SSCV's January Publications

Page 27

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+RZ KDV UXQQLQJ FKDQJHG \RXU Ă€WQHVV DQG \RXU ERG\" &RUH DQG VWUHQJWK WUDLQLQJ FRPELQHG ZLWK UXQQLQJ KDYH JLYHQ PH WKH VL[ SDFN DEV WKDW , KDYH DOZD\V ZDQWHG %HVW Ă€WQHVV DGYLFH" Set realistic short-and long-term goals. If you miss a work RXW RU LQGXOJH LQ DQ H[WUD SLHFH RI FDNH IRU GHVVHUW GR QRW ZRUU\ 5HDOL]H WKDW VHWEDFNV DUH DOVR D SDUW RI WUDLQLQJ *R WR ZRUNRXW" 0HDGRZ 0RXQWDLQ $IWHU FOLPELQJ IRU DOPRVW Ă€YH miles, you are rewarded with a long downhill through mature forest and open meadows. 0RVW PHPRUDEOH DWKOHWLF DFKLHYHPHQW WR GDWH" 4XDOLI\LQJ IRU WKH %RVWRQ 0DUDWKRQ LQ DQG WKHQ VWDQGLQJ DW WKH +RSNLQWRQ VWDUWLQJ OLQH IRU WKH Ă€UVW WLPH EURXJKW FKLOOV RYHU P\ ERG\ EHFDXVH RI KRZ KDUG , KDG ZRUNHG WR EH DEOH WR UXQ LQ WKLV KLVWRULF UDFH , QRZ UXQ it every year. What goes through your head as you run, particu ODUO\ PDUDWKRQV" I usually count during my runs. This helps me to focus RQ P\ EUHDWKLQJ ² WZR EUHDWKV LQ WZR EUHDWKV RXW

Jay Henry Town: Eagle/Age: 37 Sport: Pro cross-country mountain bike racing for Tokyo Joe’s +RZ GLG \RX JHW VWDUWHG LQ DWKOHWLFV DQG ELNLQJ" , JUHZ XS LQ 9DLO VR WKH Ă€UVW WKLQJ , GLG ZDV VNL DQG , JUHZ XS SOD\LQJ LFH KRFNH\ DV ZHOO 2XU HLJKWK JUDGH Ă€HOG WULS ZDV D PRXQWDLQ ELNH WULS WR 0RDE DQG ,¡YH EHHQ GRLQJ LW VLQFH WKHQ , ORYH FRPSHWLQJ DQG , WKLQN UDFLQJ LV D EODVW ,W¡V D FKDOOHQJH DQG LW¡V UHZDUGLQJ ,Q PRXQWDLQ ELNLQJ WKHUH¡V VXFK D YDVW DPRXQW RI WHUUDLQ DQG LW DOORZV \RX WR JHW RXW WKHUH %HVW Ă€WQHVV DGYLFH" )URP P\ H[SHULHQFH LW¡G EH WR GR VRPHWKLQJ \RX HQMR\ RWKHUZLVH \RX¡UH QRW JRLQJ WR EH PRWLYDWHG WR FRQWLQXH GRLQJ LW ,Q ZLQWHU , HQMR\ 1RUGLF VNLLQJ ² LW JLYHV PH PRWLYDWLRQ RWKHU WKDQ Ă€WQHVV 3LFN VRPHWKLQJ WKDW \RX GRQ¡W GUHDG :KHQ LW FRPHV WR QXWULWLRQ GR \RX KDYH D IRRG WKDW¡V \RXU ZHDN VSRW" I eat more chocolate than I should. :KHQ WKH JRLQJ JHWV WRXJK KRZ GR \RX VWD\ PRWLYDWHG WR WUDLQ" Motivation is the key component to my training. If I’m not motivated, I won’t go, and WKDW¡V D ZD\ , NHHS IURP EXUQLQJ RXW 7KHUH¡V D EDODQFH EHWZHHQ EHLQJ Ă€W DQG NHHSLQJ enough in the tank to go out and train. Tamara Donelson Town: Edwards/Age: 37 Sport(s): Pro XTERRA and mountain bike racing

'R \RX KDYH D IRRG WKDW¡V \RXU ZHDN VSRW" , ZRXOG EH D PLVHUDEOH SHUVRQ WR EH DURXQG LI , GLGQ¡W KDYH EDQDQD EUHDG (QJOLVK WRIIHH or whipped cream straight out of the can (sorry, Mum) every now and then. Erika Ghent Town: Vail/Age: 24 Sport: Alpine skiing for the U.S. Ski Team +RZ GLG \RX JHW VWDUWHG LQ DWKOHWLFV DQG PRXQWDLQ ELNLQJ" , KDYH DOZD\V EHHQ DQ DWKOHWH 0\ SDUHQWV ZHUH ERWK SURIHVVLRQDO VNLHUV DQG VNL UDFLQJ LV LQ RXU EORRG , KDYH WZR \RXQJHU VLVWHUV DQG ZH DOO WKUHH JUHZ XS VNLLQJ DQG SOD\LQJ VRFFHU DQG HQMR\LQJ EHLQJ RXWGRRUV +RZ KDV VNLLQJ FKDQJHG \RXU Ă€WQHVV DQG \RXU ERG\" <RX KDYH WR EH DQ DOO DURXQG DWKOHWH <RX KDYH WR EH SRZHUIXO DQG TXLFN EXW LW LV DOVR LPSRUWDQW WR KDYH D JRRG DHURELF FDSDFLW\ :H DUH LQ WKH ZHLJKW URRP D ORW DQG , WKLQN LI \RX ZRXOG DVN DQ\ ZRPDQ VNL UDFHU ZH ZRXOG VD\ ZH KDYH ELJJHU WKDQ QRUPDO TXDGV DQG JOXWHV %XW , DP SURXG RI P\ VWURQJ OHJV DQG , GRQ¡W KDYH D SUREOHP JHWWLQJ WKHP WRQHG %HVW Ă€WQHVV DGYLFH" Do something active that you love. Forcing yourself to do something you hate will only PDNH LW PRUH GLIĂ€FXOW WR PRWLYDWH \RXUVHOI $OVR WKH PRVW GLIĂ€FXOW GD\V WR PRWLYDWH \RXUVHOI DUH WKH PRVW LPSRUWDQW GD\V WR IRUFH \RXUVHOI WR ZRUN RXW (YHQ WKH EHVW DWKOHWHV LQ WKH ZRUOG VWUXJJOH EXW \RX IHHO VR PXFK EHWWHU SK\VLFDOO\ DQG PHQWDOO\ ZKHQ \RX GUDJ \RXUVHOI XS DQG go do your workout. Gretchen Reeves Town: Avon/Age: Don’t ask! Sport: Pro cross-country mountain bike racing for Tokyo Joe’s How did you get started in athletics and mountain ELNLQJ" I started in college in Georgia. Before that, I was sort of a runner and did gymnastics, and I was a cheerleader. I started professionally PRXQWDLQ ELNLQJ LQ XQWLO when I started doing more mountain marathons and adventure races. How has the sport changed your Ă€WQHVV DQG \RXU ERG\" :KHQ , ZDV MXVW ELNLQJ , KDG KXJH TXDGV DQG QR XSSHU ERG\ ZKDWVRHYHU I started Nordic skiing in the ODWH Âś V DQG LW¡V UHDOO\ JRRG EHFDXVH LW UHDOO\ EDODQFHV \RXU ERG\ ZLWK PXVFOHV and helps prevent injuries. *R WR ZRUNRXW" If I’m limited for time, I might go up and do a long hill interval on something OLNH %DWWOH 0RXQWDLQ RQ WKH URDG ELNH OLNH WR PLQXWH XSKLOOV WLPHV WKUHH RU JRLQJ DV KDUG DV , FDQ IRU VHFRQGV EDFN GRZQ DQG GR LW DJDLQ , GR WKHP IRU Ă€YH PLQXWHV LQtervals three or four times. +RZ GR \RX WUDLQ LQ WKH ZLQWHU" $W WKH EHJLQQLQJ RI ZLQWHU , WRRN DERXW D PRQWK RII GRLQJ ZKDWHYHU , IHOW OLNH GRLQJ 7DNLQJ time off it really good. Most people work in the winter, so you have to get quality workouts. I don’t have too much winter structure. If I have an hour, I make it count.

+RZ GLG \RX JHW VWDUWHG LQ DWKOHWLFV DQG ;7(55$" I actually went to a private girls’ school in Sydney to play more VFKRRO VSRUWV , VWDUWHG JHWWLQJ LQWR WULDWKORQV ODWHU LQ OLIH DIWHU \HDUV RI WHDFKLQJ VNLLQJ \HDU URXQG 2QH RI P\ Ă€UVW H[SHULHQFHV PRXQWDLQ ELNLQJ SXW PH LQ WKH KRVSLWDO DQG LW WRRN PH WKUHH \HDUV WR WU\ LW DJDLQ +RZ KDYH WKHVH VSRUWV FKDQJHG \RXU Ă€WQHVV DQG \RXU ERG\" Less junk in the trunk! Let’s just say I am more in proportion and D ZKROH ORW OHDQHU 0\ MHDQV GURSSHG IRXU RU Ă€YH VL]HV RYHU WKH ODVW IRXU \HDUV %HIRUH , QHYHU ZRUH VKRUWV ² , KDWHG my legs. %HVW Ă€WQHVV DGYLFH" %H FRQVLVWHQW :H FDQQRW H[SHFW WR H[HUFLVH RQH Mike Kloser ZHHN DQG QRW WKH QH[W , KDYH D PLQXWH UXOH ,I , Town: Vail/Age: 53 don’t feel like training and I still feel like crap after Sport: Multisport/endurance/adventure races PLQXWHV , FDQ SDFN XS DQG JR KRPH &KDQFHV DUH DIWHU \RX VWDUW \RXU ZRUNRXW \RX¡OO IHHO EHWWHU +RZ GLG \RX JHW VWDUWHG LQ DWKOHWLFV DQG HQGXUDQFH UDFLQJ" *R WR ZRUNRXW" 0RXQWDLQ ELNLQJ ZDV P\ LQLWLDWLRQ ,Q WKH HDUO\ Âś V , ZDV GRLQJ :RUOG &XS PRXQWDLQ In the summer, hill repeats (for) trail running or moun- ELNH UDFHV $IWHU WKDW , VWDUWHG DGYHQWXUH UDFLQJ ZKLFK JRW PH LQWR HQGXUDQFH VSRUWV ZLWK WDLQ ELNLQJ , JR IURP WKH :HVWLQ XS (ONKRUQ WR 7UDS full-day to multi-day races. SHUV &DELQ )RU VZLPPLQJ , GR PHWHU GULOOV ZLWK ORWV RI +RZ KDV WKH VSRUW FKDQJHG \RXU Ă€WQHVV DQG \RXU ERG\" FDWFK XS DQG SXOO 6ZLPPLQJ IRU PH LV SHUFHQW GULOOV [See FITNESS FILES, page 21]

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~„‚ÛDYafĂ›JlÂ?Ă›Ă?Ă›<\oYj\kĂ›Ian]joYdcĂ›Ă?Ă›~‡¤ÂƒĂ›Dgf¤JYlĂ›Ă?ۆ„‡¤Â† ƒ¤Â„††‚ Thursday, Jan. 17, 2013 -Wed., Jan. 23, 2013

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