HEALTH + BEAUTY
WHAT’S ON in Bury St Edmunds
community centre news
FOOD + DRINK
SOUTHGATE EDITION JUNE 2018 issue 42
Recipes Restaurant Vouchers
PART OF THE BURY ST EDMUNDS DIRECTORIES
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12 | DECEMBER 2015
HOME + LIFESTYLE
72 LOCAL NEWS 10 14 18
NEWS IN THE AREA RESIDENTS NEWS WOODLANDS WAY
HEALTH & BEAUTY 22 24
LYMPHOEDEMA SUPPORT THE 19TH HOLE
FOOD & DRINK 26 AFTERNOON TEA 30/34 RECIPE 37 RESTAURANT VOUCHERS
Recipe of the month
HOME & LIFESTYLE 12/13 COMMUNITY CENTRE NEWS 42 ANDREW SOUTHWOOD 45 SALE PAGE 46 CROSSWORD COMPETITION 57 CRAFTY CORNER 62 PAULS GARDENING 72 SPRING FASHION 82 CHURCH 84 WHATâ&#x20AC;&#x2122;S ON LISTINGS 86 CINEMA LISTINGS & REVIEWS 93 DIRECTORY NUMBERS 94 CALENDAR
Recipe of the month Go to Page 30 for this months Recipe: HALLOUMI KEBABS WITH THYME & LEMON BASTE thomasridley.co.uk
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WELCOME TO THE
Hello and welcome to the June issue! Yippee! We are finally into Summer, the birds are singing in the morning (very early too!!) and some of us are planning summer breaks. We haven’t booked up anything yet, but with our holiday fashion on page 72, I am very tempted to purchase a few items to wear on the beach (even if it ends up being Felixstowe beach). Jeremy has had the BBQ out a lot lately and on page 30 if you have any vegetarians in the family like us, the Halloumi Kebabs look very tasty. On page 34 there is a lovely Peach Sangria to wash them down nicely too. If you want to get your face make up free and looking fab, try our crossword competition on page 46, for a chance to win a Dermologica Facial by Levette’s Beauty, based on Moreton Hall Estate! Good luck!
Until July, I hope you enjoy this months issue.
Last months lucky crossword winner of 4 X YOGA CLASSES was Mrs Enid Feinson from Bury St. Edmunds, well done! This month there is a chance to win a Dermologica Facial by Levette’s Beauty on Moreton Hall Estate, go to page 46 for the crossword. Last Months answers: ACROSS 7. Lacuna 8. Abound 9. Hash 10. Matinees 11. Spirits 13. Recur 15. Knits 16. Unified 18. Umbrella 19. Iced 21. Arrays 22. Prefix DOWN 1. Papa 2. Authoritarian 3. Mammoth 4. Party 5. Counterfeiter 6. Insecure 12. Penumbra 14. Unhappy 17. Blush 20. Emir
GEMMA PROCTER, editor
Find us on Facebook & Twitter: Moreton Hall Directory
Advertising/copy deadline for July 2018 issue: Monday 18th June
meet the team...
Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: Amplify Design & Print Design & Artwork: www.amplifydesign.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE
A M P L I F Y.
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Telephone: 01284 765092 Email: email@example.com While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2018 © Jeremy Procter, Director, The Bury St Edmunds Directories.
JUNE 2018 | 05
boutique • hair • body • beauty
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with selected stylists Full Head Foils with Ladies Cut & Finish was £100 now £80 T Section with Cut & Blow Dry was £70 now £56
BEAUTY Get Summer Body ready... Shellac Fast Fix Nails & Half Leg Wax was £38 now £30 Shellac Fast Fix Pedicure & Half Leg Wax was £40 now £32
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PATIOS | DRIVEWAYS | PATHWAYS | DECKING | FENCING
Serenity Yoga Suffolk Yoga Classes For You Local, Accessible, Warm and Friendly Helping you find calm and tranquility in every day life! Yoga classes influenced by Hatha, Iyengar and Kundalini styles in locations near you. Class times planned to suit all with morning, afternoon and evening times. Based in Bury St Edmunds and surrounding villages Thorpe Morieux, Haughley, Great Ashfield and Woolpit
Contact Bethany T. 07930 199582 E. firstname.lastname@example.org www.serenityyogasuffolk.com JUNE 2018 | 07
! s u o e g r o g be with
MONDAYS Southgate Community Centre @ 5.30pm & 7.30pm Tel: Kelly 07792 603204 Village Hall, Fornham St Martin @ 5.30pm & 7.30pm Tel: Jason 07525 738901 TUESDAYS Newbury Community Centre @ 5.30pm & 7.30pm Tel: Shani 01842 820001 St Edmundsbury CEVA Primary School @ 7.30pm Tel: Laura 07572 880289 WEDNESDAYS Ixworth Village Hall @ 9.30am & 11.30am Tel: Carla 07900 810636 Westbury Centre, Oliver Road @ 9.30am, 11.30am, 5.30pm & 7.30pm Tel: Alex 07703 773136 New Green Centre, Thurston @ 3.00pm, 5.00pm & 7.00pm Tel: Shani 01842 820001 THURSDAYS Moreton Hall Community Centre @ 9.30am, 11.30am Tel: Kelly 07792 603204 @5.30pm & 7.30pm Tel: Tina 07584 425020 FRIDAYS Southgate Community Centre @ 9.30am & 11.30am Tel: Susan 01284 701118 SATURDAYS Sybil Andrews Academy, Moreton Hall @ 8.30am & 10.30am Tel: Kelly 07792 603204
Join our amazing team!
0344 897 8000
Opportunities to become a consultant in Bury St Edmunds & Thetford.
Call Kelly 07792 603204
footforward BEAUTY THERAPY & MASSAGE
happy feet for all the family Qualified Chiropodist/Podiatrist Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm
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Do you look after a Partner, Relative, Friend or Neighbour? Do you feel isolated or need someone to listen?
You’re not alone. We can help.
We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone. Suffolk Family Carers GP Advisor, Tracy Alexander, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month & VICTORIA GP SURGERY 4th Wednesday morning of every month, to provide information, guidance and emotional support.
Telephone: 01473 835407 Email: firstname.lastname@example.org
JUNE 2018 | 9
From your new local councillors... Richard Rout, Sarah Stamp, Patrick Chung and Ann Williamson Don’t forget that if you have an issue please do be in touch – between the four of us we can probably help or at least point you in the right direction if not! CONTACT US! We are here to help and we are always happy to hear from residents about local issues, so please do get in touch. Cllr Richard Rout
T. 07711 133422 E. email@example.com Twitter: @RichardRout
Cllr Sarah Stamp
T. 07584 028671 E. firstname.lastname@example.org Twitter: @sstampcomms Facebook: www.facebook.com/CllrSarahStamp
Cllr Patrick Chung
T. 07802 751433 E. email@example.com
Cllr Ann Williamson T. 07824 341946 E. firstname.lastname@example.org
Women on Wheels 2018 The 5th Bury St. Edmunds Women On Wheels ride will take place on Sunday 8th July 2018 starting out at Nowton Park at 8.30am, with registration opening at 7.30am. Now with 4 routes to suit all abilities, this popular event keeps on growing. Whether you’re aged 12 or 80, an existing cyclist, have a dusty bike in your garden shed, or want to get on a bike for the first time in ages, this is the event for you! To register for your spot, visit www.WOWSuffolk.org.uk 10 | JUNE 2018
An update on our 5k walk / run route As mentioned in the last newsletter, a 5k walk / run route will soon be launched in the Southgate area. In the lead up to the launch, currently scheduled for the week commencing 16th July, a 6 week learn to run courses will be taking place. For the Southgate route, this should be held at Hardwick Heath and is planned to begin during the week commencing 11th June. There will be one morning and one evening session running at each location in Bury St Edmunds that has a route - others are planned for Moreton Hall and the Horringer Court area. More information will be on my Facebook page www.Facebook.com/ RichardRoutBSE just as soon as I receive it.
become a dementia friend OneLife Suffolk is asking local people in Bury St Edmunds to consider how they can support people with dementia by becoming a Dementia Friend. OneLife Suffolk is the free healthy lifestyle service commissioned by Suffolk County Council.
they can support and improve the lives of those living with dementia. OneLife Suffolk are working with GP practices, pharmacies and other local organisations across the county to spread the word and encourage people to sign up at www. onelifesuffolk.co.uk/dementia2018.
Dementia Friends is an Alzheimerâ&#x20AC;&#x2122;s Society Initiative which aims to give people a better understanding of what it means to live with dementia, through a short online training course. The campaign which coincides with the National Dementia Action Week. There are an estimated 850,000 people currently living with dementia in the UK which costs around ÂŁ26 billion to the NHS each year. The training offers advice and guidance about how simple lifestyle changes can reduce the risks of dementia, as well as inviting people to consider how JUNE 2018 | 11
SOUTHGATE Community NEWS FROM THE SCP
We held a highly successful Fun Day on the May Day Bank Holiday Monday. Following an exciting football tournament to kick off proceedings, we were blessed with a sunny and very warm day for everybody to enjoy all the attractions on offer. Thank you to Southgate Church and Alison Burgess for organising the refreshments and a great set of entertainments. And a special thank you to Andy and Suzy Abbott for pulling everything together and making it all possible.
We had some excellent publicity in the local press for our ceremony on Friday 27 April to mark the completion of our refurbishment programmes, greatly aided by Bury Town Council and our local councillors through their annual allocations. Our photo shows the Mayor of St Edmundsbury, Cllr Terry Clements presenting our cheque to West Suffolk Hospital’s My WiSH charity from the proceeds of our annual Valentine’s Ball.
LONDON TRIP –
SATURDAY 15th SEPTEMBER
BINGO Next eyes down on Friday 22nd June & Friday 20th July at 7pm.
Following the phenomenally successful trip in May, the next one has now been booked for Saturday 15th September. The coach or coaches will leave Home Farm Lane at 9 am, departing from London at 7 pm. The price has been held at £15 despite rising fuel costs. Book early to avoid disappointment! Our grateful thanks go to Christine and David Dutton for organising this for us.
Contact Jackie Tooley on 01284 703705 or e 12 | JUNE 2018
email: email@example.com www.southgatecommunity.org.uk
Â© Abbott Photography
SOUTHGATE COMMUNITY FUN DAY 2018
This is your Centre...
SUNDAY 22nd JULY
y l i m fa y a d fun 11am-5pm Licensed Bar
Music all day with
14 | JUNE 2018
l l l l l l l l l
climbing wall inflatables megA slide laser tent bouncy Castle donkey rides Zumba hoOPERS DEMO DAYSPRING
l craft stalls l circus WORKSHOP
GRAND RAFFLE AT 5.30pm
Moreton Hall Community Centre
WORLD CUP 2018
Watch all ENGLAND .. t. a s u h it w s e h tc a m Moreton Hall
Community Centre ENGLAND vs TUNISIA Monday 18th June at 7pm
ENGLAND vs PANAMA Sunday 24th June 1pm
ENGLAND vs BELGIUM Thursday 28th June 7pm
S T E K C BU R E E B F O
FOOD AVAILABLE JUNE 2018 | 15
W hat’s been happening at...
HARDWICK Primary School This month we must firstly congratulate out Year 6 pupils who have completed their SATS week, the children and staff have all worked so hard and could not have been better prepared. All seemed calm in school and I am sure they all have done their very best and whatever the results we receive in July well done to them all. The summer term is always busy so there has been lots happening. Year 5 have been to Sybil Andrews Academy twice for Science and Computer and PE events, Year 3 & 4 spent a great day at the West Stow Anglo Saxon Village and discovered what life was like for the Anglo-Saxons. Reception and KS1 children enjoyed tennis sessions on the MUGA with Ashton from the Culford School Tennis Centre and well done to our netball team that hosted a match against Sebert Wood. The Southgate Community Fun Day held on the school field was another great day with the school choir performing and our football team winning the Year 1 tournament undefeated and without conceding a goal. The following weekend our Year 5 team were an excellent runners-up at the Guildhall Feoffment tournament just conceding one goal in the last game! Finally congratulations to Mr Williams who completed the London Marathon, hottest on record, and was still walking the next day!! And to our Year 3 hot shot footballer Cruz Carter who has signed a professional contract with Norwich City – watch out you Blues in ten years’ time! Daryl Jones – Head teacher Andy Abbott – Vice-chairman of Governors
16 | JUNE 2018
Sybil Andrews Academy
Trenica King appointed permanent headteacher at Sybil Andrews Academy The new headteacher of Sybil Andrews Academy has spoken of her excitement at leading the school – and continuing to foster strong relations with the local community. Trenica King had initially joined the Bury St Edmunds school as interim headteacher after Andy Prestoe stepped down at half-term. But after the school attracted a “strong calibre of shortlisted candidates”, Trenica has now been appointed as permanent headteacher with immediate effect.
working with all the feeder primary schools and community partners.” Trenica, a previous winner of the national Teacher of the Year award, has had 10 years of senior leadership experience in secondary schools, including three years as headteacher at New Rickstones Academy in Witham. Asked about her aims for the school, she added: “A school can only become great when you have a strong working relationship between parents, students and staff all working together for the best interests of young people.
She said: “I am thrilled to be appointed as I knew as soon as I started as interim headteacher, I wanted to stay here on a permanent basis.
“I am really looking forward to meeting all the parents and other interested parties and we will be having some ‘meet the headteacher’ events in the near future.”
“There is this lovely atmosphere from the first moment you walk into the building. I have been hugely impressed by the calibre of staff, there is a clear direction and passion among them and students are progressing very well.
Paul Rayner, chair of governors, said: “We are delighted to appoint Trenica King as the new permanent headteacher of Sybil Andrews Academy following a thorough interview process.
“I am really excited and delighted that we can all start making an impact during the summer term before we take on an extra 200 students from September.
“She was the outstanding candidate among a strong calibre of shortlisted applicants. She brings with her great experience and a huge amount of enthusiasm and vision for our school.
“I want to continue the good work that has gone on before me and I am looking forward to
“We look forward to seeing the school continue to grow under her leadership.”
Hedgehogs in Moreton Hall
on’t we all cherish the sound of hedgehogs snuffling around our gardens? The small eyes peeping out at you? We all love hedgehogs and having one in our garden can be very exciting. Because of this, however, it may come as a shock to hear that there has been a huge decline of hedgehog sightings. We’ve lost a third of our hedgehogs in the last ten years. This could be for several reasons: l Impermeable garden fences and walls can limit the area of land connections. l Garden tidying can mean there are less foraging areas and places for hibernation. l Chemicals and slug pellets can kill the bugs that hedgehogs eat. These are just a few of the reasons that hedgehogs are disappearing from our gardens. But you can help them! There are things we can do to save our little spikey friends:
l Make holes in your garden fence to allow hedgehogs to move from garden to garden. l Create hedgehog-friendly garden features, such as: log piles, leaf piles, compost heap, ponds, wildflower patches etc… l Research into what hedgehogs can eat and leave it out overnight. See if it’s gone by the morning! l Make a hedgehog house and leave it in your garden, tucked away. These are just a few ways we can help save hedgehogs. If you want to do more, or for more information, here are some websites that should have what you need: https://www.hedgehogstreet.org/ http://www.wildlifetrusts.org/hedgehogs https://www.ttiggywinkles.org.uk/ https://www.britishhedgehogs.org.uk/ Remember to look out for those hedgehogs! by Aimee Hartley
Join us at Woodland Ways...
Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email firstname.lastname@example.org. Follow us on Twitter Follow us on Facebook @NatterersWood @nattererswood or Woodland Ways JUNE 2018
If you think Osteopathy isnâ&#x20AC;&#x2122;t for you...
HEALTH & BEAUTY
... think again
Osteopathy helps to restore structural harmony and balance to the body
From the trauma of birth to the arthritis of the elderly and all ages in between, Osteopathy can help a wide range of conditions associated with the mechanical structure of the body, including but not limited to: | Aches & Pains | Minor Work & Sports Injuries | | Headaches & Migraine Prevention | | Repetitive Strain Injury | | Joint & Muscle Pain | Arthritis |
Bury St Edmunds Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T: 01284 769153 E: email@example.com www.buryosteopaths.co.uk
HEALTH & BEAUTY
We are excited to announce the launch of the My WiSH Charity World War 1 Trail in conjunction with Our Bury St Edmunds. The trail is part of The Every Heart Matters £500,000 appeal which will fund a diagnostic unit to complete the state of the art cardiac suite being built at the West Suffolk Hospital. The trail will consist of 18 pieces commissioned by local artists and sculptors. These spectacular art pieces will be displayed all around the town highlighting the Great War to commemorate 100 years since the war ended. They will be on show from July 21, through to Armistice Day, on November 11. We are extremely thankful to Treatt, the leading sponsors for the trail and Daemmon Reeve, group CEO, said; ‘It’s fantastic to be able to support this ambitious and exciting project which remembers the bravery of those who fought in World War One and is also helping to raise the £500,000 needed to fund the new cardiac centre at the hospital.’ Engineering artist Den Humphrey, owner of Out of Our Tree workshop is currently creating an oak bench which will be 4ft high and up to
charity Supporting West Suffolk Hospital Registered Charity No. 1049223
20ft long. Being kindly sponsored by Meredith Greengrass funeral directors, it will feature wooden poppies which can be purchased with a name, tribute or special message of dedication embedded. This poppy will then be returned to the buyer after the trail finishes. If you would like to purchase a poppy then please head over to our website. If you can’t wait until July, when we launch our trail, and want to see one of the stunning art pieces now, then head over to Chelmer Fine Art Gallery, in the Traverse, as on display until June 8 is a stunning metal bicycle sculpture depicting the Suffolk Cycling Battalion created by artist Trudi Edmunds. The bike has a particular significance to Trudi as her great, great uncle was a member of the battalion and served in the Great War which claimed his life when he was just 20 years old. To find out more about either of these pieces or any others, go to www.mywishcharity.co.uk and keep following us on Facebook, Twitter and Instagram for all the latest reveals and trail news. @mywishcharity
If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact firstname.lastname@example.org or call 01284 712952 20 | JUNE 2018
HEALTH & BEAUTY
JUNE 2018 | 21
HEALTH & BEAUTY
GIVING A DIFFERENT PERSPECTIVE LSS’s meetings offer support to patients, and their partners, by meeting with others who understand about living with and managing the same or similar lifelong chronic health conditions. Sharing information, learning new skills and tips can help to boost self esteem, reduce anxiety and help with overall sense of wellbeing. LSS’s meetings have varied guest speakers to help patients by giving a different perspective on managing their conditions, ideas to try and also helping patients to take control of how they do this. Taking small steps and adjustments can make all the difference and be rewarding too. 4th June Summer Event with Slimming World Discussing how healthy eating which can help with maintaining appropriate weight levels and finding beneficial lifestyle choices. 6th August Bindi Edwards discussing the positive effects of yoga and mindfulness to help cope with managing pain, life’s stresses and on encouraging affirmative thoughts. 8th October Carl Chapman – Singing with emphasis on breathing techniques Singing, whether in a group or on your own, can help release tension and also understanding breathing techniques can assist with pain management.
22 | JUNE 2018
3rd December LSS’s Festive Meet and Munch to celebrate the yuletide season LSS 2018 DIARY DATES 4th June, 6th August, 8th October and 3rd December 7pm – 9pm at at Moreton Hall Community Centre. Do come along and find out more about living with, and managing, Lymphoedema and Lipoedema in a relaxed and friendly setting, along with a cuppa and biscuit. For further details about LSS and the West Suffolk Alliance Lymphoedema Service: LSS email: email@example.com WSALS (c/o Suffolk GP Federation CIC): 0345 or 0845 2413313 (choose option 3) www.suffolkfed.org.uk - click on Patient Service tab / Lymphoedema Services / Extra Services For further details on Lymphoedema and Lipoedema: British Lymphology Society website www.thebls.com Lymphoedema Support Network (LSN) website www.lymphoedema.org Macmillan website www.macmillan.org.uk Talk Lipoedema www.talklipoedema.org
HEALTH & BEAUTY
Introduction to POLE FITNESS Let Ovenclean take care of it! Tel: 01359 259818
or visit www.ovenclean.com to find your local specialist
BEAUTY SALON BASED ON MORETON HALL
Levette’s Beauty A brand new, comfortable salon with FREE parking… right on your doorstep on Moreton Hall. • • • • • •
*NEW* Eyelash Extensions Gel Polish Eyelash and brow tinting OPI manicures & pedicures Waxing Dermalogica facials
Friday 8th June 6.30pm £50 4 weeks
AERIAL HOOP Friday 8th June 7.45pm £50 4 weeks
Text or call now to enquire about prices or to book an appointment:
BOOK YOUR PLACE ONLINE
Or visit the website to find out more:
JUNE 2018 | 23
The 19th hole -
Welcome back to the 19th hole, we find ourselves with some great golf to watch and some lovely conditions to play in this month.
I hope everyone’s golf is going well and you are enjoying every minute of summer golf, there is no better feeling than setting off to play in the sunshine. June is another month packed with great tournaments from the tours and of course we have the second MAJOR of the year with the US OPEN this month. Listed below are the competitions you have to look forward to this month. European Tour SHOT CLOCK MASTERS, US OPEN, BMW INTERNATIONAL OPEN, HNA OPEN DE FRANCE PGA Tour THE MEMORIAL TOURNAMENT, FEDEX ST. JUDE CLASSIC, US OPEN, TRAVELERS CHAMPIONSHIP, THE NATIONAL
US OPEN Shinnecock Hills will be a great test for the worlds best players this year, it has under gone a massive renovation since the last US Open was hosted at the golf course. The USGA will set the course up in traditional US Open style, the course will be long and tough and let’s hope it makes for a great championship that goes down to the last hole. My pick for the US OPEN is…... JUSTIN ROSE, he 2016 Olympic Champion has wins on so many of the world’s greatest courses. Places like Muirfield Village, Aronimink, Cog Hill, Merion and Congressional. When it comes to prestigious venues, Shinnecock Hills is right near the top of the list. The difficult course in the Hamptons always produces a champion that is a complete player. That’s precisely what Rose is.
COACHES CORNER – READY... STEADY…GO!! This month we are looking at trigger movements and how they can help you commit to hitting better golf shots on the golf course. These small movements or feelings can help you make a more committed and have smoother movements. They can also help if you find yourself stood over the ball for a long time, these will allow you to pull the trigger and hit the shot far sooner. Look at the image of the golfer holding a bucket in this section, if this bucket was full of water some of us would struggle to move this into a back swing position. However, with a small trigger movement forward this motion becomes easier and we would be able to move the bucket further and smoother. This can be the same in your golf game, from putting to full swings a small movement or feeling that allows you to get your swing motion started a lot smoother. This could be a push of the hands, a bounce or movement of the club head whatever works for you to get your golf swing moving at the same point in your routine. Here are two examples from the worlds best players
If you would like more information on this topic or any other area of your game, then please feel free to contact me. If you quote MHD or SGD when booking your first lesson with me then you will receive £5 off, below are my contact details please don’t hesitate to contact me.
The Suffolk Golf and Country Club Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 24 | JUNE 2018
HEALTH & BEAUTY
NEW CLASSES Bury St Edmunds
Beginners Mat Classes – Thursday at 9.30am and 10.30am
Beginners Mat Classes – Friday at 9.30am and 10.30am
Evening Classes Starting Soon
Please register interest for updates
• Free Quotations • Domestic & Commercial Installations • ELECSA Registered • Full Lighting & Electrical Design • Garden Lighting & Power • Landlord Safety Certificates • Electrical Testing and Certification • Security Lighting Installation & CCTV
T. 07831 150647
Pilates promotes balanced development of the body through core strength, flexibility & awareness. Created by Joseph Pilates a century ago, it consists of low impact flexibility, muscular strength and endurance movement. Fun and friendly classes suitable for both men & women of all ages. These are small group classes for beginners using small equipment. Mats & equipment are supplied so just come in suitable clothing that you can move in!
CALL SUZANNE FOR MORE INFORMATION
Tel: 01449 706161
Email: firstname.lastname@example.org www.facebook.com/pilateswithsuzannehume
MARCH JUNE 2018 2018 || 25 25
Moreton Hall Health Club
(20m x 9m)
HEATED OUTDOOR POOL Give us a call for more information or visit our website.
2 GYMS (ONE LADIES ONLY) • SWIM MEMBERSHIP 2 POOLS • 5 SQUASH COURTS • 2 TENNIS COURTS OVER 45 WEEKLY CLASSES • PERSONAL TRAINING CRECHE • 2 SUNBEDS • SAUNA/STEAM/INFRARED LICENSED BAR/COFFEE LOUNGE Mount Road | Bury St Edmunds | Suffolk | IP32 7BL Tel: (01284) 704232 Free Phone 0800 2983058 Email: email@example.com www.moretonhallhealthclub.co.uk
HEALTH & BEAUTY
...advice for life
Providing practical legal solutions throughout your life Agriculture Commercial Employment Equestrian Family Matters Health Care Litigation Mental Health Property Wills & Probate We do home visits
Home visits available
... advice for life Bury St Edmunds: 01284 755771 Brandon: 01842 810300 | Thetford: 01842 754151
www.rudlings-wakelam.co.uk Offices: Bury St Edmunds | Brandon | Thetford
HEALTH & BEAUTY
Positively Crafty welcomed Lizzie Brown in May who gave a tutorial workshop on wet Felting.
On June 7th we have a tu Billitt making a return visi do one of her workshops. Painting which we enjoye group, purchased the ma silk painting ourselves an On June 7th we have a achieved tutor called silk Marianne Positively Crafty welcomed Lizzie Brown painting as a Positively Crafty welcomed Lizzie Brown in MayBillitt making a return On visit Juneto 7th we have Positively Craftya tutor c inWet May felting who gave tutorial workshop on wet craft. Fine is aan ancient traditional the confidence who Felting. gave a tutorial workshop on wet Felting. to do one of her workshops. Last time she Marianne Billitt making a return visit to P merino sheep wool, soap, water and a massage did Silk Painting which we enjoyed so much This time she has planned do one of her workshops. Last technique is used to turn wool into a felt fabric. we, as a group, purchased the materials different. Sheenjoyed will be doin Painting which we so m needed to do the silk painting ourselves and Felting is a very versatile and adaptable craft collage and has titled the subsequently have achieved silk painting as a group, purchased the materials suitable for children and adults. group ,with thanks to the confidence Land’. Marianne ‘Promised Designs silk painting ourselves and subs left us with. pictures of landscape, mo It can be used to make a variety of things, including achieved silk painting as a grou Wet felting is an ancient traditional craft. Fine This time she has planned something a little fields. Wet felting is an ancient Fineas larger pictures, brooches, decorations as well merino sheep wool, soap,traditional water and a craft. massage confidence Marianne left u different. She willthe be doing tissue landscape Marianne loves she technique iswool, used tosoap, turnor wool into and a felt a fabric. merino sheep water massagecollage and has This items like slippers scarves. titled the workshop as - Ourwhatsom time she has planned Felting is a very versatile and adaptable craft ‘Promised Land’. Designs can be on produced passing all her enthusi technique is used to turn wool into a felt fabric. different.mountains, She will be doing tiss suitable children and adults. from pictures of landscape, Feltingforcan be done using a variety of fibres. Natural Felting is a very versatilea and adaptable craft seascapes or fields. collage and has titled the work Itcolour can be sheep used to make variety of things, wool, as well as sheep wool that has On July 5th we will be do suitable for children and adults. including pictures, brooches, decorations as well ‘Promised Land’. and hasDesigns a way can b been a variety of bright colours Marianne can be loves what sheasdoes as largerdyed itemswith like slippers or scarves. they proved so popula of passing on all pictures her enthusiasm to you. of landscape, mountai It canFelting be used towith make a variety things, including combined a variety of of other fibres including can be done using a variety of fibres. time they were done. The fields. On July 5th we will be doing Tea Light pictures, brooches, decorations as well as larger silk, wool threads sparkly Natural colouryarn sheep wool, asand well as sheep angelina fibres. time beingwhat castles, Jars again as they proved so loves popular with shecarriag has been with a variety of bright Marianne does itemswool likethat slippers ordyed scarves. members last time they were done. The colours combinedfor withadults, a varietychildren of other and Lizzie can runsbesessions passing on castles, all her enthusiasm t subject matter this time being fibres silk,using wool yarn threadsof and Felting canincluding be done a variety fibres. Natural In August/September—ca community groups around Suffolk. Workshops carriages, mermaids. sparkly angelina fibres. colourusually sheep last wool, as wellforasasheep woolofthat has follow. 2 hours minimum 15 people, On July 5th weDetails will be Lizzie runs sessions for adults, children and In August/September—card craft. to doing Te beencommunity dyed with a variety of bright colours can be charged on a per person basis. Everyone makes groups around Suffolk. Workshops follow. a as they proved so popular with usually last 2a hours a of minimum 15 people, combined variety otheroffibres including Positively CraftyThe meet on feltedwith picture tofortake home. time they subj Positively Crafty meet were on the done. first charged on a per person basis. Everyone makes silk, wool yarn threads and sparkly angelina fibres. each month from 1pm to Thursday of eachtime month from 1pm to 4pm at aFor felted picture to takevisit home. being castles, carriages, m more details www.feltflowerparty.co.uk Southgate Community Centre. Community Centre. more details visit LizzieFor runs sessions forwww.feltflowerparty.co.uk adults, children and
CPSG’s next meeting is on Thursday 21st Our members found her In August/September—card cr community groups around Suffolk. Workshops June. The presentation will be all about Marie workshop very enjoyable and follow. Our members of found her workshop usually last 2 hours for a minimum 15 people, CPSG’s next meeting is on Curie. relaxing as it was something verybasis. enjoyable and charged on a per person Everyone makes aas it was different to anything theyrelaxing presentation For more details aboutThe the group please will be a done before. The steps Positively Crafty meet on the fi something different to anything they felted picture to takehad home. call on 07724 187774 or email info@ were easy to follow and it chronicpainsupportgroup.co.uk or visit For more details on 0 each month from 1pmcall to 4pm had doneideas before. The was exciting see everyone’s coming to steps were For more detailsto visit www.feltflowerparty.co.uk www.chronicpainsupportgroup.co.uk life. Working together andithelping each other Community Centre. easy to follow and was exciting to see everyone’s info@chronicpainsupport out is what crafty is all about. You can see by the ideas coming to life. Working together and helping photos that some lovely pictures were made and www.chronicpainsupport otherofOur out is whatwas crafty isher all You can aeach real sense achievement gained by about. what members found workshop CPSG’s next meeting is on Thur had created. seebeen by the photos that some pictures were very enjoyable andlovely relaxing as it was The presentation will be all abo made andsomething a real sensedifferent of achievement wasthey gained to anything 28 | JUNE 2018 by what had For more details call on 07724 hadbeen donecreated. before. The steps were
Small Group Training Sessions As well as 1-2-1 training, I also run three small group training sessions.
MY NAME IS JOE SADLER AND I HAVE BEEN A QUALIFIED PERSONAL TRAINER FOR 7 YEARS, WORKING FROM THE MORETON HALL HEALTH CLUB.
Tuesday 10am at the Moreton hall health club: This is a HIIT style session which uses a mixture of functional training and body weight exercises to achieve maximum calorie burn. Plenty of jumping, sprinting and resistance work involved in this session, perfect for burning off an indulgent weekend.
Wednesday 9:15am at Great Barton Free Church: This is a circuit training based session targeting all main muscle groups using a combination of strength and aerobic exercises. Each activity is time based so perfect for all abilities.
Friday 11am at the Moreton hall health club: This is a strength based session. In this class we focus on large muscle group exercises such as: Leg press/squat/ lunge/pull up/bench press etc. A great way to tone the whole body. Sessions are available to all abilities, focusing on time duration, it doesnâ&#x20AC;&#x2122;t matter what level youâ&#x20AC;&#x2122;re at, I just ask you to work as hard as you can. Limited spaces are available so if you would like more information or to book into a session get in touch via email or mobile.
If you have any questions you would like to ask please do not hesitate in asking. Joe Sadler Personal Trainer M: 07917 714557 E: firstname.lastname@example.org
JUNE 2018 | 29
HEALTH & BEAUTY
A veggie treat for your barbecue Ingredients: For the kebabs 2 medium courgettes Courgette 1 large red onion 250g low fat halloumi cheese, cut into 16 chunks 16 cherry tomatoes For the lemon baste 1 tbsp olive oil 2 tbsp lemon juice 2 tsp fresh thyme leaves (preferably lemon thyme) 1 tsp Dijon mustard Pitta bread, to serve
Method: Halve the courgettes lengthways, then thickly slice. Cut the onion into wedges and separate into pieces. Thread the halloumi, cherry tomatoes, courgettes and onion onto eight skewers. Cover and chill the kebabs until you are ready to cook (You can do this up to half a day ahead.) To make the baste, mix together the olive oil, lemon juice, thyme, mustard and seasoning. (This can be made ahead and chilled too.) Preheat the barbecue or grill and arrange the kebabs on the rack. Brush with the baste, stirring it first to make sure the ingredients are blended. Cook for 4-5 minutes, turning often, until the cheese begins to turn golden and the vegetables are just tender. Serve while still hot with warm pitta bread.
30 | JUNE 2018
FOOD & DRINK
Thyme & Lemon Baste
JUNE 2018 | 31
R E S TAU R A N T | B A R | V E N U E
CASA – a truly independent experience Casa’s new lunch menu offers fresh, tasty dishes with plenty of healthy options. This menu runs alongside their existing and popular TAPAS lunch deal. PICK and MIX Maria, executive chef, said that she wanted to create a menu that was exciting and could also be prepared and served quickly for those diners needing to get back to work.
“The challenges of dietary requirements mean a flexible approach to customers is vital” she says. Her passion for the food CASA serve and her enthusiasm for the customer experience bubbles out. She continues ‘This is a great time of year with so many fresh ingredients
available to create the Mediterranean inspired food I love the most.” The lovely sunny terrace, the beautifully decorated restaurant with fairy lit gazebos and the holiday style background music transports you to a holiday destination. The smells from the kitchen are hard to resist! Maria and her team were also baking a range of delicious cakes to serve alongside the ice cream sundaes and locally roasted coffee and teas. Unsurprisingly – these were very yummy and most were gluten free and many were also vegan…you would never know though. Their new opening hours reflect the fact that you can now pop in for coffee, cake, wine, ice cream from mid-morning – right through till evening.
2 LUNCHES FOR £14.95
Available Tuesday – Saturday 12 noon-2.30pm. One voucher is for a maximum of 2 diners Not to be used in conjunction with any other offer. Non-Transferable. Valid until 30th June 2018.
CASA has new opening hours from 1st June. Tuesday – Thursday 11 am – 10pm (hot food served from 12 noon – 2.30 pm/5.30 pm – 8.30pm) Friday 12 noon – 10 pm (hot food served from 12 noon - 9.30 pm) Saturday 10 am– 10 pm (hot food served from 12 noon - 9.30 pm) Sunday 10 am– 4 pm (hot food served from 12 noon – 2.30 pm)
01284 701313 email@example.com www.casabse.co.uk 32 | JUNE 2018
FOOD & DRINK
R E S TAU R A N T Tues – Thurs | 12:00pm – 2:30pm & 5:30pm – 8:30pm Friday | 12:00pm – 2:30pm & 5:30pm – 9:00pm Saturday | 12:00pm – 9:30pm
BAR Tues – Thurs | 12:00pm – 2:30pm & 5:00pm – 10:00pm Friday | 12:00pm – 2:30pm & 5:00pm – 11:00pm Saturday | 12:00pm – 11:00pm
VENUE Weddings Partial or complete hire Private & corporate events
98 Risbygate Street, Bury St Edmunds, Suffolk IP33 3AA. JUNE 2018 | 33
FOOD & DRINK
WHITE PEACH SANGRIA RUM PUNCH This White Peach Sangria is a fabulous recipe as is, or you can tweak it with different stone fruits of your liking. Here we have mango, peach, and Pinot Grigio along with lemon, lime, and orange. The finished punch is a light, flavourful, fruity mix that is simple to make and sure to impress a crowd.
Ingredients: 1 bottle Pinot Grigio 1 1/4 cups Malibu Mango Rum 1 1/4 cups Hiram Walker White Peach Schnapps 12 lemon squeezes 12 lime squeezes 12 orange squeezes 2 1/2 cups lemon-lime soda
Method: Just combine ingredients in a punch bowl 3/4 full of ice. 34 | JUNE 2018
FOOD & DRINK
For all your Garden Furniture and Accessories
FF ture OFurniut % rden ughoE!! 20all Ga throJUN
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Visit our website for our full range of garden furniture
Monday 10-4.30pm | Tuesday, Thursday, Friday & Saturday 10-5pm | CLOSED Wednesday & Sunday 3a Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN. Tel: 01284 755420 Email: firstname.lastname@example.org www.enspiregifts.co.uk
OSTER ELECTRICAL SERVICES WWW.FOSTERELECTRICALSERVICE.CO.UK INFO@FOSTERELECTRICALSERVICE.CO.UK 01842 337801 / 07725 658924 FULLY INSURED & PART P ELECTRICIAN
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FOOD & DRINK
FENCING by D. PERRIN
• Quality treated fencing supplied and erected. • Gates and frames. • Galvanised gate furniture. • Concrete and wooden posts. • Concrete and wooden gravel boards. • All types of fence panels available (treated). • Old fencing cleared. • Excellent quotes returned promptly. • Professional, tidy and reliable service.
Northgate Avenue, Bury St. Edmunds. Call David on 01284 615345 or 07930 976824
www.dperrin.co.uk 36 | JUNE 2018
FOOD & DRINK
FRI & SAT EVENINGS FREE BOTTLE OF WINE PER TABLE BOOKING*
Booking Essential before 5pm
01284 719116 *Terms & Conditions apply
JUNE3AA 2018 | 37 108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33
FOOD & DRINK
BURY ST EDMUNDS BASED ICE COOK SCHOOL APPOINTS NEW DEVELOPMENT CHEF Suffolk food specialist, Infusions Group, have announced the appointment of Lee Cooper as their new Development Chef, to head up the ICE Cook School, Cook Shop and Café based on their Rougham site. Lee joins ICE from The Oaksmere Hotel and Restaurant in Eye. A chef for over 20 years, Lee’s career started in the North West of England and included key roles at prestigious venues including Crewe Hall and Mottram Hall. Lee then moved to take up the role of Senior Sous Chef in the Hilton Manchester Deansgate shortly after its opening, where he was instrumental in shaping the kitchen, before a spell working for gastro pub group Brunning and Price across a number of properties. In 2014 Lee joined prestigious Suffolk hotel The Ickworth as Head Chef, leading a brigade of 11 where he stayed for three and a half years, developing his passion for farm to fork dining and creating innovative seasonal menus using traditional values and cooking techniques whilst complimenting them with modern technical skills to obtain fantastic textures and flavours. As Development Chef at ICE Lee will be responsible for the day to day running of the ICE Cook School, Cafe and Cook 38 38 || JUNE JUNE 2018 2018
Shop, running cookery courses and will also work with Chefs across the UK on a variety of development work projects and industry initiatives such as Passion to Inspire. Lee commented: “I’m delighted to take up this role at ICE. The Infusions Group has a second to none reputation in the industry for quality products and expert knowledge, I’ve been a customer of theirs for a while and I’m pleased to become a part of their team at a time of significant growth for the company.” Infusions Group Managing Director, John Jackaman added: “We are thrilled to welcome Lee as a key part of our team. This is an exciting time for us as we are beginning work on a new venture which we hope to launch in early Autumn, and having a talented, dedicated Chef full of ideas working with us to head up that offering is critical.”
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LET US CHANGE THE WAY YOU L O O K AT FO O D
Sharing knowledge, experience, equipment, ingredients and more to commercial and domestic chefs since 2002
“ E a s t A n g l i a ’ s h i dd e n cu l i n ar y s e c re t ” • Online shop with over 5000 food related products at www.infusions4chefs.co.uk • Cook School offering courses for all ages & levels • Exclusive lunch bar and Seasons dining experiences and private dining • ICE Café open Monday to Friday 8am – 5pm • Ingredients, equipment, gadgets and gizmos, tableware, cookware & cookbooks • Giftcards available – the perfect present for foodies everywhere Follow us @infusionsgroup Units 1-7 Lundy Court, Rougham Industrial Estate, Rougham, Bury St Edmunds, Suffolk, IP30 9ND T 01359 272577 E email@example.com
JUNE 2018 | 39 DECEMBER 2015 | 39
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Bathrooms Kitchens Carpentry Electrical Plastering Plumbing Tiling Vinyl Tiling 01284 811690 / 07899 890765 firstname.lastname@example.org www.masbathroomsandkitchens.co.uk
Pete Austin Electrician e
✓Accident & Bodywork Repairs ✓Free Estimates ✓Free Collection & Delivery ✓Insurance Approved ✓24 Hour Recovery Hotline ✓Smart Repairs Can we provide you with a FREE estimate? If so, you can email images of your damaged vehicle to email@example.com with your requirements, or contact us and we will come and view your vehicle.
t. 01284 755558 www.premierbodyworks.co.uk
40 | JUNE 2018
Fully qualified, insured and experienced electrician willing to undertake both large and small jobs – please contact me for a no obligation quotation. l Complete rewires l Partial rewires l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms
T. 01284 747284 M. 07810 358431
firstname.lastname@example.org 9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW
FOOD & DRINK
HOME + LIFESTYLE
Going Out Out BY ANDREW SOUTHWOOD
I don’t get out much. I know
that will shock many of you, but it’s true. My idea of a wild night is a long run followed by some left over pasta bake and glass of cheap Pinot Grigio in front of whatever random free film Amazon Prime has to offer. However, I think it’s healthy to broaden ones horizons from time to time. So with that in mind, I recently went ‘out out’ on a Saturday night. I can run a marathon up Snowdon or tackle some pretty extreme adventure races, but for me, staying up partying after midnight is harder than any of those. I was never really a late night person even when I was younger. Now, three children and 20 years later, I struggle to function after 10pm, and that’s even before you add alcohol into the mix. The beers at the pub were, on the whole, civilised. After
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that however, I found myself in small dark cellar with 20 goths, ears bleeding, to the most harsh thrash metal and punk I’ve ever heard (not that I’ve heard that much to be honest). A short while later I was in a bar in town facing a tray of Jaeger Bombs (they didn’t even exist when I last went out) to the backdrop of cheesy 80’s classics assaulting my eardrums. Throughout all of this my mind kept drifting back, via the Jaeger Bomb blur, to a couple of key questions, which I’ll be honest, I didn’t have the nerve to ask anyone (and I wouldn’t have heard their answer over the Abba melody anyway). Firstly; what have they done with their children? I mean, couples out together, without children!? Does that actually happen after you hit your thirties? Secondly; do they do this
every week? This was a once in a decade night out for me, but I got the distinct feeling many of the people around me were regulars. If they do, then wow. Fair play to them. Makes my ultra running training regime seem pretty lame. The next day I was up as normal to take the kids round junior parkrun, followed by a family day trip to Bressingham. A far cry from the 1990’s, when I would spend the next day slumped on the sofa falling asleep in front of the grand prix. It was then I remembered the other reason why I don’t do late nights anymore. The relentless momentum of family life goes on regardless of whether you get in at 10pm or 2am. The kids don’t care, they still want to play with daddy, and rightly so. I wouldn’t want it any other way.
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y t i n u m m o c e h t ...in
1974 – 2014
ALL MAKES & MODELS
LOCAL SERVICING MOT £39* FREE Wi-fi while you wait FREE WASH & VAC
1974 – 2014
starting from £11.00 per month
YEARS G SERVICING IN 0 T 4 A CELEBR
y t i n u m m o c e ...in thCHECK FREE HEALTH - Check the conditions of your car
*Terms & Conditions Apply. Quote BSE17.
SERVICING ALL OUR MORETON HALL & SOUTHGATE CUSTOMERS CALL US ON
Kempson Way Moreton Hall Bury St Edmunds IP32 7AR
01284 545130 OR 01284 545864
SERVICE REPAIR TYRES
www.johnbanks.co.uk JUNE 2018 | 43
OPEN 7 days a week from Saturday 7th July to Sunday September 9th
w! o N Book Fun for all the family
Great for individuals and Groups of all sizes. Exclusive use sessions available.
For tickets, vouchers and to check availability:
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ad includes lettuce, tomato, cucumber, homemade coleslaw, homemade lad, sweet corn, grated carrot and cress. £2.40 ad Do you have any nearly new or unused £3.60 ad with Locally made Scotch egg items that are of no use to you, other £3.70 ad with Norfolk ham ad with Norfolk turkey than creating unnecessary £4.00 clutter? Why £4.00 ad with Beef not try to recycle them and gather a £4.20 ad with Prawn mayo few £3.90 ad with Tuna mayo extra pounds in the process? £4.10 ad with Roast Chicken and Caesar dressing £4.50 ad with Chicken mayo and crispy bacon Please include: Brief description of the t potato item, the price and your telephone number. uttered V £2.50 de Coleslaw V £3.00 ked Beans V List items FOR SALE free of charge £3.00 to ature cheddar cheese V Hall and Southgate Residents, £3.00 Moreton email: yo £3.30 email@example.com Homemade Chilli £3.50 Mayo £3.20 ayo £3.60 BROMPTON BLACK FOLDING CYCLE WITH CARRY BAG
Made just fNorthgate or you 69 Out
We are looking for a
69 Out Northgate
part-time assistant Bury St Edmunds
to work Suffolk 16-20 hours per week. IP33 1JQ For more information or to apply, fresh. contact Steph on please
07757 026019 local. Opening in Moreton Hall on 25th June! handmade.
ed Panini’s 6 speed, mudguards and rack, Shimano Hub
Dynamo, Brompton Kevlar tyres, £3.70 ella pepperoni, jalapeno and chilli relish folds easily £3.70 Mozzarella and all red steel onion frame. Robust, agile and £3.50 new. Less into a portable package. Virtually ella salami and tomato , chorizo and than emmental 3 miles cycled. £675. Tel. £4.20 01284 762014 £3.80 bacon and mango chutney COFFEE CAPSULE HOLDER £3.10 ella, sundried tomatoes and green pesto cheddar and Holds red onion up V to 40 capsules. New.£2.70 Nespresso £4.20 acon, sundried tomato and onion compatible. £5.chutney Tel. 01284 762014 only the best quality ingredients and we always source locally where
SOLID HARDWOOD GARDEN TABLE (approx. 60”x30”), 2 seater bench and 2 chairs plus cushions. £30. Tel 01284 700172 LARGE YELLOW SUN UMBRELLA with heavy duty metal base. £18. Tel 01284 700172
‘HOME LIT’ PETROL BLOWER & PICK UP LEAF MACHINE. £80 ono. Tel. 01284 756400. GARDEN PARASOL in carrying bag, green fabric, wooden frame, 6’ diameter approx. Unused. £15. Tel. 01284 768563. POSTURE KNEELER CHAIR, wooden frame, excellent condition, £15. Tel. 01284 768563. Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.
Tel: 01284 754054 hamperssandwichshop.co.uk Fax: 01284 704084
Bury St. Edmunds, IP33 1JQ 69 Out Northgate, www.hamperssandwichshop.co.uk Email firstname.lastname@example.org Opening times Mon-Fri 07:30-15:00
HELP WANTED Order 4 or more sandwiches. For free delivery within a 2 mile radius. Order by 10.00am for delivery.
THE CROQUET CLUB
at the Victory Grounds are looking for someone to help with mowing the lawn once a week. Payment is at Basic rate.
For further details please contact John on
01284 760738 JUNE 2018 | 45
HOME + LIFESTYLE
A DERMOLOGICA FACIAL (1 hour) worth £35 by Levette’s Beauty, based on Moreton Hall Estate*. *Terms & Conditions apply.
7 8 10
9 11 12 14
17 18 19 20
Kindly sponsored by
BEAUTY SALON BASED ON MORETON HALL
ACROSS 1. Seasons (5) 4. Small grain (7) 7. Unpleasant giants (5) 8. Sharply defined (5-3) 9. Surface shine (5) 11. Have a different opinion (8) 15. Overflowing (8) 17. Beastly (5) 19. Adjoining (8) 20. Taken____ : surprised (5) 21. Caressed (7) 22. Linear measures of three feet (5) DOWN 1. Score in American football (9) 2. Illness (7) 3. Electronic retention of data (7) 4. Bird of the pheasant family (6) 5. Small worry; irritate (6) 6. Lines (anag) (5) 10. Dodges (9) 12. Fugitive (7) 13. Impure acetic acid (7) 14. Plaster for coating walls (6) 16. Avoided (6) 18. Monastery superior (5)
EMAIL ADDRESS: TEL NO: Closing Date for entries is June 18th 2018. Winner will be notified by telephone. 46 46 || JUNE JUNE 2018 2018
Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE
G ON R A R
O THE D
THE FOURTH ANNUAL DRAGON FESTIVAL COMES TO WEST STOW ANGLO SAXON VILLAGE & COUNTRY PARK
SATURDAY 23 & SUNDAY 24 JUNE 10AM – 5PM BOOKING: 01284 758000 • WWW.WESTSTOW.ORG CELEBRATING ALL THINGS DRAGON – FROM FOLKLORE TO DINOSAURS – A GREAT DAY OUT FOR ALL THE FAMILY! JUNE 2018 | 47
SATURDAY 23 & SUNDA WEST STOW ANGLO SAXON ICKLINGHAM ROAD, WEST
A FLAMING GOOD DAY O
CELEBRATING ALL T WEST STOW ANGLO
The Dragon Fest returns to West S dinosaurs to folklore. Epico the Dr and this fantastic friendly dragon
Thereâ&#x20AC;&#x2122;ll also be Fire Breathing and th Puppet Theatre with gruesome tales fo re-enactment group and listen to their ex
Have a go at Giant Bubbles and Dra painting*, have-a-go-archery*, child building zone. Experience relaxing ho around the Country Park on th
A great range of food and drink will stalls selling dragon-themed accesso
Please note, there will be an additiona 48 | JUNE 2018
AY 24 JUNE 10AM – 5PM VILLAGE & COUNTRY PARK, T STOW, SUFFOLK IP28 6HG
OUT FOR ALL THE FAMILY!
THINGS DRAGON AT O-SAXON VILLAGE!
Stow with all things dragon, from ragon is back by popular demand, n will be appearing on both days!
he return of the Beowulf and Grendel or all ages! Come and meet Wulfingas xciting tales from the Arthurian Legends.
agon Nest building! There’ll be face dren’s craft workshops* and a LEGO olistic treatments or have an adventure he Beowulf and Grendel Trail.
be available throughout the day and ories, collectables and merchandise.
al charge for activities marked with a * JUNE 2018 | 49
HOME + LIFESTYLE
DATES & TIMES
SATURDAY 23rd and SUNDAY 24th JUNE 10am – 5pm (last entry 4pm) ––––––––––––––––––––––––––––––––––––––––––––––––––––––––
Please ensure you bring change for the car parking machine on the day. Charges start from £1 for up to an hour or £2 for more than one hour. £1 per day for Blue Badge Holders.
West Stow Anglo Saxon Village & Country Park, Icklingham Road, West Stow, Suffolk IP28 6HG ––––––––––––––––––––––––––––––––––––––––––––––––––––––––
• There will be an additional charge for activities marked with *
Adults £8 • Child £6 Family Ticket £26 (up to 5 people including a minimum of 1 adult and 1 child over 5)
On the Door Adults £11 • Child £9 Family Ticket £35 (up to 5 people including a minimum of 1 adult and 1 child over 5) Under 5’s FREE Annual Ticket is valid for this event ––––––––––––––––––––––––––––––––––––––––––––––––––––––––
BOOKING IN ADVANCE
(highly recommended) Online www.weststow.org Telephone 01284 758000 In Person The Apex Box Office, 1 Charter Square, Bury St Edmunds, IP33 3FD
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• The award-winning, newly re-furbished, Anglo-Saxon Museum will be open throughout the weekend. • Assistance dogs only allowed in the AngloSaxon Village, Museum and Visitor Centre. • No Cashback available on site. Please bring change for car park and pay-as-you-go activities. • This is a West Stow Anglo-Saxon Village SPECIAL EVENT.
GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING
Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.
Making your dreams come true... Got a project in mind? Contact us today for a free consultation:
T: 01284 724486 M: 07860 577557 E: email@example.com www.archleylandscapesolutions.com
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Rougham Control Tower Aviation Museum Flaming June – Another Good Month? Seven weeks into the season and over 450 visitors – Brilliant, as our Sunday total for last year was near 850!! Thank you all who have visited so far. We have realised how significant the new road has become to the visible location of the museum. Visitors are saying ‘we didn’t know you were here’, but now they can see us.
DIARY EVENTS They say that ‘time flies’ when your having fun and already we are looking to:Thursday 21st June – MidSummer Day. We will be open from 10am in conjunction with the Radio Suffolk ‘Suffolk County Day’. We are also anticipating some additional visiting aircraft to the airfield during the day and into the evening. Sunday August 5th – ‘Echoes of The Past’ Re-enactment Day - Further details to follow. Saturday & Sunday September 8th & 9th. ‘Museum Visit By Air’ – two days of light aircraft visiting. Further details to follow.
The other significant factor is this article each month in the Moreton Hall and Southgate Directories. You have been reading about us and coming to visit – Thank you to the team at MHD and to all readers. (Please remember Sunday 10-4 Tea, Coffee & Homemade Cake!). A new addition to our exhibits is the loan of a ‘Green Goddess’ Fire Engine. Garaged in our large Nissan Hut, the service history (where it was stationed etc.) can be found on the display information board – please come and view it. 52 | JUNE 2018
Please also remember our ‘External Speakers’ at our monthly Open Evening – The Last Tuesday of The Month. In June (26th) we have a film on RAF Wattisham and July (31st) a presentation on the WWII Auxiliary Territorial Force. Again, please put these dates in your diaries – all welcome. For full details please refer to our web site www.rctam94th.co.uk E-mail firstname.lastname@example.org
For a professional caring service Including:
• Grooming Lounge • Pet Shop
Boldero Rd, Moreton Hall, Bury St. Edmunds, Suﬀolk IP32 7BS
Tel: 01284 747 000
www.moretonhallvets.co.uk JUNE 2018 | 53
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Collection of garden events set to bloom into funds for hospice Gardens of all shapes and sizes will be opening their gates as green-fingered fundraisers show off their blooming beautiful outdoor spaces all in the name if a good cause. Throughout the summer months, gardens across West Suffolk and Thetford will be opening to visitors in aid of St Nicholas Hospice Care as they take part in the charity’s packed open gardens programme.
hospice through our open gardens programme. “We are so grateful to all of our gardeners for all of the efforts they put in, not only on the day they open their garden but all the work that goes in beforehand to make sure their garden is in tip-top condition. “These events raise vital funds for the charity, enabling
us to continue providing care and support across the area for those in the final chapters of their lives and their families.”
With each garden having its own unique charm to offer visitors can always be sure of a warm welcome, with some gardens’ knowledgeable owners offering refreshments as well as music, plant sales and of course expert advice.
From the Hidden Gardens of Bury St Edmunds, to open garden events in Thetford, Sudbury, Great Barton and Bures to name just a few, the series of events promises visitors the chance to peek behind the fence and see a whole host of diverse gardens filled with natural beauty. Miranda McCoy, hospice community fundraiser, said: “Every year the owners of a huge variety of flourishing gardens agree to support the JUNE 2018 | 54
For more information on all of the gardens, please visit the hospice’s website www.stnicholashospice.org.uk. All of the details you need, including dates, are in the events section.
s t n e v e n e Gard
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s Hospice Care a l o h c i N t S f o d in ai
Lavenham Hidden Gardens
Bury St Edmunds Hidden Gardens
Over 15 beautiful gardens of all shapes and sizes in the lovely village of Lavenham.
More than 25 gardens will be open across the town centre with refreshments on offer and opportunities to buy plants.
Great Barton Open Gardens
Sudbury Open Gardens
23 June 24 June
30 June 1 July
A selection of delightful gardens which includes roses and climbers and tree peonies.
Long Thurlow and Daisy Green Open Gardens 30 June 1 July
More than 20 gardens will open this year offering natural beauty, refreshments, exhibitions, sales and much more.
12 open gardens plus an Open Studio where you can view and buy original art from local artists.
Thetford Open Gardens
Bures Garden Party
Around 30 diverse gardens open for garden lovers. Expert gardeners and a plant crèche available, plus an experienced bee keeper.
Why not spend a summer afternoon gazing at the flowers and finding some lovely plants of your own to take home?
For ticket prices and more information please visit www.stnicholashospice.org.uk MARCH 2018 | 55
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56 | JUNE 2018
r e n r o C t f a r C WELCOME TO THIS MONTH’S CRAFTY COLUMN.
Every month I share a crafty activity to try at home. I’m Michelle and I own the crafty foxes. I run adult and children’s workshops, children’s crafty parties, after school clubs, hen-dos and a wedding/events mobile crafty creche. Check out all my workshops on my website www.thecraftyfoxes.co.uk
Here’s a great way to cool off now the hot weather is nearly here... Make a Water melon fan. You will need 2 sheets of red A4 paper. A green and a white sheet of A4 paper. Glue stick.2 lollipop sticks, a small piece of Sellotape and a black sharpie pen. Cut the 2 sheets of red paper in half lengthways and keep 3 strips. Cut the white paper into 6 thin strips 1cm wide again lengthways and the green into 3 strips 2cm wide the same.. • • • • • • • •
Stick the green strip onto the edge of the red paper using glue stick Do this to all 3 sheets making sure they line up exactly Stick the white over the join where the green meets the red Do this to the reverse too Using a black sharpie pens draw some pips on the red paper front Concertina fold all 3 bits of paper in 1cm width folds Glue them together so they form one long sheet of paper Glue a lollipop stick into the start fold and the other into the end fold • Seal the bottom with some Sellotape. Overlap it and trim off excess • Now you can open and close your melon fan using the sticks as handles.
JUNE 2018 | 57
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RUN WALK ROUTES
RUN WALK ROUTES COMMUNITYLAUNCH LAUNCH COMMUNITY BURY ST EDMUNDS
GAINSBOROUGH PARK GAINSBOROUGH PARK COUCH TO 5KM COUCH TO 5KM
Wednesday 18 July Southgate Community Centre 9.30am (Run / Walks groups start at 9.45am)
Come along and join Abbeycroft Leisure and Local Councillors to walk or run Bury St Edmundsâ&#x20AC;&#x2122; NEW 5km Run Walk Route
HARDWICK Sign up for FREE HEATH Sign up for FREE WARD PARK COUCH TO5KM 5KM HEATH COUCH TO HARDWICK 87586 Southgate Run Walk Materials Adverts v4.indd 1
RD PARK Sign up FREE Sign up for for5KM FREE UCH TO COUCH TO 5KM H TO n up for 5KM FREE GAINSBOROUGH PARK
Couch to 5K Beginner Running Courses Six one hour weekly sessions for adults. Couch to 5K
Starting on Tuesday 12 June atCourses Gainsborough Park car park Beginner Running Log on and pick either the 9.30am or 6pm class Six one hour weekly sessions for adults.
Sign up for FREE or FREE For more information and to sign up:
Starting on 12 June at Gainsborough Park car park acleisure.com/health-wellbeing/runwalk Couch to Tuesday 5K or callon Ianand Evans on 07940475978 Log pick either the 9.30am or 6pm class Beginner Running Courses
HARDWICK For more andHEATH to sign up: for adults. Six one information hour weekly sessions
acleisure.com/health-wellbeing/runwalk on Wednesday 13 June at Hardwick Heath car park to Starting 5K or call Ian Evans on 07940475978 Log on and either the 9.30am or 6pm class ner Running pick Courses 87586 Southgate Run Walk Materials Adverts v4.indd 3
www.acleisure 21/05/2018 11:10
For more information and to sign HOWARD PARK e hour weekly sessions forup:adults.
acleisure.com/health-wellbeing/runwalk or call Ian Evans on 07940475978 Thursday 14 June at Howard Park car
on Couch to 5K park and pick either the 9.30am or 6pm class Beginner Running Courses 87586 Southgate Run Walk Materials Adverts v4.indd 3
information and to sign up: ning Courses Six one hour weekly sessions for adults. e.com/health-wellbeing/runwalk eekly sessions n Evans on 07940475978 for adults. 87586 Southgate Run Walk Materials Adverts v4.indd 2
Starting on Wednesday 13 June at Hardwick Heath car park day 14 June at Howard Park the car 9.30am park or 6pm class Log on and pick either ither the 9.30am or 6pm class
n Walk Materials Adverts v4.indd 4
For more information and to sign up: n and to sign up: acleisure.com/health-wellbeing/runwalk th-wellbeing/runwalk or call Ian Evans on 07940475978 07940475978 58 | JUNE 2018
N C R PA DS
P OS M AT E R I A L
M AG A Z I N E D E SIGN
C A R DS A N D I N V I TAT ION S
WE B S I T E S
D I G I TA L M A R K ET IN G
F OL D E R S
E M A I L M A R K E T IN G
PAC KAG I N G D E S I G N & P RIN T
A N N UA L R E P ORTS
M A R K E T I N G M AT ERIA LS
B R OC H UR E S
B US I N E SS C A RDS
B R A N D I N G A N D LOGO D ESIGN
F LYE R S A N D L E A F LETS
P OP UP S
D I R E C T M A IL
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P R OM OT I ON S
B US I N E SS STAT I ON ERY
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Get your marketing message heard loud and clear with award-winning design and print from the publishers of The Bury St Edmunds Directories. Give us a call today to see how we can help you shout about your business.
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Radio West Suffolk. For Bury, By Bury, In Bury From it’s early days as hospital radio in the 1970’s, RWSfm launched on 103.3fm in August 2010 broadcasting to Bury St Edmunds and surrounding villages on 103.3fm. For 24 hours a day, 7 days a week we provide a mixture of music and conversation that offers something for everyone. We pride ourselves on being the only local radio station specifically for Bury St Edmunds. Every hour from 7.30am until 5.30pm we provide a local news bulletin and live travel updates just for Bury St Edmunds during our Breakfast and Drivetime shows.
You can visit our website for a full schedule or simply tune in and hear it for yourself but highlights include: THE BIG BREAKFAST every weekday morning from 7am to 10am THE BIG DRIVE HOME every weekday evening 4pm to 6pm SOUNDS OF THE 50’s & 60’s Mondays 2pm to 4pm THE TOP 20 COUNTDOWN Tuesdays 6pm to 8pm THURSDAY’S JAZZ HOUR 10am to 11am SUNDAY LOVE SONGS 10am to 12pm
Tune in every day to RWSfm on 103.3fm, www.rwsfm.co.uk or via the TuneIn Radio App.
DECORATING by D. PERRIN
INTERIOR AND EXTERIOR DECORATING • Professional and reliable service • Wallpapering • Very competitive rates • Many returning customers • Only high quality paints used for a professional finish • Quick quotes returned
Northgate Avenue, Bury St. Edmunds. Call David on 01284 615345 or 07930 976824
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websites make some noise
A M P L I F Y. DESIGN & PRINT t. 01284 765092 www.amplifydesign.co.uk
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Rounded square Only use blue and/or white. For more details check out our Brand Guidelines.
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by Paul Clarke
What to do in your garden in June... With the longest daylight hours of the year June is the month to really enjoy your garden. In the town centre you can visit the 32nd Bury Hidden Gardens on the 17th June. Tickets are available in advance from The Apex and on the day from the marquee on Angel Hill, Bury. Garden Ponds are full of interest and as long as they kept safe from young children always provide an interesting focal point. Our garden pond has had a great amount of tadpoles this year. The pond also has many newts and is being visited by damsel flies. In June the Water Lillies will come into flower the leaves of which have provided the growing tadpoles a shallow warm spot to swim.
F THE MO O T N
POPPIES 62 | JUNE 2018
The Papaver family is diverse, including annuals, biennials and perennials. As they are so easy to grow probably best to acquire seed from a friend or neighbour. You can sow directly outdoor in the Spring or Autumn. As long as you water regularly germination will take between a week to one month. Or alternatively sow in seed trays. Most poppies enjoy a sunny border in rich fertile soil. You will need to deadhead regularly if you want the blooms to continue all summer. Cut back the old foliage to ground level in autumn. As poppies self seed freely deadhead to prevent these or alternatively leave so this occurs Types of poppies include the Oriental poppy such as the Beauty of Livermere which will need support as they grow to 1 metre. The common red poppy that is used in remembrance is often seen in fields that have been disturbed. Welsh Poppy which is bright yellow and will do well in shade. However look at any seed catalogue and you can choose any colour you wish.
Pauls jobs for the month General Maintenance
n Use your hoe regularly to get on top of the annual weeds which seem to spring up overnight! n Do a night patrol with a torch and the kids to collect slugs and snails. Empty contents on to bird table in the morning! n Remove blanket weed from ponds and add to your compost heap n Many house plants will enjoy a few weeks outdoors in June as long as you remember to water them.
n The risk of frost is over so full steam ahead now with planting containers and hanging baskets with summer bedding plants n When your Hardy Geraniums have finished flowering you can cut them back for a second, smaller flush of flowers and fresh foliage. n Remove dead foliage from your spring flowering bulbs but only after it has died back naturally. n Divide big clumps of Aubretia n Look out for Lily Beetles. n Plant some Nicotiana for some evening scent
Lawn Maintenance n Lawns can be cut on lower settings in June. n Fertilize the lawn this month.
This months poem...
Vegetable and Fruit Garden n Protect your currant fruits from the birds with netting n Sow outdoors: Beetroot, carrots, courgettes, French beans, lettuce, marrow, pak choi, peas, pumpkins, radish, runner beans, salad leaves, sweetcorn and turnips. n Keep rows of onions well watered if it is dry n Earth up potatoes n If you have apple trees you will notice the June drop when small apples will naturally fall from a cluster. However you can improve the quality and size of your apples by removing more.
“Mine is the Month of Roses; yes, and mine The Month of Marriages! All pleasant sights And scents, the fragrance of the blossoming vine, The foliage of the valleys and the heights. Mine are the longest days, the loveliest nights; The mower’s scythe makes music to my ear; I am the mother of all dear delights; I am the fairest daughter of the year.” - Henry Wadsworth Longfellow
One-off jobs or regular maintenance on a weekly or monthly basis hedge trimming | grass cutting | general weeding & tidying up
Doing the jobs you don’t have time for... Call me for a quote on
01284 723625 or 07952 938010 Email: email@example.com
JUNE 2018 | 63
JUNE’S 5 MONEY AND CO2 SAVING DRIVING TIPS A
ccording to the Government’s National Travel Survey in 2015, the average UK car driver covered around 12,700km. At today’s prices we spend around £777 on fuel and increase our CO2 imprint by about 1,550 kg every year. This month we look at driving and show you ways to save money and reduce your CO2 imprint.
Make sure your tyres are at the correct pressure
Remove any unnecessary weight from the boot
before you set off and save 1% on your fuel bill. Under inflated tyres create more rolling resistance, so keeping your tyres at the correct pressure will save £7.77 and 15.5kg CO2 a year on average.
Losing 45kg can improve economy by around 2%. Leaving tools or equipment in the boot and driving 150km each week wastes about £10 and increase your CO2 output by 19kg a year.
3 Try working from home at least once a week Not only could you have more family or sleeping time, but the possible savings by avoiding a 50km round trip once a week could be as high as £140 and 275kg CO2 a year.
Use the right gear for the speed you are travelling A vehicle travelling at 37mph in third gear uses 25% more fuel than it would at the same speed in fifth gear! Don’t make your engine scream!!
EcoFrenzy is a not-for-profit organisation founded by Tony Whittingham and Simon Dry. If you have any queries please visit www.ecofrenzy.com/contact-us or email firstname.lastname@example.org 64 | JUNE 2018
These ideas can save you £££’s! For more ideas on saving money & the environment visit ecofrenzy.com
Keep your car tuned and serviced it can improve mpg by up to 4%. Using the correct oil is also good for an extra 2%, which could add up to as much as £47 and a reduction of 93kg of CO2 per year.
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Symonds Road Bury St Edmunds IP32 7EW
letters & parcels travel services broadband & homephone cash deposits & withdrawals global money transfer bill payments car tax passports
everything you would expect from your Post Office® Opening Hours: Monday - Saturday 0800 - 1800 WE ARE CLOSED SUNDAYS
Telephone: 01284 769841 www.mhpo.co.uk
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• Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:-
PLUMBING INSTALLATIONS • MAINTENANCE & REPAIRS COMPLETE BATHROOM REFURBISHMENTS WALL & FLOOR TILING • ALL TYPES OF SHOWERS FITTED RADIATORS • CYLINDERS • IMMERSION HEATERS PUMPS • BALL VALVES • SYPHONS • TAPS • OUTSIDE TAPS SERVICE VALVES • WATER SOFTENERS • SINK UNITS COLD WATER STORAGE TANKS
Telephone: 01284 852554 Mobile: 07864 712055 Email: email@example.com
Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation
www.highamforge.co.uk JUNE 2018 | 65
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Painting and Decorating DOMESTIC AND COMMERCIAL
l Interior Decorating l Exterior Decorating l Painting & Wallpapering l Plastering & Coving
l Quality Wall Coverings l Spraying, Tiling & Vinyl l Specialist Finishes l Redecoration
01284 624202 or 07479 030063
E: firstname.lastname@example.org www.srdecorating.co.uk
Light-heart meditation school
De-stress, find calm, be happy Mindfulness & meditation for everyone
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E: email@example.com T: 07747 540594 66 | JUNE 2018
Mobile phone & tablet repairs MORTGAGES | PROTECTION | GENERAL INSURANCE l Looking for a new Mortgage? l Mortgage deal coming to an end? l Looking to maximize your investment with the right buy to let mortgage?
Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price. Call Sarah Fordham at Castle Mortgages (UK) home/ property Tel: 01359 254042 | Mob: 07795 211933 YouDECEMBER be repossessed if you Email Sarah@castlemortgages.co.uk do not keep up repayments on your to arrange a free initial consultation mortgage.
Accounting for your success
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Serving Bury St Edmunds for 90 years Whiting & Partners has offices throughout East Anglia, we offers core accounting services with specialist expertise in: • Agriculture • Business Start up • Charities • Construction • Contractors • Cloud Accounting • Corporate Tax & Finance • Private Client • Property • Wealth Management
Bury St Edmunds Office Greenwood House Skyliner Way Bury St. Edmunds Suffolk. IP32 7GY Telephone: 01284 752313 firstname.lastname@example.org
whitingandpartners.co.uk B ury St. E dm u n ds | E l y | Hu n ti n gdon | Ki n g’s Lynn | March | Mild enhall Peter bo r o u gh | Ra ms e y | St. Iv e s | St. Neots | Wisb ech
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The Naked Builder Ltd Carpentry & Building Services
Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...
Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: email@example.com
STEWART BRACEY Painter & Decorator
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Culford plays host to acclaimed
international opera company
The London Festival Opera (LFO) is to return to Culford School to give another spellbinding performance. The internationally acclaimed opera company will perform staged highlights in costume from Verdi’s masterpiece La Traviata on Saturday June 16, 2018 at 5pm, which was first performed at La Fenice in Venice in 1853. LFO Artistic Director Philip Blake-Jones said: “There is a unique atmosphere at Culford – the house is magnificent and the splendid façade provides a superb the ‘back-drop’ for the concert and the grounds make a wonderful natural auditorium.” The evening, that will take place on the glorious South Front lawn, will continue with celebrated arias from the operas of Mozart,
Rossini, Bizet and Puccini ending with a patriotic Last Night of the Proms Finale. A select instrumental chamber ensemble will also accompany the performance. The LFO has performed at Culford over the past three years, enthralling audiences with Mozart’s The Magic Flute, Bizet’s Carmen and Puccini’s Madama Butterfly. Headmaster Julian JohnsonMunday said: “We are delighted to play host to the London Festival Opera and this wonderful event. It promises to be an evening not to be missed!” The LFO assembles artists who have appeared with the major opera companies including the Royal Opera, English National Opera and
Glyndebourne Festival Opera. Artists include Polish soprano Anna Jeruc-Kopec, who has performed to critical acclaim with Opera North and also at the Polish National Opera, Alexander James Edwards, who sang at the Royal Albert Hall recently and David Stephenson who performed with the New Zealand opera. Mr Blake-Jones said: “This a perfect event for the whole family and ideal for a first time visit to the opera. You will receive a warm welcome from the school and performers!” Tickets can be purchased through www.culfordevents.co.uk For more information or to purchase tickets, please visit culfordevents.co.uk or email email@example.com or ring 01284 385315.
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Join our family! County Upper ...offering so much more than just an outstanding education Bury St Edmunds All-Through Trust offers schooling from reception to 6th form. County Upper has been designated an “Outstanding School” on no less than eight occasions. We put great emphasis on rigorous academic teaching, underpinned by a strong pastoral system which provides a caring, disciplined and structured environment in which to work. This is supported by a very wide range of extra curricular activities, visits, enterprises and community links which provide our young people with a host of opportunities for personal development and enjoyment. The outstanding sixth form offers a huge range of exciting courses and experiences. Our students have an impressive history of making the most of the opportunities offered here to gain excellent results and then going on to make their mark in a whole variety of ﬁelds.
Visit www.burytrust.org or telephone 01284 754857 to arrange a tour
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Show off your tan with these fabulous beach essentials! 72 | JUNE 2018
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Models pictured are wearing items from Wallis. Rena Blue & White Embroidered Blouse £39 from Monsoon Blue denim shorts £22 from Next Blue and White Stripe Tote Bag £26 from M&Co Mint Embroidered Bardot £12 from Matalan White Quilted Bucket Bag £8 from Primark Palm Print Kimono £20 from F&F at Tesco
Rejuvenate your body & mind
yoga tai chi qi gong
pilates meditation counselling
therapies café mother & baby
An attitude of gratitude Sometimes it is hard to find the blessings in life. Big things happen and weigh us down, little things pile up to the same effect, all we see are problems. It’s easy to lose perspective and feel as though nothing good ever happens. The world becomes monochrome as all the colour drains away, putting the colour back in can be hard. Many of us struggle, we try to change unchangeable situations or get apologies from people who will never be sorry. Failing to make those changes leaves us feeling powerless and frustrated. It can be hard to reach out and ask for help or even sit down with a friend to talk it through. I can’t emphasis enough how important it is to get help when you need it, be it from a loved one or a professional, there are some wonderful
options in the form of advice givers, support groups, charities, counsellors or doctors ready to help. However there a few things we can do to make our situation lighter on our own. A simple trick is to grow an attitude for gratitude. Imagine a set of old fashioned scales that control the way you perceive the world, good experiences are weighed on one side, bad experiences on the other. How would your scales look today? If the negative side weighs low you probably feel low yourself. You are out of balance and need to take action. There are two ways of doing this, either take off some of the bad stuff which may or may not be possible, or add more good stuff to even things out.
Feeling thankful releases happy hormones in the brain which relax the body and calm the mind - a bit like chocolate but with less calories! If it is hard to think of anything, start small – “That was a nice cup of tea,” or “My chair is comfortable.” Really enjoy the small simple pleasures. Add in bigger things when you can. Make a note if you need to. A nice idea is to keep a journal and jot down three things you are grateful for every day. At the end of the year look back and see what has changed. Be aware of the little things, when something good happens to you, to a loved one, on the news, take note and be thankful. The more good things you can add to the positive side of the scale, the less the challenging stuff will pull you down.
The Self Centre • Kempson Way• Bury St Edmunds • Suffolk IP32 7AR
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As well as our weekly classes we run more in depth yoga sessions and gong baths on a monthly basis. In addition to these we run individual workshops covering all aspects of health and wellbeing. Full details can be found on our website.
Habit Busting with Samantha Hardingham
Date: Saturday 9th June Time: 2pm - 4pm This workshop helps you unpack your habits and understand the impact they have on your life. By identifying them you can see which ones are in your way and what new habits, if formed, will set you on a path to a new improved you. Cost £25 per person (incl. refreshments and workbook). Concessions available.
Absolute Beginners Yoga with Jennifer Golby Date: From Thursday 14th June Time: 6pm - 7.30pm Over the course of the 10 weeks we will explore yoga poses (asana) in detail from the very beginning and will use props and modifications to assist us. Suitable for all. Cost: £75 per person or £60 early bird if booked before June 1st. Fear and Depression - yoga workshop with Tracy Wyatt
Date: Saturday 23rd June Time: 1.30pm - 4pm Explore and learn about fear and depression, look at some of the conventional ways to deal with depression and find out how fear and depression affects us physically, mentally and emotionally. Includes breathing techniques, yoga postures, body sensing yoga, mindfulness and meditation. Cost: £25 per person (incl. refreshments and workbook). Concessions available..
Magnificent 7 - health and wellbeing workshop with Samantha Hardingham Date: Saturday 23rd June Time: 2pm - 4pm This workshop gives you a simple but effective toolbox to live a life of health and wellbeing. It’s not just about nutrition and exercise. It’s a holistic view of the body as an interconnected system of mental, physical and chemical, all of which need to be in balance for optimum health and fitness. Cost: £25 per person person (incl. refreshments and workbook). Concessions available
Book two workshops for the same day and get lunch for free!* *Free lunch consists of 1 filled roll/wrap or soup with roll. Drink not included.
Purchase three £25 workshops (at the same time) and receive the third HALF PRICE. (All workshops are valid for a 12 month period.)
Please see website for full details • Concessions available on all workshops JUNE 2018 | 75 t. 01284 769090 e. firstname.lastname@example.org www.the-self-centre.co.uk
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SUFFOLK FORCES D
MILITARY RE-ENACTMENT DISPLAYS FROM THROUGHOUT THE AGES HISTORICAL EXHIBITIONS, ACTIVITIES AND MILITARY VEHICLES FLYPAST BY THE BATTLE OF BRITAIN MEMORIAL FLIGHT HURRICANE FUNFAIR RIDES • LIVE MUSIC • CLIMBING WALL FACE PAINTING • REFRESHMENTS
ALSO… THE ARMED FORCES DAY CONCERT W Suffolk Philharmonic Orchestra will be joined by soprano Lisa Cassidy and trumpeter, Crispian Steele-Perkins for a ‘Last Night of the Proms’ popular classics concert, to celebrate Armed Forces Day. GOODWIN: Theme to 633 Squadron • KOENIG: Post Horn Gallop & Circumstance No.1 (Land of Hope and Glory)
76 | JUNE 2018 ELGAR: Pomp
K ARMED DAY 2018
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A CELEBRATORY FAMILY EVENT TO SHOW APPRECIATION OF THE WORK OF THE ARMED FORCES
SATURDAY 30 JUNE 11AM – 4PM ABBEY GARDENS, BURY ST EDMUNDS, SUFFOLK www.armedforcesday.org.uk
WITH THE SUFFOLK PHILHARMONIC ORCHESTRA SATURDAY 30 JUNE 7.30PM • THE APEX, BURY ST EDMUNDS Tickets: £28, £22, £17, £10 • www.theapex.co.uk
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A flexible storage company you can trust. ARCHIVING
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78 | JUNE 2018
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PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts l Live Music l Poker & Machines l Function Suite
“For all your golfing needs” • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio
Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm Eastgate Street •Bury St Edmunds • Tel: 01284 704231
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Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR
Tel: 01284 723894
DECEMBER JUNE 2018 2015 | 79
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WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed
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A Local Ecumenical Partnership between the Church Of England, United Reformed Church and Baptists Together
WE ARE YOUR LOCAL CHURCH BASED IN SOUTHGATE COMMUNITY CENTRE. COME ALONG AND JOIN US ON A SUNDAY – WE ALSO HAVE MID WEEK ACTIVITIES FOR PEOPLE OF ALL AGES.
WHO CARES? IS, VERY SIMPLY, A WAY FOR LOTS OF CHURCHES TO COME TOGETHER AND SHARE THE GOSPEL OF JESUS CHRIST WITH THOUSANDS OF PEOPLE. It all starts with asking one big question: ‘What hurts the most?’ THE WHO CARES? STORY
In 2011 a small rural Norfolk church (Christ Community Church) ran a one question survey of their community – asking simply ‘What hurts the most?’ In a short space of time over 400 people responded and the church ran a sermon series based on the most common responses. Their church leader was invited twice to speak on BBC Radio Norfolk about the survey and local newspapers also ran the story. One couple (who have now joined the church) described what happened when they received a flyer inviting them to the talks; “As soon as I saw you were doing a talk about the pain of family life, I knew we had to come.” The six talks were then turned into a short evangelistic book, There is Hope, which was given away to local people. Currently over 900 copies of this book have either
been sold to other churches or given away and it was commended by the town Mayor and the local MP. It wasn’t revival. It didn’t change everything. But… it was good and the experience provoked the church to consider; “Is there a way we could do this on a larger scale, working with other local churches?” In 2014 over 50 churches from across Norfolk came together to do just that. The response was remarkable and they received over 20,000 answers to the WHO CARES? question. They ran over 100 events and projects sharing the hope of the Gospel and came together for a massive Alpha supper with at the Norfolk Showground. 1,400 people came to that event which was the largest of its kind in the UK.
For further details please contact Jackie Tooley 82 | JUNE 2018
Now Who Cares? is in
Suffolk with Southgate Church actively participating as a Who Cares? church. Thank you to everyone who helped us with the Who Cares Survey, either at Coffee Stop or when we spoke to you outside the local shops and asked “What hurts the most?”. The majority of those who answered said that they are affected by suffering, either their own, or watching loved ones struggling. As a church we are planning to work with the hospital chaplaincy to follow up on this. The chaplains have a wealth of experience in getting alongside those affected by suffering .Please keep an eye out in the Directory and on the church notice board for more details of a future evening event. If you would like to talk to someone from the church now please call the number below during the week. For more details on Who Cares? go to: www.who-cares.org.uk
what’s on in JUNE
SUNDAY 3rd June 10.30pm Together on Sunday Services suitable for all ages
SUNDAY 10th, 17th & 24th June 10.30am Morning Worship Services with groups for children of all ages Holy Communion on 17th
THURSDAYS 7th & 21st June Friendship Club for Senior Citizens 7th -Outburst With Renee! 2.30pm 21st -Visit to Peter and Audrey Gibson at Fingringhoe - leave at 11.30am
THURSDAY 14th June 7.45pm Thursday Club - Ladies Group Behind the Bathroom Door with Lisa Jones
CoffeeStop 10am - 12 noon Monday mornings in Church Centre Free Coffee, Tea, Cake and Chat
BREAKING OF BREAD SERVICES are held on the 1st, 2nd & 3rd Thursday, 9.15-9.45am In the Church Centre
All of our events and services are held in Southgate Community Centre, Caie Walk. Our regular Sunday services start at 10.30am. Sunday Club runs from 10.30am to 11.45am.
Extra for June -
Churches Together in Bury, Share & Study Groups, Wednesdays 13th, 20th & 27th June, 7.30 pm at the Hyndman Centre, Hospital Road
on 01284 703705, firstname.lastname@example.org or visit our website at www.southgatechurch.org.uk
JUNE 2018 | 83
Friday 15th May - Saturday 16th June
THE OWL AND THE PUSSYCAT (Family)
phious land where the bong tree grows, learning all about the creatures who live there and their curious habits. Will this meloobious family return together, will they always be a three? A fizzgiggious show by Full House Theatre all about where, what and who our family really are.
A jumbled journey of discovery. A treat for everyone. Suitable for ages 3+ Children under 18 months do not require a ticket, they can sit on the lap of an adult. Book Online.
Wednesday 20th June
RHYTHM OF THE DANCE (Dance) This incredible live show creates a new era in Irish entertainment featuring world champion dancers, a traditional Irish band all part of the most talented, gifted cast who keep audiences wowed all over the world. The show continues to evolve thanks to the constant striving for perfection by its producer. Rhythm of the Dance celebrates a renewed vigour in Irish culture embracing traditional and current to the ancient Sean Nos dance style. Internationally rated as one of the most popular and successful Irish Step Dance shows on tour, by critics, audiences and millions of fans around the world. Be sure to share the experience when it comes to a venue near you. 7.30pm. Limited Tickets. Book Online.
Wednesday 27th - Friday 30th June
THE HOLLOW (Community Productions) A jolly gathering explodes into murder one weekend at The Hollow, home of Sir Henry and Lucy Angkatell. Dr Cristow is in trouble when his mistress Henrietta, ex-mistress Veronica and wife Gerda arrive simultaneously. Also visiting are Edward (in love with Henrietta) and Midge (who loves Edward). Veronica successfully rekindles the affair with Dr Cristow but is unable to persuade him to divorce his wife. She unwisely states that if she cannot have him then no one shall. Very soon someone is dead. Nearly everyone has a motive and opportunity. Enter Inspector Colquhoun and Sergeant Penny to solve the crime… www.theatreroyal.org *Times and dates correct at time of going to press. Please check with organiser for full details/availability. 84 | JUNE 2018
SUMMER SCHOOL PROJECT SEEKS 10-13 YEAR OLDS FOR GOODNIGHT MISTER TOM CAST
Following the success of Our Day Out: The Musical in 2017, Theatre Royal Bury St Edmunds is delighted to be running the Summer School project again in 2018 with a brand new professional production of Michelle Magorian’s Goodnight Mister Tom. The project gives young people an exciting opportunity to work either on stage alongside a professional cast (including Roy Hudd as the grumpy but lovable Mr Tom) or behind the scenes with Theatre Royal’s technical and production teams. The Summer School runs from Mon 30 July until Sat 8 Sep, encompassing the whole run of the show (Fri 24 Aug – Sat 8 Sep) and has been opened out to young people aged from 9 to 20 years. We’ve already had the first stage of auditions but we are still looking for talented boys and girls aged 10 to 13 years old who can act and sing to play challenging key roles in the production. William and Zach are evacuated from London to the countryside where they meet Carrie, George and Ginnie, they all go through harrowing experiences but also the joy of forging strong new friendships. The successful applicants will need to be available from Mon 30 July right through the summer and including all of the scheduled performances. The next round of auditions will take place on Monday 4 June from 6.30pm-9pm, if you are interested in applying please contact email@example.com. The Second World War has just broken out and the life of Tom Oakley (Roy Hudd), an old man in the country, is about to change for the better. Having lived alone for 40 years he reluctantly takes under his wing ten-year-old William, an evacuee from London. As William begins to soften Tom’s seemingly hardened exterior, an unspoken and unbreakable bond is formed. We are grateful to our sponsors Anglia Suspended Ceilings and to Bury Rotary for their bursary support on this production. Tickets are on sale at the Box Office, call 01284 769505, book online at www.theatreroyal.org/shows/goodnight-mr-tom/ or visit the theatre in person.
JUNE 2018 | 85
e n u J
CINEMA LISTINGS & REVIEWS
Director Bill Holderman Starring Alicia Silverstone, Andy Garcia, Candice Bergen, Craig T. Nelson, Diane Keaton, Don Johnson, Jane Fonda, Katie Aselton, Mary Steenburgen, Richard Dreyfuss, Wallace Shawn Diane (Diane Keaton) is recently widowed after 40 years of marriage, Vivian (Jane Fonda) enjoys her men with no strings attached, Sharon (Candice Bergen) is still working through her decades-old divorce, and Carol’s (Mary Steenburgen) marriage is in a slump after 35 years. The lives of these four lifelong friends are turned upside down after reading the infamous ‘50 Shades of Grey,’ catapulting them into a series of outrageous life choices.
86 | JUNE 2018
I FEEL PRETTY Reviewed by Sally Walters
If you like a good laugh out loud chick flick, then this film is for you! A romantic comedy with a feel good factor! The preview obviously showed the funniest parts, but there were still more to come. The character is a self conscious young woman (Amy Schumer) who bangs her head in the gym whilst trying to get her dream body, when she comes round, she sees another person staring back at her in the mirror, a beautiful slim girl, so her confidence goes through the roof, and changes her life, she bags a boyfriend, a dream job and life is great, but then she loses the ability to see the beautiful person she thought she was and withdraws, not realising that all along she got everything she wanted by looking exactly as she was before, moral being, beauty comes from within! Take note ladies!
DEAD POOL 2 Reviewed by Gemma Procter
Anyone who’s seen the original Deadpool movie will know that this isn’t your typical Marvel superhero film, and it’s certainly not for the easily offended! Luckily, I’m not easily offended, and I couldn’t wait to see this movie, hoping it would be as good as the first. And wasn’t disappointed. The plot follows wisecracking mercenary Deadpool as he meets Russell, an angry teenage mutant who lives at an orphanage. When Russell becomes the target of Cable, a genetically enhanced soldier from the future, Deadpool realises that he’ll need some help saving the boy from such a superior enemy. He puts together an ’special’ team featuring Bedlam, Shatterstar, Domino, other powerful mutants and a man called Peter, to protect Russell from Cable and his advanced weaponry. The film is action-packed, exceptionally gory (be warned), and full of bad language and bad taste jokes… but, it’s blinkin’ hilarious! I laughed all the way through. I made the error of leaving the cinema at the end of the film, even though I knew there would be some post-credit scenes, and I’ve since been told there are no less than FIVE post-credit scenes which apparently clear up a lot of things that happen in the movie, so if you can, hang around for those as I think it’ll give you a different take on the film.
Call for information & phone bookings on
0871 200 2000
or visit the website www.cineworld.co.uk JUNE 2018 | 87
Every day 8:30am–5:30pm
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An Ickworth Summer
Entertain the family at our new Country Estate Fayre on 30 June & 1 July or find the perfect spot to relax during our Outdoor Cinema weekend on 15,16 & 17 June. Call 01284 735270 for details nationaltrust.org.uk/ickworth
© National Trust 2018. The National Trust is an independent registered charity, number 205846. Photography © National Trust Images\Jim Woolf.
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