Lantana Living Magazine January 2021

JANUARY/FEBRUARY 2021 THE BALANCE & BLISS ISSUE

Beverly Hills Rejuvenation Center

Hollywood’s ANTI-AGING

SECRETS www.LantanaLiving.com

PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977

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TABLE OF Contents ASK THE EXPERTS

15 Gardening with Complete Solutions 21 Fitness with Jesse James Fit 30 Home Decorating with POSH Home Staging & Redesign 39 Dentistry with Country Lakes Family Dental 45 Edit This with Steve Gamel PHOTOS FROM LANTANA 11 Lantana Holiday Resident Photos 13 Lantana Holiday Resident Photos Continued 19 Lantana Holiday Resident Photos Continued 26 Lantana Holiday Resident Photos Continued 34 Lantana Holiday Resident Photos Continued 38 Lantana Holiday Resident Photos Continued 43 Lantana Holiday Resident Photos Continued 44 Lantana Holiday Resident Photos Continued 55 Lantana Holiday Resident Photos Continued 62 Lantana Holiday Resident Photos Continued ARTICLES 08 10 Hot Places To Find Your Balance & Bliss 12 Lasagnaing Thy Neighbor 16 Inside Community and Education 18 Spreading Her Wings 22 Voice Quality. Great Experience. Guaranteed.

24 2021 Wellness Trends To Find Your Bliss 27 Buttermilk Sky Pie Shop 28 5 Things To Do 37 Sheriff’s Corner with Sheriff Tracy Murphree 40 Bob’s House of Hope Igniting Hope For Healing 47 Vaccines Are Here In Denton County 48 Harvest Christian Academy Football Wins State 50 National Signing Day 2020 52 Valentine’s Day Date Night 54 Unhealthy Video Gaming 56 Foodie Friday DFW: Southern Drawl BBQ

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Beverly Hills Rejuvenation Center

Hollywood’s ANTI-AGING

SECRETS Cover Image The Beverly Hills

Rejuvenation Center Team

58 Fashion Guide 2021 60 Why Testosterone Replacement? www.LantanaLiving.com

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Publisher of Murray Media Group, kelly@murray-media.com

Publisher & Editor Scott & Kelly Murray

Administration

Following Through On RESOLUTIONS

T

he holiday season is long gone, and hopefully, that means no more cake, candy, and tables loaded with food we shouldn’t be eating. I mean, don’t get me wrong, just the sound of all that is making me hungry. But now is the time to start thinking about what we can do to better ourselves — and start anew.

Naturally, a great place to start is by recapturing your fitness goals and being healthy. But it also goes beyond that. Typical resolutions that we should all follow through with this time of year include spending less time on work and more with family and friends, living life to the fullest, getting organized, and learning a new skill or hobby. Many people use the flip to the new year as a chance to clean the slate financially — get out of debt, save money, etc.

These are all great ideas, and it can be easy for many of us to simply say, “Yeah, I’m going to focus on all of that.” My answer is that instead of biting off more than you can chew, pick one — maybe two — New Year’s resolutions and put all of your time and energy into meeting those goals. You’ll be a lot better off and more likely to follow through.

Our family here at Murray Media Group only wants the best for you, your family, and your friends. We are coming off the worst year of our lifetime, and it’s easy to carry all of that yuck into the next year. But don’t!

This is our opportunity to start anew — to create the best year yet! I believe we will.

Managing Editor Jana Melton Sub-Editors Bobbi Byrne Alisha Tran

Writers & Editor

Steve Gamel, Brooke Ezzo, Diane Ciarloni, Jean Eisenmann, Jade Kensington, Caylie Howard

Advertising Inquiries

sales@murray-media.com

Production

Graphic Designers Caroline Brock Alyson Modene Cayla Thompson

Photography

Miranda Longoria Photography Your Candid Memories Photography What’s That Guy’s Name? Guy T Photography

Letters

Lantana Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole property of Murray Media Group.

Editorial Inquiries Call 972.899.3637 or email editor@murray-media.com www.Murray-Media.com Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028 Lantana Living is published monthly by Murray Media Group.

Some articles and/or content may be sponsored by advertisers.

Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Lantana Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2021 Murray Media Group

Thank you for picking up a copy of this month’s magazine.

We hope you enjoy it.

Sincerely, Kelly Murray 6 | LANTANA LIVING | JANUARY 2021

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HOT

Places To Find Your

BALANCE & BLISS

1. SPAVELA Taking care of your mental health is a surefire way to bring balance and bliss to your life.

At SpaVela, you can enjoy an array of high-quality services, such as massages, waxing, microdermaplane, peels, and injections. You don’t have to travel far for a luxurious pampering experience. 2800 Lakeside Pkwy., Ste. 100 • Flower Mound, TX 75022 2. THE WOODHOUSE DAY SPA When finding your bliss, it helps to surround yourself with the right environment.

The Woodhouse Day Spa offers a blissful experience from the moment you step through the door. They offer a variety of relaxing massages, facials, and other rejuvenating services that are sure to leave you with a memorable and healthful experience. 4081 Waller Creek, Ste. R120 • Highland Village, TX 75077 8 | LANTANA LIVING | JANUARY 2021

www.LantanaLiving.com

3. ARGYLE MED SPA & WELLNESS CENTER It’s easy to find bliss when your overall health is a priority. Argyle Med Spa & Wellness Center is operated by Nurse Practitioners in collaboration with a Physician to assist in the overall health and wellness of all of their clients. They offer amazing services such as laser treatments, hormone/testosterone therapy, and skin rejuvenation procedures. Here, you’re sure to find the best for your wellbeing inside and out.

1490 Commons Cr. • Argyle, TX 76226 4. IMPACT MEDICAL & CHIROPRACTIC When your health is aligned, your life will follow. Impact Medical & Chiropractic offers a comfortable, caring, and positive environment for each and every one of their clients. They offer a variety of different options and services such as chiropractic specialties, general, physical, and regenerative medicine, along with message therapy and physical rehabilitation. It’s easy to find overall balance when walking out of their door. 112 W 4th St. • Justin, TX 76247

8. FRISCO YOGA & NUTRITION

5. HOT SPRING FOOT MASSAGE

Finding balance in your overall health is

Relaxation and rejuvenation are a must when looking for complete bliss. Hot Spring Foot Massage will ease your sore muscles, stiff necks, and any other aches you may be experiencing to leave you in peace and tranquility. They offer a range of affordable services that are sure to erase any stresses you may be experiencing. You’ll leave feeling like a new person every time. 1224 US-377, Ste. 207 • Roanoke, TX 76262 6. INSPIRE YOGA Yoga is the perfect way to find balance in your everyday life. Inspire Yoga offers a wide variety of classes and options to choose from that fit your wants and needs the absolute best. You can enjoy Yoga Teacher Training, Beginner classes, heated and non-heated yoga classes, and even workshops. You’ll be sure to find your center with each and every visit. 321 W Hickory St., Ste. 104 • Denton, TX 76201

essential to living a blissful lifestyle. Frisco Yoga & Nutrition is committed to helping you reach your goals on your journey to a blissfully healthy life. They offer services such as nutrition training, meditation, and FatBurn yoga. You’ll find total support in your journey to balance and bliss with each and every visit.

4040 Legacy Dr., Ste. 106 Frisco, TX 75034 9. REFORM & RIDE You’re not just a number at Reform & Ride.

You’ll find camaraderie and support while you conquer your challenges. At Reform & Ride, they will meet you at whatever your fitness level may be. They offer Pilates apparatus, and spin classes along with barre and yoga workouts. A healthy lifestyle and continued support will be sure to help bring balance to your life.

1125 Legacy Dr., Ste. 100 Frisco, TX 75034 10. YOGI KIDS & FIT FAMILY

7. ABSOLUTELY FABULOUS SPA You’ll find bliss with every visit at Absolutely Fabulous Spa. They aim to nurture and relax each and every guest with their variety of luxurious services. They offer a wide range of facial services, massage therapy, and waxing services to cater to each individual guest.

Their individualized and innovative therapeutic techniques will be sure to leave you blissfully relaxed. 8765 Stockard Dr., Ste. 903 • Frisco, TX 75034

www.LantanaLiving.com

When your entire family finds balance, your home will find bliss. Yogi Kids & Fit Family offers classes for the whole family.

They offer a variety of classes for all age groups such as yoga, Pilates, dance fitness, and more. Your family will be sure to find a release from the stress and anxiety of everyday life when coming here.

3051 Churchill Dr., Ste. 250 Flower Mound, TX 75022 JANUARY 2021 | LANTANA LIVING | 9

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LAS AGNAING T H Y N E I G H B O R L

by Brooke Ezzo | photo courtesy of Laurie Appelbaum

asagna Love is a grass roots movement that started at the beginning of the pandemic by Rhiannon Menn, who had the simple mission of feeding families, spreading kindness, and strengthening communities. Menn saw a need with the rise of food insecurities and began preparing lasagna for families in her neighborhood who were struggling financially, emotionally, or simply feeling overwhelmed.

Since then, the humble act has rippled

across the nation. Thousands of people are cooking and delivering meals to

families within their own communities.

One of those lasagna makers is Flower Mound resident, Laurie Appelbaum.

After seeing a segment on the Today Show about Lasagna Love, Laurie jumped at the opportunity to turn her own grief brought on by the pandemic into something meaningful.

“Back in July, my father contracted COVID-19 and passed away. I was angry but wanted to work it out in a

positive way,” Laurie said. “Instead of alienating myself, I tried to focus on what good could come from this. Yes, I am very sad, but I wanted to do something that could maybe make it easier on someone else.”

Signing up on the website to deliver

lasagnas in the area suddenly turned into Laurie becoming a regional leader for

the Dallas/Fort Worth area. This includes

not only making and delivering lasagnas

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many lasagnas to make and who will be the recipients.”

According to Laurie, the organization is incredibly organized. They have computer software with an algorithm that automatically matches mamas and papas to their recipients, removing the office work so volunteers can solely focus on spreading love.

“I am very happy and impressed to be involved with an organization that is doing such a great job at getting people something so simple, but it’s something they are truly grateful to have,” Laurie said.

“We are delivering comfort food — comfort that is experienced around a dining room table. And to show these little displays of kindness can have a profound and lasting impact on people.”

Laurie said Lasagna Love’s current need is recipient families. She believes that many people do not know how to ask for help or even feel ashamed to ask, but sometimes, we all need a little pick me up.

but also scheduling other volunteers throughout the Metroplex.

“That’s what we are all here for, to provide a really simple act of love and kindness during these uncertain times, Laurie said.”

“Once a week, we go out and get a list of what we call our Lasagna Mamas/Papasmamas and papas who cook the lasagnas to deliver to certain people who need the lasagnas,” Laurie said. “They know how

Lasagna Love is for everyone. To nominate a family who could use a meal, to nominate your own family for a meal, or to sign up to cook or deliver, visit www.

LasagnaLove.org. www.LantanaLiving.com

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Fresh

Gardening: Ask The Expert

A

START

by PJ Kratohvil, Owner of Complete Solutions

A

s you begin creating those New by looking at portfolios and talking to Year’s to-do lists, keep in mind previous clients. It’s way too easy to fall that projects can be exciting, and for that lesser price or quicker turn time. the rewards enjoyed for years to come.

If you’ve got to wait a few extra weeks for But, as we always say: “Good work ain’t a quality contractor, they are probably cheap, and cheap work ain’t good.” By worth it! hiring legitimate, local contractors, you January is a great time to get that soft can protect your investments and give screen planted. Larger shrubs and trees yourself peace of mind – do well when planted in ensuring that your time and winter due to stored nutrients “GOOD WORK money are being well spent. and the fact that the majority With all the challenges that AIN’T CHEAP, AND of root growth happens in 2020 brought to us, we CHEAP WORK winter. Everyone appreciates find ourselves in a situation some level of privacy, AIN’T GOOD.” where business is good especially in our larger -- people are staying home communities where the lots and investing in their properties. Finding are closer together. So, take advantage of work in our industry is easy. Make sure the cooler temps, and get to work! to do your part to ensure you’re actually While things are dormant, it’s also a checking into your contractor options perfect time to get in your beds and add some structure. Pots, water and fire

features, cedar or iron screen walls, and

accent rocks are all great for personalizing your space. If you’ve experienced

standing water or drainage issues with

the heavy rains we had this season, a dry

creek bed might be a great option for you.

A contrast of materials, colors, and texture add so much to the bed spaces as things come alive in the spring.

If you don’t have an outdoor space,

January could be the perfect time to get that patio cover drawn up and

moving forward. We’ve all been spending a lot more time around the house, so establishing the space and creating your own enjoyable environment is

more important than ever. Getting to

enjoy a dinner on the patio (rain or shine) or an evening next to the fireplace

under cover is an experience you’ll look forward to repeating!

EXTERIOR: 214.735.1363 | COMPLETESOLUTIONSDFW.COM

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INSIDE COMMUNITY

SCHITT’S CREEK TRIVIA NIGHT Tues., Jan. 19 | 7-9:15pm | The Brass Tap - Highland Villiage | 4151 Waller Creek, Ste Q130 • Highland Village, TX Come show off your knowledge of the Emmy Award winning show, Schitt's Creek! This trivia night is free to play with awesome prizes for 1st and 2nd place of each game! Happy Hour is from 3-7pm and there will be Taco Tuesday specials! For more information visit www.facebook.com/events/447749806382811. photo courtesy of The Brass Tap - Highland Village Facebook

INSIDE EDUCATION

DENTON GUYER MEMORIAL SCHOLORSHIP The Denton Guyer Memorial Scholarship was established by the PE teachers of Denton ISD and the Dorrell family in honor of Guyer senior Dylan Dorrell. It has reached full funding and the first scholarship will be able to be given this year to one of Dylan’s classmates! photo courtesy of https://e.givesmart.com/events/in3/ 16 | LANTANA LIVING | JANUARY 2021

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COUPLES BY THE CREEK VALENTINE’S DAY BASH Sat., Feb. 13 | 6:30 - 11:30pm 13794 Old Denton Rd. • Roanoke, TX 76262 Take your loved one out to Cinnamon Creek Ranch, Couples by the Creek Valentine's Day event. Events include, axe throwing, archery, bonfire, photo booth, games, BYOB and much more! Also featuring Dueling Piano Man, Sean Cowin. Reserve your tickets at www.cinnamoncreekranch.com.

FOUR OF OUR ADKINS AVIATORS HAVE ARTWORK GOING TO STATE! Congratulations to Keller C., Aryan S., Kopelyn C. and Bryce W., four Adkins Aviators, who will all be going to state for their creative artwork! Their art varies from poems, to paintings and drawings, to photography. Next, their artwork will be reviewed by the Texas PTA Reflections who will be announcing their winners on January 21st. photo courtesy of Adkins Elementary PTA Facebook page

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SPREADING

Her Wings

by Brooke Ezzo | photo courtesy of LoWana Hardy

A

t only 9-years-old, her resume is one to be envied. She has written seven books, but until now, none where published. That changed this past fall when Ricki became the youngest author in her publishing company, Balboa. Ricki and her family felt her stories should be available for all, to help teach and inspire.

Fly High Butterfly is a story of faith, hope, and friendship. Rose, a young butterfly, is separated from her mother and befriends a young girl named Ricki. The two set off

on a hopeful adventure that leads to Rose reuniting with her mother.

“When I write books, I want to connect with people,” Ricki said. “I want it to inspire them.”

With an African American and Panamanian background, Ricki had a desire to turn Fly High Butterfly into a duallanguage book, being printed in both

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“The goal is for her to start doing these videos of her reading her own books and other books that she admires. We want kids to actually join in and enjoy learning how to read,” LoWana said. “It’s not all about bragging rights. It is about helping.

If God blesses you with a gift, you have to give your gift to others.”

Fly High Butterfly was created as a way for Ricki to give part of her passion to friends, to connect with them, and to touch lives. She hopes her books inspire others to create and use their gifts, as well.

That is exactly what she is doing.

When Ricki and her mother, LoWana Hardy, decided to take her stories to the next level, their main goal was to make sure these books helped in giving back to the community.

“Our goal is to donate to underprivileged kids,” LoWana said. “We are teaming up with Half Priced Books for their donation drive. Ricki will be able to give out free books to children who may not be able to afford them.”

with her fans. Videos of Ricki reading will also be added to her YouTube channel.

English and Spanish. Her hope is to team up with surrounding school districts and have her book be a tool for dual-language programs.

Encouragement from family and her teachers at school has given Ricki the confidence to expand her brand. Not only does she have more books in the pipeline, she has created Ricki Reads-- a website where cartoon-Ricki reads to and interacts

“When I grow up, I want to be a writer, and if I can, be a part-time singer,” Ricki said. “I want others to know they should let their imaginations go wild, have fun, but don’t forget to do the work.”

Keep an eye out for Ricki’s soon-to-bereleased titles including, Where’s My Crown, Not Always a Royal, and her trilogy, Summer School Nightmare.

Follow Ricki on her website, www.RickiReads.com. Her books can be found online on Amazon, Barnes and Noble, and Wal-Mart.

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Fitness: Ask The Expert

WHAT’S GOOD FOR BOTH YOUR

HEALTH&

LoveLife?

by Jesse J. Leyva, Owner of Jesse James Fit & Outlaw Fitcamp

V

alentine’s Day is in around the corner. What do you give to the one you love?

A box of candy? A beautiful floral arrangement? We have a suggestion for something else to consider — working out together. Time after time, studies have shown that working out and getting fit together is good for your relationship.

At Jesse James Fit & Outlaw FitCamp, we’ve seen and experienced the concrete benefits of getting fit with a loved one. And because we are committed to making lasting improvements in the lives of our clients, we put our money where our mouth is.

JUST A FEW OF THE BENEFITS OF WORKING OUT TOGETHER INCLUDE: Sharing a Goal Brings You Closer When you work out as a couple, you’re getting healthy and prioritizing fitness together. The experience of working together toward this goal brings you closer.

A Partner Holds You Accountable People who are held accountable for their workout routine are more likely to be successful. On the other hand, when you’re on your own, you’re much more likely

to skip workouts. A partner joining you on workouts increases your chances of sticking to your plan on those days.

Trying Something New Strengthens Your Relationship Trying something new together brings closeness to a relationship. Using a personal trainer and learning new workouts together will help a couple feel more connected.

Workout Sessions Give You Guaranteed Quality Time Life, jobs, and kids get in the way of even the most determined couple. But if you make time in your day to exercise and start doing it together, it gives you some built-in quality time during the day.

Workouts Give You Both a Place to Blow Off Steam Having a “gym date” where you can blow off steam during a workout will not only help control your stress level, but will keep your partner from being the target of a bad day.

Work Out Together at Jesse James Fit or Outlaw FitCamp at No Additional Cost!

At Jesse James Fit & Outlaw FitCamp, we’ve seen the long-term benefits to our clients when spouses get fit together, and that’s why we want to make it as easy as possible to do this.

To help you take advantage of our offer of having a partner work out for the same price as one, we extend this to any significant other—spouse, boyfriend/ girlfriend, parent/child—your chosen significant other can work out with you at no increased cost.

Call us today for details!

972.355.2639 • JESSEJAMESFIT.COM | 940.497.6002 • OUTLAWFITCAMP.COM

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V oice Quality.

GREAT EXPERIENCE. GUARANTEED.

H

by Steve Gamel | photography by Miranda Longoria Photography

ow many times have you been stuck on hold with your business phone service provider for an hour or even two? That scenario sounds crazy, but it happens all the time. All you want is for your phones to work — no more dropped calls, poor voice quality, and limited functionality — but you’re spending more time on hold than getting the problem fixed.

Thankfully, there is a business that Denton County residents can call right now to avoid the typical run-around and, more importantly, ensure they never have to deal with disruptions in communication ever again.

that. Need a free phone or an expert for voice and data cabling, network security closets, or security camera installations?

Vested Networks has you covered.

Need a partner for your IT department or internet provider? They do that, too.

Meet Vested Networks in Lewisville. Owners Evan and Courtney Huff say they install and maintain professional VoIP business phone systems, but it’s so much more than

Evan started in the business 10 years ago working with larger VoIP providers and learned quickly that there was a better way of servicing customers.

So he went out on his own.

He and Courtney haven’t looked back since, and with a growing team of associates ready to serve, you can’t go wrong partnering with them.

“For us, it wasn’t rocket science: just treat people the way we would want to be treated,” Courtney said. “Whenever you call any provider, you can be stuck on hold for hours. I don’t want to be on the phone for hours, and neither do customers.

They need that time to run their business, there’s no time to worry if the phone on their desk will work how it should.”

The world of VoIP telecommunications systems is perfect for sole proprietors and small businesses with an in-house staff or remote workers. But the last thing you expect are dropped calls, frequent static, or voices cutting in and out.

At the end of the day, these are your business lines that you conduct business through every day. You deserve extreme reliability and to have someone in your corner making sure things are working properly and be ultra quick should anything need changed. If that’s not what you’re currently receiving from your provider, that’s a disservice to you and your customers, and you’re losing money!

972.924.6488 | VestedNetworks.com | 809 Office Park Cir., Ste.100 • Lewisville, TX 75057 22 | LANTANA LIVING | JANUARY 2021

“You deserve amazing service and support and that’s what you get with Vested,” Evan said. “We’re there for you at every step from install to forever service.” www.LantanaLiving.com

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WELLNESS 2021

TRENDS To Find Your Bliss

by Kelly Murray

M

any popular fitness and health trends came to light over the past year, from tele-health to wellness coaching and better health monitoring. Now that 2021 is here, we have even more wellness trends to consider. Here are just a few that will define 2021.

Wellness Ecosystems With more people staying home, this year will be filled with all types of home-based wellness trends. One that’s becoming very popular is the planning and creation of wellness ecosystems within homes. Implementing this concept in your household means that you can improve any indoor influences on your health, whether it’s the technology you regularly use or the architecture within rooms. For example, Circadian lighting is indoor lighting that can help improve your sleep by mimicking the natural patterns of sunlight. Air purifiers are becoming common in many households as people have become more aware of poor air quality outside their homes. The colors, designs, and other elements of your home’s architecture can affect stress and overall comfort levels. You can bet more people will make these subtle changes in the months to come.

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Immunity Hacks Immunity and improving it is likely to be a hot trend over the next few years for two reasons. First, genetic testing to identify weaknesses in the immune system has become much more common over the past few years. It’s more affordable and reliable than ever before, so many people are becoming interested in having their DNA tested. Also, the COVID-19 pandemic reminded many people of their own mortality, and many have begun to question their immune strength. Without immunity, you can’t possibly find bliss when illnesses or disorders can occur out of nowhere at any time. That’s why immunity hacks are predicted to be a major theme in 2021. By improving your diet, utilizing new health technologies, and being more mindful of your sleep and physical activity, a strengthened immune system can ensure that your 2021 is a healthy and blissful one.

Focus on Mental Health Society as a whole has made major strides in recognizing and treating mental health. All indicators point toward 2021 as the year where mental health will be brought to the forefront and prioritized. A major catalyst for this was the advent of the COVID-19 pandemic. Stress, depression, and anxiety all took center stage, with many people becoming worried about the future while being isolated during home lockdowns. Tele-health became crucial for healthcare providers who needed to treat mental disorders from a safe distance. While general wellness and health can contribute to your happiness, true bliss can’t be achieved without mental stability. In Denton County, there’s currently one mental health care provider for every 1,257 residents. While this isn’t too out of the ordinary compared to other Texas counties, it means that taking preventative measures is important for everyone. Mental health trends predicted for 2021 should be embraced and integrated into your everyday routine. This includes taking care of yourself by ensuring that you’re remaining socially active, opening up to others about your feelings, and taking up hobbies that enrich your quality of life. www.LantanaLiving.com

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SKY

Pie

BUTTERMILK SHOP

by Caylie Howard | photos courtesy of Caylie Howard

A

my Doyle, owner of Buttermilk Sky Pie Shop, opened her business after a two year process in October of this year. Amy fell in love with Buttermilk Sky Pie at a baby shower after trying their famous key lime pie. After meeting the franchise owners and getting a sense of the family feel of the company, Amy knew that this was something that she wanted to be a part of.

All of the pies are family recipes from the franchise owners that were passed down from generations. All of the pies are made from scratch with fresh ingredients and no preservatives. Because of this, there are some pies that are only seasonal due to the ingredients of the pie not being in season, such as their cherry pie.

Their two top best-selling pies are the I40 and Key Lime Pies. The I40 is the franchise best seller while the Key Lime is Amy’s best seller. “I40 is my husband’s favorite and the Key Lime is mine and my kids favorite. We’re a house divided.” Amy says.

The I40 is named after the interstate in Tennessee, which is where the company originates from. It is a pecan pie with chocolate chips and coconut. It is absolutely delicious. The flavors don’t overpower each other and it’s the perfect amount of sweetness.

The Chewy Chocolate Chip pie is a deep dish chocolate chip cookie with a shortbread crust. This isn’t your traditional pie but it definitely sets the bar high for any cookie you will ever have.

The Key Lime Pie was out of this world.

It’s easy to see why it’s a top seller. It’s not too overpowering or tart. It has just the right amount of lime. The key is that they use fresh lime juice. “If you see a key lime pie that is bright green, they’ve used food coloring.” Amy says. Using fresh ingredients really separates this pie from the rest of the pack. Amy always suggests to those that aren’t a fan of key lime, to try their version.

These pies are perfect for any holiday, party, or gathering and are sure to impress anyone who tries them. Buttermilk Sky Pie Shop is raising the bar for desserts in Denton County.

I was told by Amy that the there was just

something about the Pecan Pie that made it different from all of the rest. After one bite, I couldn’t agree more. It was smooth and soft. I feel that a lot of times, pecan pies can come out too sweet. But this pie was just the right amount of sweetness.

And the pecan to pie ratio was perfection.

The Pumpkin Pie was phenomenal. The crust was almost like a dough. I felt like it melted in my mouth. I was blown away by the presentation of the pies. Each pie was decorated with a crust in the shape of a pumpkin in the very center. This pie is seasonal only around the Thanksgiving holidays, much to many customers’ dismay.

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5

Things TO DO

3. AROMATHERAPY MASSAGE cloud9salon.com Aromatherapy massage provides a number of health and emotional benefits. Essential oils such as lavender, orange blossom, & peppermint offer unique effects to the senses. It offers healing & stress relief by stimulating the lymphatic, circulatory, nervous, & musculoskeletal systems.

1. SLEEP TREATMENT

2. AERIAL YOGA | urbanvybe.com

highlandvillage.woodhousespas.com

Aerial yoga, also referred to as anti-gravity yoga, originated in New York and moves yoga from the ground to the air. Aerial yoga may at first have seemed like a fad, but the concept has caught on and is practiced in several countries. Hailed for its many benefits, aerial yoga frees your body from the restraint of the flat, hard floor allowing for more fluid movements.

It combines anti-gravity asana (yoga poses), acrobatics, Pilates, and dance, and is favored for safe alignment, because it provides more length in your spine. photo courtesy of Urban Vybe Social Media Page

In a busy world filled with technology, kids’ soccer games, and stressful work deadlines, sleep can be considered a luxury experience. Essential to overall health and well-being, a good night’s sleep does wonders for your body. The Woodhouse Day Spa recently introduced a collection of sleep treatments designed to provide you with much-needed rest.

4. SALTFACIAL | medspafm.com The SaltFacial™ is a medical-grade treatment that exfoliates the skin with all-natural sea salt—essentially, it’s the ultimate answer to picture-perfect skin.

The three-in-one skin renewal restores, replenishes, and rejuvenates skin through a three-step process.

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5. ORACLE CARD READING puresynergydfw.com Ask the universe for a little direction!

Oracle readings are tools to help learn more about yourself, your goals, and the areas of your life. Robyn is a professional oracle card reader and intuitive that uses her connection with spirit to help connect to your higher self. photo courtesy of Pure Synergy DFW Social Media Page www.LantanaLiving.com

www.LantanaLiving.com

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Ask The Expert: Home Decorating

• RHYTHM, REPETITION, STYLE & LINES: Where should we put the smaller pieces in the room to create rhythm, repetition, style and good lines?

Repetition and rhythm can be created using pairs of objects, colors, shapes, style and textures.

CREATING A

HEALTHY SANCTUARY

by Allison Fifer, POSH Home Staging & Redesign

A

hhh, the sanctuary bedroom. The ultimate source for a homeowner’s rest, relaxation and restoration.

It is a space that affords you freedom to curl up with a good book, talk privately on the phone, re-energize, speak intimately or enjoy special time with a loved one.

Despite these activities, this bedroom is often left undecorated, overlooked, overpopulated and cluttered…thus, distracting from healthy living.

Relaxing colors, plush linens and fluffy pillows all contribute subtly to create an atmosphere of welcoming retreat. Color is central to our emotions we feel when entering a room. When combined with the overall effect of a room, color can have a magnificent or devastating effect. It can affect a person’s emotions, energy level and sense of order (or disorder). Color also sets a tone in a home; for example, formal vs informal; masculine vs feminine; cold and stuffy vs warm and welcoming.

When assessing your sanctuary, keep the following five steps in mind:

• PURPOSE: What is the purpose of your space? Form follows function, so this room needs to work within the constraints of your needs and preferences. Obviously, the master bedroom’s primary purpose is for sleeping, but you may be surprised at all the elements that need for that purpose.

• SPACE & EMPHASIS: How is the space

shaped and what should the focal point be? The elements of the space must be in harmony with the architectural style of the room. There is a focal point for each room of a home. In one’s bedroom it is usually the bed.

• BALANCE, FLOW, PROPORTION & SCALE: Where should we put the large pieces in the room to create balance, flow, proportion and scale? The room should be balanced from every angle and visual weight taken into consideration.

It should have managed and functional traffic flow, uninterrupted from the entry to the adjoining bathroom. Furnishing choices are to be in proportion to the room and to scale with one another.

• OBLIGATIONS: Most rooms need plenty of lighting. In the master bedroom, provide practical bedside lighting.

Also ask yourself: is the room organized, clean, and well repaired?

Does it have good air circulation?

Baths should be sparkling clean and in good order, as well. For home owners, this is an obligation we owe to ourselves in order to relieve the stress, chaos, stuffiness and nagging mental “to do” list in our bedroom.

Setting boundaries and teaching children to respect your relationship are good examples for everyone in the family.

Remove toys, kids’ photos, desks, work resources, animal beds, etc. from the master bedroom. Why no kid photos? Photos of our children do not help to promote intimacy and romance in the bedroom.

This is not to say that children are not allowed in your private sanctuary! Some of our family’s favorite moments are snuggling together in bed discussing what we want to do that day! Share your sanctuary with your children on your terms, while teaching them to respect your relationship and space. And, set goals to declutter and organize your bedroom to create the sanctuary you deserve. It is important to get rid of items you dislike, no longer use, are worn out or outdated. Ask yourself three qualifying questions: Do you love it?

Does it fit your lifestyle? Have you used it within the last year?

Creating a sanctuary that is healthy is not easy, but is so rewarding in many ways. It is a gift!

940.765.2684 | POSHHOMESTAGING.COM | ALLISON@POSHHOMESTAGING.COM

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Hollywood’s

ANTI-AGING SECRETS

Are Right Here In Flower Mound

by Steve Gamel | photography of Miranda Longoria Photography

E

ight years ago, Heather Tindell was sitting in the lap of luxury as the head of the medical spa division at Beverly Hills Rejuvenation’s flagship location in Los Angeles. Actors, celebrities, and the wealthy routinely lined up at her door hoping to defy their age, look younger, and feel healthier, and plenty more clients were flying in from all over the country.

Interestingly enough, many of those clients were from Dallas, including one gentleman who suggested that she expand her wildly popular business into Texas. To say Tindell loved the idea would be an understatement. Shortly after opening her first location

HEATHER TINDELL, Founder/Spa Director For Heather Tindell, looking great and feeling great go hand-inhand. After more than a decade in film, television, modeling and sports broadcasting, as well as first class training in the medical field, she now combines her passions for wellness and the secrets she learned working with Hollywood elite to bring North Texas a spa like no other in the area. “My goal is that clients experience the same level of care and treatments that actors, celebrities and the wealthy choose at an affordable price right here in North Texas.”

By transplanting the knowledge and expertise of the famous Beverly Hills-based location to her six DFW area locations, North Texans can now share in the same secrets that keep the rich and famous looking fabulous.

DR. JAMES KADI, Medical Director As the medical director, Dr. James Kadi oversees services provided by BHRC. He’s certified by the American Board of Plastic Surgeons and is a member of the American Society of Plastic Surgeons. As one of Dallas/Ft. Worth’s leading plastic surgeons, Dr. Kadi supervises this skilled medical spa & hormone clinic team. He’s been practicing for 15 y ears in North Texas. In addition to being an MD, he also has a DDS degree and a Masters. He applies his vast medical knowledge into his every day practice. He recognizes the uniqueness of each patient which allows him to give the special attention they deserve.

“It’s gratifying to help people to feel as good as they look.”

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in Flower Mound in 2013 with her new partner, Tindell added six more.

Her promise? Bring the secrets that keep the rich and famous looking fabulous closer to home for North Texans.

“People would really go all that way for the allure of LA,” Tindell said. “The best of the best are in LA. It’s very competitive, and you have to be results-driven and really know what you are doing. Bringing that flair and skill to DFW has been great. We started with the first location in Flower Mound, and we did very well, very quickly.

It just took off from there.”

Because Tindell licensed the BHRC name when she moved to Texas, her six locations in Flower Mound, Southlake, Highland Park, Frisco, Fort Worth, and Alliance are 100% independent and not affiliated with any other BHRC franchise outside of Texas. And for her team’s loyal clients right here in Denton County, that makes all the difference in the world.

The goal, of course, is to help people look and feel great. Beverly Hills Rejuvenation Center in Flower Mound is the leading hormone replacement therapy and medical spa in the state, offering a comprehensive list of services that include everything from injectables and laser treatments to medical-grade peels, IV therapy, hair restoration, and Coolsculpting. They recently introduced www.LantanaLiving.com

972.355.2777 | bhrcdallas.com | 5871 Long Prairie Rd. • Flower Mound, TX 75028

peptide therapy and stem cell therapy, also known as regenerative medicine and EXCEL02 fractional laser treatments, which are exclusive to BHRC Dallas locations. The laser treatments alone can take up to 10 years off your skin’s appearance and are administered by the most highly-skilled, educated, and trained staff in the nation.

“Coming from LA, you have to bring that A-game every day,” Tindell said. “We are sticklers for customer service and patient safety because, at the end of the day, we know that we are nothing without our clients. I don’t take that for granted, and my team is a reflection of that. We think outside the box to give people the results they want.”

No matter the reason why you are visiting Beverly Hills Rejuvenation Center in Flower Mound, you can rest easy that you will experience superior results.

After all, a true professional is leading the charge. After more than a decade in film, television, modeling, and sports www.LantanaLiving.com

broadcasting, as well as training in the medical field, Tindell joined the original Beverly Hills Rejuvenation Center and turned it into Southern California’s top aesthetic clinic within a year. During that time, she learned breakthrough approaches to both surgical and nonsurgical procedures, receiving certifications in Ultherapy nonsurgical facelift, InMode Ultimate Body and Facial Contouring, Advance Injectables, and Practice Management for Anti-Aging and Wellness.

Together with Dr. James Kadi, a boardcertified plastic surgeon who oversees their many services as the medical director, they rely on techniques, protocols, and treatments developed by industry leaders and set by worldrenowned physicians.

And then there are the accolades.

According to its website, BHRC Dallas has been voted best bioidentical hormone replacement therapy, receiving a 2018 Living Magazine Best Of Readers’ Choice

“WE PRIDE OURSELVES ON HAVING A FLAWLESS TRACK RECORD.” award. BHRC was a multiple Aesthetic Everything Crystal Diamond Award winner in 2017 while also be awarded No. 1 Medical Spa West, No. 1 Medical Spa Middle America, and No. 1 Hormone Therapy Center in America.

Bottom line, there’s only one place to go if you want to feel completely rejuvenated — Beverly Hills Rejuvenation Dallas.

“We are pretty proud of that because there are other organizations that have been here for a lot longer,” Tindell said.

“We pride ourselves on having a flawless track record. This is an area where we are dealing with people’s lives, in some cases. We’ve been reviewed by the Texas medical board and have been given quality reviews on safety and protocols.

There’s an edge to what we do, and it leads to ridiculous results.”

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SHERIFF’S W I T H

S H E R I F F

K

-9 Nilo was born on December 15, 2011, in the Netherlands and was named “Daffe.” He was purchased and imported to the United States in August of 2013. In the fall of 2013, the Denton County Sheriff’s Office committed to building a K-9 program to help serve Denton County citizens. K-9 Nilo was the first K-9 selected to join our agency, and he and his handler began training in Louisiana. After Nilo and his handler completed training in March of 2014, he hit the streets working. Nilo continued to work with his original handler until the fall of 2017 when he was assigned a new handler. Nilo’s new handler, Deputy Corey Halfmann, was his partner until his end of watch on December 14, 2020, due to a terminal illness. K-9 Nilo’s end of watch was just one day shy of his birthday.

Nilo’s spent his entire career working Criminal Interdiction. Hunting illegal contraband smugglers was his passion.

In doing so, Nilo assisted in the seizure of thousands of pounds of narcotics and millions in assets seized from narcotics smugglers, drug dealers, and other criminals. His largest single narcotics seizure was 445 pounds on a traffic stop. K-9 Nilo was known throughout the North Texas K-9 World as one of the best narcotic sniffing K-9s around. His reputation in the criminal interdiction world was so good that state and federal agencies across North Texas called for his

T R A C Y

assistance numerous times. Officers from other agencies respected Nilo and were always happy to have him assist.

Nilo’s handler, Deputy Corey Halfmann, shares these sentiments: “On every traffic stop I would make, K-9 Nilo would become fully alert and would always stand up and watch every move I made from the vehicle through the front kennel door. On one traffic stop, he was able to get through his kennel door and was in my front seat. What was great was that he had his paw on the light bar and siren buttons and was hitting them. So there I was, trying to get through this stop, and my sirens and lights are on and off and changing constantly because Nilo keeps hitting the buttons with his paws.

I can say with certainty that on numerous occasions when dealing with violent criminals, the sound of Nilo’s bark always deterred the aggressive behavior of the person I was dealing with. There is no telling how many times his bark saved my life. I have never had a criminal attempt to violently confront me once they heard Nilo barking.

Nilo was one of the most kind and gentle K-9s around. He was very sociable and loved kids. Sometimes, I think he loved them more than me. He loved going up to kids and pushing all his weight on them so they would have to wrap their arms around him to stay balanced.

M U R P H R E E

WE ARE

HIRING

If you are interested in a career in Law Enforcement, join our family and be a part of a great organization.

Detention Officer I positions start at $38,752.00 per year.

Visit our website to apply. www.governmentjobs.com/ careers/dentoncounty

All the way up until the end, K-9 Nilo loved to work. I would go outside in the morning and start my unit only to hear K-9 Nilo start his excited yelping because he knew it was time to go to work. That boy would race out of the house and sit at the door of my unit, waiting for me to open it. There was nothing he loved more than going to work.

Most people have no idea the bond a handler has with his K-9 partner. I did not really even know how tight our bond was until the loss of him. It one of the hardest things I have ever had to deal with.”

K-9 Nilo spent his last days with his handler and family at home, celebrating his birthday with cake and treats. DCSO was honored by Nilo’s service, and he will be greatly missed. Rest in Peace, K-9 Nilo!

940.349.1600 | 127 N. WOODROW LN., STE. 300 • DENTON, TX 76205 | DENTONCOUNTY.COM/DEPARTMENTS/SHERIFF.ASPX www.LantanaLiving.com

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Dentistry: Ask The Expert

NEW SMILES For A New Year

by Dr. Matt Artho, Owner of Country Lakes Family Dental

I

t’s a new year, and as I reflect on the intimate time spent over the holidays with family and friends, celebrating the season and appreciating those cherished moments of joy and giving, I can only sum it all up in four simple words: I ate too much. Yes, once again, we start the new year off with resolutions to shake off those habits so easily picked up during the time of merriness and cheer. Now, with the holidays behind us, we can focus on some new ways to improve ourselves, even our oral health. Here are some dental ideas for how you can start the year with a great smile.

Every good resolution starts with a solid foundation. With your oral health, it’s back to the basics of brushing, flossing, and regular dental visits. Brushing after meals, or at least twice a day is a common understanding, but flossing can be a tricky habit to start. Some tips for flossing can include setting up a reminder in your phone or creating a progress chart.

It may even be helpful to place floss next to your sink as a daily reminder to floss.

As you start off 2020 with new resolutions for a healthy, happier you, make sure to keep your oral health as a part of that package. Happy New Year and Happy Smiling!

When it comes to improving the aesthetics of your smile, there is a wide spectrum of dental treatment that is available. If you have never tried whitening, this is a simple and easy way to enhance the look of your teeth. If you have ever considered straightening your teeth, this may be the year to consider orthodontic or Invisalign treatment.

940.455.7645 | COUNTRYLAKESDENTAL.COM | 74 MCMAKIN RD., STE. 200 • BARTONVILLE, TX 76226

www.LantanaLiving.com

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BOB’S HOUSE OF

Igniting Ho

FOR HEAL

by Jean Eisenmann | photo courtesy of Helen’s Photography

B

y Presidential Proclamation, January is known as National Slavery and Human Trafficking Prevention Month. The goal is to raise awareness of heinous crimes against humanity, including children. Human traffickers generate billions of dollars by enslaving individuals through coercion, violence, blackmail, and other manipulative tactics, forcing victims to provide labor or services against their will, including commercial sex. This degradation of human dignity is prevalent throughout the world, including communities across America. And Texas is no exception.

According to the U.S. Department of State, there are 300,000 children lured into the commercial sex trade each year in the United States. Surprisingly, roughly 150,000 of them are boys.

Enter Bob Williams, founder and CEO of Ranch Hands Rescue Counseling Center and Animal Sanctuary in Argyle.

Bob initiated the nonprofit more than a decade ago to pair abused and neglected animals (the worst-ofthe-worst) with individuals suffering from complex trauma, resulting in unconventional and hugely successful therapy for both man and beast. Bob had always planned to add a safe house to the center as a separate facility, possibly for treating veterans. But after learning of the alarming lack of support and aid for male sex trafficking victims, he had to get involved.

“I refer to these boys as the unseen survivors, because of the stigma associated with sex trafficking,” Bob said.

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HOPE

ope

LING Bob’s House of Hope will be the country’s first nonprofit long-term safe house exclusively for male survivors of commercial sexual exploitation between the ages of 18-24. Why that age range?

“We believe younger victims are better off in a secure foster home rather than an institutional home, where they might still receive love in a family environment toward their recovery,” Bob explained. “Older victims, those 18 and into their 20s, are considered adults. But after multiple years of being victimized by abuse, emotionally they’re maybe 14 or 15 and need help and love, too, but in a more structured treatment environment.”

The house is being converted from what used to be Ranch Hands Rescue’s headquarters (on Hwy 77 between Denton and Argyle) into Bob’s House of Hope. Residents will be part of a twoyear, long-term trauma care program, providing six young men with 24-hour care seven days a week in a safe environment.

www.LantanaLiving.com

BOB’S HOUSE OF HOPE IS SCHEDULED TO OPEN IN MID-FEBRUARY

“These kids have been through intense trauma,” Bob said. “We’re trying to take what might require years of therapy and compress it into two.”

In addition, residents will be offered a mentoring program led by male and female veterans, vocational training such as woodworking, and furthering their education.

By employing the same animal-assisted therapy as the counselors at Ranch Hands Rescue, working with the animals will be an integral part of therapy and recovery for these young men.

Law officers and government agencies phone Bob weekly with requests to take in young sexual exploitation survivors. The majority of residents selected for the safe house will be referred by law enforcement.

Bob’s House of Hope is scheduled to open in mid-February. Hopefully, it

will serve as a model for other cities so that young victims everywhere

might have a place of healing they can turn to.

“We need people to get involved

and join our fight,” Bob implored.

“If we build it, I just know people will support it.”

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Photos were submitted by area residents. If you would like to submit your photos for publication, please email them to Lantana@murray-media.com www.LantanaLiving.com

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Edit This: Ask The Expert

A

s we inch closer to 2021, several friends, family, and clients have continued asking me, “Are we supposed to write it as New Year’s or New Years?”

T I IS

The quick answer is ... New Year’s (with the apostrophe).

W E N S ’ R A

E Y NEW OR

E Y

?

S R A is

it Th of Ed wner

,O

mel ve Ga e t S by

Please, for the love of Pete, do not write “New Years.”

Why is it New Year’s?

Using an apostrophe shows possession, which is important when you’re talking about New Year’s Eve, New Year’s Day, a New Year’s resolution, a New Year’s greeting, etc.

In all instances, you’re referring to something that belongs to the holiday.

Here are a few examples: •

This New Year’s Eve party rocks!

•

What is your New Year’s resolution?

•

New Year’s Day is my favorite day of the year.

•

It’s a New Year’s celebration!!

Another Noteworthy Rule For 2021 And Beyond Capitalize “New Year” in a sentence when referring to the holiday, which is a proper noun. If you’re writing about a general timeframe, lowercase new year.

Here are a few examples: •

Let’s meet for lunch in the new year.

•

Happy New Year, everyone!

469.360.3611 | EDITTHISLLC.COM

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VACCINES ARE HERE IN

DENTON COUNTY

by Precinct 4 Commissioner Dianne Edmondson photo courtesy by Commissioner Dianne Edmondson

D

ecember 16 was a historic day in Denton County. Both Texas Health Presbyterian Flower Mound and Texas Health Denton administered the first doses of the COVID-19 vaccine to health care workers in Denton County. A day later, Medical City Denton began administering vaccines with Medical City Lewisville following shortly afterward. An additional 2,600 doses were expected the following week.

In a news conference on Dec. 17, Gov. Greg Abbott said the state would have an estimated 1 million individuals vaccinated by Christmas.

In January, freestanding medical centers, pharmacies, long-term care centers, and local health departments are expected to have vaccines. We currently have 140 healthcare providers signed up to distribute the vaccine in Denton County and will work with them to ensure we cover the county population.

IN SUMMARY, HELP IS ON THE WAY. ALL OF US WHO WANT A VACCINATION SHOULD BE ABLE TO GET ONE WITHIN THE NEXT FEW MONTHS.

In addition, antibody therapeutic drugs are available in Texas for those with COVID-19 to help them recover and keep them out of hospitals.

After nine months of a pandemic and with the significant increase in cases in November and December, this was great news with which to end the year.

Now, as we start a new year, we see light at the end of the tunnel with both Moderna and Pfizer mRNA (messenger RNA) vaccines available across the U.S. We also have exciting news to share locally about a Little Elm company, Retractable Technologies Inc., which is a pioneer in providing effective safety syringes with automated retraction syringes and needles. The Denton County company will increase its manufacturing

capabilities as part of Operation Warp Speed and the upcoming vaccination campaign across the country. The U.S. Department of Defense, through a Technology Investment Agreement, has agreed to fund $53.6 million to increase RTI’s manufacturing capacity for the product of safety needles for current and future pandemic response.

In summary, help is on the way. All of us who want a vaccination should be able to get one within the next few months.

In the meantime, we must not let our guard down against this vicious virus.

Following the Thanksgiving Holiday, a surge in positive cases resulted here in Denton County with COVID patients now occupying more than half of the ICU beds.

Therefore, we must continue to be vigilant and practice the CDC guidelines to keep ourselves and others protected as the holiday season continues. But indeed, let us also be joyful as we see great progress in the fight to defeat COVID-19.

CONNECT WITH US

If you would like to receive an e-newsletter, please contact Commissioner Edmondson at 972.434.3960 | Dianne.Edmondson@dentoncounty.gov | Southwest Courthouse: 6200 Canyon Falls Dr., Ste. 90 www.LantanaLiving.com

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FOOTBALL

Wins State

by Jade Kensington | photo of team & logo courtesy of Harvest Christian Academy - Lantana Campus Social Media Page

...THEY WERE NOT ONLY ABLE TO CREATE A FOOTBALL TEAM, BUT...WIN THE STATE CHAMPIONSHIP IN NOVEMBER. 48 | LANTANA LIVING | JANUARY 2021

W

inning a high school football state championship is not an easy feat. Doing so when it is the school’s first year is even more difficult. But Harvest Christian Academy Lantana accomplished precisely that by beating Azle Christian 58-44 to win the 2020 Texas Christian Athletic Fellowship (TCAF) Division II Six-Man Football Championship.

Harvest Christian Academy (HCA) opened up their satellite campus in Lantana for the first time this fall. As a brand-new school, they were not only able to create a football team, but that football team was also able to pull together and win the state championship in November.

There are numerous challenges and obstacles for any new team, but offensive coordinator Jesse Erhart had a lot to say about the team’s hard work this season.

He had been coaching football since 2003 at several private schools and brought a lot of experience to the team. www.LantanaLiving.com

“WE STARTED WITH A PRETTY LOW NUMBER, BUT GOD KEPT BRINGING MORE PLAYERS.” “The biggest challenge this year was providing a quality program with the limited resources of a first school, but God is faithful,” Erhart said. “We started with a pretty low number, but God kept bringing more players.”

The team had only one graduating senior.

Even though they were young, they went 12-1 on the year on their way to the ultimate prize.

Jesse mentioned the contributors to the team’s success — Terry Caywood, head of HCA’s main campus, gave the team his unrelenting support with his dedication and faithfulness. Tena Mitchell, head of the HCA Lantana campus, was supportive and exemplified true leadership for the school

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and its students. Finally, Dustin Tarpley, the head coach and athletic director, led the effort to get the team up and running.

“We have so many leaders at every position. Our quarterback, Ethan Bishop, had a stellar year. Jaybryan Broussard led the league in total yards while playing running back and wide receiver,” Jesse said.

A team doesn’t stop after one championship, and HCA Lantana will have to look toward a repeat championship next year as they start playing against bigger schools in a larger division.

“This season will be hard to beat. However, we have our sights set on building on this season and only improving,” Jesse said.

A TEAM DOESN’T STOP AFTER ONE CHAMPIONSHIP...

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NATIONAL SIGNING DAY

20 20

A

by Steve Gamel

nother signing day is in the books for Dallas-Fort Worth area high schools, and that includes some of your favorite studentathletes right here in Denton County. Sixteen athletes at six schools signed their National Letter of Intent on December 16, the first day of the early national signing period for football.

Of those 16 total signings, 14 were to Football Bowl Subdivision programs that included the likes of TCU, UNT, Texas A&M, Florida State, LSU, and Baylor.

Some of the names to sign on the dotted line included Guyer quarterback Eli Stowers (Texas A&M), Marcus quarterback Garrett Nussmeier (LSU), Flower Mound defensive end Stone Ebby (SMU), Liberty Christian quarterback Daniel Greek (Mississippi State), and Argyle tight end Jasper Lott (TCU). All of those players guided their teams to successful seasons in 2020.

From our family here at Murray Media Group, congratulations to everyone who signed. Below is a complete list of signings.

GUYER HIGH SCHOOL

• Eli Stowers, Texas A&M • Deuce Harmon, Texas A&M • Cooper Lanz, Baylor • Gabe Blair, UNT • Knox Boyd, Charlotte • Jordan Eubanks, Florida State • Darious Goodloe, Long Island

FLOWER MOUND HIGH SCHOOL

• Stone Ebby, SMU

LIBERTY CHRISTIAN SCHOOL

• Daniel Greek, Mississippi State

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MARCUS HIGH SCHOOL

• Garrett Nussmeier, LSU • J. Michael Sturdivant, California

ARGYLE HIGH SCHOOL • Jasper Lott, TCU

• Jack Tucker, Texas Tech • Blake Spence, Texas Tech • Darren Chapa, Hardin-Simmons

NORTHWEST HIGH SCHOOL • Caden Barnett, Wyoming

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Valentine’s Day

DATE NIGHT

by Caylie Howard

V

alentine’s Day is just around the corner. Whether you’re looking for an intimate date night, a relaxing couple’s day at the spa, or a fun night on the town, you don’t have to travel far. Denton County has everything you need to make this Valentine’s Day special.

SHOAL CREEK TAVERN 1701 Shoal Creek Ste. 100 Highland Village, TX 75077

SPAVELA 2800 Lakeside Pkwy. Ste. 100 Flower Mound, TX 75022 SpaVela is the perfect place to relax and feel rejuvenated during this Valentine’s Day holiday. They are offering a variety of specials, including a 50-minute Couples Swedish Massage and Customized Couples Facial for $425. It also includes champagne! Their Valentine’s specials also include an 80-minute Couples Swedish Massage for $255, a Sweet Heart Facial for $145, and their Kissable Lip filler is $75 off a syringe. SpaVela is the perfect gift for any couple looking to be pampered.

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photo courtesy of Shoal Creek Tavern Facebook Page

Shoal Creek Tavern is the perfect place for a date night year-round. This upscale neighborhood Gastropub houses two temperature-controlled patios, which is perfect if you would prefer a more scenic view with your dinner. They specialize in their fabulous craft cocktails along with offering over 50 specialty beers on tap. If you are looking for a meal that you won’t find anywhere else, Shoal Creek Tavern is the perfect place for you!

LSA BURGER CO. 113 W. Hickory St. • Denton, TX 76201

photo courtesy of LSA Burger Co. Facebook Page

LSA Burger Co. is located in the heart of the Denton Square, so you’re sure to be surrounded by a fun environment. Along with their creative and unique burgers, they also have a live band and a rooftop patio bar. LSA Burger Co.’s upbeat setting is inspired by Lone Star music. If you are looking for tasty food and a good time, LSA Burger Co. is the place to be! www.LantanaLiving.com

HILLSIDE FINE GRILL

photo courtesy of Verf’s Grill & Tavern Facebook Page

3140 FM 407

Highland Village, TX 75077 If you are looking for an upscale

restaurant with a memorable and

enjoyable atmosphere without breaking

the bank, Hillside Fine Grill is the perfect place for you. Hillside Fine Grill offers a warm and welcoming experience with

incredible food. They offer an extensive wine collection that pairs perfectly with anything that you order on the menu, along with delightful handcrafted

cocktails. Hillside Fine Grill is sure to impress this Valentine’s Day.

PRIME FARM TO TABLE

5810 Long Prairie Rd., Ste. 200 Flower Mound, TX 75028

VERF’S GRILL & TAVERN | 2221 Justin Rd., Ste. 101 • Flower Mound, TX 75028 Verf’s Grill & Tavern is the perfect place for fine dining with a casual atmosphere. They

offer an extensive selection of wine and hand-crafted cocktails. They pride themselves on their diverse menu. They offer everything from amazing appetizers such as smoked brisket sliders to delicious deserts and everything in between. It’s a great place to unwind for Valentine’s Day. CINNAMON CREEK RANCH 13794 Old Denton Rd. Roanoke, TX 76262

Prime Farm to Table is a unique

experience in the best way. They pride themselves on using locally-grown,

If you’re looking for a fun and unique date for Valentine’s Day, Cinnamon Creek Ranch is the perfect place. Cinnamon Creek Ranch is an archery complex that offers indoor and outdoor courses.

Along with this being a fun atmosphere, Cinnamon Creek Ranch also offers Couples by the Creek every month.

Along with the fun of archery, it includes an appetizer, main course, and dessert.

This place is sure to bring fun and excitement to any date.

sustainably-produced food in all of their

menu items. From brunch to dinner, Prime Farm to Table offers you a wide variety of choices. They even offer a Nightly Three

Course Prix Fixe Dinner that is perfect for a Valentine’s Day date dinner. This local upscale venue is perfect for a one-of-akind, romantic evening for two.

GIRO PIZZA

3711 Justin Rd., Ste.100

YELLOW ROSE STEAKHOUSE 890 Parker Square Rd. Flower Mound, TX 75028

Flower Mound, TX 75028 If being voted Best Pizzeria of Denton

County for 2020 doesn’t convince you of how amazing Giro Pizza is, wait until you check out their menu! Giro Pizza offers

authentic Italian pizza without ever having to leave the comfort of our small-town

community. Giro Pizza also offers a wide

variety of options for anyone that walks in their door. Their menu offers vegan and

vegetarian options along with the choice

of gluten-free cauliflower crust. Giro Pizza is Denton County’s own slice of authentic Italian heaven.

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photo courtesy of Yellow Rose Steakhouse Facebook Page

Yellow Rose Steakhouse is a great place to take your Valentine’s Day date. It’s an intimate environment that offers fine dining while also offering a casual atmosphere. They offer a great selection of steaks and seafood, such as their lobster and shrimp bisque. In addition to their tasty food, they also carry an extensive wine list while offering a giant collection of fine whiskey’s. Yellow Rose Steakhouse is a crowd-pleaser every time.

JANUARY 2021 | LANTANA LIVING | 53

UNHEALTHY

VIDEO

GAMING

by Dr. Rebecca Butler (Lantana Resident), Board Certified in Pediatrics by the American Board of Pediatrics

I

n general, our society spends an excessive amount of time staring at screens throughout the day. So, after closing up the day’s work or schoolwork, is it okay to spend hours gaming with friends? When video-game life replaces real-life with family and friends, is it a sign of addiction? In this COVID pandemic, the question remains now more relevant than ever — how much is too much?

Gaming problems: who’s at risk?

Why is gaming so appealing? First, let me say that playing video games is a fun and normal part of being a kid. However, there are a small number of kids who have a hard time controlling the time they spend gaming. And let’s be honest, there are plenty of adults out there with the same problem.

Researchers have been studying gaming habits and are learning more about who is high-risk for ‘unhealthy gaming’ and why. During a 6-year study, they noticed that about 10% of adolescents had symptoms of unhealthy gaming that got worse over time.

Research suggests that video gaming is like gambling in that it targets and activates the reward systems in the brain.

What is unhealthy gaming?

There is no official diagnosis for gaming disorder in the United States, but it will not be long. The World Health Organization (WHO) does recognize “gaming disorder” as an official condition. In countries like South Korea and China, there are already treatment programs in place to help people hooked on gaming. Here are some things you might notice with unhealthy gaming habits.

940.455.7200 | LantanaPediatrics.com 74 McMakin Rd., Ste. 100 • Bartonville, TX 76226

Mon, Tues, Thurs: 7:30am-6pm | Wed: 7:30am-1pm | Fri: 7:30am-5pm Sat: 9am-12pm

54 | LANTANA LIVING | JANUARY 2021

•

The individual is obsessed with gaming and is sad, irritable, or

anxious when gaming is taken away.

•

He or she wants more and more

gaming and is not able to cut down or quit.

•

He or she is no longer interested in

•

They lie about how much time they

•

He or she uses gaming to relieve a

other activities they used to enjoy. spend gaming. bad mood.

How can families avoid unhealthy gaming?

•

Have a family media plan.

•

Keep gaming in common areas.

•

Play games along with them and set a

•

Focus on real-world games for

good example.

younger children. Encourage them to play with tangible toys, books, crayons, etc.

Parents should set a good example

and seek help for yourself if you need it. Adults hooked on gaming are also

more prone to depression. Distracted

parents often miss clues that their child needs attention and/or respond more

harshly. Excessive gaming can cause you to miss important moments with your

child, and it definitely makes it harder

to convince your child not to spend too much time gaming.

Please remember, most children and teens who play video games do not

become addicted. When gaming starts to get in the way of other parts of life, please step in early. Talk with your

physician or counselor if your efforts are unsuccessful.

FLU SHOTS AVAILABLE

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JANUARY 2021 | LANTANA LIVING | 55

Foodie Friday DFW: Southern Drawl BBQ

SOUTHERN Drawl BBQ

by Jay Marks | photos courtesy of Foodie Friday DFW

W

hen we last visited with Phillip Smithwick, Owner of Seven Loaves Catering in Lewisville, we talked with him about a dream he had to get back to his BBQ roots and open a BBQ food truck to serve the local community.

Fast forward to 2020 - private and corporate events slowed down allowing Phillip to pursue that dream of opening his food truck - now known as Southern Drawl BBQ.

They’ve got everything you could possibly

Located in the same parking lot as their Seven Loaves Catering kitchen off Business 121 in Lewisville, Southern Drawl BBQ allows Phillip to show off both his love for barbecue and his culinary prowess.

tacos on the menu and they’re all delicious

want on the truck including sandwiches,

loaded potatoes, BBQ plates, meat by the pound, delicious sides, and our personal favorite - their tacos! Phillip has three

but our absolute favorite has to be the

Rib Taco made with rib meat, grilled corn, cilantro, candied jalapeno, and pickled red onion.

In addition to being open WednesdayFriday from 10:30am-2:00pm in their

permanent spot, the Southern Drawl BBQ truck is also available for private events and they also have the ability to cater

events including corporate events, parties, and weddings.

Speaking of catering, Seven Loaves

Catering is still open, ready, and willing

to cater for you too! If you’re looking for

food for your event outside of barbecue, check out the Seven Loaves Catering

menu to see what they can bring to your event. They’ve also gotten creative with corporate events recently, pre-packaging plates for employees to come pick up from the office and take home or eat outdoors together so companies can still host and enjoy team-building events.

Every time we visit with Phillip, we leave inspired. We love that they’re a familyowned, local-focused company who are truly here to be servants of our community. And we love his passion.

So, stop by the Southern Drawl BBQ food truck for lunch Wednesday-Friday, or contact either Southern Drawl BBQ or Seven Loaves Catering for your private event and catering needs!

972.724.2540 | JayMarksRealEstate.com jay@jaymarksrealestate.com 1013 Long Prairie Rd., Ste. 102 | Flower Mound, TX 75022 56 | LANTANA LIVING | JANUARY 2021

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JANUARY 2021 | LANTANA LIVING | 57

FASHION GUIDE 2021

by Caylie Howard | photos courtesy of each respective business

58 | LANTANA LIVING | JANUARY 2021

360 BOUTIQUE OFFERS FULL CIRCLE FASHION

Located in Studio 360 Med Spa 2300 Highland Village Rd., Ste. 300 Highland Village, TX 75077 972.318.3600 360 Boutique is your one stop shop for all of the latest fashion trends. They keep up to date with all of the latest looks to keep everyone looking 360 fabulous all year round.

This yellow and white stiped oversized tee is the perfect Spring stable piece.

The flowy sleeves that tapers down to a more fitted wrist make this the ultimate comfort piece. It’s easy to dress this piece up by adding necklaces or statement earrings. It’s the perfect option for a nice Spring day.

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HELLO DAFFODIL, HELLO BEAUTIFUL

SIMPLY COCO IS SIMPLY PERFECT

MAINSTREAM LOOKS AT MAINSTREAM BOUTIQUE

2451 Lakeside Pkwy.

Flower Mound, TX 75022 469.464.4339 www.hellodaffodilboutique.com

1101 Shoal Creek, Ste. 120 Highland Village, TX 75077 972.318.3125 www.simplycocoboutique.com

5801 Long Prairie Rd, Ste. 810 Flower Mound, TX 75028 972.539.4800 www.mainstreamboutique.com

You can always expect to find the latest on-trend fashions when browsing the racks of Hello Daffodil. Their Spring line fashion is sure to make anyone feel confident and beautiful.

It’s time to show up to glow up with the new spring fashion, and Simply Coco is definitely pulling out all of the stops. They are always on top of the latest trends and that fact is, again, being proven with their new spring line.

At Mainstream Boutique, you’ll always leave with the latest trends. Their new spring line is on point with all of the latest looks for this season. Their up to date approach on fashion is always a win in the industry.

This long-sleeved hooded tee is the perfect combination of cute and cozy. The gray of the sleeves has a perfect transition to the yellow of the body. And the striped design adds a beautiful and fun dimension to the piece. This is paired perfectly with a pair of distressed jeans and white laced shoes for a more casual look.

This flared gray top is a staple in any wardrobe. You can dress it up with statement necklaces and bracelets.

The flow of the top leaves a flattering appearance on any body type. It’s a for sure way to look cute while also feeling comfy and cozy.

Our new favorite every day dress! Add a Lack of Color hat, an arm full of bracelets, and booties for a boho spring vibe, or throw on your Gola sneakers and big fun hoops for a sporty look. You can’t go wrong with Trixy’s elastic waist and ruffled front detail! She includes hook and eye at the bust for added comfort.

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JANUARY 2021 | LANTANA LIVING | 59

WHY TESTOSTERONE

REPLACEMENT?

S

by Ashley Wagner | photo courtesy of Ashley Wagner

ince this issue is focused on health and fitness, we felt it was the perfect time to give you the inside scoop on testosterone therapy and dispel a few myths surrounding this topic. There has been an explosion of popularity surrounding this curious little hormone, and most of the individuals in the 40-and-over age group who have tried it won’t ever go back to life without it. Let’s start with the basics though: what is testosterone?

Testosterone is a hormone produced normally by both men and women. Among other things, it plays an important role in bone mass, sex drive, maintaining lean

muscle mass, mental well-being, and energy. In men, it is produced in the testicles.

In women, it is produced mostly in the ovaries and adrenal glands. As you probably suspected, women produce much less than men, but it does not mean it is less important to women. Let me say that again for emphasis — it is not less important to women! As we age, like everything else, our testosterone levels decline. As a result, maintaining lean muscle becomes much harder, and our energy levels and libido often decline. In other words, if you are over 40 and do not like maintaining lean muscle, you don’t like energy, and you don’t enjoy sex, then you should probably stay away from testosterone.

How do we increase testosterone levels? There are several options that I would love to discuss with you in further detail when you come in for a visit, but you can use creams, injections, or pellets to bring your testosterone to a high-normal value. The goal is to optimize your levels. Normal levels in women range from 15 to 70ng/dL. In men, the normal range is from 300 to 1,000ng/dL. What if your level is 15 for a woman or 300 for a man, but you would feel better, think better, and stay leaner at 70-90 for a woman or 1,000-1,100 for a man? Does it not make sense to supplement what your own body makes?

Women often ask if it will make them look masculine, and men worry it may turn them into a muscle-bound freak. The short answer to both of these worries is no. Remember that we are optimizing your levels, not taking you to four, five, or ten times over what is considered normal.

Does insurance cover it? First, we do not accept insurance because we believe insurance does not allow us to spend the necessary time to really focus on you and your hormone goals. We check labs regularly and do things insurance won’t pay for and frankly won’t understand. In the interest of full disclosure, there are places that will accept your insurance if your levels are low enough. However, we provide a higher level of care than insurance allows. We also offer hormone replacement therapy memberships that provide consistent, affordable treatment to our patients.

Ashley Wagner, Nurse Practitioner Ashley developed a passion for helping people early in life and elected to pursue a Bachelor’s of Science degree in Nursing and a Master’s Degree as a Family Nurse Practitioner. She has served as an Emergency Room Nurse at Baylor University Medical Center Level 1 Trauma Center, worked in the Parkland Hospital Emergency Room Level 1 Trauma Center and successfully completed her Critical Care Residency, and excelled into leadership positions including Charge Nurse and became a preceptor for new graduate nurses before pursuing her career as a Nurse Practitioner in Plastic Surgery and Aesthetics. At Live Young Wellness Spa, Ashley now performs injectables and specializes in the medical management for our Bioidentical Hormone Replacement Therapy patients.

Playwright George Bernard Shaw said, “Youth is wasted on the young,” and undoubtedly meant it to be humorous. But I firmly believe you can maintain some of that youthful energy by replacing the hormones your body cannot quite produce at the same levels anymore. We see a limited number of clients for hormone replacement therapy and have had a waiting list for this high demand treatment. Give us a call and schedule your appointment today. We would love to meet you and help you optimize your hormones!

60 | LANTANA LIVING | JANUARY 2021

2931 Long Prairie Rd, Ste.100 Flower Mound, TX 75022 972.691.7900 liveyoungspa.com www.LantanaLiving.com

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