TRAIN TO RUN

from What's On AUH - September 2022

EAT

Born to run

The Bridge lifestyle hub launches running programmes for beginners

To non-runners, picking up a jogging habit can seem incredibly daunting. But the benefits of running – improved mood, stronger muscles and a sharper mind – far outweigh the cons (shortness of breath and the odd bout of chafing).

So, if you’re thinking about taking up running, Jonothan Dietz, PT and group class coach at The Bridge Lifestyle Hub is on the starting block ready to help. He’s leading the new Train to Run programme designed to help beginners reach their goals as a runner, with a range of drills, sprints and agility work to help set you on the right track. Sessions cost just Dhs60 and take place every Tuesday at 6pm, including a recovery breathwork session, organic booster shot and a 15 per cent discount on food in The Bridge’s healthy café. The Bridge, Al Qana, Abu Dhabi, Tue 6pm, Dhs60 (free for members). Tel: (0)2 616 4555. @thebridgehub

MEET THE TRAINER Jonothan Dietz

Can you introduce yourself?

I’m a certified personal trainer and group class coach at The Bridge Lifestyle Hub. I’m very passionate about leading a healthy, balanced lifestyle and following a good training regimen that involves all types of training from weightlifting, strength training, to running and cardio.

How long have you been running for?

Just over eight years. I started running when I was 14 years old and it quickly became a part of my everyday life.

What do you enjoy most about running?

The space and zone your mind goes into. It’s very therapeutic. I would also say the challenge that comes with it, because each time you run you can push a little harder to hit your desired goal.

What happens during a Train to Run session?

In each session, we focus on speed, stamina, agility, balance, strength and endurance. With a combination of all these points, a runner can see great improvements in their running performance.

What’s the ultimate aim of the Train to Run sessions?

The aim is to improve individuals’ running capabilities but at the same time create a community of runners that come together to train, compete and most importantly enjoy the journey of it all.

And it’s ok to be a complete beginner?

Absolutely. Our aim is to help every person that joins a session. They will improve no matter what level they’re at to begin with. For example, if there is a specific move that’s out of reach, we can tailor it by giving other options that are just as effective. It’s designed to teach everyone the skills needed to be a great runner.

Are there are races that you recommend signing up for in Abu Dhabi?

I’m new to Abu Dhabi, but I’ve heard about so many great runs that happen in the city. The ADNOC Abu Dhabi marathon in December would be a great place to start with optional courses from 5km, 10km to the full 42km.

HEAD FOR THE HILLS

Lace up – and light up – for the XQuarry Torch run

Tarmac a bit tedious? Scorching summer sun stopping you in your tracks? If you miss running outdoors, then this could be just the race for you. The XQuarry Torch Trail Run takes place on September 10 (coincidentally the night of the full moon) at 8pm. It’s set over 6km at XQuarry Off-Road and Adventure Park in the beautiful Faya Mountains of Mleiha, just a one-hour drive from Dubai. The route covers wide gravel tracks, plus a few niggly climbs and drops that will be lit up by fire beacons guiding the way. Head torches are mandatory for every participant. Runners can race individually or in teams of six to 10.

September 10

XQuarry Off-Road and Adventure Park, Mileiha, Sharjah, from Dhs150 (individuals), Dhs900 (group), gates open 7pm. Tel: (055) 285 5336. xquarry.com

FLY GIRLS

Ladies’ night with a twist (and flip)

For ladies who think they’ve exhausted every deal in town, how’s about trying something different on for size? Put a new spin on girls’ night out and gear up for ladies’ nights at Clymb Abu Dhabi, taking place on Thursday, September 8. Prepare for an adrenaline high as you conquer an indoor skydive, where you’ll hover above the ground, while twisting, turning, and even flipping while in the air, inside the world-class facility, with full privacy and an all-female staff.

September 8

Clymb Abu Dhabi, Yas Island, Thur 5pm to 9pm, Dhs235 (for two flights). Tel: (600) 511 115. clymbabudhabi.com

READY, SET, GO

Sign up for a family fun run in Al Ain

Enjoy the lush green landscapes of our beloved Garden City by taking part in the Al Ain Oasis Fun Run this month. This wonderful race sees participants walk, jog or run beneath date palms and through the famous 3,000-year-old falaj irrigation landscape. Runners must choose between a 2.5km, 5km or 10km route, but all participants receive medals and a goodie bag at the finish line. A great mix of family, heritage, fun and fitness.

September 24

Al Ain Oasis, from Dhs78 to Dhs105, gates open 7am, 10km race starts at 8am. Tel: (0)56 8190043. fitnessedge.ae

TREATMENT OF THE MONTH 01. Iridium Spa launches new floral awakening ritual

The Iridium Spa is embracing the joys of summer with a special treatment dedicated to the floral, classic and relaxing scent of lavender. Celebrating the healing properties and wonderful aroma of this beautiful purple flower, the lavender theme will be channelled and represented throughout every area of the tranquil spa, including lavender decorations and centrepieces, and lavender oils and scrubs.

Renowned for its ability to calm the nervous system, lift the mood and even lower blood pressure, the therapists at the Iridium Spa have curated a spa journey that harnesses the therapeutic powers of this special plant.

The Lavender Awakening Ritual begins with a gentle foot bath in lavender milk, and an invigorating foot scrub using premium lavender sea salt. The stress-relieving 75-minute massage that follows is then customised to suit each guest’s personal requirements, and delivered with pure and naturally sweetscented lavender massage oil.

Finally, each guest is presented with a small, dried lavender pouch as an elegant and heartfelt gift. The St. Regis Saadiyat Island Resort, daily 11am to 11pm, Dhs700 for a 75-minute treatment. Tel: (0)2 498 8996. stregis.com

FLOWER POWER

Three unique wellness treatments that harness the power of plants

03. Desert rose treatment at Sense Spa

This luxurious treatment celebrates the queen of flowers and begins with an exfoliating cleanse using grains of fine sand from the Moroccan desert combined with sea salt and oils infused with rose and sandalwood. A full-body massage, using a blend of rose and pure argan oil, precedes a rosewater and rhassoul clay facial mask, and ends in an upper body massage using a rose bliss balm. Fragrant, indulgent and nurturing from head to toe. Rosewood Abu Dhabi, Maryah Island, daily 11am to 9pm, Dhs1,250 for 120 minutes. Tel: (0)2 813 5537. @rosewoodabudhabi

02. Petals and Gems at Sofitel Spa

Melt away muscle tension with this luxurious and deeply regenerating treatment. The 90-minute session begins with a rose milk bath, which greatly helps to moisturise the skin. This is followed by a hot volcanic stone massage for complete body bliss. Sofitel Abu Dhabi Corniche, Corniche East Road, Dhs665 for 90 minutes. Tel: (0)2 813 7777. @sofitelabudhabicorniche