Standing Vs Sitting At a Desk – Which is Better for You?

Standing Vs Sitting At a Desk – Which is Better

Sitting vs Standing

There has been a long-standing debate on the benefits of standing versus sitting for many years.

Health experts were of the opinion that standing can solve different health problems of the office workers. Sitting and standing for long periods do have their pros and cons and you should carefully choose between the two.

Does it affect productivity?

It can be rightly said that standing is better than sitting. There are serious health effects from sitting all day.

When you sit for eight hours a day, there is a high risk of developing heart disease, cancer, and Type 2 diabetes.

However, standing for long periods is not a good choice either. People have a high risk of heart disease as compared to those who remain seated. This happens because there is a blood pool in the lower limbs which causes oxidative stress and hydrostatic venous pressure.

What about calories?

It is possible to burn more calories when you stand. You will burn an additional 0.15 calories for every minute you spend standing instead of sitting. Hence, if you are trying to lose weight and cut down on a few kilos, you should start standing at work and the best way to do this is by using a standing desk.

Does it hurt the back?

Sitting will put a lot more pressure on the lower back than standing. Individuals who use standing desks have a low risk of backaches.

Which is better? Standing or sitting?

Considering the benefits to health and productivity, it can be concluded that using a standing desk. When you start using the desk, do not stand all day. Allow your body to get used to standing and continue to switch between the two. You can stand for 40 minutes and sit for 20 minutes.

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