuuming, purchase for the home R E F R E S H • R E V I V E • R E PA I R and careful mainteincorporating a motor nance can help to driven brush, then • Carpet maintenance, restoration prolong their useful pre-treatment with and cleaning life. The look and feel of the home also the appropriate solution to loosen and • Upholstery benefit when carpets and upholstery are care, maintenance break down soils. This is followed by a hot and cleaning regularly cleaned and freshened. Carpets detergent solution applied under pressure can act as a filter in the home and can trap andspots extracted using a powerful vacuum. • Specialist stains and treatments dust, grit, soil and other contaminants and The carpet is then groomed using a pile allergens. While regular vacuuming willend of tenancy brush and, in most cases, carpets and • Pre-sale, remove some, it’s unlikely to remove those and special eventsupholstery freshen upare back in use in 6 – 8 hours. deep down soils that attach themselves to When cleaning upholstery the risk of colour • Shower and bath re-sealing the fibres. Professional cleaning, using the loss / bleeding, water staining and physical and grout restoration right materials and techniques, can shift damage have to be carefully considered. • Property maintenance those problematic soils, lifting stains and Effective and safe cleaning of upholstery running repairs marks. Carpet and upholstery and life expechas to take into account the type of fabric tancy can also be increased considerably. and construction method and a careful Professional techniques for both carpets To arrange surveya and assessment will determine the visit and a detailed survey: and upholstery can include the useTel: of 0131 445 process to achieve the best result. 2507 required Email: info@3rservices.co.uk
3R
3R
Property Services Ltd REFRESH
•
REVIVE
•
R E PA I R
• Carpet maintenance, restoration and cleaning • Upholstery care, maintenance and cleaning • Specialist stains and spots treatments • Pre-sale, end of tenancy and special events freshen up • Shower and bath re-sealing and grout restoration • Property maintenance and running repairs To arrange a visit and a detailed survey:
Tel: 0131 445 2507 Email: info@3rservices.co.uk Please mention the Murrays Directory when responding to adverts
21
Community News a £5 Neutering Campaign on 1st February for cats within the EH postcode area whose owners receive certain state benefits or are on a low income. One unneutered female cat can be responsible for 20,000 descendants in just 5 years! Neutered cats live longer, healthier lives and it is the most humane way to stop unwanted pregnancies.www. cats.org for details of local participating vets.
Do you belong to a community group or run a community activity? Promote it for FREE by emailing murraysdirectory@ gmail.com or phoning 337 3309. AGEING WELL WALKING
Get healthy! Make new friends! Come for a walk in Inch Park. Ageing Well is a project run by Edinburgh Leisure and funded by NHS Lothian. It’s a health initiaitive that recognises the beniefits of walking for wellbeing and social connection. Walking is one of the best ways to keep body and mind in good health. It’s easy to do, it doesn’t need special skills or equipment, it can be done anywhere and anytime. Plus, if you walk in a group you meet new people and have a chance for a good “blether”, followed by a cuppa and chat at a local cafe. Ideally we should all walk for about 30 minutes most days, but many of us can’t quite manage this much - yet we would like to be more active. Wednesday morning starting from 6th April. Just come along to Cameron Toll ( meet in the Main Concourse outside Sainsburys) for a 10.30am start. It’s free, it’s open to everyone over 50, and there will be qualified walk leaders to guide your every step. If you have questions phone the Ageing Well team 0131 458 2183 or e-mail: ageingwell@ EdinburghLeisure.co.uk
CATS PROTECTION NEUTERING CAMPAIGN Cats Protection are launching 22
FRIENDS OF SEVEN ACRE PARK If
you are interested in caring for your local park, please come and join the Friends Group! We do events throughout the year to help improve the park (i.e. installing bird boxes, planting a wildflower meadow, litter picks etc), and we input into any changes the council want to implement. There is no charge to join us and all are welcome. For more info email Jeni (Chairperson) at friendsof7acrepark@yahoo.co.uk
GILMERTON INCH COMMUNITY COUNCIL The Gilmerton
Inch Community Council represents the areas of the Inch, Moredun, Fernieside, Ferniehill, Gracemount, Southhouse, Burdiehouse, The Murrays, Gilmerton and Candlemaker’s. For next meeting, contact below. You can find out more by emailing Scott Neil at scott.neil@edinburgh.gov.uk and learn about the work of the council on the website at: www.gilmertoninchcc.org.uk
GILMERTON SINGERS is the name of
a community choir that meets every Friday morning at the Society Hall at Gilmerton Crossroads. It was started around 18 years ago by three ladies who loved singing, with encouragement from the Community Centre management. Our Musical Directory is Nick Hayes and the choir is made up at the moment of 20 women and 2 men. When the choir was started, one of the aims was to give something to the community and we do this by performing
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
at Care Homes. Community Centres, and local fairs and the like. Singing has been proved to increase health, wellbeing and quality of life. Benefits may include improved breathing, easing depression and keeping memory active. Because we are a small group, rehearsals are relaxed and friendly. Most people, when asked if they would like to join a choir, say ‘I can’t sing’. I’ll bet they sing in the shower, while washing the dishes or just for fun. Well, you don’t have to be a Pavarotti or Maria Callas to be an important part of a singing team. We do not audition prospective members and reading music is not necessary as we learn tunes by ear. If you would like to find out more about us, phone Muriel on 0131 664 1220 or email muriel.connolly@sky.com or call in at the Society Hall any Friday morning from 10amnoon. Hope to see you soon!
LIBERTON AND DISTRICT COMMUNITY COUNCIL The Council
meets at 7 pm on the last Monday of each month except July and December. The date of the next meeting is shown on our home page and the agenda is posted there a week before the meeting, which are held in the Liberton Kirk Halls, Kirk Gate, opposite Liberton Kirk. Everyone is very welcome at all meetings and we have a slot for public questions and comments; in general we would appreciate prior notice of these to our Secretary. See the website at: http://libertondcc.wordpress.com.
LIBERTON KIRK SENIOR CITIZENS CLUB Liberton Kirk Senior Citizens Club is
a lively social club for residents of south east Edinburgh over 65 years. The club meets from the first Thursday in September to the last Thursday in May. We gather between 2-4pm though most of our members come earlier to meet and chat from 12.30 at Anderson Hall, opposite Liberton Kirk. £2 per person and transport can be booked if needed. A SEAG bus (South of Edinburgh Amentities Group) can pick you up and take you home from the club for an extra £1.50. Any questions or would like to book transport please call Bryan on 0798 500 1183. LITTLE BUTTONS parent and carer toddler group at Ferniehill Evangelical Church, 19 Ferniehill Rd - every Thursday morning
during term from 930-11am. Toys, games, crafts, story, singing and snacks with tea & coffee for adult donation of 50p.
POST NATAL DEPRESSION SUPPORT GROUP This is a safe, support-
ive peer group for mums and dads to meet others struggling with anxiety and depression symptoms and to explore positive ways of managing. Children are welcome. Alternate Fridays 10am-1130am, started 10th October. Valley Park Community Cenre, 37 Southhouse Rd, EH17 8EU. For more information and dates email edinburghpndgroup@gmail.com or call 0131 226 8152.
PROSTATE CANCER SUPPORT GROUP The newly diagnosed man with
prostate cancer must absorb a lot of information in a short period of time. There comes a point in this process of self-education when there is a need to talk to someone who has been through it all before. If you have been diagnosed with prostate cancer and would like to have support from others who have been through it, call 0131 207 3067 or email elpcsg@gmail.com or look at www.elprostatecancersupport.co.uk for information about group support activities.
PURLY QUEENS KNITTING GROUP
The Purly Queens are a group of ladies who meet twice a month, the 1st and 3rd Tuesday of the month at Gilmerton Library, Newtoft Street, Gilmerton., from 2.30 - 4.15 p.m. We knit, and crochet for Charity. New members are always welcome, no need to be experienced, we all help each other. Come along, enjoy a natter and a cuppa, and knit for local charities. For information call 0131664 8053.
Promote YOUR Community Group Here for FREE 0131 283 2071
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23
Beauty
Beauty Resolutions
by Kate Duggan www.kateduggan.co.uk
It seems you can barely pick up a magazine without reading about another new skincare ‘miracle worker’, from skin softeners and beauty essences, to micellar water. Most of these are ‘nice to haves’ rather than essentials. If you are looking to up your skin care regime though, I’d recommend adding a serum. They’re more concentrated than a moisturiser, and designed to target specific concerns, from fine lines to blemishes. French brand Ekia’s Sérum Fermeté – Highly Active Firming Serum, is designed to tighten and lift skin. The ‘magic ingredient’, a tree extract called dragon’s blood sap, is said to help firm skin, smooth fine lines, increase moisture and aid skin renewal. My skin certainly felt tighter and more hydrated after using the serum. £48.99 from www.hollandandbarrett.com. It’s easy to get stuck in a perfume rut. Rather than play it safe with your favourite scent, why not head to a local perfume shop and try a few new ones? Ideally, spritz a perfume on a card first. If you like the scent immediately, and still do after half an hour, then try it directly on your skin. Fragrance is designed to change over time, so don’t just spray, sniff and buy. 24
Give it time to show you what it’s made of. Van Cleef & Arpels So First (from £32) is a nice one to try. Light, fresh and feminine, it’s bursting with floral notes, such as freesia and frangipani, with a warm base of vanilla and sandalwood. Many of us are guilty of splashing out on top of the range hair straighteners and styling products, then throwing whatever shampoo and conditioner is on offer in our basket. My top hair care recommendation is to go for a gentler, decent shampoo and conditioner. Personally, I avoid any that contain sodium lauryl sulphate, as I find it leaves my hair dry and brittle. JASÖN do some great haircare products, priced from around £6.50 for a half-litre bottle that will last for ages. If you’re looking to treat yourself however, I can recommend Saach Organics Hair Strengthening Shampoo and Nourishment Conditioner. They’re packed with nourishing natural ingredients, such as almond oil, coconut milk and hibiscus, and leave my highlighted hair feeling soft and healthy. Prices start from £9.95 at www. saachorganics.com. Makeup bags and brushes can be a bit of a breeding ground for bacteria, and that can lead to spots and skin irritation. So if you haven’t given them a wash for a while, now’s the time. Clean brushes with a gentle hand wash or baby shampoo, pat them dry and then leave to air dry. Alternatively, if they’re looking a bit worse for wear, treat yourself to some new ones. The Nanshy range is a good choice. They’re made with premium synthetic fibres (so cruelty-free), assembled by hand and rigorously tested. They’re also lovely and soft and great for blending. Nanshy brushes start from £5.95 at www.myshowcase.com.
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
Cats & Company Pet sitting service for cats and small animals in Edinburgh South £9 for 1 daily visit £16 for 2 daily visits
www.catsandcompany.co.uk
Contact Karen on 0131 237 8984 or 07746 624 196 Email: karen.catsandcompany@gmail.com
10% off bookings
in January and February 2017 Please mention the Murrays Directory when responding to adverts
25
WAXING NOW AVAILABLE
NON GOLF MEMBERS WELCOME
A health retreat: restoring health, energy and wellbeing
PILATES Balanced Lifestyle offers a tranquil, light and airy space a short distance away from the bustle of Edinburgh’s city centre. What better way to recharge those batteries and get a little ‘me’ time than to focus on the mind and body through Pilates to help you feel revitalised and energised.
10% off
first treatment With finely tailored exercises and precise feedback, when any you age or level of student, men�on from beginner tothe advanced, can expect a challenging Murrays and enjoyable session with our Directory at the Balanced Lifestyle qualified instructors Studio.
The sessions will help realign the body, strengthen the core, and improve flexibility and posture. You will start to see results after doing mat classes just once a week for 8 weeks. Developed in the 1920s by Joseph Pilates, Pilates is great for creating a long, lean silhouette and can give amazing strength as well as a lean physique.
you’ll see the difference, and in 30 you’ll be on your way to having a whole new body.” Joseph Pilates (1883-1967) The great thing about Pilates is that it requires very little equipment (all you need is a mat to protect your spine) and you can practise at home between classes. • Induction given to complete beginners. • £30 a month membership reserves your place in your preferred class. • If for some reason you can't attend your normal class, you have the choice of attending one of our other classes, providing there is space. • Monthly membership fee allows for 4 free classes a year to compensate Gi�for Christmas and Annual holidays. Vouchers • All classes are booked in advance and work available out at £7.50 per class over the year. • Never more than 10 in a class. CLASS TIMETABLE - please contact the office
on 0131 672 2286•or WAXING email office@balancedMASSAGE • REFLEXOLOGY • REIKI lifestyle.com to book your place. CHIROPODY • FACIAL TREATMENTS Day Time PILATES • HEALTH PROGRAMMES So if you want a stronger core, flatter stomach, Monday 10:00 – 11:00 better posture and a healthier, more flexible body, then Pilates is for you.
Wednesday 09:30 – 10:30 Wednesday 18:30 – 19:30 Please get in touch to find out how we canThursday support your par�cular 18.30 – health 19:30 needs The Pilates method uses a very important and often neglected part of our anatomy, the deep musculature of the pelvis & torso, pelvic “My GP recommended I take up Pilates to improve Email: the office@balancedlifestyle.com floor and the transversus abdominus (deep my flexibility (old age doesn’t come itself as they 1st floor, Kingstonwhich Grange, Liberton Golf Club 297 Gilmerton Road EDINBURGH EH16 5UJ say). Thank goodness I found Balanced Lifestyle, abdominal muscles) work in harmony instructors are so patient and helpful. The small with each other to support the FREE PARKING spine and theavailable classes mean almost individual attention and you are internal organs. never made to feel silly for asking any question or
Tel: 0131 672 2286 Text: 07921 823930
www.balancedlifestyle.com Pilates works to strengthen the ‘powerhouse’ seeking any clarification on any position. It's not just which includes these muscles, plus the about improving flexibility and posture it’s also about your mental well being as I do feel more confident musculature of the hips, buttocks, abdominals with each passing lesson.” JM, Edinburgh and lower back. “In 10 sessions you’ll feel the difference, in 20 26
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
NON GOLF MEMBERS WELCOME
A health retreat: restoring health, energy and wellbeing
Pilates studio at Balanced Lifestyle
Benefits of Mat Pilates
Improve posture, muscle tone, balance and joint mobility Relieve stress and tension Improve strength and flexibility Reduce the risk of injury
£30 Monthly Membership PLUS FREE PARKING
£30 monthly membership includes 1 class per week Reserves your chosen �me 4 free classes per year Flexibility to move class Morning and evening classes available 10 per class Parking is free
To book your space, please contact us on:
Tel: 0131 672 2286
Email: office@balancedlifestyle.com 1st floor, Kingston Grange, Liberton Golf Club 297 Gilmerton Road EDINBURGH EH16 5UJ
www.balancedlifestyle.com
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27
Quick Crossword
- Solutions Page 34
Across 7. Long sea journey (6) 8. Muscle used for swallowing (6) 9. Type of fruit (4) 10. Killed (8) 11. Holiday destination (7) 13. Hold tight (5) 15. Type of bread (5) 17. Two-wheeled transport (7) 20. Point out (8) 21. Close (4) 22. Poisonous snakes (6) 23. Assault (6) Down 1. Compliant (6) 2. Foundation (4) 3. Relies upon (7) 4. Speak (5) 5. Yearly (8) 6. Purchasers (6)
12. Sample (8) 14. Broad minded (7) 16. Female relative (6)
18. Set in motion (6) 19. Lightweight wood (5) 21. Badger’s den (4)
Gillian Reid Psychotherapist £45 (50 mins) Concessions Available Please Ask
Tel: 0131 229 1001
www.gillianreidcounselling.com Email: gillianreid1001@gmail.com
28
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
L&S HEATING Ferroli & Ariston Specialists Edinburgh & Lothians
Plastering & Decorating • Interior bonding & Skim coat • Exterior plastering & Cement rendering • Cornis repairs • Internal painting • External masonry • Window refurbishment All Forms of plastering work offered for both domestic and commercial projects
Please call Dylan Mason M: 07809 232365 T: 0131 623 3311
Boiler Repair Boiler Service Boiler Replacement Full Central Heating Installation Gas Safety Certificates PAT - Portable Appliance Testing Boiler Service Contracts General Plumbing Services Please contact us or visit our website for further details and pricing Follow us on
Isheating
0131 564 0940 | info@Isheating.com www.Isheating.com
handyman Getting the job done whatever and wherever, however big or small. For Free Estimates contact;
07766 068 550 drubruton@icloud.com
...getting the job done Please mention the Murrays Directory when responding to adverts
29
New Year, New Tech, New You The gadgets that can help you reach your New Year goals
IT’S THAT TIME OF YEAR AGAIN: gym owners
rub their hands together in glee as the entire world makes New Year resolutions to sort out their health, their fitness or their looks. But while many of those gym memberships will turn out to be expensive mistakes as the initial fervour fades, a few well-chosen gadgets could keep you on the right track all year round. Health and fitness tracking is huge in technology right now, largely because it’s still a relatively untapped market: even the best-known fitness-tracking smartwatch, the Apple Watch, has only sold a few million units. That means there are plenty of firms hoping to win over everyone from casual dieters to mountain explorers. For the latter category, outdoor watches such as the Casio Smart Outdoor Watch are built to military specifications for toughness and deliver accurate GPS, as well as recording your hikes and climbs. If that sounds like overkill, and for most of us it probably is, the £170 Garmin Vivosmart HR+ is one of the best all-round fitness trackers for monitoring your heart rate, recording your activity and tracking GPS. It’s pretty, too - and the Misfit Ray is prettier 30
still, resembling a bracelet rather than a watch. It’s half the price of the Garmin and offers good all-round fitnesstracking features. Over 2017 we’ll see a lot more wearable trackers, many of them odd: fancy a Welt, a sensorenabled belt that tracks your steps for as long as you keep your trousers on? If you’re more concerned about what you’re putting into your body than what you’re sweating out, smartphone apps offer all kinds of diet and lifestyle tracking - and increasingly those apps tie in with platforms such as Apple Health, WiThings’ HealthMate, Microsoft Health, Jawbone UP and many more. Platforms are designed to enable data sharing from multiple trackers, so for example Apple’s Health app can get data not just from the iPhone it’s on but also from the Apple Watch, from wireless scales and from a wide range of wired and wireless health-monitoring devices. If you haven’t already committed to a particular health-tracking platform, it’s a very good idea to check out sites such as Wareable.com to find out the latest news and rumours about the different manufacturers. For example, at the time of writing Microsoft
has announced the end of its Microsoft Band tracking device, so if you buy one now you might not be able to get a repair for it or a replacement one if it breaks. It also means that if you want to upgrade from a Band 2, there won’t be a Band 3 to fulfil your wishes. Gadgets don’t just help you when you’re exercising or watching what you eat. They can help you when you’re asleep too. Many wearable devices such as the Fitbit Blaze and Surge, Fossil Marshal, Pebble Time and Apple Watch (via third-party apps) can monitor your sleep, gathering data to help you identify the triggers of a poor night’s sleep and the best times to set the alarm for, and the best times to head up the wooden hill to Bedfordshire. The data recorded does vary from device to device and some are more practical than others - wearing a smartwatch in bed all night means you’ll have to charge it in the morning - but the insights can be useful. Images L to R: Casio Smart Outdoor Watch; Garmin VivoSmart HR+; Misfit Ray fitness tracker; Fossil Marshal smartwatch
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31
Cake and Bake Mulled Pears This is a lovely winter pudding that tastes just as delicious served warm or cold. Choose firm but ripe small pears, and use a vegetable peeler to scoop out the core from the base of each one.
Ingredients:
1. Pour the wine into a large pan
and add the sugar, lemon rind, cinnamon stick and cloves. Heat gently, stirring occasionally until the sugar has dissolved.
• 450ml red wine (see Tip) • 150g caster sugar • 1 pared strip of lemon rind • 1 cinnamon stick • 2 whole cloves
2. Meanwhile, peel the pears, leaving the stalks on.
Gently lower the pears into the hot liquid. Cover and simmer for 35-40 minutes until the pears are tender.
3. Remove the pears with a slotted spoon and
set aside in a heatproof serving dish. Blend the arrowroot to a paste with 1tbsp cold water and stir into the poaching liquid. Simmer gently for a further 5 minutes, stirring, until syrupy. Remove the lemon rind and cloves from the syrup.
• 8 small Conference pears • 2tsp arrowroot • Softly whipped double cream or crème fraiche, to serve
4. Pour the hot syrup over the pears and leave for 30
Serves 4
Ready in 1 hour, plus cooling time
32
minutes. Serve the pears and syrup, warm or cold, with a dollop of whipped double cream or crème fraiche.
TIP
Choose a full-bodied red wine such as Merlot or Burgundy. If you prefer, replace half of the red wine with clear apple juice or cranberry juice.
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
The Life List Vive la Resolution! (Even the ones doomed to failure.) Get fit. Is that Wii Fit, or actually fit? As in visiting a gym or a footpath? You could try the free WiFi challenge (cafes don’t count!) and with any luck it’ll be a hundred yards to your next hotspot.
Eat more healthily. Right after you’ve finished off all the food you over-ordered for Christmas and New Year. Apart from the fruit and veg that died of neglect.
Drink less. Clearly, we’re talking happy juice here (or sad juice, depending). If cutting back were as simple as writing down the intent in the throes of a hangover, you’d have accomplished that LAST year. Deduct points if your resolution list serves as a coaster to save getting lager on the
tablecloth.
Be kinder to my fellow human beings. You could try smiling at passers-by when jogging to the nearest Wi-Fi spot. But you’re more likely to stress about trying to be good and then have a meltdown in a shopping queue. Even when it’s online. Spend less time on the web. That’s a good quote to tweet or to add to your new blog. Alternatively, you could spend less time on the web in restaurants, at christenings and while having a conversation.
Keep up my resolutions. If you’ve created a spreadsheet, added activity symbols, subtasks and milestone dates...none of that counts.
Spend less money on unimportant things. Like resolutions, perhaps? Or unachievable goals? Or attempts at seasonal behavioural modification? Above all, keep your resolve in 2017!
By Derek Thompson www.alongthewritelines.blogspot.co.uk
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33
INDEX
Business & Services
FRONT COVER EDINBURGH THEATRES
Windows and Timber Renovations Ventrolla 35
Accountants Contractax 2-3 All Trades DCM Construction
18
Auto Centre AVW Auto Centre
7
Building & Construction DCM Construction
Garden & Home Products Champfleurie Estate 5
Golf Club Liberton Golf Club
9 17
Handyman Dru Bruton Property Maintenance 29 Hotel Braidhill Hotel Health & Beauty Balanced Lifestyle
13 26-27
Heating, Gas & Plumbing L&S Heating 29 Swanston Technical Serv 17 Weir Gas Services 9 Hotel Braidhill Hotel 34
13
16
Electrician & Electrical Contractors DSykes Electrical 11 Go Wire 20 Swanston Technical Services 17
Gardening JDS Gardening
Wedding Venue Braidhill Hotel
Joiner G. Stewart Joinery J.J. Joinery
9 33
MOT Services AVW Auto Centre
7
Painter & Decorator KBL Painting Decorating 31 Michal Decorating 9 Pet Sitting Service Cats & Company
25
Plasterer & Decorator DCM 29 Plumbing Able Girl Plumbing Currievale Plumbing Weir Plumbing
31 20 9
Property Services 3R Property Services
21
Roofing Fairmile Roofing
18
Therapies Balanced Lifestyle Calmblue Holistic Gillian Reid
Solution from Crossword, Pg28
26-27 14-15 28
33
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Please mention the Murrays Directory when responding to adverts
35
Call today
0800 243 126 www.ventrolla.co.uk
Book your free, no obligation survey & quote
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Sash & Casement Window Repair LOVE YOUR
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