Highroads Living 8.5

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A Lifestyle Resource for Adults 55+ Vol 8 Issue 5

Home Remedies for the Cold & Flu Exercise for Your Brain Honoring Our Nation’s Heroes Healthy Recipes & More!

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2 Highroads Living - Volume 8 • Issue 5

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Featuring A Lifestyl e Resource health, fitness, for Adults 55+ nutrition and helpful information for outdoor & indoor Home Reme for the Cold dies & Flu activities. HonoExerinrcig Ouse forr NaYour Brain

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Kathleen 706-896-2412 Toll-Free 888-896-2412 Email: info@mtnlakepub.com Highroads Living is published by MLP, Inc. © 2018. Reproduction of any photographs artwork or copy prepared by MLP, Inc. is strictly prohibited without prior written permission of the publisher. All advertised properties are subject to prior sale or withdrawal without notice. MLP, Inc. is not a licensed physician and the publisher is not responsible or liable for misinformation, misprints or typographical errors. This magazine will not knowingly accept any advertising for a business which is in violation of the law.

Volume 8 Issue 6

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 3

SENIOR HOMECARE

By Angels

We Care Every Day, In Every Way Experienced senior care for total peace of mind.

• Bathing Assistance • Grooming & Dressing Assistance • Assistance with Walking • Medication Reminders • Errands and Shopping • Light Housekeeping • Meal Preparation • Friendly Companionship • Respite Care for Families

706-219-1415 Each Visiting Angels agency is independently owned & operated.

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IT'S LIKE HAVING 15,000 OPEN SIGNS THROUGHOUT N.E. GEORGIA W HE N Y OU A DVE RT I S E A N D S H A RE E D IT O R IAL S IN HIGHR O AD S L IV ING MAGAZ INE T O LE T OUR A DULT 55 + P O P U L AT IO N K NO W AB O UT Y O U !

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4 Highroads Living - Volume 8 • Issue 5

Exercise for

HighroadsLiving.com

your BRAIN

W

e all know that exercise is good for your body. Just about anyone could list a host of health benefits including stronger bones, better balance, healthier heart, better circulation, and the list goes on.

Today researchers are looking more closely at how exercise, specifically aerobic (cardio) exercise benefits the brain, and the results are encouraging.

The fact that exercise benefits the brain is not a new discovery.

In fact, we have known the positive effect exercise has on endorphins (feel good chemicals the body produces) and its subsequent lessening of depression for decades. Researchers today are discovering the memory boosting benefits of exercise as well.

A recently published study from the University of Iowa suggests that exercise can also improve short term memory AND help stave off age-related cognitive decline. In fact, in some cases a single session of exercise was enough to see improvement.

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 5

The team of researchers used MRI scans and stationary bikes to determine what parts of the brain were stimulated post-exercise, and how long those effects lasted.

In the first part of the study Participants ages 6080 were asked to pedal a bike for 20 minutes with light or moderate intensity. They were then scanned and given memory tests. For those who saw an increase in brain activity via the MRI, there was also a bump in memory for a few hours post-exercise.

Unfortunately, not everyone saw the increased brain activity.

The second part involved 50 minutes per day for 12 weeks. This group saw better results, but it appears to be related to doing the daily rather than a prolonged effect. In other words, one is definitely not enough, you must keep doing the activity to reap the results.

Current recommendations are 150 minutes of moderate cardio per week - or 3 - 50 min. bouts of aerobic activity to reduce the risk of dementia/ Alzheimers and depression. This appears to fall in line with the study results and trying what the fitness industry has been saying for years in being active daily. According to the research above it is better for your health and your brain.

Personal Training • Group Fitness • Zumba Yoga/Pilates • Spin • Tanning • Childcare Now Accepting

3 Locations / 24 Hours Cleveland, GA 868 S. Main St. 706-219-7690

NOW OPEN! Blairsville, GA Dawsonville, GA 1741 Blue Ridge Hwy. 749 Hwy 53 706-781-5320 706-265-7093

TheGymGA.com

Think of exercise as a celebration of what your body can do, continue to do, and a way to keep your brain younger too.

Side Note: If cycling is not for you, you can try Zumba Gold, walking inside or outside, swimming, using an elliptical trainer, or any other activity that raises your heart rate and gets your whole body moving. If you’d like to try a senior fitness class, TheGyms at Blairsville, Cleveland and Dawsonville offer several a week, AND they are a great way to socialize and get to know your neighbors, which is another way to reduce cognitive decline. Win-win!

The paper, “Acute exercise effects predict training change in cognition and connectivity,” was published online Aug. 2 in the journal Medicine & Science in Sports & Exercise.

Contributing authors: Timothy Weng, Krithika Narayana-Kumanan, Rachel Cole, Conner Wharff, Lauren Reist, Lyndsey DuBose, Gardar Sigurdsson, James Mills, Jeffrey Long, Vincent Magnotta, and Gary Pierce.

The National Institute on Aging, part of the National Institutes of Health, funded the research.

6 Highroads Living - Volume 8 • Issue 5

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HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 7

“All Disease Begins in the Gut.” ~ Hippocrates, 400 BC

EVERYTHING A BODY NEEDS

Health Store & Smoothie Bar

H

ippocrates, the renowned historical Greek physician knew the importance of gut health thousands of years ago and now, we are just starting the recognize how right he was.

Most of us are familiar with common digestive issues such as indigestion, diarrhea, constipation, heartburn, acid reflux, IBS, and today many modern health issues can be traced back to compromised gut health as well. In recent years, gut microbiota has become a significant topic of research. Scientists have linked imbalanced gut health to autoimmune diseases, depression, anxiety, weight problems, cognitive disorders, and even heart disease.

• All-Natural Smoothies • Vitamins • Bulk Herbs • Supplements • Ionic Foot Bath • Essential Oils • CBD/Hemp Oil • Local Baked Goods• Kombucha • Honey • Skincare • Teas & Spices • Milk & Meat Open 7 Days a Week • FREE WiFi

204 E Louise St • Clarkesville (across from Ingles)

AtoZincHealth.com • 706-754-0247

So, what can you do to improve your digestive health?

Limit refined foods, carbohydrates and sugars. Consume foods high in prebiotic fibers to feed your good bacteria, such as barley, oats, apples (with skin), bananas, and flaxseeds.

Include fermented foods such as kefir, kombucha, yogurt, and kimchi to encourage growth of good bacteria, and/or take a probiotic supplement.

Periodically include a daily dose of L-Glutamine to support your immune system, help replenish and maintain good bacteria, and contribute to the general health of your intestinal tract.

Take digestive enzymes with every meal. Enzymes assist your body in breaking down food into particles your body can use.

Healthy digestion is an extremely important foundation of overall health. The foundations of health include adequate hydration, proper sleep, exercise, fresh air, and balanced emotions/mental health. Managing these basic foundations can make a huge impact on the quality and quantity of life.

As always, we are here at A to Zinc to guide you and assist you in your pursuit of health!

Call (706) 754-0247 or visit www.AtoZincHealth.com.

HABERSHAM’S 1ST HEMP/CBD STORE

CBD from Hemp is legal in all 50 states CBD BENEFITS*: Reduces Blood Sugar Levels, Inflammation, Vomiting/Nausea, and Small Intestine Contractions Increases Immune Function Relieves Anxiety and Pain Supports Healthy Sleep Cycles Suppresses Seizure Activity *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

GREAT FOR PETS TOO!

Just off the square in Clarkesville 1386 Washington St., Clarkesville, GA 30523 www.SweetReleafStore.com • (706) 839-7225 Monday - Saturday 10am-6pm

8 Highroads Living - Volume 8 • Issue 5

2019 ENROLLMENTS

• Life

Term • Final Expense • Whole Life Indexed Universal Life

• Health

All Available Exchanges Christian Cost Sharing Plans Short Term Plans Group Health Plans

• Medicare

Medigap (Medicare Supplement) Medicare Advantage Plans Prescription Drug Plans

• Supplemental Insurance Gap Plans • Dental, Vision, Hearing Cancer, Etc.

• Long Term Care • Disability • Elder - Patient Advocacy • Retirement Planning Services • Income for Life Options 75 N. Grove St, Suite C Dahlonega, GA 30533 (Greenbriar Shopping Center)

706-867-0009

MEDICARE Oct 15 - Dec 7 HEALTH INSURANCE Nov 1 - Dec 15

Health Insurance & Me

Tuesday, October 29th 5:30pm

3

HighroadsLiving.com

100 steps to reach

feeling youthful and healthy

at Southwind Agency

INSURANCE & INVESTMENT SPECIALISTS Serving NE Georgia since 2004

W

hat will your life be like when you turn 100? A century ago the question seemed almost flippant, a needless consideration for most people, but today it’s very real. The percentage of people living to 100 has grown almost 66 percent in the last 30 years, according to U.S. News and World Report.

The MDVIP Health and Longevity Survey reveals that more than half of Baby Boomers and Generation Xers want to live past the age of 90.

More than a quarter want to live beyond 100. The majority from both generations also believe advances in science and technology are going to keep more people alive past the age of 100.

However, these findings come at a time when the life expectancy of Americans has declined for the first time in two decades and one in two adults is living with at least one chronic disease.

“To reach their longevity goals, Americans can no longer afford to put their health on the back burner,” says Dr. Andrea Klemes, chief medical officer at MDVIP. “Most people don’t wait until they’re 60 to start saving for retirement. The same should go for their health, where making small investments today can pay big dividends many years down the road.”

Many chronic conditions, such as high blood pressure, heart disease and Type 2 diabetes, are preventable through simple lifestyle changes.

Still, nearly two out of three Boomers and Gen Xers admit they could be doing a better job of exercising regularly, eating well and maintaining a healthy weight.

The key to greater longevity is prioritizing your health now - when you’re well - to prevent problems later on. Whether you’re age 38 or 68,

arm yourself with the right knowledge and tools to set realistic health goals and help you stay on track to achieving them.

You can start today by asking three questions: What’s your number?

When’s the last time you had your blood pressure or cholesterol levels checked? Maintain a current record of your vitals and lab results along with your family history. Make sure you discuss these details with your doctor, who can help identify your risk for certain conditions and suggest lifestyle changes based on the results.

For example, if you know you have pre-diabetes or are at a moderate risk for developing heart disease, you can work with your doctor on modifying your diet and increasing your physical activity. These data points serve as an important guide in managing your health and can be the difference between preventing an issue and treating it.

What’s up, doc?

Going to the doctor is an essential component of maintaining good health but choosing the right doctor directly affects the benefit of each visit. Surprisingly, the survey revealed that one out of three Gen Xers avoid going to the doctor out of fear of finding something wrong.

It’s important to find a primary care doctor you trust, who makes you feel at ease and takes the time to know you and your medical history.

“Having Dr. Gassner on my side has been the best medicine,” says Rose Demitrack, a 101-year-old patient of MDVIP-affiliated physician Dr. Lawrence Gassner in Phoenix, Arizona. “He spends time with me and makes sure I’m doing the right things. Plus he always makes me laugh,

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 9

which is one secret to staying young. I may be older than most, but I still feel young on the inside.”

In the current healthcare environment, an appointment with a doctor is usually scheduled weeks in advance, and after a long wait in the waiting room, patients often feel rushed through the visit. Patients deserve better and you should shop around for a doctor whose goal is to build a relationship and keep you well.

What’s the plan?

Whether your goal is to lose 10 pounds or to lower your blood pressure, you need a plan to get you there. “I tell my patients to think of it as a business plan for their health,” says Dr. Steven Wilson, an MDVIPaffiliated family practitioner in Redlands, California. “First determine your health goals and make them the focus of your attention. Discuss your goals with your doctor who can help you formulate a health plan for the next year and beyond.”

Once you have your plan established, it’s up to you to execute it. Many people don’t stick with a plan because it’s hard to stay disciplined and easy to fall back into old habits. So don’t be afraid to consult your doctor along the way. Your doctor is your partner in your health journey, and working together could give you a better chance at seeing exactly what your life will be like when you reach 100.

To learn more about MDVIP’s national network of more than 900 primary care physicians who deliver personalized care with an emphasis on prevention and a close doctor-patient relationship, visit MDVIP.com.

(BPT)

10 Highroads Living - Volume 8 • Issue 5

Peanut-Powered Protein Nutritious ideas for flavor-filled family meals

HighroadsLiving.com

To make Peanut Dressing: In bowl, whisk peanut butter, coconut milk and lime juice until smooth. Add coconut milk, if necessary, to achieve desired consistency.

To make bowl: Layer farro or quinoa then top with cabbage, carrots, avocado, zucchini or squash, pomegranate arils, mandarin pieces, peanuts and Peanut Dressing. Garnish with cilantro and green onions.

Sitting down for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help bring your loved ones together at the family table.

From morning to night, these breakfast, dinner, side and dessert recipes from the Georgia Peanut Commission provide power-packed solutions loaded with protein to help your family take on a full schedule while coming together for memorable meals and moments.

THAI CHICKEN LETTUCE WRAPS WITH PEANUT SAUCE

PEANUT POWER BOWL

Recipe courtesy of Parker Wallace of Parker’s Plate on behalf of the Georgia Peanut Commission Prep time: 15 minutes Servings: 2 PEANUT DRESSING: 1 cup creamy peanut butter 3/4 cup full-fat coconut milk, plus additional, if desired

lime juice BOWL: 1 cup cooked farro or quinoa 1/2 cup chopped cabbage 1 cup shredded carrots 1 avocado, sliced 1 cup spiralized zucchini or butternut squash 1/2 cup pomegranate arils 1 cup mandarin pieces 1/2 cup roasted peanuts

chopped cilantro, for garnish

green onions, for garnish

Recipe courtesy of Parker Wallace of Parker’s Plate on behalf of the Georgia Peanut Commission Prep time: 30 minutes Cook time: 15 minutes Servings: 4 PEANUT SAUCE: 1/2 cup creamy peanut butter 2 tablespoons low-sodium soy sauce 1 tablespoon rice vinegar 2 tablespoons brown sugar 3 teaspoons chili garlic sauce 1/2 lime, juice only 2-3 garlic cloves, pressed or grated 2 tablespoons fresh ginger 1 teaspoon fish sauce 1/2 cup full-fat coconut milk 4 tablespoons warm water, plus additional, if necessary LETTUCE WRAPS: 2 heads Boston or butter lettuce 1 pound cooked chicken 1 red bell pepper, thinly sliced 4 green onion, sliced 3 carrots, shredded and grated 1/2 cucumber, sliced into matchsticks 1 bunch fresh basil 1 bunch fresh mint 1/4 cup crushed peanuts

sliced limes, for garnish

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 11

To make Peanut Sauce: In small saucepan over low heat, combine peanut butter, soy sauce, rice vinegar, brown sugar, garlic sauce, lime juice, garlic, ginger, fish sauce, milk and water. Add more water for thinner sauce, if desired.

To make Lettuce Wraps: Fill lettuce leaves with chicken and Peanut Sauce; top with bell pepper, onion, carrots, cucumber, basil and mint. Sprinkle crushed peanuts on top and garnish with lime slices.

See live theater in the mountains HabershamTheater.org 706-839-1315

Season Tickets NOW AVAILABLE

for the 2019-2020 Season PEANUT BUTTER BREAKFAST BREAD PUDDING WITH MAPLE PEANUT SAUCE

Recipe courtesy of the Georgia Peanut Commission Prep time: 20 minutes Cook time: 35-40 minutes Servings: 4

Butter 2/3 cup creamy peanut butter, divided 2 eggs 1/2 cup granulated sugar 2/3 cup milk 1 1/2 teaspoons pure vanilla extract 1/2 teaspoon salt 4 cups cubed brioche or challah bread, cut into 3/4-inch cubes 2/3 cup pure maple syrup 1/3 cup crushed peanuts

powdered sugar, for garnish Heat oven to 350 F. Butter four 4-ounce ramekins.

In bowl, mix 1/3 cup peanut butter, eggs, sugar, milk, vanilla and salt. Toss bread cubes in mixture until thoroughly coated.

Divide evenly among prepared dishes. Bake until custard is set in middle and tops are golden, about 35-40 minutes. If tops of bread brown too quickly, cover ramekins loosely with aluminum foil.

In small saucepan over low heat, combine remaining peanut butter and maple syrup until thoroughly warmed.

To serve, drizzle ramekins with maple-peanut sauce and garnish with chopped peanuts and powdered sugar.

(Family Features) #14807 Source: Georgia Peanut Commission

Reserve your seat for another epic season at HCT $108 for all 6 main stage shows.

Become a member of HCT and enjoy discounts on future tickets.

2019 - 2020 Season

12 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

OFFERING MEDICARE WELLNESS EXAMS & WELCOME TO MEDICARE EXAMS 15 Family Health Centers, including dental & pharmacies.

Accepting all insurances including MEDICARE & MEDICAID.

RABUN - two locations - call 706-782-5991 (South) 896 Highway 441 S Clayton, GA. 30525

HABERSHAM

(North) 773 North Main Street Clayton, GA. 30525

BANKS

396 Historic Highway Demorest GA 30535

1244 Historic Homer Hwy Homer, Georgia 30547

706-754-4348

706-677-4568

The MedLink Habersham Pharmacy is scheduled to open Summer 2019. Pharmacy open to the public, not just patients of MedLink.

FLU SHOTS - no appointment necessary

Visit medlinkga.org for other locations and information

W

hen it comes to Halloween, carving the same pumpkin designs each year can become routine. This year, save a pumpkin and carve your spooky masterpiece into a watermelon instead.

Nutrient-rich watermelon can be a healthy alternative to other sweet treats full of added sugar during Halloween festivities as it’s a source of vitamins A and C as well as the antioxidant lycopene and the amino acid citrulline.

Because they are made up of 92% water, watermelons can be an effective way to stay hydrated during trick-or-treating, and creations like a Mummy or Jack O’Melon can help satisfy sweet cravings while keeping friends and family members frightfully delighted.

To get started, consider these carving tips and tricks: * To make cutting and slicing easier, the watermelon should be at room temperate when carving. * Cut a small, thin, flat piece from the bottom of the watermelon to provide a stable base for carving. * Draw the design on the watermelon rind with a dry-erase marker before cutting. If you make a mistake, this can make it easier to wipe off. * Use a sharp knife with a pointed tip for easier, cleaner cuts.

Consider a paring knife with a smaller tip for ease of detail. * Blend scraps of watermelon that are too messy for dicing or slicing to create an easy juice.

A Creative Twist on

Halloween Carvings

Mummy Supplies and Tools: Watermelon Cutting board Kitchen knife Dry-erase marker Paring knife Melon baller Scoop Vegetable peeler Cheesecloth or gauze Straight pin (optional) Battery-operated candle or light Small bowl Blueberries or bloody candy eyes Toothpicks, pins or glue Wash watermelon under cool running water and pat dry.

On cutting board, place watermelon on its side and use kitchen knife to cut off 1/4-1/2-inch of rind from bottom to provide sturdy base, being careful not to cut too deep into white part of rind. Cut 1-2 inches from stem end to create opening for bowl to be added.

Using dry-erase marker, draw eyes, nose and mouth, along with wavy slits around carving. Use paring knife to cut them out, being sure to cut through to red flesh to let more light flow through.

Use melon baller to hollow out inside of watermelon. Reserve watermelon balls. Use scoop to remove remaining watermelon.

Using vegetable peeler, remove green skin off outside of watermelon, similar to peeling cucumber.

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 13

Wrap thin strips cheesecloth or gauze around mummy carving and secure with straight pin, if needed.

Place battery-operated candle or light inside carving and fit small bowl into top of carving. Trim away excess rind to make bowl fit securely.

Fill bowl with melon balls. Attach candy eyes or blueberries using a toothpicks, pins or glue.

Jack O’Melon Supplies and Tools: Knife Round watermelon Melon baller Dry-erase marker Toothpicks (optional) Battery-operated light Using knife, cut thin slice from bottom of watermelon to provide stable base.

Cut circular piece of rind from top of watermelon big enough to reach into and remove flesh. Carefully remove top section and reserve for use as “lid.”

Remove flesh from inside watermelon using melon baller, reserving melon balls for snacking. Hollow out remaining

watermelon flesh and use blender to juice scraps and excess juice.

Using dry-erase marker, draw outlines of eyes, nose, mouth, hair, ears and other features on side of watermelon. If mistake is made with marker, wipe off using paper towel to start over. Following outlines, carve features into watermelon and remove excess rind.

Safe, battery-operated light can be firmly placed inside watermelon to provide haunting glow.

Place circular piece of rind back on top of watermelon.

(Family Features) #14788 Source: National Watermelon Promotion Board

14 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 15

Hiawassee Park SENIOR LIVING COMMUNITY

COMING SOON PHASE III

The Cottages

Our community offers 2 bedroom / 2 bathroom 1750 sq.ft. beautifully appointed cottages with: • A large walk-in closet in each bedroom • 2 bathrooms / one with a roll-in shower • Living room, den, dining room • Full size kitchen equipped with all appliances (including garbage disposal) and ample cabinet space • Storage areas include: coat closet, pantry, utility room for washer/dryer, attic storage above two car garage • Custom character details include: skylights, vaulted ceilings, master bedroom tray ceiling Amenities: A full-time Lifestyles Director keeps our calendar full, as each month we are presented a variety of activities and programsincluding vegetable garden, exercise center, indoor hydrotherapy pool, shuffleboard, horseshoe, cornhole, and cook-outs on gas grills.

Requirements: • Minimum 50 years of age • Copy of income and assets required • Applicant must be able to self-evacuate during emergencies • Physician authorization of ability to reside in independent living community

89 Hiawassee Park Dr • Hiawassee, GA | brcga.org/hiawassee-park

762.500.2021

Call for more information on pricing and availability

16 Highroads Living - Volume 8 • Issue 5

BLAIRSVILLE

HighroadsLiving.com

MedicalDirectory BLUE RIDGE

Brasstown Pharmacy Drug & Gun 23 B Murphy Hwy. 706-745-2303 Blairsville’s most reliable Pharmacy for all your prescriptions, including hormone replacement therapy, vaccinations, & compounding for your specific needs.

Firearms and ammunition plus parts or accessories. brasstown.biz

Mountain Home Health 706-745-5101 136 Hospital Dr Suite B Formerly Appalachian serving 25+ years uniting the best with MHHS. Serving SW North Carolina for over 40 years. Offering excellent nursing and rehabilitation services.

Services covered by Medicare, VA Benefits, Medicaid, & Private Insurance. We’re Here for You! MountainHHA.com

See pg 21

Natural Treatments for Brain and Body 706-781-4048 64 Bracketts Way, Suite 9 Our focus is solving the problems associated with cranial and brain injuries, releasing the full potential of the brain through brain retraining programs, and resolving structural problems throughout the body to create more balance and harmony.

See pg 23

N. Georgia Hearing Aid Specialist, LLC 706-745-1861 281-C Young Harris Street Connie Duncan hearing aid specialist serving the local area for over 25 years. All make repair, new digital technology, any brands except franchise. “Hearing Aid Specialist of the Year - 2012” Conviently located for over 15 years, next to the Blairsville Post Office.

Peachstate Prosthetics 706-946-8009 5425 Appalachian Hwy Fabricators of custom upper and lower extremity orthotics and prosthetics.

Certified and licensed Georgia orthotist and prosthetist. Approved Vendor for the Veteran’s Administration in orthotics and prosthetics. peachpror@hotmail.com

CLAYTON MedLink GA 896 US-441

See pg 25

706-754-4348 ext 2018

Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org

See pg 13

CLEVELAND MedLink GA 17 White St.

706-754-4348 ext 2018

Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org

Visiting Angels 24 W. Jarred St.

See pg 13

706-219-1415

In-home care, elder care and senior home care services provided by Visiting Angels, one of the leading senior home care franchised agencies across America. visitingangels.com

DAHLONEGA

Family Care Dahlonega 706-867-7666 400 Walmart Way Suite F Primary Care and Urgent Care services that include exams, sick visits, xrays, dot physicals, IV fluids, blood work, stitches, sports/school physicals, and more. Open Mon-Fri: 8am-6pm and Sat-Sun 9am-2pm. Walk-ins Welcome www.familycaredahlonega.com

DEMOREST

MedLink GA 706-754-4348 ext 2018 396 Historic Highway 441 N. Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org

Peachstate Prosthetics 706-400-5750 178 Bracketts Way, Suite 3 Fabricators of custom upper and lower extremity orthotics and prosthetics.

Certified and licensed Georgia orthotist and prosthetist. Approved Vendor for the Veteran’s Administration in orthotics and prosthetics. peachpror@hotmail.com

See pg 25

See pg 3

See pg 13

Habersham Medical Center 706-754-2161 541 Historic Hwy. 441-N

ELLIJAY / JASPER Georgia Mountains Hospice 70 Caring Way 706-253-4100 Serving 10 North Georgia Counties since 1993. Medicare & Medicaid Certified, plus contracted with VA providing local non-profit hospice. georgiamountainshospice.org

HAYESVILLE Chatuge Family Practice 241 Church Street 828-389-6383 Established 42 year Community medical practice that offers many services. Variety of Insurance, Medicare, Medicaid, and Assistant Payment programs available. chatugefp.org

Mountain Home Health 828-389-8106 115 Mountain Home Nursing Lane Serving SW North Carolina for over 40 years.

Offering excellent nursing and rehabilitation services. Services covered by Medicare, VA Benefits, Medicaid, & Private Insurance. We’re Here for You! MountainHHA.com

See page 21

MURPHY Murphy Dental Center 828-837-5911 119 Natural Springs Drive Modern Dentistry in a caring, home-like atmosphere including General Dentistry, CEREC Dentistry, and Oral Conscious and IV Sedation. murphydentalcenter.com

HIAWASSEE Chatuge Regional Hospital 110 S. Main Street 706-896-2222 Health Care at it’s Best! Full service hospital, 24-hour Physician staffed for emergencies and patient care. Specialized care include Clearview Senior Behavioral Healthcare & Chatuge Regional Nursing Home. uniongeneralhospital.com

Conveniently located in Demorest, Habersham Medical Center is a 53-bed not-for-profit acute care facility providing health care to more than 80,000 residents of Habersham and adjoining counties

Regency Hospice 236 S. Main Street

habershammedical.com

regencyhospice.com

See pg 9

See pg 20

See pg 32

706-896-1251

When Life matters most… why not get the best local care? Serving North Georgia for over 14 years with hospice care.

See pg 26

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 17

SeniorLiving

ANDREWS

Elaine’s Care Home 828-321-9501 288 6th St. & 17 Moore Street Long-term care residence for the elderly and providing hospice and respite care.

Medication management, personal care, home-cooked meals, private rooms, Wi-Fi, satellite TV & more. elainescare@outlook.com

BLAIRSVILLE

HAYESVILLE

The independent lifestyle you’ve been looking for! Enjoy your own home in the mountains without the burden of lawn care and maintenance (for those 55+)

simpsonestates.org / wesleywoods.org See pg 25

Brasstown Manor 108 Church Street

Skilled Nursing Facility providing rehabilitation, long term care, respite care, Alzheimer’s and dementia secured care. Clay County Care Center is a place to get better, a place for living. centers.consulatehealthcare.com

Wesley Mountain Village / Simpson Estates 706-745-5565 493 Wesley Mountain Drive

HIAWASSEE

Clay County Care Center 828-389-9941 86 Valley Hideaway Drive

706-896-4285

Located in Hiawassee, Georgia, Brasstown Mano offers both assisted and independent living spaces. We strive to create a safe & welcoming atmosphere for all. brasstownmanor.com

See pg 13

Hiawassee Park Baptist Retirement 762-500-2021 89 Hiawassee Park Drive Independent living units overlooking Lake Chatuge and North Georgia mountains.

1700 sq.ft 2 BR/ 2 BA, full kitchen, dining, LR, sunroom, 2-car attached garage, Clubhouse, and more! brcga.org See pg 15

List Your Senior Housing in Our

SENIOR LIVING DIRECTORY for Easy Year-Round Exposure!

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18 Highroads Living - Volume 8 • Issue 5

InOur

Community

HighroadsLiving.com

Community Involvement, Activities and Volunteer Programs

VFW POSTS

SENIOR CENTERS

FOOD PANTRIES

VFW Post 7394 Brown-Davis-Elliot-Woody 78 Blue Ridge Street (old Chamber Bldg) Blairsville, GA 30512 404-683-2834

Fannin County 440 W. First Street, Blue Ridge, GA 30513 706-632-5438

Fannin County Food Pantry Family Connections 101 Industrial Park Road Blue Ridge, GA 30513 706-632-6063

Gilmer County 111 Gilmer Street Ellijay, GA 30540 706-635-7688

Food Bank of NE GA 236 Level Grove Road, #D Cornelia, GA 30531 706-776-3337

Habersham County 217 Scoggins Drive NE, Demorest, GA 30535 706-776-7768

Gilmer Co. Community Food Pantry 1298 Old Hwy. 4 North Ellijay, GA 30513 706-273-3663

Lumpkin County 266 Mechanicsville Road Dahlonega, GA 30533 706-864-2358

Lumpkin County Food Bank Community Helping Place 2030 North Grove Street Dahlonega, GA 30533 706-867-9621

Rabun County 2832 Old 441 South Tiger, GA 30576 706-782-3853

Rabun County Food Bank Food Bank of Northeast Georgia 5312 Highway 441 South Tiger, GA 30576 706-782-0780

VFW Post 6570 Fannin County Post Blue Ridge, GA VFW Post 7720 Grant-Reeves Post 423 VFW Post Rd. Cornelia, GA 30531 706-778-4981 VFW Post 5533 Lumpkin/White Co. Post 206 Morrison Moore Parkway UCB Community Room Dahlonega, GA 30533 678-371-7488 VFW Post 4570 Rabun County Post Old 441 N Clayton, GA 30525 706-782-2081 VFW Post 656 Gilmer County Post 4731 Old Highway 5 S Ellijay, GA 30540 VFW Post 7807 Garrett-Owenby Post Sunnyside Hwy. 288 Hiawassee, GA 30546 706-896-8387 VFW Post 7620 Cherokee County, NC 190 1st Street Andrews, NC 28901 828-321-3901

Towns County 954 Main Street North Hiawassee, GA 30546 706-896-3138

Towns County Food Pantry 1294 Jack Dayton Circle Hiawassee, GA 30546 706-896-4783

Union County 95 Senior Center Drive, Blairsville, GA 30512 706-439-6105

Union County Cottage Food Bank 1441 Pat Colwell Road Blairsville, GA 30512 706-835-1630

White County 1239 Helen Highway Cleveland, GA 30528 706-865-4097

White County Food Pantry 1236 Logans Ridge Road Cleveland, GA 30528 706-348-6225

Clay County 196 Ritter Road Hayesville, NC 28904 828-389-9271

Clay County Food Pantry 2278 Hinton Center Road Hayesville, NC 28904 828-389-1657

Cherokee County 69 Alpine Street Murphy, NC 28906 828-837-2467

Cherokee County Food Pantry First United Methodist Church 73 Valley River Avenue Murphy, NC 28906 828-837-2718

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 19

Hillside Chapel Funeral Home & Cremation Services Affordable Solutions for All Funeral Needs

• Cremation Packages starting at $995 includes removal & transfer of remains to funeral home within 30-mile radius, minimal services of funeral director, cremation and filing of death certificate • Burial Packages starting at $2000 includes basic services of funeral director & staff, transfer of remains to funeral home within 30-mile radius, bathing & disinfecting remains with no embalming, & graveside service • Complete Burial Package (cemetery lot included) $6500 includes funeral home services with visitation & same day chapel service and 20 gauge casket, sealable outer burial container, grave services include: one burial plot, opening, closing, and setup.

Reasons to Preplan: • Your Family Doesn’t Always Know Your Wishes Sadly, many families experience disputes & hard feelings when arranging for a loved one’s unexpected death. Because memories of the loved one’s wishes sometimes contradict each other, disagreements can easily arise. By making your plans now, they will know you were remembered as you wanted to be.

• Urgent Decisions are Complete Now Did you know that often more than 150 decisions and tasks must be completed within the first 24-48 hours after an individual’s passing? By arranging your final wishes ahead of time, you can ensure that your loved ones don’t have to wrestle over those details and decisions during their time of emotional upheaval.

• Prevents Emotional Spending Loved ones tend to show their love during their time of grief by purchasing costly merchandise. By pre-paying, you can prevent unnecessary spending that your family may feel obligated to based on emotions. Inflation drives the costs of funeral services up yearly. Pre-funding ensures that your funeral is paid for at today’s prices.

• Peace of Mind There is an immense peace knowing your wishes will be executed as you designed them, meaning those you care about will be able to remember you as you want them to.

Cindy Butler

• Licensed Funeral Director & Embalmer • Licensed GA insurance Sub-Agent • Airbrush Makeup Professional & Cosmetologist • Served 2 years as Deputy Coroner

1190 McEver Rd. Gainesville, Georgia 30504

770-287-0220

www.hillsidechapelfuneralhome.com

Ask about our Easy Payment Plan for Pre-Planning

20 Highroads Living - Volume 8 • Issue 5

Live Well

HighroadsLiving.com

Available whenever you want, wherever you happen to be...

Chatuge Family Practice A non-profit organization

828.389.6383 Teresa A. Heavner, M.D.

241 Church Street, Hayesville, NC 28904

Jill M. Brinke, M.D.

www.chatugefp.org Sally Cody, FNP-C

Sports Physicals Acute & Chronic Disease Management

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Services Offered CDL Exams Preventative Care Laboratory Work Minor Surgery

web

Acupuncture Dermatology/Skin Checks Medication & Medical Assistance Programs

brought to you by:

William Kyle Cody, PA-C

Hours: Mon, Tues, Thurs: 8 am - 6 pm Wed and Fri: 8 am - 4:30pm

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 21

Home Remedies for the Cold & Flu This flu season has had early indications to suggest that it may be more severe than the previous season. To help prevent the Flu you may want to take a few precautions.

Make a Doctor’s appointment- if not better by 2 weeks or if you have trouble breathing, rapid heartbeat, feel faint, or experience severe symptoms, get medical attention sooner.

Medical experts offer these three tips in addition to getting the flu vaccine to avoid germs at this time of the year.

Be proactive and boost your immune system to avoid getting sick!!!

1.) Avoid touching your nose and eyes, to reduce the chance of transferring any virus you might have on your hands.

2.) Wash your hands often using soap by rubbing hands together for at least 20 seconds. When soap and water are not availble, use a hand sanitizer with at least 60 percent alcohol.

3.) Because dry air helps the flu virus live longer, consider using a humidifier to keep humidity at 30 to 50 percent.

And don’t forget if you can’t get out, Mountain Home Health Services can come in.

When you are experiencing your immune system declining, especially body aches, fever, chills, and nasal congestion, try these tips to help you feel better.

• Chicken Soup-It slows the mvmt of Neutrophils (WBC) to concentrated area of infection. Helps with URI (upper respiratory infection).

• Ginger Root- Helps ward off nausea.

• Honey-Antibacterial/Antimicrobial benefits, soothes sore throat.

• Garlic-Antimicrobial properties and decreases the severity.

• Echinacea-Boost your immune system and decreases in ammation.

• Vitamin C- Decreases phlegm, can relieve URI. • Probiotics- Friendly bacteria for your gut and immune system. Helps with URI. Look for live bacteria on label.

• Salt Water- Gargling can help decrease severity of cold, loosen mucus, nasal congestion and sore throat. 1 tsp with 8oz water, gargle several times per day.

• Vapor Rub-reduces cold symptoms, reduces cough, and improves sleep. An older remedy is to rub on bottom of feet and cover.

• Humidity-keeps environment moist, decreases dry environment (spreads easier) decreases nasal in ammation, easier to breath in cooler air. Add Eucalyptus oil (small amount) to stimulate breathing.

• Warm Baths – soothing and decrease symptoms in adults.

Add Epsom salt and baking soda to water can decrease aches.

Presented by Stacey Waldroup, RN Mountain Home Health Services • 828.389.8106

SKILLED NURSING | PHYSICAL THERAPY OCCUPATIONAL THERAPY | HOME HEALTH AIDE

22 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

Sitting is the New Smoking How many hours do you sit a day?

READING, EATING, RELAXING...

Years ago we thought smoking was OK. There are even old commercials with doctors recommending “Camels” and it has taken a long time to realize all the dangers in smoking. Never before have we sat for such long periods of time - at work, driving, eating, watching TV, computer, phones, hobbies and just relaxing. Now research is proving all this inactivity is a major cause of sickness, disease and injuries.

Studies show the more you sit the worse your cholesterol panel. Sitting too much also increases heart attack risk, causes back, neck, and shoulder problems. Do any of these things sound like you?

Low energy - Obesity, Type 2 Diabetes, cardiovascular disease Slower metabolism - weight gain, digestive issues, slower clearing of fat from the blood

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 23

POSTURE CHECK VOUCHER Bring in this ad for 50% OFF a posture check.

Back and spine injuries - Prolonged sitting compresses the spine, discs and muscles. If you are not walking and moving you loose strength, endurance and flexibility Social life not what it use to be - When you are sitting on the internet, you are not interacting with people. Even Facebook is not the same as actually talking with your friend and can even cause anxiety.

Loneliness or depression - If you are sitting inside, you are not getting the vitamin D from the sun. This is a major contributor to depression.

Chronic pain - Poor circulation, compression on the organs, unable to absorb the minerals/vitamins to repair the body can be caused by too much sitting So What Can You Do to Change How Long You Sit and How You Are Actually Sitting?

Have someone take a picture of you in your favorite sitting position. Make sure you are not aware so you don’t automatically correct your posture. When you see how your head is forward or your shoulders slumped and spine curled in a “C” shape, put a sign near you that reminds you to have good sitting posture.

Set an alarm on your phone or watch every 30 minutes get up and move around, stretch or Call a friend and go for a walk.

Position your head so you are not leaning forward (your ears need to be over your shoulders).

Feel 10 Years Younger With Better Posture 64 Bracketts Way, Suite 9 Blairsville, GA 30546

Steven Senart, DC & Teri Stokes, ND 706-781-4048

Use a Stand-Up desk. These even help when you read or on the phone. There are some desks that just sit on your table.

Go to selfcarenaturally.com/blog Seated Posture to learn more things you can do to correct your posture.

You can also see a posture expert to get specific help and assessment to find solutions to your sitting issues.

For more information contact Natural Treatments for the Brain & Body 706-781-4048

24 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

How at-home allergy treatment is

changing lives

M

ore than 50 million Americans suffer from allergies, and as pollen production grows in intensity and duration due to longer freezefree periods, that number is expected to rise. For chronic allergy sufferers, this can mean battling symptoms yearround, year after year.

Allergies pose health risks beyond stuffy noses and itchy, watery eyes. Those with intense symptoms find their quality of life drastically affected, leading to missed school and work days, or even emergency room visits. Severe allergy sufferers may experience intense congestion, sneezing, hives or eczema, plus difficulty breathing.

Of the 26 million Americans who suffer from asthma, around 60% have allergic asthma, according to the Asthma and Allergy Foundation of America, meaning that the serious, life-threatening respiratory distress of asthma is triggered by allergic reactions to pollen and other substances.

Over-the-counter antihistamines and other allergy medications can provide temporary relief, but long-term relief requires finding a specialist for inconvenient office treatments, often multiple times a week for years.

Or does it?

Immunotherapy at home The standard of care for allergy treatment, immunotherapy, was introduced in 1911 based on the positive results of vaccines that produced protection against infectious diseases such as smallpox. Scientists recognized that they could induce immunity and build tolerance to allergens by injecting hay fever patients with pollen they were allergic to.

Today, only 20% of allergy sufferers see an allergy specialist. And those that do must stick to a regimented schedule of frequent in-office visits for treatment for it to be effective. But innovation in allergy immunotherapy means patients can be tested by their general practitioner instead of seeking out a specialist, and then conduct their own treatment at home. That makes it more convenient to seek treatment and commit to the immunotherapy protocol as it helps their bodies build up resistance to the allergens that affect their lives. At-home immunotherapy allows allergy sufferers to treat themselves over time. “The biggest challenge is getting a patient to stay consistent with treatment. With the traditional method, it’s a huge inconvenience and time commitment to have to go to an

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 25

allergist’s office sometimes hundreds of times over the course of years to make a difference,” says Dr. Hormazd Sanjana, of Castle Hills Family Practice in San Antonio, who has incorporated allergy immunotherapy treatment into his practice.

“To be able to provide better access to treatment to my patients, and a way for them to conveniently administer it to themselves on their time, where they are most comfortable, is a game changer.”

How does immunotherapy treatment work?

The largest provider of immunotherapy services, United Allergy Services, has been working with physicians to create and administer custom treatments for patients since 2009. More than 500 primary care providers offer UAS testing and treatment in their offices. * First, an onsite allergy specialist tests for the 48 most common allergens. * After triggers are identified, doses of the allergen are mixed for the patient to gradually expose him or her to very small amounts. * The physician and Clinical Allergy Specialist guide the patient through at-home immunotherapy administration and the myAllergyPal app helps patients see test results, track doses and receive helpful tips between check-in visits.

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An affordable community of apartments in a beautiful mountain setting.

(Federal rental assistance for those 62+ or mobility impaired.)

SIMPSON ESTATES

The independent lifestyle you’ve been looking for! Enjoy your own home in the mountains without the burden of lawn care and maintenance. (for those 55+)

leaders in senior living

493 Wesley Mountain Drive, Blairsville, GA 30512 www.wesleywoods.org 706-745-5565

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* With exposure to increasing amounts at regular intervals over the course of treatment, the body is gradually desensitized to those triggers that once caused uncomfortable or debilitating symptoms.

Up to 85% of patients on United Allergy Services’ treatment program start seeing results within 12 months, some in half that time. With continued treatment for up to three years, patients can then discontinue doses and experience long-term relief.

“I have lived with allergies my entire life and now I have almost no symptoms,” said Tiffany Conner of North Carolina. Going through at-home immunotherapy treatment was the best decision I could have made.”

For help finding a primary physician in your area that offers UAS testing and treatment, visit unitedallergyservices.com.

(BPT)

Sheri Mills Masectomy Fittings Nancy Dean Diabetic Shoes & Orthotic Inserts 2 Locations to Serve You! 178 Bracketts Way, Suite 3 • Blairsville 706-400-5750 5425 Appalachian Hwy • Blue Ridge 706-946-8009 Email: peachpror@hotmail.com

Susan G. Semmes, LCPO

Certified Prosthetist/Orthitist by American Board for Orthotics and Prosthetics and Licensed

by Composite State Board of Medical Examiners of Georgia

A Veteran Owned Business.

Certified Vendor for the Veteran’s Administration.

We fabricate our own prosthetics & orthotics. Made in the USA.

26 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

Honoring Our Nation’s Heroes

R

egency SouthernCare Hospice is committed to the care of our nation’s heroes and participates in the national We Honor Veterans Program.

Veterans have protected and cared for our country.

Recognizing and responding to the unique needs of each veteran and his/her family with special services designed just for them helps honor them.

think “Please forgive me,” “I forgive you,” “Thank you,” and “I love you.”

Through the We Honor Veterans program, we develop individualized plans of care that is veteran and family-specific, inlcluding the veteran’s military experiences. Providing service recognition with special ceremonies can make the difference to replace As we celebrate Veterans Day on November 11th, lost medals and awards. focus on the one thing that matters most while enjoying a country wrapped in the freedom provided For one of our patients who had been on the beaches by our veterans. Say, “Thank You.” of Normandy on D-Day; we were able to bring the medals to him, which were so richly deserved, and his While thanking a veteran comes easily for some, fellow soldiers spent an evening with him. many people hesitate to thank a veteran for their service since it may be construed as empty words.

At an assisted living facility team members presented a certificate of appreciation to a veteran who was bedIn The Four Things That Matter Most Dr. Ira Byock, ridden and alone. He said, “Thank you.” and did not an international leader in palliative care, writes about smile or comment further. Moments later a team the steps patients can take to resolve issues at the end member returned to the room to retrieve a notepad left of life. The four important things are to say, write, or behind and when they entered the room, the veteran

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 27

The four important things are to say, write, or think “Please forgive me,” “I forgive you,” “Thank you,” and “I love you.” was holding the certificate and was tearful. He did not look up, but stared at the piece of paper and said, “No one ever thanked me before.”

Saying, “Thank you.” matters. We are honored to care for our nation’s heroes and we say “thank you” to them for their service. We thank them for their contributions. We thank them for the difference they made and we strive to make a difference for them!

Regency SouthernCare Hospice serves patients and families in the Hiawassee area.

For questions about hospice care or the We Honor Veterans Program, please call 706-896-1251 or visit us online at www.regencysoutherncarehospice.com.

When LIFE matters most... why not get the best LOCAL care?

Your local hospice with local staff caring for our community for over 15 years.

706-896-1251 www.regencyhospice.com

28 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

List Your Medical Office in Our

MEDICAL DIRECTORY for Easy Year-Round Exposure!

FREE

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What Have YOU Got to Offer Adults 55+?

Senior Discounts Sales Classes Activities Groups

email: info@mtnlakepub.com or call 706.896.2412 or 888.896.2412

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 29

‘The inspiration is endless:’ An ingredient the world’s top chefs recommend

Quilting Made Easy * Friendly Service * Free Classes * Quilting Kits * Machine Sales & Service * Long Arm Quilting Machines * 1 Day Projects making Quilt Tops * Pre-Cuts, Fabric, Batting, & all your Supplies

828-644-3368 • just-stitchin.com 321 Hwy 64 West • Hayesville, NC 28904 juststichin1@gmail.com

organic and sustainably harvested fare that is locally sourced whenever possible. “French cuisine doesn’t have to be rich to be delicious. I use pistachios because of their natural, healthy fats and oils. Plus they have great flavor and give you energy, just eating them out of hand with an aperitif.”

Pistachio Gazpacho w/Watermelon & Cucumber

C

hefs Laurent Manrique, Roland Passot and Gerald Hirigoyen hold the most envied title of their profession: Maître Cuisinier de France or Master Chef of France. Chefs are chosen to join one of the world’s most prestigious culinary associations through an exhaustive six-month review process that dates to 1951.

For the three Bay Area residents and San Francisco restaurateurs, being named a Master Chef of France is a lifetime achievement, significant career milestone and distinct honor all in one. This year, they also play host to the organization’s annual Global Conference in San Francisco.

They gathered to discuss what’s inspiring them and how local ingredients shape their dishes.

The common food item on their short lists? Pistachios, with which they are very familiar, having seen the pistachio orchards that line the landscape throughout central and northern California.

“One of our duties as a Master Chef is to participate actively to promote products of ‘top quality,’” said Hirigoyen, owner of Piperade. “Pistachios grown here in California, not far from San Francisco, are superior in color and taste. I love to use pistachios because not only are they a great thing visually, they are healthy, too. They’re buttery in flavor, but the lowest in fat, actually. They can go in toppings, fillings and soups.”

The green nut’s versatility appeals to the proprietor of popular Café del la Presse, Manrique, as well. “When I came to California, I discovered the greatness of cooking with pistachios. There are so many things you can do, from savory dishes to sweet. The inspiration is endless. Put them on salads and in pates. Even when you cook pistachios, they keep that wonderful texture and crunch.”

At La Folie on Russian Hill, Chef Passot’s cuisine blends French tradition with contemporary culinary creativity, and features seasonal, fresh,

By Chef Gerald Hirigoyen, Piperade, San Francisco Yield: 4 servings Ingredients 2 cups pistachios, shelled 1 medium cucumber, peeled, seeded and diced in 1/2-inch cubes 1 cup celery stalk, diced 1 1/2 cups Pain de mie (or other soft white bread), chopped 2 small garlic cloves, degermed and finely chopped 4 cups cold water Juice of one lemon 2 teaspoons kosher salt 1 cup watermelon, 1/4-inch cubes 1 cup croutons 4 sprigs fresh tarragon 1/8 teaspoon ground white pepper Extra virgin olive oil

Instructions In a large bowl, combine the pistachios, most of the diced cucumber (reserving a small amount for garnish), celery, pain de mie, garlic and water.

Working in two separate batches, pour half of the ingredients into a blender and puree on high speed until contents are smooth throughout, about 2 minutes, and then transfer to a large bowl. Repeat with remaining ingredients. Stir in the freshly squeezed lemon juice.

Strain the liquid through a fine-mesh sieve into a glass bowl or airtight container, gently pushing all of the liquid through with a spatula or back of a ladle. Discard the solid ingredients.

Season the soup with salt; refrigerate until well chilled, at least 2 hours or overnight.

To serve, divide the soup into 4 shallow bowls and garnish evenly with the reserved cucumber and diced watermelon. Scatter croutons and a sprig of tarragon on top of each bowl. Season with ground white pepper to taste and drizzle small dots of extra virgin olive oil over the top.

Serve immediately.

(BPT)

30 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

THE UNFORTUNATE RESULT OF

STIGMA IN A STUDY OF NURSES’ ATTITUDES TOWARDS PATIENTS, THE MAJORITY OF NURSES HELD NEGATIVE VIEWS ABOUT PEOPLE WHO USED DRUGS.

Elizabeth McKeon has a story that helped her path to becoming a Board Certified Psychiatric, Recovery and Addiction RN. Moving back to her home town in the Tri-State area, after being gone for almost two decades gave her a surprise to find that her sweet little home town was in trouble.

Taking a position to coordinate a behavioral health holding area for the local emergency department, she had to help patients seek treatment for behavioral health crises and placement in treatment centers with the use of Telepsychiatry. This unit held a great number of people asking for detox from everything from Methamphetamine and heroine to alcohol.

Elizabeth said, “I saw people I had grown up with suffering from these addictions.” “I realized very quickly that drug addiction has no boundaries and no one was safe in its path. I made alliances with local mobile crisis team, churches, Law Enforcement, EMS and anyone else willing to help battle this nightmare that had taken over my town. One thing I noticed the entire time, was the stigma revolving around all behavioral health, including substance abuse.”

HighroadsLiving.com Volume 8 • Issue 5 - Highroads Living 31

Unfortunately, people who are exposed to stigma around their drug use are less likely to seek help in recovery, resulting in escalating costs and deaths nationwide. “In the United States, costs associated with untreated addiction (including those related to healthcare, criminal justice, and lost productivity) amounted to a whopping $510 billion.” (Harwood, 2000).

As individuals in our community we can help! Here are some simple ways you can help reduce stigma: • Modeling non-stigmatizing behavior can help people provide nonjudgmental, empathic support.

• Displaying kindness to people who have an issue with substance use • Listen to someones story • Seeing the person and not the drug • Learn more about drug dependency and how it works • Volunteer • Treating people with substance use disorder the same as others • Avoid hurtful labels ( Stigmatic terms ) • Help educate others

Stigma in hospitals or doctors’ offices can discourage people from accessing needed recovery options and or healthcare. Having a primary care physician is directly associated with a feeling of wellness and harm reduction. “Studies have found that some healthcare providers feel uncomfortable when working with people who are dependent on drugs. In a study of nurses’ attitudes towards patients, the majority of nurses held negative views about people who used “I am blessed to be able continue my journey in drugs.” (Howard & Chung, 2000). behavioral health at Chatuge Regional Hospital.”

The recent coordinated and new program, Clearview When health providers carry a stigma towards people Center; has an Intensive Outpatient Program for with mental health diagnoses and or substance use Senior Wellness. Clearview Center, offers group and disorders, it can affect their willingness to assess or individual therapies to help battle behavioral health treat the patient for these disorders, how they approach issues and substance use disorders. Our team includes, him or her, and it may prevent addicted individuals Licensed Counselors, Board Certified RN, and Nurse from seeking healthcare altogether.

Practitioner. Please feel free to reach out to our staff at 1-706-896-5840, for an evaluation or with questions.

Why treatment and recovery for substance use disorders are important:

• 2017: Opioid overdose has been identified as the nation’s MOST PRESSING HEALTH CONCERN • 2.5 MILLION PEOPLE with opiate/heroin use disorder • 2016: 64,070 overdose deaths involving opiates, up from 24,000 in 2014 ( due to fentanyl laced heroine) • An 83% increase in non-medical opiate use (abuse) • By 2020, mental and substance use disorders will surpass all physical diseases as a major cause of disability worldwide.

In addition, drug and alcohol use can lead to other chronic diseases such as diabetes and heart disease.

Addressing the impact of substance use alone is estimated to cost Americans more than $600 billion each year. (SAMSHA/recovery/data )

32 Highroads Living - Volume 8 • Issue 5

HighroadsLiving.com

Welcome to the Family

promoting community wellness

fostering psychological and emotional healing Newly Renovated Facility Offering:

Acute Care, Intensive Care & Outpatient Services ICU/CCU Pediatric Care Heart Center Telemedicine Services Clinical Lab Family Medicine

Internal Medicine

Radiology, Mammography, Nuclear Imaging, CT Scan, Ultrasound & Large Bore MRI Rehabilitation Services 10 Bed Senior Behavioral Health Unit

Offering Inpatient and Outpatient Behavioral Healthcare in a quiet, comfortable setting and fostering psychological and emotional healing from a variety of behavioral and mental health issues. We also offer continued care at our Board Certified Psychiatrist’s office with a team of professionals dedicated to improving patient health and making those years golden.

In our Inpatient Program we offer the following therapeutic services: • Psychiatric and Physical Evaluations • Medication Management and Education • Individualized Treatment Plan •F amily Education and Support Including Role Play

24-Hour Physician Staffed Emergency Center with Helicopter transport 24 hour Respiratory Care Coverage

by Registered Respiratory Therapists Clearview Center, Senior Wellness Intensive Outpatient Program Specialty Clinics Include: Psychiatry, Urology, Gastroenterology, Cardiology Georgia Hospital Association Core Measure “Chairman’s Honor Roll”

Chatuge Regional Hospital 110 S. Main Street, Hiawassee, GA 30546

706-896-2222

• Individual and Group Therapy • 24-Hour Professional Psychiatric Support • Reminiscence Therapy • Multidisciplinary Team Approach •P lanning and Discharge with Continued Care Planning

Clearview Senior Behaviorial Healthcare

110 S. Main Street, Hiawassee, GA 30546

706-896-7180

In our Outpatient Psychiatric Center, Chatuge Behavioral Care, we offer psychiatric help and medication management to patients from adolescent to senior adults.

Chatuge Behavioral Care

120 River Street, Suite B • Hiawassee, GA 30546

706-896-7102

The Only Five-Star Quality Rated Critical Access Hospital in the State of Georgia

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health care in a family environment

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Skilled Care For Up To 112 Residents Family Oriented Facility

Wide Variety Of Recreation & Leisure Programs Striving to Improve Quality Of Life

High Quality, Well-Balanced Meals

Chatuge Regional Nursing Home 386 Belaire Street, Hiawassee, GA 30546

706-896-2231

A Member of the Health Care System of Union General Hospital 35 Hospital Road, Blairsville, GA 30512 • (706) 745-2111

Holiday Parties, Family Cookouts, Singing Nutritional Assessments

Tidy, Clean And Sanitary Facilities

Personalized Psychosocial Approach

www.chatugeregionalhospital.org