Mountain Parent Magazine - Winter 2018

| W I N T E R 2 018 |

ISSUE SIX |

MOUNTAINPARENT R OA R I N G

F O R K

VA L L E Y,

C O L O R A D O

W IN T ER R ECR E AT I ON

UPCOMING E V EN T S

S W IMMING FOR L IFE

HE A LT H C A R E FOR K IDS

Programming Guide

Aspen to Glenwood

Swim clubs = fun

Local Directory

WELLNESS

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EDUC ATION

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RECREATION

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HOME LIFE

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ST YLE

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Great Stuff

Great Prices

Great Cause

Since 2000, we have partnered with local families to build 29 Habitat homes, providing shelter for more than 60 children in the valley. So, when you shop at our ReStores for gently-used children’s furniture you’ll not only save money, you’ll also help families in need in our community. It’s a win-win for everyone involved. For locations and hours, please visit HabitatRoaringFork.org

We are proud to provide construction loans and volunteer groups to support Habitat’s affordable housing program in our valley.

We are happy to underwrite this ad to help Habitat make a difference in our community.

In this Issue R EC R E ATI O N & OU TDOO R S 5 ....

7 ....

9 ....

11 . . . .

In the Water: Swimming for Life Winter Hut Trips with Kids Finding Adventure this Season Rec Center Programming Guide

TOO LBOX

14 . . . . Screentime 16 . . . . Instead of Saying "Be Careful!"

H E A LTH & W E LLN E SS

17 19 21 23

. . . . Local Providers Directory . . . . Valley View Offers New Birth Service . . . . Regional Birth Statistics . . . . Building Immunity

LOC A L S POTLI G HT S

26 . . . . Youth Entity Promotes Financial Literacy 28 . . . . Habitat for Humanity 29 . . . . Local Beekeeping

NEW WEBSITE! We have updated our website.

MOUNTAIN-PARENT.COM

Find new content in between issues, more current events on the Community Calendar and much more.

THANKS TEAM! Many thanks to designers Randy Levensaler (levensaler.com) and Jen Moss. Thanks to all the contributors, advertisers, encouragers and inspiring organizations that make great things happen for kids!

DISCL AIMER The opinions and views expressed by the Contributors to Mountain Parent are not necessarily those of the Publisher. Mountain Parent Magazine has been registered with the State of Colorado. Reproduction or use without permission of editorial or graphic content is prohibited.

CONTACT:

editor@mountain-parent.com mountain-parent.com Facebook too!

GOOD STUFF:

free community calendar become a contributing writer promote your organization

LI FE & LE A R N I N G

31 . . . . Reading Theme: Character 33 . . . . Meal Planning & Comparison Shopping 36 . . . . Traveling with kids

CO M M U N IT Y C A LE N DA R 38 . . . . Libraries / School 40 . . . . Community Happenings

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DEAR READERS As we embark on our second full year publishing Mountain Parent Magazine (hooray!) it has become very clear to me that our children are growing up in a community rich with resources. Very few, if any mountain communities, can boast such an incredible variety of opportunities. These resources are not just for fun but also for helping us during challenging times.

In fact, it can be overwhelming to a) find out about them and b) take advantage of them. Does your kid have a knack for drama? Well, there's Sol Theatre, Aspen Theatre, CMC, school plays and the list goes on. Does your kid need or your family need some help with facing a disability or an emotional struggle? Well, there's Mind Springs Health, a plethora of highly educated and intuitive counselors, Mountain Family Developmental, and the list goes on and on.

So with that in mind, I step into 2018 with gratitude and enthusiasm for these amazing organizations. My personal New Year's Resolution is to pick one non-profit to support more fully. While a $30 check here and there can really add up for non-profits, I realize there might be ways to engage them more deeply. As children grow, it is never to early to let them tap into the spirit of service. They can do their own research, volunteer and then ask the family to contribute to their favorite organization for the year. Contributions can be money but also time served.

On the receiving end of things, the rest of my Resolution is to try out a new event, new class or new service offered by one of these groups. Without adding to stress or daily chaos, I think my family needs to branch out more and take advantage of the bounty of fun and learning facilitated by local programmers. If Mountain Parent can play a part in helping you tap into more fun or more assistance for your challenges then I would say we are on the right track for a very exciting 2018. So Happy New Year to all of those mountain parents out there!

Sincerely, Lauren Suhrbier Publisher, Mountain Parent Magazine

A BO U T O U R COV E R A R TI S T Allie Ogg is a graphic designer and illustrator living in beautiful Fort Collins. But she is a proud former resident of Carbondale! She has a BFA from Syracuse University for ceramics and printmaking and taught herself graphic design and illustration. She currently splits her time doing freelance illustration and working as a graphic designer and illustrator for Colorado State University. Most of her work involves foxes, chickens, elephants and other fun animals that appear in picture books, murals, toys, prints, cards, animations, and art pieces. Allie has also published two picture books: Goodnight Brew and Good Morning Brew.

Her favorite projects involve new challenges, like learning to use a jigsaw in order to cut out a giant chicken in a rocket ship. One of her passions is public art and she is a founding board member of the Fort Collins Mural Project, which pays artists to paint murals around the city of Fort Collins. When she is not doing art projects you can find her exploring the mountains by bicycle, or walking her dog down by the river.

You can see Allie’s work at WWW.ALLIEOGG.COM and follow her on Instagram @allieogg.

HE ALTH & WELLNESS

Youth Swimming now & for life

Mountain Parent talked with Steve Vanderhoof, head coach for Team Sopris swim team. Team Sopris trains swimmers ages 5 - 18 train at the Glenwood Springs Community Center and competes in swim meets throughout the state and region. The Team Sopris program offers three practice levels: Developmental, Age Group and Junior/Senior. Steve had some interesting insight into why swimming is such a fun and challenging sport.

MP: What type of social and physical skills do swimmers develop?

Steve: Swimming is a life long sport and our kids will learn swimming skills that they will use their entire lives. They will learn how to swim all four competitive strokes, learn how to complete legal starts and turns for all strokes. Most importantly our swimmers learn about dedication, success and how to deal with challenges. They learn to love routine, how to follow instructions, heart rate calculations, calculating swim times from a clock and healthy nutrition.

MP: What do you think is unique about swimming?

Steve: As with many sports, to become accomplished at swimming, takes a lot of dedication. The dedication swimmers have seems to overflow into other aspects of their lives, specifically in the classroom. Swimmers are known for their success in the class room and often in life.

MP: Why do you love swimming? Why do some of your kids love swimming?

Steve: Again, swimming is a life long sport and this is why I love it. There are not to many adults still playing football, but if you swam as a kid, chances are good that you still enjoy the sport. The kids who swim competitive like it for a number of reasons. Swimming is very measurable (time). You can see your improvement every meet or practice. It is gratifying. Also, most swim teams offer a great social experience for the kids and their parents. Away meets offer a chance for camping, team dinners and sleep overs. It is simply lots of fun!

MP: Let’s talk about practice schedules. How demanding are these?

Steve: Practices vary depending on the group. Our beginning group is called Developmental and they will practice up to 4 times per week for about 45 minutes each time. Age Group 1, our next level practices 3 to 4 times a week for about an hour each time. Age Group 2, which is for 10 to12 year olds, practices 3 to 5 times per week for about 1 to 1 1/2 hours per session. Our most experienced group consists of 12 to 18 year olds and they can practice from 5 to 7 times per week.

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MP: HOW MUCH TRAVEL IS REQUIRED?

Steve: The amount of travel depends on the group you are in and the priority the family gives to the sport. We find that travel and competition greatly improve our skills in the water. The team generally has the opportunity to travel to one or two meets most months of the year.

MP: HOW LONG ARE KIDS STICKING WITH SWIM TEAM?

Steve: We like to get kids in the program while they are young (under 10). Many of these kids stay involved through high school. The addition of a high school swim experience at Aspen or Glenwood High Schools has helped keep the kids involved in the sport until they graduate.

MP: WHAT ARE THE PHYSICAL DEMANDS, BENEFITS AND POTENTIAL INJURIES? Steve: Swimming is definitely a full work out, building lean strong muscle. We add a “dry land� training component to our practices which we feel complements our in water training. Shoulder injuries are the most common injury in swimming. This is usually an over-use injury, and the addition of dry land training stretching and proper technique help avoid injury.

"There are not too many adults still playing football, but if you swam as a kid, chances are good that you still enjoy the sport."

LEARN MORE ABOUT TEAM SOPRIS teamsopris.org

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RECREATION

Hut Trips for Kids UNPLUG

Winter hut trips are something that we are so fortunate to have access to! Huts with winter access are a unique amenity in Colorado that provide families with a way to truly unplug. Winter months are often jammed with racing to ski resort every weekend, after-school basketball games, prime-time academic rigors or the cabin fever of short daylight during the weekdays. Hut trips give kids a chance to play board games, learn snow safety, help in the kitchen and stoke the fire.

PICK THE RIGHT HUT Access: Try picking a hut with a 3 mile or less approach if you are getting the hang of hut trips with your kids. Estimate one mile per hour and an additional hour for every thousand feet of vertical gain to get to the hut.

On clear days, with broken-in trail, you may travel faster than this, but keep in mind though that you’ll be with kids who just make everything in life slower. You’ll also be carrying their stuff. Some 10th Mountain Division huts that have easier access are Shrine Mountain Inn, Continental Cabin, Point Breeze Cabin, Vance's Cabin and Froelicher

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Hut. The 10th Mountain Division Hut is 4.5 miles in, but with a gradual grade and Francie's Cabin has a shorter approach at 1.5 miles, but it is a steep. Depending on avalanche conditions Lindley and Markley Huts can make the list. There are so many choices! Much will depend on which hut you get in the lottery and are able to book.

BE PREPARED

Bring repair kits. Test new equipment before the trip. Ask if your hut has a pac n' play. Some of them do! Start early in the morning and leave a lot of buffer time before dark.

You'll be melting snow for drinking water in the winter and boiling it. Be sure to talk with little kids about staying away from the wood stove and be prepared to run interference.

A burn could really put a damper on the trip. Bring extra hats and mittens. Even when not in the backcountry those things always get lost. Earplugs! Booties! We won't list out the entire packing list here, but just be sure to run through your kid's daily routine/needs in your head as you pack.

Age obviously plays a huge factor in this.

ALL FOR THE FUN OF IT

Sledding. Cards. Reading. Music. Building snow forts.

Learning beacon skills, touring smarts and building endurance. Completing their assigned chores. "Toughing it." Hanging with new folks. These are just a few of the wonderful things your kid can experience on a winter hut trip.

P H O T O S Local families, like the Russels, Shifflets, Andersons and others, share some pics of their quality time at huts near Aspen.

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that special something -

ADVENTURE Having fortuitously just returned from the Colorado Parks & Recreation annual conference, I jumped on the opportunity to pen an article for Mountain Parent.

You see, I was jacked up on a treasure trove of sound-bites and initiatives, beneficial by-products of a good conference. I learned about the three pillars our industry is presently focusing on, those being Health/Wellness, Conservation and Social Equity. I determined it would be easy to put together an article about how Carbondale Parks & Recreation is striving to match those goals through innovative programming.

But then it was back to work, the conference honeymoon was over, the ideas faded and the pillars lost their foundational strength & significance. I tried to put words to paper to line up the offerings available to mountain parents in this valley. This should not have been difficult with all of the recreational opportunities we have at our fingertips, but I felt like it was missing something that a “mountain parent” would resonate with.

It took a strange weekend to set me straight. It was December 1st, unseasonably warm, the skiing sucked, all the bike trails were shutting down, the winter doldrums had set in ------ without the winter. In this moment of weakness, I said yes to a friend that had an “interesting” idea to get out of our slumber and go rafting…the preferred summer sport of Coloradans, but, to my recollection, not the winter sport of anybody. We got on the coconut telegraph and called the special list, the one with the friends crazy enough to not hang up on us. A Ruby-Horsethief run on the Colorado. Spectacular camping in the Black Rocks, and one last time to put the feet on a beach and spread your toes in the sand, the classic weekend run. High pressure over Utah, and that was all we needed.

We were set, two boats, 4 guys, 4 horseshoes, two stakes, one guitar, one mouth harp, the bongo dry box and lots and lots of firewood. Adventure, that was it!

That is the pillar that was missing. It’s what keeps me going and holds me up.

Every “mountain parent” is on this quest.

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Adventure. It takes on many forms, shape shifting, adapting itself to your surroundings.

It is present from those first steps made on a pair of wobbly little legs around glass coffee tables. Or the first time you let go of the wall at a place called the rink, blades of metal on your feet, on a vast journey on frozen water.

Adventure. Every mountain parent knows of its presence when you unscrew your kids edgie wedgie, leaving the “pizza pie” behind, to let the “french fries” fly.

We all learned from each of these experiences the perimeters of our boundaries, mainly by breaking through them and breaking some other stuff along the way.

But you do not have to freeze your proverbial butt off by going rafting in December. Adventure is available year round right where you are. It is anything you can do that combats complacency.

Do not go lazy into the dark winter, heat up the cold with a plethora of adventurous options. The Parks & Recreation Departments in the valley give you that opportunity. We ramp up our fitness classes, so try something new, buy a pass and take a class! Have you tried Tai Chi, or Zumba, how about a Lead Climbing Clinic or “perro hacia abajo” (downward dog) in our Yoga en Espanol class?

by ERIC BRENDLINGER To w n o f C a r b o n d a l e Parks & Recreation Direc tor

Take part in winter adventures, get outside with snowshoe and fat bike races, broomball leagues, cross country skiing, ice skating and ice hockey opportunities.

So “mountain parents” you have two choices here, the first is letting adventure find you, which usually does not end very well. The second -------which you can be prepared for----is to go and find it yourself.

Before you know it spring will have sprung and you and your family will be strong, happy, satiated with new experiences and ready for your next adventure. Quest on.

Give your child

The Gift of Dance

The School of Aspen Santa Fe Ballet offers an array of classes for students ages 3 & up in four locations throughout the Roaring Fork Valley.

REGISTRATION & INFO:

www.aspensantafeballet.com

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Recreation Center MINI-GUIDE

KIDS RECREATION PROGR AMS JANUARY THROUGH MARCH

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YOUTH KARATE

Tues/ Thursdays: 3:45 - 4:30pm Advanced Belts Tues/ Thursdays: 4:30 -5:15 pm Beginner Belts Cost: $48/ month or Drop-in $15 Elaine, a 2nd Degree Black Belt, will teach your kids the basics of karate, including self-discipline and gross motor skills and she will also mentor students as they advance in the sport.

Class is held at the Aspen Recreation Center (ARC).

WINTER SWIM LESSONS Ages and times vary ------------------

ASPEN

The Aspen Recreation Center offers group and private swimming lessons for kids starting at 6 months old.

Groups lessons meet four times per session which are monthly. Please view the website for more information.

Please call 544-4100 to inquire about private lessons.

AFTER SCHOOL CLUB

Times: Wednesday – 1:40pm – 5:30pm, Mon, Tues, Thurs, Fri – 3:15pm – 5:30pm Cost: Wednesdays: $20 All other days $15.

Ages: 5-11 years old Come play with the Aspen Recreation Department Afterschool Club, a state-licensed program for youth 5-11yrs.

Program will include homework help and lots of fun recreational activities. Things to bring: Snacks, Homework, Proper Attire for Daily Activities (Swim suit, towel, warms clothes, etc). All participants meet in the cafeteria of the Aspen Elementary School after school. Contact: 970-920-5140 or email Desiree.Whitehead@cityofaspen.com

FULL DAY FUN CAMPS

Dates: Jan 2, 3, 12, 15, 22, Feb 19, March 15,16, 26 - 30 April 2 & May 18 Drop Off: 7:30am - 9:30am Pick Up: 3:30pm - 5:30pm Ages: 5 - 11 years Cost: $45/ day Come play with the Aspen Recreation Department on the days that the kids don’t have school! Full Day Fun Camps are part of a state licensed program designed for youths 5-11 years old. The days will be packed full of fun & educational activities.

SPRING BASKETBALL April 2 – May 11 Kindergarten: 11am – 12pm, Saturdays Cost $54 Grades 1 – 2: Practice 1x a week, games on Saturday.

Cost: $101 2018 Youth Spring Basketball Dribble, pass, shoot, defense and sportsmanship and maybe some dunking is what is in store for our kids when they register to play in the Spring Basketball league.

*The Aspen Recreation Department has even more youth activities to choose from, please go to our website to learn more.

Programs are subject to change.

RECREATION CENTER MEMBERSHIPS

There are a variety of memberships available at the Snowmass Village Recreation Center. Whether you want to work out for the day, of have ambitious fitness goals that may take a little longer, we offer something for every budget. You don't have to live in Snowmass Village to enjoy this great facility. Options include youth and adult one-time daily visits, monthly, yearly, and 20-visit punch passes.

Have your next party at the Snowmass Village Recreation Center. We offer a variety of rental options that include use of the swimming pool, bounce house, ice rink and indoor climbing wall. Price and times dependent upon packages.

KIDS DAY CAMPS

Jan 3 - March 16

Monday - Friday / 8:00am - 5:00 pm Jan 2, 3, 12, 22 Feb 2, March 15 - 16, 22-23, 26-30 April 2, May 7, 18 Cost: $45.00 Ages: 5 - 14 When the kids are out of school, kids camp is on!

Activities will include, but are not limited to, indoor rock climbing, swimming, arts & crafts, outdoor play field trips and more .

U 13+ Wed. 3:45 – 5:45 Fri. 5:30 – 7:00 PM Wednesdays $110 Fridays $165.00 Drop in: $25

0861 Maroon Creek Rd Aspen, CO, 81611 aspenrecreation.com 970.544.4100

SNOWMASS

Please visit www.snowmassrecreation.com for more information.

INDOOR YOUTH SOCCER TRAINING U 10 - 12 Fridays: 4:00 - 5:00 pm $165.00 Drop in: $25

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PARTY RENTALS

ASPEN RECREATION CENTER (THE ARC)

KIDS NIGHT @ THE REC CENTER!

ADULT FITNESS CLASSES

Fridays / 6:00 - 10:00 pm 12/1, 2/2, 3/2, 4/6, Cost: $45.00 Ages: 5 - 12 Each night will include dinner and ice cream, fun scheduled activities including but not limited to a movie on the projection screen, ice skating, rock climbing, and arts and crafts.

Monday - Friday, All Day Fee: $15 or free with membership Aireal, Sunrise, Adaptive/Restorative, and All level Yoga classes. Indoor Cycling, TRX Suspension Training, TRX Plus Suspension Training, Pilates Mat, Power Pilates, Ski Conditioning and HITT.

SNOWMASS VILLAGE PARKS, RECREATION & TRAILS 2835 Brush Creek Road Snowmass Village, CO 81615 snowmassrecreation.com 970.922.2240

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B A S A LT

Feb. 2nd - SNOWFLAKE BEADING

Time: 10:00 - 11:00am Location: BES Art Room Ages: Kindergarten to adult Cost: $20 or $35 for adult/child together Make beautiful snowflakes to hang in your window or to give away as a beautiful gift to someone special.

Each snowflake is as unique as you are. Classes are for kindergarten to adult. Special price for parent or older sibling and child taking the class together.

GIRLS K-2 BASKETBALL Time: 3:30 - 4:30pm Jan 23, 30, Feb 1, 8 Location: BES Gym Grades: K - 2 Cost: $30 by Jan 22; $35 after deadline Girls rock in this camp designed for girls only. Learn the basic fundamentals of the game and compete against friends with games. This is a great way to introduce girls to the wonderful game of Basketball!

Feb. 2nd - CROSS COUNTRY SKIING DAY ADVENTURE Grades: 3 - 6 Time: 9:00am - 3:00pm Cost: $35/ session Meet at the rec house at 600 Southside Drive, Basalt.

Fridays with no school is a great time for your child to get outdoors and explore the great cross country skiing we have right in our backyard. We will be exploring Ashcroft for a day on the snow on February 2. We will explore animal tracks and learn about snow structure. Your child will need to bring a lunch and a backpack for water and clothing layering.

Children must be comfortable on skis. We have skis available for your child.

BASALT RECREATION CENTER 101 Midland Avenue • Basalt, CO 970.927.8214 x 400 basaltexpressrec.org

C ARBONDALE

DENVER NUGGETS SKILLS CHALLENGE

K-2 MUD SEASON BASKETBALL

Test your basketball skills with the Nuggets Skill Challenge.

Winners of the local competition move on to the sectional.

State championship at a Nuggets game in Denver!

Work on hoop fundamentals with games every practice day. End the season with a mini tournament for all players. Sign up for a team today!

ROCK STAR CLIMBING CLASS

RASSLE THE CASTLE

Mondays, Jan 8 - April 30 multiple sessions Time: 3:45 - 5:00pm Ages: 6 - 8 years

Session 1: January 8, 15, 22, 29 (Reg: Jan 1) Session 2: February 5, 12, 19, 26 (Reg: Jan 29) Session 3: March 5, 12, 19, April 2 (Reg: Febr 26) Session 4: April 9, 16, 23, 30 (Reg: April 2)

Jan 13 Fat Bike Race 9:00am Snowshoe Race 10:00am Cost: $30 or less with Lift UP donation Join us for these family-friendly races! Registration inside the Redstone Inn 30 minutes prior to each race. Races start and finish at the Redstone Inn’s lower parking lot. Questions? Call Aloha Mountain Cyclery (970.963.2500) for Fat Bike Race info or Carbondale Recreation (970.510.1290) about the Snowshoe Race.

SILO TRAMPOLINE PARK FIELD TRIP

CARBONDALE NINJA WARRIOR

March 30 (reg. March 23) Cost: $45 Ages: 8 - 12 Includes 2 hours of jump time (trampolines, dodgeball, foam pit, and ninja course).***Parents please sign the Get Air waiver during registration.

Fridays, April 6 - 20 Time: 3:30 - 4:40pm Ages: 8 - 11 Cost: $30 NEW FOR 2018! Keep you kids moving after school!

We’ll use all the rec center has to offer to create a different obstacle course each day. Once constructed, we’ll spend the remainder of our time trying to finish the obstacle course before the clock hits zero!

YOUTH BASEBALL/ SOFTBALL

EASTER EGG HUNT

May 14 - July 21 (Reg. deadline April 13) Baseball age groups: 7 - 12 Softball age groups: 8 - 15 Cost: $80 Learn new skills, make new friends, play other town’s teams, and most of all—HAVE FUN!! Must have own mitt. Uniforms included in fee. Practices and regular season games will occur during the week, but tournament games may be played on Saturdays.

March 31 Time: 9:30 - 11:00am Ages: 1 - 8 Help find 6,000 eggs hiding all over Sopris Park! The Hunt will begin at 10am with a shotgun start. Please arrive promptly because the hunt only lasts a few minutes. Bring your own basket to collect the eggs.

Participants will be divided up according to age.

Registration for the Easter Basket Raffle will begin at 9:30am, and winners will be drawn following the Hunt.

Tuesday, Jan 23 Time: 4:30pm Ages: 7 - 14 Location: BES Gym Cost: FREE

A fun introduction to climbing.

CARBONDALE RECREATION CENTER 567 Colorado Avenue Carbondale, CO

carbondalerec.com 970.510.1290

Feb 26, 27, Mar 1, 5, 6, 8 Time: 3:30 - 4:30pm Grades: K - 2 Location: BES Gym Cost: $ 45 (includes t-shirt!) by Feb 23; $50 after deadline

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TOOLBOX No method, belief, or parenting style is right for everyone or perfect. No learning style, tactic or game is right for every kid.

Our toolbox section is all about ideas. Perhaps you’ll pick up a tool for your own parenting toolbox.

SCREEN TIME & DIGITAL CITIZENSHIP TIPS FOR FAMILIES FROM THE ROARING FORK SCHOOL DISTRICT

The Roaring Fork Schools are excited about the innovative ways teachers and students are using Chromebooks and other technologies in our schools to engage in meaningful learning. Technology has become central to the way we work, learn, and live today. But, with these benefits come some risks that parents need to help their students manage.

Concerns about screen time, cyberbullying, and cell phone addiction can be addressed through thoughtful conversations

AT SCHOOL

This year, all Roaring Fork students are learning about digital citizenship in Crew. Teachers have selected age-appropriate lessons from the Common Sense Media Scope and Sequence that will help students stay safe, be responsible, and leverage technology’s benefits while avoiding its pitfalls. All 4th-12th grade students have an assigned Chromebook and Google account to use for learning, and these digital citizenship lessons will provide an essential foundation 14

on which 21st Century Skills can be built. School-issued Chromebooks have the highest level of filtering and protection for students--whether they’re used at school or at home. So, if your high schooler is using their school-issued Chromebook at home, they’ll have the same level of protection as they do at school. When students log into the Chrome browser on a different device, like a family computer at home, they get some of our filtering but not all.

AT HOME

We recommend talking with your kids about internet safety, helping them develop responsible online behaviors, and monitoring their use to a reasonable degree to help them stay safe. We know this is challenging, and our staff also struggle to find the right approach with their own kids.

Jeff Gatlin, the district’s Chief Operating Officer, has a 5th and a 7th grader at Basalt Middle School. “For my family, it’s a balance. We want to know that our own kids are shielded from certain content, but at the same time, we want to know that they are developing skills, strategies, and behaviors to help them stay safe as they get older,”

Gatlin said. In other words, Gatlin recommends supporting safe student technology access and use through a two-pronged approach involving technology and behavioral measures.

“As our kids are exposed to different types of technology and content, it seems that pure technological solutions are a good approach early on,” Gatlin explained. “But we want to rely less on those technologies as they get older. Finding the right balance is challenging, and we do like the idea of age-appropriate earned autonomy as our kids get older.”

RESOURCES

Ben Bohmfalk, the district’s Technology Integration Coordinator, who has a 4th grader at Crystal River Elementary school, shared his family’s approach to safe technology use: “We’re happy to see our ten-year-old son excited to use our home computer to research things he’s interested in, but we set clear limits around his technology use,” Bohmfalk says. “We help him log into the Chrome browser so that he has his bookmarks and settings from school, and we check in with him frequently when he’s online. For him, about 30 minutes a day is enough screen time for now.”

Common Sense Media also provides free, high-quality resources that parents can use to address these issues at home and start conversations with students to develop a healthy approach to technology use. This resource has advice for talking to students about screen time, social media, cell phones, as well as offering age-based reviews of movies, websites, apps, and video games. Check out their ‘Family Media Agreement and Device Contract’ to establish a healthy media diet that works for your family and avoids daily negotiations around media use. If you’d like to install additional content filters to help your kids stay safe on your home devices, check out the recommendations from Common Sense Media.

Mountain Parent also found this research: * The American Academy of Pediatrics, The White House Task Force on Childhood Obesity, and others recommend discouraging any screen time for children under the age of two and less than 2 hours a day of educational programming for older children. * Screen time can be habit-forming: the more time children engage with screens, the harder time they have turning them off as they become older children. * Screen time is linked to sleep disturbance in 6 to 12-year-olds. * Limiting exposure to television during the first 4 years of life may decrease children’s interest in it in later years.

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TOOLBOX

INSTEAD OF SAYING "BE CAREFUL!" "Be careful!” Saying (shouting) that can be such a knee-jerk reaction when we see kids doing something that we perceive as dangerous.

Just today, as a group of students moved further away from us and towards the edge of a big, rocky slope, three adults began to shout it, almost in unison. Sometimes there is real reason for alarm.

Sometimes there isn’t. Working out the difference between the two is itself a subject for another article.

What do we even mean when we say “Be Careful!”? It can mean, “I’m not sure what’s over there, please wait for me to come have a closer look with you”, or it can mean “slow down and watch where you’re putting your feet” when someone is running on uneven, unstable ground. It can mean, “move farther away from those other kids before you throw that rock!” or it can mean “focus on what you’re doing” when a child is making their way back down a tree.

Here are some ideas about what we might say instead of (or in addition to) “Be Careful!”, organized according to Ellen Sandseter’s 6 categories of risky play.

In short, “Be careful!” can mean so much, but without the specific details, it can also be meaningless. (And when we hear something over and over and over again, we all start to tune out, don’t we?)

ROUGH AND TUMBLE

It took me some time, but I’ve come to see Rough and Tumble Play as a rich and authentic opportunity to learn about consent. I’ve found it helpful to pause the wrestling and say: “Make eye contact before you tackle someone". "Do they know you're coming so that they can get their body ready.” “Check in with each other. Is everyone still having a good time?”

HEIGHTS (CLIMBING TREES, LADDERS, etc.)

“Stay focused on what you’re doing.”

“What is your next move?”

SPEEDY (I.E. TAG)

I usually find that it’s not so much the speed that gets my inner alarm bell going as what/who might be tripped over or crashed into! So, I often find myself pausing play at great speeds to say: “Please find a safe spot for your stick while you’re running.”

“I’ve noticed that this is a really busy area and I’m worried that someone not playing this game might get knocked over. Watch out for other people and give them lots of space.”

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THE DISAPPEARING ACT

This is a trickier one for us. Of course we ask children to stay where we can see them, so that we know if they need help. But kids really want to hide, or find “shortcuts”, and there are lots of ways to make that possible and safe. If you know your surrounding wells it's safer. Sometimes it’s possible for kids to feel like they’re lost or that they’ve disappeared, without them being that way in truth. Here are some ways to facilitate that feeling of being unseen for a while: “If you want to run ahead, meet me at the next trail marker!”

“Let’s check this cave/fort to make sure it’s safe to hide in.” Or while they're young just pretend you don't see them.

Thank you to the CHILD & NATURE ALLIANCE OF CANADA for providing this information to Mountain Parent. This article is about choosing different words to help kids understand safety. We'll follow up in our February newsletter with some ideas for how to dynamically show safety through helpful actions that engage parents and children.

H E A LT H & W E L L N E S S RESOURCE DIRECTORY

T hese loc al pr ofes sionals ser ve youth and f amilies and pr ovide an immense contribution to our communit y. While this is not a compr ehensive lis t, it will s tar t you in the right dir ec tion of look ing for the c ar e you need.

DENTAL SNOWMASS VILLAGE DENTAL

ALL KIDS DENTAL

ELEVATE DENTAL WELLNESS

DR. ROBERT JENSEN

akdsmiles.com 970.928.9500 Glenwood Springs, Aspen, Rifle

elevatewillits.com 970.279.5647 Basalt

rjensen-dds.com 970.920.4900 Aspen

CARBONDALE FAMILY DENTAL

GLENWOOD MEADOWS DENTAL

DR. COREY JOHNSON

URNISE DENTISTRY

carbondalefamilydental.com 970.963.1616 Carbondale

gmeadowsdental.com 970.947.1717 Glenwood Springs

81601dds.com 970.945.9119 Glenwood Springs

urnisedentistry.com 970.945.2313 Glenwood Springs

COMFORT DENTAL

DR. HILTY

MURRAY DENTAL

VERHEUL FAMILY DENTISTRY

comfortdental.com 970.947.1273 Glenwood Springs

hiltyortho.com 970.945.1185 Glenwood Springs, Aspen, Carbondale

murraydg.com 970.945.5112 Glenwood Springs

verheulfamilydentistry.com 970.963.3010 Carbondale

snowmassvillagedental.com 970.923.5777 Snowmass Village

FAMILY PR ACTICE, CLINICS, SPECIALISTS A CENTER FOR WOMENS CARE

ASPEN MEDICAL CARE

ASPEN VALLEY HOSPITAL

ROARING FORK VISION

womens-carepc.com 970.384-2000 Glenwood Springs

aspenmedicalcare.com 970.920.0104 Aspen, Basalt

Dr. Heather Murphy (Ear, Nose & Throat) aspenhospital.org 970.544.1460, Aspen

roaringforkvision.com 970.927-2020 Basalt

AFTER-HOURS MEDICAL CARE

CARBONDALE ACUPUNCTURE

GLENWOOD MEDICAL ASSOCIATES

ROARING FORK FAMILY PRACTICE

aspenhospital.org 970.544.1250 Basalt

carbondaleacupuncture.com 970.704.1310 Carbondale

glenwoodmedical.com 970.945.8503 Glenwood Springs, Silt, Rifle

vvh.org/roaring-fork-family-practice 970.963.3350 Carbondale

ASPEN DERMATOLOGY

CARBONDALE LACTATION

MOUNTAIN FAMILY HEALTH

SOPRIS MEDICAL PRACTICE

vaildermatology.com 970.927.2800 Aspen, Basalt

carbondalelactation.com 303.775.7037 Carbondale

mountainfamily.org 970.945.2840 Glenwood Springs, Basalt, Rifle, and more . .

soprismedicalpractice.com 970.927-1444 Basalt

ASPEN INTEGRATIVE MEDICINE

CASTLE VALLEY CHILDREN'S CLINIC

PEDIATRIC PARTNERS

20/20 EYECARE

vvh.org/pediatric-partners 970.947.9999 Glenwood Springs, Basalt, Silt

2020eyecare.com

aspenintegrativemedicine.com 970.927.0308 Aspen, Basalt

cvcclinic.com 970.984.3333

970.945.2020 Glenwood Springs, Carbondale

MENTAL HEALTH,DEVELOPMENT, COUNSELING ANNE NICKAMIN avnickamin@gmail.com 970.340.8496 Carbondale

ASPEN HOPE CENTER aspenhopecenter.org 970.925.5858 Aspen, telephone counseling

RESA HAYES

ASPEN INTEGRATED COUNSELING

KIM REIL

aspenintegratedcounseling.com 970.456.5324 Aspen, Carbondale

kimreilcounseling.com 970.948.0709 Carbondale

970.704.5088 Glenwood Springs

COMPASS COUNSELING

MIND SPRINGS HEALTH

RIVER BRIDGE CENTER

compasscounselingevaluation.com 970.945.9841 Glenwood Springs

mindspringshealth.org 970.920.5555 Aspen + 12 other locations

riverbridgerc.org 970.945.5195 Glenwood Springs

Local providers serving youth

HEALTHY SMILES START YOUNG

MEET DR. HEATHER MURPHY EAR, NOSE and THROAT SPECIALIST HEAD AND NECK SURGEON

Whether it's a tonsillectomy to treat recurrent ear infections in children, sinus surgery or advanced diagnostics, your family will get the highest quality care.

970.544.1460 • aspenhospital.org 0401 Castle Creek Road, Aspen, CO

HEALTH

Dentistry for the whole family

BETTER VISION FOR LIFE Complete Eye Exams Medical Eye Care On-site Lab Certified Opticians Optical Boutique:

Frames, Sunglasses,Contacts

Invisalign Anesthia-free fillings Preventative Care Children's Dentistry Dr. Andrew Nardecchia 970.963.1616 carbondalefamilydental.com 889 Main Court, Carbondale, CO

970.945.2020 • 2020Eyecare.com Glenwood Springs: 3122 Blake Street Carbondale: 59 N. 4th Street

EDUCATIONAL TESTING & FAMILY COUNSELING OUR FAMILY. CARING FOR YOURS. Mountain Family Health Centers provide high quality, integrated primary medical, behavioral, and dental health care in the communities we serve, with special consideration for the medically underserved, regardless of ability to pay.

970.945.2840 • mountainfamily.org AVON | BASALT | EL JEBEL | GLENWOOD | RIFLE

CONVENIENT AFTER HOURS CARE IN BASALT Open weekends and evenings — when you need us! Walk-ins welcome.

Monday – Friday, 5:00 pm – 10:30 pm Saturday & Sunday, 8:00 am – 5:00 pm

Formerly Child and Family Counseling Center. We’ve moved our location and changed our name, but we offer the same quality mental health services for adults, children,1517 families and couples in the Blake, #203 Glenwood Springs, CO1980.

81601 Roaring Fork Valley since 970.945.9841 compasscounselingevaluation.com 970.945.9841 compasscounselingevaluation.com Shanley Mangeot, PsyD 1517 Blake, #203, Glenwood Springs, CO Kerri Cheney, MS, LPC Karen Nadon, MA, LPC Formerly Child and Family Counseling Center. We’ve moved our location and changed our name, but we offer the same quality mental health services for adults, children, families and couples in the Roaring Fork Valley since

970.544.1250 • aspenhospital.org 234 Cody Lane, Basalt, CO

HE ALTH & WELLNESS

VALLE Y VIEW OFFERS TRIAL OF

LABOR AFTER CESAREAN

MICHELE ZY WIEC, MSN, RN, BC-OB Family Bir thplace, Valley V iew Hospi t al

Valley View has recently added Trial of Labor after Cesarean Section (TOLAC) to their Family Birthplace services.

Also known as Vaginal Birth after Cesarean (VBAC), this service is for those who have previously delivered a baby by cesarean section, wishing to have a vaginal delivery for subsequent births.

Prior to offering this service at Valley View, patients seeking TOLAC would have to travel to Grand Junction or Denver to attempt a vaginal delivery after having had a cesarean section.

Utilizing many resources, Valley View’s women’s and children’s teams worked diligently over the past few years to safely implement the changes required to offer this service. Several teams at Valley View made the necessary changes to come together and do what is best for the women in our community. This is a great success for Family Birthplace and Women’s Health, for showing support for the community by promoting what is known to be a best practice for a large number of women in our area.

Family Birthplace has provided multiple successful VBAC experiences since beginning this service in October 2017, and looks forward to offering this service to all women who qualify in the future. TOLAC is not appropriate for everyone, but for those that do qualify, the benefits of having a vaginal birth are huge compared to the risks of additional cesarean sections. The risk for the mom and baby is lower for TOLAC than risks associated with a repeat cesarean section, in most cases, with the success rate for a vaginal delivery after cesarean to be about 80%. Coincidentally, the TOLAC rate of a cesarean section is about the same as that of any first-time mom having a baby. Some patients may not be eligible for this service depending on the medical complications that led to the first cesarean section, but individual providers can assess situations and provide more information regarding individual circumstances.

Prior to deciding on a trial of labor after cesarean (TOLAC), it is important to review all factors involved from a previous cesarean section.

• When a cesarean section is performed and an incision is made into the uterus. If the incision is sideways (transverse) in the lower part of the uterus, the scar is usually strong and the risk of a rupture of the scar during labor for a future pregnancy is low.

• Most women who have had one previous section with the transverse incision are candidates for a trial of labor in their next pregnancy. Some women with more than one previous cesarean can consider a vaginal delivery, but the risk of a rupture of the scar goes up with the number of cesarean sections.

• Some women have an incision in the lower part of the uterus, but is positioned up and down (vertical). A vaginal delivery can be considered but the risk of a rupture of the scar is higher than for a transverse scar.

• Some women have a “classical” incision (a vertical incision in the upper part of the uterus). The risk of complications is higher in this situation.

For this reason, a vaginal birth is not recommended after a classical incision.

• Your clinician will review the records from your last cesarean(s) to verify the incision type(s).

M O U N TA I N - PA R E N T. C O M

Who Should Not Try Labor and Vaginal Delivery? For some women, the risks of a trial of labor following a previous cesarean section clearly outweigh the benefits. This includes women with: • Some specific types of cesarean sections (classical incision on the uterus) • Some previous uterine surgeries, including some myomectomies (removal of fibroids) • Prior uterine rupture • Medical or obstetrical problems that prevent vaginal delivery • A variety of other risk factors that your provider can identify based on your history

Our primary goal at The Family Birthplace is to help our patients meet their expectations for their birth experience, while staying safe and healthy. Delivering a baby is one of the most precious and important events of a lifetime. As a Baby Friendly facility, we work to support breastfeeding as well as uninterrupted skin-to-skin immediately after delivery. The providers at Valley View are excited to offer this new service which will allow more women to give birth in our local community, no longer having to travel to Grand Junction or Denver for this option. Making the experience more

convenient during an already hectic time in life, is a priority. Mothers choosing this service have experienced a shorter recovery by having a vaginal delivery than that of a repeat cesarean delivery.

Many women feel they have more control of their birth experience by using this service and they recover more quickly.

To f ind out if t his ser vice is right for you and you meet t he criteria, make an appoint ment wit h Women’s Healt h at Valley V iew for an evaluat ion. 970.945. 2238

Above: The team at Family Bir thplace and Women’s Health at Valley View conduc t newborn screenings and pre-natal evaluations.

HE ALTH & WELLNESS

REGIONAL BIRTH STATS MOUNTAIN PARENT talked with the Colorado Department of Health and learned about some birth statistics and demographic trends in our region. The numbers below tell and interesting story. Sign up for our newsletter and visit our website for a follow-up article detailing some of the great programs that have changed some of these trends in the past 10 years. Please note that the birth counts are based on the mother’s county of residence, not the hospital delivered at. As you can see, we are simply having a lot of babies around here!

total # births births to women < the age of 25 births to women < high school diploma or GED

total # births births to women < the age of 25 births to women < high school diploma or GED

% 6 6 , 611

14 , 9 0 6 7,7 2 7

22% 22%

70,805

#

% 846

Eagle

#

Pitkin

%

#

% 16 9

675

278

33%

13 0

20%

16

10 %

154

18 %

129

20%

17

10 %

9 91

2016

#

Garfield

16 2

860

23,006

33%

363

37%

2 14

25%

23

14 %

14 , 8 0 4

21%

299

30%

269

31%

23

14 %

2007

Colorado

21

Carbondale

amily Dental

G I V E YO U R FA M I LY SOMETHING TO SMILE ABOUT Carbondale Family Dental cares for the unique dental needs of our patients in a friendly, caring, and comfortable environment. Dr. Andrew Nardecchia and the team at Carbondale Family Dental are committed to providing you with the personalized, high quality dental care that you and your family deserve. We believe in personalizing our approach to meet the unique needs of each patient.

DENTISTRY FOR THE WHOLE FAMILY Preventative Care • Children’s Dentistry • Laser Composite Fillings (without Injections) • Extractions Root Canals • Implants • Invisalign® Laser Infant Frenectomies 889 Main Court • Carbondale, CO • 970.963.1616 carbondalefamilydental.com

YOUR BABY'S BIRTH: THE EXPERIENCE OF A LIFETIME

Aspen Birth Center doctors, midwives, registered nurses and lactation consultants are committed to serving you and your family at this special time of your life. With high nurse-to-patient ratios, you’ll get personalized care from experienced staff in a home-like environment.

WORKING FOR YOU EVERY STEP

- Childbirth preparation classes for mom, dad and siblings - Pain management techniques to support your birth plan - Post-discharge phone calls to address your unexpected questions and concerns - Lactation follow-up consultation - Weekly “Bosom Buddies” support group

970.925.1120 0401 Castle Creek Road Aspen, CO 81611

HE ALTH & WELLNESS

ROM E WA S N ’ T B U I LT I N A DAY TE AC H I N G S O N I M M U N IT Y

“Like a moat around a castle, the human immune system is designed to prevent harmful pathogens from attacking the body. It takes weeks and months to strengthen the immune system through healthy lifestyle habits and supplementation.”

During times of peace, we dig the moat wider and deeper. We take advantage of this time when the sun is shining and our bodies are healthy to eat well, exercise regularly, manage stress and supplement our immune system. Herbs which strengthen the immune system include astragalus, ginseng, holy basil, ashwaganda and medicinal mushrooms such as shitake, cordyceps, and reishi. Additional immune system enhancement can come from supplements such as fish oils, probiotics, vitamins and minerals, or just eating lots of vegetables.

When invaders attack, or a flu bug passes through school, tactics change. A common misunderstanding in the realm of herbal medicine is whether it is proper to continue taking immune building herbs while sick. This would be like digging the moat while barbarians are laying siege.

DAV ID TE ITLE R , L . Ac .

Carbondale Acupuncture Center & Fo u n d e r o f D r. D ave’s H e r b a l Re m e d i e s Carbondale

(found in Cold Snap, Dr. Dave’s Throat Zap, Airborne), elderberry, garlic and spilanthes. One could also use a homeopathic remedy as well or a prescription remedy like anti-biotic from a physician.

Once order is restored and good health has returned, we put our gloves back on, grab our picks and shovels and resume digging the moat wider and deeper.

It is important to remember that Rome wasn’t built in a day, moats aren’t dug in a day and an immune system isn’t built in a day. It takes weeks and months to strengthen the immune system through healthy lifestyle habits and supplementation. With time, diligence and hard work, you can widen and deepen your own personal moat.

Rather, one should fight back with whatever weapons are on hand- spears, cannons, hot oil and the like. Instead of taking immune building herbs when sick, one should use remedies with anti-pathogenic properties. Examples of anti-pathogenic herbs are echinacea, goldenseal, the Chinese herbal remedy Yin Qiao

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M O U N TA I N - PA R E N T. C O M

STARTING TO FIGHT A SINUS INFECTION? HERE ARE SOME TIPS TO CONSIDER. The winter air in Colorado is very dry and often this dryness exacerbates a sinus condition. A warm air humidifier in the main living area or bedroom can help moisten and loosen up the sinuses. Our sinuses should be like a moist leather glove, not a dry, cracked leather glove.

For some people, eating dairy and too much sweets can increase mucous production. This is especially true with young children who have a constant nasal drip. Cutting back on yogurt, milk and cheese, especially as snack foods, can help alleviate this nasal drip.

Ou r Fa mily, Ca ring For Y ou rs Mountain Family Health Centers provide high quality, integrated primary medical, behavioral, and dental health care in the communities we serve, with special consideration for the medically underserved, regardless of ability to pay.

Phone: 970-945-2840 www.mountainfamily.org AVON | BASALT | EDWARDS | EL JEBEL | GLENWOOD SPRINGS | RIFLE

24

Herbal remedies specific to sinus conditions can be effective.

Some remedies one might consider include are Dr. Dave’s Herbal Medicine Super Sinus and Wishgarden Kick Ass Sinus.

And don’t forget to boost your immune system once you have recovered by following some of the ideas in the accompanying article.

WE GIVE A DIME Are you passionate about education?

Small change makes a big difference. Each time you use your Education Loyalty Debit Card, Alpine Bank donates 10 cents to local nonprofits and community organizations. Last year, we donated nearly $1 million across Colorado, one dime at a time. Help spark change in the Roaring Fork Valley by getting your card today. #WeGiveADime

38 LOCATIONS FROM DENVER TO DURANGO 25

LOCAL SPOTLIGHTS

YOUTH ENTITY HITS THE MARK OF TODAYâ&#x20AC;&#x2122;S NEEDS

Top: (from left): 1. An "I am financial knowledge." student receives his first paycheck from YouthEntity, pictured with his father.

2. Lemonade Day students Rand S. and Jack M. present their "Cancer-Free Lemonade" business at YouthEntity's annual Pig Roast benefit.

3. Gino Rossetti teaches architecture and planning in our Design Team program for high schoolers.

Bottom: (from left): 1. Chef Matt Maier in the YouthEntity teaching kitchen with ProStart student Stacy M. 2. Three "I am financial knowledge." students pictured on Day 5 of their YouthEntity workshop receiving a check after completing their post test.

3. My Career. My Life. student Pilar M. speaks at the YouthEntity Pig Roast benefit, held annually in June at the Aspen Glen Club.

26

Natalie, a 5th grader at Rifle Middle School, says, “YouthEntity taught us things that we never would have known about money, taxes and insurance." YouthEntity also teaches kids about the 10-10-10-70 principle that encourages you to “pay yourself first” by saving 10%, sharing 10%, investing 10% and then allocating 70% of what you earn for spending.

Enter YouthEntity, a Carbondale-based nonprofit that empowers youth for future success through real-world learning experiences. They focus on personal financial literacy and career development for youth grades 3 – 12.

In 2010 they launched “I am financial knowledge.” at local schools to serve the personal financial literacy needs of students. Last academic year, they served over 1,800 students in 21 schools across five school districts with one or more of their personal financial literacy programs for 5th graders, 8th graders and high schoolers (Banking on Your Future).

Their “I am financial knowledge.” curriculum utilizes an innovative kids-teaching-kids peer learning platform and trained facilitators who spend time in the classroom. Students apply their learned financial knowledge by taking a post test which earns them $.50 for each correct answer - an “earning for learning” model. What’s more, youth receive checks of $15 each for a perfect score – a jump-start to their saving habits.

Associate Director Heather Hicks says, “The final day of our “I am financial knowledge.” workshop is fun for our staff because we get to reward students with a “paycheck” for their efforts. An entire 5th grade will be at our learning center in Carbondale, and on the count of 3 the students open up their envelopes and see how much they’ve earned for completing our post test. We then send a letter home to parents explaining how students can open up a bank account. We hope that we will positively influence their ability to save for years to come.”

Students also play games to learn about their attitudes about money and their money personalities – for example, some of us are natural spenders, some are savers and some are investors who have a high risk tolerance.

Natalie, a 5th grader at Rifle Middle School, says, “YouthEntity taught us things that we never would have known about money, taxes and insurance. You showed us that we shouldn’t just spend money on things that we don’t need or just buy things we see on TV. The game I played at your center called “Money Me” made me realize that I don’t always need things that I want or see on TV. I got $12.50 on the test and I’m going to save it.”

Colleen, a parent of a 5th grader at Basalt Middle School shares, “Truly understanding money is critical to a fulfilling, well balanced and prosperous life. My daughter has gained valuable insight into personal finance at a young age. Our family had an interesting dinner conversation and just getting the kids to open up and talk about financial matters, I believe is beneficial for all.”

In addition to their financial workshops, YouthEntity also offers career development to elementary and middle schoolers through their “My Career. My Life.” job internship program and Lemonade Day, a hands-on entrepreneurship program. Their high school courses that teach industry-specific skills include YouthChefs baking & pastry arts, ProStart culinary arts and restaurant management, Design Team architecture and planning and Engineering & Construction Company.

To learn more about how you can get involved with YouthEntity as a volunteer, sponsor or to bring the program to your child’s school, contact:

Y O U T H E N T I T Y. O R G

970 -963- 4055

27

LOCAL SPOTLIGHTS

HABITAT FOR HUMANITY'S GROWTH HELPS FAMILIES The grand opening of the new ReStore is just the next step in a long history of service and innovation. Habitat for Humanity RFV just completed their 29th home, providing a stable secure place to call home for over 75 local children!

by Kristen Welmes, Habitat For Humanity RFV

Habitat for Humanity began in the Roaring Fork Valley in 2000, after a handful of concerned community members decided there needed to be a solution for affordable housing in valley where the cost of living is so high. Habitat for Humanity RFV just completed their 29th home, providing a stable secure place to call home for over 75 local children! Currently, Habitat has two homes under construction in Silt and is looking for their next two partner families now (apply at HabitatRoaringFork.org).

In 2007, Habitat RFV heard about something other affiliates were doing and initiated a self-sustaining fundraising solution so that we could build more homes faster, to serve more families. After a couple of on-site demo sales, Habitat for Humanity of the Roaring Fork Valley opened its first ReStore location in an obscure storage unit on Catherine Store Road, in 2007 in Carbondale. It was a tiny 2,000 square foot garage space, without heat and limited lighting. The demand for Habitat’s ReStore items has been growing steadily since, the need for more space has required Habitat to expand and to move several times adding and/or moving from one location to another chasing cheap rent. But, unfortunately, these rent agreements were short-term deals.

Due to the enormous outpouring of community support from generous donors and loyal customers, over the last decade, Habitat has been able to invest in building a 40,500 square foot permanent “home” of their own, nearly the exact same size as football field. The much anticipated consolidated ReStore will be opening on Friday, January 19th. browser on a different device, like a family computer at home, they get some of our filtering but not all.

A couple of the key benefits to the community and shoppers of the new consolidated ReStore where Habitat will own the building and the land (thanks to an Alpine Bank construction loan and USDA long-term financing) are:

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1. A dramatically improved shopping experience through a single location with an open and bright customer focused layout... with easier pick-ups and donation drop-offs areas.

2. Reduced prices for customers. Habitat is eager to pass along cost savings due to decreased monthly mortgage payment, versus rent, as well as reduced operating costs.

3. Greater capacity to accept and re-purpose more donations, diverting even more from our local landfills. Habitat is currently diverting over a million pounds each year.

4. Energy efficient space that will reduce the ReStore’s carbon footprint and further reduce utility costs. CORE was instrumental in guiding Habitat through a process of designing a space that is as efficient as possible, to coincide with Habitat’s home building model.

5. Stable and meaningful full-time year-round jobs for community members.

6. A community learning center that will be available to community groups to use for meetings, seminars, and gatherings- made possible through funding from the Morgridge Family Foundation.

7. And, in the end Habitat will be able to better serve more in our the community through our core mission: building more homes, faster with our homeowner partners... who are in need of a hand up (not a handout) to own an affordable home.

LOCAL SPOTLIGHTS

HONEY BEE HABITS: STARTER GUIDE With the uptick in local families keeping bees, we a relearning lessons both about nature and each other. We've learned that sharing lessons learned with each other about them help them thrive is essential. LOCAL KNOWLEDGE trumps the internet in this case.

by Mark Burrows, Carbondale

So you want bees, I got it, they’re cool, only sting when they have to, every product of the hive is edible and damn if that queen isn’t the most elegant creature you’ve ever seen. But let me start a conversation with you about some of the things you may or may not already before you get a box of the little buzzers.

There are many styles of ‘beeboxes.” Langstroth is the most popular commercial version, and top-bar is the most popular backyard hive. Each have their pro’s and con’s. Top bar needs a little more hands-on and Langstroth is more expensive with more gear needed. Discover what hive you want at the start of the year so you can plan. The three things that are mandatory are 1. Bee jacket and veil. It’s not for you, it’s for them. Going into a hive for the first few times is nerve-racking, the veil and jacket will keep you calmer and able to think without damaging them. 2. A hive tool, google it.

Pretty common item. 3. Knowledge up. Get books, the library is a great resource, use YouTube to your benefit. Use terms like “first time beekeeper” “top bar hives” “Langstroth hives” “common beehive problems” “honeybee facts” honeybee best practices” etc. There are a lot of videos out there, spend more than several days at this. Put 50 videos/books under your belt before you get the bees. There are no bee vets in this area,so you have to learn yourself.

Join a bee club. Facebook has a conversation going called “RFV BeeGuardians”. A bee club is just now starting in the Roaring Fork Valley. 4. Take a class. CMC offers them.

Late winter (January) is when you’ll want to place your order for bees, if you wait till the flowers start popping out of the frost, it’ll be too late, every purveyor will be out. (Yes, you can wait and catch a swarm but that’s pretty hit or miss . . . mostly miss) When you get them they will arrive in a screened in box with a feeder and a queen attached. You’ll want to place them in their new home ASAP, unless the weather is just too nasty. Then you can wait a day or two. Good luck and don’t panic!

Contact Mark to get tapped into the bee scene! mark@rfvphoto.com

29

M O U N TA I N - PA R E N T. C O M

from Yay to Zzz.

P R E N ATA L C A R E | P R E G N A N C Y & D E L I V E RY | W E L L N E S S

Parenthood is a journey like no other.

At Women’s Health, there is a team of expert physicians and nurse midwives who support me along the way, and give a lifetime of care to my family.

PeopleCare. That’s Valley View.

VVH.ORG/WomensHealth | 970.945.2238

We help people.

T H AT 'S OUR BUSINE SS.

A MORÉ RE A LT Y Lynn Kirchner 970.379.4766 www.amorerealty.com

LIFE & LEARNING

READING THEME:

C H A R A C T E R I S A LO T L I K E L O V E “Character is a lot like love; you know what it is when you see it or feel it, but you’re not quite sure how it really works,” says Ginger Lewis. She teaches English to 6th and 7th graders at Aspen Country Day School, where character is the school-wide theme of the year. It’s the topic of discussion at assemblies, in small-group advisory meetings, and of course in English class, where children learn about core values like character in a time-tested way -- through stories of the human experience.

“Character forms through challenges, adversity, and moments of moral quandary,” Ginger notes. “It is often described as something of a solid, as in, ‘She has great character,’ but in reality character is fluid, constantly evolving and changing. Character is contagious; good acts of character inspire other good acts, and conversely, a lack of character leaves an individual open to walking down a dark path that can be destructive both to themselves and others. These books all feature individuals going through various trials of their own character. Through their stories, readers glean insight into what character really means.”

C AROLY N HINES ASPEN COUNTRY DAY SCHOOL

31

M O U N TA I N - PA R E N T. C O M

E AR LY L E A RNI NG ( P RE-K to GRADE 3) We’re All Wonders With the success of her book Wonder (now also a hit motion picture), R.J. Palacio received many requests for a picture book for younger readers.

Auggie and his sweet dog, Daisy, romp through the pages with the enduring message of “choose kind.”

Malala’s Magic Pencil As a little girl growing up in Pakistan, Malala Yousafzai wished for a “magic pencil” to grant simple wishes. This enchanting picture book tells the story of how a child’s imagination can create not only wishes, but also a better world. See I Am Malala, below.

U PPE R E L EM ENTA RY ( GR A D ES 4 to 6) Wolf Hollow A lyrical and poignant comingof-age story about 11-year-old Annabelle, whose encounter with an unmerciful bully teaches her indelible lessons about the perils of presumption, the importance of truth, and the power of friendship.

Return to Sender Told from the perspectives of two eleven-year-olds, Tyler, the son of a Vermont dairy farmer and, Mari, the daughter of an undocumented migrant worker, Julia Alvarez’s story brings humanity to the complex issue of undocumented farm workers. It challenges all of us to appreciate one another as complex human beings.

M I D D L E + ( G RA DE S 7 to 9) The Outsiders While vulnerable, angstfilled narrator Ponyboy Curtis grapples with timeless issues such as poverty, violence, marginalization, and loneliness, he never loses hope in his vision of the world where we see one another as more than just a stereotype. First published in 1967 but still resonating with young readers today.

The Other Wes Moore A riveting true story, told in alternating narratives, about the lives of two boys named Wes Moore who grew up within blocks of one another in a gang-ridden Baltimore neighborhood. It serves to confirm that the decisions we make and the people who serve as our role models profoundly influence our destiny.

H I GH + ( G RA DE S 10 t o A D ULT ! ) Unbroken (young adult version) A riveting true story, told in alternating narratives, about the lives of two boys named Wes Moore who grew up within blocks of one another in a gang-ridden Baltimore neighborhood. It serves to confirm that the decisions we make and the people who serve as our role models profoundly influence our destiny.

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I Am Malala Written by the youngest recipient of the Nobel Peace Prize, Malala Yousafzai, this a remarkable memoir of her life in a Taliban controlled region of Pakistan in 2012 and survival after being shot for defending her right to an education. Now age 20, she is currently studying politics and economics at University of Oxford in England.

LIFE & LEARNING

T I M E - S A V I N G . H E A LT H I E R . C H E A P E R .

MEAL PLANNING

This may sound cheesy, like a Martha Stewart meme, but if it works for you then who the heck cares! We think it's worth a try. Many people wing it when it comes to planning out a week’s worth of meals, hoping that grocery bags full of healthy products will be enough to get by. But if you’ve ever found yourself throwing out expired produce or meats (and then promptly ordering takeout for dinner), it’s time to relook at those grocery shopping habits. Eating only from your wellintentioned shopping bag is harder than it may seem. Knowing what and when you’re going to eat will streamline your grocery shopping and save you money.

Scrambling for dinner prep and options during the infamous 5 O'Clock melt down time of day is just the worst! A little bit of planning ahead could really save your sanity. Here are a few methods to try out. One of them might be the right fit for your family, your schedule and your food preferences. For most people, healthy meals that kids like don't just whip themselves up super easily. They take a smidge of planning, some inspiration for variety and a reminder not to get too fancy!

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MET HO D S

THE WEEKLY PLAN Planning meals weekly works well for planning around your calendar.

Have a busy errand day on the schedule for Tuesday? Plan a crockpot meal so that you can come home to a hot dinner waiting for you. Need something to grab and go on Thursday evening before soccer practice?

Your weekly meal-planning will take less than an hour out of your week.

2 THE LIST PLAN If you need a system but don’t want to be nailed down to a day-by-day menu plan, consider making a list of your family’s 30 favorite meals. If you also make a permanent shopping list of the ingredients you need for all 30 meals, you can focus on keeping your pantry stocked so that you’re always ready to prepare any one of the meals your family is sure to eat.

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THE MONTHLY PLAN This method relies on having a big freezer. You take one or two days a month to shop once you've planned the month. One day to cook. You have to pick recipes that are good to defrost and can always add a simple salad on the side. It does make taking meals to friends or empower your kids to pick anything from the freezer they want.

4 ONLINE APPS Check out the following page for specific apps and services. Be sure to look for ones that allow you flexibility to save recipes from around the web or enter your own. Also, look for ones that cater to your family's dietary restrictions and that promote healthy foods. Sharing shopping between family members is also a perk.

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M O U N TA I N - PA R E N T. C O M

SU B SCRI PT I O NS + A P PS AS WITH EVERYTHING DIGITAL THESE DAYS, THERE ARE ALMOST TOO MANY CHOICES. HERE ARE JUST A FEW GOOD OPTIONS.

LaLa Breakfast/Lunch This app tries to engage kids in the process by turning meal planning into a game. Even beginners can navigate well enough to plan their own healthy breakfasts, focusing on 4 components: eggs, produce, grains and proteins.

Your kiddo can drag a food into each food group to ensure a wellbalanced start to the day and learn in the process. $0.99 at iTunes Healthykidsinc.com This service has 300+ recipes that are kidfriendly and budget conscious. Customize the weekly Calendar to fit your family's schedule and shopping lists that matches your custom meal plan. They try to encourage growing your own food with the gardening tips and â&#x20AC;&#x153;recipes from your gardenâ&#x20AC;? part of the service.

Mealboard.com This app has the most advanced features. It is great if you really want to track prices and geek out over meal planning.

Thefresh20.com sends five recipes each week using only 20 fresh and organic ingredients. The shopping list and prep guide give you the tools you need to spend one hour prepping on the weekend to save you time during your week. At $14 a month it seems pricey, but also helps to cut down on food waste by creating lists that use every ingredient you buy for the week.

Plantoeat.com. This online meal planner allows you to organize recipes from all over the web, drag them onto a monthly calendar, and create a shopping list based on your chosen recipes. $4.99 a month Others: Emeals.com, Onceamonthmeals.com, Cooksmarts. com, Pepperplate and Paprika apps

LOCAL COMPA RISON SHOPPING For the New year we were were curious to check out the cost differences (if any) between our local groceries. In this case we were looking at organic foods and doing our best to compare apples to apples (pardon the pun). We found the greatest variety in pricing to be in the meat section. The gratest impact on any price differences are special sales not standard pricing. Grocery stores are in the business of keeping products fresh and moving inventory. City Market overall tends to have more frequent and deeper price cuts, but their standard pricing is exactly the same as Whole Foods. In fact, we were surprised to see for ourselves that products between stores were the same, down to the very penny! Note that prices change all the time, and these prices were recorded on Jan 2, 2018. The product prices below do not include tax!

The combined sales tax rates for Basalt, CO is 8.2%, Carbondale is 8.4%, Aspen is 9.3%, Glenwood is 8.6% + 1.5% for Glenwood Meadows.

Willits shopping area also has a PIF. These are the totals of state, county and city sales tax rates. To brek it down: The Colorado state sales tax rate is currently 2.9%. The Eagle County sales tax rate is 1%. Basalt's sales tax rate is 3%. Town of Carbondale's is 3.5% (including 0.5% for recreation). 1% for Garfield County. Pitkin County is 2.4%.

Whole Foods

Cit y Market

Box of spinach

$3.49

$3.29

Pink Apples/lb

$2.99

$2.99

Bananas/lb

$0.69

$0.69

Bag Baby Carrots

$1.69

$1.69

String Cheese

$4.49

$3.99

1/2 Gallon Milk

$4.79

$4.99

Grass-Fed Beef/lb

$7.99

$7.49

Salmon/lb

$9.99

$9.99

Free Range Eggs

$4.68

$5.19

Diapers

$9.99

$8.99

Coffee

$11.99

$8.99

RECIPES WE ARE LOVING Find this and other recipes, including a full meal plan, at M O U N T A I N - P A R E N T. C O M

Easy, take-out style fried rice

Honey mustard, avocado, chicken salad

(with cauliflower rice/shrimp/tofu/veggie options)

(with greens, tomatoes, bacon, onions)

ROARING FORK FURNITURE FAMILY FIRST. FURNITURE SECOND.

As a family-owned business, we understand that you need furniture that looks great and stands up to the daily routine. And birthday parties. And dogs. You get the point. Bring the whole family by, grab some free chocolate, and see what we’re all about.

2424 S. Glen Avenue, Glenwood Springs, CO 81601 • 970.945.8321 roaringforkfurniture.com

I LOV E TH I S TOW N

WEATHER INSURANCE: If it rains or snows bring the vehicle back within 48 hours after an Ultimate Wash and we will rewash it.

THANKS ROARING FORK VALLEY I love being here to help life go right in a community where people are making a difference every day.

Thank you for all you do.

590 Hwy 133 Carbondale, CO 81623 • 970.963.5610 todd.fugate.g0ku@statefarm.com

THE VALLEY’S SOURCE FOR:

Car Washing Detailing Quick Lube

New Tires & Changes Express Detailing Headlight Restoration

970.963.8800 • 745 Buggy Circle, Carbondale CO 81623 sunburstcarcare.com

LIFE & LEARNING

by APRIL ALLFORD

T R U E TA L E S

RAISING A JET SETTER “When Kat and Pete Rich, of Carbondale, planned a 20th-anniversary vow renewal in Sayulita, Nayarit, Mexico, they had one special guest who couldn’t wait to be part of the wedding party.

At 5 years old, Kat’s second cousin, Dylan, would not only be the youngest, but also have the most fun enjoying the salty beach life. “I went surfing!” said Dylan, who lives in Waimea, Hawaii, with his mom and dad, Elizabeth Oden and Andrew Kelsey, Kat’s maternal cousin from

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Colorado. Oden says their kindergartener had previously surfed with her in Hawaii, but the family trip to Sayulita allowed for two lessons with a local surfing outfitter. Dylan learned from experts while Mom and Dad relaxed on the beach, snapped photos, and surfed.

“They picked us up at the hotel and transported us to spots we might not have seen otherwise,” Oden said. “We caught some waves together.

I’m a surfer, too, so I would ride the outer break and he would ride the inner break.”

When Oden and family last visited Kat in Carbondale, they enjoyed a ride on the bike paths that wind through the Roaring Fork Valley. “What we did in Colorado last summer was super fun — we rented bikes from one of the companies in Carbondale and rode 10 miles,” she said. “Getting out in nature, whether it be surfing, biking, skiing, or any outdoor adventure with your kids, is always a great way to travel.”

LIFE & LEARNING

At just 5, Dylan is already a jet setter, having flown since he was a 3-month-old. He has been across the U.S., including states along the eastern seaboard, as well as Mexico and Costa Rica four times. “Dylan is extremely congenial and friendly, so when we travel he likes to talks to people a lot. I’ve always been a big map person, so anywhere we go, we look it up in relation to home. We talk about the different climates, and when we’re traveling internationally, we always talk about the languages and collect the money. He just brought pesos from Mexico to show-andtell at school.”

When traveling with young kids, Oden, an elementary school teacher, suggests playing games such as “Who Am I?” or “20 Questions.” Bring books to color and read, and toys with magnetic numbers and letters to arrange. Also, fend off messes and germs with baby wipes. “We wipe our hands often, especially if we’re not close to a bathroom. I wipe down the trays and arm rests,” she said. “I like to put socks on him when we travel, too, and always bring our own water. Germs are good, they can actually make you stronger.”

COME FLY WITH ME For mother-of-two Chelsey Usher, a New Castle, Colorado, native, traveling with toddlers has made her stronger. With a husband who’s a Navy officer stationed in Virginia, she’s familiar with traveling to visit family. One particular trip with her mom, Kelley Cox, of New Castle, proved to be a learning experience for all. She lovingly refers to it as the Dallas Meltdown.

“We were on our second plane of three for the day and Landon, who was 3 years old at the time, slept the whole flight. I thought it would be easier to put his 1-year-old brother, Lincoln, in the baby carrier and Mimi would help with Landon,” she recalled. “Boy were we wrong. He wanted nothing to do with Mimi. He was exhausted, cranky and just

“The main thing is starting them early, and if you can’t afford to fly, road trip. Even if it’s going to the nearest city to visit.

Starting them young really gets them used to the adventure,” Oden said.

wanted his mommy, so he completely shut down.” Usher made her way off plane with the baby strapped to her and Landon on her hip, kicking and screaming, stopping in the gate walkway to regroup. “He had never had a meltdown like this before, so I really didn't know what to do,” she said. “The walls were glass so every single person waiting to board the plane was just staring. Thankfully someone who worked at the airport told me he understood and to take my time, and he could shut down the gate until we were ready.”

The young mom was able to gain control of the situation, walking through a sea of people waiting to board. “Not a single person moved out of my way, and I just felt completely judged by about 250 people. I guess no one has seen a 3-year-old throw a fit,” she said. “I'm very proud of myself, though, because I never lost my cool or raised my voice. It wouldn't have helped anyway.” After, they found a spot in the airport to sit on the floor, take a few deep breaths, and talk about the experience.

“Staying calm but being stern about what needed to happen was key for us,” she said. “I understand you're upset, but mommy is in charge.”

Whether it’s flying or driving, Usher also takes charge when it comes to motion sickness, common for traveling kids. Take-off, landing and turbulence can be the enemy.

Preparation can be an ally. “We go all out for the plane because something has to work,” she said. “Landon wears the Sea Band bracelets, and we bring peppermint oil in a roller bottle for wrists, back of neck and behind ears. I also apply it on myself. I put a few drops on tissues in a plastic baggy. If Landon is acting sick I'll pull them out for him to smell or just wave it in the air around him.” Also bring chewing gum and suckers, especially to help pop the ears, a tip Oden also employs. “No matter what, though, I pack big ziplocks, paper bags and extra clothes,” Usher said. “It's so much better to be prepared.”

COMMUNITY CALENDAR: LIBRARIES + SCHOOLS

Pi t k i n Co u n t y L i b ra r y, A s p e n

429.1900

Toddler & Preschool Storytime

Tuesdays 10:30 AM Ages: 0 - 24 months Learn songs, bounces and rhymes to share with your child, with a few stories thrown in. Storytime lasts about 20 minutes with stay-and-play following.

WEDNESDAYS 10:15 - 10:45 AM Preschool 11:00 - 11:30 AM Toddler Toddler ages 2-3 and Preschool ages: 3 - 5 Story Times at Pitkin County Library are held in the Evelyn R. Flug Children’s Library. Storytimes are a 30-year old year-round tradition for young children, parents, and caregivers.

TUESDAYS 4:00 - 5:00 PM Elementary School Aged kids, join us in The Lab for an hour of building fun! Leave your Legos at home. We'll provide the bricks and figures. Younger siblings are asked not to enter The Lab during Lego Club due to the chocking hazards.

After School Wednesdays

Homework Hangout

Spanish Film Family Night

WEDNESDAYS 2:30 - 4:00 PM This activity occurs during the school year and introduces a new STEAM activity every week.

WEDNESDAYS 3:00 - 5:00 PM Teens! Hangout at the library on Wednesday from 3-5 pm. Snacks provided. Work on homework, spend time with friends, or just relax after school.

EVERY FOURTH THURSDAY 5:30 PM The Dunaway Community Meeting Room is the spot for family-friendly Spanish language films with English subtitles. Free pizza and popcorn are provided.

Carbondale Library Makerspace and Lunch!

gcpld.org

963.2889

Lego Club

Preschool Storytime

Kids Cook!

WEDNESDAYS 2:00 - 3:30 PM Children & teens are invited to a special month of Makerspace and Lunch where we will use the tools and supplies in the Carbondale Arts' mobile makerspace bus, Rosybelle. Free lunch is served between 2:00 and 2:30 to anyone 18 and under.

THURSDAYS 10:30 AM Preschoolers and toddlers are invited to join us for stories, songs, and more in the Calaway Community Room! Children must be accompanied by an adult. As the library will be closed at this time, please use the after hours entrance to the Calaway Room, located by the parking lot.

4TH TUESDAY OF THE MONTH 4:00 PM Join the Carbondale Branch Library for free classes where we will be cooking, cleaning, and of course eating! You can enjoy just one class or attend them all. Class size is limited so register by calling the library at 970-963-2889 or drop in on a first come, first serve basis.

Infant & Toddler Storytime

Cuentos en Español

Story Art

WEDNESDAYS 10:30 AM Infants, toddlers, and their caregivers are invited to enjoy stories, songs, and fun! Introduce children to the wonders of language, and make a few friends in the process! As the library will be closed at this time, please use the after hours entrance to the Calaway Room, located by the parking lot.

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pitcolib.org

Baby Storytime

TODOS LOS JUEVES 4:00 PM Venga y únase del programa Raising a Reader para una hora divertida y interactiva de cuentos en Español!

Para edades de infantes a 5 años.

FIRST TUESDAYS OF THE MONTH 4:00 PM Kids are invited to join us for Story Art with the Aspen Art Museum to learn about artists and create masterpieces of their own! We'll meet the first Tuesday each month, and you can drop in for one class or attend them all!

M O U N TA I N - PA R E N T.CO M

Basalt Regional Library

b a s a l t l i b ra r y. o rg

927.4311

Mother Goose on the Loose

Toddler Tales

MONDAYS 10:30 - 11:00 AM Ages: 0 - 24 months This program is for babies and toddlers up to 24 months and includes repetition, surprise and loads of fun. Each program features: stories and songs, fingerplays and action rhymes, baby bounces, nursery rhymes and playtime with friends.

TUESDAYS 10:30 - 11:00 AM For 2 - 3 year olds (with a favorite adult). Come and enjoy: interactive stories, songs and fingerplays that encourage emerging language skills.

Glenwood Springs Library

gcpld.org

945.5958

Minecraft

Storytime

MONDAYS & FRIDAYS 4:00 PM We'll have iPads and a multiplayer server set up so you can join your friends and play Minecraft together at the library.

TUESDAYS 10:30 AM Come and join us for an exciting storytime with songs, stories, and finger-plays! Parents and caregivers take this opportunity to enjoy and interact with your child and learn creative ways to teach your child to love literacy! Join us by entering through the plaza entrance directly to the community room

R E - 1 S c h o o l D i s t r i c t : R o a r i n g Fo r k

Kid Creators WEDNESDAYS 3:00 - 4:00 PM Children in grades 1 - 4 are invited to use their imagination and creativity to build with: Legos, Keva Planks, Craft sticks and more

STEM @ Your Library WEDNESDAYS 2:15 PM Kids and teens are invited to join us to explore science, technology, engineering, and math through hands-on experiments, projects, crafts, and more! This weekly event series is presented by AmeriCorps and Colorado State University Extension 4-H.

Superintendent Rob Stein's New Community Office Hours

Kids' Winter Carnival in Basalt

21st Century Youth Wellness Fair

January 16: Basalt (Confluence Coffee at 104 Midland Spur)

Sunday, Jan 14, 2018 Basalt High School 2:00 - 4:00 PM

Thursday, Feb 1, 2018

Kids' Winter Carnival on Sunday, January 14 at Basalt High School from 2-4p.m. This carnival is designed for 4-10 year olds and is a fundraiser for BHS student groups. Carnival games, bouncy house, concessions.

Games are $.50 to $1.00. A fun affordable way to come out of the cold for some good ol' fashioned fun and help support BHS student groups, such as student council, the environmental club, prom committee and more!

The first annual 21st century youth wellness fair will be held on Thur, Feb 1 from 6 to 9 p.m. at the Glenwood Vaudeville Theater (915 Grand Ave). This community event is designed to help parents, educators, and youth service providers learn how to support youth as they navigate their constantly-changing worlds. As part of the event, SCREENAGERS: Growing Up in The Digital Age will be shown in Glenwood Springs for the first time. Screenagers recommends their movie for ages 10 and up.

February 27: Glenwood (19th Street Diner at 1908 S Grand Ave) March 13: Carbondale (Bonfire at 433 Main St) Everyone is invited to meet with our Superintendent Rob Stein at 7:30 AM at these community locations.

Come share ideas, listen, and enjoy a coffee with Rob. Rob habla espaĂąol!

Glenwood Vaudeville Theater (915 Grand Ave) 6:00 - 9:00 PM

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COMMUNITY CALENDAR

January CIRQUE D’SOPRIS YOUTH SEWING CLASS

WINTERSKÖL

WINTERSKÖL KIDS STORY HOUR

TUESDAYS & THURSDAYS, 3:30 - 5:30PM JANUARY 9 - FEBRUARY 1 Carbondale Arts will hold its annual youth fashion and sewing classes for youth ages 9 to 14 at the Sol Theater Classroom in The Third Street Center. carbondalearts.com

JANUARY 11 - 14, ASPEN A slew of great events for the family. Everything from the Toyota U.S. Grand Prix – Olympic Selection Event at Snowmass, Kidsculpt in Aspen, unique winter films, a canine fashion show and more. Check out the Figure Skating Exhibition @ The Aspen Ice Garden 5:00 - 5:30 PM Saturday Jan 13. aspenchamber.org

FRIDAY, JANUARY 12, 10:00 - 11:00 AM THE LITTLE NELL, ASPEN The Little Nell celebrates Winterskol with a children's story hour and hot cocoa with local author Jill Sheeley.

Gather around the fireplace at Chair 9, The Little Nell’s apres-ski bar, to hear about the adventures of Kip, an Australian Shepherd, and Fraser the yellow dog who lead exciting lives in Aspen, Colo. 970.544.6269

AVSC: PROGRESSIVE BONFIRE DINNER

2018 X GAMES ASPEN JANUARY 25 - 28

IRON FLY COMPETITION

JANUARY 19, 6:00 - 8:00PM Aspen Nordic Center Join us for a progressive dinner on skis! Enjoy food and beverage from the finest restaurants in the Roaring Fork Valley as you ski or snowshoe a 1.5km course. Bring your own nordic equipment or rent at the venue (limited supply). aspennordic.com/events

X Games returns to Aspen, Colorado's Buttermilk Mountain for the world's best action sports, music and festival experience — on snow! All sport competitions are free and open to the public. Ticketing information and details for concerts and hospitality are below. All musical performances will take place at the stage at Buttermilk Mountain.

THURSDAY, JAN 25, 5:00 - 10:00 PM RIVERSIDE GRILL, BASALT A night of fun, laughs and creative fly designs! Iron Fly is a fly tying event combined with a little, friendly competition. Competitors are provided with secret and funky materials that must be used in each fly. The YOUTH DIVISION (ages 16 + under) starts at 5:00pm. rfvffc@gmail.com roaringfork.org

SHOPKINS LIVE!

RASSLE THE CASTLE

WALDORF SCHOOL OPEN HOUSE & TOUR

TUESDAY, JANUARY 7 5:30 PM, WHEELER OPERA HOUSE, ASPEN The #1 kids toy in North America is live and on stage in Shopkins Live! Shop It Up! Your beloved Shoppies make their theatrical debut in an original new live show featuring musical performances. wheeleroperahouse.com

SATURDAY, JANUARY 13, 9:00 AM REDSTONE INN Youth categories for 0 - 17 years and under 9. Demo bikes available. Showshoe Race and Fat Bike Races.

Bring food for LIFT UP and get a discount on entry fees. kids 9 and under are free. carbondalerec.com

THURSDAY, JANUARY 25, 8:00 -10:00 AM Come check us out. School Tour and Observation. Adults only please. RSVP 970-963-1960 16543 Highway 82, Carbondale

Mini-Maker Monday Mornings Modish Mini-Makers Workshops Tween + Teen Tuesdays Birthday Parties + Events 449 Main Street, Carbondale CO 81623 @handmakery on IG handmakery.com hello@handmakery.com

+ WEEKLY PARENT-CHILD CLASSES START N JANAURY

February - March AYC FAMILY FEUD

FEBRUARY 2, 6:00 - 11:00PM HOTEL JEROME, ASPEN Join us for an evening of delicious libations, amazing food, silent & live auctions, and a hilarious game show. A fun fundrasier to support The Aspen Youth Center! aspenyouthcenter.org/familyfeudaspen

SKI FOR SISU

SATURDAY, FEB 4, 9:00 AM SPRING GULCH, CARBONDALE A community skiathon that raises money to support the Spring Gulch trails! Skiers collect pledges per kilometer they ski from friends, family, and others in the community. And don't forget about the silent auction! springgulch.org

ART START (FREE!)

TIME TRAVEL TUESDAYS

"YEAR OF THE DOG" KIDS ART CLASSES

TUESDAYS, 5:30 – 7:00 PM Wheeler Opera House, Aspen FEB. 6 – ASPEN FIGURE SKATING CLUBS FEB.13 – ASPEN JUNIOR HOCKEY FEB. 20 – AVSC Aspen Historical Society’s 2018 Time Travel Tuesday series will feature the history of winter-season youth sports organizations in moderated panel discussions with past and present athletes, coaches and parents.

FEBRUARY 6, 13, 20, 27 3:30 - 5:30 PM The Art Base, Basalt For students entering grades 1 – 6. Using a variety of different art materials, children will create sculptures, paintings, drawings, and mixed media artwork based on a monthly theme! theartbase.org

OWL CREEK CHASE

TIME TRAVEL TUESDAY: ASPEN'S OLYMPIANS!

FEBRUARY 11, 9:00AM The Owl Creek Chase is a challenging, fun and scenic race. Starting at the Snowmass XC Center to Aspen Nordic Center. Participants can choose between the 9am Classic race or 9:30am Skate race or take the 10:00AM non-race Tour. aspenspecialevents.com

TUESDAY, MARCH 2, 5:30 - 7:00 PM WHEELER OPERA HOUSE, ASPEN To celebrate the spirit of the 2018 Winter Olympics, the final panel will feature athletes with connections to our small mountain town who have reached the pinnacle of their sports, to represent the United States at the Olympic games.

VERTICAL BLUE + ASCENDIGO BLUE AUTISM AWARENESS DAY

"UNDER THE SEA" ART CLASSES

ARTE EN ESPAÑOL

DADDY DAUGHTER DANCE

WEEKLY PARENT CHILD CLASSES

MARCH 4 3:00 PM ASPEN ART MUSEUM Drawing on the wealth of Spanish speakers in the Roaring Fork Valley, the museum presents an afternoon of activities for all ages, entirely in Spanish.

Featuring guided tours, family art-making activities, and more, the special event is free. aspenartmuseum.org

FEBRUARY 9, 6:00 - 8:00 PM GLENWOOD REC CENTER The Glenwood Springs Recreation Department invites every father (uncle, grandfather, family friend) to take their little girls out on a date they will never forget. A magical evening of dining and dancing. glenwoodrec.com

@ THE WALDORF SCHOOL Running through the spring: Musical Story Time, "Sweet Peas" for parents and infants, “Peas and Carrots” for parents and toddlers. Please call the school to register 970-963-1960

FIRST TUESDAYS OF THE MONTH, 10:30 - 11:30 AM FEB 6, ASPEN ART MUSEUM, ASPEN Making sure art and creativity are at the heart of your child’s development, this free drop-in program for 0–5 year olds and their caregivers explores fun ways to interact through art. aspenartmuseum.org

MOUNTAINSUBMIT PARENT AD

FEBRUARY 17, ASPEN HIGHLANDS + BELLY UP Come out for a fun day on the mountain, then join us for a star-studded night of entertainment! Ascendigo Blue Aspen is the signature fundraising event of Ascendigo Autism Services.

March 6, 13, 20 3:30 - 5:30 PM The Art Base, Basalt Children will create sculptures, paintings, drawings, and mixed media artwork based on a monthly theme!

The instructor will meet the participants at the Basalt Elementary School flagpole immediately following school and pick up will be at the Art Base. Parents are welcome to drop off their child at the Art Base following school, and the Aspen Community School and Aspen Country Day School’s buses both drop off very near the Art Base.

YOUR CALENDAR EVENT FOR FREE

MOUNTAIN - PARENT.COM/EVENTS

M O U N TA I N - PA R E N T.CO M

Ongoing + Outward ACES: NATURE & ME | WINTER FUN

JANUARY 22 - MARCH 19 MONDAYS, 10:00 - 11:00 AM @HALLAM LAKE Winter is the perfect time to bundle up for some adventurous learning! This 8-week session runs January through March and includes fun educational activities with a different focus each week. Come learn alongside your children about the sleepy bears, busy beavers, snow caves, hungry birds, and so much more. 970.925.5756 aspennature.org

FAMILY FUN AT APRÈS ON THE BRICKS

DECEMBER 16 – APRIL 14 SATURDAYS, 2:00–4:30PM Base Village comes alive with a variety of free activities including face painters, balloon artists, a DJ, dancers, après specials and more. Snowmass’ Ice Age mascot, Snowy the Mammoth, stops by 2:30-3:30pm for photo ops and fun. Children must be accompanied by an adult. 970.922.2233 @ Base Village Plaza in Snowmass

STORYTELLING @ THE ICE AGE DISCOVERY CENTER WEDNESDAYS, 4:00–5:00PM APRIL 11 DISCOVERY CENTER, SNOWMASS MALL Gather at the Ice Age Discovery Center to hear some of the tallest tales in the West recounted by master storytellers. Children must be accompanied by an adult. 970.922.2277

PIANO CLASSES IN SPANISH FRIDAYS AFTER SCHOOL Ages: 3 to 17

If your child is interested in taking piano classes through Carbondale Arts, please call Sonia Roldan at 970-404-2115. Carbondale Arts partnered with Glenwood Music to offer discounts on keyboards to the families of our students.

ASTRONOMY NIGHTS @ ACES JANUARY 22, FEBRUARY 26, MARCH 19 7:00 PM @ ACES, Hallam Lake, Aspen ACES Astronomy Nights are monthly gatherings on Monday evenings throughout the year with the goal of appreciating and better understanding the spectacle of the night sky. Join us for one evening or all of them you will see and learn something different each time. aspennature.org

SNOWMASS S’MORES

ULLR NIGHTS

THROUGH APRIL 15 DAILY, 3:30-4:30PM New this season, enjoy the tradition of s’mores with a unique Snowmass spin. This fun, free après activity takes place every day in Base Village and the Snowmass Mall. Look for the s’mores carts by the fire pits and choose from an assortment of out-of-theordinary s’mores fixings to create your perfect sweet treat. @ The fire pits in Base Village (near Base Camp Bar & Grill).

FRIDAYS, 5:30PM-8:30PM, THROUGH APRIL 7 + TUESDAYS FEB 13 AND MARCH 20 In honor of the Norse God of Snow — Ullr — Elk Camp is transformed into a nighttime winter wonderland.

Classic winter activities offered, such as sledding, guided snowshoe tours with ACES, snowbiking, snow tubing, and a visit to Ullr’s ghost ship. Enjoy food, live music, and s’mores and hot chocolate by the campfire.

Snow tubing is available for one-hour sessions at 5:30pm, 6:00pm, 6:30pm, 7:00pm and 7:30pm.

Tickets required

CLOWNING AROUND

PARENTING SAFE CHILDREN WORKSHOP

THURSDAYS, 3:30-4:30PM, THROUGH APRIL 12 TREEHOUSE KID’S ADVENTURE CENTER, SNOWMASS Come and play! Each week a fun children’s entertainer will make an appearance. Join the fun with a comedy magic show, balloon animals, face painting, glitter, flash and henna tattoos, interactive storytelling, and other adventures.

Art Classes for Kids

Drop-Ins. Camps. Parties.

A whimsical arts-and-crafts studio for children aged 20 months to 10 years old. Our goal is to jump-start kids’ imaginations through color, paste and paint, and inspire young artists to feel good about themselves and their unique creations.

207 Basalt Circle #102, Basalt, CO yellowcanaryart.com 970. 927.0205

SATURDAY, APRIL 28, 9:30 AM - 1:30 PM CARBONDALE BRANCH LIBRARY Parenting safe children Workshop presented by Feather Berkower. "The Parenting Safe Children workshop gives adults skills to keep children safe from sexual abuse." Contact 3037757037 for registration.

JUST FOR KIDS! WINTER CERAMICS CLASSES KIDS WHEEL THROWING

KIDS HAND BUILDING

Session I Tuesdays; January 16 - Feb 13 4:00 - 5:30pm for 5 weeks $100 (includes materials and fees)

Session I Wednesdays; Jan 17 - Feb 14 4:00 - 5:30pm for 4 weeks $100 (includes materials and fees)

Session II Tuesdays; Feb 20 - March 20

Session II Wednesdays; Feb 21 - March 21

4:00-5:30pm for 4 weeks

4:00-5:30pm for 4 weeks

Skip March 13th– Center Closed $80 (includes materials & fees)

Skip March 14th– Center Closed $80 (includes materials & fees)

AGES 9 +

AGES 5 +

Register online or call us. Adult classes also offered.

970.963.2529 carbondaleclay.org 135 Main Street, Carbondale, CO

Winter 2018 SHARE & LEARN

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CALENDAR

DISTRIBUTED FOR FREE FROM GLENWOOD SPRINGS TO ASPEN, COLORADO ONLINE AT

W W W. M O U NTA I N - PA R E NT.CO M

2018 JAN / FEB / MARCH