Lantana Living Magazine November 2017

November 2017

It’s Time

To Try a Tri Guyer Student

Signing Day

Fine Tuning

Talent

Finding

Inspiration in Style PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977

November 2017 | LANTANA LIVING | 3

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LantanaLiving.com

Dear NFL: What Do We DO?

Publisher & Editor Scott & Kelly Murray

Administration

Managing Editor Jana Melton Sub-Editor Bobbi Byrne Savannah Halfmann

Staff Writer

Susan Neuhalfen

Contributor Steve Gamel

Advertising

Kelly Murray kelly@murray-media.com

Production

Art Director Liz Wallace Graphic Designers Stephanie Hansen Caroline Brock

Photography

Your Candid Memories 469-583-2819 yourcandidmemories.com

Letters

Lantana Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole

property of Murray Media Group.

Editorial and Advertising Inquiries call 972.899.3637 or email

artwork@murray-media.com www.murray-media.com

Address: 1011 Surrey Lane Building 100, Ste. 101

Flower Mound, TX 75022 Lantana Living is published monthly by Murray Media Group. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Lantana Living is not responsible for omissions or information that has been misrepresented to the magazine.

Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2017 Murray Media Group

M

y father loved the game of football. He played when men played because they loved the

game. Back then, most of those men who played professionally had a second job

because it wasn’t enough to pay the bills.

Even Roger Staubach worked as a real

estate broker during the offseason while

playing for the Cowboys. He had a family to provide for and football was not a stable job in the 1970s.

I loved football mostly because I loved and respected my dad so much.

This will mark my second Thanksgiving

without football and the fifth Thanksgiving without my father. Since Colin Kaepernick began his protest, football has lost its magic for me. Like most Americans, I

have protested back by not supporting

sponsors and not watching the games. It

has impacted the sponsors as well as the NFL’s bottom line and they are reacting because, after all, football is now a business before it’s a game.

I can’t help but ask myself, what are we DOING? I think that’s the problem. We aren’t DOING anything. For years we’ve heard about “having a conversation” but it took losing viewers, money and sponsors to take that first step. What was the result of the first meeting between players and owners? Darned if I know.

Football should be a uniting factor, not a dividing factor. We should be working together to solve our problems as a nation instead of using entertainment as a platform to further divide us.

Unfortunately, all of the entertainment industry seems to want to divide us. The truth is, they are all about protesting and drawing attention to themselves. I have yet to hear any of them come forward with a solution or even a request.

I believe the ball (so to speak) is in the court of the NFL players. You have our attention.

What do you want us to DO?

Sincerely Susan Neuhalfen

Writer and Editor for Argyle Living, Lantana Living and Lake Cities Living Susan@murray-media.com 972.899.3637 Ex. 101 6 | LANTANA LIVING

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Table of

Contents

32

On the Cover is Cloud 9 Salon, Spa & Boutique

Featured:

Finding Inspiration in Style Lifestyle 08 GLR Building Tiny House Community 12 Gardening with Complete Solutions 16 Teaching the Fundamentals of Faith 18 Learn Abstract Art From a World Renown Artist 22 The Perfect Gift for Her 28 Expect Something Different

36 Makeover of the Month 37 The Secret Wight Loss Program 38 Dentistry with Dr. Matt 40 Fitness with Jesse James Fit 42 Nutrition with Savory Bistro 46 Lantana’s Own Tanner Hornsby

Family 48 Inside Community 49 Inside Education

14 Editors pick:

Fine Tuning Talent

58 Guyer Students Pledge their Allegiance on Signing Day 59 Danger: Reye Syndrome 60 Guyer Basketball Star De’Vion Harmon 62 College Prep with Vanguard

Business Spotlight 45 Advanced Nerve and Laser Center - Overcoming Medical Odds

Yourself

50 Taking Her Game to a New Level

30 It’s Time to Try a Tri

52 Edit This with Steve Gamel

Photos from Lantana

34 Yummy Bites

54 Counseling with Acorn Counseling

24 Super Hero Laser Tag November 2017 | LANTANA LIVING | 7

GLR Building

Lifestyle

Tiny House Community

by Susan Neuhalfen

It’s hard to believe that Grace Like

neighbors and family, for people who

by Argyle’s own Michelle Conner.

is something that most of us take

Rain was started only a year ago

The non-profit was created to help

struggling families that need a little boost to get back on their feet.

Conner says Grace Like Rain was

created for the purpose of providing community for families that are struggling. Our goal is to help families stay together.

“The volunteers at Grace Like Rain are a support system of friends,

are struggling,” said Michelle. “This

for granted and something that our families don’t have.”

The homeless population in Denton

County has grown considerably, and

many of those who are homeless are

families with children. Grace Like Rain has helped many families to get an affordable roof over their heads, a

stable job, steady income, childcare and the counseling they need to

budget and save for the future.

Now Grace Like Rain is bringing a

new dream to reality: the Grace Like Rain Community Village.

“Our original vision was a large

house where several families would

live,” said Michelle. “Now our plan is

several ‘tiny’ houses, each about 875 square feet, in which families could live while in transition.”

Affordable housing is limited in

Denton County and more families

are finding themselves in a downward spiral of homelessness. The GLR Community Village would provide families the affordable housing they need in a community that would act as a support network for each other while they work toward a more stable, financial situation.

“They will pay rent and we will be working with them to save money,” said Michelle.

“Once they are ready, they will transition out of the community to something larger within a neighboring community.”

“These homes are designed with 3

“It takes a lot of people to help a family but not necessarily a lot of time,” said

bedrooms and a single bath at under

Michelle. “We are respectful of people’s

Facebook page. “It gives a family in crisis a

with your schedule.”

900 square feet,” said Holtman on his

place to call home while they get their feet back under them.”

GLR will handle the maintenance on

the homes and have an on-site facilities

manager to make sure that nothing falls through the cracks. The GLR volunteers will also be a part of the community,

having adults around to help with any

maintenance needs and also to serve as

time. We can find something that works Right now, Grace Like Rain is collecting donations to purchase the land to start the community. They need approximately 7 acres to start with 16 homes with hopefully room to expand. Donations are tax deductible and can be made at glrtx.org or via mail at P.O. Box 213, Argyle, TX 76226.

good role models.

“It will fill that gap for the families that

One thing that Michelle points out is that

just need help,” said Michelle. “The most

being saddled into a huge commitment.

family together.”

everyone can help Grace Like Rain without

important thing is to keep the

photos courtesy of Grace Like Rain

The Grace Like Rain “Tiny Home” affordable housing village is the design brainchild of Matthew Holtman of Holtman Designworks. After a medical emergency in his own family, he knows what it’s like to struggle to get back on his feet after a financial crisis, so he takes the work he

does for Grace Like Rain to heart.

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Lifestyle | Gardening

Lawn Maintenance for Texas Winters G

rass growth is starting to slow down, temperatures and leaves are starting fall. It must be

November in Texas. As we’re preparing

to deal with the cooler temps, there are many things to start thinking about in

preparation of your landscaped spaces.

There is too much going on this time of year to let these things stress you out.

We've put together a short list of common questions and answers to ensure you're prepared for whatever this winter has

down roller coaster of a Texas

What can I plant that will put some

winter. Winter is a good time

color in my beds without dying after

to assess your landscaping,

the first freeze?

figure out where the blah

Winter isn't time to

areas are and consider

ignore your landscape,

your options. Cedar

in fact both rooted and

trellises, stone seating

bare rooted plants do

areas, pots and all type of

well when newly planted

rock accents are good ways

in the winter. It’s a good

idea to get your larger plantings

(30-100gal) in the ground so they can

to get creative within your bed

spaces giving it that final finishing

touch. Sometimes the greatest focal

points of your landscape are not plants at

in store.

all but rather the hardscapes they

Can I just cut the sprinklers back or do I need to shut

are supporting.

them off completely and winterize my system?

Which one of these trees can I go ahead and

Reduce watering back to once or twice

cut back and how much can I take off without

per week and shorten the runtime per

causing damage?

zone. This will not only be adequate for

your planting but should also save you a

As long as temperatures remain above

our temperatures are going to get below

most all of your trees, shrubs and

controller to the off position, close and

will reduce on overgrowth too early

lines not deeper than 12 inches. Freezing

space more organized throughout the

little on the monthly irrigation budget. If

32°F, winter is a great time to prune

freezing it's a good idea to turn your

roses. Getting things cut back now

wrap valves, and drain water from any

in the spring and help keep your bed

temperatures can cause water/ice to expand, eventually breaking your pipes and leading to costly repairs. If you're familiar

enough with your system

to go ahead and prep for winter than do so. If not, sometimes it's a good

idea to call an a irrigation professional to ensure

things are done properly.

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start to establish themselves before

spring rolls around so that they

are not affected by the early heat. It's also a good rule of thumb to ensure you have at least 2 inches

of mulch in your beds

to help regulate soil

temperatures and keep

things as consistent as

possible through the up-and-

growing season.

Hope this helps with getting your property ready for the winter months. As always, we appreciate all the support and we hope

you’re able get outside and enjoy some fresh air.

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com

November 2017 | LANTANA LIVING | 13

Lifestyle

Fine Tuning Talent

by Susan Neuhalfen

Director of Orchestras at Harpool Middle School (as well as the three Lantana

elementary schools), the sooner a student learns a stringed instrument, the better.

“The sooner the fine motor skills begin making a connection to the brain the faster they can progress,” said Ortiz

who is in her 5th year of teaching at Harpool. “This is especially true for stringed instruments.”

the UIL Concert and Sight Reading

Competition and the Peak Music Festival.

The orchestra also placed first when

they competed at the 2013 National Orchestra Festival Competition in Louisville, Kentucky.

Assistant Director Ryan Napier encourages the kids via social media to help them level up, just like a video game, by

challenging themselves every day. He has them draw their brain brackets (brackets

around certain measure that they need to

place additional focus) and thinking boxes

orchestra classes to 5th graders. These

learn early on how to practice efficiently.

Lantana elementary schools offer

(areas that needs extra attention), so they

classes are offered during the day, two

“This is to show students they can always

learning to play the violin, viola, cello

or bass. At Harpool, the orchestra class meets every day, five days a week.

All of the hard work and practice has

paid off as the Harpool Orchestra has

consistently earned first division superior

| November 2017

ratings in their competitions including

As a Specials (elective) class, all three

days a week, and students may then start

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photos courtesy of Ryan Napier

W

hen should students be offered the option to play in orchestra?

According to Kara Ortiz,

continue to be better musicians,” said Napier. “Once they reach a certain

level on their music, we celebrate their achievement and then point them to

ways they can continue to advance their

playing. We show them ways to “level up,” just like playing a video game.”

Harpool had one student who was

especially nervous preparing to play a solo for the Denton ISD Solo and

Ensemble Competition. The student was

having a tough time with self-confidence, but was encouraged by peers, Ms. Ortiz and Mr. Napier to practice a lot and

simulate performances before the actual

event. This student performed for friends and other teachers in the school, which lead to some “light bulb” moments

and more confidence. The student was

able to confidently play their solo at the

competition and earned a “Superior” 1st Division score.

“The self-confidence that is built carries

over to other subjects and other parts of their lives, too,” Ortiz pointed out.

“It also gives students an outlet to express emotion without the need to be verbal.”

As a child, Ortiz was shy and found it very hard to verbally communicate. Playing an instrument was a way for her to really tap into her emotions. Just like when a favorite song comes on, it lifts the mood.

When asked what’s the best part about playing an instrument? According to Ortiz, it is that there is no age limit.

“Learning to play an instrument is a skill that you can take with you throughout life,” she said. “You can learn to play and continue to enjoy playing at any age. “

Harpool Middle School Orchestra

Jingle Around the World Holiday Concert December 5 at Harpool MS 5th Grade Orchestra and Wolfgang Amadeus MozartOrchestra will perform at 6:30pm Felix Mendelssohn Orchestra and Claude Debussy Orchestra will perform at 7:30pm.

Ortiz and Napier can’t emphasize enough the amount of benefits that can be

achieved by learning orchestra at this age.

“Playing music stretches your brain in

ways that other subjects can’t,” she said.

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Lifestyle

Teaching the Fundamentals of

Faith

by Susan Neuhalfen

G

uests gathered for the Hoops for Hope Assist Banquet on October 19th at Guyer High School. Several students, teachers and other Hoops for Hope volunteers spoke on behalf of the Denton Chapter which has traveled as far as Alaska and Hawaii to bring the program to underprivileged kids. The dessert reception featured a silent auction with many items to raise money for the organization.

Based out of Waco, Hoops for Hope

“We believe that we are meant to impact

also been generous in finding donors.

missions and churches all over the

Wible. “We use basketball as our means to

offset the cost of giving every child a

International works with established

world, teaching basketball fundamentals and bringing the word of God to

underprivileged children. During the morning of the camp, they teach the

kids basketball skills and the afternoon is

devoted to teaching the participants that everyone has a purpose in life.

The program was started by basketball coach Mark Wible after he retired from

coaching to become a pastor. On his first

mission trip to Africa, he was told the kids

had an obsession with learning basketball, and he found a way to marry his passion

and his purpose: basketball and his love for Christ.

our world with a message of hope,” said communicate that.”

The Denton chapter of Hoops for Hope International is headed up by Guyer

High School junior varsity coach Michael

Eddy who works tirelessly to raise money and gather volunteers for the camps. He

shares Wible’s passion for basketball and how it translates to life.

“Basketball gives you life skills,” said Eddy. “ As players learn lessons on the court, the hope is it will translate to everyday living.

There is nothing like it!”

Eddy’s team partners with First Baptist Church in Denton and the church has

Donations cover travel expenses and

basketball – their parting gift from camp.

It’s never to late to donate at

http://www.hoopsforhopeinternational.

org/ as they are continually raising money

for trips. Next year they will return to Kona

June 9-17 and then to Hungary July 13-22.

“Everywhere we go change occurs,”

said Eddy. “After we leave, we hear that the place where we held the camp is continuing to live out the principles we promote.”

They will also be holding camps here in the Denton area at First Baptist Church.

The first one will be November 26th from 3 to 6 pm and is open to all 4th through

6th graders. Just pre-register by email at meddy@dentonisd.org or call 940-369-1197.

“I believe each one can reach one,” said

Eddy. “I want to use my gifts to give back to help bring change to the world. I feel basketball does this every minute you play it.”

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Lifestyle

Learn Abstract Art from a

World Renown

by Susan Neuhalfen

N

ationally renowned artist Jan Sitts will be teaching a handson workshop of vibrant textural

acrylic paintings at the Art House Highland Village location across from Best Buy. The workshop will take place from December 6-9.

Sitts, author of TextureColorFeeling,

specializes in layered and experimental art. She teaches students how to

understand layering color and executing shapes and texture to bring a new

creativity to their work. By combining

aggressive textures and unusual mediums

with various “raw” materials in the abstract painting, Sitts says that the students get surprising results.

“It requires different painting habits,

breaking the paradigm,” said Sitts. “Once

armed with knowledge of the possibilities of various mixed media techniques,

creativity and spontaneity are endless.”

At the end of the workshop students

will have the opportunity to display their works at the ART house gallery for the

evening which includes a meet and greet with Jan Sitts who will be on hand to personally sign her book.

For more information go to

http://www.studioarthouse.com and click on workshops.

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photos courtesy of ART House Highland Village

Artist

November 2017 | LANTANA LIVING | 19

Lifestyle

The Perfect Gift for Her

by Susan Neuhalfen

A

sk any woman what is a staple in her closet and she won’t hesitate to tell you that it’s leggings.

They’re comfortable and perfect for almost any outfit. Wear them under a dress, dress them up with a tunic or just wear them with your favorite t-shirt.

We’ve recently discovered Brava Fitwear which is not only great for every outfit, you can wear them to work out. They are one size fits all, making them the perfect gift for any woman in your life. The fabrics and materials are comfortable and durable, not to mention crazy cool, with styles from Wonder Woman to skulls to solids.

Made of 100% Columbian supplex, power lycra and fast dry technologies, Brava Fitwear leggings are flexible, durable and come with booty lifting technology.

Find them on Facebook: www.facebook.com/ bravafitwear Instagram: @bravafitwear www.bravafitwear.com

“If you have a booty, they will fit,” said Brava Fitwear founder and owner Danielle Cornett. “Plus they have a waistband comfortable with a low waist.”

The best part is that you can create a custom design for your business or group and Brava Fitwear will print it. They also carry super cool baseball caps to complete the look.

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photos courtesy of Brava Fitwear

that can be folded down if you’re more

Lifestyle

Superhero Laser Tag at E.P. Rayzor Super moms and super sons joined the E.P. Rayzor PTA for a night of food, bounce house, pictures, bingo and, most importantly, mother/son laser tag on October 20th. Check out all of your favorite supers and villains as they had a great night of fun.

photos courtesy of E.P. Rayzor

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photo courtesy of Duff’s Fine Jewelry

Expect

Something DIFFERENT

972.899.4367 | www.DuffsJewelry.com | 2550 Cross Timbers Rd., # 104, Flower Mound, TX 75028

“Uniquely stunning is a phrase often used when our customers come in to pick up their finished product. We love to hear the stories behind the beauty. That’s the best part... the sentiment.”

- Owners Amber & Brandon Alford

Sponsored Content

photography by Your Candid Memories • www.yourcandidmemories.com

F

or over three generations Duffs Fine Jewelry has been creating the most beautiful gifts of love. Meet the family behind the name of this generation. Brandon and Amber, along with their four kids Ethan 14, Parker 12, Addison 7, Miles 6, call Argyle home. Already owners of The Exchange Gold Store and its multiple locations, Brandon and Amber purchased Duff’s Fine Jewelry of Flower Mound in 2012 and have grown into a second location in Keller. If you haven’t been in yet, stop by and say hi, help yourself to refreshments, and have a look around.

“Our family has been super blessed to get to work with such

Duff’s Fine Jewelry specializes in all things custom including bridal, pre-owned Rolex and jewelry repairs. With a jeweler on site full-time at each location, the possibilities are endless.

“Expect something different” is the motto at Duff’s and that’s exactly what you’ll get. Each customer at Duff’s gets a custom experience that best suits their needs.

organizations and fundraisers but also in the surrounding areas

With two locations, 11 members on our team and an online store, Duff’s Fine Jewelry is your go-to for all things this holiday season. The Flower Mound Duff’s is located at 2250 Cross Timbers Road and the Keller Duff’s is located at 136 N Main St. While the business hours are always listed and updated on the website, you can always bet on Duff’s Fine Jewelry to be OPEN EVERY SINGLE DAY FOR THE MONTH OF DECEMBER, being closed on Christmas Day, of course!

an amazing group of friends and family. Work isn’t work when

you are doing what you love with those you love. We thank God for our blessings and know that without our amazing team we wouldn’t be here today. With that said, and the busy holidays upon us, when you stop in, give us a smile! “

With the generosity and selflessness of our team and the

support of our customers, Duff’s Fine Jewelry loves being blessed to bless. We dive into not only Argyle-based at each location of Duff’s.

On behalf of Duff’s Fine Jewelry, we would like to say a big

“Thank You” to the Argyle community for supporting us these

past years and loving us so much. Not only do we get to know

you through continued business, but we also become a part of your extended family when you bring your next son-in-law or Mother’s Day gift idea.

It’s the close-knit communities like this that keep our family

owned and operated businesses thriving on a daily basis. We look forward to continuing to serve you for all of your jewelry needs for many years to come. If there’s anything at all for

Christmas we may be able to help you with, just let us know!

Don’t forget to check out our website at www.duffsjewelry.com for access to some of our Christmas specials we are offering for the year 2017.

We added a few surprises for the month of December!

Merry Christmas and a Happy New Year From Your Family At Duff’s

November 2017 | LANTANA LIVING | 29

Yourself

It’s TimE

To Try A Tri

by Susan Neuhalfen

I

f you’ve ever thought a triathlon might be in your future, believe it or not, this is the perfect time to start.

“The last triathlon races in the area

“We learned so much after that first

camp,” said Claudia. “Then the second camp came around and we had 40 kids and it just kept growing.”

are all done now until March,” said

The third year over 50 kids showed

Triathlon Level 1 Coach. “The race

camp. She had to hire three other

Lantana resident Claudia Weir, a USA season is March through October,

so this is a great time to start to train.

You really need to stay in physical condition year round.”

up and Fox Sports ran a story on the coaches and max the camp out at 60 kids as well as move their location to the Lewisville Natatorium in order to keep up with the demand.

Claudia was a collegiate swimmer

Claudia, Stefanie, and Elliot are all

6 until 21. Her friend got her to

triathletes. Stefanie specializes in

who swam competitively from age compete in a sprint triathlon with

her and she was hooked. Claudia

even got her father on board and he started triathlons at the ripe young

certified coaches and competitive

training juniors beginning at age 6.

Elliot has helped Claudia coach the

senior group for a year at a half and,

at only 23 years old, the kids really look up to him.

The races for kids are considerably

less than those of an adult. It varies by age, with kids 6-10 yrs: swimming 50100 yds, biking 3 mi and running 1/2

mi. Ages 11-15 swim 200 yards, bike 6 mi and run 1 mi. Claudia finds that

many kids who compete in triathlons, do so because team sports aren’t

necessarily their thing. Parents have

different motivations for signing their children up whether it be to learn to

ride a bike property, run in the correct form or swim for more than one lap.

Claudia talked about one girl who

was a runner but had no swimming

age of 60. He went on to compete

in several IRONMAN races proving that age is not a factor when it comes to triathlons.

Claudia and her partner, Stefanie

coach Elliot Bach, are the coaches of the TriSharks Team, a Lantana-based triathlon training program for kids ages 6 and up. She started about

six years ago by holding an intro to

triathlons camp for kids ages 6-13 in Highland Village where they had 20 kids come and train.

photos courtesy of TriSharks coaching

Lagomarsino, along with assistant

experience. She started off solely running and through team practice, private

coaching and numerous races over the

course of 4 years she’s now on the podium at the adult level.

“We have other girls and boys who are uneasy on a bike,” said Claudia. “We help them develop confidence to compete which translates over to a lot of aspects of their lives.”

The TriSharks Program offers a variety of packages for kids to train depending on the intensity desired as well as the time constraints encountered. For more information visit their website at trisharkscoaching.com.

As for adults, Claudia recommends visiting the USA Triathlon website to find certified triathlon coaches specific to your age group.

“I highly suggest getting a coach who has the knowledge to properly train a

triathlete,” said Claudia. “I have my own

triathlons in 2002. Her father just retired

coach to hold me accountable.”

from triathlons at the age of 82.

Claudia suggests planning out 15 weeks

“So much of it is mental,” said Claudia.

in advance if you’re in relatively good shape to ensure you’re ready for your first event.

“It’s all about training smarter, not harder and not to overtrain,” she continued. “It’s important to get enough rest, proper nutrition and recovery time between races.”

It’s also important to see a

“Working toward personal goals is beneficial for everyone.”

One last advantage Claudia

mentioned was the Claudia finds fact that triathlon is a that many kids who worldwide sport. She compete in triathlons, do and Stefanie plan family so because team sports trips and vacations around competing and aren’t necessarily there’s no limit to how their thing. close or far a triathlon can

doctor before you start any exercise regimen, especially one like a triathlon.

Claudia took some time off and re-started the sport at a disadvantage with an

take you.

“You could compete in a race just about every weekend locally or travel anywhere in the world,” said Claudia. “Triathletes are

auto-immune disorder. She says she is

international people bound by a universal

stronger now than when she started doing

love for the sport.”

November 2017 | LANTANA LIVING | 31

Finding

Inspiration in Style

by Susan Neuhalfen

Nathan (Kim’s son)

I

f you’re looking for inspiration, look no further than the owner of Cloud9 Spa, Salon and Boutique, Kim Cloud Skidmore.

Kim Skidmore

“There’s not much that we don’t do,” said Kim about Cloud9’s stand alone two-story building in Flower Mound. “We have about every service you can imagine and I’m blown away by the talent here.”

Cloud9 now has 37 stylists, specializing in everything from color to innovative cuts to special occasion styles, nails, waxing, all facial services, lash extensions, brow blading and massage. The atmosphere downstairs is upbeat and friendly. It’s not loud and raucous like some salons, but rather fun and relaxing with a wonderful energy surrounding it.

photography by Your Candid Memories • www.yourcandidmemories.com

Kim was only 19 when she started working as a stylist, a newlywed with a baby. Within five months she became an accidental business owner when the owner of the salon where she worked decided to close shop abruptly. In order to keep the staff and the salon open, Kim had to quickly learn some hard lessons, in business and in life, and she’s never stopped learning.

Today, that salon she saved in a practically abandoned strip center, is now in its own building, a 8200 square foot destination.

Upstairs in the spa, it’s as if you’ve entered

businesswomen on their own,” said Kim.

but with the same detail to customer

and some just out of high school looking

another world. It’s quiet and soothing

service that is experienced throughout the entire salon. Making sure the clients are

receiving the best service possible is the main goal of Cloud9.

“We have so many different types of

clients, all with their own special needs,”

said Kim. “We just want to make sure the experience exceeds their standards.”

to start their careers. The one thing they all have in common is that they are ready to

succeed and we’re all happy to help them achieve that.”

Though Kim has many stories like that,

her community service involvement goes much farther than in her hiring practices.

Over a dozen years ago, Kim started

Although Kim has a brilliant business

Cloud 9 Charities. This organization, with

skills. While that mostly applies to

integral part of our community, raising

mind, her true strength lies in her people

a strong, active board, has become an

customer service, it also applies in how

money for other established organizations

she treats her employees.

“I built this place on the premise

that I would help my employees be

empowered,” said Kim. “I make sure that everyone who works here has the tools necessary to be successful.”

that help women and families. Just this

year they’ve donated over $72,000 to 16 different organizations.

Their fastest growing cause is

#bedtimerescue where donors are asked to put up a homeless family in need for

While many salons just rent a chair or

a week at the Econolodge (at a huge

stylists and techs have the extras they

time to focus and make long term plans

abilities. There are always friendly people

they’ll stay. There are counselors available

schedule appointments. She also has a

With the homeless family populations

station to staff, Kim makes sure that the

discount). That week gives the family

need to do their jobs to the best of their

without having to worry about where

at the front desk ready to greet clients and

to help them find work or to mentor them.

full housekeeping staff so that the stylists and techs may concentrate solely on the clients and the job they are doing.

Despite the many expansions and the

constant schedule she keeps, Kim has

always worked as a stylist. Working at her side in the next chair is her son, Nathan,

growing quickly in Denton County, Cloud9 Charities is getting phone calls directly

stay together,” said Kim.

“Find your passion at work and in

“Many women seek us out to help teach them to be successful stylist/techs/

1651 Justin Rd., Flower Mound, TX

“I’m just glad we can help these families

an interest in every member of her staff, bad situations.

972.317.4384 www.Cloud9Salon.com

and CISNT.

So what is Kim’s message to those who

taking many under her wing and out of

“Some come from abusive environments and some just out of high school looking to start their careers. The one thing they all have in common is that they are ready to succeed and we’re all happy to help them achieve that.”

from schools, child protective services,

the baby she had when she first started

working in a salon. She has always taken sponsored content

“Some come from abusive environments

need a little inspiration?

your heart,” said Kim. “There’s always something you can do and so many

organizations that need help. You can find your place.”

November 2017 | LANTANA LIVING | 33

Yourself

by Becka Materne

A

Shout Out is definitely in order for Bistecca Italian Steakhouse. Not only is

this the perfect date night dining

experience, the service is exemplary.

Let me tell you my story...

Italian Steakhouse is known for and the wonderful ways they are willing to go

above and beyond for those of us who have dietary concerns.

Make Bistecca Italian Steakhouse your next dining out experience. You will

For about six years now I have had to be

enjoy an amazingly romantic evening

For those who suffer from this disease,

Bistecca has to offer.

on a very strict diet due to Celiac Disease. eating out becomes very difficult and most of us choose not to eat out at all.

This is the drum roll part of my story.

Because this is what Bistecca Italian Steakhouse did for me.

This past Friday, my boyfriend was

celebrating his birthday and I wanted to surprise him in a big way. We have

never been able to eat out together. So I called Morris from Bistecca and asked

if I could bring my own meal in order to be able to enjoy a wonderful night out

with my special man. Morris didn't even hesitate. He immediately said he would

accommodate us and made the evening

very special. He put me in touch with the

restaurant manager, Stacy, who walked me through the process of accommodating me. I would be able to eat my home

cooked meal from appetizer to dessert served on their plates.

From the welcome we received stepping

into the front door to the amazing service during our dinner, this was one of the most memorable dining experiences

I've ever had. The entire evening was

romantic, relaxing and, above all, showed off the wonderful hospitality Bistecca 34 | LANTANA LIVING

| November 2017

combined with the five-star service that Happy Eating!

Bistecca Italian Steakhouse 2300 Highland Village Rd. • Highland Village

Scott & Becka

November 2017 | LANTANA LIVING | 35

Yourself | Makeover of the Month

Makeover of the Month

Anna Casteen

A

nna Casteen was nominated by her sister, Amy, for a makeover.

After eight years of teaching

middle and high school math in New York, Anna has moved back to the area and no one is happier about this than Amy. They do Zumba together twice a week, have game nights and now Amy is helping her get ready for her wedding in February.

On top of all that, Anna is apparently the “coolest aunt ever” to Amy’s daughter.

Anna now teaches at a community college and doesn't have the summer off, only Fridays, so Amy thought a makeover at Cloud 9 would be a perfect way for her to enjoy the summer, even if for only one day.

After

Before

Facial by esthetician Pauletta Collins Pauletta gave Anna a mini facial to remove dead skin to brighten her appearance and moisture. She also performed an eyebrow wax and tint so that her eyebrows would frame her face for hair and makeup purposes.

Hair and make-up by Taylor Compton Taylor lightened Anna’s hair two levels, and added a lightning strike in the front to brighten up her face, in order to match her personality to her new look.

Makeover and clothes provided by

Want to be the next Makeover?

Email cloud9salon@cloud9salon.com and tell us why you deserve it!

Taylor used Mary Kay make-up provided

214.415.4806 • www.cloud9salon.com

wants every woman to feel beautiful in her

by Lindsey Redfern Mills, a pink Cadillac driving Sr. Director with Mary Kay Inc. who own skin.

36 | LANTANA LIVING

| November 2017

photography by Caroline Simpson

Lindsey Redfern Mills, Pauletta Collins, Taylor Compton and Anna Casteen

the secret weight loss program for baby boomers

is finally here IF YOU ARE 50 YEARS AND OLDER AND CAN’T LOSE WEIGHT, I know how frustrated you are. Everyone including your doctor keeps telling you that if you don’t lose weight you’re going to have some major health problems! Diabetes, high blood pressure, heart attacks, and even cancer are possibly knocking on your door!

So you go on a diet and start exercising, only to find that you can’t lose weight.

Does this sound familiar? You get discouraged and go on an eating binge.

Which in turn causes you to gain more weight? The next thing you know, you’re a diabetic and on 3 different medications for blood pressure and cholesterol now!

This is unfortunately, what happens to most people over 50.

So what do you do? If you are tired of feeling this way and have made up your mind that this is not how you want to spend the rest of your life, I want you to pay close attention.

The secret was creating a perfect metabolic environment that helps your body do what it wants to do. Your body is complicated! That’s why diet and exercise has not worked. You have to be able to help your body safely and effectively overcome its metabolic insufficiencies.

That’s the key to success!!

Losing weight for our patients meant that they: • Had more energy • Are healthier • Were able to reduce or eliminate a lot of their medications • Are Happy!

PATIENT STUDY: Peggy Let’s look at Peggy. Peggy is 69 years old and has struggled with weight. We put Peggy on our program and LOOK AT THE RESULT. SHE LOST 69 POUNDS!!!! Imagine being 69 years old and losing 69 pounds in a short amount of time!!! IT CAN BE DONE!!! LOOK!!!

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Almost all of my patients are over the age of 50.

You’re probably wondering how in the world does this have to do anything with me losing weight? Part of my process involves creating the perfect environment for the nerves and tissues to repair themselves. What we didn’t expect to see, is that environment also made our patient’s lose weight safely and effectively.

We have people in their 50’s, 60’s, 70’s and 80’s losing 20 to as much as 70 pounds!! AMAZING!!

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2017 SuperDoc

Yourself | Dentistry

Planning Your Dental Care for the Holidays

T

he holidays are approaching and

If your insurance benefits are changing

dental office should be able to help you

it’s important to take advantage of

for the new year, check to see if your

understand your dental plan. Of course,

the dental benefits that are offered,

orthodontic coverage is changing as well.

as the holidays get busy, so does your

especially at the end of the year when

Orthodontic coverage can go towards

these benefits come to an end. Here are

traditional orthodontics or treatments like

dentist, so make sure to get scheduled

Invisalign. You can also use any unused

right away.

some things to know when trying to make the best of your dental plan.

It is important to always take advantage of the preventative care that is provided, starting by making sure you received the correct number of cleanings offered for the year. Other types of preventative care also include radiographs for diagnostic purposes, or sealants that are often covered for children. If dental treatment is needed and your maximum allowed coverage has not been met, make sure not to let those benefits slip away. If your dental treatment exceeds the amount covered, you can strategically use what remains for this year, and complete it after the new year when it renews.

38 | LANTANA LIVING

| November 2017

flex spending towards treatment that not only includes orthodontics, but also certain dental procedures or products like whitening or electric toothbrushes.

It is to your benefit to utilize as much of your dental coverage as possible. Your

Happy holidays and happy smiling.

by Dr. Matt who is a practicing dentist and owner of Country Lakes Family Dental www.CountryLakesDental.com

November 2017 | LANTANA LIVING | 39

Yourself | Fitness

One-on-One T

Fitness For A Healthier Life

by Jesse J. Leyva, Owner of Outlaw Bootcamp, Outlaw Fitcamp & Jesse James Fit www.OutlawBootcamp.com • www.JesseJamesFit.com

o be successful at fitness and obtain a healthier lifestyle, setting goals is key. But it’s not always easy to meet those goals, especially alone. Large warehouse gyms can be overwhelming, and carving out even a 30-minute-workout from an already packed schedule can seem impossible. So how do you find success when making fitness goals? Try creating a support system.

Regardless of a person’s age or fitness level, personal training is an excellent way to live a healthier lifestyle and reach your fitness goals. An experienced personal trainer works alongside you to set fitness goals, teach proper form and practice, and create a unique fitness plan specific to your body mechanics and fitness level.

Above all, a trainer motivates to get the most out of each workout.

Personal training can be beneficial for:

Couples Couples that work out together, stay together. Studies show that after participating in a physical challenge or activity, couples feel more satisfied with

their relationships and more in love with their partner. Training together, couples understand each other’s goals, and can encourage each other throughout their fitness journeys.

Seniors Exercise becomes ever more important as we age. In our later years, injuries are often the beginning of a downward spiral of poor health and quality of life. Exercise, on the other hand, improves strength and balance, and has even been found to increase or preserve bone mass, critical in preventing osteoporosis.

Youth Fitness and health is just as important to teenagers, especially young athletes, as it is to adults. In young people, strength training can improve coordination,

increase muscle endurance and improve sport performance. Aside from the physical health benefits, exercise can also help develop a better self-image and increase self-confidence.

For all the good intentions, fitness and exercise can understandably become overwhelming, but with the help of others, success is closer at hand and so are the results. Consider starting a program this winter for a healthier spring and summer. Jesse James Fit offers group and individual training, great for all ages and fitness levels in an encouraging, fun environment where everyone benefits. For more information, visit jessejamesfit.com.

40 | LANTANA LIVING

| November 2017

November 2017 | LANTANA LIVING | 41

Yourself | Nutrition

Foods to Fuel Mental Performance

D

ear Annette: Fall classes are progressing and my kids have a demanding schedule. Is it true that food can affect how they perform in school?

whole food, exercise (both mental and physical). The biggest news is we can shape and change our brains. This is very new and exciting research.

Dear Reader: The new research proves that this is truer than we could have ever imagined. We focus on food for physical health but it may be even truer for mental

The thing that bothers me the most is when I hear parents say “my kids are picky eaters” and they have a diet of soft drinks, high sugar, and processed foods.

and cognitive health. Our brains use 20-30 percent of all our calories. Calories from processed and fried foods hurt the brain, calories from whole foods feed it.

The research shows brains can heal and change. Good diet, exercise and reduction of toxins is key.

Researchers like Dr. Daniel Amen are leading the charge on how the foods we eat affect mood, depression, cognitive ability, memory, and overall brain function.

As it turns out what is good for the heart and body is also good for the brain: clean

Kids are adaptable and can be taught to eat healthy; it must be modeled and encouraged. Their little brains do not have a chance and they certainly will not be working on full potential without healthy foods. Once again the number one thing you can do for your brain for development and healthy aging is to get off processed and fried foods.

Notice the majority are plant-based foods.

Notice how many of these foods that kids love. It is becoming very clear that food truly matters. Did you have any of these

items today to get through your school or work day? Did your children’s brains get any of these foods? The Amen clinics are having great success in treating everything from depression, ADD, memory loss, and even traumatic brain injury. They have had great success working with the NFL and veterans, and have scanned and studied more brains than any other research group. If you are interested in the research, go to www.amenclinics.com.

The lifestyle section on the clinic’s site has a host of recipes to enjoy. Remember when you are feeding your kids you are feeding their bodies and brains.

Sincerely Annette Doody

Savory Bistro Owner & Wellness Coach

www.thesavoryteam.com

So how do I feed my brain?

The research is clear, processed sugar is a big culprit for depression and overall brain health. Processed, fried foods, and added chemicals and preservatives not only clog up the arteries but it appears the pathways for the brain. Based on the latest research here are some of the best foods for your brain health.

Raw Almonds

Eggs

42 | LANTANA LIVING

Cashews

Salmon (oily fish)

| November 2017

Walnuts

Apples

Cinnamon

Avocados

Coffee (check out bullet coffee)

Blueberries

Dark chocolate (75% cocoa or higher)

Chicken (lean protein)

Kale, Spinach and Greens

November 2017 | LANTANA LIVING | 43

44 | LANTANA LIVING

| November 2017

Business Spotlight

Overcoming

Medical Odds

by Susan Neuhalfen

W

hen it comes to his patients, Dr. Bao Thai of Advanced Nerve & Laser Center doesn’t believe

that a prescription pad can solve anything.

Managing medical problems temporarily is against everything he believes in. His

life’s work is about creating methods and plans to help people overcome their

medical difficulties, not just mask them.

Chances are, you’ve seen Dr. Bao Thai on television. As a world–renowned author and creator of an 8-step proprietary

process to reverse nerve damage, he is a

body to repair and regenerate damaged nerves and damaged tissues with no surgery and no medications. Offering a permanent solution, not a temporary fix.

He has applied this same methodology to developing a weight loss plan for baby boomers. The secret is creating a perfect metabolic environment that helps your body safely and effectively lose weight without pills or surgery. This program is for

favorite to interview for major networks

men and women 60 years and over only

locally on Good Morning Texas.

get healthy.

His breakthrough methodology involves

If you’re tired of “trying” to manage your

nationally (ABC, NBC, CBS, Fox) as well as

no surgery and no medications and is

helping patients all over the world, when all else has failed. Normally you would

Sponsored Content

to mask the pain, Dr. Bao Thai helps your

who are medically and physically ready to

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have to travel a world away to find this

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candidate a treatment plan. Stop wasting

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time with medications temporary fixes. It’s

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and for all!

damage and the pain is unbearable.

Weight Loss Center

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time to live again and feel great once

Chiropractic Practice

2016 and 2017 Living Best Chiropractor

Best Nerve Treatment

Dr. Bao Thai

Call Us Today at (940) 202-1196 NerveAndLaser.com 3941 FM 2181 Corinth, TX 76210 Although he has a Doctor of Chiropractic (DC) degree, Dr. Thai’s process does not utilize chiropractic. Instead he uses the best medical technology available to repair damaged nerves and tissues which is how his patients not only achieve results, but maintain their healthy lifestyle.

2017 Living 2017 Harvard Best Pain University Pain Management Innovations Award

2017 SuperDoc

November 2017 | LANTANA LIVING | 45

Yourself

Lantana’s Own

Tanner Hornsby

Is the Newest Eagle Scout at Boy Scout Troop 771

T

he Guyer High School Sophomore earned the Boys Scouts highest rank after completing all of the requirements as well as his Eagle Scout project.

In addition, because Tanner earned 36 merit badges, which is 15 badges above

the required 21 merit badges, he was awarded bronze, gold and silver palms at the same time.

For his Eagle project, he cleaned, prepped and painted the fire hydrants in Lantana with the help of several scouts from his troop. Tanner divided the boys into teams, transporting any materials they needed and then inspected the area via four-wheeler to make sure they were completed to his expectations.

Tanner has attended many scout camps including Philmont, Camp Alexander and the BSA Aquatics school put on by the Longhorn Council every summer. He was awarded the prestigious Anchorman award for demonstrating outstanding water safety and aquatics skills. It is considered a sort of honor society for those attending Aquatic school and only given to a small number of the roughly 80 in attendance.

Tanner is the founder and president of the computer coding club at Guyer. He is also an active member of the chess club, bike club and student council.

Tanner hopes to attend a good engineering school after graduation and wants to study engineering.

Troop 771 is was formed in 2004 at Cross Timbers Church in Argyle. They are now charted by The Scouting Ministry 771, a nonprofit corporation.

46 | LANTANA LIVING

| November 2017

by Susan Neuhalfen

November 2017 | LANTANA LIVING | 47

Know

Be in the

Family

Inside Community

Denton Festival

Come and experience Denton’s Holiday Lighting Festival at the Denton County Courthouse on the Square on December 1 from 5:30 p.m. until 8:30 p.m. There will be live music, food and lots of fun for the whole family. Those attending should bring a toy to donate to Elves Shelves. The event is free with some food and activities available for purchase. For more information go to the Denton Holiday Lighting Festival Facebook page.

GLR Giving Tree

Grace Like Rain has Christmas Trees at Scott Brown Properties in Denton and The Real Estate Station in Argyle filled with clothing requests from children in North Texas for Christmas presents. Drop by and pick up a child’s tag off the tree to give him or her a blessed Christmas. All items must be wrapped and returned by December 1. Or go to Amazon.com/registry/wishlist, and find Grace Like Rain.

Local Hospital Awarded

Texas Health Presbyterian Hospital in Flower Mound has been named the best place to work in healthcare

by Modern Healthcare magazine. This is the third time since 2013 that the hospital has been given this title. Every year, Modern Healthcare ranks providers nationally in order to recognize outstanding employers.

Texas Health Presbyterian opened its doors in Flower Mound in 2010.

Nutcracker Ballet in Denton It is the 30th Anniversary season of the Nutcracker ballet for Festival Ballet of North Central Texas.

Performances will be Saturday, December 9 at 2:30

p.m. and 7:30 p.m. and on Sunday December 10 at 2:30 p.m. at the Margo Jones Performance Hall on

the TWU campus, 1322 Oakland St. in Denton. Tickets are available at www.festivalballet.net . More info at Facebook/Festival Ballet of North Central Texas.

Inside Education

photo courtesy of Adkins Elementary PTA Facebook page

Register Now for Denton Dash The Denton Dash for public schools 5K may not be until May 5, 2018, but the best time to register is now. That’s because $20 price tag increases after December 31. The 5K Run/Walk which will take place at South Lake Park on Hobson Lane, raises funds for all Denton ISD senior scholarships, graduation night celebrations and teacher grants. Sign up at https://runsignup.com/Race/TX/ Denton/DentonDashforPublicSchools.

Gscheidle Wins Cover Contest Claire Gscheidle won the Adkins Elementary School yearbook cover contest. Out of 58 entries, 10 semi-finalists were chosen before finally choosing the winner. Here are the other nine finalists: Claire Lance, Maddox Alexander, Camila Ramirez, Reese Jenkins, Elee Etter, Ella Terrell, Ave Arthur, Tori Garrett, Luke Harris.

Original Chorus Line Cast Member at Guyer

Best Music for Communities Education

Michael Serrechia, original Broadway cast

For the 11th consecutive year, the National

member of A Chorus Line, visited Guyer High

Association of Music Merchants Foundation

School to see their performance of the same musical on November 5. Mrs. Crotwell said Michael’s attendance was such a gift both to her and to her students. She also urged other teachers to invite Michael to their campus to share his experience. Serrechia played Frank on Broadway in 1975.

DENTON ISD EVENTS Thanksgiving Break November 20-24 All Level Early Release December 19 & 20 Winter Break December 21 - January 2 Teacher In Service January 3 Cause An Effect Fundraiser to support E.P. Rayzor PTA Come into the Chipotle at 6100 Long Prairie Rd., Ste. 100 in Flower Mound on Tuesday, December 12th between 4pm-8pm.

Be sure to tell the cashier you’re supporting the cause to make sure that 50% of the proceeds will be donated to E.P. Rayzor PTA.

has awarded Denton ISD with its Best Communities for Music Education distinction.

This is awarded to districts that demonstrate outstanding achievement in efforts to provide music access and education to all students.

Denton ISD has regularly been honored first earning the designation in 2004 before receiving the mark every year since 2007.

November 2017 | LANTANA LIVING | 49

Family

Taking Her Game to a

New Level

by Susan Neuhalfen

working hard,” said A’Lexiss. “She taught me all about nutrition, conditioning and preparing for a game.”

The Guyer senior began playing at the

She credits Coach Robinson as well as

then middle school basketball at Harpool.

person. Both were strict with her which

YMCA before moving to select teams and She played during the summers for Texas Elite Adidas under the supervision and

training of Coach Topping who was one

of many great influences in her life. Even

though she tried other sports, basketball has been her go-to game from the start.

“I tried soccer and some other stuff,” said A’Lexiss. “I just instantly

knew basketball was the sport I was supposed to be playing.”

At Harpool, she was at the top of her sport and the team even went as far as the championship.

her parents with helping mold her as a

translated not only on the court but also

in the classroom. When Coach Robinson announced she was leaving just before A’Lexiss’ junior year, it was a devastating blow.

“I wish I had appreciated her more,” said

A’Lexiss. “She helped me get through my first really tough injury and taught me to be strong and to always be prepared.”

to be a great experience for

A’Lexiss learning to work under the new Guyer

Head Coach Aimee

Kilgore and Varsity

to Guyer, they

Assistant Coach

were moving the

Lisa Williams. It

program from 4A

taught A’Lexiss

to 6A so they had

to be open and

to really step up

flexible and added

their game.

two more mentors

to help shape her as

A’Lexiss’ first coach

at Guyer was Andrea Robinson, whom she

credits as pushing her to be the

best she could be. Robinson put A’Lexiss on the varsity basketball team as a

freshman and coached her to success.

“Coach Robinson opened my eyes to the fact that I wasn’t the only one who was 50 | LANTANA LIVING

| November 2017

the Guyer point guard and shooting guard has chosen to continue her basketball career at The University of Mary Hardin–

The coaching change turned out

When she got

After being pursued by several schools,

a player and a person.

Her parents have also

been a major influence on her

Baylor in Belton where she has received a full scholarship. When asked what she would be studying, she had a few ideas.

“I was originally going into kinesiology but due to time constraints with playing basketball, I’ve decided to study coaching,” said A’Lexiss. “I’ll probably go back later and get my degree in kinesiology when I have the time to devote to the studies and the clinicals.”

For now, A’Lexiss just wants to focus on being the best player and student she can be.

life. A’Lexiss is an only child and will

“I’m really excited to start a new chapter

hard on them both.

the game and I’ve loved playing at Guyer.

soon be leaving for college which will be “I appreciate everything they’ve done for me so much,” she said.

in my life,” she said. “I love the intensity of With all of that experience, I’m ready to play in the NCAA.”

photos courtesy of the Benton Family

L

antana resident A’Lexiss Benton has been playing basketball since she was 5 years old.

November 2017 | LANTANA LIVING | 51

Family | Edit This

15 Ways

A Content Writer Can Help You

Grow Your Business

H

iring a content writer can benefit your business in obvious ways, including effective blog posts, fresh website content, increased social media presence, and consistent press releases. All of that helps give your business a clear voice. But there are a number of other things we can do. Here are some that may surprise you.

How We Can Help: • Customer letters (welcome letters, service change notices, etc.)

• Emails • Public Address announcements • Mission statements • White papers • Demand letters • Advertorials • Calls to Action • GoFundMe page content • Recommendation letters • Management bios • Ghostwriting • General editing, copy editing, proofreading • Newsletters • General consulting

If it involves stringing words together to form a coherent sentence, then we probably do it here at Edit This®. So if you find yourself struggling with any sort of written communication for your business, give us a call or shoot over an email. With a quick chat, we can give you a good idea of how we can help.

52 | LANTANA LIVING

| November 2017

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com

November 2017 | LANTANA LIVING | 53

Family | Counseling

Loving Family

and food T

he holiday season is upon us!

Along with all the fun, family, and traditions comes a very complicated

relationship with food. Food takes on a whole new presence in our lives as we

join together with our family and friends

once a year. And this makes sense! Food

is a communal activity, a way to bond with those we love and develop relationships

with those we want to know better. The act of sharing a meal together helps us feel closer to others.

restriction, it becomes an opportunity to prove how much more self-control we have than our family and friends.

Both of these tendencies only serve to distract us from engaging with those

we love. Your relationships with people are so much more important than your relationship with food, because food

doesn’t love you back. So this holiday

season, treat food as food, and people as

people, and prioritize them as such. Food gives you energy, builds up your muscles

However, from these positive roots has

and bones, and helps your brain function

sometimes hinder or even trump our

you. But also appreciate what the people

Thanksgiving or Christmas dinner being

a listening ear, and simply their human

grown a relationship with food that can

well. Appreciate it for what it can provide

relationships with people. Instead of

around you can provide: love, support,

a time to bond over the shared meal, it becomes a socially acceptable time to

engage in binge eating, which for some

leads to overwhelming guilt and the urge to compensate somehow in coming days

or months. Or for those who struggle with 54 | LANTANA LIVING

in That ORDER

| November 2017

presence. Food can never give you what people can.

Laura Lanier counsels a variety

of clients, including those with issues

around food. Call her for support and guidance at 940.222.8703.

by Laura Lanier, LPC Intern supervised by Christy Graham, LPCS Acorn Counseling Education Services

940.222.8703 • acorncounseling.services

November 2017 | LANTANA LIVING | 55

56 | LANTANA LIVING

| November 2017

November 2017 | LANTANA LIVING | 57

Family

Guyer High School Students Pledge their Allegiance on Signing Day

The following Guyer High School Students have signed letters of intent: Mallory Pittman - Volleyball Texas State University San Marcos, TX Kate Cowan - Volleyball Louisiana State University Baton Rouge, LA Angel Felan – Volleyball Texas A&M University Corpus Christi,TX Grayson Carter - Boys Basketball Georgetown University Washington, D.C. A’Lexiss Benton - Girls Basketball Mary Harden Baylor University Belton, TX Maddie Holder – Softball Weatherford College Weatherford, TX Sylvia Murillo - Softball Oklahoma Panhandle State University Goodwell, OK Isabella Washka - Golf Morehead State Morehead, KY 58 | LANTANA LIVING

| November 2017

photo courtesy of the Benton Family

M

any high school athletes sign a letter of intent to commit to play their sport in college. In high school, there are two major signing days each year, one in November and the other in February. Guyer High School had eight athletes sign a letter of intent in November, committing to schools all over the country.

L Re anta sid na en t

DANGER: Reye Syndrome With And After Flu And Other Viral Illnesses

F

lu season is once again upon us and I feel it is very important to remind parents about an uncommon but

very serious illness with a higher risk of occurrence this time of year.

Reye syndrome (often referred to as Reye’s syndrome) is a rare but very serious illness that usually occurs in children younger

than fifteen years of age. It can affect all

organs of the body, but most often injures the brain and the liver.

Reye syndrome is preceded by a viral

infection, most commonly chickenpox or influenza. Although no one knows

precisely what causes Reye syndrome, it

• Frequent vomiting • Tiredness or sleepiness • In babies, diarrhea and rapid breathing • Irritability or aggressive behavior Other symptoms include changes in

behave irrationally; be confused; or have severe muscle weakness, seizures, and loss of consciousness. There usually is no fever.

containing medications during the viral

this pattern. If your doctor is not available,

but are not limited to, aspirin and

Pepto-Bismol. Many over-the-counter

medications containing salicyclates so

suspect that your child’s illness is following take your child to the nearest emergency department. It is very important to diagnose this illness as early as possible.

please read ALL labels carefully.

Prevention:

Signs and Symptoms:

Since the medical community issued a

Whenever your child has a viral illness, be alert for the following pattern typical of

Reye syndrome: Your child may develop a viral infection, such as influenza, an upper

respiratory illness, or chickenpox, and then seem to be improving as most healthy children do. The concern is when your

child develops severe symptoms following recovery from the initial illness.

season is here Plea s . you e sche dul r flu sho e ts.

speech. In the later stages, a child may

Call your pediatrician as soon as you

infection. These medications included,

Flu

vision, difficulty hearing, and abnormal

affects only a small number of children,

and is strongly associated with salicylate-

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Symptoms Include:

Dr. Rebecca Butler is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the American Academy of Pediatrics. She is proud to be a resident of Lantana and the owner of Lantana Pediatrics. For more information on Lantana Pediatrics, Dr. Butler and/or Melanie Bitzer, CPNP or to schedule an appointment with one of these providers, call the office at 940.455.7200.

public warning against the use of aspirin during viral illnesses, the number of cases of Reye syndrome has decreased greatly.

Many over-the-counter (OTC) medications contain salicylates, so be sure to read the labels and talk to your health care provider if you’re not sure whether a medication is safe for your child.

Reye syndrome can start from 1 day to

In general, aspirin (salicylates) should

illnesses that lead to it are contagious, but

except on the advice of a doctor for

2 weeks after a viral infection. The viral

not be used for kids or teenagers

the syndrome itself is not.

certain conditions.

940.455.7200 www.LantanaPediatrics.com 74 McMakin Road, Ste. 100 • Bartonville, TX 76226 Mon-Thurs: 7:30am-6:00pm • Friday: 7:30am - 5pm Saturdays: 9am - 12pm

Family

Guyer Basketball Star

De’Vion Harmon Commits to Oklahoma

G

uyer junior De’Vion Harmon still

To get there, Harmon was one of 32 top

has all of this basketball season

prospects – two from the Dallas-Fort Worth

and the next before he heads

off to the college ranks. But he already knows where he’s going, and he didn’t shy away from announcing it to the nation earlier this month.

area – invited to a camp at the US. Olympic Training Center in Colorado Springs, Colorado. It was at that camp that coaches and officials whittled down the group to a final 12-man roster that would represent

Harmon, the 42nd overall prospect in the

the USA as it competed against teams

Class of 2019 according to 247Sports,

from around the country.

announced his verbal commitment to

Harmon’s latest commitment is nonbinding. The earliest he’d be able to sign a national letter of intent is in the fall of 2018. But Harmon said the stability of the program and head coach Lon Kruger made this an easy decision.

Oklahoma on Nov. 3 in front of a packed gym at Guyer High School. Harmon had previously narrowed his list of college choices to five, including the Sooners, Texas, Baylor, Marquette, and Oklahoma State.

“I’m happy all of this is behind me,” Harmon told the Denton RecordChronicle. “I’m excited — I really am. I get to step on the court with my brothers here at Guyer and make a run toward a state championship. The goal is to be playing that weekend right before spring break in March. It’s a process. With hard work and dedication, we can do that.”

Harmon averaged 18.7 points, 4.8 assists, and 4.2 rebounds last year. This summer, he led the U.S. U16 Men’s National Team to a gold medal at the FIBA America’s U16 Championship in Formosa, Argentina.

Harmon scored 13 points in a 111-60 win over Canada in the finals.

60 | LANTANA LIVING

| November 2017

the ups store

photo courtesy of Denton ISD

by Steve Gamel

Looking to Serve Locally?

Our Daily Bread ourdailybreaddenton@gmail.com.

Thanksgiving meal served, all is welcome on Thanksgiving Day. First United Methodist Church 201 S. Locust, Denton, Tx 76201 (940) 382-5478

Serve Denton Help provide Thanksgiving meals to our neighbors in need. Serve Denton has partnered with Barley & Board, Barley & Board will prepare all of the food Thanksgiving Day • Time: 9:30 am - 10:30 am Place: Barley & Board—100 W Oak St., Denton, TX 76201 contact -info@servedenton.org or (940) 735-3234

United Way of Denton County, Inc. 1314 Teasley Lane, Denton, TX 76205 • (940) 566-5851

Meals on Wheels www.mowdc.org • (940) 382-2224 November 2017 | LANTANA LIVING | 61

Family | College Prep

How To Get Into Your

Top Choice for College V anguard College Prep has been working to provide holistic preparation in the Denton

community over the last 5 years.

Instead of a taking a cliche one-size-fitsall approach prevalent in the education industry, we address the college application process through meaningful test-prep, individualized college counseling, and essay consultation that is tailored to each student.

When it comes to competitive college admissions, these are the three key steps to getting into your dream school.

Know Your stuff In showcasing your smarts, there’s no faking it. The best way to achieve high scores is through engaging in meaningful learning with the content and aligning your focus to the test. Discover your areas of weakness, and seek to better understand those concepts. Keep practicing, and take full, timed tests.

Choose the Right College While you build the list of colleges you’re interested in, keep in mind classsize, location, and program specialities.

Consider what you’re looking for from a social and academic environment. Visit colleges early, so you have a chance to see these factors in action. Discover what you want, and work to tailor your applications to the colleges that fit.

62 | LANTANA LIVING

| November 2017

Plan Financially As tuition costs rise, keeping debt negligible has never been more important for families. Start early. Find

out your Expected Family Contribution to know how much to save. Know what scholarships you qualify for, and prep wellwritten essays to win.

Vanguard College Prep 214.488.4333 www.vanguardcp.com Rockbrook Dr., # 307 Lewisville, TX 75067