the
Murrays Directory
The FREE local business directory for residents of EH16 and EH17
BEST MUSICAL
Issue 34 - September 2017
2005 TONY AWARD
Blessed Bride, I am so grateful for the Blessing you have bestowed upon this magazine The Murrays Directory. I am so grateful now that this magazine continues to be financially successful for me, my advertisers and readers. With Love, and much gratitude always from one who is a Flame Keeper, and Servant of the Light, Karolyne
Tue 26 – Sat 30 September 0131 529 6000 edtheatres.com karolyne@murraysdirectory.com | www.murraysdirectory.com | 07407382722
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103-105 Bruntsfield Place, Edinburgh, EH10 4EQ Tel: 0131 228 1926 Email: property@mcqueenlegal.co.uk Please mention the Murrays Directory when responding to adverts
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Your local directory of business services and community information.
Tel: 07407382722 Email: karolyne@murraysdirectory.com
CONTENTS Motoring - Picanto.......................................... 6 Gardening - Too Much Green.......................... 8 Recipe - Cream of Pea and Herb Soup.......... 10 Travel - Myanmar.......................................... 12 Life Begins - Sleeping Together?................... 14 Movie Review - Dunkirk................................ 16 Health - Jet Lag Care......................................20 Community News.................................... 22-23 Beauty........................................................... 24 Driving - Hyundai Gets Wacky....................... 25 Quick Crossword (Sols p34).......................... 28 Technology - A World Without Wires........... 30 Bake - White Chocolate Filo Tarts................. 32 Index of Advertisers...................................... 34
USEFUL NUMBERS
BT Faults.......................................0800 800 151 BT Nuisance calls help..................0800 661 441 Domestic Abuse Help.................0800 027 1234 Gas Emergency ............................0800 111 999 Gilmerton Library.......................0131 529 5628 Lothian Bus Info........................ 0131 555 6363 NHS 24 Helpline...........................................111 Pharmacy Liberton Brae............0131 658 1274 Pharmacy Gracemount Drive.....0131 664 2249 Pharmacy Fernie Hill Rd.............0131 664 3295 Post Office Liberton Grd.............0845 722 3344 Post Office Gracemount.............0131 658 1031 Post Office Moredun Park..........0131 672 2207 Power - Electricity Loss..............0845 272 7999 Royal Hosp for Sick Children .....0131 536 1000 Royal Infirmary ..........................0131 536 1000 Samaritans.................................0845 790 9090 Scottish Animal Helpline ...........03000 999 999 Scottish Water Faults.................0800 092 9290
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elcome to the SEPTEMBER 2017 issue of the
Murrays Directory.
Hello everyone. Another year of festival and fringe is over, and what a month. I wonder if you went along to any shows and how it was for you... The weeks seem to have flown by and I find that I didn’t even venture into town! Ah well, there’s always next year. In this issue, we’ve placed our own ad in the search for someone to assist us in the sales part of the magazine. It’s something we’ve thought about for a wee while and now is the time to move forward with the idea. If this sounds intriguing and you’re wanting a little bit of extra income, take a look at the ad on page 28 with the crossword. Thanks as ever for your support of the directory, and for your feedback. I like hearing from you and try to add services that you request when available. Right now, we are looking for mobile hairdressers, so if you know one or you are one, please get in touch. I have at least one reader who would be mighty pleased to use your services. Hard to believe, next time you hear from me, it’ll be October! Til, then, happy days.
Karolyne Kindly,
JDS
Johnson Distribution Service
No. 1 in door to door distribution !
Advertising Order Deadline for OCTOBER ISSUE Order By Friday, 15TH September.
Disclaimer: All artwork is accepted on the strict condition that permission has been given for use in the publication. Adverts are accepted on the understanding that desciprtions of goods and services are fair and accurate. Murrays Directory does not officially endorse any advertising material included in this pulicaiton.Business complaints should be taken up with business owners. All rights reserved. No part of this publication may be reproduced, stored in any retrival system or transmitted in any form - electronic, mechanical, photocopying or otherwise without the prior consent of the publisher. Murrays Directory: www. murraysdirectory.com | 07407382722. 4
To advertise call 07407382722 or email karolyne@murraysdirectory.com
LIBERTON OFFICE – NOW OPEN Porteous Funeral Directors new branch offers a comprehensive service for families within Alnwickhill, Liberton, Gracemount, Craigmillar, Gilmerton, Moredun, Mortonhall, Ellen’s Glen Liberton, and surrounding areas. Our bright modern facilities provide a peaceful setting where you can discuss arrangements. Alternatively, you may feel more comfortable within your own surroundings, so we are happy to meet you at home at a time that is convenient for you. Our meticulous attention to detail, accompanied with our exemplary personal service and an understanding that only perfection will suffice, is what makes our company so unique. We specialise in creating individual, personal funerals that reflect your family’s wishes, beliefs and faith. Working closely with you, we can organise every aspect of your loved one’s funeral. We also have a range of headstones and other memorial markers on display and can offer advice and assistance on cleaning, securing or adding inscriptions to existing memorials.
Office hours: Monday-Friday 9am to 5pm If you require our services outwith these times, please call 0131 664 6745 (24 hour attention) Porteous Funeral Directors: Family Owned and Completely Independent Proud to Serve the Local Community
Liberton ¯ Kirkbrae House, 43A Lasswade Road, EH16 6TD ¯ 0131 664 6745 Blackhall ¯ 14 Telford Road, EH4 2BA ¯ 0131 332 3609 Colinton ¯ 7 Bridge Road, EH13 0LH ¯ 0131 441 6500 Juniper Green Head Office ¯ 589 Lanark Road, EH14 5DA ¯ 0131 453 4535 Juniper Green Memorial Showroom ¯ 553 Lanark Road, EH14 5DE ¯ 0131 453 4535 Also incorporating ¯ Bonnyrigg Funeral Directors ¯ 60 High Street, EH19 2AB ¯ 0131 654 1988 Leith Funeral Directors ¯ 72¯74 Leith Walk, EH6 5HB ¯ 0131 554 1113
Porteousfunerals.com Please mention the Murrays Directory when responding to adverts
5
Motoring
By James Baggott
Husband and wife taking on 10k-mile rally in electric car Ukraine.
A
s if tackling the gruelling, 10,000-mile Mongol Rally wasn’t tough enough, adventurer Chris Ramsey will be upping the ante, competing this year in an electric Nissan Leaf. With just a few modifications, EV evangelist Ramsey, 40, from Aberdeen, and his wife Julie, will set off from Goodwood on 16th July on an adventure they expect will take up to two months to complete. Not only will they be forced to tackle tough terrain and unfamiliar roads, they’ll also have the added challenge of finding somewhere to charge up every 90 miles. Here Chris explains why he chose to take on the epic drive in the first electric car ever to enter the rally. What is the Mongol Rally? It’s a 10,000-mile charity drive across the mountains and deserts of Europe and Asia. To make it more challenging participants must drive a sub-1.0-litre car, increasing the chance of a breakdown but meaning drivers can interact with locals along the way. The drive is unsupported, with no backup all the way from Goodwood to Ulan-Ude. Why did you choose to do this in a Nissan Leaf? This is the first time anybody’s ever entered the Mongol Rally in an electric vehicle - and of the 330 other teams entered so far, not one is electric. People think the biggest challenge will be the charging infrastructure and how to get a charge, but for me the tough bit will be crossing borders like those of Russia and 6
Have you done anything like this in an electric car before? I’ve completed a number of electric vehicle adventures in Nissan Leafs, such as John O’Groats to Land’s End and back in just over 48 hours, and I was the first person to complete the North Coast 500. The Mongol Rally, for me, was always the next challenge. It’s all about an adventure and having a long experience, and with only 90 to 100 miles per charge I can stop and enjoy the whole scenery, the cultures and environments – and meet the public along the way, who will hopefully help with charging. What are you looking forward to most? We’re attending a future fuels event in Astana, the capital city of Kazakhstan, where we’ll be showing the Leaf off to the public there, because the country’s government is keen to be part of the electric vehicle revolution. How have you prepared the Leaf for the trip? We’ve done very little in terms of the drivetrain – the car is a bog-standard 30kW Nissan Leaf. We’ve stripped down the back of the car to reduce the weight, and added a 6mm aluminium plate to protect the underside on rough terrain. We also have a roof rack, LED lights and some rally tyres for when we get to the rougher stuff. How long do you think the rally will take you? It’s going to take us about six to eight weeks. There’s some slack in there because it’s about having an adventure, not about getting there first, so we’ve planned it so that we can stop off along the way. I’m fortunate to have my wife as my co-driver, and she’s just as passionate about electric cars as I am and loves to travel so it’ll be a perfect combination. To keep up to date with Chris and Julie’s adventure, visit Adventurists.com or follow Chris on twitter @pluginadventure or on Facebook.com/ pluginadventures
To advertise call 07407382722 or email karolyne@murraysdirectory.com
Servicing, MOT and Repairs EDINBURGH & LOTHIANS LEADING AUDI, VW, SEAT AND SKODA SPECIALISTS Keith and Alan at AVW are delighted to announce the addition of an MOT Testing station. We can offer the latest in diagnostic equipment backed up with years of technical experience all at a fraction of the cost compared to main dealers. In addition to MOTs and servicing we also offer a great deal on tyres and air conditioning servicing.
Call: 0131 658 1549 email: avwautocentre@googlemail.com
www.audiservicingedinburgh.com
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7
Gardening Houseplants Go Home
by Pippa Greenwood dealt with by using scissors or secateurs to snip off infected areas, or by some careful picking off by hand. If you find scale insects, aphids or fluffy patches of mealy bug, there is a brilliant environmentally-friendly biocontrol that is also safe for you and your pets. For more information, visit www.pippagreenwood.com/ products/protect-your-crops.
M
ost houseplants need to be just that, plants in houses, but come the summer it usually gives them a real boost to get the higher natural light levels, refreshing (relatively warm) rainfall and seriously fresh air. But now that September is here it is time to bring them indoors – colder nights will cause damage, especially to some of the more tender varieties. Before bringing them in, check your plants over. Use a sharp pair of scissors to remove dead, damaged or dying leaves, cutting back neatly into clean, healthy growth. Next inspect the stems, foliage and any flowers for pests and diseases - it always pays to bring houseplants in totally clean. Look out for white powdery mildew deposits, often accompanied by a bit of leaf yellowing, and check for greyish fuzzy fungal patches caused by the notorious Botrytis or grey mould. Also look for pests like scale insects - tiny brownish elliptical insects which feed beneath leaves or on soft stems, often producing copious quantities of sticky, sugary honeydew - or aphids, which may be found clustered on the more tender, newer growth. These must be dealt with before the plants go indoors, as once inside the pests will flourish in the warmer, more protected conditions, and will soon multiply and may even spread. Most problems like these, if caught early, can be
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Next, inspect the pots, including the surface of the compost and beneath the base and rim of the pot itself. If you can, and as long as the plant won’t be damaged in the process, gently ease it out of its pot and check the root ball this is the perfect place for stowaways like vine weevils, slugs and snails. Not the sort of house guests you or your plants would appreciate, I’m sure. When the check over is complete, gently scrape away the uppermost surface of the compost and replace with the same quantity of fresh, similar compost, wipe down the sides of the pot and take your plants inside, taking care not to put them anywhere which is too hot, too dry or too draughty for their liking. Once your old favourites are safely reinstalled in their old positions and are free from unwanted guests, you may like to treat yourself to a new houseplant or two. There are some wonderful (and good value) houseplants readily available in garden centres and supermarkets now - how about a marvellously elegant moth orchid (Phalaenopsis)? I treated myself to a couple this summer and I know that even with my sometimes erratic care they should keep on performing for years to come! Visit Pippa’s website www.pippagreenwood. com for her ‘Winter thru’ Spring Collection’ of gorgeous UK-grown garden-ready vegetable plants ready for delivery in September. You’ll also find many gardening items including growing frames, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and other nematode controls, copper tape, pull-out EasyTunnels, signed books and lots more besides.
To advertise call 07407382722 or email karolyne@murraysdirectory.com
High quality timber garden products Summerhouses
Play Houses
Garden Sheds Garages/Workshops Garden Seats
Dog Kennels & Garden Stores
Picnic Tables
Table & Chair Sets Garden Benches & Tables
Arches Log Edging & Log Roll
Swing Seats
Arbours Grow Your Own Woodchip & Mulch
Fence Panels,Gates & Posts
Decking & Sleepers Planters
Open weekdays 9am till 5pm and Sat & Sun 11am till 3pm Specialists in High Quality Timber Products and Wood Fuels at Competitive Prices For comprehensive information on all of our products please visit our website
www.champfleurieestate.co.uk
Phone 01506 847999 - E-mail sales@champfleurie.co.uk - Champfleurie Estate, Linlithgow, EH49 6NB
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9
Cream Of Pea & Herb Soup Serves 4
Ready in 45 minutes, plus cooling
This light and creamy summery soup tastes delicious hot or cold. To serve cold, leave the soup to cool then chill in the fridge for 2-3 hours before serving. Top with a dollop of crème fraiche and serve with crusty bread, if liked.
Melt the butter in a large deep pan. Add the leek and potato and cook over a medium heat for 10 minutes until beginning to soften.
Ingredients: • 25g butter
• 400g fresh podded peas
Pour in the stock and bring to the boil, then simmer for 10-15 minutes until the potato is tender. Add nearly all the peas (reserve a few for garnish), mint, dill and sugar and simmer for a further 4-5 minutes.
• Few fresh mint leaves
• Few fresh dill sprigs, plus extra to garnish
Cool the soup for 10 minutes then puree until almost smooth with a stick blender or in batches in a food processor.
• Pinch of sugar
Return the pureed mixture to the pan and heat through gently. Stir in the cream and simmer for 2-3 minutes. Season to taste with salt and freshly ground black pepper.
• 1 leek, trimmed and chopped
• 1 potato, peeled and diced • 1 litre vegetable stock
• 100ml double cream
• Salt and freshly ground black pepper
TIP
If fresh peas are unavailable use the same quantity of frozen peas instead. 10
5
Ladle into four warmed bowls and serve garnished with the reserved peas and dill sprigs.
To advertise call 07407382722 or email karolyne@murraysdirectory.com
134 Braid Road • Edinburgh • EH10 6JD 0131 447 8888 events@braidhillshotel.co.uk braidhillshotel.co.uk
You are invited to attend
Braid Hills Hotel Wedding Open Evening Thursday 5th October 6pm – 9pm
Book now for 2018, 2019 & 2020 Please mention the Murrays Directory when responding to adverts
11
L E V A R
T
Lake District Patagonia By Solange Hando
In the southernmost reaches of the American continent, Patagonia is divided between two countries.
T
o the west Chile owns a mere 25%, while Argentina to the east claims the remainder. Between them rise the Andes, but in the ancient land of the ‘big feet’, so called by early explorers, the beautiful Patagonian lakes have no borders. A thousand kilometres south of Santiago de Chile, Puerto Varas sits on the bank of Llanquihue, meaning ‘blue water’ in the local Mapuche language. Protected from the Pacific by a mere strip of land, it is the most popular and second largest lake in Chile. It opens out like a fan, looking across to mighty volcanoes where snowy tops barely disguise the danger. At over 2,600 metres, Osorno has been dormant for almost 150 years but its neighbour Cabulco erupted in 2015 with hardly any warning at all. Yet on the southern shore, the pretty resort of Puerto Varas is as relaxed as ever, sprinkled with alpine chalets, manicured lawns and flower gardens, hence the name ‘City of Roses’. From the cuisine to the architecture, there is much German influence around, reflecting the ‘selective immigration’ of the 19th century designed to boost development. Below the lush meadows where the red-topped church spires rise, dark sands glisten along the lakeside promenade and after dark, garlands of lights twinkle around the bay. Here you can kayak, trek, ski in winter or explore the Perez Rosales National Park, home to the Petrohué waterfalls,
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exotic birds and over 100 species of trees. Puerto Varas is the departure point for the scenic boat-bus crossing of the Andes to San Carlos de Bariloche in Argentina, taking in a string of lakes. Most visitors overnight in Peulla, a magical sort of place by a tiny remote lake, before facing every type of weather the Andes can conjure up in 48 hours. At 893 metres, on the shores of Lake Nahuel Huapi, San Carlos de Bariloche owes its name to ‘the people behind the mountains’, hidden for centuries from missionaries and conquistadors. Today visitors come from afar to ski on Cerro Catedral’s slopes, trek in the forests of the National Park or sunbathe on the beach. Swimming in the glacial waters is not recommended. The lake is up to 157 metres deep, measures 357km around, has seven branches connecting it to other lakes and its own monster, Nahuelito, discovered in the early 1900s but long known to aborigines. It is rich in trout and salmon, attracts kelp gulls and blueeyed cormorants and is the source of the Limay river. Wooden chalets and stylish villas doze on the shore while downtown, myriad chocolate shops beckon along the high street where brightly-clad women shelter under the arcades, knitting ponchos and woolly hats. The church boasts over 45 stained glass windows and on the quaint clock tower, traditional Patagonian figures come out twice a day to strike the hours. But when the sun is shining, the unmissable attraction is the 360° panorama from Cerro Otto, at 1,405 metres. A cable car glides silently to the summit’s breathtaking view, stretching from the toy-like town below to the vast expanse of Nahuel Huapi, the islands, the neighbouring lakes and the rugged hills and mountains all around. It’s cold and windy on the top but the revolving restaurant welcomes you with hot food and drinks at reasonable prices and the most stunning views of Patagonia’s Lake District.
To advertise call 07407382722 or email karolyne@murraysdirectory.com
Please mention the Murrays Directory when responding to adverts
13
FINANCE
By Ann Haldon
How to Build Up Your Credit Rating at University crucial part is to pay off the balance in full, and without fail, every month.
B
eing able to borrow money when you need it is a crucial part of everyday life for most people. It enables you to enter the property market when the time comes, helps you buy your first car, and provides the means to deal with emergencies when they happen. Many undergraduate bank accounts offer a credit card and arranged overdraft facility when you start university, with the overdraft facility often being increased over the following years depending on the risk involved to the lender. DO LENDERS THINK YOU WILL DEFAULT? This is partly how lenders decide whether or not to accept an application for borrowing – it’s based largely on the risk of default that you present to them. This risk is assessed using your credit file, which contains a credit rating and other information. Building a good credit rating certainly takes time, but when your degree course is finished and you start work, you’ll be thankful for the steps you’ve already taken. So what can you do to help yourself at this stage? • Apply for a credit-builder credit card These credit cards are for people with no credit history, or a poor credit rating that needs to be rebuilt. In your case, a card such as this will allow you to build up a good credit history, as long as you are sensible and use it in the right way. You should use it each month to pay for regular but relatively low outgoings - your food shopping, for example, or rail tickets. The
Missing a single payment will instantly damage your credit rating. You will also be charged a high interest rate on the outstanding balance, and late payment fees. Using a credit-builder credit card is one of the most effective ways to build a good credit history if it’s used properly.
• Make sure you’re on the electoral register Any lender will want to see that you have a fixed address, and be able to confirm your identity. This increases confidence that you’re trustworthy, but as a student living in halls the best option is to use your home address. You can apply to be included on the register by contacting your local council or using the gov. uk website. • Don’t exceed your overdraft limit without authorisation Going over your arranged overdraft limit, even for a day, will trigger high interest charges and other fees, but crucially it will also damage your credit score. If you know that you’re going to need extra money for a limited time, talk to your bank and see if they’ll agree to increase your limit, even if it’s only on a temporary basis. • Avoid multiple applications for credit If you’re refused credit by one or more lenders it will adversely affect your credit rating, so it’s a good idea to avoid making multiple applications at the same time. • Include rent payments in your credit file The Rental Scheme was first introduced in 2016. It involves paying your rent to the landlord through an intermediary, who informs the credit reference agencies that you’ve paid on time. The three main credit reference agencies in the UK – Experian, Equifax, and Callcredit – each hold their own information about your credit history. At some point whilst you’re at university, it would be worthwhile checking with each agency to ensure the information they hold is correct. http://www.savethestudent.org/money/studentbanking/student-credit-rating.html
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z Deep Carpet/Rug Cleaning z Curtain Cleaning z Upholstery Cleaning
z Mattress Cleaning
z Stain Removal
z Dust Mite Elimination
z Odour Removal
z Fabric Protector
z Stone Floor Restoration
z Pet Accidents
Contact Bill Weir for more information:
T: 0800 695 7575 (freephone) T: 0131 603 8425 E: bill.weir@aquateccg.co.uk
Extensions & Attic Conversions Kitchens & Bathrooms Doors & Windows Storage Solutions Flooring All Trade Service www.gstewartjoinery.co.uk E: info@gstewartjoinery.co.uk
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M: 0774 909 6869
To advertise call 0131 283 2071 or email karolyne@murraysdirectory.com
A GHOST STORY
Y
ou often hear people in the film industry talking about the ‘one for them and one for me’ strategy of managing their time. The pay cheque from a large studio production allows you to go and make a smaller, independent and often more creative project. David Lowery is perhaps taking this philosophy to the extreme: In between directing two massive live-action Disney remakes, Pete’s Dragon (2016) and the upcoming Peter Pan, he snuck away to film A Ghost Story, the almost dialogue free rumination I have seen on the passing of time once our life has ended. The film reunites Rooney Mara and Casey Affleck, last seen together in Lowery’s western crime romance Ain’t Them Bodies Saints (2013), as an unnamed couple living in rural Texas. We see about ten minutes of their life together, enough to know that she habitually browses property websites while he immerses himself in his songwriting, turning a deaf ear to the subject if it ever comes up, before he is involved in a fatal off-screen car accident. From that moment on, one of the most talented actors of his generation is covered completely, from head to toe, in a sheet complete with two haphazardly cutout eyeholes. He doesn’t speak another word, except engaging in some basic sign language with another ghost he meets (thankfully subtitled for our benefit), as he returns home to witness Mara grieve his passing, continue his life without him. The film is presented in a square aspect ratio with rounded, softened edges giving the whole thing a dream-like feel. The camera lingers on certain scenes, longer than you would normally find comfortable but it pushes through this, 16
By David Tibbs
reaching an almost serene disquiet. The much discussed scene where Mara’s character does some dishes, pauses, then slumps to the floor, crying, and devours nearly an entire chocolate tart in one unbroken, five-minute take seems ridiculous at first, but the wave of feeling that builds up in that time - one that finally breaks a scene or so later amongst a surge of Daniel Hart’s gorgeous score - hit me so hard I am still thinking about it weeks later, and no doubt will for a long time to come. To say anything of where the film goes from there would do a disservice to what it is striving to achieve in it’s second half, but it succeeds so perfectly it’s hard not to want to give away all it’s secrets. The way it conveys the passing of time, the notion that when you die the people you surrounded yourself with, the places you spent your days, will inevitably carry on without you, gives you that tingly sensation you sometimes feel when you think about your metaphysical place in the universe. It’s a film that won’t be for everyone, but if you can stop instagramming your life for 90 minutes it’s one of the most rewarding cinema experiences of the year.
24 HOUR EMERGENCY SERVICE
To advertise call 07407382722 or email karolyne@murraysdirectory.com
L&S HEATING Handyman Service
Ferroli & Ariston Specialists Edinburgh & Lothians
Boiler Repair Boiler Service Boiler Replacement Full Central Heating Installation Gas Safety Certificates PAT - Portable Appliance Testing Boiler Service Contracts General Plumbing Services
In the home or office: • Flat-pack furniture collected, assembled & fitted • Small Electrical jobs • Door locks & handles • Draught excluders • Joinery • Tiling • Showers, baths & basins resealed • Kitchen units Outdoors: • Fences, Gates & Sheds repaired/repainted • Metalwork • Painting
and much more! Small jobs no problem
Please contact us or visit our website for further details and pricing Follow us on
Isheating
0131 564 0940 | info@Isheating.com www.Isheating.com
Mobile:
Phone:
07894 881 319 • 0131 660 9443 Email: db@davebreeze.plus.com
www.davebreeze.co.uk
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17
Fermented foods, Prebiotics & Probiotics The bacteria that live in our gut are essential for health. That is how nutrients are absorbed, assimilated and digested.
In addition, fermenting can eliminate anti-nutrients, and biologically enrich the foods with amino acids and vitamins.
These bacteria also play a role in our immune systems, are linked to our mental health and there are a trillion of them living in each gut! They weigh around 4 pounds per person. They are also known as gut flora.
You probably already eat fermented foods in your diet. Chocolate, coffee, vanilla, some teas, pickles, vinegar, cheese and yoghurt are all fermented foods. Then there’s alcohol, sauerkraut, kombucha, sourdough and kefir, which are all fermented!
Probiotics are thought to directly kill or inhibit the growth of harmful bacteria, stopping them producing toxic substances that can make you ill.
If you're looking for fermented foods, prebiotics or probiotics, get along to your nearest Real Foods shop in Edinburgh. We've got what you need to get your gut in good health.
And, there are some foods that are naturally probiotic. Sauerkraut, kimchi, kefir, yoghurt, miso and tempeh are amongst them. Most of these are only available in-store as they are kept in the fridge.
Real Foods
37 Broughton Street EH1 3JU and 8 Brougham Street EH3 9JH
www.realfoods.co.uk
Prebiotics are non-digestible parts of food that promote the growth of beneficial microorganisms in the intestines. Onions, asparagus, chicory, leeks and artichokes are all good sources. These fibre-rich foods feed the good bacteria in the gut. Fermenting has been around for centuries. Fermenting helps to preserve foods and can reduce cooking time and fuel requirements.
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To advertise call 07407382722 or email karolyne@murraysdirectory.com
How to Ferment Your Own Kimchi Ingredients • • • • • • • •
1 turnip or radish - finely sliced or in matchsticks if you can! 1 large cabbage - finely sliced, shredded or grated 2-3 shallots or spring onions 1 apple sliced (or a teaspoon of sugar) 2-3 carrots - julienned, matchsticks or simply chopped 2 crushed cloves of garlic 1 chilli - chopped finely 2 teaspoons of mineral or rock salt
Method Sprinkle the salt onto the cabbage and massage it in (the salt is used to add flavour, preserve and eliminate moulds, it also helps release the vegetables natural juices). Pop in a bowl cover with water (you might need a plate on top to weigh it down) and leave for at least 10 minutes. Mix together the rest of the ingredients. Rinse the cabbage and mix together. Squash it all down into a large jar; make sure the vegetables are covered in their natural juice. If there’s not enough released, add salted water (brine) or celery juice. Make sure the vegetables are covered and there is a little room at the top of the jar (it’s going to ferment, that means bubbles and they need some space!) Leave at least an inch of room. Screw the lid on tightly and let the Kimchi ferment. The longer you leave it… the stronger and more intense the flavour will be. It’s a good idea to leave it on a plate as the brine may overflow slightly. The best idea is to taste it daily until you have the taste you like. Simply press down on the vegetables with a clean spoon to keep them submerged under the brine before you close the lid again. This also helps the gases release. Once you have the flavour you like, transfer to the fridge and enjoy the fruits (and vegetables) of your labours! For most folk, it’s about a week, but many people like fresh kimchi when it has barely fermented. As long as the vegetables are submerged there’s no danger of mould. Kimchi traditionally has seafood or an umami flavour to it, so do try adding kelp powder or chopped seaweed. There are also spinach, radish and courgette kimchi recipes, so experiment until you find the one you like.
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19
Parenting
by Kate Duggan
Helping Your Child To Create Stories
W
hether they’re slaying dragons or discovering new worlds, children’s imagination knows no bounds. When it comes to creating stories with characters and plots though, it can be difficult to get started. A few props and story prompts can really help to get those creative juices flowing. CREATING CHARACTERS Fill a cloth bag with accessories, such as perfume and aftershave samples, a silk tie, an old pair of glasses, a toy, a brooch, a hat, a watch and other personal items. Try to avoid things that your child already associates with someone they know. Scour your local charity shops and ask friends for donations. You could also add a few fantastical items to the bag, like a pirate hat, fairy wand, bottle of witch’s potion, toy spaceship and so on. Ask your child to choose two or three items from the bag, without looking. Then ask them to create a character based around the items. Ask questions to help. What does the character look like? Are they male or female? How old are they? What do they like doing? Where do they live? And so on. Your child can then write about their character, or draw a picture of them, or both. CREATING STORIES If your child is struggling to think of a story, creative prompts can help them to get started. You could come up with a scenario and ask them to think about what might happen next. For example, ‘Your character finds a door hidden behind a bookcase. It’s only two feet high, so they have to crawl through it. What do they find when they do?’ 20
Alternatively, you can write short story prompts on pieces of paper. Here’s a few to get you started: • Goes to space • Gets lost • Makes a new friend • Invents something • Has their wish come true • Goes on holiday • Discovers they have a superpower • Finds a hurt animal • Discovers a secret door Fold each story prompt up so it can’t be read, and ask your child to choose one or two. They can then use the prompts as the basis for their story. Don’t be too rigid. If they don’t like the prompt, let them pick another. If they have a different idea for a story, even better! TELLING THEIR STORY Storytelling isn’t just about writing. Your child could: • Tell you the story • Act it out • Make puppets and put on a show • Create a comic strip EXTRA RESOURCES There are lots of free online resources to help you. A good place to start is www.youngwriters. co.uk, which offers downloadable workshops and activities. Creativity for Kids makes fun craft kits, including Create Your Own Pop Up Books. The kit includes two books, several colouring pens, stickers and pop-up elements (see main picture). It kept our young testers entertained for a good couple of hours, and the results have become treasured keepsakes. The kit costs £16.50 and can be bought from Amazon, Hobbycraft and independent arts and craft shops. If your child needs a bit of motivation, they could enter a competition. Libraries and literacy organisations often organise or advertise children’s creative writing competitions, as do Writing Times (www.writingtimes.co.uk), Young Writers (www.youngwriters.co.uk) and Families magazine (www.familiesonline.co.uk).
To advertise call 07407382722 or email karolyne@murraysdirectory.com
9.30am–12.30pm
Principal’s Address 9.30am
INSTILLING CONFIDENCE INSPIRING INDIVIDUALS An unrivalled choice of subjects and extra-curricular activities Choice for S5 and S6 pupils of SQA Qualifications or International Baccalaureate Diploma Programme Up to 100% financial support available for P7 and S1 entry
George Watson’s College, Colinton Road, Edinburgh EH10 5EG 0131 446 6000 admissions@gwc.org.uk www.gwc.org.uk An Edinburgh Merchant Company School , Registered Charity SC009747
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21
Community News for 20,000 descendants in just 5 years! Neutered cats live longer, healthier lives and it is the most humane way to stop unwanted pregnancies.www.cats.org for details of local participating vets.
FRIENDS OF SEVEN ACRE PARK If
Do you belong to a community group or run a community activity? Promote it for FREE by emailing karolyne@murraysdirectory.com or ph 07407382722 AGEING WELL WALKING
Get healthy! Make new friends! Come for a walk in Inch Park. Ageing Well is a project run by Edinburgh Leisure and funded by NHS Lothian. It’s a health initiaitive that recognises the beniefits of walking for wellbeing and social connection. Walking is one of the best ways to keep body and mind in good health. It’s easy to do, it doesn’t need special skills or equipment, it can be done anywhere and anytime. Plus, if you walk in a group you meet new people and have a chance for a good “blether”, followed by a cuppa and chat at a local cafe. Walks have moved to Portobello Promenade. Meeting Point: Portobello Swim Centre Day: Wednesday Time: 10:30am If you have questions phone the Ageing Well team 0131 458 2183 or e-mail: ageingwell@ EdinburghLeisure.co.uk
CATS PROTECTION NEUTERING CAMPAIGN Cats Protection are inviting
people with cats who live in the EH postcode area, and who receive certain state benefits or are on a low income to get in touch. One unneutered female cat can be responsible 22
you are interested in caring for your local park, please come and join the Friends Group! We do events throughout the year to help improve the park (i.e. installing bird boxes, planting a wildflower meadow, litter picks etc), and we input into any changes the council want to implement. There is no charge to join us and all are welcome. For more info email Jeni (Chairperson) at friendsof7acrepark@yahoo.co.uk
GILMERTON ADVOCACY GROUP ‘Let Your Voice Be Heard’ We are a group
of local people with learning disabilities. We meet once a month, on a Tuesday afternoon, at the Gilmerton Library at 13 Newtoft Street. We meet from 12 until 1.30pm to have a cup of tea, talk about what’s important to us and any issues that we face. We support each other to ‘Let Our Voice be heard’. If you have a learning disability and you want to speak out for yourself, come and give it a try. If you would like to come along, please contact Jo at People First (Scotland): 0131 479 7707.
GILMERTON INCH COMMUNITY COUNCIL The Gilmerton
Inch Community Council represents the areas of the Inch, Moredun, Fernieside, Ferniehill, Gracemount, Southhouse, Burdiehouse, The Murrays, Gilmerton and Candlemaker’s. For next meeting, contact below. You can find out more by emailing Scott Neil at scott.neil@edinburgh.gov.uk and learn about the work of the council on the website at: www.gilmertoninchcc.org.uk
To advertise call 07407382722 or email karolyne@murraysdirectory.com
GILMERTON SINGERS is the name of a community choir that meets every Friday morning at the Society Hall at Gilmerton Crossroads. It was started around 18 years ago by three ladies who loved singing, with encouragement from the Community Centre management. Our Musical Directory is Nick Hayes and the choir is made up at the moment of 20 women and 2 men. When the choir was started, one of the aims was to give something to the community and we do this by performing at Care Homes. Community Centres, and local fairs and the like. Singing has been proved to increase health, wellbeing and quality of life. Benefits may include improved breathing, easing depression and keeping memory active. Because we are a small group, rehearsals are relaxed and friendly. Most people, when asked if they would like to join a choir, say ‘I can’t sing’. I’ll bet they sing in the shower, while washing the dishes or just for fun. Well, you don’t have to be a Pavarotti or Maria Callas to be an important part of a singing team. We do not audition prospective members and reading music is not necessary as we learn tunes by ear. If you would like to find out more about us, phone Muriel on 0131 664 1220 or email muriel.connolly@sky.com or call in at the Society Hall any Friday morning from 10amnoon. Hope to see you soon! LIBERTON AND DISTRICT COMMUNITY COUNCIL The Council
meets at 7 pm on the last Monday of each month except July and December. The date of the next meeting is shown on our home page and the agenda is posted there a week before the meeting, which are held in the Liberton Kirk Halls, Kirk Gate, opposite Liberton Kirk. Everyone is very welcome at all meetings and we have a slot for public questions and comments; in general we would appreciate prior notice of these to our Secretary. See the website at: http://libertondcc.wordpress.com
LIBERTON KIRK SENIOR CITIZENS CLUB Liberton Kirk Senior Citizens Club is
a lively social club for residents of south east Edinburgh over 65 years. The club meets from the first Thursday in September to the last Thursday in May. We gather between
2-4pm though most of our members come earlier to meet and chat from 12.30 at Anderson Hall, opposite Liberton Kirk. £2 per person and transport can be booked if needed. A SEAG bus (South of Edinburgh Amentities Group) can pick you up and take you home from the club for an extra £1.50. Any questions or would like to book transport please call Bryan on 0798 500 1183.
LITTLE BUTTONS parent and carer tod-
dler group at Ferniehill Evangelical Church, 19 Ferniehill Rd - every Thursday morning during term from 930-11am. Toys, games, crafts, story, singing and snacks with tea & coffee for adult donation of 50p.
POST NATAL DEPRESSION SUPPORT GROUP This is a safe, support-
ive peer group for mums and dads to meet others struggling with anxiety and depression symptoms and to explore positive ways of managing. Children are welcome. Alternate Fridays 10am-1130am, started 10th October. Valley Park Community Cenre, 37 Southhouse Rd, EH17 8EU. For more information and dates email edinburghpndgroup@gmail.com or call 0131 226 8152.
PROSTATE CANCER SUPPORT GROUP The newly diagnosed man with
prostate cancer must absorb a lot of information in a short period of time. There comes a point in this process of self-education when there is a need to talk to someone who has been through it all before. If you have been diagnosed with prostate cancer and would like to have support from others who have been through it, call 0131 207 3067 or email elpcsg@gmail.com or look at www.elprostatecancersupport.co.uk for information about group support activities.
PURLY QUEENS KNITTING GROUP
The Purly Queens are a group of ladies who meet twice a month, the 1st and 3rd Tuesday of the month at Gilmerton Library, Newtoft Street, Gilmerton., from 2.30 - 4.15 p.m. We knit, and crochet for Charity. New members are always welcome, no need to be experienced, we all help each other. Come along, enjoy a natter and a cuppa, and knit for local charities. For information call 0131664 8053.
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23
Beauty Shiny New Things by Kate Duggan www.kateduggan.co.uk
New brands, new products, new looks... Lighter, summery shades of lipsticks tend to give way to warmer, deeper hues as the weather gets colder. This autumn, we’ll be seeing two extremes when it comes to lip colours – ‘barely there’ and deep berry shades. Clarins have brought out three new shades of their bestselling Joli Rouge lipstick – Deep Red, Litchi and Guava. Brighter shades can be difficult to carry off, but these three are surprisingly wearable. They’re also formulated with mango oil and other moisturisers, to leave your lips feeling softer and more hydrated. £20, www.clarins.co.uk. Autumn might be just around the corner, but that’s no reason to ditch the sunscreen. As well as helping to reduce the risk of skin cancer, protecting your skin also helps to prevent visible damage, including pigmentation and wrinkles. If time is an issue, you’ll love Origins’ Ginzing SPF40 Energy Boosting Tinted Moisturiser. Suitable for all skin types, it protects, moisturises and conceals in one go. Personally, I love it – the colour is very natural, it’s easy to apply, and it doesn’t feel too heavy. £30, www.origins.co.uk.
body care products to complement their flower water perfumes. Choose from Florentine Freesia, Venetian Violet and Old World Jasmine. Each fragrance is available in a hand cream, body lotion, body cream, bath & shower gel and flower water. Old World Jasmine is a personal favourite, with its subtle fragrance of white jasmine, orange, lemon and spring flowers. Try the Old World Jasmine bath & shower gel, which features skin-loving ingredients such as moringa, evening primrose and rosehip oils. £18, www.crabtree-evelyn.co.uk. New to our shores, Angel En Provence is an organic hair care brand that focuses on natural ingredients. The fine hair range, for example, includes extracts of lavender, grapefruit and ginger, as well as rosemary leaf oil and sage oil. Together, they help to give extra body to limp locks and reduce hair loss. There are ranges to suit most hair types, so whether you want some extra bounce to your curls, or need to control excess oil, you’ll find products to help. See www.mrventuresstore.co.uk. If you love natural skincare, you’ll want to check out Beauty Kitchen. This British beauty brand is 100% natural, cruelty free, and great value for money. Is your skin feeling a bit dry after the summer? Try the Inspire Me Brightening & Toning Body Polish (£14.99). It gently exfoliates away dead skin cells, and leaves skin feeling more nourished. It also smells good enough to eat. Or if you want a treat that costs less than a sandwich, the Inspire Me Triple Action Body Mist is just £2.99 for a handbag-friendly bottle. It’s fragranced with essential oils, and helps to hydrate skin and refresh your senses. See www.hollandandbarrett.com.
Crabtree & Evelyn have brought out a new range of 24
To advertise call 07407382722 or email karolyne@murraysdirectory.com
FERRANTI TRAINED ENGINEER WITH 18 YEARS EXPERIENCE IN ALL ASPECTS OF HOME & SMALL OFFICE COMPUTERS Upgrades and repairs to MAC, PC & Laptops Wired & Wireless Networks Home Visits can Be Arranged Phone & Tablet Repairs No Fix No Fee Free Estimates All Work Guaranteed Allan Williams 0131 657 4075 / 07885 733437 home-computers@hotmail.com
Home style
24 Comiston Road Morningside Edinburgh EH10 5QE
BLINDS & SHUTTERS
CURTAINS
BLINDS
SHUTTERS
Stylish blinds for every home
Tel: 0131 446 0446
www.homestyleblindsedinburgh.co.uk Please mention the Murrays Directory when responding to adverts
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0% Finance Available On All Worcester Bosch Boilers No Deposit Required 10 Years Parts & Labour Guarantee On All Worcester Bosch Boilers Family Run Business Established 1993 A Free Powerush With Every Installation Quality Service At Excellent Rates
0131 664 9014 07860 949 778
alankinghornandson.co.uk
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To advertise call 07407382722 or email karolyne@murraysdirectory.com
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27
Quick Crossword
- Solutions Page 34
Across 6. Attractive (6) 8. Allow (6) 9. Bite persistently (4) 10. Chosen (8) 11. Ripping (7) 13. Acknowledge (5) 15. Quarrel (5) 17. Secured (7) 20. Non-military person (8) 21. Neat (4) 23. Suppose (6) 24. Surplus (6) Down 1. Midday (4) 2. Reply (6) 3. Type of fruit (5) 4. Found (6) 5. Similarly (8) 7. Relieving (6) 12. Soonest (8) 14. Alter (6)
16. Special (6) 18. Unbroken (6)
19. Conceals (5) 22. Hurry (4)
Are you retired, a stay-at-home parent or a mature-age person wanting additional income? The Murrays Directory is looking for the right person to join them in recruiting new businesses and services to advertise.
MRC H e tB Mus istered Reg
• Self-motivated? • Confident? • Clear speaking voice? • Access to telephone, computer and internet? • Got the Gift of the Gab?
Work From Home • Every Advertising Sale =
£s in Your Pocket
Call 07407382722 or Email karolyne@murraysdirectory.com 28
To advertise call 07407382722 or email karolyne@murraysdirectory.com
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29
TECH FOR THE NEW TERM The best solutions for students and schoolwork
It’s that time of year again: schools, colleges and universities are readying for a new term and parents are running around trying to get everything their children need. Increasingly that includes technology, whether that’s a basic laptop for younger children’s homework or an all-rounder for studying, social media and streaming video at home or in student accommodation. It’s worth thinking about streaming video if your children are staying away from home, because you can get almost all the TV you want for free, entirely legally, via the internet and most catch-up TV apps (BBC Iplayer does need a licence). There’s no need for a pricey Sky or Virgin contract, just a decent broadband service. If video is going to be a key thing, make sure whatever you buy has a goodsized screen or buy a Chromecast, which enables you to stream video from your computer to a TV. The best all-rounder is a Windows 10 laptop, and you’ll find lots of really good bargains from the likes of Dell, Lenovo, HP, Acer and Asus around the £400 mark. There’s another option: tablets such as the iPad. Previously we’ve said they aren’t really ideal for serious work but that’s changed with the arrival of the iPad Pro, which is a genuine alternative to a powerful laptop. It’s pricey though (from £619) with another £159 for a keyboard cover or £99 for the Apple Pencil (£99). 30
In the unlikely event that your child doesn’t already have a phone, give Apple a miss unless you’re really fond of their products or don’t care about the cost: Lenovo’s P2 and the Moto G5 are both brilliant Android smartphones and cost less than £150 SIMfree. And if they need an e-reader, Amazon’s allconquering Kindle remains the one to get - but you don’t need to buy the top-end Kindle Voyage (£169): the basic Kindle is just £59.99 and does the job perfectly well. It’s worth checking your insurance policies too, especially if your children will be moving out for college or university. Your home insurance might already cover your children’s gadgets when they’re away from home, but don’t assume that’s the case - and if they do, check the excesses, which might be higher than the cost of repairing or replacing a gadget. The same applies to any contents insurance you may take out for your children’s accommodation. Lots of companies have insurance policies specifically designed for students’ computers and smartphones, and sites such as money.co.uk enable you to compare the cover, cost and excesses quickly. We’d particularly recommend insurance that covers you for accidental damage: if something can be dropped, smashed or accidentally covered in liquid, it probably will be.
Main Image- iPad Pro 10.5” £619. 1. Google Chromecast £30-£69. 2. Dell Dimension laptop £369. 3. Lenovo P2, around £300.
To advertise call 07407382722 or email karolyne@murraysdirectory.com
P l u m b i n g
-
H e a t i n g
-
E l e c t r i c a l
Swanston Technical Services ‘One Call for All’ Heating ~ High efficiency boilers, system design, installation, servicing and repairs.
Gas
ased ess b ead Busin mileh ir a F in
~ All aspects of domestic gas work and landlord certificates.
Plumbing ~ High efficiency unvented hot water systems, bathrooms, showers, general plumbing and repairs.
Electrical ~
Installations, repairs, testing, and certifications.
Call Steve on
0131 443 1581 or 07730 410 384 swantech@yahoo.co.uk
All small jobs and jobbing welcome Please mention the Murrays Directory when responding to adverts
572288
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Cake and Bake Coconut Rice Pudding with Caramelised Apples
A classic with a twist, this creamy rice pudding has added coconut milk for extra flavour and is served with spiced apples in a caramel sauce.
Ingredients: • 50g unsalted butter, softened • 100g pudding rice • 400ml full-fat milk • 200ml coconut milk • 40g caster sugar • 1 tbsp runny honey • 2 red apples, skinned, cored and cut into wedges • 75g demerara sugar • 1-2 tsp ground cinnamon • 2 tbsp apple juice
Serves 4 Ready in 2 hours 30 mins
TIP
You can use other fruit slices instead of the apples – try peaches or pears or halved apricots. 32
1. Preheat the oven to 150°C, fan 130°C, gas 2. Use a little of the softened butter to thoroughly grease a 1.2-litre shallow ovenproof dish.
2. Tip the pudding rice into the buttered dish and stir in the milk and coconut milk. Add the caster sugar and stir again. Bake in the oven for 45 minutes. Carefully remove the dish and give the pudding a good stir, then stir in the honey and dot with a little more of the butter. Return to the oven for a further 1 hour 30 minutes or until a golden skin has formed and most of the milk has been absorbed by the rice.
3. About 10 minutes before the rice pudding is ready, melt the rest of the butter in a heavy– based frying pan over a medium heat. Add the apple slices and fry for 1-2 minutes, turning once. Sprinkle over the demerara sugar and cook gently, without stirring, until the sugar dissolves. Stir in the cinnamon and apple juice and simmer for a further few minutes until syrupy. 4. Stir the rice pudding (remove the skin first, if preferred) and spoon into bowls. Top with the apples and syrup and serve.
To advertise call 07407382722 or email karolyne@murraysdirectory.com
134 Braid Road • Edinburgh • EH10 6JD 0131 447 8888 events@braidhillshotel.co.uk braidhillshotel.co.uk
Join us this festive season…. Live Music Party Nights Touch of Magic Party Nights DJ Party Nights Private Pub Parties Festive Dining Christmas Day Lunch Hogmanay Family Hootenanny Hogmanay Gala
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33
INDEX
Business & Services
FRONT COVER EDINBURGH THEATRES All Trades DCM
Roofing DCM Fairmile Roofing
25 & 36
Auto Centre AVW Auto Centre
7
Blinds & Shutters Homestyle Blinds
25
Building & Construction DCM Construction
36
Cleaning Services Aquatic Cleaning Group 15 Colleges George Watson’s College 21
Handyman David Breeze
17
Heating, Gas & Plumbing Alan Kinghorn & Son L&S Heating Swanston Technical Serv Weir Gas Services
26 17 31 15
Computer Services Home Computers
25
Currency Exchange Currency King
Hotel Braidhill Hotel
33
13
Joiner G. Stewart Joinery J.J. Joinery
15 29
MOT Services AVW Auto Centre
7
Electrician & Electrical Contractors DSykes Electrical 29 Swanston Technical Services 31 Estate Agents McQueen Legal Food & Deliveries Real Foods
3
Painter & Decorator KBL Painting Decorating 27 MG Decor 15 Plasterer & Decorator DCM
25
Gardening, Outdoor Products Champfluerie Estate 9
Plumbing Able Girl Plumbing Alan Kinghorn & Son Currievale Plumbing Weir Plumbing
31 26 16 15
Golf Club Liberton Golf Club
Property Solicitors McQueen Legal
Funeral Services Porteous Funerals
34
Skip Hire Urban Waste Taxi - Private Hire Bluebird Taxi
18-19 5
13
36 2 17 27
Therapies Gillian Reid
28
Waste Urban Waste
17
Windows and Timber Renovations Ventrolla 35 Wedding Venue Braidhill Hotel
25
Solution from Crossword, Pg28
3
To advertise call 07407382722 or email karolyne@murraysdirectory.com
Double & Secondary Glazing | Bespoke New Windows
Sash & Casement Window Repair
Call today
0800 243 126 www.ventrolla.co.uk
Book your free, no obligation survey & quote
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35
LOVE YOUR
Windows