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• Vol. 116 • Issue 6 • February 22, 2023
UCM Counseling Services Increase Free Care Options ABRAM TABOR News Editor Students at the University of Central Missouri have access to many new opportunities to attend counseling. The UCM Counseling Center has updated walk-in hours for same-day sessions and the UCM Counseling Master’s Program Clinic is now open to student appointments. “Really, it’s a good opportunity for students to take advantage of services that are not going to cost them anything,” Nancy Forth, department Chair of Counseling and Educational Leadership, said. “If students don’t know where to go, they could really find themselves in a place of having a lot of mental health issues.” The clinic first opened in 2000 for students in the master’s program to get needed internship hours. This is the first semester it will be open to all students. “When people get to the end of the program, they have an internship they have to take, they have to see clients,” Forth said. “So, rather than them finding something externally, we find that there’s a need for students on campus.” Appointments for the free program can be scheduled by emailing Forth at nforth@ucmo.edu or contacting her office. Sessions at the Warrensburg and Lee’s Summit campuses are open for individuals and groups of no more than eight. “We all have stuff, because we’re human, we’re not perfect,” Forth said. “We all struggle with something now and again. Sometimes people think ‘oh, I must be weak, that’s why I need counseling.’ Well, to reach out and say ‘something’s not right,’ that’s a strength.”
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The Counseling Center continues to offer students a service to care for their mental health. The center recently updated walk-in hours for same-day initial appointments. “Those are times where students who have not been here before can come in and be seen. We have been adjusting our model, just trying to make this more accessible for students,” Jeanne Woon, Director of the Counseling Center, said. The center is open to walk-ins from 1 to 3:30 p.m. on Mondays and from 9 to 11 a.m. and 1 to 3:30 p.m. on Tuesdays, Wednesdays and Thursdays. According to Woon, these initial appointments are focused on making recommendations for care based on essential needs and information. “We are here to provide a space for students to talk about the concerns they may have, like when they have stress or anxiety,” Woon said. “There are some key exceptions, since we work under professional guidelines, but we offer them confidentiality. And it’s free.” According to Woon, the new walk-in model is to encourage students who are in need to come in, without the additional stress of finding time to make an appointment. The Counseling Center is located in Humphreys 131. Students can call 660-543-4060 to schedule a session or check on wait time for walk-ins. “I think students will use it more if they don’t have an appointment, because I don’t think students are great at scheduling things like that,” Senior Lindi Moulin said. “I think it’s very important, but it’s hard to find time. Sometimes I prioritize work over mental health, and I feel like that’s pretty common to do.” Graphic by Rachel Becker
Surveillance Balloon Coping with Spotted over UCM Winter Weather Pentagon Says No Threat to Low Temperatures Northwest Missouri MURITALA AYINLA Distribution Coordinator
ABRAM TABOR News Editor
On Feb. 3, a high-altitude surveillance balloon floated within the airspace above Warrensburg. At 60,000 feet approximately, the balloon went unnoticed by many University of Central Missouri students. The balloon posed no threat to UCM’s campus safety and security, according to Chief Bill Brinkley, UCM Director of Public Safety. “We didn’t have any official notifications and didn’t have any concerns that day, we just monitored the media,” Brinkley said. “We monitor more low-level traffic with Skyhaven here.” According to a Pentagon spokesman, a Chinese government surveillance balloon drifted for seven days across the United States, which included northwest Missouri. As the balloon floated over the center of the U.S., many people came out to squint at the sky, but it did not cause any threats or danger. U.S. Pentagon officials said the balloon began its travel from China to the Aleutian Islands of Alaska, and then through northwest Canada before arriving in Montana on Feb. 1. Then, the balloon’s flight line was on a southeasterly track. After soaring across the U.S., the balloon was brought down on Feb. 4 off the coast of South Carolina. According to the North American Aerospace Defense Command the balloon did not pose a physical or military threat to people on the ground. “When it [the balloon] entered U.S. airspace and came over the continental United States, we began to develop options on how to take it down and address this threat, with the idea being that we wanted to wait until it was over water so that we could mitigate any potential civilian harm or property damage,” Pentagon spokesman Pat Ryder said. The National Weather Service in Kansas City confirmed in a Tweet that the weather balloon seen over the northland was not a NWS weather balloon. Graphic by Rachel Becker
For many students, the arrival of winter weather means so many things depending on the coping strategies adopted. To some, the icy weather means feelings of depression, stress, anxiety, or even hopelessness. Others see it as a season of fun and time to lace up their running shoes and engage in more physical exercise. Missouri winters may be common for those born and raised in the state, but for students from around the world winter can be a new challenge. International students at the University of Central Missouri are developing coping strategies against “the winter blues.” Krishna Mahathi Dara, graduate assistant in the School of Industrial Science and Technology, said that many international students have never experienced extremely cold weather before coming to Missouri. “In the southern part of India, we have seasons and winter days starting from October and remaining till February,” Dara said. “A pullover jacket would be enough to keep me warm,” Dara said. “My strange experience with winters in Missouri started with pollen allergies. It was totally new to me being an international student as I noticed changes in my breathing process. However, taking antiallergic pills has helped me a lot, and I learned it would be a continuous process.” Dara said that she stays hydrated by drinking warm beverages. Chibuike Joseph, a Nigerian Graduate student said that winters in Missouri are colder than what he has witnessed in his West African country. “This weather is so extremely cold,” Joseph said. “I haven’t experienced this kind of cold weather in my life, but I am gradually adjusting to the weather with thick clothes and a winter jacket depending on the distance I need to go. I now also drink a lot of hot coffee.”
Graduate student Surya Teja Saithana said that he hardly stays outdoors for an hour daily. He said he is currently experiencing colder atmospheric weather conditions in Missouri compared to Italy or other countries he had been to. “But with proper protection and engagement in activities I’m trying my best to cope,” Saithana said. Aviation student Rafiat Ogunmeno, who is in her first year at UCM, also described the winter as a weird season but said that, having stayed in the United States for over eight years, she has developed several coping strategies such as dressing warmly, keeping indoors and other safety tips to survive the weather.
Graphic by Rachel Becker