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pdfMONDAY(3/18)B:HighProteinEggWhiteMuffinswithTurkeyBaconandapearGriledFish,GreenBeans,andRicewithaSalad[, Monday–WWTurkeyZucchiniBurgers–points.Breakfast.Almonds,Walnuts,andRaisins.Friday–IngredientDoughPepperoniPizza–points(2slices)Saturday–WeightWatchersSalsaChicken–pointsSnackDayPeanutButterBananaSmoothie7-DayMealPlanTemplateDayBreakfastSnackLunchSnackDinnerSnack DayDayDayDayDayDayverywellAfull,week-longguidethat'seasytofollowandpackedwithdelicious7-dayMealPlanRoastedChickpeasandRaisinsThe grocerylistiscomprehensiveandincludeseverythingyouneedtomakeallmealsontheplanL:SpicyCannedSalmonRiceBowlThursday–WWBuffalo TurkeyMeatballs–pointsTuesday–TacoSoup–pointsWeeklymealplannerblank7-DayDiabeticMealPlan(Mb)DownloadAnEasy-to-FollowDay, 1,CalorieWeightLossMealPlanSunflowerSeedsandStrawberriesBananaWholegrainvarietyyoucouldtrytoincludeavarietyofoptionssuchaswholegrain breakfastcereals,wholewheatpasta,wholewheat/multigrainbreads,wrapsandbagelsThiscompleteguidesetsyouupforthefreeDayHealthyPlant-BasedMeal Planandnaturallyincludesashoppinglistforalltheawesomeveganmealsthatareincluded4, Health.Thishandymealplannergivesyousuggestionsforwhata healthy,balanceddietcanlooklikeD:PestoPastawithArugula,Asparagus,PeasandPistachiosInformationProvidedby:WendyGregor,MA,RD,CDE [PatientEducationDepartment,SutterMedicalFoundation]BREAKFASTOats,EggWhites,andAlmondsCottageCheesewithPineappleandCashewOat mealCottageCheeseWafflesSAMPLEMENUSDiet&NutritionPastawithLentils,Broccoli,andParmesanCheeseCreatedDate/12/AM7-DayWeight LossMealPlanWednesday–WWThaiChickenSheetpanMeal–points