Flower Mound Town Life_September 2025

KELLY MURRAY Publisher of Murray Media Group kelly@murray-media.com

UNITED AS A Community, WE MAKE A DIFFERENCE

Hello, friends!

This month, I’m especially excited to share some of the stories and events that remind us just how special our community really is. We’re honored to highlight She Supply as our nonprofit of the month. Their work is making a meaningful impact for women in need, and I encourage you to read their feature and see how you can get involved.

I’m also thrilled to share the inspiring story of my dear friend, Debbie Sardone, with Buckets and Bows. Debbie’s dedication, energy, and heart for others shine through everything she does — and I think you’ll love getting to know her better in this issue.

Experience the 10 Must-See State Fair attractions and if you’re a fan of festivals, don’t miss the unique lineup of events taking place in and around Denton County. Like, head to Lewisville for the Western Days Festival. Or in Denton, immerse yourself in the Denton Arts & Jazz Festival and the vibrant Denton Day of the Dead festivities.

For a taste of Bavarian tradition, visit the Frisco Oktoberfest

Last but not least, mark your calendars for the Fall into Flower Mound Festival in Flower Mound.

Whatever your preference, there’s something for everyone to enjoy this autumn. Let’s come together, have fun, enjoy the cooler weather and make a difference.

Let’s come together, have fun, enjoy the cooler weather and make a difference.

See ya around town, Kelly Murray

Publisher & Editor

Scott & Kelly Murray

Administration

Managing Editor Jana Melton

Sub-Editor Bobbi Byrne

Advertising Inquiries sales@murray-media.com

Production

Graphic Designers

Randee Paraskevopoulos | Lead Designer

Steve Wulf, Mike Keller

Ronny Duwe, Shannon Robb

Writers

Diane Ciarloni, Leena Duwadi

Steve Gamel, Mark Miller

Photography

Miranda Longoria Photography

Letters

Flower Mound Town Life invites reader feedback, story suggestions and general comments. Email artwork@murray-media.com. All submissions become the sole property of Murray Media Group.

Editorial Inquiries Call 972.899.3637 or email editor@murray-media.com www.Murray-Media.com

Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028

Flower Mound Town Life is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Flower Mound Town Life is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2025 Murray Media Group

2 STATE FAIR OF TEXAS Attractions Hot

by Craig Hewitt

1

TEXAS AUTO SHOW

For car enthusiasts and casual viewers alike, the Texas Auto Show is an attraction you won’t want to miss. Showcasing everything from beautifully restored classic muscle cars to the latest sports cars, visitors can marvel at models from major manufacturers, interact with expert staff, and even participate in thrilling test drives. It’s the perfect blend of automotive innovation and Texan pride.

THE MIDWAY

Looking for thrills? In the beating heart of the Fair lies the midway, a family-friendly haven filled with adrenaline-pumping roller coasters, challenging games, and irresistible carnival entertainment. With over 70 rides, including the 212-foot-tall Texas Star Ferris Wheel, you can immerse yourself in the electric atmosphere of the fairgrounds.

3

CREATIVE ARTS PAVILION

This area displays handmade crafts, photography, woodworking, and more — highlighting the incredible talent of Texas artisans. Be sure to browse and, if you see something you really like, take home the perfect souvenir.

4

ALL-STAR STUNT DOG SHOW

Bring the whole family to the fair’s thrilling Dog Show. Watch as talented canines show off their skills and training as they perform impressive feats of agility and grace. A delightful experience filled with laughter and joy, these adorable pups steal the show and possibly your hearts.

5

CHILDREN’S AREA

With fun activities tailored specifically for kids, the Children’s Area is a magical kingdom of exploration. From interactive games to a variety of rides designed just for little ones, parents can relax knowing there is a plethora of choices to keep the children entertained.

6

BIG TEX

No visit to the State Fair is complete without stopping by the iconic Big Tex! Standing proudly at 55 feet tall, this towering cowboy has welcomed visitors since 1952. Don’t miss his signature, “Howdy, folks!” as he greets fairgoers, and be sure to catch the beloved tradition of Big Tex’s daily speeches that echo through the fairgrounds.

8

7

LIVE MUSIC & ENTERTAINMENT

State Fair of Texas

Fair Park in Dallas (925 S. Haskell) Sept. 26 - Oct. 19, 2025

For details, visit BigTex.com.

LIVESTOCK EXHIBITS

Get a genuine feel for Texan culture at the livestock exhibits, where you’ll find everything from championship cattle to adorable goats. This attraction highlights the state’s agricultural roots and allows visitors to engage directly with these remarkable animals, providing educational and heartwarming fun for the whole family.

Pump up the volume by attending one of the many live music acts staged at the fair. From Texas country stars to lively mariachi performances, the fair is a vibrant venue, brimming with the state’s rich and diverse musical heritage. Check the schedule online and grab your concert tickets for unforgettable performances throughout your visit.

9

THE GIANT SLIDE

Wrap up your fair experience with a ride down the Giant Slide. Its steep decline and exhilarating speed thrills visitors of all ages with plenty of laughter and excitement. Climb to the top, take in the fairgrounds from above, and finish it off with an exhilarating descent that caps off your day.

1

0

FOOD, GLORIOUS FOOD

Move over corn dogs and cotton candy! If you want to indulge in world-renowned fair food, visit the annual Big Tex Choice Awards exhibit, where you can sample the best of the best. From savory options like deep fried deli tacos and wagyu bacon cheeseburger deviled egg sliders to sweet treats like Dubai chocolate cheesecake or Tex’s toast a la mode, your taste buds will take a rollercoaster ride of their own.

Precision Meets Purpose How Prentice Dental Is Reimagining Dentistry

by Craig Hewitt | photography by Miranda Longoria Photography

From the moment you step inside Prentice Dental, you soon realize this private practice is quietly doing something extraordinary. From the hum of 3D printers to the glow of same-day milling units, Dr. Joshua Prentice has created an advanced, precision-driven system for lasting oral health, one that blends artistry with analytics, cutting-edge technology with common sense, and nationwide clinical leadership with a truly homegrown touch.

From AI overlays to photorealistic “trial smiles,” every tool at Prentice Dental is chosen with intention. Patients needing crowns, retainers, or veneers never wait weeks. With three Glidewell FastMill.io units on site, Dr. Prentice can design, mill, and deliver durable BruxZir ceramic restorations the same day.

confident, rather than confused or rushed.

“We’ve removed the guesswork,” Dr. Prentice says. “Our goal is to deliver care that’s more accurate, more predictable, and built to last. Because that’s what patients deserve.”

This combination of heart and high performance struck a chord with the community. Prentice Dental was named Best Family Dental Practice two years in a row in the Best of Denton County awards by Murray Media, and is a Top 3 Finalist in Best General Dental Practice and Best Cosmetic Dentist. He's also Reader's Choice for Best Cosmetic Dentist by Living Magazine.

The office’s SprintRay 3D printers turn digital designs into real-life dental solutions in minutes, giving patients a preview of their future smile without discomfort or drilling. Thanks to Invisalign Smile Architect, Dr. Prentice can plan aligner treatments based on each individual’s facial balance and cosmetic goals, guided not only by teeth but also by faces.

“It’s amazing to see how this kind of visual clarity empowers people to say yes to their best self,” Dr. Prentice adds.

Technology, however, is merely a tool. The state-of-the-art systems at Prentice Dental are designed to educate, empower, and engage. What makes Prentice Dental stand out is the clarity behind the care and the confidence patients feel when they walk away.

At Prentice Dental, patients don’t just get “what’s broken” fixed. They get a full-scope analysis. This thoughtful, engineered approach to dentistry makes patients feel heard, involved, and

Accolades aside, Dr. Prentice is considered a respected voice in digital dentistry across the U.S. As the creator of The Prentice Process, a national training platform and app for doctors learning to integrate advanced technology into their practices, he regularly speaks, teaches, and consults with his peers from coast to coast.

Whether he’s training dentists across the country or helping local families regain their smiles, dignity, and comfort, Dr. Prentice remains focused on the same mission — Care that is proactive, personal, and precise.

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Special Guest Special Guest

Lemonade Old Souls &

by Diane Ciarloni | photos courtesy of the Ahuja family

Most of us are familiar with the term “old soul,” but how many of us understand what it means? Are there ways to identify these people, and what if you actually live with one?

Reetu Ahuja is convinced her 11 year old daughter, Sofia, is an old soul. Furthermore, she insists it’s a pure blessing to live with her.

“We have a large, multicultural family and we all have animals,” Reeta said. “My sisters-in-law always have animals around them. All of us have animals as parts of our family and household. Animals are the reason Sofia wanted to have the lemonade stand. Her intention, from the very beginning, was to donate all the money she made to the Flower Mound Adoption Center.”

Sofia’s compassion is front and center when it comes to the animal kingdom. She aches to help them but, when you’re only 11, there aren’t a lot of options. She wanted to host a lemonade stand in her Flower Mound neighborhood last year. When her plans didn’t come together, she decided to delay until 2025.

“Wanting to help the animals is a part of what makes Sofia the person she is – a kind and loving soul,” Reeta said. “She wants to help and to contribute to life. She also loves elderly people. She seeks them out, serves them, and listens to their stories. She remembers those stories two years later and re-shares them. That just isn’t typical behavior for an 11-year-old, but she’s very mature for her age. That’s a rule-of-thumb for most old souls.”

Everything Reetu described is definitely typical of an old soul and, since Reetu

would use the money we raised to buy things such as toys or blankets, but I was so much happier when they told me it would go for spay, neuter, vaccines, and other medical projects. Toys are great, but their good health will get them adopted faster than toys and blankets.”

Sofia says she’s grateful to all the people from Flower Mound who came to the stand — not because they were dying for some lemonade — but because they just really wanted to make a donation. “Something like that goes straight to my heart,” Sofia said.

Her brain continued working. “We decided to expand by adding chips and some of my handmade bracelets,” Sofia said. “We scheduled it for just before the start of the 2025 school year. Mom and dad helped me set everything up at the elementary school, just a short way from my house. Mom put out an on-line announcement and some of my friends helped. We were able to give the Flower Mound Adoption Center more than $200.”

taught school for 15 years, she’s well-qualified to recognize the type.

It is truly an adventure to share a conversation with Sofia. Her vocabulary. Her enthusiasm. Her willingness to share personal details and insights into a variety of situations.

“My dad [Sam Sharma] decided to double whatever amount of money we made with the lemonade, chips, and jewelry,” Sofia said. “I thought that was very generous of him. At first, I thought the adoption center

“Working with shelter animals isn’t the easiest thing in the world to do. I was given a tour of the shelter, and each animal was different. They were all at different places on their journeys. Some were obviously terrified. I could see it in their eyes and bodies. And this happens even in a shelter with pretty good community support, such as Flower Mound.”

Sofia’s already planning for what she can do next to help the animals. “I’m an only child in a really big family. That means I’m given way too many gifts at Christmas, birthdays, and other occasions. Everything is always extremely nice but it’s too much. I don’t even use some of it. So since my family is so large, I intend to ask family and friends to give things for shelter animals. I think the response will be beautiful and I’m already excited.”

Sofia shares a special bond with her father. They both love animals, and they’re both intrigued by numbers. Her dad is very

successful in his chosen field of finance. Sofia plans to follow in his footsteps.

“Dad has taken such good care of me and my mom, and he’s always there for other family members,” Sofia said. “We do things together, and take several mini vacations through the year. I want to do the same things for my family, and I think some kind of career in the field of finance will let me do that. In the meantime, I have plenty of time to continue helping animals.”

And those, dear readers, are just a few of the elements that make an old soul an old soul. Is it any wonder her mother says she’s a blessing?

MAKE A DIFFERENCE IN OUR COMMUNITY GIVING WITH

are fortunate to have so many nonprofits focused on serving individuals in need – from food and housing to transportation, health, education, job training and more.

We are fortunate to have so many nonprofits focused on serving individuals in need –from food and housing to transportation, health, education, job training and more.

Many nonprofit organizations serve Denton County – from Giving Grace, which helps house families who are homeless or at risk of homelessness, to WTF-Winning the Fight, a group that provides drug education, support, and guidance to individuals and families who struggle with the disease of addiction.

In Denton County, several years ago we launched FindHelp Denton County at FindHelp. DentonCounty.gov — an easy way to find aid online by zip code. For example, using 76208 – a zip code in northern Denton – an estimated 2,989 entities were listed as possible sources of support.

But these nonprofits also require our assistance. As we continue to grow by 90 people daily in a fast-growing county with more than 1,068,355 residents as of January 1, 2025, the need is outpacing available funds.

On Sept. 18, Communities Foundation of Texas held North Texas Giving Day, the largest regional giving initiative in the U.S. Since 2009, over $635 million has been raised for more than 3,000 local nonprofit organizations through the online giving site. In 2024, more than $70 million was collected for over 3,200 nonprofits.

These nonprofits are always in need, so if you missed North Texas Giving Day, you can still help. Check out NorthTexasGivingDay.org and search Denton County to see a list of nonprofits.

Let’s all do our part to help local nonprofits meet the increasing needs of Denton County residents and those in surrounding areas.

Empowering women in Need with Hygiene Dignity Delivered

In every community, there are pressing needs that often go unnoticed. That is, until caring people come along, shed light on the issue, and then do something about it.

Riding on a bus to Birmingham for a Youth Choir Mission Trip, Shari Mayes leaned over and showed Kathy Meyer a video she was watching on her phone about period poverty, a problem women and girls face when they can't afford period products. When they returned, they did some research and discovered period poverty affects a great number of women and girls in North Texas — 25% of women struggled to purchase period supplies last year due to lack of income.

"I may not have an Ivy League education or a C-level title," Kathy said, "but I can identify a need, and my friends and I can get together to work on it."

And that's what they did. Kathy and Shari gathered some friends and decided to do something about it — founding She

by Murray Media | photos courtesy of She Supply

Supply "to provide a sense of dignity and cleanliness to women in less fortunate situations." Kathy's oldest daughter Maranda was the nonprofit's first board member, and Maria Hernandez stepped up as their first treasurer, securing the 501(c) 3 status for the group.

“We need to educate people that period poverty is real," said Dr. Lisa Pierce, She Supply's current vice president and a frequent speaker on behalf of the organization. "It’s not just a fad or niche thing. It’s not something that’s talked about because it’s embarrassing, and it’s keeping people from getting an education. It’s keeping women from going to work, so they can move on in the world.”

Since feminine hygiene products are considered a “luxury item,” women below the poverty line cannot use government

assistance to purchase these essential products. Many women and girls are often forced to choose between these essential items and other basic needs, such as food and shelter, and this dilemma can lead to missed school or work, stigma, and compromised health.

The impact of She Supply has been profound. By partnering with various schools, food banks, and homeless shelters, the organization has provided nearly two million feminine hygiene products since its inception. For many girls, being able to attend school and focus on their education without the fear of shame or embarrassment about their natural bodily functions can be a godsend. In the United States alone, it is estimated that 1 in 5 girls may miss school due to a lack of menstrual supplies.

When paired with the challenges posed

Kathy Meyer & Shari Mayes, Co-Founders

by low-income households — 151,000 female households in North Texas live in poverty, and another 2,400 do not have a home — the urgency for initiatives like She Supply become readily apparent.

The success of She Supply relies heavily on community involvement. Grassroots support fuels the organization’s mission, allowing it to expand its reach and impact. Their reach, which started in Lewisville ISD, has since spread throughout Denton, Tarrant, Collin, and Dallas counties.

Local businesses and residents have also risen to the occasion, organizing independent donation drives and fundraisers that not only bring in much-needed supplies, but also raise awareness about period poverty that lead to broader community efforts to tackle this pressing problem. For example, Texas finally ended the "tampon tax" — sales tax on period products — in 2023. As of May, 19 states still levy that tax. Their mission transcends mere product distribution — it aims to bring the conversation around menstrual health into the light and break down the stigmas that often accompany it.

“We want to empower young women so they don’t have to worry about this simple thing that happens to them once a month,” Lisa said. Workshops and awareness campaigns designed to teach young women about their bodies, self-care, and the importance of advocating for their health have become an integral part of the organization’s program — they foster an environment of support and understanding, a crucial step in ensuring menstrual health is treated as standard healthcare.

For many young women, She Supply serves as a pleasant reminder that they are not alone in their struggles, and that help, even with something so personal, is available. As we continue to support and uplift one another, organizations like She Supply shine a light on issues that require our attention and action.

She Supply relies on us to continue their work. Kathy, who remains on the board as

chairwoman emeritus and helps however she's needed, said their hardest challenge is finding volunteers — adults who have some time and are interested in helping.

Financial gifts and supply donations are always needed. Go to SheSupply.org to donate or to get something from their wish list. For more information, contact the current chairwoman Janel Cassoria at Chair@SheSupply.org

Kathy Meyer, center, and the She Supply board celebrate giving away 1 million products (2023).

by Madison Reed

So, the kids are officially off to college, and the house feels, well… a little quieter. The refrigerator no longer has a steady stream of snack requests, and the living room is no longer a battleground of who gets control of the remote.

But there’s one thing that hasn’t changed — you and your partner still have each other. Now that the house is emptier, it’s time to rekindle the romance and keep the love alive. After all, the kids may be gone, but the adventure is far from over.

Rediscover Your “Dating” Habits Without the Awkward Teenagers

Remember those days when a date night was something to look forward to? Now that your kids have their own social lives (or at least pretend to), you have the freedom to rediscover each other in ways that don’t involve silent dinners and eye rolls from the teenagers across the table.

Start small — like a cozy dinner for two at home. No need to worry about a child’s food allergy or whether they’ll eat the vegetables. Just cook what you like! Then, perhaps, follow it up with a nostalgic movie marathon, with no judgment from the backseat drivers. Bonus points if you choose films your kids would have hated. This is your time, after all.

RevivingLovebirds the in an Empty Nest

Keeping the Love Alive After the Kids Leave for College

Take Up a New Hobby Together (and Maybe Not Dance Classes)

Before your kids came along, you and your partner probably had hobbies. But somewhere between soccer games, science fairs, and PTA meetings, those hobbies got shoved to the back of the closet — right next to the 1990s CD collection.

It’s time to dust off that old bike, unpack the art supplies, or learn how to salsa dance. Picking up a new hobby together is a great way to bond while building something fun to talk about other than “Hey, how was your day?”

Hint: don’t choose a hobby that involves any form of competitiveness, unless you’re okay with bickering over who’s better at paint-by-numbers.

Rediscover Your Sense of Humor

Without the chaotic energy of kids running around, you might actually have the time to have those long, uninterrupted conversations. Use that time to laugh!

Sure, you might now have more “inside jokes” about how much you miss the sound of a vacuum cleaner over the constant hum of teenage complaints, but why not embrace the humor in the situation?

It’s a bonding experience and, let’s face it, laughing together is one of the most romantic things you can do.

Turn the Bedroom Into a Sanctuary (No, Seriously, Get Rid of the Laundry)

Remember when the bedroom was just for sleeping? Well, it’s time to reclaim your private space from the ever-growing laundry pile and stray Legos (even though your kids technically don’t live here anymore, they still manage to leave stuff behind).

Transform your bedroom into a sanctuary of comfort and relaxation, and no, we’re not talking about a pile of throw pillows. Create a cozy environment that sparks intimacy — whether it’s fresh sheets, a nightly ritual of tea before bed, or spontaneous pillow fights (because hey, who says the fun stops with the kids?).

Embrace the Freedom (& Each Other)

Finally, enjoy the freedom! You’ve spent years worrying about school schedules, extracurriculars, and making sure everyone’s fed. Now it’s time to reframe your relationship, free from the external pressures. Go on weekend getaways, have impromptu adventures, or just spend an evening talking about what’s next for you both — without worrying about curfew.

Remember, the kids may have flown the nest, but it’s your turn to fly. With a little creativity and a lot of humor, you might find that this new chapter of life is just as exciting as when you first met.

TEXAS NOTHING CAN STOP THE U

ntil this year, Erik Kroh coached either boys or girls water polo teams in California while based in Flower Mound since moving here in 2019. Then fate, along with a talent pool of both genders, changed that.

A squad made up of his daughter Emma and six other girls plus three boys succeeded like no previous group of Texas Thunder club players in July when they captured the U12 Platinum mixed division in the USA Water Polo National Junior Olympics. The team consisted of kids from Flower Mound, Keller, and Southlake who achieved their once-in-a-lifetime dream in Irvine, California.

“I didn’t know what to expect,” Erik said when he first realized this team would be co-ed. “We went undefeated (in the tournament). We had a couple of closer games because we were sleeping for a couple of quarters. I think we physically outmatched them. There were some teams that had good experience and good players, but we were able to outnumber them.”

Among the seven teams the Thunder beat was the Titans from Whittier, California, 8-4, in the championship match. They previously knocked off the defending champions and runners-up.

“Win or lose, I’m already proud of what they’ve accomplished,” said Erik, “Going undefeated in this tournament with all the hard work and dedication — it really makes it worth it.

“One of our strengths is everyone on our team is a producer, whether making a great play on defense or going down getting involved with the assist or the score. That’s what made us difficult to stop because we didn’t have that weak link or the superstar that you can stop. Everyone contributed to each match all the way up to the championship.”

Flower Mound contributors besides Emma Kroh were Luella Martin, Harper Thompson, and Alan Waterman. Other team members were Jaskirat Singh, Travis Ronayne, and Amelia Pappalardo from Keller plus goalie Eva Demas and Madison Fry and Clover Martell from Southlake. Erik was occasionally assisted by Justin Pudwill, the 2024-25 Texas Girls Coaches Association 5A/6A Water Polo Coach of the Year at Southlake Carroll High School.

“I liked this whole group,” Erik said. “When you have a great group, it’s easy to be their coach. They’re hard workers. They

by Mark Miller

THUNDER

ask for extra sets. They are that kind of kids. That makes my job super easy.

“There’s no attitudes. They were having fun. Everyone likes winning. Throughout the season we played a lot of 14U. We’re going there with the intention of hopefully getting our butts kicked and learning lessons. We had some bad days and still had a good time. It’s not ‘We got whupped today.’ It’s ‘What lessons can you learn from this?’”

While water polo has long been huge in Southern California, it’s more recently begun to flourish here in Texas. Erik, who played the sport both in high school and junior college in his native Fullerton, California, initially coached his son Owen, who later competed at Marcus High School. For the last four years, he’s done the same with Emma.

Coaching his children and their teammates has been educational for Erik. “As a coach, I just try to stay out of the way. I give them the skills and options as far as plays and how to adapt to the defense and the offense.”

He came to the area at the urging of college teammate Brandon Dion, a Highland Village resident who helped launch the Thunder in 2009. Texas Thunder’s 300 members practice at aquatic centers in Lewisville, Southlake, and Justin.

Erik said the only sad part of winning the championship is team members will separate into their respective gender/age groups for next year.

“Pretty much the whole group is graduating this year. We move up a level not to play together again,” he said.

| photos courtesy Texas Thunder

AUTUMN

ESSENTIALS AUTUMN

Prep Tips to Protect, Pamper, and Perfect Your Space

by Madison Reed

Fall in Texas doesn’t always mean crisp, cool days and colorful leaves. Some years, it can feel like summer into November. Even if sweater weather comes late, autumn is the perfect time to prep your home for the months ahead.

CLEAN GUTTERS AND DOWNSPOUTS

Even if you don’t have a yard full of oaks, Texas trees shed plenty in the fall. Clear out leaves and debris, and make sure downspouts direct water away from your house.

PROTECT AGAINST PESTS

As the temperatures dip, critters go looking for warm places to hide. Seal gaps around doors, windows, and your foundation. Trim back trees and shrubs that touch your roofline, and consider a fall pest control treatment.

PREP YOUR YARD AND GARDEN

Fall is the ideal time to fertilize your lawn in Texas, giving grass roots the nutrients they need to stay strong through winter. Rake up leaves so they don’t smother your turf, and mulch garden beds to insulate plants. Drain and store hoses.

CLEAN THE FIREPLACE

If you plan on lighting some cozy fires this fall and winter, definitely make sure to clean the fireplace. Call a chimney sweep, or to DIY, lay down newspaper to protect the area, remove loose ashes and dust, use a wire brush to clean the brick, and finish by wiping away the remaining soot with warm water and baking soda.

CHECK SAFETY ESSENTIALS

With more time spent indoors, now’s the season to test smoke detectors and carbon monoxide alarms. You should replace the batteries once a year — Fall Forward in Daylight Savings Time is a good time to remember – even for hardwired systems because they use a battery for backup.

SET THE ATMOSPHERE

There’s nothing more comforting than a candle glimmering next to you while spending a night in. Scents like cedarwood, cinnamon, and pumpkin pie are perfect choices to infuse your space with a warm and inviting fall vibe.

A LITTLE PREP GOES A LONG WAY

Taking care of these fall to-dos ensures your home is comfortable, safe, and ready for anything — whether it’s a warm Thanksgiving, an early freeze, or a house full of holiday guests.

Fall Fashion Trends to Watch

by Murray Media

Fall 2025 is shaping up to be a season of bold contrasts, cozy textures, and playful reinventions of the classics. Designers are embracing a balance of nostalgia and futurism, delivering pieces that feel both timeless and forward-looking.

COLOR PALETTE: Earthy tones — rust, olive, deep cocoa — anchor the season, but they’re punctuated by jolts of cobalt, marigold, and metallic silver. The idea is mixing grounded neutrals with surprising, joyful bursts of color.

TEXTURES & FABRICS: Luxe comfort reigns supreme. Oversized knits meet sleek leather skirts, quilted jackets drape over silky slip dresses, and faux fur adds instant drama. Sustainability continues to steer choices, with recycled wool and plantbased leather dominating the runways.

SILHOUETTES: The power suit has returned, but with

a softened edge. Boxy blazers pair with wide-leg trousers or mini skirts, while asymmetrical midi skirts, chunky boots, and dramatic overcoats define street style.

MAXIMALISM FOR MINIMALISTS: One of the most intriguing trends this fall is “maximalism for minimalists.” Instead of all-over prints or head-to-toe sequins, designers are offering clean, structured looks — think a monochrome palette or tailored separates — elevated with bold textures, sculptural jewelry, or a single pop of neon. It’s statement-making without sacrificing simplicity.

Maximalism FOR MINIMALISTS

ACCESSORIES: Oversized scarves, slouchy handbags, and square-toe ballet flats with fresh embellishments round out the look.

This fall, fashion is about layering, mixing textures, and embracing pieces that feel personal yet unapologetically bold.

Cozy meets chic — and everyone’s invited to play.

2025 FALL FASHION GUIDE

MAINSTREAM BOUTIQUE

469.702.1345

MainstreamBoutiqueFlowerMound.com

5801 Long Prairie Rd., Ste. 810 Flower Mound, TX 75028

Cozy Meets Confident

This fall, it’s all about warm tones, textured knits, and effortless layers that make you feel as good as you look. Our racks are filled with handpicked pieces you won’t find anywhere else — styles chosen to inspire confidence, spark joy, and carry you through the chilly season in comfort and style.

At Mainstream Boutique, we’re more than a boutique — we’re a community where women lift each other up and leave feeling like family. Whether you’re here for that perfect fall sweater, a bold new accessory, or simply a friendly face, you’ll always be welcomed into our circle.

CLOUD AND FEATHER BOUTIQUE

714.240.2897

CloudAndFeather.com 2660 Justin Rd., Ste. 100 Bartonville, TX 76226

(Located inside Cloud 9 Salon and Spa)

Fall is calling, and we’ve got the perfect answer at Cloud and Feather Boutique! This cozy cable-knit sweater in rich plum — one of the hottest colors of the season — wraps you in warmth while keeping your style on point.

With its relaxed fit and textured design, it’s the ultimate mix of comfort and chic. Pair it with your favorite denim or leggings for a look that’s effortlessly autumn-ready. Whether you’re sipping cider, strolling through the pumpkin patch, or cozying up fireside, this sweater is your must-have fall staple.

Get lost in our fall styles, accessories & giftware that give all the autumn feels!

photos courtesy of each respective business

CHARMING & MAIN

charmingandmain.com

hello@charmingandmain.com

Local pickup at 308 FM1830, Ste. 18A Argyle, TX 76226

Charming & Main is an Argyle-based online boutique offering complete, readyto-wear looks for the woman who wants style made simple. This fall, we’re bringing you a collection full of effortless denim, cozy sweaters, layering must-haves, standout accessories, and versatile shoes — blending trending prints with timeless neutrals you’ll reach for again and again.

We're online only, but always openand offer convenient local pickup at our warehouse on FM1830. Every item includes detailed sizing info and real-life fit guidance, and our friendly customer service team is always here to help.

Shop anytime at charmingandmain.com — we make getting dressed the easiest part of your day.

that Crack Us Up Flicks Chick

by Randee Paraskevopoulos

When Harry Met Sally (1989)

One of my all-time favorite movies, When Harry Met Sally attempts to answer the question, “Can a man and a woman be friends without sex getting in the way?” Harry Burns (Billy Crystal) is a pessimist who reads the last page of a book first so if he dies before he finishes it, he knows how it ends. Sally Albright (Meg Ryan) is a content, well-adjusted, albeit high-maintenance, woman. “‘On the side’ is a very big thing with you.” Great one-liners will have you laughing throughout, including one of the most famous scenes in movie history — “I’ll have what she’s having.”

Clueless (1995)

This classic chick flick will have you laughing out loud. Cher Horowitz (Alicia Silverstone) is a well-meaning but oblivious high school student who decides to play matchmaker to her friends. With the help of her best friend Dionne (Stacey Dash) and charming yet sarcastic Josh (Paul Rudd), Cher learns empathy, and the value of being true to herself. Silverstone’s portrayal of Cher is iconic, and you can’t help but root for her as she struggles with friendships, love, school, and passing her driving test.

My Big Fat Greek Wedding (2002)

Released shortly after my own version of a Big Fat Greek Wedding, trust me – it’s more real than you’d believe (except for maybe the Windex). Toula Portokalos (Nia Vardalos) falls for a non-Greek, Ian Miller (John Corbett), which doesn’t go over too well with her very large, very loud, always-in-each-other’sbusiness, Greek family. Check this one out if you want to laugh, remember to love your family, and absorb the wisdom of Toula’s mother — "The man is the head (of the family), but the woman is the neck. And she can turn the head any way she wants."

Bridesmaids (2011)

A raunchy, yet somehow ‘every-woman' chick flick, Bridesmaids delivers non-stop laughs. Every aspect of Annie’s (Kristen Wiig) life is a disaster, but she jumps at the chance to be maid of honor to her lifetime best friend, Lillian (Maya Rudolph). Follow them and the other bridesmaids through wedding planning, friendships, and hilariously awkward (& cringe-worthy) moments. Their antics will leave you in stitches, as this film is worth its weight in wedding cake.

Mean Girls (2004), Mean Girls Musical (2024)

Mamma Mia (2008)

Flicks

“On Wednesdays, we wear pink.” That's gospel for any of the high school girl followers of Regina George, aka “the Plastics.” The original Mean Girls, starring Lindsay Lohan as Cady Heron, served as a basis for a Tony-nominated musical, which then got made back into a movie. In our musical theater household, the musical version reigns supreme, not just for the music, but for Renee Rapp, who plays Regina. If you’ve only ever seen the original, check out the new one. It’s updated with things like social media, full of catchy tunes, and will make you remember why you’re happy to no longer be in high school.

Legally Blonde (2001)

What would any rich, spoiled sorority girl do when — instead of getting an engagement ring — she gets dumped? Elle Woods (Reese Witherspoon) decides to follow him, even if it means acing her LSATs and getting Harvard Law. “What, like it’s hard?” She eventually discovers she’s more than a pretty face, and when her idol is accused of murder, only Elle can save her. When the boyfriend comes crawling back, she turns the tables, “If I'm going to be a partner in a law firm by the time I'm 30, I need a boyfriend who's not such a complete bonehead.” Great story, great cast, and lots of laughs.

A jukebox musical, Mamma Mia weaves together the music of Abba with the story of Donna (Meryl Streep), who’s planning her daughter’s wedding with two of her besties — Rosie (Julie Walters, aka Mrs. Weasley) and Tanya (Christine Baranski). Her daughter, Sophie (Amanda Seyfried), who wants her father to walk her down the aisle, secretly invites the three “possible” dads she discovered in her mom’s diary. This story will have you calling your best friends just to say, “Hi,” and remembering why Pierce Brosnan doesn’t often sing in movies.

Noises Off (1992)

Okay, maybe Noises Off isn’t strictly a chick-flick. But it’s probably the funniest movie I’ve ever seen — that very few seem to have heard of. It’s a brilliantly- structured farce, a movie based on a play about a play. It stars Michael Caine as the director trying to keep them all on track, while Carol Burnett, Christopher Reeve, John Ritter, Marilu Henner, Nicolette Sheridan, and Denholm Elliott bring to life the chaos, backstage drama, and perfectly timed slapstick. If you need a good laugh, trust me and seek out this hidden gem. It's an awesome movie, but if you get a chance to see it performed on stage, take it.

Intoday’s fast-paced world, self care is often pushed to the bottom on our list of priorities. But in the heart of Denton County, a new business is on a mission to remind individuals that taking care of our physical appearance is not just a priority, it’s an investment in one’s self worth. Hailed as the “Best New Business” by Best of Denton County, ROOT Med Spa wants individuals to look in the mirror and like what they see by enhancing their client’s self-esteem through personalized aesthetic treatments.

Founded in November 2024 by Dr. Amit Patel, a highly regarded dentist and periodontist known for his dedication at ROOT Periodontics, ROOT Med Spa marks a significant evolution in how individuals think about personal care and beauty. Dr. Patel’s decision to venture into the med spa industry, however, was not initially an expected career move.

His journey began with a personal revelation when he ventured into a med spa for treatments. The positive impact these services had on his own self-esteem inspired him not only to pursue this path but also to give back to others by providing similar uplifting experiences.

“The encouragement from my ROOT family was monumental,” Dr. Patel recalls. “They kept saying, ‘take the dive,’ and so I did. My vision is to create a place where people could experience an enhanced version of themselves.”

MAKING YOU LookFeel & GOOD

Defining Beauty. Defining You.™

by Craig Hewitt | photography by Shakar Photography

What sets ROOT Med Spa apart from other establishments lies in its ethos and philosophy regarding client care.

“We’re not in a race to the bottom. We’re not a mill. We want to spend time with the client, giving them our undivided attention,” Dr. Patel said. Treatments are not one-size-fits-all. Each client's journey starts with a comprehensive consultation to ensure every solution offered is carefully tailored to their specific needs.

“Our goal is to build loyalty and trust. We really want our clients to feel better about themselves when they leave,” Dr. Patel said.

Keeping abreast of the latest trends and technologies in the med spa field is not merely an ambition for ROOT Med Spa, it is integral to its operation. The skilled staff undergoes continuous training and skill development, ensuring that they can provide the very best in safe and effective treatments.

Among the cutting-edge technologies available are platelet-rich plasma (PRP) injections and fibrin derived from the patients’ own blood, creating natural and effective results. They also employ advanced broad-band light emitters known as BBL Hero and MOXI, renowned for their efficacy in skin resurfacing.

“It’s all about anti-aging. Most people are unaware of the advanced solutions available today that can truly reverse signs of aging and damage from the sun or environmental factors,” Dr. Patel said.

The med spa’s unique approach combines a deep understanding of aesthetic treatments with compassion, ensuring clients not only achieve fantastic results but feel cared for throughout.

ROOT Med Spa's commitment to providing a gentler, less painful experience has proven successful. By focusing on lowering the “complication rate” associated with procedures, Dr. Patel and his team have created an environment where clients can explore options with confidence, knowing they are in capable hands.

Being recognized as both “Best New Business” and “Best Skin Resurfacing” by Best of Denton County serves as a testament to the hard work and dedication Dr. Patel and his team pour into their practice every day.

Whether you are looking for skin rejuvenation, anti-aging solutions, or simply a boost in your self-esteem, ROOT Med Spa offers an array of services that cater to every individual’s needs. Given their personalized approach to client relationships and commitment to ethical practices, it’s easy to see why ROOT Med Spa is rapidly becoming a cornerstone of beauty and wellness.

With an unwavering dedication to enhancing natural beauty, building trust, and providing exceptional aesthetic treatments, ROOT Med Spa stands ready to welcome you into their family. Explore their services at ROOTMedSpa.com and embark on your journey to rediscovering your best self today—because everyone deserves to feel good in their own skin.

Her Health Upgrades Technology Transforming Women’s

by Murray Media

Women’s health has often been overlooked, underfunded, or treated with a shrug of “that’s just how it is.” But 2025 feels different. From menopause to mental health, the latest wave of tech tools is finally designed with women in mind — and they’re making wellness a lot less guesswork and a lot more personalized.

Here are six areas where technology is making a real difference — plus just a few of the apps, devices, and platforms you’ll want to chat with your doctor about. Always keep privacy concerns in mind and remember open communication with your healthcare professionals are best for your overall care.

Health Care

Menopause Goes High-Tech

Hot flashes and mood swings don’t exactly come with an instruction manual, but new tech is stepping in. Midi Health, a telemedicine service focused on midlife women, pairs you with providers who specialize in hormone changes. At home, wearables like the Oura Ring Gen 3 can track sleep, stress, and temperature shifts, while the Stella app helps log symptoms so you can see patterns instead of chaos. Translation: you’ll have more than “I feel off” to bring to your doctor.

Smarter Fertility and Reproductive Care

The Mira Fertility Plus Analyzer acts like a mini-lab on your bathroom counter, measuring actual hormone levels in urine to predict ovulation with serious accuracy. Fertility platforms such as Kindbody and Progyny are also making it easier (and less overwhelming) to explore options, from egg freezing to IVF, all with digital consults and insurance help. And if you’re loyal to tracking apps, Clue and Natural Cycles are getting upgrades with AI that adapts predictions to your personal cycle quirks.

Pregnancy with a Safety Net

Pregnancy apps used to be all bump-size updates and cute fruit comparisons. Now they’re about real support. Babyscripts allows moms-to-be to track blood pressure, glucose, and weight at home, sending data directly to providers — so red flags get caught early. For hospital monitoring of the baby, Philips Avalon CL Fetal Monitoring lets women move around while connected, a big comfort upgrade. These tools are helping bridge gaps in maternal care, especially for women who live far from specialists.

Workouts That Actually Sync With Your Body

Ever tried to power through a bootcamp class when your energy’s in the basement? Enter Wild AI, which tailors fitness and nutrition to your menstrual cycle, adjusting recommendations based on hormone shifts. Pair that with Nutrisense, a continuous glucose monitor and app, and you’ll literally see how different foods impact your energy and mood in real time. It’s like having a personal trainer and nutritionist who understand that your body isn’t on the same settings every single day.

Mental Health on Demand

Women juggle a lot — work, caregiving, hormones, and the occasional midnight spiral. That’s where digital mental health support shines. Woebot Health is an AI-powered chatbot that delivers cognitive behavioral therapy techniques when you need them (yes, even at 3 am). Maven Clinic goes further with virtual postpartum counseling, lactation help, and mental health resources all in one place. And for community support, Peanut connects women in every stage of life, from fertility journeys to menopause, so you can find “your people” without leaving the couch.

Closing the Data Gap — finally!

One of the biggest breakthroughs of 2025 isn’t flashy — it’s data. For decades, women were underrepresented in clinical trials, leaving huge blind spots in how treatments worked across the sexes. Platforms like Elektra Health are gathering anonymized menopause information, while apps like Flo and Clue are building massive databases of cycle and symptom data. This influx of information helps researchers — and ultimately doctors — develop better treatments designed for women, not just adapted from male-focused studies.

The Takeaway

Women’s health technology in 2025 isn’t just about gadgets and apps — it’s about autonomy, accessibility, and being taken seriously. Whether it’s tracking hot flashes with a wearable, managing fertility with AI-powered devices, or getting maternal care from home, women now have tools designed with their specific needs in mind.

And while no app or device can replace a trusted provider, they can give women more data, more choices, and more voice in their care. The message is clear: the future of health care is personal, digital, and — finally — female-focused.

by Dr. Matt Artho, Owner of Country Lakes Family Dental

QUALITY OF LIFE Your Dental Care &

There are some lessons in life that are learned quickly and early. For instance, don’t let your mom brush your hair when she is mad or don’t trust your dog to guard your food. Other lessons are learned over time and sometimes too late. One of the most important concepts that is beneficial to acquire early is the value of health, including dental health.

Research completed over the last decade shows a strong correlation between tooth loss and a decrease in the quality of life. Tooth loss is defined from loss of functional dentition (20 or less teeth) to severe tooth loss (8 or fewer teeth) or complete tooth loss.

As you would expect, individuals in these situations lead to poor diet conditions which can lead to further systemic complications like heart disease, diabetes, rheumatoid arthritis, history of stroke, and so on. In addition, psychological factors are associated as a result of low self-esteem regarding appearance or self-worth.

The good news is that advancements in dental care provide not only for prevention but adequate restorative care. The improved understanding of periodontal disease and its prevention significantly changes the dynamic of dental patients no longer facing major tooth loss.

In addition, dental radiography and longterm restorative care allows the prompt discovery and treatment of dental decay to avoid excessive removal of tooth structure. Also, advancements in dental implants offer the permanent replacement of teeth with seamless safety and certainty.

Ultimately, the goal in maintaining your teeth and quality of

life is a matter of prevention. It all starts with the basics of a healthy diet, daily brushing and flossing, and of course, visiting your dentist. Together we can do our best to keep your smile lasting your whole, happy life. Happy smiling!

Dr. Matthew Artho is dentist and owner of Country Lakes Family Dental in Bartonville, TX and 13-time winner of Best of Denton County.

Answering the great debate

...diet vs.

exercise

by Jesse J. Leyva, Owner of Outlaw Fitcamp

Whether you want to trim off extra pounds so you'll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. I present the contenders for your weightloss attention.

in the left corner: diet

While fad diets have done a lot to malign the fine name of dieting, a proper diet is a vital way to lose weight. In fact, research has shown that if you're only going to do one thing in your journey to weight loss, it should be dieting.

But what does dieting mean exactly? It means taking very careful note of every bite you put in your mouth. But you can't stop there. Paying attention to what you eat isn't going to make you lose an ounce. You must also reduce the number of calories you consume. If you want to lose even more faster, you'll want to make sure your calories are good calories. In other words, you can't eat just Twinkies and Big

Macs every day. You'll need fresh fruits and vegetables, lean protein sources, and ‘lots and ‘lots of water.

in the right corner: exercise

Like diet, there have been all sorts of fad exercise programs that have spanned from dangerous to ridiculously funny.

But exercise hasn't lost its place in the race. You've got to hit the gym if you're going to maximize weight loss. The best technique for weight loss is to burn more calories than you take in, and exercise is your golden ticket for shredding calories and building muscle.

There are other reasons exercise rocks in the world of weight loss. It is the best way to ensure that the weight you drop is fat and not muscle. Also, when you exercise, your muscles tone up and grow stronger.

With more muscle, your body's ability to shave off calories increases, making it easier to burn calories even when you're doing nothing at all. Diet can't do that! so...who

wins?

More than likely, you read this hoping that exercise alone would help you lose weight because you hate the idea of watching what you eat. Or maybe you're just the opposite, and you prefer to watch your diet but absolutely loathe exercise.

Well, there's bad news for you either way. This battle that has been waging on for decades (okay, make that centuries) is ultimately a draw.

Try as you might, one of these methods alone is not enough to help you lose weight, keep it off, and have an overall healthy lifestyle. In fact, you will find that once you become serious about losing weight, you’ll be careful about what you eat because you don't want to put all that exercise to waste. You'll also push harder in the gym to burn even more calories and get closer to your weight goal.

So stop pitting diet against exercise and do both. Your good health and leaner self await!

We would love to be your solution for a challenging, effective exercise program.

FLAGS FLY HIGH North Texas Communities

Red, White & Blue Freedom Walk

On Sept. 7, the 9/11 Red, White & Blue Freedom Walk held its "Walk of Remembrance" in Denton County, an annual event that takes place across the Southbound Lewisville Lake pedestrian bridge.

Led by city leaders and residents from participating cities, including Lewisville, Highland Village, Denton, and others, the event honored the victims of the Sep.11 attacks by having participants walk together with American flags.

Photography by Blackall Photography (blackallphotography.com) and Denton County, Texas

by

Cleaning House

W Love Leading with

hen most of us reach age 50, we tend to see ourselves in the twilight of our careers, but for local entrepreneur and public speaker, Debbie Sardone, this was the time in her life when she decided she was just getting started.

Debbie recently made waves when she was recognized on Forbes' “50 Over 50” list, which honors women over 50 who are making significant professional and societal contributions.

While growing her house cleaning business, Buckets & Bows Maid Service, into one of the largest privately owned cleaning services in the nation, Debbie founded Cleaning for a Reason, a nonprofit dedicated to providing free house cleaning services to cancer patients in need. Her illustrious career serves as a testament to the power of compassion, purpose, and the profound impact one person can have on their community.

Debbie’s journey into philanthropy began with an unexpected phone call from a client who had been diagnosed with cancer and lamented her inability to afford cleaning services during a time when she needed it most.

Reflecting on that pivotal moment, Debbie shared, “The call changed my life. Realizing that I missed an opportunity to help someone in my community was my wake up call. [It] stirred within me a burning desire to never make that mistake again.”

“

You can’t help everyone, but you can make a world of difference for the people you can help.

That moment provided the catalyst that led to Cleaning for a Reason, a charitable program aimed at offering support to those facing one of life’s most physically and mentally grueling battles. Since its inception in 2006, the organization has provided free cleaning services to over 60,000 cancer patients, partnered with

more than 1,400 cleaning companies, and donated upwards of $20 million in services.

Even for some of the most successful among us, launching a nonprofit is rarely without its challenges. "In the beginning, enthusiasm was high — people loved the vision — but funding was scarce,” Debbie recalls. Serving as both the funder and fundraiser, she honed her storytelling ability to garner support.

As the word eventually spread and national headlines began to follow, Cleaning for a Reason gained traction, attracting donors and cleaning companies eager to contribute to the cause. What started as a small initiative with a handful of volunteers blossomed into a self-sustaining movement, embodying the communicable nature of compassion and generosity.

Through her experiences, Debbie has been humbled by the invaluable lessons about leadership and service.

“You can’t help everyone, but you can make a world of difference for the people you can help,” Debbie said. This sense of accountability guides her instincts as a leader. “As an entrepreneur, I was used to being the final word. In the nonprofit

Craig Hewitt

photos courtesy of Cleaning for a Reason

CREATES CONNECTION & HEALING

by Craig Hewit photos courtesy Freedom Reins

EQUINE THERAPY for Military Veterans

In Pilot Point, Texas, where vibrant ranches touch open skies, a unique horse riding program has taken shape at Stable Strides Farm. This program, dubbed Freedom Reins, is demonstrating firsthand the transformative power of equine therapy. Although equine-assisted therapy has been practiced here for the last 20 years, thanks to Denton County Military Veterans Peer Network (MVPN), it is now being offered specifically to military veterans in Denton County, providing them an invaluable resource and a path to recovery and reconnection.

The essence of Freedom Reins lies in its innovative approach to healing — pairing

veterans with horses in a structured 8-week program that emphasizes both adaptive riding and peer support activities. The calming nature of horses offers a unique environment for veterans to rebuild trust and foster connections. Participants engage not only in the physical activity of horseback riding but also feel the emotional benefits of equine-assisted therapy.

The inherent qualities of horses — their sensitivity to human emotions, their ability to connect with individuals on an instinctual level, and the soothing electromagnetic fields their powerful hearts emit — create an extraordinary foundation for this therapeutic experience.

Equine therapy conveys not only mental health benefits but also physical ones, providing participants with a full-body workout while building strong bonds with the horses. Numerous veterans in the program have achieved remarkable success, surpassing initial expectations by competing in prestigious horse shows across the nation. Just recently, six veteran participants of the program competed in the NSBA World Championship in Tulsa, Oklahoma, with five of them finishing in the top 10.

Research shows that people experience many physiological benefits while interacting with horses, including lowered blood pressure and heart rate, increased levels of endorphins, decreased stress levels, reduced feelings of anger, tension and anxiety as well as improved social functioning and increased feelings of confidence, trust, and patience.

Jackie Egan, a veteran and peer coach for the program, shared that many veterans, herself included, have not only reaped physical benefits but have also found greater peace of mind, contributing to a more profound sense of purpose post-service.

“After the military, the first real sense of home I felt in a long time was when I got to the barn and saddled a horse.”

Participants engage not only in the physical activity of horseback riding but also feel the emotional benefits of equine-assisted therapy.

Since its implementation, the Freedom Reins program has become a crucial component of the support system for veterans grappling with the invisible wounds of service, particularly those struggling with PTSD and anxiety. Over 45,000 veterans call Denton County home, and through the organization's extensive outreach, they are able to assist veterans and their families in finding various services, including job assistance, peer support groups, clinical counseling, and other mental health services — all available at no cost.

Becca Hobby, community engagement director of the Denton County MVPN and wife of a veteran, can personally attest to the program’s overwhelming success. “When my husband returned from his tour of duty, he struggled with the transition. The goal of our program is to reconnect veterans with each other. For me, as a spouse of a veteran, when I connected with the spouses of other combat veterans, it changed my life.”

Replacing the structure, purpose, and shared sense of duty the military provides remains a tall order for veterans, but fortunately, programs like Freedom Reins are

“After the military, the first real sense of home I felt in a long time was when I got to the barn and saddled a horse.”

rising to the occasion. The success of the Freedom Reins can hardly be measured by individual efforts. For it truly is made possible through community collaboration.

The partnership between Denton County MHMR, MVPN, and Stable Strides has fostered connections with other like-minded non-profit organizations, such as Riding Unlimited and GallantFew, harnessing resources to provide comprehensive support to veterans throughout North Texas.

Community involvement plays a significant role in the program's success. There are numerous opportunities for local residents to lend a helping hand, from volunteering at the veterans’ center to teaching specialized classes or assisting in fundraising initiatives such as North Texas Giving Day. Volunteers at Stable Strides

Learn more: DentonCountyMVPN. org/FreedomReins

are also essential, as their support enriches the experience for participants seeking healing through equine therapy.

Through initiatives like Freedom Reins, Denton County is taking significant strides in addressing the mental health crisis faced by veterans. By connecting those

through equine therapy, the program creates not just a path to recovery but also a renewed sense of hope and purpose.

Freedom Reins stands not only as a testament to the transformative healing powers of equine therapy but also of the shared resilience and camaraderie of our veterans.

DALLAS: A CITY THAT KEEPS SURPRISING

By Tony Jeary - The RESULTS Guy™, Co-Author of Dallas Metroplex Real Estate Titans & Landmarks

Everyone has their image of Dallas: big business, big ideas, and bigger personalities. Beneath the surface, though, is a story built on strategic foresight, patient decision-making, and a quiet confidence that continues to shape the future in ways many never see coming

Consider Ross Perot Jr. In the 1980s, he looked across a wide stretch of open prairie north of Fort Worth and imagined something few others could He didn’t see cattle or scrubland he saw planes, warehouses, commerce, and global access. What became AllianceTexas is now one of the most successful logistics and industrial developments in the country, attracting Fortune 500 companies and reshaping how Dallas connects to the world.

In Collin County, the Haggard family had offers for their land for years. Time and again, they passed. That long view paid off when development finally caught up, and the land that once sat quiet became the backbone of a booming suburban corridor we know today as Frisco and Plano. Their story is not just about real estate; it’s about strategic discipline and generational thinking Grapevine’s evolution tells a similar story. Long before its name was tied to international travel, Mayor William D. Tate and other civic leaders saw what an airport could do for the

region Their efforts led to DFW International, and with it came a . wave of economic momentum that helped cities like Southlake, Irving, and Coppell rise to national prominence

The Henry S. Miller family played a defining role in shaping the city’s commercial identity. Their developments helped turn Dallas from a loose collection of buildings into a true urban ecosystem. Highland

Park Village and West Village are now cornerstones of their respective neighborhoods, and the Miller legacy continues to influence how Dallas grows and evolves. .

Caroline Rose Hunt brought refinement and cultural depth to the region’s development playbook. When she restored The Mansion on Turtle Creek and later developed The Crescent, she redefined what elegance could look like in a city known more for grit than glamour. Her projects helped anchor Uptown and proved that architectural beauty and commercial success could live side by side.

Some of the most interesting developments weren’t even planned with commercial goals in mind Part of a family legacy, developer Peter Stewart brought Lakeside Village to life on the shores of Grapevine Lake, with luxury condos rising over the water. Inspired by the energy of this new community, I moved into the penthouse of the first tower and, together with Jack Furst, co-created The RESULTS Center, a lakeside destination designed for global leaders to connect and accelerate results

What ties these stories together isn’t just geography. It’s the mindset. Across Dallas–Fort Worth, the most impactful moves have come from those willing to think long term, to wait for the right moment, and to build something that will matter for decades. The most important landmarks aren’t always the tallest or flashiest. Sometimes they’re a few pages deep in history, waiting to be noticed.

Dallas keeps evolving, and its most compelling chapters are often the ones most people never hear about. That’s what makes this city special.

It doesn’t need to shout It just keeps building

Learn more about what The RESULTS Center can do for you!

by

For decades, conversations about menopause were whispered — if they happened at all. Hot flashes, night sweats, brain fog, and mood swings were brushed aside as something women were expected to “handle quietly.”

But lately, there’s been a cultural shift. Women in pre-, peri-, and post-menopause are no longer content to grin and bear it. Instead, they’re grabbing the megaphone — sometimes literally — and sharing their stories with honesty, humor, and a refreshing lack of apology.

FROM TABOO TO TALK SHOW TOPIC

Not so long ago, menopause was considered the “silent passage.” Today? It’s trending. Celebrities are openly discussing their symptoms on podcasts, authors are releasing candid memoirs, and TV hosts are laughing their way through conversations about hot flashes in prime time.

Take Dr. Mary Claire Haver’s The New Menopause, which has become a go-to guide for women who want more than vague advice and shrugging doctors. Or the “Hit Play Not Pause” podcast, where host Selene Yeager chats about everything from sleep struggles to strength

training. And apps like Balance, created by menopause specialist Dr. Louise Newson, are making it easier for women to track symptoms and access reliable medical advice right from their phones.

This newfound openness isn’t just about venting. It’s reshaping how we view women’s health and aging. Doctors are seeing more patients arrive with specific questions about hormone therapy, supplements, and lifestyle changes. Wellness brands are finally creating products with menopausal women in mind, from cooling sleepwear to symptom-tracking apps.

RISE OF THE “WE DO NOT CARE” CLUB

One of the most delightfully unapologetic communities to sprout from this cultural wave is the We Do Not Care Club, which was founded — accidentally — by Melani Sanders. She caught sight of herself in the mirror in her car in a grocery

store parking lot — hair everywhere, socks mismatched, bra shifted to one side. She realized she just didn't care anymore, and then asked if other women were feeling the same. She made a video right there declaring she was starting a club. The video went viral, and now the social media groups have over 4 million members worldwide, and the media and talk shows have noticed.

On the TODAY show, she said, “I want to fulfill the needs of everybody around me and be sure everyone else is happy, but I don’t have the capacity to do it the way that I used to. I have to learn to be OK with that. ... It’s giving us permission to just be like, ‘It is what it is.’”

The ethos is simple. Once you’ve survived perimenopause’s roller coaster — or are still clinging to the ride — you no longer care about tiptoeing around what’s “acceptable” to say.

The community’s popularity underscores a larger point — today’s women aren’t just enduring menopause. They’re reframing it as a stage of life to enjoy & that's worth talking about, laughing about, and yes, even celebrating.

Murray Media | WDNC photo courtesy of Just Being Melani social media

HUMOR AS MEDICINE

Part of what makes this cultural shift so powerful is the levity with which many women are approaching it. Jokes about forgetting why you walked into a room or sweating through a Zoom meeting are more than comic relief — they’re solidarity. Humor has become a way to build bridges, remind women they’re not alone, and take back power from symptoms that can otherwise feel overwhelming.

“When you can laugh at a hot flash, it doesn’t own you anymore,” one We Do Not Care club member wrote recently. That kind of candor is contagious, creating space for women everywhere to embrace the absurdity and challenges of this life stage without shame.

BEYOND THE LAUGHS

Of course, talking openly isn’t just about catharsis. It’s also paving the way for real change in healthcare. By breaking the silence, women are pushing for better research, clearer treatment options, and more compassionate care. Medical professionals, many of whom once glossed over menopause, are recognizing that the demand for information and solutions is growing — and so is the opportunity to improve the patient experience.

A LOUDER, BRIGHTER FUTURE

The beauty of this cultural moment is that women are rewriting the menopause narrative together. It’s no longer a lonely passage but a shared experience, amplified by podcasts, Instagram posts, support groups, and even viral hashtags. Whether it’s a private laugh with friends or a public declaration in the We Do Not Care club, women are making one thing clear — silence is out, speaking up is in.

Menopause may still bring its share of challenges, but the conversation around it has never been livelier — or more empowering. And for once, women navigating this stage of life don’t just have to suffer in silence. They can roll their eyes, share their stories, and say with conviction, “We really do not care what anyone thinks.”

"IWANTTOFULFILLTHENEEDS OFEVERYBODYAROUNDME ANDBESUREEVERYONEELSE ISHAPPY,BUTIDON’THAVE THECAPACITYTODOITTHE WAYTHATIUSEDTO.IHAVETO LEARNTOBEOKWITHTHAT."

Menopause Resources Worth Checking Out

APPS

Balance — Track symptoms, access expert advice, and connect with resources.

MenoLife — A community-driven app that pairs tracking with peer support.

PODCASTS

You Are Not Broken with Dr. Kelly Casperson — Irreverent, funny, and an expert on the topic. 300 episodes in its library you can peruse.

Hit Play Not Pause with Selene Yeager — Hit "play" on this new chapter of life.

The Sweaty Pillow with Lara Smith — A podcast and also a community providing menopause support.

BOOKS

The New Menopause by Dr. Mary Claire Haver — A modern, science-based guide to navigating the transition.

Menopause Manifesto by Dr. Jen Gunter — Equal parts myth-busting and empowering.

by Murray Media

This year, Halloween falls on a Friday. Translation — it’s about to be the most coveted party night of the season. The sooner you stake your claim, the better your odds of luring guests to your lair for a night of

Frightful fun.

Haunted Masquerade Ball

Imagine sweeping capes, feathered masks, and the kind of candlelight that makes everyone look mysteriously glamorous. Transform your space with black velvet tablecloths, gothic roses, and eerie classical music that swells at just the right moments.

Signature sip: A “Midnight Manhattan,” garnished with black cherries, or champagne with a splash of blackberry liqueur for a blood-red glow.

Zombie Prom

It’s prom night, but the corsages are wilted, and the dance floor is crawling with the undead. Think streamers and balloons splattered with “blood,” a disco ball over a haunted gym floor, and a cheesy photo booth with “Prom 1989” dripping in fake gore. Bonus points if you crown a Zombie Prom King and Queen.

Signature sip: A blood-red punch spiked with “eyeballs” (lychees stuffed with blueberries) served in glow-in-the-dark cups.

Haunted Hollywood

Roll out a blood-red carpet, sprinkle in golden “stars” with your guests’ names, and project classic horror flicks (Nosferatu, Psycho, Bride of Frankenstein) silently on a wall for instant atmosphere. Costumes range from ghostly starlets to gory directors fresh off set.

Signature sip: A “Psycho Spritz,” a twist on the Aperol spritz, topped with a gummy eyeball garnish.

Gothic Glam

For those who believe Halloween should be less “campy pumpkins” and more “dark couture.” Dress the space in black lace, silver skulls, and towering candelabras. Mirrors with crackled effects and chandeliers dripping in fake cobwebs set the mood. Guests in Victorian goth or vampire runway looks will feel right at home.

Signature sip: A “Vampire’s Kiss” martini — vodka, cranberry juice, and Chambord, with a sugared red rim.

Black & White Bash

For a sleek twist on Halloween, go full monochrome. Decorate with black-andwhite balloons, striped tablecloths, skeletons, and dramatic lighting. Guests show up in head-to-toe black or white for a chic Burton-esque vibe. It’s elegant, eerie, and just a little bit Tim Burton.

Signature sip: Charcoal margaritas paired with classic White Russians for a yin-yang drink menu.

Witches & Warlocks Night

Double, double, toil and trouble. Dust off the broomsticks and set the scene with glowing green uplights, bubbling cauldrons, and potion bottles labeled with mysterious names. Dry ice in the drinks adds theatrical fog. Encourage guests to arrive in cloaks, pointy hats, or robes.

Signature sip: “Witch’s Brew” punch, — vodka, pineapple juice, blue curaçao, and lemon-lime soda served straight from a bubbling cauldron.

PHANTOM PHOTO BOOTH

Hang a black sheet or sparkly curtain backdrop. Add props such as witch hats, fangs, plastic axes, feather boas. Bonus: make a custom hashtag for guests to share their spooky snaps.

CREEPY COSTUME CONTEST

’90s Horror Throwback

Okay, millennials, it’s time to relive your Goosebumps years. Cover your walls with Scream posters, break out the lava lamps, and queue up a soundtrack of Buffy the Vampire Slayer and Charmed. Encourage costumes that nod to cult ’90s horror characters or classic VHS villains — think Freddy Krueger, Michael Myers, or Pinhead

Signature sip: “Slasher Shots.” Layered cranberry juice and melon liqueur for a gory-meets-neon effect.

Boos & Booze

This one’s all about the drinks, so think of it as a haunted cocktail party. Create a DIY “potion bar” where guests can mix their own creations with syringes of grenadine, gummy worms, and edible glitter. Add neon lighting, glowing cups, and a bartop lined with cauldrons of mixers.

Signature sip: A “Bloody Margarita” with a spicy kick and a crimson salt rim.

Categories keep it lively — Scariest, Funniest, Most Glam, Best Couple/ Group, and Most Creative. Prizes don’t need to be big. Think gift cards, a silly crown, or themed trophies (tiny skeletons glued to spray-painted bases).

TERRIFYING TUNES

Mix bangers with classics“Thriller,” “Somebody’s Watching Me,” “Ghostbusters,” and a sprinkling of creepy ambient tracks between songs. Pro tip: layer in random sound effects (wolves howling, creaking doors, thunder) for a haunted-house vibe.

SPOOKY SNACKS

Serve candy like you’re the coolest house on the block — big bowls, variety, and full-sized bars if you want instant legend status. Easy Halloween treats (like “mummy” hot dogs or spiderweb dip) add whimsy without too much prep.

DEVIOUS DECOR

A fog machine at the entrance. Glow sticks in pumpkins or drinks. Motion-activated scare props in the bathroom...yes, really.

Sheriff Tracy Murphree SHERIFF'S CORNER

Meet David Taylor Forensic Tech II

David began his law enforcement career in 1983 with the Port Arthur Police Department. Two years later, he returned to his family home in Carroll ton to join the Carrollton Police Depart ment, where he served until his retirement in December 2014.

During his last 25 years there, he worked in the Crime Scene/ID Unit. After retiring, he worked with Mentalix, Inc., a biometric company, and volunteered with the Denton County Sheriff’s Office, aiding their Forensics Unit with latent print identification and AFIS operations. In March 2018, he came out of retirement as a crime scene investigator and accepted a full-time position as a Forensic Tech II with the DCSO Forensic Unit.

Throughout his career, David received over 1,900 hours of specialized training in forensic sciences. He trained numerous officers in crime scene investigation, latent print identification, and AFIS operation. He earned elite certifications from the International Association for Identification (IAI) as a Certified Crime Scene Analyst in 1996 and as a Certified Latent Print Examiner in 2008.

He has been court-qualified multiple times as an expert witness on crime scene investigation and forensic identification in various courts at the local, state, and federal

levels. Additionally, David has worked as a consultant for three forensic companies, providing training and case consultation. He is a life-sustaining member of the IAI and a former President of the Texas Division of the IAI.

As of last month, upon his retirement from the Denton County Sheriff’s Office, he has dedicated 42 years to law enforcement, including 38 years as a commissioned Peace Officer.

David Taylor has been an immeasurable asset to the Denton County Sheriff’s Office and will continue serving as a reserve Deputy, assisting the Forensics Unit in ID and AFIS work and mentoring newer deputies.

If you or anyone you know is interested in starting a career in law enforcement, apply today and be a part of a great organization.

We're currently hiring for full-time and part-time communications officers to work in dispatch and 911 services, as well as for other positions. Visit the website below to find out about all the openings and to submit an application.

SOUP Lasagna

Recipe and photos by Kris Longwell and Wesley Loon of HowToFeedaLoon.com

If you love the comforting flavors of classic bolognese lasagna but don’t have the time (or energy) to layer noodles, sauce, and cheese, this Slow Cooker Lasagna Soup is the perfect solution. It has all the rich tomato flavor, savory ground meat, tender pasta, and gooey cheese you crave, but it comes together effortlessly in your slow cooker.

Ingredients

1 tablespoon olive oil

½ lb ground beef 85% or 90% lean

½ lb Italian sausage sweet, hot, or mild

1 cup onion chopped

1 cup celery chopped, optional

1 cup carrots chopped, optional

2 teaspoon garlic minced

½ cup red wine optional

1 28 oz. can crushed tomatoes

1 8 oz. can tomato sauce

4 cups beef broth

1 teaspoon oregano dried

1 teaspoon basil dried

2 teaspoon Kosher salt

1 teaspoon black pepper

8 sheets lasagna noodles

Toppings:

8 oz ricotta cheese, whole milk

2 tablespoon Italian parsley chopped

2 cups mozzarella cheese shredded

Instructions

1. Heat the oil in a large skillet over medium heat. Add the beef and Italian sausage and cook until no longer pink, using a wooden spatula to break up the meat as it cooks.

2. Spoon off most of the rendered grease and discard it safely. Add onions, celery (if using), carrots (if using), and garlic. Sauté until the vegetables are soft, about 4 to 5 minutes.

3. Add the wine (if using) and simmer until almost evaporated, about 3 to 4 minutes.

4. Transfer the meat mixture, along with the tomatoes, tomato sauce, herbs, salt, and pepper, into your slow cooker. Cook on LOW to 6 to 7 hours, or on HIGH for 3 hours. In the last 30 minutes, stir in the pasta.

5. In a bowl, mix together the ricotta cheese with 1 tablespoon of the parsley.

6. Ladle the soup into bowls, sprinkle with mozzarella cheese, and add a dollop of the ricotta/parsley on top. Garnish with more chopped parsley, if desired.

Serve at once!

Road Trip!

Crossword by Flower Mound resident Jennifer Marra | Solution on page 56 Visit JenniferMarra.com for more puzzles

8. Exec. in charge of finances

9. Take in the Cowboys or Rangers, stroll through

11. Competitive

12. Mall units

14. Lead-in to Cat or Cone

16. Dallas district featuring the Winspear Opera house

20. Reason for overtime

25. Center of an ear of corn

26. ___ Trail

27. Diamond official

28. Go or Go Fish

29. French 101 verb

30. Hard animal to herd

31. Homonym to 50-Across

Jennifer Marra

40. Horror film staple

41. Shinbone that parallels the fibula

43. Pub pints

45. Bills with George Washington's face

46. Action star Chuck

48. Lodging option

50. Bridle strap

51. Defense org. since 1949

53. Place to be pampered

56. ___ kwon do

58. Appear

60. "Buckle up! It's the ___"

61. Group of eight

64. Stroll down Main Street, hop on the Vintage Railroad, splash at Great Wolf Lodge

66. Pan fry

67. Sounds of disapproval

68. Terse admission of responsibility

69. Large-screen film format

70. Flying geese formation

71. Push-up muscle, in brief

32. Take in the huge pumpkin displays, sit in the serenity of 'A Woman's Garden,' enjoy some of the best lakefront scenery in Dallas

34. "Sadly ..."

35. __ pal

37. A bobbing fist represents this in American Sign Language

42. NPR Journalist Shapiro

44. Producers of six-packs

47. ___ and outs

49. Slangy opposite of 37-Down

51. Like some gods in the Marvel Universe

52. Up

53. Playground feature

54. Freak out

55. Blown away

56. Lean-___ (temporary shelters)

57. Purple smoothie berry

59. "Love it or List it" airer

62. Fig. at DFW

63. Classic cowboy nickname

65. Big shot, for short

©

The cosmos nudges us toward clarity by realigning our daily rhythms with the moon’s natural phases. As the lunar cycle unfolds — from the New Moon and a partial solar eclipse to the luminous Harvest Moon — our routines invite both conscious refinement and soulful resets.

HOROS OPE

Aries (March 21 - April 19)

Refuel Your Fire

The New Moon/partial solar eclipse on September 21 urges you to reshape routines and begin anew. As the Autumnal Equinox follows, you’ll find clarity in balancing ambition with rest. By the Full Moon on October 7, you’ll have realigned your spark and can fully step into sustainable momentum.

Taurus (April 20 - May 20)

Grounded Renewal

The eclipse and New Moon on September 21 prompt you to simplify what’s unnecessary and create nurturing structure. The equinox the next day helps cultivate balance.. By the Harvest Moon on October 7, your grounded efforts will shine clearly, offering renewed stability.

Gemini (May 21 - June 20)

Clarify Your Connections

On September 19, the Moon’s conjunct Venus brings clarity to relationships — perfect for pruning emotional clutter. Use the New Moon/eclipse to establish communication boundaries that serve you. By the October 7 Full Moon, your network becomes more intentional and aligned

Cancer (June 21 - July 22)

Heal Your Rituals

The September 21 New Moon invites you to reconfigure self-care routiness— honoring vulnerability with structure. The equinox focus on equilibrium helps you nurture without burning out. Come October 7, you can see the emotional transformation you’ve built, basking in the moonlit validation of self-love.

Leo (July 23 - Aug 22)

Center Your Glow

The eclipse on September 21 is your cue to declutter commitments that scatter your energy. The equinox bolsters your confidence in choosing quality over quantity. The Full Moon delivers reward for the creative focus you’ve embraced, letting your inner radiance shine bright.

Virgo (Aug 23 - Sept 22)

Align With Clarity

This lunar phase helps you refine your systems: use the September 21 eclipse to release outdated processes. The Autumn Equinox sharpens your analytical instincts in service of deeper ease. By October 7, your streamlined approach reflects both precision and peace.

Libra (Sept 23 - Oct 22)

Harmonize Your Habits

September 19’s Moon-Venus alignment supports harmonizing what you do with how you feel. The New Moon/eclipse invites setting boundaries that reflect your needs. The Full Moon on Oct. 7 brings grace to new routines grounded in balance.

Scorpio (Oct 23 - Nov 21)

Simplify to Intensify

The September 21 New Moon/eclipse compels emotional clarity — strip away noise and focus your energy. The equinox helps you reclaim your essence amid transformation. By October 7, your intensity becomes refined and resilient under the full moon’s spotlight.

Sagittarius

(Nov 22 - Dec 21)

Refocus Your Freedom

Use the September 19 Moon-Venus synergy to tune into what truly ignites your spirit. The New Moon/eclipse inspires release of distractions. The Full Moon rewards you on October 7 with renewed direction and grounded adventure.

Capricorn (Dec 22 - Jan 19)

Refine with Respect

The September 21 eclipse signals you to reassess your work-life architectures. The Autumn Equinox helps integrate ambition with wellness. Under the October 7 Full Moon, your consistent efforts shine—and you feel resourced for long-haul success.

Aquarius

(Jan 20 - Feb 18)

Reinvent Daily Flow

September 19’s lunar alignment spurs fresh ideas — bright for revamping habits. Sept. 21’s New Moon/eclipse gives you cosmic clearance to launch new routines. By October 7, your innovative habits glow under the Harvest Moon, signaling transformation taken shape.

Pisces (Feb 19 - March 20)

Gentle Reset for Your Soul Lean into intuitive resets activated at September 19’s Moon-Venus conjunction. Draw new boundaries with soulful grace under the September 21 eclipse. The Full Moon on October 7 affirms your emotional clarity and the soft structure you’ve cultivated.

We’re excited to now offer veterinary rehabilitation services for pain management, recovery, and mobility support. Combining traditional veterinary medicine with proven therapies to keep your pet moving comfortably as long as possible.

Comprehensive care for pets at every stage of life. Integrative veterinary medicine, acupuncture, laser therapy, and now physical rehabilitation to improve mobility, comfort, and quality of life.

Our expert veterinarians have over 30 years of combined experience in Integrative Veterinary Medicine, proudly serving Lewisville, Flower Mound, Highland Village, and the surrounding areas.