MedicaMisty's Let's Talk Magazine Febuary 2024

FEBRUARY!

It's All About Your Heart Health!

A JOURNEY OF PASSION AND PURPOSE WITH

BRIAN EDWARDS

1

TABLE OF CONTENTS 03

LET’S MEET MISTY BOLT

05

10 BEST CITIES AND TOWNS IN THE SOUTH TO RETIRE

09

A JOURNEY OF PASSION AND PURPOSE WITH BRIAN EDWARDS

11

SEENAGER.

12

FEBRUARY! IT'S ALL ABOUT YOUR HEART HEALTH!

15

RECIPE TIME

17

8 BEAUTY TIPS FOR ELDERS

19

UPCOMING EVENTS 2024 CHATTANOOGA TENNESEE

LET'S MEET

Misty Bolt

423-240-0794

medicaremisty@gmail.com

MedicareMisty.com

is an accomplished and dynamic businesswoman Mwhoistyis Bolt the proud owner and CEO of MedicareMisty. As a wife to a retired Air Force military sergeant, Misty has always been driven by her passion for caring for others, especially children and older individuals. This passion has driven her to achieve great success in her career and has led her to where she is today.

With almost 20 years of experience in the industry, Misty has established herself as a respected and successful business owner. She not only runs her own company, but she has also diversified her interests by launching her own wine and cigar brand, hosting a popular podcast, publishing a magazine, hosting a radio show, and even having her own TV show. Her versatility and entrepreneurial spirit have made her a wellknown figure in the community.

Misty's dedication to making a positive impact in the lives of others extends beyond her business ventures. She actively volunteers for numerous charitable organizations in the city, including the Senior Olympics, the Special Olympics, and the Kidney Foundation. She also serves on the board of the Cancer Society and is always looking for new ways to give back to her community. From sponsoring a race car driver to supporting a cooking show, Misty continues to show Chattanooga just how versatile and charitable she can be.

Misty's big heart and dedication to helping others are what drives her success. Her clients inspire her to be a better agent and a better person every day. She has a deep love for God and family, which is what has propelled her to achieve so much in her life. Her impressive history of helping those in need includes working in orphanages in Africa, Nepal, and Thailand and even building a school in Guatemala to ensure that the teachers wouldn't have to walk for two hours to get to school.

When asked what the most rewarding part of her job is, Misty says without hesitation, "Helping people's dreams come true."

Her passion for making a positive impact in the lives of others is what sets her apart and is what has made her one of the most successful and respected businesswomen in the community.

Happy, driven, and still in love with her work, Misty Bolt is a true inspiration to all those around her.

4

10 BEST CITIES AND TOWNS IN THE SOUTH TO RETIRE (SOURCE: WWW.CNBC.COM)

Cities in Florida are typically the main attraction for retirees, but according to a recent study, there are plenty of other great options across the South.

Southern Living and Investopedia partnered to create a list of Southern small towns and cities for retirees that offer excellent quality of life and make sense financially.

The small towns and cities were analyzed across four categories: Cost of living Home values Access to hospitals Continuing education programs The destinations on this list were selected from the 41 toprated cities and towns from the 2023 South’s Best Awards by Southern Living.

The final cities were chosen based on data from Investopedia on how each location compared to the U.S. as a whole on a variety of economic and lifestyle criteria including home and rental affordability, average resident age, access to restaurants, hospitals, colleges, airports, and green spaces.

6

The best all-around city to retire in the South: Chattanooga, Tennessee Chattanooga, Tennessee is the best overall city for retirees in the South.

The city is the fourth-largest in the state and is just two hours from Nashville, Atlanta, Georgia, Birmingham, Alabama, and the Great Smoky Mountains National Park. It is home to the iconic 16-mile Riverwalk and offers retirees many lush golf courses.

Tennessee was the top destination for Americans retiring outside their home state amid the pandemic in 2021, according to the Census Bureau.

Chattanooga offers residents an average home value of $295,930, up 2.8% over the past year, according to Zillow.

Another significant financial benefit is that property taxes are relatively low and there is no state income tax, according to Livability.

7

10 BEST CITIES AND TOWNS IN THE SOUTH TO RETIRE Best all-around: Chattanooga, Tennessee Best for Healthy Living: Beaufort, North Carolina Best for Outdoor Enthusiasts: Abingdon, Virginia Best for Home Buying: Ocean Springs, Mississippi Best Mountain Town: Blowing Rock, North Carolina Best for Food Lovers: Greenville, South Carolina Best Beach Town: St. Augustine, Florida Best Access to Nature: Eureka Springs, Arkansas Best for Lifelong Learning: Lexington, Kentucky Best for Arts and Culture: Savannah, Georgia

A JOURNEY OF PASSION AND PURPOSE WITH

BY KARA BRYANT

In the realm of Medicare Misty, there's a remarkable individual whose journey is as captivating as it is inspiring.

Meet Brian Edwards, a 56-yearold dynamo with a penchant for adventure and a heart dedicated to helping others.

Brian, happily married to Heather for an impressive 23 years, is a proud father of three - Tristan, the eldest at 25, followed by Ethan at 20, and the youngest, the charming Dezera, who is 19.

Adding a touch of sweetness to their lives is their adorable granddaughter, Sophia.

Born in the vibrant city of Baltimore, Maryland, Brian's childhood took a turn when his family moved to Richland, Washington, during his 3rd-grade year. His father's work in building nuclear power plants led them to the Hanford nuclear plant. Brian thrived in Richland.

Engaging in sports like soccer, football, and even speed skating, his early years were a blend of excitement and adventure.

The Edwards family's journey continued when Brian's father was transferred to Plant Vogtle in Augusta, GA. Relocating to North Augusta, SC., Brian embraced the change and navigated high school with resilience. The 10th grade marked the beginning of his love affair with speed, as his father gifted him a '71 Camaro, sparking a passion for racing.

9

As the adrenaline of racing fueled his weekends at Jackson Drag Stripe (now Carolina Drag Way), Brian discovered another love – welding. By his senior year, he had already honed his skills for three years. Post high school, he joined Columbia Nitrogen as a structural welder, setting the stage for a remarkable career in construction spanning from 1985 to 2019.

In 2018, a friend nudged Brian towards a different path – insurance. Intrigued, he obtained his license and ventured into the world of insurance. Fate led him to Medicare Misty, where he found not just a job but also a calling. What drew him to Misty was her genuine care for others, exemplified by her numerous community initiatives.

Brian expresses his gratitude for the opportunity to make a living while making a difference. Every morning, he wakes up with the question, "Who am I going to help today?" The answer lies in the fulfilling work he does with Medicare Misty, a place where making a living means making lives better.

10

SEENAGER.

I am a Seenager. (Senior teenager) I have everything that I wanted as a teenager, only 60 years later.

I don't have to go to school or work.

I get an allowance every month.

I have my own pad.

I don't have a curfew.

I have a driver's license and my own car.

I have ID that gets me into bars and the whisky store. The people I hang around with are not scared of getting pregnant.

And I don't have acne.

Life is great.I have more friends I should send this to, but right now I can't remember their names.

11

February!

IT'S ALL ABOUT YOUR HEART HEALTH!

February isn't just about love and romance; it's also American Heart Month, a time dedicated to raising awareness about heart disease, the leading cause of death in the United States.

But don't worry, this month isn't about scaring you – it's about empowering you to take charge of your heart health and make small changes that can have a big impact.

WHY IS HEART HEALTH IMPORTANT? Heart disease affects millions of Americans, regardless of age, gender, or ethnicity. The good news? Much of it is preventable through lifestyle choices. By focusing on healthy habits, you can significantly reduce your risk of heart problems and live a longer, healthier life.

HOW TO CELEBRATE AMERICAN HEART MONTH: Get Moving: Aim for at least 150 minutes of moderateintensity exercise each week. Go for a brisk walk, join a dance class, or explore a new sport – find activities you enjoy and make them part of your routine.

Eat Heart-Healthy Foods: Nourish your body with fruits, vegetables, whole grains, and lean protein. Limit processed foods, saturated and trans fats, and added sugar.

13

Know Your Numbers: Get your blood pressure, cholesterol, and blood sugar checked regularly. Early detection is key to managing these risk factors.

Learn CPR: Being able to perform CPR could save someone's life in a cardiac emergency. Sign up for a local training course or learn the basics online.

Spread Awareness: Talk to your family and friends about heart health. Share information, encourage healthy habits, and motivate each other to stay on track.

BEYOND FEBRUARY: Remember, heart health isn't just a one-month focus. Make these positive changes a part of your everyday life. Small steps, taken consistently, can lead to big improvements in your overall health and well-being.

14

Recipe Time Valentine's Day is a time to cherish love, and what better way to express your affection than with a savory delight that's both luxurious and amorous?

Indulge in the romance of the day with a delectable steak accompanied by a peppercorn sauce. This recipe boasts a perfect blend of flavors, ensuring a delightful experience for you and your beloved. The succulent steak, complemented by the aromatic and peppery notes of the sauce, creates a culinary symphony that will undoubtedly enchant your taste buds.

Whether you opt for an exquisite presentation on elegant plates or a cozy setup with simple bowls, this Valentine's steak with peppercorn sauce is guaranteed to captivate your special someone and elevate the celebration of love to new heights.

Let's embark on a culinary journey together and make this Valentine's Day unforgettable with this sumptuous and romantic dish.

Ingredients

For the Steak: 2 bone-in ribeye or filet mignon steaks (about 8 ounces each) Salt and black pepper, to taste 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon fresh rosemary, chopped (optional for additional flavor) For the Creamy Peppercorn Sauce: 2 tablespoons unsalted butter 1 shallot, finely chopped 2 tablespoons green peppercorns in brine, drained (adjust quantity to taste) 1/2 cup beef broth 1/2 cup heavy cream 1 tablespoon Dijon mustard Salt, to taste Chopped fresh parsley, for garnish (optional)

Procedures

For the Steak: 1. Season steaks with salt, black pepper, and optional rosemary.

2. Cook steaks in olive oil, adding garlic for flavor.

3. Transfer cooked steaks to a plate, cover with foil and let them rest.

For the Creamy Peppercorn Sauce: 1. In the same skillet, melt butter and sauté chopped shallot until softened.

2. Add green peppercorns, cook briefly, and deglaze the pan with beef broth.

3. Simmer until the broth reduces, then pour in heavy cream and stir until the sauce thickens.

4. Add Dijon mustard, adjust salt, and return the rested steaks to the skillet to coat them with the sauce.

Serving: 1. Transfer sauced steaks to plates.

2. Garnish with optional chopped parsley.

16

8 BEAUTY TIPS FOR ELDERS 01

HYDRATION IS KEY Stay hydrated by drinking plenty of water to keep your skin moisturized from the inside out.

02

GENTLE CLEANSING Use a mild, hydrating cleanser to clean your face, avoiding harsh products that may strip the skin of its natural oils.

03

04

MOISTURIZE REGULARLY Apply a rich, nourishing moisturizer to keep your skin hydrated and combat dryness. Pay attention to areas prone to dryness, such as elbows and knees.

SUN PROTECTION Always use sunscreen with at least SPF 30 to protect your skin from harmful UV rays. This helps prevent sun damage and premature aging.

17

05

06

07

08

REGULAR EXERCISE Hold weights and curl your arms to strengthen your biceps and forearms.

BALANCED DIET Raise and lower your heels to strengthen your calf muscles and improve balance.

EYE CARE Use an eye cream to address concerns such as puffiness, dark circles, and fine lines around the eyes. Be gentle when applying to avoid unnecessary tugging.

ADEQUATE SLEEP Ensure you get enough sleep to allow your body and skin to regenerate. Lack of sleep can contribute to dull skin and exacerbate fine lines.

18

EVENTS 2024

CHATTANOOGA TENNESEE FEB 16

FRIDAY NIGHT WINE & LIVE JAZZ

1201 BROAD ST., CHATTANOOGA, TN 37402 (423) 424-3729 RECURRENCE: RECURRING WEEKLY ON FRIDAY 6:00 PM TO 9:00 PM

LIVE MUSIC EVERY TUESDAY & SATURDAY AT HONEY SEED RECURRING WEEKLY ON TUESDAY, SATURDAY UNTIL JANUARY 14, 2025 HONEY SEED

FEB 18

FEB 18

MCKEE SOUTHERN 6 TRAIL RACE AT SOUTHERN ADVENTIST UNIVERSITY SOUTHERN ADVENTIST UNIVERSITY

CHATTANOOGA HBCU CLASSIC

CHATTANOOGA LOOKOUTS AT&T FIELD

MAR 10

For more info visit www.chattanoogafun.com/events/ 19