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BYANDYHARNSBERGERSimpleAt-homeExercisestoSolvetheRootCauseofLowBack,Neck,Knee,ShoulderandMissing:pdfThebookisa practicalresourcecontainingpicturesanddescriptionsofdifferentstretchesaswellasprogramstofollowfordifferentsportsandailments.Strengthening.Stretches theshoulders,forearms,andfingersDailyStretchingExercisesRelaxintoeachstretchDonotbounceHoldeachstretchforsecondsBackFrontBend:Feelstretchin lowerback&legsBendforwardatwaistKeephandsonthighsRelaxhead,neck,andshouldersStandingKneetoChest:FeelstretchinupperlegUsewallor chairforsupportStretchingforPain-FreePerformanceIllustratedStretchesforSports,MedicalConditions,andSpecificMuscleGroupsAaronTaylorBY ANDYHARNSBERGERImaginelifewithouttheuseofyourhandsINTRODUCTIONImaginelifewithouttheuseofyourhandsHoldforseconds,then loweryourarmstoyoursidesandrepeatfivetimesWeuseourhandssoinstinctivelyinourday-to-daylife(especiallyaspercussionists)thatitisnaturalto sometimestaketheirhealthforgrantedInthisbreakthroughbook,theyshowyoutheirmosteffectivestretchingroutines,simpleenoughforanyonetodoathome, thatstrengthenkeyareasofthebodysoyoucanmoveproperlyandlivepain-freeoncematteryourage,athleticismorthenatureofyourinjury,JohnandBobby makeiteasytounderstandhowthebodyworks,whyitThisisamoderateintensityphysicalactivitythatraisesyourheartrateandbreathingrateThere’snomagic tricktoreverseaging,butthereisatechniquesoeffectivethatitcanmakeyoufeellikeyou’vejusttakenyearsoffyourageagentlestretchShoulderandHand Stretch:Laceyourfin-gerstogetherandturnyourpalmsawayfromyourbodyasyouextendyourarmsforwardatchestlevel,keepingyourshouldersbackand downWeuseourhandssoinstinctivelyinourday-to-daylifeagentlestretchShoulderandHandStretch:Laceyourfin-gerstogetherandturnyourpalmsaway fromyourbodyasyouextendyourarmsforwardatchestlevel,keepingStretchingforaPain-FreeLife:SimpleAt-HomeExercisestoSolvetheRootCauseof LowBack,Neck,Knee,ShoulderandAnkleTensionforGoodEbookwrittenbyBobby1SITWITHYOURKNEESBENTANDYOURFEETFLATON THEBEDStretchlyingelongatesyourspineinsuchHEREARESOMEIDEASI’DLOVEFORYOUTOCONSIDERMINUTETypesofexercisesare: AerobicItwillStretchingforaPain-freeLifeFraserValleyRegionalLibraryBiblioCommonsAerobicexerciseStretchingforPain-FreePerformanceToroundoutMissing:pdfSTRETCHYOURWAYTOAPAIN-FREELIFEawaythatprovidestherapeuticbenefitsandincreasessimpleandsubtlechangescanreally easeupbodytensionsandputyouonapain-freepathStretching