RECIPES
Echinacea & Roots
DECOCTION Recipe by: Miriam, Products Coordinator
This recipe is based off the “Echinacea & Roots Tea,” which we no longer carry. No worries! This blend can easily be made at home with herbs found on this website. Ingredients 1/4 cup organic dandelion root* 1/4 cup organic Echinacea purpurea root* 1/4 cup pau d’arco bark* 1/4 cup organic roasted dandelion root* 2 Tbsp. organic burdock root* 2 Tbsp. organic sweet cinnamon bark* 1 Tbsp. sassafras bark* 1 Tbsp. organic ginger root* Directions Mix all ingredients and store the rooty blend in an airtight glass jar* until ready to brew. To make two servings, place 2 tablespoons of the herbal blend into a small saucepan. Add 2 cups cold water. Cover and gently simmer for 15-20 minutes, being careful not to boil. Strain into a teapot* or directly into 2 mugs* for serving. If you prefer a stronger flavor, this blend can be simmered for an additional 20 minutes. If desired, brew a larger batch and refrigerate strained decoction in an airtight glass jar* for up to 3 days. *Offered by Mountain Rose Herbs
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Uplifting
AYURVEDIC DECOCTION Recipe
by: Jennifer, Chief Operations Officer
Ingredients 64 oz. water 1 oz. organic ashwagandha root* 1 oz. organic shatavari root* 1/2 oz. organic cardamom pods* 1/2 oz. organic holy basil* 2 Tbsp. raw, local honey Organic milk or milk substitute Directions In a non-metal pot, bring water to a simmer. Add ashwagandha and shatavari to the pot and let simmer for 15 minutes. Reduce heat to low, add cardamom pods, and continue to simmer. In another 15 minutes, shut heat off entirely. Add holy basil. Let the brew steep for 20 more minutes, uncovered. In a pint glass, add the honey. Then, strain the decoction into the pint glass and stir until combined. Add milk to taste for a warming, uplifting beverage. *Offered by Mountain Rose Herbs
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Graceful Aging
SERUM
Recipe by: Julie, Production Manager Ingredients 1 Tbsp. organic argan oil* 1 Tbsp. organic rosehip seed oil* 5 drops organic Roman chamomile essential oil* 3 drops organic frankincense essential oil* 3 drops organic lavender essential oil* 2 drops organic helichrysum essential oil* Directions Carefully pour all ingredients into a 1 oz. glass dropper bottle*. Roll bottle between hands to blend initially (and before each use) and apply 4-5 drops, morning and night. To boost your skin care routine, apply non-GMO verified aloe vera gel* or organic rose hydrosol* before using the serum. *Offered by Mountain Rose Herbs
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Matcha Chia
PUDDING
Recipe by: Mason, Events & Outreach Strategist Ingredients 2 cups organic hemp milk 3-5 Tbsp. organic maple syrup 2 Tbsp. organic matcha tea* 1/2 cup organic chia seeds* Cacao powder* (optional) Directions Blend the hemp milk, maple syrup, and matcha until smooth. Pour into a jar and stir in the chia seeds, making sure they’re well distributed throughout the liquid. Refrigerate for a few hours or overnight. Dust with cacao powder if desired just before serving. A nutritious and stimulating way to start your day! *Offered by Mountain Rose Herbs
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Frosted Candy
ROOM SPRAY
Recipe by: Jessica, Quality Control Officer Ingredients 1/4 tsp. organic jojoba oil* 4 drops organic ylang ylang essential oil* 3 drops organic juniper essential oil* 3 drops organic mandarin essential oil* 1 drop organic lime essential oil* 1 drop organic peppermint essential oil* Distilled water
Directions Add all ingredients except water to a 2 oz. glass bottle with mister top*. Gently mix ingredients by rolling the bottle in between palms of hands. Then, add distilled water to fill the bottle. Use as a room spray for a lighthearted and refreshing aromatherapy session. Be sure to shake the bottle before each use. *Offered by Mountain Rose Herbs
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Clarifying
SKIN MASK
Recipe by: Jessicka, Customer Service and Marketing Ingredients 1 tsp. organic oatmeal powder 1 tsp. white cosmetic clay* 1/4 tsp. organic rose powder* 1 tsp. non-GMO verified aloe vera gel* 1 tsp. organic white rose hydrosol* Directions If you can’t find oatmeal powder, pulverize oatmeal in a blender until its consistency matches the clay. Combine the first 3 ingredients in a bowl. Next, add the aloe vera gel and hydrosol and mix well. Spread on face with a makeup brush designated for skin masks and let sit about 5 minutes. Rinse off with warm water, followed by a cool water rinse to help close pores. Follow with your favorite facial cream*, serum*, or carrier oil*. *Offered by Mountain Rose Herbs
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Forest-Inspired
CLEARING SPRAY
Recipe by: Jessica, Quality Control Officer Ingredients 4 drops organic cypress essential oil* 4 drops organic fir needle essential oil* 4 drops ho wood essential oil* 4 drops organic scotch pine essential oil* 2 drops organic bay laurel essential oil* 2 drops organic sage essential oil* 1 drops organic catnip essential oil* Distilled water
Directions Add all essential oils to a 2 oz. bottle with mister top*. Gently mix ingredients by rolling the bottle between your hands. Then, add distilled water to fill the bottle. This spray can be used as an energy clearing spray. Just be sure to shake the bottle before each use for best results. *Offered by Mountain Rose Herbs
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Cacao Bliss
HERBAL TEA
Recipe by: Missy Rohs, guest herbalist
Ingredients 1/4 cup organic roasted cacao shells* or nibs* 1 Tbsp. organic catnip* 1 Tbsp. organic peppermint leaf* Honey or other natural sweetener, to taste Directions Place herbs in a heat-safe vessel of choice. Bring a pint of water to a boil and pour over the herbs. Stir, cover, and let sit for 20-30 minutes. Add sweetener of choice. Strain and enjoy. This simple concoction is deliciously decadent! Sip it hot with your favorite creamer when you need to warm up, or refrigerate it and serve over ice with a sprig of fresh peppermint on a hot afternoon. *Offered by Mountain Rose Herbs
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Lemon Lavender
FIZZ SODA
Recipe by: Brittany Wood Nickerson, guest herbalist Excerpted from Recipes from the Herbalist’s Kitchen Ingredients 7 1/2 cups water 1/2 cup raw, local honey 1/4 cup organic lavender flowers* 1 Tbsp. organic white wine vinegar 1 organic lemon, sliced into 1/4-inch rounds Directions Combine all ingredients in a clean, half-gallon jar, cover with lid, and shake well until the honey has dissolved. Set aside to ferment, covered, at room temperature for 2 days. After 2 days, strain out the lavender and lemon. Transfer the liquid into glass bottles with screw caps*, leaving about 1/2-inch of headroom in each bottle. The lids need to be tight fitting to contain the carbonation that will develop. If the lids do not fit tightly, the carbonation will escape from the bottles, leaving you with a delicious, but noncarbonated beverage. Set the bottles aside in a cool, dark place to ferment for 3 days. Then open one of the bottles. If the soda is still not carbonated, put the lid back on and let the bottles continue fermenting. Taste regularly. The length of time needed to produce carbonation will vary depending on the temperature and the activity of the yeasts in your fizz. Once the soda reaches the desired carbonation, transfer bottles to the refrigerator. The cold temperature will slow the fermentation process and maintain the carbonation level. Sometimes a bit of mold can form on the surface of the soda during the fermentation process. This is just surface mold, and the soda is still good. Simply remove mold and enjoy. *Offered by Mountain Rose Herbs
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Nourishing Herbal
INFUSION BLEND
Recipe by: Miriam, Products Coordinator Ingredients 4 oz. organic nettle leaf* 4 oz. organic oatstraw* 4 oz. organic raspberry leaf* 2 oz. organic dandelion leaf* 2 oz. organic oat tops*
Directions Mix all ingredients well and store blend in a large, glass pantry jar*. When you’re ready to make your infusion, gently heat a quart-sized glass jar by rinsing it with warm water (this will prevent it from breaking when filling with hot water). Take approximately 1 cup of the pre-mixed herbs and place into warmed jar. Fill with hot water and allow the infusion to steep for 4-12 hours. Use a sprout screen* to strain your infusion mess-free. Consume within 24 hours. *Offered by Mountain Rose Herbs
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Roasted Curry
CAULIFLOWER
Recipe by: Raychel, Marketing Director
Ingredients 2 small heads organic cauliflower (about 3 lbs.) 4-6 Tbsp. melted ghee or organic extra-virgin olive oil* 2 Tbsp. fresh organic lemon juice 4 tsp. organic curry powder blend* 2 tsp. fine sea salt* 1/2 tsp. organic cayenne powder* 1/2 tsp. organic garam masala blend* Directions Preheat the oven to 425° F. Wash and pat cauliflower dry. Remove the tough core and break (or cut) the florets into bite-sized pieces. Set aside. In a large mixing bowl, combine ghee or oil with lemon juice. Add spices and mix well to form a paste. Add cauliflower to the bowl and gently mix with a spoon to coat evenly. Line baking sheets with parchment paper and top with the cauliflower, leaving about an inch of space between each piece. Place in the oven and roast for 20-25 minutes, or until cauliflower begins to caramelize. Remove from the oven and enjoy hot as a side dish or atop rice bowls or soups. *Offered by Mountain Rose Herbs
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Sweet & Savory
DATE BAKE
Recipe by: Julia, Inventory Manager
This is a tasty vegan alternative to the traditional bacon-wrapped dates appetizer seen on many restaurant menus. Ingredients 12 oz. organic Medjool dates, pitted 1 Tbsp. organic non-GMO verified unrefined coconut oil* 1/4-1/2 tsp. smoked sea salt* Organic coconut flakes* Directions Preheat oven to 350° F. Gently melt the coconut oil. Add dates to the oil and toss to coat evenly. Sprinkle with smoked sea salt. Lay dates on a cookie sheet and bake for 25-30 minutes, or until the edges start to caramelize. Remove from oven and toss in bowl with coconut flakes. Wait until cool enough to handle (that’s the hard part) and enjoy! *Offered by Mountain Rose Herbs
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Beautifying
SKIN OIL Recipe
by: Jennifer, Chief Operations Officer
Ingredients 1 oz. organic helichrysum flowers* 16 oz. organic jojoba oil* 10 drops organic carrot seed essential oil* 7 drops organic frankincense essential oil* Directions Using a mortar and pestle, grind up enough helichrysum flowers to fill up half of a pint-sized glass jar (about 1 ounce of dried flowers). Place ground flowers in jar and pour in the oil until the flowers are well saturated and fully immersed in the oil. Let jar sit on a warm, sunny windowsill and shake daily for a month. Strain flowers from oil using a cheesecloth* or strainer*. Add essential oils to the strained jojoba oil and mix to combine. Apply as needed to face and body. *Offered by Mountain Rose Herbs
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Lavender
FIZZY BATH MIX Recipe by: Kiley, Marketing Strategist Ingredients 3/4 cup baking soda* 20 drops organic lavender essential oil* 1/4 cup citric acid* 1 Tbsp. organic lavender flowers* (optional) 1 tsp. organic jojoba oil* (optional) Directions Add lavender essential oil to baking soda and stir to combine. Add citric acid, lavender flowers, and jojoba oil. Mix thoroughly. The fizzy bath mix is for one bath. It can be mixed in advance or stored for later use in an airtight container in a cool, dark, dry place. To use, pour the mixture in the bath after the tub is filled to take full advantage of the fizz. *Offered by Mountain Rose Herbs
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Unscented
BODY BUTTER BARS Recipe by: Tim, Human Resources Administrator Ingredients 4 oz. beeswax pastilles* 4 oz. organic refined shea butter* 4 oz. organic roasted cocoa butter* Directions Combine all ingredients in a double boiler*. Gently heat until ingredients are melted, and pour into your favorite silicone mold. Allow to cool at least 24 hours, remove from mold, and store in a cool, dark, dry place. Apply as needed to body. *Offered by Mountain Rose Herbs
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Sweet Citrus Mint
AROMA MIST Recipe by: Christine, Products Manager Ingredients 10 drops organic sweet orange essential oil* 2 drops organic benzoin resin oil* 1 drop organic peppermint essential oil* 1 oz. organic witch hazel extract* Directions Combine all essential oils in a 1 oz. glass bottle with mister*. Add witch hazel and shake well before each use. Use as an uplifting body spritz or room spray. *Offered by Mountain Rose Herbs
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Warming
BODY SCRUB Recipe by: Irene, Chief Marketing & Customer Officer Ingredients 3/4 cup organic brown sugar 1/2-1 tsp. organic cinnamon powder* 1/4 cup plus 1 Tbsp. organic camelina oil* 1 Tbsp. raw, local honey 20 drops organic cinnamon leaf essential oil* Directions Combine sugar and cinnamon powder. Add oil, honey, and cinnamon essential oil, and mix to combine. Pack into a 7 oz. glass pantry jar* or half-pint jar. To use, rub a tablespoon on your body to help exfoliate and stimulate skin circulation. As with any oil-based bath recipe, this can make your shower or tub slippery, so use with caution. Note: people with sensitive skin may want to use less cinnamon powder and/or cinnamon leaf essential oil. *Offered by Mountain Rose Herbs
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Traditional
TURMERIC MASK
Recipe by: Ek Ongkar, Marketing Strategist
Ingredients 2 Tbsp. organic chickpea flour 4 tsp. organic milk or yogurt (or enough to make a paste) 1 tsp. organic turmeric hydrosol* 1 tsp. organic turmeric powder* Directions Whisk ingredients together to form a thick paste (there should be no lumps, and it should feel soft and sticky). Apply to face and let dry 5-10 minutes. Wash off with warm water. Pat dry with dark-colored face towel and rehydrate face with facial toner* or facial oil*. *Offered by Mountain Rose Herbs
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Vibrant
HAIR MIST
Recipe by: Tiana, Products Coordinator
This hair mist is the perfect addition to locks that may be slightly damaged or for tresses needing a quick pick-me-up. Ingredients 1/4 cup organic rose or white rose hydrosol* 1 Tbsp. non-GMO verified aloe vera gel* 1 Tbsp. organic jojoba oil or argan oil* 10 drops organic geranium essential oil* 5 drops organic rosemary essential oil* 5 drops organic ylang ylang essential oil* Directions In a 4 oz. glass bottle with mister top*, combine the hydrosol, aloe vera gel, and jojoba or argan oil. Shake vigorously until all ingredients are thoroughly combined. Next, add the essential oils and roll bottle in your hands to evenly mix. Shake the mister bottle before each use. Then spray away! *Offered by Mountain Rose Herbs
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Musculoskeletal
CALMING EXTRACT
Recipe by: Ben Zappin, guest herbalist
This calmative extract can support the musculoskeletal system in cases of mild, occasional discomfort. Ingredients 7 oz. 190-proof USP-grade ethanol + 7 oz. distilled water (or 14 oz. spirit that is approximately 50% alcohol content) 1 oz. organic California poppy* 1 oz. Jamaican dogwood bark* 1 oz. kava kava root* Directions After weighing and measuring herbs and liquids, grind herbs as finely as possible in a spice grinder* or coffee grinder. Place herbs in a glass pint jar and pour the ethanol-water blend or 50% spirit over herbs. Be sure to completely cover the herb blend. Put a lid on the jar. Label the container with the contents, starting date, ratio (1:5 herb:menstruum), and alcohol percentage. Shake daily and store in a cool, dark place for approximately 1 month. If you wish to potentize your formula with the lunar cycles or other alchemical methods, more power to you! After a month, run the mixture through an herb press or several layers of cheesecloth* to strain. Be sure to label your finished product with the date of completion and contents. Caution: These powerful herbs may impact your consciousness, coordination, and focus. We recommend familiarizing yourself with the impact they may have on your body and mind before using when you have responsibilities or are operating machinery.
*Offered by Mountain Rose Herbs
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Essential Oils
FOR THE SEASONS
It’s worth taking the time to learn about fragrance notes, as it will help create a more well-rounded “scent story.” Balanced blends that mix top, middle, and base notes mean that you’ll enjoy the fragrance throughout all stages of evaporation. Looking for more blending inspiration? Organic Lavender info.mountainroseherbs.com/eo 1 1 Essential Oil
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WINTER
Organic Juniper Berry Essential Oil
Organic Fresh Ginger Essential Oil
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20-40% middle notes
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SPRING
A balanced blend usually consists of:
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Marshmallow & Rose
PASTILLES
Recipe by: Irene, Chief Marketing & Customer Officer Ingredients 2 parts organic marshmallow root powder* 2 parts organic rose powder, plus extra for coating* 2 parts organic slippery elm bark powder* 1/2 part organic licorice root powder* Raw, local honey (or maple syrup) Herbal extract/tincture* of choice (optional) Directions Mix all powdered herbs together. The parts can be a teaspoon, tablespoon, or any other measurement depending upon how many pastilles you want to make. Slowly mix honey into the herb mixture and thoroughly blend until it has reached a dough-like consistency. Herbal extracts can also be added in place of some of the honey. We like osha, sage, elder berry, or echinacea, depending on your desired effect. Pinch off small sections of the “dough� and roll into small balls, discs, or other shapes. Then roll in extra rose powder to coat. Set the finished pastilles on wax or parchment paper and place in a warm place to dry. A food dehydrator can also speed up this process. Once completely dry, wrap in wax or parchment paper and store in an airtight container in the fridge and ingest as needed. They will taste best if used within 1-2 weeks. *Offered by Mountain Rose Herbs
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Limoni di Sorrento
BLEND By Jana, Marketing Strategist
Ingredients 4 Tbsp. organic basil leaf* 3 Tbsp. organic whole lemon thyme* 3 Tbsp. organic oregano leaf* 2 Tbsp. organic garlic granules* 1 Tbsp. organic lemon peel powder* 2 tsp. organic rosemary leaf powder* 1 tsp. organic onion powder* 1 tsp. organic sage leaf* 1 tsp. organic tarragon* 1 tsp. organic ground white pepper* 1 tsp. organic raw sugar granules (optional) 1/2 tsp. organic ground yellow mustard seed* Directions Blend all herbs and spices until well combined. Use this Italian-inspired seasoning in sauces, pastas, vegetable dishes, and more! *Offered by Mountain Rose Herbs
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DIY
RAS EL HANOUT Recipe by: Ek Ongkar, Marketing Strategist Ingredients 3 tsp. organic smoked black peppercorns* 1/2 tsp. grains of paradise* 1 Tbsp. organic cumin powder* 1 Tbsp. organic ginger powder* 1 Tbsp. smoked sea salt* 2 tsp. organic cinnamon powder* 2 tsp. organic coriander seed powder* 1 tsp. organic allspice powder* 1 tsp. organic smoked paprika powder* 1/4 tsp. organic cardamom powder* 1/4 tsp. organic clove powder* 1/4 tsp. organic nutmeg powder* Directions Grind smoked peppercorns and grains of paradise in a mortar and pestle* or spice grinder*. Then add to remaining spices and mix until well combined. Use this North African seasoning in stews, braises, rice dishes, grill rubs, and marinades! *Offered by Mountain Rose Herbs
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Adaptogenic
ENERGY “DUST” Recipe by: Kiley, Marketing Strategist Ingredients 10 large organic Forest Grown ginseng leaves* 1 Tbsp. organic ashwagandha root powder* 1 Tbsp. organic astragalus root powder* 1 Tbsp. organic cordyceps mushroom powder* 1 Tbsp. organic North American rhodiola root powder* 1 Tbsp. organic schisandra berry powder* Directions Grind ginseng leaves with a mortar and pestle* or spice grinder*. Combine ginseng leaves with all powders, mix well, and store in a 4 oz. glass jar*. Stir 1/2-1 teaspoon into your favorite morning beverage. Kiley enjoys this “dust” in a cup of our organic matcha* or herbal coffee* with 1 tablespoon of organic coconut oil*. *Offered by Mountain Rose Herbs
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Vadouvan
SPICE MIX Recipe by: Raychel, Marketing Director Ingredients 1 Tbsp. organic cumin seeds* 1 tsp. organic brown mustard seeds* 3/4 tsp. organic fenugreek seeds* 1 tsp. fine sea salt* 1 tsp. organic turmeric root powder* 3/4 tsp. organic cardamom powder* 1/2 tsp. organic ground black pepper* 1/4 tsp. organic cayenne powder* 1/4 tsp. organic clove powder* 1/4 tsp. organic fennel seed powder* 1/4 tsp. organic nutmeg powder* Directions In a frying pan, toast seeds until aromatic. Remove from heat and grind seeds in spice grinder* or mortar and pestle* until they form a powder. Add remaining ingredients and mix well. Enjoy this French curry blend in a relish or added to other savory dishes. *Offered by Mountain Rose Herbs
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Elder Berry
ROOTY SYRUP Recipe by: Jessicka, Customer Service and Marketing Ingredients 3 cups cold water 3/4 cup organic elder berries* 1/4 cup organic echinacea root* 1/4 cup organic eleuthero root* 1/4 cup organic schisandra berries* 1 organic cinnamon stick* 3/4 cup raw, local honey 1 1/2 oz. brandy (optional) Directions Combine herbs with cold water in a pot and bring to a boil. Then, reduce heat and allow herbs to simmer for 30-40 minutes. Remove from heat and mash up berries to extract as much of their juices into the liquid mixture as possible. Filter liquid through cheesecloth* or fine mesh strainer* into a saucepan and squeeze strained herbs to extract all that liquidy goodness. Add the honey to your liquid mixture and gently heat for a few minutes until well combined. Do not boil! Stir in brandy (if using) and pour in a glass jar* or bottle*. Label and keep refrigerated for up to 6 months. *Offered by Mountain Rose Herbs
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For more recipe inspiration, visit blog.mountainroseherbs.com