KELLY MURRAY Publisher of Murray Media Group kelly@murray-media.com
UNITED AS A Community, WE MAKE A DIFFERENCE
Hello, friends!
This month, I’m especially excited to share some of the stories and events that remind us just how special our community really is. We’re honored to highlight She Supply as our nonprofit of the month. Their work is making a meaningful impact for women in need, and I encourage you to read their feature and see how you can get involved.
I’m also thrilled to share the inspiring story of my dear friend, Debbie Sardone, with Buckets and Bows. Debbie’s dedication, energy, and heart for others shine through everything she does — and I think you’ll love getting to know her better in this issue.
Experience the 10 Must-See State Fair attractions and if you’re a fan of festivals, don’t miss the unique lineup of events taking place in and around Denton County. Like, head to Lewisville for the Western Days Festival. Or in Denton, immerse yourself in the Denton Arts & Jazz Festival and the vibrant Denton Day of the Dead festivities.
For a taste of Bavarian tradition, visit the Frisco Oktoberfest
Last but not least, mark your calendars for the Fall into Flower Mound Festival in Flower Mound.
Whatever your preference, there’s something for everyone to enjoy this autumn. Let’s come together, have fun, enjoy the cooler weather and make a difference.
Let’s come together, have fun, enjoy the cooler weather and make a difference.
See ya around town, Kelly Murray
Publisher & Editor
Scott & Kelly Murray
Administration
Managing Editor
Jana Melton
Sub-Editor
Bobbi Byrne
Advertising Inquiries
sales@murray-media.com
Production
Graphic Designers
Shannon Robb | Lead Designer
Randee Paraskevopoulos
Steve Wulf, Mike Keller
Ronny Duwe
Writers
Diane Ciarloni, Leena Duwadi
Steve Gamel, Mark Miller
Photography
Miranda Longoria Photography
Letters
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35 West Magazine is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. 35 West Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2025 Murray Media Group
2 STATE FAIR OF TEXAS Attractions Hot
by Craig Hewitt
1
TEXAS AUTO SHOW
For car enthusiasts and casual viewers alike, the Texas Auto Show is an attraction you won’t want to miss. Showcasing everything from beautifully restored classic muscle cars to the latest sports cars, visitors can marvel at models from major manufacturers, interact with expert staff, and even participate in thrilling test drives. It’s the perfect blend of automotive innovation and Texan pride.
THE MIDWAY
Looking for thrills? In the beating heart of the Fair lies the midway, a family-friendly haven filled with adrenaline-pumping roller coasters, challenging games, and irresistible carnival entertainment. With over 70 rides, including the 212-foot-tall Texas Star Ferris Wheel, you can immerse yourself in the electric atmosphere of the fairgrounds.
3
CREATIVE ARTS PAVILION
This area displays handmade crafts, photography, woodworking, and more — highlighting the incredible talent of Texas artisans. Be sure to browse and, if you see something you really like, take home the perfect souvenir.
ALL-STAR STUNT DOG SHOW
Bring the whole family to the fair’s thrilling Dog Show. Watch as talented canines show off their skills and training as they perform impressive feats of agility and grace. A delightful experience filled with laughter and joy, these adorable pups steal the show and possibly your hearts.
5 4
CHILDREN’S AREA
With fun activities tailored specifically for kids, the Children’s Area is a magical kingdom of exploration. From interactive games to a variety of rides designed just for little ones, parents can relax knowing there is a plethora of choices to keep the children entertained.
6
BIG TEX
No visit to the State Fair is complete without stopping by the iconic Big Tex! Standing proudly at 55 feet tall, this towering cowboy has welcomed visitors since 1952. Don’t miss his signature, “Howdy, folks!” as he greets fairgoers, and be sure to catch the beloved tradition of Big Tex’s daily speeches that echo through the fairgrounds.
8
7
LIVE MUSIC & ENTERTAINMENT
State Fair of Texas
Fair Park in Dallas (925 S. Haskell) Sept. 26 - Oct. 19, 2025
For details, visit BigTex.com.
LIVESTOCK EXHIBITS
Get a genuine feel for Texan culture at the livestock exhibits, where you’ll find everything from championship cattle to adorable goats. This attraction highlights the state’s agricultural roots and allows visitors to engage directly with these remarkable animals, providing educational and heartwarming fun for the whole family.
Pump up the volume by attending one of the many live music acts staged at the fair. From Texas country stars to lively mariachi performances, the fair is a vibrant venue, brimming with the state’s rich and diverse musical heritage. Check the schedule online and grab your concert tickets for unforgettable performances throughout your visit.
9
THE GIANT SLIDE
Wrap up your fair experience with a ride down the Giant Slide. Its steep decline and exhilarating speed thrills visitors of all ages with plenty of laughter and excitement. Climb to the top, take in the fairgrounds from above, and finish it off with an exhilarating descent that caps off your day.
1
0
FOOD, GLORIOUS FOOD
Move over corn dogs and cotton candy! If you want to indulge in world-renowned fair food, visit the annual Big Tex Choice Awards exhibit, where you can sample the best of the best. From savory options like deep fried deli tacos and wagyu bacon cheeseburger deviled egg sliders to sweet treats like Dubai chocolate cheesecake or Tex’s toast a la mode, your taste buds will take a rollercoaster ride of their own.
Sheriff Tracy Murphree
Meet David Taylor Forensic Tech II
David began his law enforcement career in 1983 with the Port Arthur Police Department. Two years later, he returned to his family home in Carroll ton to join the Carrollton Police Depart ment, where he served until his retirement in December 2014.
During his last 25 years there, he worked in the Crime Scene/ID Unit. After retiring, he worked with Mentalix, Inc., a biometric company, and volunteered with the Denton County Sheriff’s Office, aiding their Forensics Unit with latent print identification and AFIS operations. In March 2018, he came out of retirement as a crime scene investigator and accepted a full-time position as a Forensic Tech II with the DCSO Forensic Unit.
Throughout his career, David received over 1,900 hours of specialized training in forensic sciences. He trained numerous officers in crime scene investigation, latent print identification, and AFIS operation. He earned elite certifications from the International Association for Identification (IAI) as a Certified Crime Scene Analyst in 1996 and as a Certified Latent Print Examiner in 2008.
He has been court-qualified multiple times as an expert witness on crime scene investigation and forensic identification in various courts at the local, state, and federal
levels. Additionally, David has worked as a consultant for three forensic companies, providing training and case consultation. He is a life-sustaining member of the IAI and a former President of the Texas Division of the IAI.
As of last month, upon his retirement from the Denton County Sheriff’s Office, he has dedicated 42 years to law enforcement, including 38 years as a commissioned Peace Officer.
David Taylor has been an immeasurable asset to the Denton County Sheriff’s Office and will continue serving as a reserve Deputy, assisting the Forensics Unit in ID and AFIS work and mentoring newer deputies.
If you or anyone you know is interested in starting a career in law enforcement, apply today and be a part of a great organization.
We're currently hiring for full-time and part-time communications officers to work in dispatch and 911 services, as well as for other positions. Visit the website below to find out about all the openings and to submit an application. GovernmentJobs.com/Careers/
All American Towing
STRATEGIC STAGING YIELDS SPEEDY SERVICE
by Mark Miller
Next time your vehicle stops moving in town or out in the country, All American Towing and Recovery is here to help.
The Justin-based company prides itself on its trucks being able to reach any scene anywhere in Denton County within 30 minutes.
“We don’t like for customers to have to wait hours for service,” said Mike Phillips, who co-owns the company with his wife, Lainie. “We stage trucks in a strategic fashion based on peak travel times, traffic patterns, and past events so we are in the right areas at the right times. We have trucks stationed all throughout Denton County.”
More tow trucks have been steadily added to the fleet since Mike and Lainie launched their Justin headquarters location in early 2019. They also have locations in Pilot Point and Denton.
All American Towing and Recovery annually answers 15,000+ calls related to passenger cars, trucks, motorcycles, and commercial vehicles. Almost half come from law enforcement agencies in Denton, Grayson, and Wise counties.
“Our average ETA for a law enforcement tow was 14 minutes and 44 seconds from the time we were called to the time we are on the scene,” Mike said. “Most companies average 40-45 minutes. So, we do things a little differently around here. Our job is to clear the roadway and get the motorist and officers off the roadside as quickly and safely as possible.”
In addition to assisting law enforcement agencies and local fire departments, All American Towing and Recovery partners with commercial fleets, car dealerships, body shops, car rental companies, insurance companies, national transportation companies, and the general motoring public.
Besides towing and recovery of any type of vehicle, All-
American hauls equipment just like it has even before being rebranded to its current name.
“We have five trailers in the equipment hauling division and 39 tow trucks in total,” Mike said.
The Phillips also own a hazmat emergency response company called North Texas Spill Response.
“We have the ability to handle any roadside incident in-house,” Mike said. “We were actually the first standalone hazmat company in Denton County.”
All American Towing and Recovery is available at any time day or night. For more information, visit AllAmericanTowingTX.com or call 940.627.2800.
photo by Miranda Longoria Photography
At just 16 years old, Northwest High School junior Cooper Lutkenhaus has already achieved what most athletes only dream of. In June, he stunned the track and field world at the USA Track & Field Outdoor Championships in Eugene, Oregon, running the fastest 800-meter time in world history for an athlete under 18 years old.
THE STORY OF COOPER LUTKENHAUS & BUILDING DREAMS BREAKINGRECORDS
His mark of 1:42.27 not only shattered the World U18 record but also placed him as the fourth-fastest American of all time in the event.
For Cooper, the journey to this moment began years earlier at Gene Pike Middle School, where he first discovered his love for running. Coming from a family of athletes, competition and discipline were in his DNA.
His parents, George and Tricia, were athletes themselves, and his brothers blazed trails ahead of him — George Jr. now swims at Adams State University, while Andrew runs track at Tulsa University. Watching their success inspired Cooper to set his own goals and pursue running with relentless dedication.
That dedication is evident in his daily routine. Cooper thrives on structure, balancing his responsibilities as both a student and an athlete. Mornings begin with practice, followed by a full day of school, then another workout in the afternoon before finally heading home. “Every day is basically the same,” he often says — a steady rhythm that has helped him push through challenges and stay focused.
by Murray Media
One of the biggest challenges, Cooper admits, has been the attention that comes with success. Breaking records and making headlines brings a new level of publicity, and for a teenager, that can be overwhelming. Yet, rather than being distracted, Cooper channels it into motivation, keeping his focus on the process and his goals ahead.
The biggest challenge — and opportunity — still lies before him. This summer, Cooper will represent Team USA at the World Athletics Championships in Tokyo, making history as the youngest athlete ever to compete for the U.S. in the event.
As the only high school student-athlete on the roster, he will face the world’s best professionals on the global stage. “It’s a challenge that I’m ready for,” he has shared with friends and coaches.
Much of Cooper’s confidence comes from the people around him. He credits his family, teachers, and especially his coaches at Northwest High School — Christopher Capeau, Brady Reeves,
CREATES CONNECTION & HEALING
by Craig Hewit photos courtesy Freedom Reins
EQUINE THERAPY for Military Veterans
In Pilot Point, Texas, where vibrant ranches touch open skies, a unique horse riding program has taken shape at Stable Strides Farm. This program, dubbed Freedom Reins, is demonstrating firsthand the transformative power of equine therapy. Although equine-assisted therapy has been practiced here for the last 20 years, thanks to Denton County Military Veterans Peer Network (MVPN), it is now being offered specifically to military veterans in Denton County, providing them an invaluable resource and a path to recovery and reconnection.
The essence of Freedom Reins lies in its innovative approach to healing — pairing
veterans with horses in a structured 8-week program that emphasizes both adaptive riding and peer support activities. The calming nature of horses offers a unique environment for veterans to rebuild trust and foster connections. Participants engage not only in the physical activity of horseback riding but also feel the emotional benefits of equine-assisted therapy.
The inherent qualities of horses — their sensitivity to human emotions, their ability to connect with individuals on an instinctual level, and the soothing electromagnetic fields their powerful hearts emit — create an extraordinary foundation for this therapeutic experience.
Equine therapy conveys not only mental health benefits but also physical ones, providing participants with a full-body workout while building strong bonds with the horses. Numerous veterans in the program have achieved remarkable success, surpassing initial expectations by competing in prestigious horse shows across the nation. Just recently, six veteran participants of the program competed in the NSBA World Championship in Tulsa, Oklahoma, with five of them finishing in the top 10.
Research shows that people experience many physiological benefits while interacting with horses, including lowered blood pressure and heart rate, increased levels of endorphins, decreased stress levels, reduced feelings of anger, tension and anxiety as well as improved social functioning and increased feelings of confidence, trust, and patience.
Jackie Egan, a veteran and peer coach for the program, shared that many veterans, herself included, have not only reaped physical benefits but have also found greater peace of mind, contributing to a more profound sense of purpose post-service.
“After the military, the first real sense of home I felt in a long time was when I got to the barn and saddled a horse.”
Participants engage not only in the physical activity of horseback riding but also feel the emotional benefits of equine-assisted therapy.
Since its implementation, the Freedom Reins program has become a crucial component of the support system for veterans grappling with the invisible wounds of service, particularly those struggling with PTSD and anxiety. Over 45,000 veterans call Denton County home, and through the organization's extensive outreach, they are able to assist veterans and their families in finding various services, including job assistance, peer support groups, clinical counseling, and other mental health services — all available at no cost.
Becca Hobby, community engagement director of the Denton County MVPN and wife of a veteran, can personally attest to the program’s overwhelming success. “When my husband returned from his tour of duty, he struggled with the transition. The goal of our program is to reconnect veterans with each other. For me, as a spouse of a veteran, when I connected with the spouses of other combat veterans, it changed my life.”
Replacing the structure, purpose, and shared sense of duty the military provides remains a tall order for veterans, but fortunately, programs like Freedom Reins are
“After the military, the first real sense of home I felt in a long time was when I got to the barn and saddled a horse.”
rising to the occasion. The success of the Freedom Reins can hardly be measured by individual efforts. For it truly is made possible through community collaboration.
The partnership between Denton County MHMR, MVPN, and Stable Strides has fostered connections with other like-minded non-profit organizations, such as Riding Unlimited and GallantFew, harnessing resources to provide comprehensive support to veterans throughout North Texas.
Community involvement plays a significant role in the program's success. There are numerous opportunities for local residents to lend a helping hand, from volunteering at the veterans’ center to teaching specialized classes or assisting in fundraising initiatives such as North Texas Giving Day. Volunteers at Stable Strides
Learn more: DentonCountyMVPN. org/FreedomReins
are also essential, as their support enriches the experience for participants seeking healing through equine therapy.
Through initiatives like Freedom Reins, Denton County is taking significant strides in addressing the mental health crisis faced by veterans. By connecting those
through equine therapy, the program creates not just a path to recovery but also a renewed sense of hope and purpose.
Freedom Reins stands not only as a testament to the transformative healing powers of equine therapy but also of the shared resilience and camaraderie of our veterans.
BARNETT HEALING CENTER
by Steve Gamel | photography by Miranda Longoria Photography
mending& mind body
Cynthia Barnett has always felt called to help people—especially those who feel unseen, unheard, or overwhelmed by life’s challenges.
Perhaps it’s a wife navigating waves of grief after losing her husband while still striving to be a compassionate mother. Maybe it’s a mother rebuilding her confidence and sense of safety after leaving a violent relationship. Or it could be a young professional burdened by anxiety, unsure how to balance life’s pressures and expectations.
“Between those experiences and my faith, I knew I needed to create a safe space for people who don’t feel safe, for those who have faced death or trauma and struggle to navigate it on their own.”
No matter where you are on your journey, Cynthia and her team at Barnett Healing Center in Justin want to be the support system you can turn to when you need it most. From the beginning, Cynthia knew she didn’t want to create just another “standard” counseling office.
Cynthia understands that healing looks different for everyone, and Barnett Healing reflects that belief.
“We take a more holistic and wellness-based approach,” she explained. A mental health counselor for five years, Cynthia opened Barnett Healing last year with the vision of providing more comprehensive care. “We often miss the mark when we focus on just one path—whether
spirit
that’s only medication or only counseling. Our bodies carry trauma and lived experiences, and when we integrate multiple ways of healing, we move towards true, lasting healing.”
She added, “Counseling can feel intimidating for some, but practices like yoga or massage often feel more approachable. Starting there can open new doors to healing.”
Barnett Healing is designed to be a safe, welcoming space for healing the mind, body, and spirit. Alongside individual, family, and group counseling, the center offers yoga and meditation, massage and stretching, and medication management.
Cynthia is one of three dedicated counselors on staff, supported by a psychiatric nurse practitioner, yoga instructor, massage therapist, and two interns who also see clients. Every service is rooted in compassion, trauma-informed care, and
Barnett Healing is designed to be a safe, welcoming space for healing the mind, body, and spirit.
the understanding that healing is unique to each person.
Whether you’re seeking guidance through life’s challenges, relief from stress and tension, or tools for sustainable self-care, the team at Barnett Healing is here to walk alongside you.
“When we first moved in, I wondered how we’d ever use all the space,” Cynthia recalled with a laugh. “But it filled quickly. We’ve stayed community-oriented from the start, even participating in a health fair with more than a thousand people. People are excited to have a center nearby that offers so many services. You don’t often think of yoga and massage being in a setting like this, but we’re different. Clients often tell us, ‘It’s so peaceful here—I could stay all day.’”
At the heart of Barnett Healing is a woman who has been where many of her clients are now. Cynthia lost her father at just
Clients often tell us, ‘It’s so peaceful here— I could stay all day.’”
8 years old. Living in a small community where counseling wasn’t prevalent, her family did their best to cope. Cynthia observed that each of her siblings navigated their grief differently, and this was where her desire to help others began to take root.
Later, she would also experience domestic violence—another trial that shaped her calling.
“Between those experiences and my faith, I knew I needed to create a safe space for people who don’t feel safe, for those who have faced death or trauma and struggle
to navigate it on their own,” she said. Outside of work, Cynthia treasures time with her husband, Timothy, her two grown children, and her daughter-in-laws.
“I truly love the work I get to do. Barnett Healing Center is an answer to many prayers—and I couldn’t be more grateful. We love being part of this community, and I’m blessed with an incredible team who shares my passion for mental wellness and this community.”
As the summer heat begins to subside, Denton County bursts into life with a plethora of fall festivals that capture the spirit of the fall – the season to eat, drink, and be merry.
WESTERN DAYS FESTIVAL
Friday & Saturday, September 26-27
150 W. Church St., Lewisville, TX 75057 OldTownLewisville.com
Step into the Wild West at the Western Days Festival, a fun-filled, two-day event that celebrates the cowboy culture of Texas. Families can enjoy a variety of activities, including live country music performances on six different stages. Children will love the petting zoo and the Kid Kountry Playground with carnival rides, bounce houses, and an inflatable obstacle course, ensuring there’s something for all ages.
DENTON
ARTS & JAZZ FESTIVAL
Friday - Sunday, October 3-5
Quakertown Park, 321 E. McKinney, Denton, TX 76201 | DentonJazzFest.com
Things to Do FALL FESTIVALS 5
by Craig Hewitt
The Denton Arts & Jazz Festival offers a fusion of rich culture and creativity. This free weekend event features a stellar lineup of jazz musicians, local artists displaying their creative wares, and scrumptious food vendors. The family-friendly atmosphere offers folks of all ages a chance to enjoy art workshops, art exhibits, and engaging performances.
5 Things
FRISCO OKTOBERFEST
Saturday, October 4
Tostitos Championship Plaza, 9 Cowboy Way, Frisco, TX 75034
Join the festive atmosphere at Frisco Oktoberfest, where you can taste the flavors of Germany right in the heart of Texas! This family-friendly extravaganza boasts lively entertainment, including local bands that bring traditional German folk music to life. Young visitors can enjoy an array of activities, such as face painting and games, while parents savor delicious bratwursts and freshly brewed beers. Stroll through the vibrant marketplace filled with unique handmade crafts and gifts.
FALL INTO FLOWER MOUND FESTIVAL
Friday & Saturday, October 10-11 4000 River Walk Dr., Flower Mound, TX flowermound.gov
Venture out for the inaugural Fall Into Flower Mound Festival located at the
Flower Mound River Walk. This event embodies the essence of community, featuring local artists and musicians who bring creativity to life. Kids will be enchanted by the imaginative play zones filled with bounce houses and interactive crafts. Savor delectable local food options while enjoying live performances that fill the air with excitement.
DENTON DAY OF THE DEAD FESTIVAL
Friday - Sunday, October 24-26
126 E. Oak St., Denton, TX 76201 DentonDayoftheDeadFestival.com
Denton’s Day of the Dead Festival combines traditions of Día de los Muertos, Halloween, and Harvest celebrations to create an inclusive, family-focused festival that celebrates culture and community.. Delight in authentic Mexican culture and cuisine while enjoying the coffin races and lively performances at the Cirque du Horror. Kids can enjoy the pumpkin patch, compete in the pine box derby, or even witness the Twilight Lantern Parade.
| photos courtesy of events' social media
Empowering women in Need with Hygiene Dignity Delivered
In every community, there are pressing needs that often go unnoticed. That is, until caring people come along, shed light on the issue, and then do something about it.
Riding on a bus to Birmingham for a Youth Choir Mission Trip, Shari Mayes leaned over and showed Kathy Meyer a video she was watching on her phone about period poverty, a problem women and girls face when they can't afford period products. When they returned, they did some research and discovered period poverty affects a great number of women and girls in North Texas — 25% of women struggled to purchase period supplies last year due to lack of income.
"I may not have an Ivy League education or a C-level title," Kathy said, "but I can identify a need, and my friends and I can get together to work on it."
And that's what they did. Kathy and Shari gathered some friends and decided to do something about it — founding She
by Murray Media | photos courtesy of She Supply
Supply "to provide a sense of dignity and cleanliness to women in less fortunate situations." Kathy's oldest daughter Maranda was the nonprofit's first board member, and Maria Hernandez stepped up as their first treasurer, securing the 501(c) 3 status for the group.
“We need to educate people that period poverty is real," said Dr. Lisa Pierce, She Supply's current vice president and a frequent speaker on behalf of the organization. "It’s not just a fad or niche thing. It’s not something that’s talked about because it’s embarrassing, and it’s keeping people from getting an education. It’s keeping women from going to work, so they can move on in the world.”
Since feminine hygiene products are considered a “luxury item,” women below the poverty line cannot use government
assistance to purchase these essential products. Many women and girls are often forced to choose between these essential items and other basic needs, such as food and shelter, and this dilemma can lead to missed school or work, stigma, and compromised health.
The impact of She Supply has been profound. By partnering with various schools, food banks, and homeless shelters, the organization has provided nearly two million feminine hygiene products since its inception. For many girls, being able to attend school and focus on their education without the fear of shame or embarrassment about their natural bodily functions can be a godsend. In the United States alone, it is estimated that 1 in 5 girls may miss school due to a lack of menstrual supplies.
When paired with the challenges posed
Kathy Meyer & Shari Mayes, Co-Founders
by low-income households — 151,000 female households in North Texas live in poverty, and another 2,400 do not have a home — the urgency for initiatives like She Supply become readily apparent.
The success of She Supply relies heavily on community involvement. Grassroots support fuels the organization’s mission, allowing it to expand its reach and impact. Their reach, which started in Lewisville ISD, has since spread throughout Denton, Tarrant, Collin, and Dallas counties.
Local businesses and residents have also risen to the occasion, organizing independent donation drives and fundraisers that not only bring in much-needed supplies, but also raise awareness about period poverty that lead to broader community efforts to tackle this pressing problem. For example, Texas finally ended the "tampon tax" — sales tax on period products — in 2023. As of May, 19 states still levy that tax. Their mission transcends mere product distribution — it aims to bring the conversation around menstrual health into the light and break down the stigmas that often accompany it.
“We want to empower young women so they don’t have to worry about this simple thing that happens to them once a month,” Lisa said. Workshops and awareness campaigns designed to teach young women about their bodies, self-care, and the importance of advocating for their health have become an integral part of the organization’s program — they foster an environment of support and understanding, a crucial step in ensuring menstrual health is treated as standard healthcare.
For many young women, She Supply serves as a pleasant reminder that they are not alone in their struggles, and that help, even with something so personal, is available. As we continue to support and uplift one another, organizations like She Supply shine a light on issues that require our attention and action.
She Supply relies on us to continue their work. Kathy, who remains on the board as
chairwoman emeritus and helps however she's needed, said their hardest challenge is finding volunteers — adults who have some time and are interested in helping.
Financial gifts and supply donations are always needed. Go to SheSupply.org to donate or to get something from their wish list. For more information, contact the current chairwoman Janel Cassoria at Chair@SheSupply.org
Kathy Meyer, center, and the She Supply board celebrate giving away 1 million products (2023).
Healthy
School Lunches
by Dr. Rebecca Butler Board Certified in Pediatrics by the American Board of Pediatrics
It is important to remind parents that the best lunch is one that your child will eat. Encourage your child to choose items that will power them through the second half of the day, rather than slow them down.
Include the major food groups. The foundation for any healthy meal is the five major food groups: fruits, vegetables, protein, dairy, and grains. Protein enhances satisfaction from a meal and wards off cravings later in the day.
A serving of grains provides the energy the brain needs to stay focused. Fruits and vegetables are important sources vitamins and fiber. Dairy sources provide satisfaction with a bonus of calcium. Minimize milk intake to 8-10 ounces and encourage other sources of calcium.
Opt for nutrient-rich foods. Most Americans don’t consume enough of these three essential nutrients. Each has health benefits for growing children, so add these in the lunch box when you can.
• Calcium: Great sources include dairy products (milk, cheese, yogurt) and non-dairy foods such as canned fish, dark greens, almonds, apricots, and tofu.
• Fiber: Great sources include beans, lentils, pears, berries, whole grains, beets and broccoli.
• Potassium: Great sources include bananas, baked potatoes, white beans and avocado.
Spice up your sandwich. Sandwiches are
a favorite lunch item, but they do not have to be boring and bland. Use whole-grain bread, tortilla wraps, and pitas to add variety. Next, pick your protein: lean deli meats are a go-to option but don’t forget last night’s dinner; sliced grilled chicken, steak, or even an extra burger patty can all be today’s sandwich filler. Don’t forget softer proteins: canned tuna, chopped boiled eggs, and hummus.
Make it bright and appealing. Children often are attracted to bright colors and interesting shapes. Those cookie cutters aren’t just for holiday cookies; repurpose them to create interesting shapes of sandwiches, fruits, and even vegetables. Children often like small items; try baby carrots and grape tomatoes instead of full size.
Always make sure your child drinks plenty of water throughout the day.
Hummus/avocado or nut butter spreads on bread or as a dip for fruits/vegetables.
Cream cheese around a pickle spear and wrapped with thin deli meat is a convenient and delicious option.
Drinkable, low sugar yogurt or kefir as a beverage for bone-building calcium, probiotics, and energy.
940.455.7200
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NURSE COACHING is it right for you?
by Tricia Atzger-John, MSN, RN, NC
Chronic health conditions such as diabetes, hypertension, heart disease, and obesity affect millions of individuals daily, diminishing quality of life and placing an extreme burden on our healthcare system. Traditional approaches to care struggle to address the behavioral and lifestyle factors that influence chronic diseases. A patient-centered, holistic approach, also known as nurse coaching, transforms how individuals manage their health.
Nurse coaching is a collaborative, strength-based process in which the patient is their own health expert. The nurse is trained in coaching techniques which emphasize deep listening, partnership, and empowerment, thus supporting the patient’s personal health goals. Traditional models of care often focus on the immediate clinical aspect of care whereas nurse coaching explores the emotional, behavioral, and lifestyle aspects that contribute to long-term health.
Through a nurse coaching relationship, patients:
+ Identify personal strengths and motivation for change
+ Set achievable goals related to their vision for their personal health
+ Develop self-care practices
Patients experience:
+ Symptom and complication reduction
+ Enhanced emotional well-being
+ Lower long-term medical expenses
Healthcare systems notice:
+ Decrease in hospital readmission rates
+ Improved patient satisfaction scores
Nurses experience:
+ Deeper connections with patients
+ More meaningful roles in preventative and supportive care
+ Reduced burnout and expansive career opportunities
To share an example of how nurse coaching benefits patients. Let’s take Martha, a 55-year-old woman who has been struggling with her weight and controlling her blood pressure, even when taking her medications as prescribed. Through the coaching process, Martha and her coach explored nutritional and lifestyle changes that could potentially help her condition. Martha identified small changes in her dietary habits she was willing and able to make along with the addition of regular exercise in her daily routine. Within 6 months, Martha has lost some weight and her blood pressure is well-controlled, to the point her physician has begun to
reduce her medication regimen. She reports feeling better overall and is sleeping better.
This example shows that small healthy changes over time become habit and create better health.
Barriers to nurse coaching:
+ Limited awareness among healthcare providers and consumers
+ Lack of time to integrate coaching into an already demanding healthcare system
Continued education, advocacy, research, and policy development are paramount for expanding access to nurse coaching services.
Nurse coaching, in collaboration with the patient’s healthcare provider(s), offers a powerful, evidence-informed approach to chronic disease management—one that honors the whole person, builds lasting health behaviors, and empowers patients to be the expert in their care journey.
Tricia Atzger-John, MSN, RN, NC, is the founder and owner of Grace and Grit Wellness Coaching and Consulting, LLC
GraceAndGritWCC.com
Tricia@GraceAndGritWCC.com
2025 FALL FASHION GUIDE
MAINSTREAM BOUTIQUE
469.702.1345
MainstreamBoutiqueFlowerMound.com
5801 Long Prairie Rd., Ste. 810 Flower Mound, TX 75028
Cozy Meets Confident
This fall, it’s all about warm tones, textured knits, and effortless layers that make you feel as good as you look. Our racks are filled with handpicked pieces you won’t find anywhere else — styles chosen to inspire confidence, spark joy, and carry you through the chilly season in comfort and style.
At Mainstream Boutique, we’re more than a boutique — we’re a community where women lift each other up and leave feeling like family. Whether you’re here for that perfect fall sweater, a bold new accessory, or simply a friendly face, you’ll always be welcomed into our circle.
CLOUD AND FEATHER BOUTIQUE
714.240.2897
CloudAndFeather.com
2660 Justin Rd., Ste. 100 Bartonville, TX 76226
(Located inside Cloud 9 Salon and Spa)
Fall is calling, and we’ve got the perfect answer at Cloud and Feather Boutique! This cozy cable-knit sweater in rich plum — one of the hottest colors of the season — wraps you in warmth while keeping your style on point.
With its relaxed fit and textured design, it’s the ultimate mix of comfort and chic. Pair it with your favorite denim or leggings for a look that’s effortlessly autumn-ready. Whether you’re sipping cider, strolling through the pumpkin patch, or cozying up fireside, this sweater is your must-have fall staple.
Get lost in our fall styles, accessories & giftware that give all the autumn feels!
CHARMING & MAIN
charmingandmain.com
hello@charmingandmain.com
Local pickup at 308 FM1830, Ste. 18A Argyle, TX 76226
Charming & Main is an Argyle-based online boutique offering complete, readyto-wear looks for the woman who wants style made simple. This fall, we’re bringing you a collection full of effortless denim, cozy sweaters, layering must-haves, standout accessories, and versatile shoes — blending trending prints with timeless neutrals you’ll reach for again and again.
We're online only, but always openand offer convenient local pickup at our warehouse on FM1830. Every item includes detailed sizing info and real-life fit guidance, and our friendly customer service team is always here to help.
Shop anytime at charmingandmain.com — we make getting dressed the easiest part of your day.
by Murray Media | WDNC
For decades, conversations about menopause were whispered — if they happened at all. Hot flashes, night sweats, brain fog, and mood swings were brushed aside as something women were expected to “handle quietly.”
But lately, there’s been a cultural shift. Women in pre-, peri-, and post-menopause are no longer content to grin and bear it. Instead, they’re grabbing the megaphone — sometimes literally — and sharing their stories with honesty, humor, and a refreshing lack of apology.
FROM TABOO
TO TALK SHOW TOPIC
Not so long ago, menopause was considered the “silent passage.” Today? It’s trending. Celebrities are openly discussing their symptoms on podcasts, authors are releasing candid memoirs, and TV hosts are laughing their way through conversations about hot flashes in prime time.
Take Dr. Mary Claire Haver’s The New Menopause, which has become a go-to guide for women who want more than vague advice and shrugging doctors.
Or the “Hit Play Not Pause” podcast, where host Selene Yeager chats about everything from sleep struggles to strength
training. And apps like Balance, created by menopause specialist Dr. Louise Newson, are making it easier for women to track symptoms and access reliable medical advice right from their phones.
This newfound openness isn’t just about venting. It’s reshaping how we view women’s health and aging. Doctors are seeing more patients arrive with specific questions about hormone therapy, supplements, and lifestyle changes. Wellness brands are finally creating products with menopausal women in mind, from cooling sleepwear to symptom-tracking apps.
RISE OF THE “WE DO NOT CARE” CLUB
One of the most delightfully unapologetic communities to sprout from this cultural wave is the We Do Not Care Club, which was founded — accidentally — by Melani Sanders. She caught sight of herself in the mirror in her car in a grocery
store parking lot — hair everywhere, socks mismatched, bra shifted to one side. She realized she just didn't care anymore, and then asked if other women were feeling the same. She made a video right there declaring she was starting a club. The video went viral, and now the social media groups have over 4 million members worldwide, and the media and talk shows have noticed.
On the TODAY show, she said, “I want to fulfill the needs of everybody around me and be sure everyone else is happy, but I don’t have the capacity to do it the way that I used to. I have to learn to be OK with that. ... It’s giving us permission to just be like, ‘It is what it is.’”
The ethos is simple. Once you’ve survived perimenopause’s roller coaster — or are still clinging to the ride — you no longer care about tiptoeing around what’s “acceptable” to say.
The community’s popularity underscores a larger point — today’s women aren’t just enduring menopause. They’re reframing it as a stage of life to enjoy & that's worth talking about, laughing about, and yes, even celebrating.
photo courtesy of Just Being Melani social media
HUMOR AS MEDICINE
Part of what makes this cultural shift so powerful is the levity with which many women are approaching it. Jokes about forgetting why you walked into a room or sweating through a Zoom meeting are more than comic relief — they’re solidarity. Humor has become a way to build bridges, remind women they’re not alone, and take back power from symptoms that can otherwise feel overwhelming.
“When you can laugh at a hot flash, it doesn’t own you anymore,” one We Do Not Care club member wrote recently. That kind of candor is contagious, creating space for women everywhere to embrace the absurdity and challenges of this life stage without shame.
BEYOND THE LAUGHS
Of course, talking openly isn’t just about catharsis. It’s also paving the way for real change in healthcare. By breaking the silence, women are pushing for better research, clearer treatment options, and more compassionate care. Medical professionals, many of whom once glossed over menopause, are recognizing that the demand for information and solutions is growing — and so is the opportunity to improve the patient experience.
A LOUDER, BRIGHTER FUTURE
The beauty of this cultural moment is that women are rewriting the menopause narrative together. It’s no longer a lonely passage but a shared experience, amplified by podcasts, Instagram posts, support groups, and even viral hashtags. Whether it’s a private laugh with friends or a public declaration in the We Do Not Care club, women are making one thing clear — silence is out, speaking up is in.
Menopause may still bring its share of challenges, but the conversation around it has never been livelier — or more empowering. And for once, women navigating this stage of life don’t just have to suffer in silence. They can roll their eyes, share their stories, and say with conviction, “We really do not care what anyone thinks.”
"IWANTTOFULFILLTHENEEDS OFEVERYBODYAROUNDME ANDBESUREEVERYONEELSE ISHAPPY,BUTIDON’THAVE THECAPACITYTODOITTHE WAYTHATIUSEDTO.IHAVETO LEARNTOBEOKWITHTHAT."
Menopause Resources Worth Checking Out
APPS
Balance — Track symptoms, access expert advice, and connect with resources.
MenoLife — A community-driven app that pairs tracking with peer support.
PODCASTS
You Are Not Broken with Dr. Kelly Casperson — Irreverent, funny, and an expert on the topic. 300 episodes in its library you can peruse.
Hit Play Not Pause with Selene Yeager — Hit "play" on this new chapter of life.
The Sweaty Pillow with Lara Smith — A podcast and also a community providing menopause support.
BOOKS
The New Menopause by Dr. Mary Claire Haver — A modern, science-based guide to navigating the transition.
Menopause Manifesto by Dr. Jen Gunter — Equal parts myth-busting and empowering.
SOUP Lasagna
Recipe and photos by Kris Longwell and Wesley Loon of HowToFeedaLoon.com
If you love the comforting flavors of classic bolognese lasagna but don’t have the time (or energy) to layer noodles, sauce, and cheese, this Slow Cooker Lasagna Soup is the perfect solution. It has all the rich tomato flavor, savory ground meat, tender pasta, and gooey cheese you crave, but it comes together effortlessly in your slow cooker.
Ingredients
1 tablespoon olive oil
½ lb ground beef 85% or 90% lean
½ lb Italian sausage sweet, hot, or mild
1 cup onion chopped
1 cup celery chopped, optional
1 cup carrots chopped, optional
2 teaspoon garlic minced
½ cup red wine optional
1 28 oz. can crushed tomatoes
1 8 oz. can tomato sauce
4 cups beef broth
1 teaspoon oregano dried
1 teaspoon basil dried
2 teaspoon Kosher salt
1 teaspoon black pepper
8 sheets lasagna noodles
Toppings:
8 oz ricotta cheese, whole milk
2 tablespoon Italian parsley chopped
2 cups mozzarella cheese shredded
Instructions
1. Heat the oil in a large skillet over medium heat. Add the beef and Italian sausage and cook until no longer pink, using a wooden spatula to break up the meat as it cooks.
2. Spoon off most of the rendered grease and discard it safely. Add onions, celery (if using), carrots (if using), and garlic. Sauté until the vegetables are soft, about 4 to 5 minutes.
3. Add the wine (if using) and simmer until almost evaporated, about 3 to 4 minutes.
4. Transfer the meat mixture, along with the tomatoes, tomato sauce, herbs, salt, and pepper, into your slow cooker. Cook on LOW to 6 to 7 hours, or on HIGH for 3 hours. In the last 30 minutes, stir in the pasta.
5. In a bowl, mix together the ricotta cheese with 1 tablespoon of the parsley.
6. Ladle the soup into bowls, sprinkle with mozzarella cheese, and add a dollop of the ricotta/parsley on top. Garnish with more chopped parsley, if desired.
Serve at once!
by Dr. Matt Artho, Owner of Country Lakes Family Dental
QUALITY OF LIFE Your Dental Care &
There are some lessons in life that are learned quickly and early. For instance, don’t let your mom brush your hair when she is mad or don’t trust your dog to guard your food. Other lessons are learned over time and sometimes too late. One of the most important concepts that is beneficial to acquire early is the value of health, including dental health.
Research completed over the last decade shows a strong correlation between tooth loss and a decrease in the quality of life. Tooth loss is defined from loss of functional dentition (20 or less teeth) to severe tooth loss (8 or fewer teeth) or complete tooth loss.
As you would expect, individuals in these situations lead to poor diet conditions which can lead to further systemic complications like heart disease, diabetes, rheumatoid arthritis, history of stroke, and so on. In addition, psychological factors are associated as a result of low self-esteem regarding appearance or self-worth.
The good news is that advancements in dental care provide not only for prevention but adequate restorative care. The improved understanding of periodontal disease and its prevention significantly changes the dynamic of dental patients no longer facing major tooth loss.
In addition, dental radiography and longterm restorative care allows the prompt discovery and treatment of dental decay to avoid excessive removal of tooth structure. Also, advancements in dental implants offer the permanent replacement of teeth with seamless safety and certainty.
Ultimately, the goal in maintaining your teeth and quality of
life is a matter of prevention. It all starts with the basics of a healthy diet, daily brushing and flossing, and of course, visiting your dentist. Together we can do our best to keep your smile lasting your whole, happy life. Happy smiling!
Dr. Matthew Artho is dentist and owner of Country Lakes Family Dental in Bartonville, TX and 13-time winner of Best of Denton County.
The new fiscal year is almost here in Denton County, beginning October 1 through September 30, 2026. As in years past, we continue to work to lower tax rates while dealing with continued growth.
The certified tax roll from the Denton Central Appraisal District shows that Denton County has a net certified taxable value of $207,352,205,545 as of August 5, 2025, higher than the estimated $192 billion net certified taxable value in 2024.
The senior-freeze adjusted taxable value is $182,824,380,607. This includes an estimated more than 54,000 properties taking the over 65 exemptions, a tax saving measure I pushed through several years ago.
Since 2016, the average home value in Denton County has risen significantly from $274,839 to $510,263. But while property values have increased in that period, remember that Denton County’s portion of your annual property tax bill is only 10 percent!
The Denton County Commissioners Court’s recommended budget total for this coming fiscal year, which begins Oct. 1, is $452,153,186. The proposed tax rate
Denton County proposes to LOWER TAX RATE even as growth continues!
will be $0.185938 – the lowest since 1986 and lower than the current tax rate of $0.187869!
And Denton County’s proposed countywide rate is currently the lowest among the top 15 Texas Counties (in population). Even our budget per capita is currently the lowest among the Top 15 Counties at $423, though that is based on Fiscal Year (FY) 2024-2025 numbers from the other counties.
Denton County is the second lowest of the top 15 Texas Counties for the number of employees per capita at 1.87, which is amazing for all the work our employees do. Our debt obligation also ranks below average when compared to the top 15 Texas Counties as of Sept. 30, 2024.
These are important facts that show we are dedicated to being as conservative with tax dollars as we can while also providing efficient services.
After all the Denton County taxing entities approve their tax rates, the Denton County Tax Assessor’s office will send property tax notices to every property owner. Years ago, Denton County worked with area entities to bring most property tax notices under one roof to make it easier for taxpayers, who then only receive one
bill instead of separate ones from cities, school districts, the county, etc.
The county contractually collects and distributes property taxes for more than 140 entities.
You can visit Texas.gov/propertytaxes to find a link to your local property tax database. Just look for Denton County and type in the property owner’s name or address to find the latest information on your property taxes, including information regarding the amount of taxes that each entity that taxes your property will impose if the entity adopts its proposed tax rate.
Your local property tax database is updated regularly through September as local elected officials propose and adopt the property tax rates that will determine how much you pay in property taxes.
To reach the members of the Denton Central Appraisal District Board of Directors, visit DentonCAD.com and look under About.
We appreciate the hard work of these individuals as well as the Denton Central Appraisal District employees and our Tax Assessor/Collector’s Office, all of whom work steadily to ensure smooth operations for everyone.
CONNECT WITH US
If you would like to receive an e-newsletter, please contact Commissioner Edmondson 972.434.3960 | Dianne.Edmondson@dentoncounty.gov |
