Food to Avoid During COVID-19 Pandemic
Every country is taking measures to get safe from novel corona, we are living during difficult times & these challenges can affect us both physically and emotionally. Restaurants are limited in their services, nutrition is crucial for health, especially when keeping the immune system strong. Because your intake is an important one in your daily life to keep your respiratory system healthy. There are Some foods to avoid and some important foods you should adopt in diet and keep your diet healthy and light, especially when you are moving cross country move. Planned your move? Ask the movers to do a virtual survey instead of in home survey and get free movers quote from movers. Get the quotes to compare them and save on your move. Stay Away From Cold and Spicy Food: The virus attacks the already infected and weakened respiratory pathways. So avoid cold food items like ice-creams, cool-drinks, and frozen items. Sour fruits like citrus sauces, pickles, yogurt, etc., and spicy and oily food. Add some fresh vegetables and fruits to your diet. Stay Away From Cold and Spicy Food: The virus attacks the already infected and weakened respiratory pathways. So avoid cold food items like ice-creams, cool-drinks, and frozen items. Sour fruits like citrus sauces, pickles, yogurt, etc., and spicy and oily food. Add some fresh vegetables and fruits to your diet. Food That Causes Dehydration: Keep yourself healthy by drink a lot of water not just during this pandemic but in normal time. It will beneficiary for your body and keep you away from other diseases and fight against infections. Don’t drink excessive coffee as it is causing dehydration.