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A Nourishing Diet Eating. We’ve been doing it since time immemorial, yet in today’s world, achieving a truly nourishing, healthy diet seems more elusive than ever. We have an abundance of food and information available 24/7 at the touch of a button, yet we’re even more confused about what, when, and how much we should be eating. At its core, healthy diet consists of everything in moderation. The occasional treat or glass of wine can definitely be part of the equation! Enjoying mealtimes with others, eating in a mindful way and getting away from our desks is important too. Vegetables, fruit, healthy fats, wholegrain carbohydrates and protein foods should form the basis of everyday eating. Yet, according to the 2014 National Health Survey, only 5.1 per cent of Australian adults met both recommended daily serves of vegetables and fruit. If making the right choices is difficult, or if you have specific dietary needs, Be Fit Food’s team of dietitians can help. Be Fit Food offers a range of pre-prepared meals for healthy eating, convenience and weight loss. They’ve taken the guess-work out of healthy eating, so you can be confident all main meals contain between 4 and 12 different vegetables, and are portion and calorie controlled. Their team includes six accredited Practising Dietitians to assist you with setting your weight and health-related goals and providing meal plans to ensure you achieve these every time! Order online for home delivery or visit in-store at their Mornington or Somerville shops. T: 1300 2 MEALS (1300 2 63257) W: www.befitfood.com.au E: info@befitfood.com.au Retail outlet: 2/49 Mornington-Tyabb Rd, Mornington Retail outlet & kitchen: 19 Eramosa Rd East, Somerville
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Everything we love about the peninsula, fresh every month
Love’s a bomb at Mayko Hair Now this is something cool. Mayko Hair have come up with a nifty complementary service that gives those in the community who need a bit of tender loving care just that. The Love Bomb is a community nominated award that sees deserving recipients receive a free makeover at Mayko Hair. How do they get nominated? Owner Mel explains. “Anyone can nominate someone for the award. Just go to our website, click on The Love Bomb and tell us why you think someone deserves a bit of TLC and pampering. They may always be doing things for others, or sick or never spend any time on themselves.”
“You choose. It’s our way of giving back to a community that has really supported us,” she continues. Mayko Hair is an award-winning business that prides itself on education. Mel was a finalist in the 2016 Telstra Young Business Women of the Year Awards and is constantly seeking innovative ways to excel. Why? “I want to give my clients the best experience possible.” Bombalicious! MAYKO HAIR A: Shop 3/70 Mountain View Road, Mount Eliza T: 9787 3489 W: maykohair.com.au FB: @maykohairmounteliza
mornington PENINSULA
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