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We offer a child-centered, holistic approach to education

Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning.

We have 50 nationalities in Primary School, Pre Nursery up to Year 6.

Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.info Accredited member:

Mums in Bahrain

FAMILY GUIDE

Local recommendations, advices and informations for mums and kids about life in Bahrain.

GETTING STARTED FINDING YOUR WAY IS EASY. JUST TAP BELOW TO JUMP STRAIGHT TO THE PAGE. 2

Introduction

5

Party Planning

7

Recipes

28

Bahrain Online

30

Domestic Help

33

Beauty Salon

34

Wellness & Therapy

36

Gym & Fitness

37

Things to do

39

Anti-Boredom Box

In this issue, we celebrate the winter with our favorite things to do. Check out the full list of parks and activities in Bahrain for the perfect weekend jaunt.

To mark the occasion of our 8th birthday, we are also celebrating with a party guide for you!

Our magazine is also available online. Remember to share it with your friends so they don’t miss out the fun! You will find all the answers right here in this guide.

REVIEWS The reviews in this guide are based solely on the experience of our community members.

RECIPES

We have put together a variety of recipes and tips that will help you to provie enjoyable party meals and snacks.

MIB APP

MIB Team has also launched new website & mobile APP, that is available for free at APP Store platforms and Android. MIB mobile APP is packed with special offers, events, activities and advices that will make your motherhood day to day life way easier.

SPONSORS

Special thanks goes to Royal Bahrain Hospital for their continued support in sponsoring our MIB Magazine.

We would like to hear from you! If you have any recipes and ideas you would like to share with MIB, please email us at MIB@mumsinbahrain.net Ghada Salem and MIB Team.

TO JUMP TO YOUR FAVOURITE SECTION

MUMS IN BAHRAIN

MumsInBahrain

@mumsnbahrain

mumsinbahrain

PARTY TIME

• LalaPaloza

PARTY VENUES • Yellow Submarine

Kids play area for children, from babies up to 12 years old, It is comprised of a large play area and party room, which includes slides, ball pools, ball canons and a climbing wall.

Saar Mall, 17 000037 www.yellowsubmarinekids.com

• Twinkle Twinkle Centre

A children’s activity center and café that has a variety of fun and educational activities for kids between the ages of 0-8.

Saar, 17 700412 www.twinkletwinklecenter.com

Kids spa parties for children where you can have chocolate facials, manicure, pedicure and loads more!

Al Ali Shopping Complex, 16 101612 / 33 307664 www.lalapaloza.com

• Play

A hand-on activity center designed to meet the need of children at every stage of their creative and educational development.

Seef Mall, 17 564900 www.playbahrain.com

• Mad Science

Learning and playing center for children from 3 to 14 years old.

Ramli Mall, 17 640663 http://artzania.com

Kids will be amazed by the number of cool and interactive demonstrations, chemical reactions and activities Seef Mall, 17 591136 bahrain.madscience.org

• Ready Get Set to Cook

• Little Princess

• Artzania

First kids cooking studio in Bahrain.

Saar Mall, 39 600968 www.facebook.com/RGSCBahrain

• Jumping Clay Bahrain

Suitable for all ages 3+. A full party pack includes: invitations, party bags, creations for everyone to take home.

Riyadat Mall, 32 211179, www.jumpingclaybh.com

• Artology

Offers groups art sessions and private tutorials, stimulating workshops, birthday & event packages, beads & crafts class.

Saar, 39 789878 & 36 790785

A princess-themed beauty salon and hairdresser for children.

Seef Mall, 17 564585 www.littleprincesme.com

OUTDOOR PARTY AREAS • British Club

Most popular expat club in Bahrain. Sports activities range from tennis, squash, taekwondo, football, volleyball and swimming.

Manama 337, 17 728245 britishclubbahrain.com

• Rugby Football Club

A covered playground and baby pool make this a perfect place to meet friends and a great party venue.

Saar, 17 695809, bahrainrfc.net

• Dilmun Club

The club provide a safe, relaxed and friendly atmosphere for a wide range of social, sporting and recreational activities.

Saar, 17 692986 www.dimun-club.com

• Adhari Park

A place for every occasion and can cater to big and small group.

Tubli, 17 407300 adharipark.com.bh

PARTY PLANNERS • Paint Me

39 737727, www.paintme.me

• De Party Events

33 306955 facebook.com/DePartyDesigns

• La Perla Events

39 771001 / 36 060697

• 78Creative Boutique 36 180666

Instagram: @78creativeboutique

• Silly Billy Games

39 393950, sillybillybh.com

• Events By Dhabiya

36 775755 Instagram: @eventsbydhabiya

• Birthday Gala

39 744711 Instagram: @birthdaygala

• Munif Events

33 318359 Instagram: @munif_events

• Fatoom Events

39 004465, fatoom-events.com

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5

PARTY TIME

PARTY SUPPLIES

• Costume Chest

• Cake Decor

• Little Chest

• Just Cupcake

• Toy R Us

• Le Petit Gateu

• Festivity

• Cool Kids

33 2221400 Instagram: @coolkids_bh

• Lilous Patisserie

66 901133, Instagram: @festivity_bh

• Happy Moments

CAKE & PASTRIES

• Things To Do

Budaiya, 17 590409 www.thingstodobahrain.net

• Raqanaqq

Sitra, 17 533445

• LaLa Land Candyz

West Riffa, 39 232233 Instagram: @lala_land_candyz

36 337468, Instagram: @happy1moment

• Helium Balloons Qalali, 33 759715

• Al Hasba Gifts

66 388077, www.giftoo.us

• Burroy Balloons

Samaheej, 33 775074 / 33 033823 Instagram: @burroyballoons

• We Plan You Party

38 871415 Instagram: @weplanuparty

• Carousel

Nakheel Centre, Saar, 17 685012 www.worldofcarousel.com

• Celebrations

Budaiya Highway, next to ‘Piece of Cake’, 17 595791

PARTY COSTUMES • Party Mania

Budaiya, 18 660515 facebook.com/partymaniabh

• Party Daze

Adliya, 17 825523 www.partydaze.biz

• Bloom-N-Fantasy

Seef Mall, 17 580393 www.bloom-n-fantasy.com

6

Juffair, 39 658541, www.facebook. com/CostumeChest Seef Mall, 17 564585 www.littlepirncessme.com Oppostie Seef Mall, 17 580860 www.toysrus.com

• Haute Cupcakes

36 868061 / 33 367858 Instagram: @cake_doctor 77 167707 / 35 135500 Instagram: @justcupcake 17 002121 / 39 773003 Instagram: @le_petit_gateau 17 715370 Instagram: @lilouartisanpatisseriebah

PHOTOGRAPHY

Seef, 17 586363 Instagram: @HauteCupcakesBH

• Yasir Photography

• Petit Bites

• Rana

36 477272, Instagram: @petitbites

• Cake Boutique

34 447525

36 340002 www.rashayousif.com

17 552253 / 36 008868 www.cakeboutiquebh.com

• Margot Mouton

• Sugar Pie Bakery

• Matteye’d

• Purple Cakes

• Clarie Lambert

17 691789 Instagram: @sugarpiebakery 39 808877 Instagram: @purplecakes_bh

• Sweet Palace

33 299223 Instagram: @sweetpalace_bh

• We Plan You Party

36 119950

39 690107 Instagram: @matt.eyed 39 960061 www.clairelambert.net

• Lindsay Mackay

39 056905 www.facebook.com/lindsaymackayphotography

33338843 Instagram: @vanillabh

• Xavier Fernandes

• Emanz Cupcake

• Janine

33 130020 Instagram: @emanzcupcake

• A Piece of Cake

17 596055 / 17 777909 Instagram: @a_piece_of_cakebh

• Moonz Sweets

39 931516 Instagram: @moonzsweets

32 212334

39 184461, Instagram: @j.doporto

• Mir Usamn 37 787335

• Jody Peck 39 250530

• Habeed Photography

33 3310493, www.facebook.com/ habeedphotography

barbeque prawns INGREDIENTS

METHOD

100ml creamed coconut juice of ½ lime 2 tbsp soy sauce 2 tbsp sweet chilli sauce, or honey 1 tbsp grated fresh ginger 1 garlic clove, crushed freshly ground black pepper, to season 16 extra-large raw prawns (approx. 300g) shells, removed and de-veined 1 red onion, cut into thin wedges (optional) lime wedges, to serve

ix together the creamed coconut, lime juice, M soy and sweet chilli sauces (or honey), ginger and garlic with a little black pepper. Add the prawns and toss to coat, then cover and marinate in the fridge for a minimum of 2 hours, or preferable overnight.

Remove the prawns from the marinade. Thread 1 piece of red onion onto a skewer (if using), followed by a prawn, another of red onion, a second prawn and finally a third piece red onion.

Barbecue the skewers over medium-hot coals for 3 minutes, then turn and cook for another 2-3 minutes, until the prawns are pink and cooked through and the spring onions are soft. The skewers can also be cooked under a grill that has been pre-heated to high.

Serve with lime wedges.

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7

salmon skewers INGREDIENTS 1 tbsp oregano (optional) 450g thick-cut salmon fillet, skin removed 2 tbsp plum sauce 2 tbsp clear honey ½ tsp grated fresh root ginger ½ tsp soy sauce 2 lemons, very thinly sliced into rounds

METHOD re-heat the grill to high. Cut the salmon into P 1 cm cubes. Beginning and ending with salmon, thread salmon and folded lemon slices onto the wooden skewers. Lay the skewers on a grill pan lined with foil.

Mix together the plum sauce, honey, ginger, and soy sauce.

Bush the salmon skewers with this glaze and grill, turning occasionally, until fish is opaque throughout, 5–8 minutes.

Serve warm.

pesto palmiers INGREDIENTS ¼ cup grated Parmesan cheese 2 sheets puff pastry, just thawed

½ cup chopped parsley ¼ cup chopped basil 2 cloves garlic, crushed 1 cup peanut butter salt and pepper, to season

METHOD lend parsley, basil, garlic, pepper and salt in a food B processor until finely chopped. Add peanut butter, cheese and pepper and blend to combine. ivide peanut butter mixture between pastry D sheets and spread evenly. Roll in two sides until they meet in the centre. Freeze for 25-30 minutes. ut pastry logs into 1 cm thick slices and arrange on C lined baking trays. Bake in a moderate oven 180°C for 12 minutes. Turn over and cook for further 5 minutes (until golden).

Serve warm.

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Three-Storey Jungle Gym Imagination Playground Soft Play Moms & Tots Birthday Parties Tel: +973 17000037 Yellow Submarine Bahrain yellowsubmarinebh www.yellowsubmarinekids.com

Saar Mall, Avenue 13, Saar, Bahrain

lamb koftas INGREDIENTS

METHOD

1 small red onion, finely chopped 1 tbsp olive oil 1 garlic clove, crushed

S auté the onion in the oil for 5-6 mintues, until soft. dd the garlic and cumin, and cook for an extra A minute, then transfer to a bowl.

½ tsp ground cumin 225g minced lamb 20g fresh breadcrumbs (from 1 slice of bread, crusts removed) 2 tsp chopped fresh mint leaves 1 tsp clear honey

Add the remaining ingredients, season to taste with salt and pepper and mix throughly.

For a finer texture pulse everything in a food processor.

Divide the mixture into eight and form into balls and if possible chill for 1-2 hours.

1 egg yolk

re-heat the grill to high. Grill the koftas for P 8-10 minutes, turning halfway through, until cooked through.

Cool slightly before serving.

TO SERVE 4 pita bread pockets Sliced tomato Sliced cucumber A pot of Greek yoghurt

chicken tortilla pinwheels METHOD

INGREDIENTS 8 oz. cream cheese, softened

I n a bowl, beat cream cheese on low and add in sauce, blue cheese, colby-jack cheese, and green onions. Beat until blended.

½ cup hot wing sauce ¼ cup blue cheese, crumbled ¼ green onions, finely chopped 1 pound chicken breast, cooked and shredded 5 large flour tortillas

Stir shredded chicken into mixture by hand. baking sheet. Bake 10 minutes or until the biscuits are golden brown and the cheese is melted.

S pread approximately ¾ cup of mixture on top of one of the tortillas. Roll up tortilla tightly, but without shifting the mixture too much.

Repeat with remaining tortillas. Place rolled

tortillas on a place and cover with plastic wrap.

Refrigerate for 2-4 hours. emove from refrigerator and unwrap. Slice R each rolled tortillas in half and then each half into 3 slices, discarding ends. Place pinwheel slices on serving plate or tray.

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home made nachos INGREDIENTS 159g tortilla chips 55g grated cheese 55g grated mozzarella (not the fresh type in water) 20g grated parmesan

SALSA 300g cherry tomatoes 4 spring onions, roughly chopped ¼ red pepper ¼ fresh red chilli (optional) salt and pepper, to season

METHOD irst, make the salsa. Halve the cherry tomatoes F and squeeze out as many pips as possible. Put the tomatoes in a food processor with the spring onions, pepper and chilli, if using. Season to taste with salt and pepper and whiz for about 30 seconds to finely chop (but not purée) the ingredients.

Scrape out into a sieve and leave to drain over a bowl for 10 minutes. Pre-heat the grill to high.

Cut the salmon into 1½ cm cubes and thread onto the wooden skewers. Lay the skewers on a grill pan lined with foil.

1 avocado, cubed

Pre-heat the grill to high and line a baking sheet with foil (or make 4 small foil trays, for individual portions). Spread out the tortilla chips in a single layer and spoon the salsa over. Mix the cheeses together. Scatter any (or all) of the toppings over the tortilla chips then top with the cheese.

1 mango, peeled and cubed

Grill for 2-3 minutes, until the cheese has melted.

freshly torn cilantro

Slide the foil onto a large plate or board and serve immediately.

TOPPINGS 110g mushrooms, thinly sliced and sautéd in 1 tbsp olive oil 4 tbsp drained tinned sweetcorn

cheese rolls INGREDIENTS 1 non-stick spray muffin tin 1 package of crescent rolls 1 tub philadelphia light cheese

METHOD S pray some non-stick spray in the tin.

Wrap the dough around the cheese and place them in the muffin tin.

Cook at 180°C/370°F. for 11 minutes (or until golden brown).

Let them cool for 2 minutes or so, and enjoy!

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baked sweet potatoes METHOD

INGREDIENTS 8 medium sweet potatoes, well scrubbed

PARMESAN BUTTER 110g butter, softened 40h grated Parmesan freshly ground black pepper, to season

SWEET CHILLI CREAM SAUCE 110g cream cheese

o make the Parmesan butter, beat the ingredients T together with a little freshly ground black pepper until well combined. Form the mixture into a log shape on a piece of cling film, wrap in the cling film and roll into a cylinder shape. ash together the cream cheese and sweet chilli M sauce. Chill both overnight. rap each potato separately in a piece of foil.

W The potatoes need approximately 50-55 minutes baking time, so I prefer to start them off by baking them in an oven pre-heated to 180°C/350°F for 40 minutes before placing them in the white

embers of the fire for 10-15 mintes, turning regularly. If you have a large barbecue, you can bake them entirely in the embers of the fire, turning regularly, then start checking if the potatoes are done after 45 minutes.

2-3 tsp sweet chilli sauce

Unwrap the potatoes carefully and serve with a pat of the butter and a spoonful of the sweet- chilli cream cheese melting in.

cheese bombs METHOD

INGREDIENTS 2 cans refrigerated biscuits

Preheat oven to 200°C / 400°F.

4 oz. Mozzarella cheese, cut into 20 cubes

S eparate biscuits. Place on cube of cheese in the center of each biscuit. Carefully wrap the biscuit dough around the cheese and seal. Place seam side down about an inch apart on an ungreased baking sheet. Bake 10 minutes or until the biscuits are golden brown and the cheese is melted.

4 tbsp butter, melted

½ tsp italian seasoning ½ tsp garlic powder

While the biscuits bake, mix the butter, Italian seasoning and garlic powder together and set aside. emove the biscuits from the oven and R immediately brush with butter mixture.

Serve warm.

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carameled apple sandwich METHOD

INGREDIENTS

eat a large skillet or griddle over mediumH low heat.

4 slices multigrain bread 2 tbsp butter 4 ounces ricotta cheese 1 honeycrisp apple, thinly sliced 3-4 tbsp of your favorite caramel

utter the outside slice of each piece of bread, B placing two of the buttered-sides down once the skillet is hot. Spread a bit of caramel sauce on the bread, then top with an ounce of ricotta cheese on both sandwiches. Add a bit more caramel, add the apple slices, and then more caramel and remaining ounce of ricotta for each. Spread the top piece of bread (sandwichside down) with caramel too. rill or cook on each side until bread is golden G brown and the cheese is melted.

strawberry grilled cheese sandwiches METHOD

INGREDIENTS multigrain bread, 8 thick slices 10 ounces of strawberries 10 fresh basil leaves, chopped 6-8 ounces of mozzarella cheese, sliced 2 tbsp olive oil

I n a large bowl, mash strawberries with a fork and stir in chopped basil. Heat an electric griddle or large skillet over medium-low heat. ay a piece of cheese on each slice of bread, L then top with a few spoonfuls of smashed strawberries. Gently pick up 3 slices, brush some olive oil on the bottom, and place them on the griddle or skillet. lace the remaining slices on top, brushing P them with olive oil too. Cook these over lower and slowly so the bread gets perfectly golden and the cheese melts, so let each side cook for about 4-5 minutes.

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chocolate star cookies INGREDIENTS COOKIE DOUGH 250g flour 150g sugar 150g butter 40g honey 1 egg yolk 100g dark chocolate, chopped 1 level tsp cinnamon grated lemon zest FOR TOPPING 1 egg cinnamon, to taste

METHOD Start the cookies, combine the flour, the sugar, the diced cold butter, the honey, the egg yolk (save the egg white for later), the finely chopped dark choccolate, the ground cinnamon, and the grated lemon zest in a large bowl.

Bring the ingredients together to form a ball, then transfer to a work surface and knead until the dough is smooth and firm.

Dust the work surface, with flour and roll out the dough with a rolling oan to a thickness of ¼ inch.

Using start-shaped cookie cutter, cut out stars and place on baking trays, lined with parchment paper.

Brush the stars with the egg white and sprinkle a pinch of ground cinnamon on each cookie.

Bake in a preheated oven at 150°C/300°F for about 12-15 minutes, then remove from the oven and allow the cookies to cool, before serving.

chickpeas INGREDIENTS 2 cups cooked chickpeas 1-2 tsp olive oil ¼ tsp pepper ¼ tsp smoked paprika ¼ tsp garlic powder

METHOD Preheat oven to 200°C/400°F. Place chickpeas on a paper towel and pay completely dry. Remove any loose skins. lace on a baking sheet and mist with olive oil P or oil of choice. Roll around to coat. Sprinkle with seasonings of your choice and toss well to coat. Make sure chickpeas are in a single layer.

Bake for 15 minutes, toss well and flip. Let cool and eat!

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chewy cookies METHOD

INGREDIENTS

reheat the oven to 170°C/325°F. In a small P bowl, whisk together the flour and baking soda.

2 cups all-purpose flour ½ tsp baking soda 1 ½ sticks (12 tbps) of unsalted butter, browned and slightly cooled 1 cup loosely packed brown sugar ½ cup sugar 1 egg + 1 egg yolk, at room temperature, lightly beaten 2 tsp vanilla extract 1 ½ cups crushed kettle cooked potato chips 1 cup chocolate chips

I n a larger bowl, whisk together the browned butter and both sugars until smooth and no lumps remain. Stir in the eggs and vanilla extract until combined. At this point, switch from a whisk to a spoon and stir in the flour mixture. The dough may be crumbly but you can also bring it together with your hands.

Stir in the potato chips and chocolate chips until evenly distributed.

Roll the dough into 1-inch balls (or larger) and space them about 2 inches apart on the baking sheet. ake for 12 to 14 minutes, or until the cookies B appear set but not browned.

Remove and let cool slightly before eating.

caramel latte popcorn METHOD

INGREDIENTS 7 cups prepared popcorn 3 tbsp unsalted butter, melted 1 tbsp packed light brown sugar 3-4 tbsp of your favorite caramel ½ tsp instant espresso powder

ut the popcorn in a large bowl. Stir together P the melted butter, brown sugar, caramel, salt, and espresso powder in a small bowl. (Use espresso powder to taste. If you can’t find espresso powder, substitute instant coffee granules.)

Drizzle the butter mixture over the popcorn and toss gently until combined. Serve immediately or store in an airtight container for up to 1 day.

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marshamllow sticks INGREDIENTS medium to large sized marshmallows sprinkles (any kind you have will work) light corn syrupp paper Straws a small brush (preferably a new little paint brush) 1-2 cups powdered sugar

METHOD S tart by cutting your paper straws in half. Then, insert the paper straws into the marshmallow until they are secure. (That is a perfect job for little hands if you happen to always have kids in the kitchen). sing a little brush, paint a very thin line of corn U syrup around the bottom of the marshmallow.

Roll the corn syrup coated marshmallow in some sprinkles!

Place them on a piece of wax paper (or a surface that won’t stick) and let them dry. Drying time is only about 12 minutes.

sugar cookies INGREDIENTS 2 ½ cups all-purpose flour ½ tsp salt 2 sticks of softened butter (real butter) 1 ½ cups confectioner’s sugar 1 egg 2 tsp baking powder 12 Starbursts

METHOD In a bowl, combine the flour in , salt, and baking powder. ix the softened butter together with the M confectioner’s sugar for about 30 seconds or until fully combined .

Add the egg to your butter/sugar mixture.

Mix on medium speed for 30 seconds or until fully combined.

Little by little, add your “dry ingredients” from step #1 into your mixing bowl.

Sprinkle some flour on wax paper, and roll the dough out until it is the desired thickness. Pre heat your oven to 200°C/400°F. sing a cookie cutter or an upside down circular U drinking glass, cut out cookies and place them on a greased cookie sheet (or use parchment paper).

Bake the cookies at 200°C/400°F for 5 minutes.

Remove them from the oven and place Starbursts on top. Bake the cookies for 3 more minutes.

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chocolate dipped pretzel METHOD

INGREDIENTS 1 cup dark chocolate chips (or

ine a cookie sheet with wax paper. Place L chopped almonds in a bowl and get out your pretzel rods.

Stir chocolate chips and oil in a microwave safe bowl. Heat on high power in 30 second increments, stirring between each, until chocolate is melted and smooth.

Dip each pretzel rod in the chocolate as for as you can in the bowl you’re using. If you want the chocolate to come further up the rod than the bowl allows, use as spoon to paint it up the rod. Tap off the excess chocolate, then place the rod on the prepared cookie sheet.

Sprinkle with chopped almonds. Repeat until chocolate is gone. Chill to set.

Store in an airtight container for up to 1 week.

semi-sweet, milk, or white) 1 tsp vegetable oil ½ cup Almonds, chopped about 12 Pretzel Rods

oreo & peanut butter pop corn INGREDIENTS

METHOD

1 bag microwave popcorn (3.0-3.5 ounces) 8 ounces Almond Bark ¼ cup peanut butter 16 Oreos, coarsely chopped

op popcorn in microwave according to packP age directions. Remove popcorn from bag and place in a large bowl. Remove all unpopped kernels! lace Candiquik in a microwave safe bowl and P heat for 1 minute. Stir, and add the peanut butter. Heat for about a minute more, stirring each 30 seconds. Once the peanut butter and the candy are melted together, pour over the popcorn. Stir carefully.

Add chopped Oreos and stir once again.

Turn popcorn out onto a large cookie sheet lined with a silpat or parchment paper.

Let cool until hardened.

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19

WHY IS GOOD NUTRITION IMPORTANT FOR PEOPLE WITH KIDNEY DISEASE?

Making healthy food choices is important to us all however; it is crucial for those who have Kidney disease (CKD). Dr. Issa Kawalit & Dr. Abbas El Khatib – Consultants, Nephrology explain.

Maintaining a healthy nutrition program can go a long way if you are suffering from Kidney Disease. Some of the benefits are: 1 2 3 4 5

Provide energy to do your daily tasks Prevent infection Avoid muscle-mass loss Help maintain a healthy weight Slow down the progression of Kidney Disease

There is not one eating plan that is right for everyone with kidney disease. What you can or cannot eat may change over time; depending on how much kidney function you have along with other factors. In addition, if you are following a special diet for diabetes or heart conditions, you will need to continue to follow it as well. People with Kidney Disease may need to control the amount of Protein, Sodium, Potassium, Phosphorus, and Calcium in their diet but if your kidney disease gets worse, you may need to limit other nutrients as well.

HERE ARE FEW TIPS : Protein Your body needs protein to help build muscle, repair tissue, and fight infection. If you have kidney disease, you may need to watch how much protein you eat. Having too much protein can cause waste to build up in your blood. In this case, your kidneys may not be able to remove all this extra waste. The amount of protein you need is based on your body size, your kidney problem, and the amount of protein that may be in your urine. Having said that, you can have an average of 70gm per day.

Sodium Healthy kidneys control how much sodium is in your body. If your kidneys do not work well, too much sodium can cause fluid buildup, swelling, higher blood pressure, and strain on your heart therefore; it is preferable to restrict your Sodium intake such as Salt.

Pottasium Potassium works with the muscles, including the heart. Too much or too little potassium in the blood can be very dangerous therefore, the amount of potassium you need is based on how well your kidneys are working and medications you are taking. Moreover, if your Kidney Function is really bad, do not eat high Potassium foods such as Oranges, Bananas, Dates & Tomatoes.

Phosphorus As the kidney function gets lower, extra phosphorus can start building up in the blood. High phosphorus levels can cause bones to get weaker. Dairy products, Meats and Nuts should be avoided in this case.

Calcium Foods that are good sources of calcium are often high in phosphorus. Your dietitian or healthcare provider will tell you what you need to eat. Calcium supplements are usually needed in this case when the Kidney Function is bad in order to protect your bones from any possible fractures.

To sum up, foods rich in dairy and citrus such as milk, yoghurt, oranges, lemons and tangerine should be avoided along with red & white meat, and dates. On the other hand, apples, vegetables (not including tomatoes), rice, eggs, and a reasonable amount of white meat are healthy for those suffering from Kidney Disease.

A comprehensive evaluation by Nephrologists, Dr. Issa Kawalit & Dr. Abbas ElKhatib at Royal Bahrain Hospital will provide you with a customized nutrition plan that caters to each Kidney Disease patient.

For inquiries and appointments, call 17246800 or visit www.royalbahrainhospital.com

snowball cookies METHOD

INGREDIENTS 1 cup unsalted butter, softened ½ cup powdered sugar 1 tsp vanilla 2 ¼ cups flour ½ tsp salt 1 cup mini chocolate chips additional powdered sugar, for rolling

reheat oven to 200°C/3750°F. Line two P cookie sheets with parchment paper.

Mix butter, ½ cup powdered sugar, and vanilla with an electric mixer until fluffy. Add flour and salt and mix until the dough comes together. Stir in the chocolate chips. If dough is too soft, chill it until you can work it easily with your hands.

Scoop 1 tablespoon balls of dough and place on prepared cookie sheet.

Bake cookies for 7-10 minutes until bottoms are just slightly brown. Remove from oven and cool for just a minute, until you can handle them. ill a small bowl with powdered sugar and roll F each cookie in the sugar until coated. Place on a rack to cool. (Once cookies are cooled, you may want to re-roll them in more powdered sugar.)

peanut butter bites INGREDIENTS

METHOD

½ cup peanut butter 1 cup finely ground graham cracker crumbs ½ cup finely chopped peanuts

S tir peanut butter in a medium sized bowl. Stir in graham cracker crumbs. Chill for at least 30 minutes.

Scoop tablespoon sized balls of the peanut butter mixture onto a wax paper lined cookie sheet (dough will be soft). Roll into uniformed sized balls. Place chopped peanuts in a small bowl and roll the balls in them to coat.

Store in refrigerator; they can also be frozen.

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21

coconut almonds INGREDIENTS 1 cup shredded sweetened coconut 2 cups raw whole almonds 2 tablespoons honey

METHOD lace the coconut in a large frying pan over low P heat. Stir often until the coconut begins to turn golden, then stir constantly until most of the coconut is a golden color.

Immediately remove from heat to a bowl to cool slightly. Be really careful when toasting the coconut - it burns very fast and burned coconut smells really bad! lace the cooled coconut in a food processor and P pulse until small shreds remain. Set aside. reheat oven to 180°C/370°F. Place almonds on a P cookie sheet lined with parchment paper or a silpat baking mat. Bake until toasted, about 5 minutes. Do not walk away from the stove, keep an eye on them.

While the almonds are toasting, place the honey in a large bowl. When the almonds come out of the oven, immediately place them in the bowl and stir until they’re all coated with the honey.

Sprinkle the coconut over the top and stir again to make sure they’re all coated.

grape popsticle

S pread the almonds in a single layer on the cookie sheet and let dry for at least 2 hours, breaking them up as needed. They’ll stay somewhat sticky but not clumpy once they’ve set.

Store in an airtight container for up to 1 week.

INGREDIENTS fresh grapes white chocolate 1 cup chopped pecans toothpicks

METHOD ash grapes and pat completely dry. Spear each W grape with a toothpick.

Melt white chocolate.

Holding the end of the toothpick, dip each grape in the white chocolate allow excess coating to drip off.

Immediately dip the end of the grape in the chopped pecans. Place on wax paper to dry.

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snack mix METHOD

INGREDIENTS 4 cups mini pretzel twists

Preheat oven to 200°C/3750°. Line a cookie sheet with parchment paper or a silicone baking mat.

3 cups Cinnamon Cereal ¼ cup unsalted butter, melted ½ cup granulated sugar

lace melted butter in a large bowl. Add P pretzels and cereal, toss to coat. Add sugar and cinnamon, toss again to coat. Pour onto prepared cookie sheet. Bake for 18-20 minutes, stirring after 10. Let cool.

2 tsp ground cinnamon 1 cup M&Ms 16 ounces Almonds

nce the mix is cool, toss with M&Ms and O almonds. Store in an airtight container for up to 7 days.

marshamllow bar METHOD

INGREDIENTS 1 bag (about 3.3 ounces) microwave popcorn ¼ cup butter 6 cups mini marshmallows 1 cup mini chocolate chips

oat a 9x9 baking dish with cooking spray.

C Sift through your popped popcorn to make sure you’ve taken out all the un-popped kernels. You don’t want someone to break a tooth on your dessert. lace your butter in a very large microwave P bowl. Microwave for about 30-45 seconds until melted. dd your marshmallows to the butter bowl.

A Stir to coat with the butter. Microwave for 1 ½ minutes, stirring after 45 seconds. Stir to make sure the marshmallows are totally melted. Add your popcorn and stir carefully.

Spray your hands with cooking spray. Press the popcorn mixture into the pan, compacting it as much as you can. Let cool completely before slicing.

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hot chocolate INGREDIENTS 4 ounces semi-sweet or milk chocolate chips (about ½ cup) 1 cup unsweetened cocoa powder 2 ½ cups powdered sugar 1 tsp salt 1 tbsp cornstarch 1 tsp cinnamon, optional FOR EACH SERVING HOT CHOCOLATE: 2 tbsp hot chocolate mix 1 cup milk (regular, non-fat, almond, soy, or coconut) Whipped Cream or marshmallows, for garnish

TO MAKE THE HOT CHOCOLATE MIX: Freeze the chocolate chips for at least 10 minutes. Pulse the frozen chips in a food processor until they are small crumbles. (If you don’t do this when they are frozen they’ll melt in the processor!)

Whisk together crumbled chocolate chips, cocoa powder, powdered sugar, salt, cornstarch, and cinnamon (if using). Place in a plastic bag or airtight container. Makes 4 cups mix.

TO MAKE HOT CHOCOLATE: Add 2 tablespoons of mix to 1 cup hot milk (use any kind of milk or soy or amond). Stir, serve with whipped cream or marshmallows.

nutella cookie shake INGREDIENTS 1 ½ cans full-fat coconut milk ½ cup crushed ice ¼ cup old-fashioned oats ¼ cup nutella 1 tsp vanilla bean paste (or extract) ¼ tsp cinnamon pinch of salt sprinkles for garnish

METHOD

ombine the milk, ice, oats, nutella, vanilla, C cinnamon and salt in a high-powered blender and puree until smooth. Top with sprinkles and garnish with an oatmeal cookie if desired.

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cereal milkshake METHOD

INGREDIENTS 1 ½ cups lucky charms marshmallows 2 cups milk 4 cups vanilla ice cream 1 tsp vanilla extract a batch marshmallow frosting extra cereal for topping

dd the marshmallows to a food processor A and blend until powdery. It’s okay if a few larger pieces remain. Add the milk to a large bowl and pour in the blended marshmallows.

Stir to combine, then let sit at room temperature for 30 minutes.

After 30 minutes, add the ice cream,

marshmallow milk and vanilla extract to a blender. You can add extra cereal if you’d like!

Blend until combined and pour into glasses.

Top with frosting (or whipped cream!) and some extra marshmallows.

coconut hot milkshake METHOD

INGREDIENTS 2 cups coconut milk coconut ice cream

Add the ice cream, milk, rum and coconut

1 cup full-fat canned coconut milk

extract to a blender and blend until smooth.

¼ cup coconut rum

our the hot fudge evenly between two P glasses – add some to the bottom and around the sides of the glass.

1 tsp coconut extract ½ cup hot fudge, plus extra for drizzling ¼ cup toasted flaked coconut Whipped cream for serving

our the milkshake into the glasses and top P with a generous swirl of whipped cream, a hot fudge drizzle, and a handful of toasted coconut.

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BAHRAIN

FACEBOOK GROUPS

CHARITIES

USEFULL APPS

Mums in Bahrain MIB is the first Bahraini’s resource for everything parents need to know. If you’re new to the city and want to make some friend yourself, or you just want to ask recommendations to local mums, you will find all this information here.

Think Pink A non-profit organization dedicated to increasing breast cancer awareness and especially early detection, thereby saving lives.

Mums in Bahrain APP available for free at APP Store and Android Playstore.

MIB mobile APP is packed with special offers, events & activities and advices.

Palm Association Providing help to local families and individuals in need, with auctions, charity, balls and craft fairs.

Dineout Bahrain Bahrain’s restaurant finder and table reservation. Quick search feature filters options precisely by type, cuisine and location. No hassle, no extra cost and no login pages.

It allows for easy browsing and booking at the click of a button, with the users receiving a booking confirmation instantly.

www.mumsinbahrain.net facebook.com/mumsinbahrain

Mums in Business Networking group for women in business.

facebook.com/MumsinBusinessBahrain

MIB Buy&Sell It is a group of MIB members to use to buy and sell items, that are usually second-hand. It is a free service for both buyers and sellers.

facebook.com/groups/mumsinbhclassifieds

BAHRAIN.BH Official page of the Bahrain Informatics and eGovernment Authority www.bahrain.bh

CINEMA.BH Buy movie tickets online find showtimes, theater information, view trailers, read synopsis and reviews. www.cinema.bh

www.thinkpinkbahrain.com

www.thepalmassociation.com

Royal Charity Organizaiton One of the most active charitable organisations inThe Kingdom offering support to all Bahraini’s communitie. www.royalcharity.org.bh

Feed the Need Michelle Bailey’s Charity, Based in Saar, for several years Michelle Bailey has been collecting donations on behalf of an overseas orphanage, and more recently for local needy families. funds. Donations can be made at Villa 23, Gulf Compound, Saar. www.facebook.com/groups/ feedtheneedbh

St Christopher’s Cathedral A Small shop at the rear of the Manama cathedral offering a selection of clothes, books and toys.

Fabric Digital

www.mumsinbahrain.net

www.dineoutbahrain.com

Amwaj Island Guide to everything there is to see and do on the island, from events, activities, to restaurants and bars. www.amwaj.bh

Bahrain Taxi Online Find & track your driver on your mobile www.bahrain.bh

eGUide Bahrain Bahrain eGovernment initiative to provide citizens, tourists and expatriates with a general overview of the Kingdom of Bahrain.

Digital Agency Contact us:- +97333555260022

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www.fabricit.com

For advertising enquiries contact us at mib@mumsinbahrain.net

AL WISAM SCHOOL

ENROLL YOUR CHILD TODAY Pre-School to Grade 12 Call : 17699595 | Fax : 17699883 Instagram: alwisamschool | Facebook: Al Wisam School info@awis.edu.bh

Address: Budaiya Highway (near yover) Telephone/Fax: 17590409 website: www.thingstodobahrain.net

Creativity has no limits.

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DOMESTIC HELP

DOMESTIC HELP The easiest way to find someone suitable is through an agency (see the listing below), but you can also search by yourself. The best method of sponsoring a maid is to hire a maid who already lives in Bahrain, looking for a new job. Another easy way to find a maid is to ask advices and recommendations on Mums in Bahrain Facebook Page.

Please check: www.facebook.com/mumsinbahrainClassifieds DOMESTIC HELP • Al Fahad Services 17 246664 / 17 263976

• Al Fajer Clearance Nasser 3915 1116

• Jakarta Manpower

17 715558, www.jakartagroup.net/

• Al Yanba Manpower

SPONSORSHIP For any live-in domestic, you need to sponsor their employment visa. It costs about BD150 annually to obtain a 2 year visa for a housemaid, apart from additional cost to cover insurance, documentation, depending on the location from where you hire your maid.

HANDYMEN & GENERAL MAINTENANCE • Electronics repairs 17 253529

• Electronics Repairs

Dareen Electronics, 17 223640

• TV Repairs

Ashok, 39825466

• OneCall24, Home Repair 77013875, www.onecall24.com

• AC Repairs

17 230404, http://xbahrain.com/

Cubao Services, 36694406 & 39178552

• Al Baroon Group

• Vacuum Cleaner Repair

17 681757 / 17 789705

• Al Noor Manpower 33 161777 / 17 259000

• Shaker management 17 232646

• Al Karawan Agency 17 250502

Abdul, 39823576

• Water Cooler Repairs Sadiq, 36293199

• Glass Repair

Al Minar Glasses, Bashar 38381063

• Suitcase Repairs Mukhtar, 34474558

• Computer Repairs

Data recovery, Rami, 39947593

• Memory Restoration 39176711

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PROPERTY MAINTENANCE

• Liverpool Service Windows Cleaning 17 613244

• Pool Safety Middle East Nasser 3915 1116

• Al Abraj Cleaning 17 002781

• Anils

17 789705

• Clean & Green 39777437

• Total Home Care

17 10019, http://thc.com.bh

• Joz Maintenance

17 223423, www.jozgroup.com

• Masy Maintenance

17 822404, www.mmsbahrain.net

• Happy Home Maintenance 77 131312 / 34199599

• New World Maintenance

17 530420, www.nmcbahrain.com

REMOVALS • Nini Movers

33033670, www.ninimovers.com

• GAC International Moving 38404118, www.moving.gac.com • INchacpe Shipping

39655426, www.iss-shipping.com

• Link World Bahrain

39825024, www.linkworldbahrain.com

Professional Window & exterior building cleaning at a sensible price!

Using specialist long ladders and rope access we can reach any window

Professional Private Residence cleaning - Marble polishing - External & Internal tile cleaning - Wet and dry vacuum - General spring cleaning

3992 6866 1761 3244 3991 5299 www.winclean.bh liverpoolservices

î “erapeutic management of:

department of Orthopedics

HEALTHCARE

ACCUPUNCTURE

BEAUTY SALON

BEAUTY SALON

• Bahrain Wellness Resort

• MK Spa Beauty Salon

• Bubbles Nail Spa

Budaiya, 17 795961 www.bahrainwellnessresort.com

• Physiorelief

• Bliss Spa

Adliya, 39 771779 Instagram: @blissbahrain

Seef, 17 58 2772, www.physiorelief.com

• Dessange

• Alpha Physiotherapy

Adliya, 17 713999 Instagram: @Dessangebahrain

Tubli, 17 722121 www.alpaphysiocenter.com

• Capital Centre

Adliya , 17 003188

• Leavened Beauty Lounge

Juffair, 17 001730 www.capitalcenterbahrain.com

West Riffa, 77 774433 Instagam: @lavande_beautylounge

• Tooma Nails Salon

Nakheel Plaza, Saar, 77 175555 Instagram: @bubblesnailspa

• Lafemme Belle Salon

Saar Mall, 17 790401 Instagram: @lafemmebelle_salon

• Fab U Looks

Saar, 77037703 Instagram: @fab_u_looks

• Lavish

Up Town Village, Budaiya, 17 599022; www.verylavish.com

West Riffa, 1 7651615 Instagram: @toomanailssalon

• Ubeauti Salon

• Coco Nails

• The Nail Story

• Blue K Beauty

• Yara Beauty Lounge

• Bliss Spa

• Spree Beauty & Fashion

• Messo Salon&Spa

• Diva Salon

33 001979

West Riffa, 17 662777 Instagarm: @mesoosalon

• Rose

• Leavened Beauty Lounge

• Jewels Salon

• Not just nails

• Perfect Nails Salon

• Done Salon

• Princess Salon

IN-HOME MASSAGE • Anna Thompson

Cranial Sacral Therapy, 39503495

• Tuina

Riffa, 77 044470 Instagram: @tuina_bh

• Lynn Lahdan 36969400

• Amy

36856854

• Jocelyn

36 367039 www.alpaphysiocenter.com

• Fatima

39 546915

• Raji

34 597365

• Rareeda 33887025

East Riffa, 17 774040 Instagram: @Dessangebahrain Riffa Views, 77 2772113 Instagam: @lavande_beautylounge Adliya, 39 771779 Instagram: @blue_k_

West Riffa, 77 774433 Instagam: @lavande_beautylounge West Riffa, 17 256562 Instagram: @notjustnails_salon Saar, 17 794441 Instagram: @ddonesalonspa

Hamala, 13 691999 Muharraq, 77 300003 Instagram: @thenailstorybh Zawiya 1, Amwaj Islands, 16 010999; yarabeautylounge.com Zinj, 17 300950 Instagram: @spreebh

Zinj, 17 272484 Instagram: @Divasalonbh Jid Ali, 17 620098 Instagram: @jewels_salon_spa Sanad, 17 484333 Instagram; @perfectnailssalon Salmanyia, 17 277881 Instagram: @alameerasalon

www.mumsinbahrain.net | mib@mumsinbahrain.net

33

HEALTHCARE

SPA • La fontaine, Manama,

Manama, 17 230123 www.lafontaineartcentre.net/spa/

Come and Join Us on a journey into the world of Yoga bringing your body, breath, and mind into unison and perfect harmony.

We offer classes for Beginners and Intermediate levels, Prenatal/PostNatal Yoga, as well as Private lessons.

• BodyLine

Please Contact Us through any of the Following Methods to Find Out More about our Class Schedule, Studio Location (Near Amwaj), and Our Latest News and Offers:

Saar, 17 793932 www.bodylinespa.com

Mobile. +973 36484806 Instagram. @zenyogabahrain Email. zenyogabahrain@gmail.com Facebook. Zen Yoga

• Dessange

Adliya, 17 713999 Instagram: @dessangebahrain

• Al Areen Spa

17 845000 www.alareenpalace.com

• Argan Spa

Amwaj, 16 030 888 www.arganspa.com

• Coral Bay Spa Juffair, 17 290946 www.coral­bay.net

PILATES • Nada

• Zen Yoga

• Bliss Spa

• Royal Bahrain Hospital

• Yogini Yoga

• International Hospital

Hamala, 17 007111 www.pureyogabh.com Adliya, 39 771779 Instagram: @blissbahrain Budaiya; yoginiyogabahrain.com

• Mini Me Yoga

Arad, 36 484806 Instagram: @zenyogabahrain 17 246888 www.royalbahrainhospital.com Budaiya, 17 598222 www.ihb.net

Pilates Instructor, 39 252671

Sandes House, 08 71612795 http://minimeyoga.com

ZUMBA

• Alison

• La fontaine, Manama,

• Zumba with Gillian

Pilates Instructor, 33 338653

• Equilibriumme

Saar 17250227, Amwaj 37786690

www.equilibriumme.com • Studio RCT

Sanabis, 39 445816 www.pilatesbahrain.com

• Namaste

Manama, 17 230123 www.lafontaineartcentre.net/spa/

Palace Garden1, Saar, 17 300021

• Life­Fit Fitness Centre,

Saar, 39 251281 www.ballarestudio.com

Budaiya, 17 692424 www.lifefit­bahrain.com

• Sports Training Complex

Saar, 77 060777 sportstrainingcomplexbahrain.com

Budaiya, 17 591565 www.namastebh.com

PRE/POST NATAL CLASSES

• Bodyline

39 197480

Saar, 17 793932 www.bodylinespa.com

YOGA • Zen Yoga

Arad, 36484806 Instagram: @zenyogabahrain

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• Pure Yoga

• Tina

• Ballare Studio

• Oxygen Gym

Budaiya, 17 616165

www.oxygengym.com • Bodyline

Saar, 17 793932 www.bodylinespa.com

• Fitness First

• Tarryn

Riffa 17620005 Manama, 17131499

36 856854

• Bodyline

• Farida 33887025

Saar, 17 793932 www.bodylinespa.com

• Dessange

• Fitness Mantra

• Ballare Studio

Adliya, 17 713999 Instagram: @Dessangebahrain

Saar, 39251281 www.ballarestudio.com

• Yogini Yoga

• Elisabettta Massey

Budaiya; yoginiyogabahrain.com

33 216464 www.lifefit­bahrain.com 36 226968

HEALTHCARE

MOBILE SALON

OSTEOPATHY

NUTRITIONIST

• The Mobile Spa

• Back On The Move

• Alia Almoayed

• Prince Spa

• Royal Bahrain Hospital

• Ala Hopmark

17 777444 Instagram: @the_mobile_spa

17246888 www.royalbahrainhospital.com

39 777876 Instagram: @privemobiletanning_spa

• Beauty Line

Seef, 77 300600 www.backonthemove.com

CHIROPATHY

32233326 Instagram: @beautylines_bh/

• InTouch Clinic

Janabiyah, 17 690100 www.intouchclinic.com

LIFE COACH

PHYSICAL THERAPHY

• Kelly Armatage

• Lamar Kanafani

17 002320 www.kellyarmatage.com

Marriage and family therapist.

Saar, 36009665

• Beckett Mcinroy

• Anne Mostafa

HIJAMA THERAPIST

• Gella Kullman Goncalves

Manama, 17 590135 www.beckett-mcinroy.com

Clinical psychologist, Amwaj, 36 317033

• Amen

Psychologist, cognitive behavior therapy for children and adults.

33 192525; geilapsychologist. blogspot.com

39 855676

• PBMC Clinic

• Asma

39 873376

38 292331

Psychiatric and Behavioral Medicine Clinic, Child and Adolescent.Zinj, 17 841110 www.pbmc.info

• Asifa

• Children Academy

SPEECH THERAPIST • Abrar Darweesh

33 1487370

• Vania Ferdandes 39 981418

Individualised education, physiotherapy. 17 613234 childrensacademybahrain.com

Nutrition Consultancy, 17 61891 http://aliaalmoayed.com Clinical Nutritionist, 39 558367 www.hopmarkhealthnutrition. com

• DSN Naturopathy

38 844371 www.dsnaturopathy.com

• Nada Jawahery

17 246800; nadajawahery.com

ORGANIC&HEALTH SHOPS There are health food sections at major supermarkets like: Al Jazeera, Alosra, Geant, Lulu, Megamart, etc.

• Nature Valley

Juffair & Sheikh Salman Highway, 17 650772

• Bio Natural Nutrition Bahrain Mall, 17 553151

• Live Well Food

Al Jazeera Supermarket, Zinj, 17 720288

• Sage & Sirloin

Hamala, 17 611949 (They do home delivery too) www.sageandsirloin.com

• Line Aquaponic Center

Hamala, 39 621444 Instagram: @bahrain_line_aquaponic_centeralon

• GNC­-ARMAL Shops

City Centre, Seef Mall & Hoora 17 178 089

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GYM & FITNESS

HEALTH FOOD ONLINE

PERSONAL TRAINER

• Souq Gourmet

• Mariela

• Rastelli

• Danielle

www.souqgourmet.com Order: 36 282993 www.rastellidirect.com.bh

• Fine Foods Gourmet

Order: 17 364327 www.finefoodsgourmet.com

HAIR REMOVAL • Royal Hospital Bahrain

17 246888 www.royalbahrainhospital.com

• Dermoplast Hospital Dr.Tariq’s, Al Mahooz, 17 822822

• Al Arrayed Khalil Clinic Salmaniya, 17 272323

• Marafe Clinic

Sanabis, 17 585373 Busaiteen, 17 333071 http://marafieclinic.com/

• Dr Rana’s Aesthetic Centre

Riffa, 17 661266 www.facebook.com/drranasclinic/

• International Hospital Dr. Ihab, Budaiya, 17 598222 www.ihb.net

39 207888 36 328379

• Arlene 33 222540

• Sharon

Mobile App

Development “Take your business idea to next level.”

Contact us:- +97333555260022

www.fabricit.com

39 844193

• Aline Lakis

38 095 22 Facebook.com/Aline.fit

• Kenny Wallace 33 300184

GYM&FTINESS CENTRE • Fitness First

Manama 17 131499, Riffa 17 620005 www.fitnessfirst­me.com/Bahrain

• Royal County Club

• FIT Gym & Spa

Sehla, 7701 7711 www.fitbahrain.com

• Tribal Fitness

Budaiya, 36 328379 www.tribalfitness.com

• Reps Fitness Studio Juffair, 77377348

• Pineaple Spa

Adliya, 17 712000

Riffa, 17 75­0777 www.theroyalgolfclub.com

SLIMMING

• Step Up Gym

• Dream Body

Muharraq, 38 484339 / 33 849421 www.facebook.com/StepUpGym

Bahrain Mall, 17 582 982 www.dreambodycentre.com

• Dessange

• Health Watchers

Adliya, 17 713999 Instagram: @Dessangebahrain

Manama, 17 811449 www.healthwatchersbahrain.com

• Sophinx

• Life­Fit Fitness Centre,

Sanad & Arad 17 484342 Instagram @/sphinxclubs

Budaiya, 17 692424 www.lifefit­bahrain.com

• Yogini Yoga

• Health Watchers

Juffair, 77 072220 Amwaj Island, 33 002592 Instagram: @fcbahrain

Manama, 17 811449 www.healthwatchersbahrain.com

• Namaste

Budaiya, 1759 1566

www.carltion-nutrition-center. com

• Crossfit Delmon

• Diet Delight

Budaiya, 36755499 Adhari Park 39533130 http://crossfitdelmon.com

364

Fabric Digital

• Carlton Nutrition Center

Zinj, 17 534499 www.diet-delight.com

In Partnership with

For every three course meal, a portion of your bill will be donated to Feed The Need Bahrain on your behalf *Gluten Free Menu Now Available

For Reservation Call: 177 137 10 Please specify Feed The Need package when booking

THINGS TO DO

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