the
Murrays Directory
ISSUE 69 - SEPTEMBER 2021
Your FREE local business directory for residents of EH16 and EH17
Lord Jesus Let this magazine work to uplift its community, to be understand themselves and their business, to be bountiful in truth, beauty and goodness, to elevate them in their divine union. May it be prosperous for me and for the monastery, May it prosper all advertisers, May it prosper all readers, May it prosper all persons who are connected with it. Lord, may these woorks and the Grace bestowed upon them be according to your will, in our Heavenly Father, Amen
Mon 27 Sep to Sat 2 Oct 2O21 capitaltheatres.com
edinburgh@bluebirdcare.co.uk www.bluebirdcare.co.uk/edinburgh 2
To advertise karolyne@murraysdirectory.com or 07520635488
“I don’t want my family to go in to debt to pay for my funeral”
For more information call Fosters Edinburgh
0131 263 0262
www.fostersfuneraldirectors.com/direct-cremation-plan/
Please mention the Murrays Directory when responding to adverts
3
CONTENTS
from the editor
MOTORING Hybrid SUVs
6
GARDENING Low Maintenance Gardening 8 TRAVEL Charming Cathedrals
10-11
Health Don’t Suffer in Silence
14
Technology A Dream World
18
Baking Tropical Oat Bards
16
COMMUNITY NEWS CROSSWORD (Sols p26)
18-19 22
BAKE Chocolate Brownies
24
INDEX OF ADVERTISERS
28
Disclaimer: All artwork is accepted on ondition that permission has been given for use in the publication. Adverts are accepted on understanding that desciprtions of goods and services are fair and accurate. Murrays Directory does not endorse any advertising material included in this publication.Business complaints should be taken up with business owners. All rights reserved. Murrays Directory: Mobile 07520635488 Email karolyne@murraysdirectory.com Website www.murraysdirectory.com
4
From the very first issue, this magazine was really well received by you. Local business got a boost and community groups grew as a result of promotion in these pages. We’ve been so pleased with our wee contribution to households, community and small business. But, like many businesses this past while the pandemic has taken its toll on our wee business and we are now looking to pass it onto to a local publisher. ear readers, After five months of absence We returned because many readers we published our and firstbusinesses magazineasked last us to, but not enough as itthe turns out. outbreak If you don’t the month since Covid in see March. magazine through door,attitude please across know Scotland that we’ve Though your business is been so grateful for your support. Your repeated use of still tentative, we decided to publish anyway businesses in magazine made a difference in our lives in the order to contribute to the solution for and in the groups, community and small business that we small business regenerating. The reduced promoted. Thank you. number of pages in the magazine is a direct reflection of the impact on local business. This little magazine has united so many businesses with community This homes forhas good and we’reforhappy to time beenworks, heart-breaking so many have been able to do this for the past 9 years. with the Covid-19 pandemic. Loss of life, illness and grief compounded by social distancing In this changed world of ours, we pray you remain well and requirements have rocked our communities. keep supporting local business. We hear ongoing stories of hardship and pain as public, business and medical facilities attempt to balance safety with family and personal needs. Kindly,
D
Karolyne having
And so many businesses have closed, people lost jobs - businesses that have been a part of Edinburgh for decades having to close their doors. Truly, our generation is experiencing irrevocable change that will continue to reshape the structure of how we live. Amidst all this challenge though there have been heart-warming stories of connection, compassion, care and kindnesses that offer hope that the new new stemming from this time of change will bring with it positive outcomes for our communities. Meantime, our prayers are with you all for good health and prosperous business.
Karolyne
Our distribution company is now a national business with expert tracking systems, management and a new fleet of vans, easily spotted.
IAN MURRAY MP Standing up for Edinburgh South
As Scotland's most open and accessible MP it is so important that my office is open to constituents whenever they need it. However for the last 18 months, due to COVID-19, it has not been possible to keep my physical office open. Although me and my team have been working digitally to support constituents through the pandemic, we are looking forward to seeing you again face to face.
OFFICE RE-OPENING
From Monday 6th September my office will be open again to the public on an appointment only basis. Please call us on 0131 662 4520 to book a slot. I will also be holding in-person weekly advice surgeries every Friday. Again, constituents can call ahead to book an appointment. www.ianmurraymp.com Please mention the Murrays Directory when responding to adverts
5
If you fancy a hybrid with more space there are plenty of options The SUV lends itself perfectly to a hybrid powertrain, with more space for the batteries and hence a better boot. This is why there are so many hybrid SUV offerings available today. We’ve picked out some of the best options available today.
Peugeot 3008 Hybrid Peugeot’s range of electrified vehicles is expanding, with the 3008 plug-in hybrid one of its latest. It uses a 1.6-litre petrol engine hooked up to two electric motors for a combined power output of 296bhp. Four-wheel drive means it’s got plenty of traction, too.
Volkswagen Touareg R A hybrid setup can be used for performance, as demonstrated by the new Volkswagen Touareg R. It’s now Volkswagen’s most powerful production car to date, thanks to its V6 petrol engine and electric motor combination producing 456bhp and 700Nm of torque.
Peugeot claims an electric-only range of up to 36 miles. On top of this, you get loads of standard equipment and one of the sharpest exterior designs around.
But it remains a practical and well-sized option, while a claimed fuel economy figure of 94.2mpg should make it a little cheaper to run than a conventional Touareg, too.
BMW X5 xDrive45e BMW’s X5 now has a plugin hybrid variant – badged X5 xDrive45e. With electric range of up to 54 miles, it far exceeds the vast majority of other hybrids and allows for decent-length journeys to be completed on battery power alone.
Kia Sorento PHEV Kia’s plug-in hybrid version of its latest Sorento SUV uses a 1.6-litre petrol engine linked to an electric motor and batteries, and Kia claims you’ll get around 35 miles of electric-only driving.
Audi Q5 TFSI e Audi’s Q5 has proved to be a popular choice in the SUV segment thanks to its premium interior and good level of standard equipment, with a plug-in hybrid version recently added.
As well as a striking exterior design, the Sorento boasts a well-made cabin that is fitted with a healthy level of standard equipment.
You should get 26 miles of electric-only range in the Q5, allowing for plenty of driving without having to trouble the petrol engine.
Plus, you still get the premium cabin and sharp looks that you’d associate with the standard X5. 6
DS 7 Crossback E-Tense As part of the wider PSA Group, DS can take advantage of all manner of hybrid powertrains. It’s why the 3008 and the DS 7 Crossback E-Tense appear so similar – they’re essentially the same underneath. However, the DS has a slightly more dramatic, eye-catching exterior combined with a flamboyant interior. Plus, you should get up to 34 miles of electric range from a single charge.
To advertise karolyne@murraysdirectory.com or 07520635488
r e v o c s i D
more of Leith #walkleithwalk
tramstonewhaven.co.uk MurrayfieldDirectory 135x97.indd 1
Please mention the Murrays Directory when responding to adverts
19/08/2021 11:01
7
Ask anyone who looks after a garden if they would like a high-maintenance outdoor space and the answer will almost definitely be no. So how do you achieve a garden that is easy to look after.
Keep it Simple Start with simple things. Look around to see how potty you have gone over pots - you really don’t want too many. The content within pots and containers requires regular watering by the head gardener and nutrients within the compost depletes within just a few weeks and they require feeding. Plants also require gentle snipping to keep them looking neat and attractive, and to encourage more flowers. If you have shrubs in pots, they might need pruning as well as turning so that each side of the plant receives an equal amount of light. If all this is making you feel exhausted, just keep a few very large containers for certain specimens and make them into a feature. If, however, you aren’t ready to abandon your potaholic habits, group them together so that they can create their own microclimate. Each pot will provide a bit of shade for another and the air around them will enjoy increased humidity. No Mow Next, we come to the lawn, if there is one. You don’t need to mow every week and you could
allow the grass sward to grow longer. Welcome weeds and wildflowers into the lawn; it’s far better for wildlife than a monoculture of grass. Provided the lawn looks vaguely green, it really doesn’t matter if there are daisies, dandelions, moss or most other self-seeded delights amongst the grass. The gentle buzzing of bees is the reward you get for being more relaxed about your green carpet. Lawn edges can be defined by using some sort of edging system that will stop the grass spreading into the flowerbeds. These really do take the stress out of maintaining a neat edge. There are dozens of options, from rustic and durable Corten weathering steel through to rubber, plastic, wood and brick.
Keep Weeds in the Dark Ask a gardener about a job that always needs doing and weeds will be high on the agenda. There’s a very simple way to stop weeds growing: cover up your soil! It’s inevitable that nature will send something to infiltrate any little patch of bare ground. So, if you would rather choose your own variety of species to grow in your garden, rather than whatever a passing bird decides to eject, ensure you plant densely. While new plants are establishing, spread mulch onto any bare soil to stop weeds taking hold.
Shrubby Heroes Shrubs are generally the best low-maintenance plant of all. Replace any annual planting schemes with shrub beds, but don’t inflict the hedge-cutter ‘blob treatment’ on them. The secret lies in choosing your plants wisely and thus not planting something that grows larger than the space available. You can allow them to grow into their natural form. 8
To advertise karolyne@murraysdirectory.com or 07520635488
Currievale
Plumbing & Drainage Services Family Business over 15 years experience Reliable, experienced, local plumber.
No job too small. All work guaranteed • Gutter cleaning • Blocked drains • Blocked toilets • Blocked sinks & baths • Outside tap fitted • Blocked Manholes • Burst pipes • Shower fitted & repaired • Storage tanks • New taps fitted & repaired • New installations • All Plumbing work carried out Tel: 0131 449 3071 Mob: 07849 393 364 Please mention the Murrays Directory when responding to adverts
9
The UK is famous for its magnificent cathedrals, welcoming more than eleven million visitors a year. Together, these beautiful structures and the cities they call home offer a fascinating insight into our country’s religious history. Cities and cathedrals are intrinsically linked. Historically, their association began in the 1540s, when Henry VIII created six cathedral towns and gave them all city status by letters patent. Today, however, despite popular belief, not all cities need to have a cathedral in order to become a city; it just so happens that most – even the smaller ones – were built around cathedrals. As a result, the UK is peppered with a handful of unassuming cathedral cities, small in size but brimming with old-world charm. Perfect for summer city breaks and cosy winter escapes, here are just four of our favourite off-the-beatentrack cathedral cities in the UK. Wells, Somerset Whoever said ‘the bigger the better’ has clearly never been to Wells, a tiny medieval city in Somerset. It wouldn’t hold the title of England’s smallest city without its magnificent cathedral. Standing alongside the grand Bishop’s Palace – the official residence of the Bishop of Bath and Wells since the twelfth century – the pair are a sight to behold. The cathedral’s iconic West Front is adorned with 300 intricate carvings, making it one of the most impressive collections of medieval sculpture in the western world. Away from the cathedral, Wells’ charming cobbled streets, ancient market place and medieval buildings beckon. Visit on Wednesday or Saturday to peruse the farmers’ market’s local produce, before admiring the historical buildings and learning a thing or two at one of the nearby museums. 10
Wells Cathedral
To advertise karolyne@murraysdirectory.com or 07520635488
Kirkwall, Scottish Highlands Although not technically a city, Kirkwall is the capital of Orkney, a group of remote islands off the coast of mainland Scotland. Holding the title of the UK’s most northerly cathedral, St Magnus Cathedral dominates the skyline of Kirkwall. Fondly known by locals as ‘Light in the North’, it was built in 1137 by the Viking Earl Rognvald, in honour of his uncle St Magnus who was martyred here. Brimming with Scandinavian charm, Kirkwall is famous for its Norse roots, having been one of the most important towns during the Viking age. Close to the cathedral, you’ll find Bishop’s and Earl’s Palace – widely regarded as some of Scotland’s finest examples of architecture. The Orkney Museum is also worth a visit; this treasure trove of exhibitions and artefacts paints a fascinating picture of the islands’ thousand-year history. But of course, a visit to Kirkwall wouldn’t be complete without some time by the harbour front. Watch the local fishing fleet head out to sea as you wine and dine in one of the restaurants
St. Magnus Cathedral, Kirkwall
Ely, Cambridgeshire Another small city, dominated by its showstopping cathedral, Ely is a perfect day-trip’s distance away from Cambridge. Naturally, the cathedral is the city’s star attraction. With a history stretching back over 1,300 years, the current structure dates back to 1081, gaining its esteemed cathedral status in the early twelfth century. Since then, it’s seen various additions and restorations. But the cathedral isn’t the only reason to visit. Discover the city’s medieval streets and Georgian houses, stopping for lunch in one of the pretty traditional tea rooms. Or brush up on your history at the UK’s only stained-glass museum. Fancy a touch of nature? Take a leisurely walk down the waterside, stopping to watch the narrowboats drift past. If you plan a trip between March and September, you can even hop on a river cruise yourself. You’ll be treated to a fresh angle of the cathedral, not to mention a plethora of birdlife.
Ripon, Yorkshire Claiming to be the UK’s oldest city, Ripon is steeped in history and tradition. From the 9pm horn blower – a tradition that dates back 1,100 years – to the outstanding 672 AD cathedral, this is a historian’s paradise. The cathedral is most famous for housing a sacred crypt, built in 672 by Saint Wilfrid, which mind-blowingly predates England itself! Adding to this, the cathedral’s West Front has been hailed as one of the most impressive examples of Early Gothic architecture. Cathedral aside, Ripon also boasts a bustling marketplace, a high street of eclectic shops and a fascinating Victorian Workhouse museum. Fountains Abbey is also worth jumping in the car for; just a ten-minute drive from the heart of Ripon, this UNESCO World Heritage Site is England’s best-preserved Cistercian monastery.
Please mention the Murrays Directory when responding to adverts
11
A perfect naturally sweetened flapjack-style bar. Ideal for packed lunches, grab-and-go breakfast options or as a pick-me-up snack. This makes a healthy alternative to shop-bought snack bars and is perfect for children too. The combination of slow-releasing oats, seeds and protein powder with the fresh and dried mango keeps the body energised throughout the day. Ideal as a pre- or postworkout snack. The bars will keep in the fridge for up to a week or can be frozen for up to three months.
12
Makes: 16 bars Preparation time: 15 minutes Soaking time: 15 minutes Cooking time: 30 minutes
1. Preheat the oven to 180°C/160°C fan /gas mark 4.
Ingredients • 250g dried mango slices, without sugar, chopped • 3 limes • 200g frozen or fresh mango chunks • 150ml (1⁄4 pint) light olive oil • 175g gluten-free rolled oats • 175g self-raising gluten-free flour • 30g / 1 scoop vanilla protein powder, optional • 1⁄2 tsp baking powder • 30g mixed seeds (e.g. sunflower, sesame, pumpkin) • 100g desiccated coconut
4. Place half of the dried mango in a food processor with the fresh mango, lime juice, lime zest and oil, and process to form a thick puree.
2. Place the dried mango pieces in a bowl and cover with boiling water. Leave for 15 minutes to soften, then drain. 3. Zest then juice the limes.
5. Place the oats, flour, protein powder, baking powder, seeds and coconut in a large bowl. Stir in the remaining dried mango. Pour in the puree and mix thoroughly. 6. Spoon the mixture into a greased and lined baking tin that is approximately 25cm by 30cm. Bake in an oven for 30 minutes until golden brown. Leave to cool in the tin then cut into slices. Nutrition per serving: 254kcal, fat 15.2g (of which saturates 5g), carbohydrate 23.7g (of which sugars 7.6g), protein 3.6g.
To advertise karolyne@murraysdirectory.com or 07520635488
CLOSE THE COVID GAP
It’s never been more important to advertise your business than now. Close the gap on Covid financial loss by letting customers know you are open for business.
The Murrays Directory puts your business into 5000 south Edinburgh homes.
Advertise Now CALL 07520635488 OR EMAIL KAROLYNE@MURRAYSDIRECTORY.COM
The ability to hear is one of our most important senses, enabling us to connect to and make sense of the world. It’s the brain’s main connection to what’s happening around us and our hearing is always on duty, 24 hours a day, every day. It’s a sense we tend to take for granted, yet ear problems can develop at any time due to blockages or infections. Here, we look at some of the common causes of ear discomfort. Earwax build-up Earwax is produced inside your ears to keep them clean and free of germs. This usually passes out of the ear harmlessly but sometimes too much wax can build up and lead to blocked ears. It’s a very common problem and can often be treated with over-the-counter (OTC) drops. Some people naturally produce a lot of earwax leading to regularly blocked ears. Other factors that can increase the risk of too much wax building up include: • Producing naturally hard or dry earwax • Having narrow or hairy ear canals • Getting older, as earwax becomes drier with age If you have a build-up of earwax, you may experience symptoms such as: earache, hearing loss, tinnitus, itchiness, vertigo or develop an infection. Pressure in your ears Your sinuses and ears are closely connected so when you have sinus congestion, this can lead to pressure in your ears. Having clogged sinuses can lead to pain, dizziness, and a muffled sensation. Treating the congestion in 14
your sinuses is the first step. Try using a nasal saline decongestant spray or hold a warm, moist muslin cloth to your face – this can help to ease the pressure and discomfort. Drink plenty of fluids too, as staying hydrated can help to keep nasal mucus thin. Swimmer’s ear Despite the name, you don’t need to have been in the pool to get this! It has the medical name otitis externa and is an infection of the ear canal. Swimmer’s ear is usually caused by bacteria, although it can sometimes be brought on by a virus or fungus. Symptoms include itching in the ear, pain, and trouble hearing (sound may seem muffled as your ear canal swells). You might also experience fluid draining out of the ear. Prescription ear drops are the most common treatment for this condition. Hearing loss This often develops gradually with age, although it can also be caused by repeated exposure to loud noises. General signs of hearing loss include misunderstanding what is being said to you, asking people to repeat themselves or regularly watching TV with the volume turned up higher. There are a number of treatment options and recommendations will depend on the cause of your hearing problems. Who to ask for help? A sudden change to your hearing is likely to need an appointment with your GP. But if you have ongoing problems such as regular earwax build-up, or you have gradual age-related hearing loss, then it’s worth visiting a specialist.
To advertise karolyne@murraysdirectory.com or 07520635488
Please mention the Murrays Directory when responding to adverts
15
Sleep aids from clever cots to mattress monitors Many new parents would pay anything for a good night’s sleep, and it turns out that ‘anything’ might mean £1,145. That’s what the SNOO Smart Sleeper Baby Cot costs, but if it works then it’s priceless. The SNOO has sensors to detect baby’s movement and responds with calming sounds and motion, helping to settle fractious babies and help them learn to selfsoothe. It’s all controlled via a smartphone app that also enables you to get daily sleep reports and healthy sleep tips. Smart beds aren’t just for babies. From smart mattresses using a mix of memory foam and other supportive fabrics (to keep you comfortable without making your bed feel like an oven) to smart beds that are packed with technology, there are lots of bedtime options for every body shape and every kind of sleeper.
ditions such as sleep apnoea that may be preventing you from getting a good night’s sleep. If you’d rather use a wearable, the Apple Watch and many wearable fitness trackers such as Garmin and Fitbit trackers can track your sleep. The available features vary by product but they can typically distinguish between deep and light sleep, and in some cases they can even monitor your oxygen saturation and heart rate to get a fuller picture of your sleep habits. You can use that information to identify the things that might be interfering with your sleep, especially if you also use your phone’s health app to track other data such as exercise or alcohol intake: the more data you have about your body, the easier it becomes to identify triggers and trends that you can take steps to change.
Most of the beds dubbed smart beds are really just connected beds, so for example the £1,999 Hargen Smart Bed’s smart features are Bluetooth audio, a password-protected built-in safe and a remote-controlled massage feature. But you can make any bed a smart bed by adding some sleep sensors such as Withings’ Sleep Analyzer (£90). This fits under your mattress and communicates with your phone, enabling you to track your sleep patterns and monitor conWithings Sleep Analyzer Turn any bed into a smart bed with this clever sleep sensor. It tracks your sleep through the night (or day) and sends the data to your phone so you can identify trends. £89.95 from amazon.co.uk
Apple Watch Series 6 Apple’s own sleep-tracking system is really good, particularly now the Apple Watch doesn’t require recharging every night. There are stacks of third-party sleep-tracking apps too. £349 from apple.com
SNOO Smart Sleeper The award-winning SNOO promises to lull baby to sleep by responding to their movements with soothing motions and womb-like sounds. £1,145 from happiestbaby.co.uk Hargen Smart Bed Smart refers to the design rather than the tech: the Hargen bed is packed with storage cubbyholes as well as a stereo speaker system with Bluetooth connectivity. £1,999 from sleekliving.co.uk
Please mention the Murrays Directory when responding to adverts
16
17
To advertise karolyne@murraysdirectory.com or 07520635488
Community Groups PLEASE CHECK WITH EACH COMMUNITY GROUP TO SEE IF THEY ARE OPEN DURING THIS TIME OF SOCIAL RESTRICTIONS. Many will not be meeting in person, will have ceased or are meeting online. Those groups with a * next to their name have update information: others have not yet provided current information. Make sure to get in touch with them beforehand.
are interested in caring for your local park, please come and join the Friends Group! We do events throughout the year to help improve the park (i.e. installing bird boxes, planting a wildflower meadow, litter picks etc), and we input into any changes the council want to implement. There is no charge to join us and all are welcome. For more info email Jeni (Chairperson) at friendsof7acrepark@yahoo. co.uk
AGEING WELL WALKING
GILMERTON PEOPLE FIRST GROUP
Get healthy! Make new friends! Come for a walk in Inch Park. Ageing Well is a project run by Edinburgh Leisure and funded by NHS Lothian. It’s a health initiaitive that recognises the beniefits of walking for wellbeing and social connection. If you have questions phone the Ageing Well team 0131 458 2183 or e-mail: ageingwell@EdinburghLeisure.co.uk
CATS
NEUTERING CAMPAIGN Cats Protection are inviting people with cats who live in the EH postcode area, and who receive certain state benefits or are on a low income to get in touch. One unneutered female cat can be responsible for 20,000 descendants in just 5 years! Neutered cats live longer, healthier lives and it is the most humane way to stop unwanted pregnancies. www.cats.org.uk for details of local participating vets. DOGS TRUST
Want to teach your dog the skills they need to live a happy life? Introducing Dogs Trust Dog School, a national network of experienced trainers providing fun, educational courses for all dog owners. To find out about your nearest dog school please visit www. dogstrustdogschool.org.uk/dog-school/ edinburgh or telephone 0131 448 1025.
FRIENDS OF SEVEN ACRE PARK If you 18
We are a group of local people with learning disabilities. We meet once a month, on a Tuesday afternoon, at the Gilmerton Library at 13 Newtoft Street. We meet from 12 until 1.30pm to have a cup of tea, talk about what’s important to us and any issues that we face. We support each other to ‘Let Our Voice be heard’. If you have a learning disability and you want to speak out for yourself, come and give it a try. If you would like to come along, please contact Jo at People First (Scotland): 0131 478 7707.
*GILMERTON INCH
COMMUNITY COUNCIL* The Gilmerton
Inch Community Council represents the areas of the Inch, Moredun, Fernieside, Ferniehill, Gracemount, Southhouse, Burdiehouse, The Murrays, Gilmerton and Candlemaker’s. Due to the pandemic our meetings have moved online.If you would like to join our monthly Community Support Meeting, please email the Gilmerton & Inch Community Council Email: gilmerton.inchcc@outlook.com We will confirm requests to join with a follow up email containing joining details sent the day prior to the meeting. Use our calendar to see the dates of our Monthly meetings, which take place on the 3rd Monday of the month except in July where there is no monthly meeting. Visit our website at: http://gilmertoninchcc.org.uk
To advertise email karolyne@murraysdirectory.com
* GILMERTON SINGERS *
It has been a trying year but while we couldn’t meet in person the Gilmerton Singers met on Zoom. Since slackening off of restrictions we have been meeting outdoors and singing suitably distanced at Whitehill Welfare FC in Rosewell. The details you have are unchanged, however we also have a sub club called Gilmerton Strollers which has kept us fit too. We have had several new members who have read about us in this wee magazine, so if you would like to find out more about us, phone Muriel on 0131 664 1220 or email muriel.connolly@sky.com or call in at the Society Hall any Friday morning from 10am-noon. Hope to see you soon!
* LIBERTON AND DISTRICT COMMUNITY COUNCIL *
Our regular public meetings are on line until further notice. The next meeting will be held on Zoom on Monday 28 June at 7 pm. The agenda will be posted here a week before. You are very welcome to join us for these meetings. Please email us at mail@libertondistrict.org.uk before 5 pm on the day of the meeting and we will send you details on how to attend. Next meeting is: 30 August (no meeting in July).Minutes are free to download from the website at: http://libertondcc.wordpress. com * LIBERTON KIRK SENIOR CITIZENS CLUB * (This is dependent on Covid) I hope to re-open the club on Thursday, 2nd September. We meet every Thursday. The club meeting begins at 2:00 and ends between 3:45 and 4:00. We have brilliant entertainers and at half-time serve tea, coffee and biscuits. It costs £2 per head. We have a raffle once a month. The moneys collected from the raffles go towards the Christmas party. We try, perhaps once a month to hold a tea party with cakes etc. If anyone would like to join, please contact me, Jenni, on: 07415 335 889 or my landline: 258 0764.
POST NATAL DEPRESSION SUPPORT GROUP This is a safe, supportive peer group for mums and dads to meet others struggling with anxiety and depression symptoms and to explore positive ways of managing. Children are welcome. Alternate Fridays 10am-1130am, started 10th October. Valley Park Community Cenre, 37 Southhouse Rd, EH17 8EU. For more information and dates email edinburghpndgroup@gmail.com or call 0131 226 8152.
PROSTATE GROUP
CANCER
SUPPORT
The newly diagnosed man with prostate cancer must absorb a lot of information in a short period of time. There comes a point in this process of self-education when there is a need to talk to someone who has been through it all before. If you have been diagnosed with prostate cancer and would like to have support from others who have been through it, call 0131 207 3067 or email elpcsg@gmail.com or look at www.elprostatecancersupport.co.uk for information about group support activities.
THE CHEYNE GANG
is Community Singing Group for people with Chronic Obstructive Pulmonary Disease and other chronic lung conditions. Come and join one of our sessions and feel the benefit of our breathing exercises, singing, great company, tea and cakes! We meet at Greyfriars Charteris Centre, 38-140 Pleasance, Edinburgh EH8 9RR - Alternate Monday Afternoons 2pm – 4pm. Contact us for more information: Dot Burns-Brown: - 07903168449 Anne Ritchie: - 07769322583 Find us on Facebook and Twitter www.thecheynegang.com
Please mention the Murrays Directory when responding to adverts
19
A warm welcome from Liberton Golf Club THANK YOU TO ALL MEMBERS FOR YOUR SUPPORT IN THE LAST 12 MONTHS . Liberton Golf Club warmly welcome visitors to our excellent course and comfortable clubhouse which provides our members, visitors and guests with all the facilities to make their day an enjoyable experience. Our course is situated in 89 acres of rolling parkland and maintained year round in excellent condition. Our course provides tight fairways, well-guarded greens. Liberton offers an enjoyable and testing round for all levels of golfers. 2020 was our Centenary year. In 1920 Liberton was one of the first clubs to offer equal membership to Gents and Lady members, we continue to welcome anyone wishing to join as a member or to play as a visitor. Our Robert Adam designed Clubhouse provides members and visitors with spacious bar and dining facilities. Our excellently maintained course can offer an enjoyable and testing round of golf for all levels of golfer and is only 4 miles from Edinburgh city centre. Our clubhouse provides bar, lounge and catering facilities for visiting golfers whether individual visitors, groups, large outings or corporate day outings. We also welcome bookings for functions and events within our variously sized rooms which can accommodate 20
up to 120 people with the added advantage of ample parking. Please see the newly updated fixture card on our website and book your diary to take part in as many competitions as possible. Green Fees for 2021 Members Guests Weekdays Weekends
£ 12.00 per person £ 15.00 per person
Visitors 1st April – 31st October Weekday (tee times between 11am – 2pm) £ 25.00 Weekday (tee times between 2pm – 6pm) £ 22.00 Weekends (tee times 1pm – 6pm) £ 25.00 New Members welcome No joining fee 2021 Full Membership and Youth Membership (ages 18 to 30) available Junior membership (under 15s) free. For more information please email Stuart McDonald CMDip, Club Secretary at info@ libertongc.co.uk
Join us today
Call: 0131 664 3009 (ext 1) Email: info@libertongc.co.uk https://libertongc.co.uk/
To advertise karolyne@murraysdirectory.com or 07520635488
Over 30
years of British Craftsmanship
Keep the character not the C
M
Y
quirks...
CM
MY
CY
CMY
K
Over 30 years’ experience goes into every sash window repair
Sash Window Renovation | Double & Secondary Glazing | Bespoke New Windows
Call your local office today for your FREE no-obligation quote
www.ventrolla.co.uk 0800 243 126
Please mention the Murrays Directory when responding to adverts
21
General Knowledge
Across 1 Closed political meeting (6) 7 Sweet almond paste used on Christmas cakes (8) 8 Black marine bivalve with a brownishblack elongated oval shell (6) 10 Case for a knife or a sword (6) 11 Long oar mounted at the stern of a boat (5) 13 Drink given to people who are ill (4,3) General Knowledge Crossword 16 Tall stand with a sloping top to hold a book or notes (7) 1 2 3 4 5 6 17 Ngaio ___, writer of whodunnit stories (5) 7 20 Hindu Festival of Lights (6) 22 Title given to a nun (6) 24 Plant with soothing juice used to treat burns (4,4) 8 9 10 25 A bet on four or more horses in different races (6) Down 1 Universe seen as an ordered whole (6) 11 12 13 14 2 Vehicles from outer space (inits) (4) 15 3 Extract (metals) by heating (5) 4 Light, plastic disc used as a plaything (TM) (7) 16 17 18 5 Unit of length equal to 1760 yards (4) 19 6 Large case of strong fabric for sleeping on (8) 9 Croatian city on the Adriatic Sea (5) 20 21 22 23 12 Heavy, woven fabric used in rugs and bedspreads (8) 14 Apartments (5) 15 Short preview of a film or TV programme (7) 24 18 Capital of Zimbabwe (6) 25 19 Analysis of a substance such as gold or silver, to determine its make-up (5) Down 21 Chief port of Yemen (4) osed political meeting (6) 1 Universe seen as an ordered whole (6) 23 Friar associated with Robin Hood (4) ©puzzlepress.co.uk
Solutions Page 26
weet almond paste used Christmas cakes (8) ack marine bivalve with a brownishack elongated oval shell (6) ase for a knife or a sword (6) ng oar mounted at the stern a boat (5) ink given to people who are ill (4,3) ll stand with a sloping top to ld a book or notes (7) gaio ___, writer of hodunnit stories (5) ndu Festival of Lights (6) le given to a nun (6) ant with soothing juice ed to treat burns (4,4) bet on four or more horses different races (6)
2 3 4 5 6
9 12 14 15 18 19 21 23
Vehicles from outer space (inits) (4) Extract (metals) by heating (5) Light, plastic disc used as a plaything (TM) (7) Unit of length equal to 1760 yards (4) Large case of strong fabric for sleeping on (8) Croatian city on the Adriatic Sea (5) Heavy, woven fabric used in rugs and bedspreads (8) Apartments (5) Short preview of a film or TV programme (7) Capital of Zimbabwe (6) Analysis of a substance such as gold or silver, to determine its make-up (5) Chief port of Yemen (4) Friar associated with Robin Hood (4)
1 Caucus, 7 Marzipan, 8 Mussel, 10 Sheath, 11 Scull, 13 Beef tea, 16 Lectern, h, 20 Diwali, 22 Sister, 24 Aloe vera, 25 Yankee. Cosmos, 2 UFOs, 3 Smelt, 4 Frisbee, 5 Mile, 6 Mattress, 9 Split, 12 Chenille, 14 Flats, r, 18 Harare, 19 Assay, 21 Aden, 23 Tuck.
22
To advertise karolyne@murraysdirectory.com or 07520635488
Seven Acre Park (off Stanedykehead) in Alnwickhill is a great community open space, with super views over Edinburgh and some fantastic facilities including a play park and woodland walk with animal sculptures. If you are interested in caring for your local park, please come and join the Friends Group! We do events throughout the year to help improve the park (i.e. installing bird boxes, planting a wildflower meadow, painting fences etc), and we input into any improvements the council want to implement.
Come and join us! (no charge!) Email: Jeni (Chairperson) at friendsof7acrepark@yahoo.co.uk for more info! Or join our facebook page on: https://www.facebook.com/groups/363916970366130/
The best apps for health
Headspace Headspace comes recommended by Gwyneth Paltrow, but don’t let that put you off. Headspace is designed to help you with mindfulness, meditation and relaxation, and includes lots of tools to help you deal with stress and anxiety. It’s a great app to have during tough times and it can help you enjoy the good times too.
Apple Fitness+
If you’re a fan of the Apple
ecosystem, Fitness+ com-
bines your iPhone, iPad or Apple TV with your Apple Watch
to deliver really impressive interactive workouts, where the
on-screen trainer can respond to your body’s metrics. It’s
subscription based and costs £9.99 a month.
Student Health App This free app comes recommended by the NHS and a number of UK universities. Designed specifically for students, the app contains over 900 pages of useful information about health problems, how to deal with emergencies, how to treat common ailments and what to do if you’re struggling with your mental health.
Please mention the Murrays Directory when responding to adverts
23
Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of nut butter. Beetroot is a fabulous brain-boosting food known to help production of nitric oxide and improve vasodilation in the body and brain. The hemp seeds are a great source of additional protein and omega-3 fats. Perfect as a healthy snack, breakfast on the go or pick-me-up when energy levels are Makes: 16 brownies Preparation time: 15 minutes Cooking time: 25 minutes Ingredients • 125g cooked beetroot (about 2 small beetroots) • 200g almond nut butter or other nut butter • 200g dark chocolate • 75g xylitol or coconut sugar • 3 eggs • 1 tsp vanilla extract • 30g chocolate or vanilla protein powder (optional – use 1tbsp cocoa powder instead) • 60g ground almonds • 1 tsp ground cinnamon • 1 tsp bicarbonate of soda • 1 tsp baking powder • 60g shelled hemp seeds, optional
1. Preheat the oven to 180°C/160°C fan/gas mark 4. Grease and line a 20 cm/8 inch square baking tin. 2. Grate the beetroot and set aside. 3. Place the nut butter, dark chocolate and xylitol (or coconut sugar) in a pan and warm gently to melt the chocolate. Allow the chocolate to cool slightly. Place in a food processor with the eggs, vanilla extract, protein powder (or cocoa powder), ground almonds, cinnamon, bicarbonate of soda and baking powder and process to combine. Process in the beetroot. Stir in the hemp seeds if using. Spoon the mixture into the baking tin. 4. Bake in the oven for 20-25 minutes until golden brown and firm to the touch. Allow to cool completely before removing from the tin. Cut into bars. 5. Store in the fridge wrapped for up to 1 week or freeze for up to 3 months.
Nutrition per serving: 234kcal, fat 16g (of which saturates 3.7g), carbohydrate 14g (of which sugars 8.4g), protein 8.3g.
24
To advertise karolyne@murraysdirectory.com or 07520635488
packing this summer
Get
Follow us
Arrange your free pre-sale valuation today
10 South Clerk Street Edinburgh, EH8 9JE Tel: 0131 622 2626 43-45 Easter Road Edinburgh EH7 5PL Tel: 0131 661 5911
Please mention the Murrays Directory when responding to adverts
25
INDEX
Business & Services
FRONT COVER CAPITAL THEATRES
Waste Removal All Urban Waste
22
21
Bathrooms KSB
15
Windows Ventrolla
Carpet Cleaning James Burnett
17
Will -Last Will & Testamant VMH Solicitors 25
Edinburgh Council Discover Leith Walk
7
Funerals Fosters Funerals
23
Golf Club Liberton Golf Club
20
Heating KSB
15
Homecare Provider Bluebird Care
2
Mortgage Services Chris Evan’s Mortgage Services 7 Member of Parliament Ian Murray
5
Painting and Decorating KBL
15
Plumbing Currievale Plumbing KSB
9 15
Solicitors VMH Solicitors
25
Skip Hire All Urban Waste
22
BACK COVER Real Foods
28
USEFUL NUMBERS
EMERGENCY 999 Covid Vaccines Enquiries 0800 030 8013 NHS 24 Helpline 111 BT Faults 0800 800 151 BT Nuisance calls help 0800 661 441 Domestic Abuse Help 0800 027 1234 Gas Emergency 0800 111 999 Gilmerton Library 0131 529 5628 Lothian Bus Info 0131 555 6363 Pharmacy Liberton Brae 0131 658 1274 Pharmacy Gracemount Drive 0131 664 2249 Pharmacy Fernie Hill Rd 0131 664 3295 Post Office Liberton Grd 0131 658 1729 Post Office Gracemount 0131 658 1031 Post Office Moredun Park 0131 672 2207 Power - Electricity Loss 0845 272 7999 Royal Hosp for Sick Children 0131 536 1000 Royal Infirmary 0131 536 1000 Samaritans 116 123 or 0330 094 5717 Scottish Animal Helpline 03000 999 999 Scottish Water Faults 0800 0778 778
SOLUTIONS Across: 1 Caucus, 7 Marzipan, 8 Mussel, 10 Sheath, 11 Scull, 13 Beef tea, 16 Lectern, 17 Marsh, 20 Diwali, 22 Sister, 24 Aloe vera, 25 Yankee. Down: 1 Cosmos, 2 UFOs, 3 Smelt, 4 Frisbee, 5 Mile, 6 Mattress, 9 Split, 12 Chenille, 14 Flats,15 Trailer, 18 Harare, 19 Assay, 21 Aden, 23 Tuck. 26
To advertise karolyne@murraysdirectory.com or 07520635488
THEATRE IS BACK!
SSTTAARRRRI INNGG
‘A‘AGREAT GREATSHOW. SHOW. ONE ONEOFOFTHE THEBEST BESTI’VE I’VESEEN’ SEEN’
JODIE JODIEPRENGER PRENGER
W WH AH TAST OS NO SN TSAT GA EG E
14-18 September 2O21 capitaltheatres.com
Please mention the Murrays Directory when responding to adverts
27
* s er ld ho rd ca rd Bi rly Ea s 10% off for Real Food next visit your local Real Foods shop en you Ask for your Early Bird card wh
*Terms apply. Enquire instore for
details.
Your one-stop Edinburgh shop for
organic • vegan • vegetarian plant-based • dairy-free • gluten-free wheat-free • Fairtrade • sustainable & plastic-free groceries 37 Broughton Street EH1 3JU & 8 Brougham Street EH3 9JH
www.realfoods.co.uk natural healthy ethical shopping •
•
•
Serving Edinburgh since 1974 Fresh organic fruit and vegetable varieties are subject to availability