MOVING WITH THE MILITARY
As we welcome 2025, I can’t help but feel a mix of excitement and reflection. This year brings so many changes for my family, and while transitions can be bittersweet, they also offer an opportunity to embrace new beginnings with open hearts.
After 20 years of service, my husband Patrick will be retiring from the military It’s hard to believe this chapter is coming to a close, but as one door closes, another opens. I am thrilled to share that Patrick will be joining Moving With The Military! His perspective as a veteran and his deep understanding of military families will bring an incredible new layer to what we do. It’s truly a full-circle moment, and I couldn’t be more excited to have him by my side on this journey.
On the home front, our daughter is graduating college a moment that fills us with pride and a little nostalgia. Meanwhile, our son has joined the military, embarking on his own service journey. As a mother, I am both incredibly proud and keenly aware of the unique challenges and joys that come with his decision
With all these changes, 2025 feels like a year of transitions a season of honoring where we ’ ve been and stepping boldly into what’s next Our mission remains the same: to remind these families that they are seen, valued, and appreciated.
Change can be daunting, but it’s also an invitation to grow, to dream, and to discover. This year, I invite you to dream alongside us. Create your vision boards, set meaningful goals, and embrace the transitions in your life. Together, let’s make 2025 a year to remember.
Thank you for being part of this incredible community. Here’s to a year of growth, gratitude, and new beginnings!
Transitioning Together
After 20 years of service in the United States Army, Patrick is retiring Those words still feel surreal to say out loud. For two decades, the military has shaped our lives, taught us resilience, and given us a sense of purpose. Now, as we prepare to close this chapter, we find ourselves reflecting on what this journey has meant and looking ahead with hope and determination.
Military life is not just a career; it’s a calling It’s a path that requires sacrifices from every member of the family, but it’s also filled with incredible rewards friendships that feel like family, experiences that make you grow, and a deep understanding of what service truly means.
Our Family’s Next Chapter
As we step into 2025, our family is standing at the edge of a big life change one that’s both exciting and bittersweet.
Patrick has lived this calling with honor, and I’ve been proud to walk beside him every step of the way.
Now, as he transitions from active duty to civilian life, we ’ re not saying goodbye to the values that have guided us for so long. In fact, we ’ re doubling down on them.
A Forever Mission
The military has been a part of our story, but service is in our hearts and that’s something that doesn’t change just because Patrick is hanging up his uniform Serving veterans and military families has always been the heartbeat of Moving With The Military, and it will continue to be our mission for as long as we ’ re able.
We see this new chapter as an opportunity to expand what we do. Patrick will be joining me on our home makeover projects, bringing not only his hands-on skills but also the unique perspective of someone who’s been in the boots of those we serve He understands, in a very personal way, what military families face the challenges of moving, the difficulty of creating a true “home” amidst constant change, and the sacrifices that often go unseen.
Whether it’s building a custom piece of furniture, offering a listening ear, or simply showing up, Patrick is ready to dive in and give back in this new way For us, this isn’t just work; it’s a calling. It’s about honoring the people who have given so much and making sure they know they’re never forgotten.
Navigating Change Together
Transitioning out of the military isn’t easy. We’re learning that firsthand. It’s not just a shift in job titles; it’s a shift in identity, routine, and purpose There are moments of uncertainty, but also moments of clarity and excitement.
For our family, this change has brought us closer together. It’s reminded us of the importance of setting new goals and leaning into each other for strength. and to celebrate the incredible strength and resilience of the military community. Thank you for being part of this story We can’t wait to see where this next chapter takes us and you. 4
Looking Ahead
As we move forward, our goals are simple:
To continue serving those who serve.
To honor the sacrifices of military families.
To create spaces where love, comfort, and community thrive.
This is more than a new chapter for us it’s a continuation of a lifelong mission. The military has shaped us, but the desire to serve others will always be who we are.
We’re excited to walk this journey with all of you, to share our experiences, and to celebrate the incredible strength and resilience of the military community. Thank you for being part of this story We can’t wait to see where this next chapter takes us and you.
Photo credit: Candace Pauly
A Bedroom Transformation with Purpose
For military families like the Dowells, home is more than just a living space it’s a foundation for stability, peace, and renewal. Moving With The Military isn’t just about redesigning homes it’s about creating spaces that support the unique needs of these families, helping them find comfort and joy.
Every makeover tells a story, not just about creating a beautiful space, but about honoring those who have given so much. It’s about sharing their story, letting them know they are seen and valued Our mission is not just to beautify homes but to build a community of support, where people come together to show gratitude for the sacrifices made by veterans and their families.
The Dowells were nominated for their makeover by their students a beautiful reminder of the impact they’ve made in their community. Their students, inspired by Nick’s dedication as a school resource officer and Sara’s passion as a middle school teacher, saw their hard work and selflessness and wanted to give back. This act of kindness from the next generation speaks to the profound respect and admiration the community has for them
This is more than just about design it’s about community. It’s about creating a space where these families can feel the love and appreciation of those around them Every piece of furniture, every detail, becomes a part of their story a reminder that they are not alone.
Our goal was to transform their bedroom into a dark and moody sanctuary, a retreat that would offer tranquility amidst their busy lives.
The Vision
Our goal was to transform their bedroom into a dark and moody sanctuary, a retreat that would offer tranquility amidst their busy lives Inspired by Sara’s love for deep, rich tones and Nick’s desire for a peaceful, cozy space, we created a design that blended military heritage with modern sophistication.
Before the Makeover
Before the makeover, the Dowells’ bedroom lacked personality. It was a space that felt cluttered and disjointed, lacking warmth and comfort. Furniture was mismatched, and there wasn’t a cohesive design that made the room feel like a true sanctuary.
The Transformation
The transformation began with the color palette We incorporated deep, moody tones rich greens, warm woods, and gold accents that reflected Sarah’s love for a serene, calming atmosphere to character to the space we focused on decorative elements and exquisite textures to help tell their story.
We replaced the outdated furniture with pieces that combined functionality and style. Nick mentioned his love for "barracks furniture" because of its simplicity, so I used that as inspiration, giving it a fresh, modern twist. Statement plush, dark bedding became the focal point, creating a cozy and inviting atmosphere New lighting added warmth and ambiance, while carefully selected accessories, like velvet throw pillows and woven rugs, tied the entire space together.
The Result
The Dowells’ bedroom became a haven a place where they could rest, reflect, and reconnect after long days of service. The transformation not only elevated their space but also honored their journey and the sacrifices they made for their country.
We believe that a home is so much more than just walls and a roof it’s a place where love grows, where memories are made, and where families find comfort and renewal. For us, creating a home isn’t just about the décor; it’s about honoring the people who live there and the stories they carry. That’s why our mission is so personal Every makeover is a way to say, We see you. We honor you.
Using the triangle or geometric rule for styling shelves is based on the principle of balance and visual interest The idea is that placing items in triangular or staggered groupings creates a sense of harmony and structure By arranging books, plants, or decorative items, you draw the eye along a natural flow, creating a cohesive and organized look. This method also helps avoid a cluttered appearance, making your shelf feel thoughtfully curated and visually appealing
One of the makeovers that touched our hearts deeply was for Nick and Sara Dowell. Their story of service, dedication, and quiet sacrifice reminded us why we do what we do. It wasn’t just about transforming their bedroom it was about showing them how much they are valued by their community and by all of us Their journey left a mark on us, just as we hope we left a little light in their lives.
Vintage-inspired gallery wall. Think botanical prints, antique maps, and nostalgic portraits, all framed in chic gold, rustic wood, or classic black. Mix and match sizes and styles for a perfectly curated, timeless vibe. It’s like bringing the past into the present minus the dust!
In a world of minimalist trends, bold decor choices stand out like never before. Unusual pieces especially statement lamps not only light up a room but also transform it into a conversation-worthy space.
Why Statement Pieces Work
A striking lamp or quirky decor item can serve as both functional and artistic. Think geometric designs, vintage-inspired mushroom lamps, or sculptural floor pieces that double as art. “Unusual decor creates a connection between design and emotion,” says interior stylist Maria Reed.
How to Use Statement Decor
Here’s how to incorporate bold pieces into your space:
THE POWER OF UNUSUAL DECOR
1. Match the Mood: Playful designs create inviting spaces; sleek materials evoke modern vibes.
Start Small: Begin with a single standout item, like a lamp, and build around it.
2. Mix Materials: Pair materials like marble, wood, or glass for added texture.
3 Let It Shine: Keep surrounding decor simple to let your statement piece stand out.
5.
4. Add Color: Bright or patterned pieces can add energy to neutral rooms.
Beyond Lighting
Consider other bold choices, like sculptural coffee tables or oversized mirrors, to make your space unforgettable. Unusual decor is more than an aesthetic it's self-expression. A standout lamp or eyecatching detail can transform a space and spark joy. Let your home shine as brightly as your style.
The Perfect Blend of Style and Functionality
South Texas Woodworks is more than just a woodworking business it's a testament to dedication, artistry, and community. Founded and operated by Travis Krug, an Air Force veteran, this South Texas company specializes in custom wood creations that blend form and function
When I reached out to Travis with a vision for modern barn doors to separate the children’s playroom from the master bedroom, I had specific requirements. I wanted something bold and elegant, with a “dark academia” aesthetic rich, moody tones with a timeless appeal Without hesitation, Travis assured me, “I’ve got this.”
https://www southtexaswoodworks com
True to his word, the South Texas Woodworks team brought the concept to life. They donated their time and talents, going above and beyond to craft doors that not only met but exceeded expectations The finished product stunning, custom-built barn doors elevated the entire space, offering both functionality and a touch of dramatic sophistication.
Beyond his exceptional craftsmanship, Travis Krug's mission extends to giving back. Whether it's mentoring fellow veterans in their post-military journeys or supporting military families through his work, Travis has created a business that embodies service and community. South Texas Woodworks isn’t just a business; it’s a story of hard work, creativity, and the enduring spirit of a veteran committed to leaving a lasting impact.
Color of the Year
Each year, major companies like Pantone, Sherwin-Williams, and Benjamin Moore select their Colors of the Year, offering a snapshot of the cultural mood, trends, and desires shaping our lives. But why do we care about these colors? How do they impact our daily lives, and where do we see them? Let’s explore how these chosen hues influence everything from our homes to our wardrobes, and why their selections hold such significance.
home
We encounter these colors everywhere more often than we realize In our homes, the Color of the Year shows up in everything from wall paint and furniture to textiles, artwork, and even kitchenware They inspire home decor trends, influencing paint choices, furniture styles, and how we curate our living spaces.
In fashion, the Color of the Year can guide seasonal trends, helping us choose outfits, accessories, and even makeup palettes that reflect the current aesthetic. Beyond design, these colors show up in branding and marketing, influencing everything from logos to packaging, creating a cohesive visual language that resonates with audiences
TheSimilaritiesBetween the2025Selections
Interestingly, while Pantone, Sherwin-Williams, and Benjamin Moore each have distinct styles and palettes, their 2025 selections share some common themes. Each of these colors speaks to a desire for grounding, calm, and a connection to nature whether through warm neutrals, earthy tones, or soft, comforting hues.
Pantone’s Mocha Mousse (PANTONE 17-1230) blends warm taupe and brown, offering a sense of stability and tranquility.
Sherwin-Williams’ Grounded SW 6089 features a rich green-brown tone that evokes balance and harmony.
Benjamin Moore’s Cinnamon Slate 2113-40 combines warm grays and earthy tones, creating a cozy, introspective feel.
These similarities reflect a broader cultural shift towards finding peace and comfort in our living spaces, particularly as we navigate today’s fast-paced, ever-changing world. The focus on natural, grounding colors highlights a shared longing for stability, connection, and tranquility in both our homes and daily lives.
You’ll find these colors everywhere in 2025 In our homes, they’ll dominate walls, furniture, decor, and accessories, offering a subtle yet impactful shift in how we create and design our spaces In fashion, expect to see them emerge in clothing, footwear, and even beauty products, as they become part of the season ’ s must-have palettes
In branding and marketing, companies will increasingly lean on these grounded, soothing tones to convey trust, reliability, and a connection to nature The universal appeal of these colors makes them timeless, helping to create spaces and products that feel fresh yet familiar
In the end, the Color of the Year isn’t just about aesthetics it’s about capturing the collective desires and needs of society By embracing these colors, we ’ re not just updating our spaces or wardrobes, but creating environments that feel meaningful, calm, and aligned with the world we want to live in
Cinnamon Slate (2113-40)
Grounded (SW 6089)
Sherwin Williams Benjamin Moore
Incorporating the Color of the Year into your home doesn’t have to be a daunting task, especially for military families who often face the challenges of moving and living in rental spaces with strict rules about painting. You can embrace colors in renter-friendly ways. Start with throw pillows, cozy blankets, or rugs in these earthy tones to add warmth and personality to your space.
Consider updating your decor with vases, picture frames, or lamps in complementary shades Even swapping out kitchen towels or adding artwork with hints of the color can make a big impact. These small, budget-friendly touches allow you to stay on-trend without making permanent changes perfect for families who are always on the move.
Q&A
Budget-Friendly Home Upgrades
Tips from Maria on how to transform your home on a tight budget, based on readersubmitted questions.
MESSAGES
Anna What’s the most cost-effective way to use paint to transform a room?
MESSAGES
Stacey
What small hardware changes can I make to give my kitchen or bathroom a modern look?
Swapping out cabinet knobs, drawer pulls, or towel bars is a quick, affordable way to modernize your space. Opt for finishes like matte black, or a vintage gold for a fresh, stylish look. It’s an easy weekend project, and small changes like this can make a big impact!
Paint is one of the easiest and most affordable ways to completely transform a space! A fresh coat of paint in a bold or neutral color can instantly update tired space. Consider painting an accent wall to create a focal point.
A fresh coat of paint or wood stain can work wonders for old chairs or stools If they have scuffs or scratches, sand them lightly before applying your chosen finish. For a modern touch, consider spray-painting the legs or adding a pop of color to the seat. Another easy update is adding chair cushions or slipcovers they’re affordable and instantly elevate the look without the need for reupholstering. Simple fixes like these can completely transform your furniture!
MESSAGES
Krystal
What are some easy ways to make old chairs or stools look brand new without reupholstering them?
FRESH START MADE SIMPLE
YOUR GUIDE TO A BETTER JANUARY
Jumpstart your year with simple tips to declutter, reset routines, and refresh your home.
There’s something magical about January. It’s the month that invites us to reflect on the past and plan for the future, offering a clean slate to create the life and home we want. While the idea of starting fresh can feel overwhelming, the truth is that small, intentional changes can lead to meaningful transformations.
Whether you ’ re tackling clutter, building new routines, or creating spaces that inspire calm and joy, starting small is key. Here are some simple yet powerful ideas to help you hit the ground running this January.
Organize, Simplify, + Thrive
1
Declutter with Purpose
Clear the physical clutter to make room for mental clarity. Set a Timer: Start with just 15 minutes a day to tackle a specific area your junk drawer, kitchen counters, or that ever-growing pile of mail.
Sort into Three Bins: Label them Keep, Donate, and Trash. Commit to immediately dealing with the latter two once you ’ re done.
Declutter as a Family: Turn it into a fun challenge by giving each family member a small box and a goal to fill it with items they no longer need. Reward everyone ’ s efforts with a family treat or activity.’
2
Reset Family Routines
Create structure that helps everyone thrive.
Morning Power Hour: Dedicate the first hour of the day to simple habits like making beds, having breakfast together, and planning the day ahead.
Shared Calendar: Use a large family calendar in a central spot to track activities, appointments, and even meal plans. Color-coding for each family member makes it even easier to follow.
Weekly Family Meetings: Pick a day to gather and discuss the week ahead, share wins, and adjust routines as needed.
3
Refresh Your Space
Small changes can breathe new life into your home.
Tidy Up Your Entryway: Add a simple basket for shoes, hooks for bags, and a tray for keys to keep the area functional and welcoming Switch Out Décor: Replace heavy holiday decorations with lighter, neutral items like cozy throws and fresh greenery.
Rearrange Your Furniture: Experiment with new layouts to create a fresh perspective without spending a dime.
Small Changes for a Big Impact
4
Focus on Small Wins
Change doesn’t have to be overwhelming. In fact, the smallest victories often pave the way for bigger successes
Set Daily Goals: Write down one small, actionable task each morning. Completing it will give you a sense of accomplishment and motivation to tackle the next.
Gratitude in Action: Keep a “gratitude jar” where everyone in the family can drop notes about what they’re thankful for. At the end of each month, read them together to celebrate life’s little joys
Tidy Together: Spend 10 minutes each evening tidying up as a family. It’s amazing what you can accomplish in such a short time and it keeps larger messes at bay.
These small habits might seem insignificant, but over time, they create a foundation for lasting change and a more harmonious home
5
Create Intentional Change
January is also about looking ahead with intention. Use this time to set the stage for a fulfilling and joyful year.
Vision Board Night: Gather the family for an evening of creativity. Use magazines, photos, and art supplies to make vision boards filled with your goals, dreams, and priorities. Display them as daily reminders of what you ’ re working toward.
Monthly Themes: Choose a focus for each month, such as “kindness,” “organization,” or “health.” Incorporate simple, fun activities that align with the theme to keep everyone engaged and inspired
Celebrate Progress: Don’t wait until the end of the year to celebrate your accomplishments. Acknowledge and reward even the smallest steps forward it keeps motivation high and spirits bright.
ERA Your NOT TO-DO LIST
IT’STIMETOPRIORITIZEYOU!
Enter the Not To-Do list: a liberating practice that focuses on unlearning behaviors, releasing guilt, and setting boundaries. It’s a roadmap for reclaiming your time, energy, and mental well-being by identifying what no longer serves you
For military spouses or anyone juggling complex roles and responsibilities this approach can be lifechanging. The relentless pace of military life, constant relocations, emotional load of managing a family, your career and supporting a partner’s demanding career often leaves little room for self-care or personal fulfillment But it doesn’t have to be this way
So, for 2025, let’s flip the script! This year, it’s not just about mapping out what we’ll do (cue the vision boards on the next pages) it’s about boldly declaring what we won’t do.
1. Stop Saying Yes to Everything
How many times have you said “ yes ” to something when your heart screamed “ no”? Whether it’s volunteering for another bake sale, taking on too many work projects, or overcommitting socially, constantly saying yes is the fastest route to burnout.
The Actionable Shift:
Practice Saying No: Start with gentle responses like, “Let me think about it and get back to you, ” or “I’d love to help, but my plate is full.” Give yourself permission to decline without guilt
Set Priorities: Write down your top goals for 2025 If a request doesn’t align with these, it’s an easy no.
2. Stop Putting Yourself Last
When everyone else’s needs your spouse, kids, friends, or coworkers come before your own, your well-being takes a backseat. This can lead to resentment, exhaustion, and even health issues
The Actionable Shift:
Schedule “You Time”: Block out non-negotiable self-care time, whether it’s a yoga class, a hobby, or simply enjoying a quiet cup of coffee Treat it like an important appointment
Delegate Without Guilt: Whether it’s asking your spouse to handle a household task or outsourcing chores, remember that you don’t have to carry every load alone.
3. Stop Comparing Yourself to Others
The Pain Point: Social media is a highlight reel, but it’s easy to forget that when scrolling through perfectly curated feeds For military spouses, the comparisons can be especially sharp envying someone ’ s PCS destination, their career, or how seamlessly they seem to “have it all together.”
The Actionable Shift:
Audit Your Feeds: Unfollow accounts that make you feel inadequate. Fill your feed with positivity and authenticity
Practice Gratitude: Each day, write down three things you ’ re grateful for Shifting your focus to what you have cultivates contentment.
4. Stop Overcommitting
From FRG events to hosting gatherings and joining every support group, there’s an unspoken pressure to “show up ” for the military community at every turn. While these connections can be valuable, overcommitting often leads to unnecessary stress
The Actionable Shift:
Define Your Engagement Level: Decide how much time and energy you want to dedicate to military life activities, and stick to it.
Politely Decline: “I’m taking a step back this season ” is an easy, respectful way to set boundaries without guilt.
5. Stop Neglecting Your Own Goals
Military life often feels like an obstacle course for personal dreams. Whether it’s pursuing a career, finishing a degree, or starting a business, your goals can get sidelined while supporting someone else’s mission.
The Actionable Shift:
Write Down Your Goals: Be specific about what you want to achieve in 2025 Break each goal into smaller, actionable steps.
Carve Out Dedicated Time: Even 15 minutes a day can make a difference. Consistency is key.
Build Your Support Network: Find communities online or in-person that encourage and uplift your ambitions
6. Stop Letting Guilt Dictate Your Choices
Guilt can show up in countless ways feeling bad for taking a break, for saying no, or for putting yourself first. This guilt becomes a mental drain that holds you back.
The Actionable Shift:
Reframe Self-Care: Remind yourself that taking care of yourself is a responsibility, not an indulgence You can’t pour from an empty cup.
Let Go of Perfectionism: Celebrate progress over perfection. Even small wins are worth recognizing.
7. Stop Thinking You Have to Do It Alone
Military life can feel isolating, especially after a PCS or during deployments Asking for help may feel vulnerable, but going it alone only increases stress.
The Actionable Shift:
Build a Support System: Join local groups, virtual communities, or military spouse networks. You’ll be surprised by how much connection is out there. Communicate Your Needs: Be clear with your partner, friends, or family about how they can support you
8. Stop Letting Military Life Define You Entirely
While military life is a huge part of your reality, it’s not all of who you are. Losing sight of your identity beyond the role of “military spouse ” or “caregiver” can leave you feeling unfulfilled.
The Actionable Shift:
Revisit Old Passions: Dust off a hobby, interest, or dream you shelved This is your time to rediscover who you are.
Set Personal Milestones: Create goals that have nothing to do with military life. Let 2025 be about your personal growth and happiness.
Your 2025 Not-To-Do List isn’t about quitting it’s about reclaiming By letting go of what drains you, you create space for what truly matters This isn’t just about subtracting tasks; it’s about adding joy, balance, and peace to your life.
NOT
Polite Ways to Say NO 30
General Purpose
"Thankyouforthinking ofme,butI’munableto takethisonrightnow"
"Ireallyappreciatethe offer,butIhavetopass" "I’mflattered,butIcan’t committothisatthe moment."
"I’dlovetohelp,butmy scheduleisfullright now"
"Unfortunately,Idon’t havethebandwidthfor this"
WhenYou NeedTime toDecide
"Letmethinkaboutit andgetbacktoyou."
"Ineedtocheckmy schedulebeforeIcan commit canIletyou knowlater?"
"I’mnotsureIcan,but I’llgetbacktoyouonce I’vehadtimetothinkit over"
"CanItakealittletime toconsiderthisandlet youknow?"
"Ineedtoevaluatemy prioritiesbeforesaying yes canIfollowupwith you?"
Social Invitations
"Thanksfortheinvite, butI’llhavetositthis oneout."
"I’dlovetojoin,butI alreadyhaveplansthat day"
"Thatsoundsamazing, butIneedaquietnight athome."
"I’msosorry,butIcan’t makeitthistime"
"Ireallyappreciateyou asking,butI’mtaking somepersonaltime"
Setting Boundaries
"I’mworkingonsaying nomoreoften,soI’ll havetopassthis time."
"I’vedecidedtostep backfromadditional responsibilitiesthis year."
"I’mnotcomfortable takingthison,but thankyouforasking."
"I’vecommittedto prioritizingmyhealth andtime,soIcan’t addanythingelse"
"I’mfocusingonother thingsrightnow,soI havetosayno"
Workor Volunteer Request
"I’dlovetohelp,butI’m prioritizingother projectsrightnow"
"Thissoundslikeagreat opportunity,butI’llhave todecline."
"Thanksforconsidering me,butIneedtofocus onmycurrent commitments"
"Idon’tthinkI’mthebest personforthis,butIcan recommendsomeone else."
"Ican’ttakethison,but letmeknowifthere’sa simplerwayIcanassist"
Softening theDecline
"IwishIcouldhelp, butit’snotpossible rightnow"
"I’mhonoredyou asked,butIcan’tfit thisin"
"Ihopeitgoeswell, butIcan’tjoinyouthis time."
"Thissounds wonderful,butit’snot somethingIcantake on"
"IreallywishIcould, butIneedtoprioritize othercommitments" 1 2 3 4 5 6
VisionBoard.
Big Goals
HowtoCreateVision BoardsThatWork
Ever feel like your big dreams get lost in the busyness of life? That’s where vision boards come in. They’re not just pretty collages they’re powerful tools to help you clarify your goals, stay motivated, and turn those dreams into reality. Whether you ’ re aiming for personal growth, home improvements, or career milestones, vision boards can keep you focused and inspired.
Let’s break down why vision boards work, how to create one, and a peek into Maria Reed’s journey to give you some real-life inspiration
What Is a Vision Board and Why Does It Work?
A vision board is essentially a collage of images, words, and symbols that represent your goals and aspirations. The idea is to create a visual snapshot of what you want to achieve and keep it somewhere you’ll see it every day The act of seeing your goals laid out in front of you regularly helps keep you focused and motivated
Why vision boards work:
Visualization Boosts Focus: When you regularly visualize your goals, it strengthens your connection to them, making you more likely to pursue and achieve them.
Increases Accountability: Seeing your vision board daily keeps you grounded and reminds you of what you ’ re working toward. It helps prevent you from losing sight of your goals in the hustle of daily life.
Activates Your Subconscious: When you focus on your goals, your brain starts to recognize opportunities that help move you closer to them
Types of Vision Boards
1. Traditional Vision Boards
A traditional vision board uses physical images, quotes, and symbols on a poster or corkboard, placed in a visible spot. Seeing your board daily helps keep your goals top of mind
Best for: Hands-on, visual learners who thrive on tangible, creative reminders
2. Digital Vision Boards
A digital vision board is created using tools like Pinterest or Canva, offering flexibility to update and access from anywhere.
Best for: Busy professionals or those who prefer a tech-driven, minimalist approach
3. Vision Journals
A vision journal blends visual elements with written affirmations, reflections, and action steps, encouraging introspection and goal clarity.
Best for: Reflective thinkers who like combining creativity with journaling
4. Manifestation Vision Boards
A manifestation board focuses on the law of attraction, using symbols and affirmations to draw goals closer through visualization.
Best for: Believers in the power of manifestation and positive affirmations.
5. Career & Business Vision Boards
A career board focuses on professional growth, success, and achieving business goals, featuring images of achievements and milestones.
Best for: Entrepreneurs and careerfocused individuals.
6. Health & Wellness Vision Boards
A health & wellness board emphasizes fitness, self-care, and well-being, with images and affirmations promoting physical and mental health.
Best for: Those prioritizing self-care and a balanced lifestyle
Vision boards are powerful tools for turning your dreams into reality.
7. Family & Relationships Vision Boards
A family board focuses on strengthening bonds, creating harmony, and nurturing relationships with loved ones.
Best for: Military families, couples, and anyone prioritizing connections.
8. Financial Vision Boards
A financial board centers on money goals, wealth-building, and financial freedom, featuring affirmations and images of financial success
Best for: Individuals focused on budgeting and financial growth
9. Travel & Adventure Vision Boards
A travel board inspires wanderlust and adventure, featuring images of dream destinations and bucket-list experiences.
Best for: Anyone dreaming of exploration and travel.
Step-by-Step Guide to Creating a Vision Board
Creating a vision board isn’t complicated, and it’s something anyone can do. Here’s how to get started:
Step 1: Define Your Goals
Start by figuring out what you want to achieve in different areas of your life health, career, family, personal growth, and more. Write down specific goals that inspire and motivate you.
What kind of life do you want?
What have you been dreaming of but haven’t quite made a priority? What goals have you been putting off?
Step 2: Gather Your Supplies
You’ll need a few basic things: A poster board or corkboard
Magazines, printed images, and quotes
Scissors and glue or push pins
Markers, pens, or stickers
Decorative items like washi tape, stickers, or embellishments
Step 3: Collect Inspiring Images & Words
Go through magazines, print out photos, or find words that represent your goals. Look for images and phrases that spark joy or reflect what you want to create. Images: If fitness is a goal, include pictures of healthy meals, workouts, or active lifestyles
Words: Use affirmations or inspiring statements like “I am capable,” “Success is within reach,” or “My home is a sanctuary.”
Step 4: Assemble Your Vision Board
Once you ’ ve gathered everything, lay out your materials and start arranging. Create a layout that feels inspiring to you. Place your vision board somewhere you’ll see it daily like your bedroom, office, or any space you use often Get creative! Add stickers, washi tape, or other decorative touches to make it visually appealing.
Step 5: Reflect and Adjust
Your vision board isn’t set in stone. It’s something you can revisit and update as your goals evolve. Check in regularly, make adjustments, and remind yourself of what you ’ re working toward.
Vision boards keep me grounded. They remind me of what I’m working toward, and I check in with mine every day to stay motivated.
NoOneFightsAlone:HowCommunity HelpedSamanthaOvercomeCancer
When Samantha Gomolka received her diagnosis of ovarian cancer in 2023, it was a moment that changed everything. As a military spouse, mother, and fierce advocate for her family and community, she was no stranger to challenges. But this battle was unlike any she had faced before.
Through strength, resilience, and an unshakable belief in hope, Samantha’s journey has become a testament to the power of perseverance and the importance of community during life’s toughest moments.
Life as a Military Spouse
Samantha’s life as a military spouse has been defined by adaptability and strength Married to an active-duty service member, she has navigated the unique challenges of military life long deployments, uncertainty and danger and integration challenges.
“Being a military spouse means embracing it,” Samantha shares. “It’s about finding stability amidst instability and leaning into the incredible support of our military family.”
She has always found joy in building community, becoming a steady presence for other military spouses during tough times. But in 2023, her own world was shaken when she was diagnosed with ovarian cancer.
The Diagnosis
The diagnosis came unexpectedly Samantha had been experiencing persistent bloating, abdominal pain, and fatigue symptoms she initially brushed off as the stress of managing a household during a deployment. When the symptoms persisted, she listened to her instincts and sought medical advice. Tests revealed stage I ovarian cancer. “When I heard the words ‘ you have cancer, ’ it felt like the air was knocked out of me, ” Samantha recalls. “But almost immediately, I thought, ‘I have to fight. I have too much to live for.’”
Samantha leaned into her military community for strength.
The Fight Begins
Samantha’s treatment plan included surgery to remove the cancer, followed by intensive chemotherapy. Each step of the journey tested her physical and emotional strength.
“I learned quickly that fighting cancer isn’t just about the medical treatments,” she says. “It’s about keeping your mind and heart strong, even when you feel like giving up ”
Her military community rallied around her, providing meals, childcare, and emotional support Friends organized fundraisers to help with medical costs, and her family stood by her side every step of the way. “It was humbling to see how many people cared,” Samantha says. “It reminded me that no one fights alone.” Living with Purpose
Now in remission, Samantha approaches life with a renewed sense of purpose. She’s using her experience to raise awareness about ovarian cancer, particularly within the military community, where access to consistent healthcare can sometimes be challenging due to relocations and deployments.
“I want to remind women, especially military spouses, to listen to their bodies,” Samantha emphasizes “Ovarian cancer symptoms can be subtle, but early detection saves lives.”
She has become an advocate for educating military families about the importance of preventive care, screenings, and self-advocacy in medical settings. A Message of Hope
Samantha is committed to continuing her mission of service, using her voice to uplift other military spouses and families “Service doesn’t end with a diagnosis,” she says “It’s a forever mission, just like being part of the military community. We take care of each other, no matter what.”
Samantha’s Advocacy Tips
Know the Signs: Learn the subtle symptoms of ovarian cancer, including bloating, abdominal pain, and changes in appetite.
Trust Your Instincts: If something feels off, don’t hesitate to seek medical care and advocate for
Through her journey, Samantha has discovered that even in the darkest moments, there is always hope. Her story is one of resilience, love, and the power of community.
“Cancer didn’t define me it refined me, ” she says. “It taught me to cherish every moment, to celebrate the small victories, and to be grateful for the incredible support system I have.”
Samantha’s Advocacy Tips
1. Trust Your Instincts: If something feels off, don’t hesitate to seek medical care and advocate for yourself.
3
Know the Signs: Learn the subtle symptoms of ovarian cancer, including bloating, abdominal pain, and changes in appetite.
2. Lean on Your Community: Don’t be afraid to ask for help it’s a strength, not a weakness
4. Samantha Gomolka’s story reminds us that even in the face of life’s toughest battles, the human spirit is unbreakable when fueled by love, support, and a will to fight.
Find Your Purpose: Use challenges as an opportunity to help others. Samantha’s advocacy work has been a source of healing and inspiration.
A LITTLE TASTE OF HOME MADE EASY.
Maria Reed
Easy
Guava Pastry Recipe
Ingredients:
1 sheet of puff pastry, thawed (store-bought or homemade)
1/2 cup guava paste (or more, as desired)
4 oz cream cheese, softened
1 egg, beaten (for egg wash)
2 tbsp sugar (optional, for sprinkling)
Instructions:
Prepare the Puff Pastry: 1
Preheat your oven to 375°F (190°C)
Line a baking sheet with parchment paper
Roll out the thawed puff pastry sheet slightly on a floured surface if needed, maintaining its rectangular shape
Cut the Pastry: 2
Cut the puff pastry into equal rectangles or squares, depending on your desired size for each pastel.
Fill the Pastel: 3.
Spread a small dollop of softened cream cheese on one half of each rectangle, leaving about 1/4 inch border around the edges.
Add a slice or small piece of guava paste on top of the cream cheese.
Seal the Edges: 4.
Fold the puff pastry over the filling to form a rectangle or triangle (depending on the cut) Press the edges firmly to seal
Use the tines of a fork to crimp the edges for extra security and a decorative touch
Prepare for Baking: 5
Place the pastries on the prepared baking sheet
Brush the tops with beaten egg to give them a golden, shiny finish
If desired, sprinkle with a little sugar for extra sweetness and crunch
Bake: 6
Bake in the preheated oven for 20-25 minutes or until the pastries are puffed up and golden brown.
Cool and Serve: 7.
Allow the pasteles to cool for a few minutes on a wire rack.
Serve warm or at room temperature, perfect with coffee or tea!
Tips:
If you prefer a sweeter filling, you can mix the cream cheese with a tablespoon of powdered sugar before spreading it on the pastry.
For a decorative finish, dust the cooled pastries with powdered sugar before serving
Perfect Avocado Toast
Easy Avocado Toast with Home-Grown Microgreens
Ingredients:
1 ripe avocado
2 slices of whole-grain or sourdough bread
1 small handful of fresh microgreens
(home-grown or store-bought)
1/2 lemon (for juice)
Salt and pepper to taste
Optional: 2 eggs (poached)
Optional toppings: red pepper flakes, everything bagel seasoning, olive oil drizzle
Optional Add-ons:
Sprinkle red pepper flakes or drizzle olive oil for extra flavor
Instructions:
Toast the bread slices until golden. Mash the avocado in a bowl with a fork, adding salt and pepper to taste.
Assemble the Toast:
Spread the avocado onto the toasted bread
Top with microgreens
*Optional Poached Egg: Place a poached egg on top, if desired.
Serve and Enjoy: That’s it ready to eat!
Optional Add-ons: Sprinkle red pepper flakes or drizzle olive oil for extra flavor.
For six years running, Newrez has proudly teamed up with Moving With The Military to celebrate Veteran and military families in the most meaningful way by transforming their houses into homes. This inspiring partnership is all about showing gratitude to the families who sacrifice so much for our country, surprising them with heartfelt home makeovers that bring comfort and joy.
Every makeover is a labor of love. Together, Newrez and Moving With The Military work to craft spaces that reflect each family’s personality and needs. From cozy living rooms where memories can be made to outdoor spaces perfect for reconnecting, these transformations are about more than just décor they’re about creating a sanctuary that feels like home
For us, this partnership is personal,” says a Newrez representative “It’s an honor to give back to the families who give so much Every makeover is a chance to show our appreciation and make a difference in their lives.”
The reactions say it all. Tears of joy, wide-eyed smiles, and heartfelt hugs are proof of how much this gesture means to the families involved. These makeovers are more than a surprise; they’re a reminder that their sacrifices don’t go unnoticed. As Newrez and Moving With The Military celebrate this six-year milestone, they remain committed to continuing their mission of honoring military families. With each home makeover, they’re not just renovating houses they’re building brighter futures and stronger communities, one family at a time
CANDLE CARE oak leaf lane
How to Care for Your Oak Leaf Lane
Soy Candle
To ensure you get the most out of your candle, proper care is essential. Here’s how to enjoy a safe and clean burn every time:
1. Trim the Wick
Before lighting your candle, always trim the wick to about ¼ inch This prevents the flame from getting too large and reduces soot, ensuring a clean, even burn and helps your candle last longer and keeps it looking beautiful
2. Let It Burn Long Enough
On your first burn, allow the wax to melt evenly across the entire surface of the candle. This prevents tunneling, where wax builds up around the edges, and ensures your candle burns evenly all the way down. Typically, this takes 2-3 hours, so plan accordingly.
3. Burn Safely
Never leave your candle unattended or burning for more than 4 hours at a time Place it on a heat-resistant surface, away from drafts, flammable objects, and out of reach of pets and children.
4. Reuse the Jar
Once your candle has burned down to about ½ inch of wax, it’s time to retire it. Clean out the jar and repurpose it for storage, as a planter, or as a charming decorative piece it’s too beautiful not to reuse!
From Marine Corps to Media
Joe Ramirez knows what it means to serve. As a retired Marine, he’s lived through the highs and lows of military life, from the camaraderie of his brothers and sisters in arms to the challenges that come with transitioning to civilian life But for Joe, service didn’t stop when he took off the uniform it simply evolved.
Joe founded VetStream with one goal in mind: to create a space where veterans, military families, and anyone curious about the military experience could come together, share stories, and find inspiration.
Joe spent his career in the Marine Corps, embracing every challenge with grit and determination But when his time in service came to an end, like so many veterans, he found himself asking, What’s next? The answer came from his deep love for storytelling and his desire to continue serving the military community in a new way. “I’ve always believed that the stories of veterans and military families are some of the most powerful stories out there,” Joe explains. “But they’re often left untold. I wanted to change that.” And so, VetStream TV was born a platform that celebrates the military experience in all its complexity, from the everyday moments to the extraordinary.
Why VetStream TV Matters
For Joe, VetStreamTV isn’t just about entertainment; it’s about creating a sense of belonging. “The military community is so unique,” he says. “There’s a bond that’s hard to describe unless you ’ ve lived it. VetStream is my way of honoring that bond and making sure those stories have a place to be shared.”
Check out VetStream TV today and be part of the movement.
The platform is packed with content that speaks directly to veterans and their families: uplifting documentaries, dramas created by military filmmakers, wellness programs, and even shows designed for kids. But at its heart, VetStreamTV is about people telling their stories, honoring their sacrifices, and showing the world what it truly means to serve.
For Joe, VetStream is personal It’s his way of continuing to serve, of giving back to the community that shaped him. “Our stories matter,” he says. “They’re part of our legacy not just for us, but for future generations. VetStream is here to make sure those stories are heard ”
VetStream TV is more than a streaming service. It’s a home for the voices of veterans and military families a place where every story counts and every person matters. And for Joe Ramirez, that’s what it’s all about
