HEALTH + BEAUTY
WHAT’S ON in Bury St Edmunds
community centre news
FOOD + DRINK
SOUTHGATE EDITION APRIL 2018 issue 40
Recipes Restaurant Vouchers
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contents APRIL 2018
LOCAL NEWS 10 14 18
NEWS IN THE AREA RESIDENTS NEWS WOODLANDS WAY
HEALTH & BEAUTY 22 24
LYMPHOEDEMA SUPPORT THE 19TH HOLE
FOOD & DRINK 30/34 RECIPE 37 RESTAURANT VOUCHERS
Recipe of the month
HOME + LIFESTYLE
HOME & LIFESTYLE 42 ANDREW SOUTHWOOD 45 SALE PAGE 46 CROSSWORD COMPETITION 50 MEET MOLLY 57 CRAFTY CORNER 56 SOUTH SUFFOLK SHOW 62 PAULS GARDENING 82 CHURCH 84 WHATâ€™S ON LISTINGS 86 CINEMA LISTINGS & REVIEWS 90/91 COMMUNITY CENTRE NEWS 93 DIRECTORY NUMBERS 94 CALENDAR
Recipe of the month Go to Page 30 for this months Recipe: CHEESY STUFFED MUSHROOMS thomasridley.co.uk
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Hello and welcome to the April issue! You are probably surrounded by the temptation of half eaten Easter eggs whilst reading this, I know I am! Yes it is Easter time and now we can finally say it’s officially Spring!!! I love Springtime. Lighter nights, warmer days and that nice feeling of waking up to the sun shining and birds singing! Okay, I sound like Mary Poppins now, but hey, the brighter weather makes everyone feel happier! Anyway, this month we have the usual scrummy recipes, a few things to keep you busy, and tickets to give away! Go to our crossword on page 46 for a chance to win a family ticket to Cineworld and on page 56 you can win a family ticket to go along to the fantastic South Suffolk Show in May! All the local news to keep you updated on what’s happening, so enjoy this months issue, and next month we may have a new look to show off! Until then enjoy the Easter holidays!
Last months lucky crossword winner of 2 x 2 Course Meals with Bottle of House Wine at The One Bull in Bury was Andrew Winearls from Bury St. Edmunds, well done! This month there is a chance to win a family ticket for Cineworld in Bury, go to page 46 for the crossword. Last Months answers: ACROSS 7. Tossed 8. Bonsai 10. Presume 11. Pooch 12. Flee 13. Mouse 17. Qatar 18. Ergo 22. Ivies 23. Cleanup 24. Ablaze 25. Pollen DOWN 1, Stupefy 2. Ushered 3. Femur 4. Compose 5. Ascot 6. Lithe 9. Resonance 14. Capsize 15. Wrinkle 16. Hopping 19. Rival 20. Vials 21. Herod
GEMMA PROCTER, editor
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Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: Amplify Design & Print Design & Artwork: www.amplifydesign.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE
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Telephone: 01284 765092 Email: firstname.lastname@example.org While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2018 © Jeremy Procter, Director, The Bury St Edmunds Directories.
APRIL 2018 | 05
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From your new local councillors... Richard Rout, Sarah Stamp, Patrick Chung and Ann Williamson Don’t forget that if you have an issue please do be in touch – between the four of us we can probably help or at least point you in the right direction if not! CONTACT US! We are here to help and we are always happy to hear from residents about local issues, so please do get in touch. Cllr Richard Rout
T. 07711 133422 E. firstname.lastname@example.org Twitter: @RichardRout
Cllr Sarah Stamp
T. 07584 028671 E. email@example.com Twitter: @sstampcomms Facebook: www.facebook.com/CllrSarahStamp
Cllr Patrick Chung
T. 07802 751433 E. firstname.lastname@example.org
Cllr Ann Williamson T. 07824 341946 E. email@example.com
An update from Town Councillor Ann Williamson: Bury St Edmunds Town Council has purchased two speed indicator devices (SID) and one was recently placed in a Mayfield Road. Whilst most drivers were under the 30mph limit, those who did speed averaged 33mph. These devices are shared amongst the Town Council wards and will be back in Mayfield Road at some stage. We are looking at other locations within the ward to place a SID. Southgate Community Centre has been undergoing some refurbishment work during the past few months and is looking wonderful, with a new coffee bar and sliding doors to separate the halls, funded by a grant from the Town Council. The old grey vinyl flooring in the main hall has been replaced to match that of the small hall, this was funded by Sarah from her locality budget. If you’re passing, pop in and have a look - it’s your community centre. Although the residents association has folded there is still a Facebook page - Residents of Southgate Ward - which keeps you up to date with things that are happening in your area. 10 | APRIL 2018
Help make Suffolk the Greenest County – Join the Spring Clean Local communities are being encouraged to clean up towns, villages and countryside by getting involved in a litter pick this spring. Around 200 litter pick groups and events were registered last year in Suffolk, involving over 4000 volunteers. Already this year, over 1700 volunteers have either carried out a litter pick or have one planned, giving their neighbourhoods a well-deserved spruce up.
highways, with the cost of removing litter from Suffolk’s major A-roads the A14, A12 and A11 standing at £300,000 per year! These areas are costly and more difficult to access and can’t easily be dealt with by community litter picks.
A range of volunteers get involved in litter picking, from schools, businesses, youth clubs, churches and other community organisations. You don’t have to be part of a group though, many people pick litter whilst out walking, which the Suffolk Waste Partnership encourages as well.
• Work with businesses such as drivethroughs, service stations, garages and logistics firms to seek their support in promoting responsible attitudes to litter disposal.
To setup a litter pick in our area contact St Edmundsbury Borough Council on 01284 763 233 or email your Borough Councillors Sarah.Stamp@Stedsbc.gov.uk or Patrick. Chung@Stedsbc.gov.uk Suffolk Waste Partnership awarded £10,000 to help tackle blight of litter Suffolk Waste Partnership have been awarded £10,000 from the Government’s Litter Innovation Fund to run innovative local projects aimed at reducing litter. Recently, people in Bury St Edmunds have been highlighting the amount of litter along the A14. Suffolk Waste Partnership’s member authorities are responsible for clearing litter from public land and
The Suffolk Waste Partnership’s project will:
• Trial new style litter bins at key lay-by locations and improve labelling and signage of litter bins along the A11, A12 and A14 in Suffolk. • Trial new remote monitoring technology to help councils coordinate litter bin emptying more efficiently and effectively. • Ensure that any person taken to court and convicted for a littering offence anywhere in Suffolk is named and shamed publicly. • Run an awareness campaign to remind residents and visitors alike about the issues and the consequences of littering. • Educate residents and businesses about how to prevent their waste inadvertently escaping their control and ending up as litter. APRIL 2018 | 11
This month we want to say the BIGGEST thank you to one of our constant supporters. The Greyhound Ixworth have been supporting us for the past four years and this year they have really outdone themselves by raising a staggering ÂŁ4,515! The money has been raised from quiz nights, a 100 mile bike ride, a charity golf day, Monday Night Crib League and from a few generous donors. The money will be used to purchase some special recliner chairs on our ward F14. This will mean the family members of our patients will be able to have somewhere to sleep if they do not wish to leave their loved ones side, as well as more comfortable seating for our patients should they want to get out of bed. Their previous years of fundraising have enabled us to purchase some specialist cots for our caesarean section mums, equipment for our physio department and equipment to aid in breast radiotherapy. We cannot thank Colin, Susan, Ray, Glynis and everyone who has supported them on their quest to support us, enough! You are true charity superstars and we cannot wait to work with you again this year! This month also saw the Haverhill Running Festival take place and it was the biggest one to date with over 360 runners taking part. Sponsored by A-Plan Insurance the Running Festival saw the runners competing across distances including 10k, half marathon, full marathon and a
charity Supporting West Suffolk Hospital Registered Charity No. 1049223
fun run from Haverhill Leisure Centre. This is the fifth year the event has taken place but the first for supporting My WiSH Charity, which we are just thrilled about! Despite the odd shower, the day saw everybody having great fun and three new course records were even set. One by Nicki Davis in the HavaHalf, completing the 13.1 miles in 1:32:35 and by both sexes in the HaverMara, with Alasdair MacBean completing the 26.2 mile course in 3:11:24, and Sharon Frost the first woman home in 3:38:22. A huge well done to all the runners who took part and to Haversports for supporting us and letting us be a part of their day. Best wishes Sue Smith Fundraising Manager
DIARY OF EVENTS: The Enchanted Trail Sunday 29th April West Suffolk Spin - Sunday 3rd June Bury Dog Show - Sunday 15th July My WiSH Charity Clay Shoot Monday 6th August Visit www.mywishcharity.co.uk for full details. @mywishcharity
If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact firstname.lastname@example.org or call 01284 712952 12 | APRIL 2018
West Suffolk Spin
West Suffolk Spin 2018 - Cycle sportive with routes of 25, 50, 75, or 100 miles Feed stations, marshals, timing chips, medals and the beautiful Suffolk countryside. For all abilities, come and challenge yourself. Date: Sunday 3rd June Location: Nowton Park, Bury St Edmunds, Suffolk
• Standard ticket price: £25 per person • On the day price: £35 per person • U16s: £5 per person Visit www.mywishcharity.co.uk to sign up
Early bird offer until the end of March: £20 per person
charity Supporting West Suffolk Hospital
APRIL 2018 | 13
14 | APRIL 2018
1st April 2018 EASTER SUNDAY at... LOCAL NEWS
EASTER EGG HUNT*
Plus.. CHOCOLATE BINGO for all the family to play! from 12.15pm onwards ALL WELCOME *BOOKING ESSENTIAL • Members FREE • £2 non-members APRIL 2018 | 15 Includes a FREE EASTER EGG for all participating children.
W hat’s been happening at...
HARDWICK Primary School ThSo much has been happening at School, it has been quite an eventful month especially for the first time for over a decade the school was closed due to adverse weather conditions. Following the heavy snow, the school managed to open for one day out of the three affected and as you can see children thoroughly enjoyed the winter conditions. Thanks must to go parents and carers for their understanding and efforts, and to the majority of staff that made it to school some taking well over an hour to get in! At last we can celebrate the completion of work on our new Multi Use Games Area (MUGA), children have enjoyed using it for a variety of sports and with a muddy playing field it came into its own when we held our Sport Relief Day. Staff, parents and pupils from every class completed laps over 20 minutes and in total ran a combined distance of 366 miles so very well done. There has been more success with excellent effort from some of our pupils. The Hardwick Singing Club reached the final of the Great EACH Choir Off with Mr Rampley and Miss Brill, an amazing and well-deserved achievement. Our Year 1 & 2 gymnasts
came 1st in the Key Steps Gymnastic Competition, and a week later the Year 5 & 6 team were placed 2nd and Year 3 and 4 teams came 1st and 3rd, an excellent result across the year groups. Also we are proud of our Year 5 and 6 children that represented the school at the local schools swimming gala. Year 5 have been very busy, attending the King Edward VI School Science Festival, and visiting the Sybil Andrews Academy for Art and DT as well as Dance and Drama events. This month as always is busy with Easter events, the Lower KS2 Spring Production and a Year 4 Maths Roadshow as well as other sporting competitions. Finally, there have been strange goings on in the Reception area of school; children arrived in the morning to discovered a very large egg in the sandpit which subsequently hatched and left a trail of dinosaur-like footprints! Watch this space! Daryl Jones – Head teacher Andy Abbott – Vice-chairman of Governors
Sybil Andrews Academy
Sybil Andrews Academy appoints new interim headteacher A previous winner of a national teacher of the year award has been appointed as the new interim headteacher at Sybil Andrews Academy. Trenica King has spoken of her excitement at starting at the Bury St Edmunds school after Easter while the recruitment process for a new permanent headteacher gets underway. She said: “Having met the governors and staff, what struck me instantly is the ambition everyone has for the school to be the best it can be. “I want to assist as much as possible with that and I am very excited to lead the school for the summer term.” Governors at the school and the Samuel Ward Academy Trust, which the school is a member of, said they were delighted to secure someone of Trenica’s experience and drive. Paul Rayner, chair of governors at the school, said: “Trenica has visited the school and, like everyone who visits, was delighted by what she saw. “We look forward to welcoming her to the school and I know she is looking forward to meeting our students and their parents.”
Tim Coulson, Chief Executive of the Samuel Ward Academy Trust, added: “We are fortunate to have secured the services of such an experienced and delightful headteacher for Sybil Andrews Academy. “Trenica will support the leadership team and staff as they plan to grow even further than the numbers first envisaged for the school, such has become its popularity in the town.” Trenica has had 10 years of senior leadership experience in secondary schools, including three years as headteacher at New Rickstones Academy in Witham and, this term, as the interim headteacher at a school in Romford that the Trust has been supporting. The Trust and governors have also started the recruitment process for a permanent headteacher from September after Andy Prestoe stepped down at half-term. Tim added: “We would like to thank the school’s vice-principals, James Mason and Shaun Douglas, who, as expected, have stepped up extremely well since half-term.” APRIL 2018 | 17
The Perfect home for your Feathered Friends
s the winter blues slowly fade away, we can expect to see more birds in our gardens. Garden birds come in all shapes and sizes, but so do bird nest boxes. As more different shaped and coloured bird boxes come into shops, more of us are buying them. However, the RSPB warns that these particular bird boxes aren’t necessarily safe or effective for nesting birds. So, when shopping for bird nest boxes, keep the following things in mind: 1. Insulation- is the box made from insulating materials such as wood, or a waterproof material? 2. Thickness- is the box at least 15mm thick? 3. Hole size- is the hole suitable for small garden birds, such as finches and tits? If it’s just blue tits you want, ensure the hole is 26mm wide. 4. Material- is the box material strong and durable? Ensure the inhabitants won’t be bothered when it’s raining.
5. Depth- is the box the perfect depth, not too shallow but not too deep? 6. Area- is the box big enough to hold lots of eggs? The inside floor area should be at least 130 square cm. Also, avoid the following factors when choosing: 1. Metal and ceramic materials, as they can make the interior too hot or too cold 2. Perches as they can support hungry squirrels or weasels 3. Brightly coloured boxes- the more camouflaged a box is, the better If a bird nesting box ticks all these boxes, then it’s just about perfect. Just remember to place the box between 1m and 5m above the ground, and you’re done. Now you can sit back and relax. Keep an eye out for activity within the box, such as if you notice a bird keep visiting it. This could mean you have nesting birds! Look out for chicks! by Aimee Hartley
Join us at Woodland Ways...
Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email email@example.com. Follow us on Twitter Follow us on Facebook @NatterersWood @nattererswood or Woodland Ways APRIL 2018
If you think Osteopathy isnâ€™t for you...
HEALTH & BEAUTY
... think again
Osteopathy helps to restore structural harmony and balance to the body
From the trauma of birth to the arthritis of the elderly and all ages in between, Osteopathy can help a wide range of conditions associated with the mechanical structure of the body, including but not limited to: | Aches & Pains | Minor Work & Sports Injuries | | Headaches & Migraine Prevention | | Repetitive Strain Injury | | Joint & Muscle Pain | Arthritis |
Bury St Edmunds Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T: 01284 769153 E: firstname.lastname@example.org www.buryosteopaths.co.uk
HEALTH & BEAUTY
DECORATING by D. PERRIN
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Do you look after a Partner, Relative, Friend or Neighbour? Do you feel isolated or need someone to listen?
You’re not alone. We can help.
We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone. Suffolk Family Carers GP Advisor, Tracy Alexander, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month & VICTORIA GP SURGERY 4th Wednesday morning of every month, to provide information, guidance and emotional support.
Telephone: 01473 835407 Email: email@example.com
20 | APRIL 2018
As we were getting ready for our March meeting we could see samples of wood carvings on the table. These were the creative work of our speaker for the evening, John Williams. He uses his vivid imagination and skill to make use of different kinds of free wood into works of art. He is also a fine arts photographer. The most wellknown piece locally is a plane tree stump carving featuring Monk Jocelin on one side and his horse on the other side. He plans his carvings using detailed drawings and only uses sharp chisels and files. Another example is an 18ft tree depicting game animal carvings. He also has special carvings in the Abbey Gardens commemorating physicians, masons, scribes and herbalists from the past. As a National Trust worker, he is also involved in carving 4 trees showing the history of Ickworth House. We enjoyed the stories and pictures of this talented man’s work. Moreton Hall WI meets the first Wednesday of the month at the Community Centre. The first visit is free.
Gloria Hollins PRESS SECRETARY
HEALTH & BEAUTY
n o s a e s r e v e f y a H is upon us... Here’s how to escape pollen pain Hay fever — also known as seasonal allergic rhinitis — typically starts around now, although for some people it can occur at any time of year depending on their sensitivity to certain pollens, grasses and fungal spores. About 10 million people in Britain are believed to suffer from it to some degree but the exact figure remains unclear due to people self-treating or not reporting their symptoms, with most developing hay fever before the age of 20. Common causes of hay fever include grass pollen, tree pollen, moulds and fungi. The time of year can affect when symptoms are at their worst, with spring and summer being the seasonal peaks. Most doctors diagnose hay fever from the history and symptoms alone. Most people do not need to have special tests but occasionally a doctor may advise you to have a skin-prick allergy test to help determine if you’re allergic to specific substances. There are many ways of reducing hay fever symptoms apart from taking medication and these include:
• Staying indoors on days when the pollen count is high. • Keeping doors and windows closed when the pollen count is high. • Staying away from areas where there’s more pollen such as grassy parks. • Not mowing the grass. • Wearing wrap-around sunglasses to keep pollen out of your eyes. • Taking a shower and washing your hair after going outside when the pollen count is high. • Removing house and garden plants that trigger your hay fever. • Not drying washing outside if the pollen count is high — pollen may get trapped in the fibres of clothes and bed linen. • Putting Vaseline on the inside of your nostrils to prevent pollen from entering your nasal passages. Other ways to help include avoiding cigarette smoke, cleaning your house regularly to keep dust and mould counts low – wear a mask, dust with a clean, damp cloth and vacuum instead of sweeping — removing items that easily trap dust, such as stuffed animals, dried flowers and curtains, and considering using low-allergy bedding products. There are a range of treatments available for hay fever — get advice from your pharmacist or doctor before starting any medication. Antihistamines are the main treatment for hay fever and can quickly help reduce symptoms of sneezing and a runny nose. A steroid nasal spray can be helpful in reducing or preventing the inflammation in the nose that occurs in hay fever. If you suffer from itchy or sore eyes, eye drops that contain antihistamines or sodium cromoglicate can help. Fortunately, for about 20 per cent of sufferers, hay fever spontaneously resolves itself over time. But spare a thought for those at this time of year who open their curtains to a lovely sunny day and groan at the thought rather than smile. APRIL 2018 | 21
HEALTH & BEAUTY
LYMPHOEDEMA AWARENESS DAY – A FANTASTIC EVENT! LSS celebrated a successful Lymphoedema Awareness Day on the 19th March. Advice and information was also available from organisations including Macmillan Cancer Support, OneLife Suffolk, The Chronic Pain Support Group and BSN Medical. The event saw the joint launch of the full Lymphoedema Service by the West Suffolk Alliance Lymphoedema Service and LSS, with clinical staff on hand to give out information, advice and support.
A big thanks to the LSS Sub Committee, pictured above along with Di Cheevers, WSALS Clinical Lead, and Stefan Currington, for all their magnificent work in putting on the successful 2018 Lymphoedema Awareness Day. A magnificent £101 was raised and all proceeds going towards LLS’s fundraising for clinical equipment for WSALS for the benefit of patients. LSS 2018 Diary Dates 4th June, 6th August, 8th October and 3rd December. 7pm – 9pm at at Moreton Hall Community Centre. Do come along and find out more about living with and managing Lymphoedema and Lipoedema. For further details about LSS and the West Suffolk Alliance Lymphoedema Service: LSS email: firstname.lastname@example.org
The engaging exercise workshops were well attended and useful exercise tips were provided by Stefan Currington, from WSALS, along with also enjoying homemade cakes and a cuppa too.
WSALS (c/o Suffolk GP Federation CIC): 0345 or 0845 2413313 (choose option 3) www.suffolkfed.org.uk - click on Patient Service tab / Lymphoedema Services / Extra Services For further details on Lymphoedema and Lipoedema: British Lymphology Society website www.thebls.com Lymphoedema Support Network (LSN) website www.lymphoedema.org Macmillan website www.macmillan.org.uk Talk Lipoedema www.talklipoedema.org
22 | APRIL 2018
HEALTH & BEAUTY
Do you have a Heart and a Home? You will receive a support payment of approximately ÂŁ125.00 per week whilst you have a young person staying with you.
We are looking for people who can offer a spare room but who are also supportive, tolerant and understanding. Our supported lodgings service offers accommodation to vulnerable young people who are in need of stability, security and a place to live. This is somewhere they can start to learn important life skills which will help them on their way to independence.
If you want to find out more and how we can help please call Pip Yaxley on
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email@example.com The Benjamin Foundation is a charity which helps around 2,000 children, young people and families each year.
APRIL 2018 | 23
The 19th hole -
As always welcome back to the 19th hole, now that we can officially say its British summer time lets get this golf season started.
This month is best month in the calendar as it features the best competition (in my opinion) of the year… THE MASTERS. There is no other week that I want to watch every single minute of coverage I can, from the players on the range, the Par 3 contest and then the main event. All of this being played on an almost perfect golf course in Augusta National. Last year gave us a very exciting finish that included two of Europe’s best players in the shape of Sergio Garcia and Justin Rose with Garcia claiming his first major and the all important green jacket. We would like the same action packaged tournament again this year as well, but the all important question is… Who will win this year? ….and the winner is?? The field for The Masters is a who’s who of professional golf so picking a winner is so hard. That been said here are a few players that are in form and might be worth watching throughout the tournament. Justin Thomas Looking at what he has achieved in the last past 16 months since The Masters you can’t help but look here for the winner. It looks like it’s just a matter of time before gets to world number one but will he pick up green jacket number one at the same time? Tiger Woods Everyone questioned if Tiger could still play like he did before, with a runner up finish at the Valspar Championship and another top 10 at The Arnold Palmer Invitational he answered those questions. Will Tiger have enough game for green jacket number 5 only time will tell. Paul Casey After an impressive win at the
Valspar Championship Casey is in great form heading towards The Masters. He has turned into one of the most consistent players in the world, and his track record at Augusta is very good with a T-6/T-4/solo sixth run the past three years. These are three picks of mine but anyone can win this great tournament, as always it will be a magical week of golf. Coaches Corner – WATCH THE BEST!! Continuing on The Masters theme, I want to draw your attention to the coverage and how the players go about playing this amazing Augusta National golf course. Course management is so key around Augusta, pay attention to player/caddy conversations and the numbers they talk about when planning out shots. Where they looking to land shots to to either make an approach shot easier or to allow the players to have an easier putt. Yes, I know what you are all thinking, they are the best players in the world and they can hit these shots on demand most of the time so its easier for them to make these plans. You are correct in a way…. HOWEVER, if you stand over a shot with a clear plan of what you want to do from tee to green this will allow you have make a fully committed swings each time you address the ball. Watch and learn from the best in the world!! If you have any areas of your game which you would like to improve then get in contact, I would be pleased to assist you in enjoying this game more. As this should be the most important aspect for anyone’s round of golf. If you quote MHD or SGD when booking your first lesson with me then you will receive £5 off, below are my contact details please don’t hesitate to contact me.
The Suffolk Golf and Country Club Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 24 | APRIL 2018
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BEAUTY THERAPY & MASSAGE
Pamper yourself with a bespoke massage Relax in a peaceful environment • Waxing • Makeup
• Manicures • Tinting • Pedicures • Lashes
Telephone 01284 701420 Mobile 07787 784460
5 Bourne avenue, Bury St Edmunds IP32 7AW
• Facials • Massage
MARCH APRIL 2018 2018 || 25 25
Moreton Hall Health Club Did you know we have a LADIES ONLY GYM?
FOR NEW MEMBERS JOINING.
Give us a call for more information or visit our website.
2 GYMS (ONE LADIES ONLY) • SWIM MEMBERSHIP 2 POOLS • 5 SQUASH COURTS • 2 TENNIS COURTS OVER 45 WEEKLY CLASSES • PERSONAL TRAINING CRECHE • 2 SUNBEDS • SAUNA/STEAM/INFRARED LICENSED BAR/COFFEE LOUNGE Mount Road | Bury St Edmunds | Suffolk | IP32 7BL Tel: (01284) 704232 Free Phone 0800 2983058 Email: firstname.lastname@example.org www.moretonhallhealthclub.co.uk
HEALTH & BEAUTY
MHHC CLASS TIMETABLE
Fitness Levels: 1) Beginner 2) Intermediate 3) Advanced
MONDAY 9.00am - 9.55am 9.30am - 10.15am 10.00am - 11.00am 10.15am - 11.15am 11.00am - 11.45pm 11.45am - 12.30pm 5.00pm - 5.45pm 6.00pm - 6.45pm 7.00pm - 8.00pm
Yogalates * Gym Circuits (Ladies gym) 20/20/20 Weightrackers (Ladies gym) Chi Dance * Chi Ball * Pilates (Beginners/int)* Step Body Conditioning
1/2/3 1/2/3 1/2/3 1/2/3 1/2/3 1/2/3 1/2 1/2/3 1/2/3
Kirsteen Lorna Jordanna Lorna Sara Sara Ali Jordanna Jordanna
TUESDAY 9.30am - 10.30am 11.30am - 12.30pm 12.45pm - 1.45pm 6.00pm - 6.50pm 7.00pm - 8.00pm 8.00pm - 9.00pm
HIIT (High intensity interval training) Pilates (Intermediate/Adv) * Pilates (Beginners/Int)* Legs Bums & Tums 30/30 Gym Circuits (Main gym)
1/2/3 1/2/3 1/2/3
Ali Ali Danny
WEDNESDAY 7.00am - 7.50am 8.00am - 8.45am 9.30am - 10.30am 10.30am - 11.00am 11.30am - 12.30pm 12.45pm - 1.45pm 4.15 pm - 5.15pm 6.00pm - 6.45pm 6.45pm - 7.30pm
Early Risers Wakeup to Pilates * Body Max (Advanced) Pure Abs Zumba Gold Chi Aerobics Yogalates * Kettlebell Fusion Ab Attack
1/2/3 1/2/3 2/3 1/2/3 1/2/3 1/2/3 1/2/3 1/2/3 1/2/3
Ali Ali Lorna Lorna Marie Sara Kirsteen Kirsteen Kirsteen
THURSDAY 9.30am - 10.30am 9.30am - 10.15am 10.30am - 11.15am 11.30am - 12.15pm 3.00pm - 4.00pm 4.15 pm - 5.15pm 6.00pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 9.00pm
Aerotone Gym Circuits (Ladies gym) Kettlebell Bootcamp (outside) Zumba Gold Wellbeing* over 50s free class Wellbeing* Yogalates* Party Aerobics Gym Circuits (Main gym)
1/2/3 1/2/3 1/2/3 1/2/3 1/2 1/2/3 1/2/3 1/2/3 1/2/3
Gerts Sam Lorna Marie Kirsteen Kirsteen Kirsteen Kirsteen Danny
FRIDAY 9.30am - 10.15am 10.15am - 11.00am 6.00pm - 7.00pm
Step HIIT Body HIIT C.A.L.M *
1/2/3 1/2/3 1/2
Clare Clare Kirsteen
SATURDAY 9.30am - 11.00am
SATURDAY & SUNDAY 11.00am - 11.45am Family Fit
* Non members pay £8.00 per class Weightrackers £3 non member & £1.50 members
The club reserves the right to alter/cancel classes/instructors at any time, providing advance notice where possible. For Health & Safety reasons latecomers will not be allowed into classes. Those on the waiting list will be allowed into the class if members have not arrived by the due start time
Any queries please see Lorna (Fitness Manager)
HEALTH & BEAUTY
Being in touch with nature nourishes the soul and the sound of birdsong can help boost mental health. Walking with awareness and focusing on the feel of your movements, being aware of sensations and choosing not to engage with any thoughts that arise; gives you freedom, space and reduces anxiety; allowing you to appreciate what you encounter step by step. Spring is not all about nature, new life or the home. Health can sometimes need a little helping hand after the negativity, social imbalance and feeling of disconnection during the winter months. Loneliness also can be bad for health. Thinking kindly of ourselves and others and having good hearted friends with a little compassion can boost mental and physical health. Over the years it has become abundantly clear how bringing likeminded people together and meeting on a regular basis can create belonging and how close knit relationships can develop. You begin to notice the little things that slowly grow and become established into a pattern over time. You also become to realise how heart-warming being amongst these people really is.
• Respecting the strength of each other • Sharing a smile and a laugh together • Being accepted as you are • Concern about the wellbeing of others • Know we all understand the problems we have • Offering warmth and comfort • Being there for each other/giving support • Keeping in touch during the bad times • Promise of regular get togethers • There is no need to put on a brave face if you don’t feel like it Giving them hope and something to hold on to is important and building a strong bond and deep connection is of real value. No matter what shape or size you are coming together can be a real pleasure and can build into a meaningful relationship. It is what you get out of it that matters as when you become long term ill you certainly know who your real friends are. At this month’s meeting on 19th April we are having a presentation on dance for people in pain.
These are their own words and what they mean to them:-
Positively Crafty meet again on 3rd May for a session of wet felting with Lizzie.
• Friendship with likeminded people is essential
We look forward to seeing you there!
• How you are made to feel very welcome • With time and talking closeness builds with every conservation 28 | APRIL 2018
For more details about the group please call on 07724 187774 or email info@ chronicpainsupportgroup.co.uk www.chronicpainsupportgroup.co.uk
Small Group Training Sessions As well as 1-2-1 training, I also run three small group training sessions.
MY NAME IS JOE SADLER AND I HAVE BEEN A QUALIFIED PERSONAL TRAINER FOR 7 YEARS, WORKING FROM THE MORETON HALL HEALTH CLUB.
Tuesday 10am at the Moreton hall health club: This is a HIIT style session which uses a mixture of functional training and body weight exercises to achieve maximum calorie burn. Plenty of jumping, sprinting and resistance work involved in this session, perfect for burning off an indulgent weekend.
Wednesday 9:15am at Great Barton Free Church: This is a circuit training based session targeting all main muscle groups using a combination of strength and aerobic exercises. Each activity is time based so perfect for all abilities.
Friday 11am at the Moreton hall health club: This is a strength based session. In this class we focus on large muscle group exercises such as: Leg press/squat/ lunge/pull up/bench press etc. A great way to tone the whole body. Sessions are available to all abilities, focusing on time duration, it doesnâ€™t matter what level youâ€™re at, I just ask you to work as hard as you can. Limited spaces are available so if you would like more information or to book into a session get in touch via email or mobile.
If you have any questions you would like to ask please do not hesitate in asking. Joe Sadler Personal Trainer M: 07917 714557 E: email@example.com
APRIL 2018 | 29
FOOD & DRINK
Cheesy Stuffed Mushro Make this speedy, cheesy veggie treat for a light supper, or starter. It only needs five ingredients and you can have it on the table in 15 minutes
Ingredients: 4 large Portobello mushrooms 3 tbsp ricotta 30g parmesan or vegetarian alternative, grated 30g grated mozzarella or cheddar 1 tbsp tarragon leaves (optional) rocket salad, to serve
Method: Heat the grill to high. Remove the central stalks of the mushrooms, season and place on a baking tray. Mix the cheeses and tarragon together and season. Spoon the cheese mixture onto the mushrooms and grill for 8-10 mins, or until bubbling and oozy. Remove from the tray with a spatula, season and serve with a rocket salad.
30 | APRIL 2018
FOOD & DRINK
make some noise
5000 A5 FLYERS FROM
A M P L I F Y. DESIGN & PRINT t. 01284 765092 www.amplifydesign.co.uk
includes lettuce, tomato, cucumber, homemade coleslaw, homemade , sweet corn, grated carrot and cress. £2.40 £3.60 with Locally made Scotch egg £3.70 with Norfolk ham £4.00 with Norfolk turkey £4.00 with Beef £4.20 with Prawn mayo £3.90 with Tuna mayo £4.10 with Roast Chicken and Caesar dressing £4.50 with Chicken mayo and crispy bacon otato ered V £2.50 Coleslaw V £3.00 Beans V £3.00 ure cheddar cheese V £3.00 £3.30 memade Chilli £3.50 yo £3.20 o £3.60
a pepperoni, jalapeno and chilli relish zarella and red onion a salami and tomato horizo and emmental con and mango chutney a, sundried tomatoes and green pesto eddar and red onion V
£3.70 £3.70 £3.50 £4.20 £3.80 £3.10 £2.70
Made just fNorthgate or you 69 Out
69 Out Northgate Shop Hampers Sandwich Bury St Edmunds Hall! is coming to Moreton Suffolk IP33 1JQ
We will soon be opening our new shop on Chamberlain Road and are fresh. looking for PART TIME STAFF.
Hours will be flexible Monday - Saturday local. between the hours of 7am and 4pm. For more information or to apply, handmade.
please contact Steph on
Tel: 01284 754054 Fax: 01284 704084 E: firstname.lastname@example.org www.hamperssandwichshop.co.uk
Opening times Mon-Fri 07:30-15:00 APRIL 2018 Order 4 or more sandwiches.
R E S TAU R A N T | B A R | V E N U E
With more and more people opting to be vegetarian and vegan - there are some wonderful opportunities, as a chef, to get creative. Producing a meat dish and simply removing the meat - I am told this happens all too often, is not very resourceful! Far better, in my view, to create an interesting, tasty and nutritionally balanced meal for a vegan, add cheese or eggs for a vegetarian. Most of my vegan dishes make superb accompaniments to other mains including a standard roast. It is important to me that, as an omnivore, all my dishes taste great. As a result, many a confirmed carnivore has enjoyed our vegan dishes. Check out our root vegetables roasted with rose harissa and marmalade, sweet potato fries with homemade garlic mayo or tahini and zat’aar - or stuffed portobello mushrooms topped with grilled vegan cheese. The greater challenge is pudding - fruit is nice and healthy, but its not pudding! With this in mind I set about in the test kitchen and have come up with a couple of recipes that got thumbs up. The added bonus here is that they are gluten free and dairy free too.
Vegan ‘Cheese’cake Base 200g pitted dates 120g raw walnuts Filling 180g raw, unsalted cashew nuts (soak these in boiling water for at least 15 minutes) 80g Coconut oil (melted) 150ml Coconut milk (full fat) 120ml Maple syrup or agave Pinch salt 50ml lemon juice
In a food processor or smoothie maker - blitz the dates and walnuts. Pack these into muffin tins - silicone ones are the best. Rinse out the food processor and blitz the remaining ingredients pour on top of the base. I froze them to aid pushing them out of the silicone.
Vegan Blueberry Muffins
I experimented with various egg replacement options to make these vegan. If you would like to receive this recipe please email email@example.com
1/2 PRICE VEGAN DISHES ordered off our tapas/bigger plates menu
Tuesday – Thursday throughout April. One voucher is for a maximum of 2 diners Not to be used in conjunction with any other offer
01284 701313 firstname.lastname@example.org www.casabse.co.uk 32 | APRIL 2018
FOOD & DRINK
R E S TAU R A N T Tues – Thurs | 12:00pm – 2:30pm & 5:30pm – 8:30pm Friday | 12:00pm – 2:30pm & 5:30pm – 9:00pm Saturday | 12:00pm – 9:30pm
BAR Tues – Thurs | 12:00pm – 2:30pm & 5:00pm – 10:00pm Friday | 12:00pm – 2:30pm & 5:00pm – 11:00pm Saturday | 12:00pm – 11:00pm
VENUE Weddings Partial or complete hire Private & corporate events
98 Risbygate Street, Bury St Edmunds, Suffolk IP33 3AA. APRIL 2018 | 33
FOOD & DRINK
Peanut Butter Cheesecake This irresistible cheesecake is the perfect indulgence for peanut butter fans! Ingredients:
For the base 50g butter 175g pack peanut cookies For the filling 5 gelatine leaves 500g tub ricotta 175g smooth peanut butter 175g golden syrup 150ml milk To decorate 270ml pot double cream 2 tbsp soft brown sugar 1 bar peanut brittle, crushed
Oil and line a 20cm round loose- bottomed cake tin with cling film, making it as smooth as possible. Melt the butter in a pan. Crush the biscuits by bashing them in a bag with a rolling pin, then stir them into the butter until very well coated. Press the mixture firmly into the base of the tin and chill.
34 | APRIL 2018
Soak the gelatine in water while you make the filling. Tip the ricotta into a bowl, then beat in the peanut butter and syrup. Ricotta has a slightly grainy texture so blitz until smooth with a stick blender for a smoother texture if you prefer. Take the soaked gelatine from the water and squeeze dry. Put it into a pan with the milk and heat very gently until the gelatine dissolves. Beat into the peanut mixture, then tip onto the biscuit base. Chill until set. To serve, carefully remove from the tin. Whisk the cream with the sugar until it holds its shape, then spread on top of the cheesecake and scatter with the peanut brittle.
by Cat Dube
FOOD & DRINK
For all your Garden Furniture and Accessories
Visit our website for our full range of garden furniture
WE ARE OPEN:
Monday 10am-4.30pm | Tuesday, Thursday & Friday 10am-5pm Wednesday & Sunday CLOSED
3a Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN. Tel: 01284 755420 Email: email@example.com www.enspiregifts.co.uk
OSTER ELECTRICAL SERVICES WWW.FOSTERELECTRICALSERVICE.CO.UK INFO@FOSTERELECTRICALSERVICE.CO.UK 01842 337801 / 07725 658924 FULLY INSURED & PART P ELECTRICIAN
FUSE BOARD UPGRADES REWIRES ADDITIONS/ALTERATIONS TO EXISTING CIRCUITS INSPECT & TEST CERTIFICATES ++MANY MORE JOBS FRIENDLY, RELIABLE AND TRUSTWORTHY RING OR EMAIL FOR A FREE QUOTATION APRIL 2018 | 35
FOOD & DRINK
FENCING by D. PERRIN
• Quality treated fencing supplied and erected. • Gates and frames. • Galvanised gate furniture. • Concrete and wooden posts. • Concrete and wooden gravel boards. • All types of fence panels available (treated). • Old fencing cleared. • Excellent quotes returned promptly. • Professional, tidy and reliable service.
Northgate Avenue, Bury St. Edmunds. Call David on 01284 615345 or 07930 976824
www.dperrin.co.uk 36 | APRIL 2018
FOOD & DRINK
FRI & SAT EVENINGS FREE BOTTLE OF WINE PER TABLE BOOKING*
Booking Essential before 5pm
01284 719116 *Terms & Conditions apply
APRIL3AA 2018 | 37 108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33
HELP PROMOTE THE HEALTH OF UK TREES AND WOODLANDS BY BUYING LOCAL FIREWOOD FROM A SUSTAINABLE SOURCE. MORE THAN 50% OF ONLINE LOG SALES COME FROM EASTERN EUROPE, MOVING FIREWOOD LONG DISTANCES CAN HELP SPREAD HARMFUL PEST AND DISEASES WHICH THREATEN THE HEALTH AND BEAUTY OF OUR TREES.
38 | APRIL 2018
HOME + LIFESTYLE
“FOOD GLORIOUS FOOD” Let o ur o bsess ion bec o m e yo u r pas s ion
• Cookery courses for all ages & levels • Lunch bar & private dining experiences • Online shop bursting with ingredients, equipment & more • ICE Café & Cookshop open Mon - Fri 8am-5pm If you haven’t visited us yet, come and get a warm ICE welcome from our team @ the ICE Café Follow us on 1-7 Lundy Court, Rougham Industrial Estate, Bury St Edmunds, Suffolk, IP30 9ND
infusionsexperience.co.uk 01359APRIL 272577 2018 | 39 DECEMBER 2015 | 39
HOME + LIFESTYLE
Bathrooms Kitchens Carpentry Electrical Plastering Plumbing Tiling Vinyl Tiling 01284 811690 / 07899 890765 firstname.lastname@example.org www.masbathroomsandkitchens.co.uk
Pete Austin Electrician e
✓Accident & Bodywork Repairs ✓Free Estimates ✓Free Collection & Delivery ✓Insurance Approved ✓24 Hour Recovery Hotline ✓Smart Repairs Can we provide you with a FREE estimate? If so, you can email images of your damaged vehicle to email@example.com with your requirements, or contact us and we will come and view your vehicle.
t. 01284 755558 www.premierbodyworks.co.uk
40 | APRIL 2018
Fully qualified, insured and experienced electrician willing to undertake both large and small jobs – please contact me for a no obligation quotation. l Complete rewires l Partial rewires l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms
T. 01284 747284 M. 07810 358431
firstname.lastname@example.org 9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW
FOOD & DRINK
HOME + LIFESTYLE
That pie was good! BY ANDREW SOUTHWOOD In my 40 years as an Ipswich fan I’ve been to some terrible football matches. Not just bad games, but mind numbingly turgid affairs. I’ve always put the late 1980’s as my darkest days at Portman Road. However, I do believe those lows have now officially been surpassed. The current state of the club can probably be best explained through my recent matchday experience. Despite witnessing a woeful performance at the weekend, I was in an unusually buoyant mood as we stepped off the coach for the Tuesday night game. With a bit of time to spare we decided to venture into the ‘Fans Zone’. Yes, we were the basically the only people there, but we remained optimistic and decided a quick trip to the loo was required before we had a drink. Here was the first problem. No toilets. You had to exit the Fan Zone (the long way round, obviously) to use the loos, and then you couldn’t get back in again. 42 | APRIL 2018
Nevermind, we’ll get a pie and a pint in the stand. But wait, the tantalisingly named ‘Real Ale Bar’ was shut. Ok, so we’ll just have a basic pint. “Sorry, no cards…” says the bar staff to my mate. Fear not, for I have some hard cash. Oh, but wait, the beer has run out (remembering we were struggling to actually see any other customers at this point). Right, we were getting frustrated now. Still, looking for the positives, the pie was good. We head up into the deserted stand to find our unofficial seats. I mean, that’s the advantage of the ground being so empty. We took our chances and sat in the posh padded seats on the halfway line, normally an eye watering £45 a match I believe. As the appalling spectacle, that was the match, unfolded before us, we were distracted by the filthy state of the stands and the mud bath of a pitch. A toxic atmosphere from the tiny home crowd, ironically cheered passes
completed and long balls to no one. At one point we tried to get a Mexican wave going, but with swathes of empty seats it never got beyond the 2 of us. Worth a try. As the 3rd goal was conceded at the start of the second half many people headed for the exits. We had a coach that (much like Mick McCarthy) wouldn’t be leaving until the bitter end, so we had little choice but to sit it out. The minutes passed and I silently contemplated some of the magnificent moments I’d experienced in that ground; pitch invasions in celebration of promotion in 1992, colossal FA cup ties, thrilling Premier League football… If I was laughing at the final whistle it was only to stop myself from crying at the catastrophic demise of a once highly respected club, my club. How dare ‘they’ do this? Yet, as we boarded the coach for the arduous homewood journey all I could think to say was, “That pie was good…”.
HOME + LIFESTYLE
y t i n u m m o c e h t ...in
1974 – 2014
ALL MAKES & MODELS
LOCAL SERVICING MOT £39* FREE Wi-fi while you wait FREE WASH & VAC
1974 – 2014
starting from £11.00 per month
YEARS G SERVICING IN 0 T 4 A CELEBR
y t i n u m m o c e ...in thCHECK FREE HEALTH - Check the conditions of your car
*Terms & Conditions Apply. Quote BSE17.
SERVICING ALL OUR MORETON HALL & SOUTHGATE CUSTOMERS CALL US ON
Kempson Way Moreton Hall Bury St Edmunds IP32 7AR
01284 545130 OR 01284 545864
SERVICE REPAIR TYRES
www.johnbanks.co.uk APRIL 2018 | 43
Horringer Court | Westley We have long known that moving schools aged 11 causes problems for significant numbers of children but the study has found “that the problems persist in Years 8 and 9 as well as Year 7.” “Pupils really appreciate an increasingly demanding curriculum between Year 3 and Year 9.” These comments are from a national study based on data from 31,873 children from Year 3 to Year 9 across the country which was compiled during May 2015 to May 2016. Here in the Bury St Edmunds All-Through Trust we have the answer! With a separate middle phase for years 5-8 and a smooth transition between the phases, children flourish in and out of the classroom. Come and see us for yourselves. Find out more about the Bury St. Edmunds All-Through Trust. You are welcome to make a personal appointment to look around either our Horringer Court campus or Westley campus. Why not check out our ‘Outstanding’ County Upper campus too?
Horringer: 01284 755626 Westley: 01284 755144 Visit: www.burytrust.org
websites make some noise
Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process? Please include: Brief description of the item, the price and your telephone number.
List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: studio@ burystedmundsdirectories.co.uk
A M P L I F Y. DESIGN & PRINT t. 01284 765092 www.amplifydesign.co.uk
WHEELED WOODEN SUN LOUNGER with green padded seat. £40. Tel 01284 703604. GLASSWELL KING SIZE STURDY, SOLID BED FRAME Good condition. Buyer to collect. £100. Tel 07512 150289. BARCELONA STYLE SINGLE BED WITH ORTHOPAEDIC MATTRESS In very good condition. BTC. £100. Tel 075121 50289. NEXT COFFEE TABLE Antique style in very good condition. £90. Tel 07512 150289. Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller. APRIL 2018 | 45
HOME + LIFESTYLE
CINEWORLD in Bury St. Edmunds, are offering the winner of this months crossword A FAMILY TICKET TO SEE ONE FILM* . *Terms & Conditions apply.
11 12 13 14 16 17 18
Kindly sponsored by
ACROSS 1. Unintentional (11) 9. Sea duck (5) 10. One more than one (3) 11. Protective garment (5) 12. Country in NE Africa (5) 13. Driver (8) 16. Upper interior surfaces of rooms (8) 18. Domestic cat (5) 21. Climb (5) 22. Trough (3) 23. Put out (5) 24. Eg Plato (11) DOWN 2. Tell a story (7) 3. Lead batsman for a team (7) 4. Unfastens (6) 5. Rotates (5) 6. Ranked (5) 7. Incomplete (11) 8. Expert critic (11) 14. Tightly framed camera shot (5,2) 15. Moderate tempo (music) (7) 17. Follows (6) 19. Bungle (5) 20. Mountain cry (5)
ADDRESS: EMAIL ADDRESS: TEL NO: Closing Date for entries is March 20th 2018. Winner will be notified by telephone. 46 46 || APRIL APRIL 2018 2018
Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE
...advice for life
Providing practical legal solutions throughout your life Agriculture Commercial Employment Equestrian Family Matters Health Care Litigation Mental Health Property Wills & Probate We do home visits
Home visits available
... advice for life Bury St Edmunds: 01284 755771 Brandon: 01842 810300 | Thetford: 01842 754151
www.rudlings-wakelam.co.uk Offices: Bury St Edmunds | Brandon | Thetford APRIL 2018 | 47
APRIL – MAY 2018 KATE RUSBY
THU 5 APR 7.30pm / £25 Last Few Tickets! __________________________________
A TRIBUTE TO GEORGE MICHAEL FRI 6 APR 7.30pm / £25 Last Few Tickets! __________________________________
THU 12 APR 7.30pm / £25 Hits include ‘Yeh Yeh’, ‘Getaway’ and ‘The Ballad of Bonnie and Clyde’. __________________________________
FRI 13 APR 8pm / £17.50
FEAST OF FIDDLES
MON 16 APR 7.30pm / £21.50* ‘Britain’s fiddling supergroup’ – Mark Radcliffe, BBC Radio 2 __________________________________
MON 23 APR 7.30pm / £12.50*, £5 U25s
MICHAEL PARKINSON OUR KIND OF MUSIC SAT 7 APR 7.30pm / £30*
Star of They Think It’s All Over is back with hilarious new show ‘Mucking About’. __________________________________ Parkinson’s entertaining musical journey, with archive clips & Joe Stilgoe playing live. __________________________________
SAT 14 APR 7.30pm / £25
60s HITS & LAUGHTER
MATINEE SPECIAL SUN 8 APR 1.30pm / £27.50 The Springfields, The Troggs and Herman’s Hermits. __________________________________
Madagascar’s musical traditions reinvented with stunning guitar work, sublime musicianship & soulful vocals. __________________________________
WED 25 APR 8pm / £22 Best known for being lead singer of Bellowhead, Jon’s tour includes music from his new album, Afterglow. __________________________________
SUN 8 APR 8pm / £12 For line-up, see www.fatcatcomedyclub.com __________________________________
One of the leading bluesmen of his generation. __________________________________
FRI 27 APR 7.30pm / £22* Rip roaring comedy musical with the 9-piece ‘Mini Big Band’ playing songs from the Rat Pack. __________________________________
YOU WIN AGAIN
FAT CAT COMEDY CLUB
TUE 10 APR 7.30pm / £24.50* Celebrating the Bee Gees’ music.
SUN 15 APR 7.30pm / £22* Accurate portrayal of The Beatles.
SAT 28 APR 7.30pm / £24* Multi-award winning country music guitar picker.
BOOK TICKETS AT WWW.THE 48 | APRIL 2018
THE APEX 1 CHARTER SQUARE BURY ST EDMUNDS IP33 3FD
* Concessions may be available, categories change according to event. Event details are correct at time of going to print, but could change. See website or ring for up-to-date information.
FASHION FUSION 2018
LADYSMITH BLACK MAMBAZO
WED 9 MAY 7.30pm / £27.50*
FRI 4 MAY Drinks 7pm Starts 7.30pm / £18 Showcasing the best of Bury St Edmunds’ retailers. All proceeds to St Nicholas Hospice Care. __________________________________
FRI 18 MAY 7.30pm / £33 (£5 U25s) Powerful, uplifting songs emoting the passion of South Africa. __________________________________
PICK ‘N’ MIX
SAT 5 MAY 7pm / £12 (£10 U14s) Voice Squad bring an assortment of songs in aid of the Mayor’s Charities. __________________________________
MON 7 MAY 7.30pm / £28*
The actress lends her husky alto to classic tunes from the American songbook, including ‘Let’s Fall in Love’, ‘On the Street Where you Live’, ‘Every Time We Say Goodbye’, alongside stories from her life & career. __________________________________
SAT 19 MAY 7.30pm / £27.50* (£5 U25s) __________________________________
WED 23 MAY 7.30pm / £22* (£5 U25s)
THE GB HOME GUARD BAND
SAT 12 MAY 3pm / £12 (£10 child) Vintage military big band music & sing-a-longs. __________________________________
SHAPPI KHORSANDI MON 14 MAY 8pm / £15*
THU 24 MAY 7.30pm / £30* (£5 U25s) The world renowned chanteuse returns to the UK stage. __________________________________
The Queen of musical theatre. __________________________________ ALBUMS SHOW:
BRODSKY QUARTET & SIR WILLARD WHITE
BILLY JOEL SONGBOOK
TUE 8 MAY 7.30pm / £27.50* Elio Pace & David Brown (Billy Joel’s guitarist 1978–1991) perform ‘Glass Houses’ and ‘An Innocent Man’.
New show from one of Britain’s most compelling poets. __________________________________
Mistress and Misfit presents England’s unsung heroine, Emma Hamilton in a whole new light.
SAT 26 MAY 7.30pm / £25, £21* (£5 U25s) The brilliant Brodsky Quartet with one of opera’s most versatile stars.
EAPEX.CO.UK • 01284 758000 APRIL 2018 | 49
HOME + LIFESTYLE
Please say the snow is finally over! I liked it whilst it was fun but defo needing the sun!
Anyone who knows me knows that I love/ have a passion for baking! Recently I was really fortunate that my parents bought me a mixer in the Palmers sale! Which seeing it on the side has made me want to bake even more! It is a cream Morphy Richards one, it is so nice!! So this months article is going to be about some of my recent creations! For Mother’s Day, rather than jut buying flowers I thought I’d make some in edible form! For Christmas I got some creative flower piping nozzles, which worked a treat! I had to make the buttercream quite differently to how I would usually do it, as it needed to be thicker so they wouldn’t flop! So instead of margarine I used Trex and meringue powder. I was very pleased with how they came out (and so was my nan)! I did them in different colours so that they looked like a bunch of spring flowers! This was a personal choice but I used different nozzels to make a variety of flowers, no two flowers looked the same!
I was really lucky that my nan picked me up a magazine that had just come out about baking. It came with two different size butterfly cookie cutters, three piping bags, and a magazine about things you could bake and amazing ideas! I chose to use the smallest cookie cutter to make butterflies from royal icing to place on top of some pipped buttercream buns. I chose to make them in red and white as I took them in to school to sell for Sport Relief. I also chose to make some sheep buns to sell as it’s spring time! I’ve made these before, they are very simple but effective! I simply put some green icing on top of the buns and put white mini marshmallows on top of that to look like the sheeps body. I also made the sheep heads out of black and white royal icing, it was like playing with play dough! I’ve already decided that I’m going to make little pink piggies in a similar style to the sheep next, and will also use my big butterfly cutter to make some cookies! Let me know if you enjoy making these or any of your own creations over the holidays! 50 | APRIL 2018
GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING
Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.
Making your dreams come true... Got a project in mind? Contact us today for a free consultation:
T: 01284 724486 M: 07860 577557 E: email@example.com www.archleylandscapesolutions.com
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Rougham Control Tower Aviation Museum April Is Here!!! Hopefully you are reading this on our first day (or our second – as we are open on the bank holiday Monday). If not please come and join us on any Sunday for this season. Our first Open Day of 2018 is Sunday April 1st. How quickly has this day come around? Time Flies! The successes of last year – new road access, internal improvements, increase in visitor numbers – have helped in our focus for this year. YOUTH. Our main project, during the winter months, has been the installation of central heating in the Radar Room. Wow, what a difference! Thank you to the team – Graham, Wendy and others for the hard work that has made this happen. Apart from enjoying tea, coffee and cake in a warm building, public meetings (on the last Tuesday of the month), committee meetings and the evenings for the Radio Club and Paranormal visitors will offer very comfortable facilities. In the 1942 to 1945 period at Rougham the majority of pilots and aircrew were very young. Many completed their tour in Europe before they had celebrated their 21st birthday, if they were lucky enough to survive the allotted 30 sorties. I am aware that the ‘war situation’ required many large numbers of service personnel but so many of them volunteered in their teens. Our young people committed their lives to their King and Country - National service and so many were under 21! This was the same in the USA where 16 and 17 year olds (and younger) wanted to see ‘action’. Over 330,000 allied military personnel arrived into East Anglia, with some 3,500 to 4,000 here at Rougham. The 8th USAAF assistance, involving airfields such as Great Ashfield, Parham, Elmsett, and others, provided bombers and fighter escorts for the assault on Germany. Rougham aircraft included the 52 | APRIL 2018
mighty B-17 Flying Fortress. Four engine, 9/10 crew, weighing in excess of 32 tons (fully armed and ‘bombed-up’) and able to fly at some 30,000 ft – with temperatures on occasions well below minus 15 degrees. Our Museum stands as Bury St Edmunds main memorial for these service men and women. For those who died or were wounded, for the 1,834 who never went home and for the crew’s of 153 aircraft that where lost. AND so many of these guy’s and gals were in their teens! So this is why this year we are focusing on our youngsters. We, the current committee and M members, are beginning to get ‘a little long in the tooth’. An injection new blood is needed Y to become involved - our future custodians CM of YOUR museum. Please come and visit us this year – families, friends, veterans, military MY enthusiasts and historians. Metal detectorists, paranormal investigators, artists, re-enactors, CY plane buffs – there is something for everyoneCMY – even tea and cake! C
We are also looking for art enthusiasts – from colouring youngsters to sketchers and painters for our Art Competition. This will be on the Second Sunday of Each Month (the first being the 8th April). With monthly prizes and pictures here in the Directory, at the end of the year your contribution could become one of our Christmas cards. We are pleased to welcome a local ‘celebrity’ to judge each of the entries – a different ‘celeb’ each month. We are Open 10.00 to 16.00 Every Sunday April till October. (Additional Dates also planned – Bank Holidays etc. – please check this publication, local media and our social media pages – Facebook and our web site) Free Entry, Refreshments, Gift Shop – Volunteers Always Welcome We extend a very warm welcome to All. For full details please refer to our web site www.rctam94th.co.uk E-mail firstname.lastname@example.org
A full grooming service for your dog Our professionally trained and experienced groomers deliver a exceptional service for all breeds of dog. Receive the full grooming service or just a wash and dry. Service available at:
Bury St. Edmunds â€˘ Ipswich â€˘ Stowmarket Moreton Hall Veterinary Centre
Ipswich Veterinary Centre
Tel: 01284 747 000
Tel: 01473 555 000
Stowe Veterinary Centre APRIL 216 2018 | 53 Tel: 01449 776
Nurturingtalent, talent,enabling enabling success www.southlee.co.uk k Nurturing ggsuccess www.southlee.co.uk www.southlee.co.uk kk
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OPEN OPEN OPEN MORNING MORNING Saturday 24th February 2018 MORNING Friday 18th May 2018 10am-12noon Saturday 24th February 2018
Saturday 24th February 2018 10am-12noon 10am-12noon 10am-12noon SCHOLARSHIPS AVAILABLE SCHOLARSHIPSAVAILABLE AVAILABLE SCHOLARSHIPS
South Lee School South Lee School South Lee School T: 01284 754654 E: email@example.com Educating children from nursery to 13 years
Educatingchildren childrenfrom fromnursery nurseryto to13 13years years MARCH 2018 | 54 Educating
Bury St. Edmunds
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The cricket season is upon us and despite the large quantity of rain, snow and high winds of the winter the Victory Sports Ground is in excellent condition, the cricket squares are in as good a condition as I have ever seen in April. Bury St Edmunds Cricket Club is very keen to increase the numbers of women and girls playing the game with that in mind there is a Womenâ€™s Softball Festival on the evening of Friday May 11th this emphasis is on enjoying the game and for players to join the clubs ladies team who play on Sundays during the season. Junior cricket coaching has taken place in the sports hall during the winter and during the season matches will take place for 5 teams aged from under 9 to under 15. Junior cricket coaching will take place on every Wednesday and Friday evening during the
period April to August, the club have 7 coaches that include Murray Commins a South African professional player who will be both playing and available to coach groups and individual players. On Sunday mornings the club will running Sunday morning `All Stars Cricket` there will be 8 sessions
commencing on Sunday May 13th. Fixture cards will be available in the foyer of the pavilion from midApril or on the club website www. burystedmundsofficalsite.co.uk Please come along to the ground during the season and enjoy some cricket and have a drink at the bar and visit the Community Pavilion.
If you want to join or know more about Bury St Edmunds Cricket Club contact Club president David Barker on firstname.lastname@example.org or ring on 07876 496064.
MARCH 2018 | 55
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56 | APRIL 2018
r e n r o C t f a r C WELCOME TO THIS MONTH’S CRAFTY COLUMN.
Every month I share a crafty activity to try at home. I’m Michelle and I own the crafty foxes. I run adult and children’s workshops, children’s crafty parties, after school clubs, hen-dos and a wedding/events mobile crafty creche. Check out all my workshops on my website www.thecraftyfoxes.co.uk
Here’s a really simple Easter/Spring make that looks great when lit up on a shelf. You will need a piece of plain paper, a glass tumbler or old jam jar, some sharpie pens (or glass decorating pens) a glue dot and a tea light.
• Draw an outline shape of a bunny (or heart or star) • Using a glue dot or Sellotape stick this to the INSIDE of the glass container • Using a series of tiny dots, go close to the outline of the image. Choose 2 colours (yellow and green are nice for Easter), and gradually build up the amount of dots so they are very dense. • Remove the paper from the inside to reveal the silhouette • Place a tea light inside If you wished to be able to wash the glass you MUST use glass decorating pens and heat fix the glass in oven as per their instructions.
APRIL 2018 | 57
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Don’t horse around at home on Sunday 13th May, come to the South Suffolk Show to see the real thing neigh! The Cavalry of Heroes will be performing a tribute to the horses and soldiers of World War One in the grand ring, marking 100 years since the end of The Great War. Don’t miss these courageous stunt riders and their stunning steeds in action. Stop by and admire the horses competing in our dedicated equine area with jumping, carriage and show classes.
Family Ticket to the Show!
Be sure to catch the Farriery Competition for master and apprentice farriers. And enjoy horse power of a different nature with a great array of farm machinery on show, from vintage tractors to the latest bit of farmyard kit! Plus plenty more, with tradestands galore! So don’t be left at the gate, buy your ticket and don’t be late!
We look forward to seeing you there! 58 | APRIL 2018
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The South Suffolk Show
Ampton Racecourse, Ingham, Nr Bury St. Edmunds Follow the signs off the A134
SUNDAY, MAY 13th 2018
A Traditional Agricultural Show Featuring
Cattle, Sheep, Pigs & Horses, Farm Machinery, Trade Stands, Countryside Area, Food Hall, Arts & Craft Marquee, Children's Entertainment and Public Catering & Bar Ring attractions to include
‘The Cavalry of Heroes’ with their 100 year anniversary tribute to the soldiers and their horses of the First World War plus displays by The Suffolk Gundog Club, The EATC with Terrier Racing and Chainsaw Carving Demonstrations & Auction
“Come along to the South Suffolk and experience a great day out”
Admission: Adults £12, Children 5-16 £6, Senior Citizens £7, Family Ticket £30 (See website for discounted pre-show e-tickets and ticket retail outlets) FREE CAR PARKING For further info Tel: 01638 750879, or view
A FAMILY TICKET WIN for the South Suffolk Show! The Bury St. Edmunds Directories have 2 x Family Tickets up for grabs to go along and see the South Suffolk Show this year (worth £30), we are offering 2 lucky readers a chance to win them, just answer the following question...
How many years are The Calvalry of Heroes marking since the end of The Great War this year at the South Suffolk Show? Just email us the correct answer, your full name, address and contact telephone number to email@example.com. Closing date is April 30th 2018.
G ood Luck!
APRIL 2018 | 59
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Symonds Road Bury St Edmunds IP32 7EW
letters & parcels travel services broadband & homephone cash deposits & withdrawals global money transfer bill payments car tax passports
everything you would expect from your Post Office® Opening Hours: Monday - Saturday 0800 - 1800 WE ARE CLOSED SUNDAYS
Telephone: 01284 769841 www.mhpo.co.uk
MARTYN WEBB PLUMBING SERVICES Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service
• Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:-
PLUMBING INSTALLATIONS • MAINTENANCE & REPAIRS COMPLETE BATHROOM REFURBISHMENTS WALL & FLOOR TILING • ALL TYPES OF SHOWERS FITTED RADIATORS • CYLINDERS • IMMERSION HEATERS PUMPS • BALL VALVES • SYPHONS • TAPS • OUTSIDE TAPS SERVICE VALVES • WATER SOFTENERS • SINK UNITS COLD WATER STORAGE TANKS
Telephone: 01284 852554 Mobile: 07864 712055 Email: firstname.lastname@example.org
60 | APRIL 2018
Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation
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APRIL 2018 | 61
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by Paul Clarke
What to do in your garden in April... I’ve often wondered how much walking I do when I am gardening. Particular when mowing a lawn or working in a large garden your steps soon mount up. We are told that to keep healthy that we should aim to walk 10000 steps a day. In keeping up with the trends I invested in a Fitbit a wristwatch type device which measures your steps. Sure enough most days whilst gardening, I easily achieve 10k steps in a day. Clearly gardening can help you to keep fit.
If you fancy a trip out this month to view some gardens then take a look at the National Garden Scheme website. For instance, the Cattishall Farmhouse at Gt Barton is open on the 15th April and the Moat House at Little Saxham is open on the 29th April.
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This months poem...
“Now that the winter’s gone, the earth hath lost Her snow-white robes, and now no more the frost Candies the grass, or casts an icy cream Upon the silver lake or crystal stream; But the warm sun thaws the benumbed earth, And makes it tender; gives a sacred birth To the dead swallow; wakes in hollow tree The drowsy cuckoo and the humble-bee. Now do a choir of chirping minstrels bring In triumph to the world the youthful spring.”
- Thomas Carew, The Spring, 1630
F THE MO
O T N A
Pauls jobs for the month General Maintenance
MILLION BELLS / CALIBRACHOA
n Weeding, weeding and weeding! n Fill up the bird feeders n Remove algae from paths using a brush with stiff bristles or a pressure washer. n Pond algae grows when there is excessive sun light. Create extra shade by dividing and replanting waterlilies n Dig out patio weeds
don’t like using chemicals use a wire rake or an electric scarifier to remove. Don’t leave bare patches in your lawn as this will soon be filled by weeds. Instead apply grass seed from middle of April. n Tidy and reshape lawn edges with a half moon edger. Create a gully of around 8cm between lawn and flower border.
Vegetable and Fruit Garden
n With the mild winter, moss has flourished in our lawns. if you
n As soon as the ground reaches 6C you can start
Million Bells have been popular for some years now resembling a smaller version of the petunia. They are particular useful in hanging baskets and containers. They also have the added benefit of being available in a huge range of colours. Treat them as annuals and chuck them away after flowering. Growing million bells is easy. They prefer to be grown in moist but welldrained, organically rich soil in full sun. Keep them flowering with plant food such as Miracle Gro. Don’t let the soil dry out and keep watering.
to sow broad beans, brussel sprouts, early peas, beetroot, radish, turnips and spinach, carrots and onions. The difficulty is making the choice! To avoid build up of pests and diseases try to avoid growing the same crop in the same part of the garden each year so rotate. n Plant first early potatoes. They like lots of sunshine and lots of water. n Plant onion sets if the soil is dry n Pick rhubarb that has been growing away under forcers.
One-off jobs or regular maintenance on a weekly or monthly basis hedge trimming | grass cutting | general weeding & tidying up
Doing the jobs you don’t have time for... Call me for a quote on
01284 723625 or 07952 938010 Email: email@example.com
APRIL 2018 | 63
APRIL’S 5 MONEY SAVING OVERSEAS HOLIDAY TIPS W
e bet many of you have already booked an overseas holiday, snaffled up a great deal and are feeling pretty good about your Easter or Summer break. This month we give you a few ideas to keep more of your hard earned wonga in your bank account or for spending on extra luxuries as you relax. Enjoy yourselves!
Apply for a specialist overseas credit card
Never exchange cash at airport Bureau de Change
before you go and avoid wasting £££’s when you pay. Money Saving Expert recommends Barclaycard Platinum Travel Card (for cash withdrawals) and Halifax Clarity Mastercard (best overall credit card).
the rates are rubbish. Check out travelmoneymax.com for the best bank or bureau de change to use. When in Europe, you may be asked if you want to pay in pounds or euros, generally the best option is euros.
3 Make sure you have enough travel insurance to cover all eventualities. We strongly recommend that you check comparison web-sites. Sometimes it is best to avoid the cheapest, but see and compare what is on offer.
4 Hiring a car overseas can be a minefield
Book in advance and avoid excess insurance or satnav options, it can add £££s. Also, always take pictures of the car when picking up and returning it for proof of any damage.
EcoFrenzy is a not-for-profit organisation founded by Tony Whittingham and Simon Dry. If you have any queries please visit www.ecofrenzy.com/contact-us or email firstname.lastname@example.org 64 | APRIL 2018
These ideas can save you £££’s! For more ideas on saving money & the environment visit ecofrenzy.com
Save money when eating and drinking overseas
Eating at lunchtime, choosing the fixed menu or the dish of the day is cheaper. Choose local wines, drink draught beer (cheaper than bottled) and avoid bottled water.
New volunteer group invites older people to
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‘Be Our Guest’! Contact the Elderly
, a national charity with over 10,000 volunteers, is launching a new social group for elderly people in the Bury St. Edmunds area this summer. Supported by a network of volunteers from the local area, the charity organises free monthly Sunday afternoon tea parties for small groups of older people, aged 75 and over, who live alone. The aim is to offer a regular and vital friendship link every month in volunteers’ homes, and the charity’s work is currently being featured on Channel 5’s ‘Do The Right Thing with Eamonn & Ruth’ . Each older person will be collected from their home by a volunteer driver and taken to a volunteer host’s home for the afternoon. The group will be warmly welcomed by a different host each month, but the drivers remain the same which means that over the months and years, acquaintances turn into friends and loneliness is replaced by companionship.
The tea parties offer a great way for intergenerational friendships to flourish – the volunteers hail from a variety of ages and backgrounds, but are coming together to try and
make a positive difference for isolated older people in the local community. Local Group Co-ordinator Marilyn Oakley is keen to offer a warm welcome to older people who would like the chance to enjoy good company and a change of scenery, but who struggle to get out by themselves. ‘It’s such a simple idea’ she says, ‘but the opportunity to have a chat and a laugh together amongst friends once a month could be a real life saver for elderly residents in our community who otherwise barely see anyone!
The group would also welcome more volunteers, especially drivers who would be willing to pick up one or two elderly guests once a month and accompany them to the tea parties, share in the fun and friendship and then return them home afterwards. ’It’s not only the elderly guests who benefit’ says Jonny Wood, Contact the Elderly’s regional development officer, ‘Loneliness can hit us at any stage in life, and volunteering for Contact the Elderly is a great way for people of all ages to make a vital difference to others whilst making new friends themselves!
If you’re an older person who would like to know more about joining the group, or a potential volunteer who would like to help, please contact Jonny Wood on 01263 805013 or email: email@example.com or Marilyn Oakley on 07813 341746 or email: firstname.lastname@example.org You can also find out more about Contact the Elderly at www. contact-the-elderly.org.uk or via Freephone 0800 716543. APRIL 2018 | 65
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avaiow in b lable a
Dressing & Planting Soils
For a delivered price
Call us now on:
01733 422 102
www.bstopsoil.com email@example.com @Topsoil_BS
Mobile phone & tablet repairs MORTGAGES | PROTECTION | GENERAL INSURANCE l Looking for a new Mortgage? l Mortgage deal coming to an end? l Looking to maximize your investment with the right buy to let mortgage?
Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price. Call Sarah Fordham at Castle Mortgages (UK) home/ property Tel: 01359 254042 | Mob: 07795 211933 YouDECEMBER be repossessed if you Email Sarah@castlemortgages.co.uk do not keep up repayments on your to arrange a free initial consultation mortgage.
66 | APRIL 2018
Accounting for your success
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Serving Bury St Edmunds for 90 years Whiting & Partners has offices throughout East Anglia, we offers core accounting services with specialist expertise in: • Agriculture • Business Start up • Charities • Construction • Contractors • Cloud Accounting • Corporate Tax & Finance • Private Client • Property • Wealth Management
Bury St Edmunds Office Greenwood House Skyliner Way Bury St. Edmunds Suffolk. IP32 7GY Telephone: 01284 752313 firstname.lastname@example.org
whitingandpartners.co.uk B ury St. E dm u n ds | E l y | Hu n ti n gdon | Ki n g’s Lynn | March | Mild enhall Peter bo r o u gh | Ra ms e y | St. Iv e s | St. Neots | Wisb ech
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Free Mini Tennis
Coaching Taster Session
at Culford Sports & Tennis Centre
Receive £10 OFF your first tennis course PLUS a FREE T-SHIRT quote BSEdirectories
SATURDAY 9am - 10am MONDAY 4pm - 4.45pm TUESDAY 4pm - 5pm WEDNESDAY 4pm - 5pm
10 GREEN Age and under
SATURDAY 10am - 11am
SATURDAY 11am - 12pm
TUESDAY 4pm - 5pm WEDNESDAY 5pm - 6pm
WEDNESDAY 6pm - 7pm
Sessions take place during term time at Culford Sports and Tennis Centre, IP28 6TX
To book one free session contact Ashton Pepper 07709 365511 email@example.com
For more information please contact David Hall on firstname.lastname@example.org
Junior Tennis age 11+ years Wednesday
17:30 - 19:00
11:00 - 12:00
Indoor/ Outdoor Courts
12:00 - 13:00
Adult Tennis Sessions Open To All Evening Sessions Members Tennis Evening Thurs 19:00 to 21:00 Indoors
Adult Beginners coaching Wednesday 19:00 to 20:00 Indoors
An opportunity to meet fellow tennis members and play some great tennis. All standards welcome. Open to Platinum and Gold Tennis Members
An introductory coaching course for adult beginners covering the basic strokes and matchplay. Bookable 6 week course Members & Non Members £66
Morning Sessions Weds 09:30 to 11:00 (Beginners/Improvers) Outdoors
Friday 09:30 to 11:00 (Improvers/ Team standard) Indoors
A weekly session introducing players to basic coaching and matchplay.
A weekly session for improver and team standard players who wish to develop their play further.
No booking required-pay on the day Members £7 Non Members £9
Bookable 6 week course Members & Non Members £60 (6 weeks) £45 (3 weeks)
Please quote BSE directories when booking.
For more information please contact David Hall on email@example.com Culford School, Bury St Edmunds, Suffolk IP28 6TX +44 (0)1284 385376 culford.co.uk 68 | APRIL 2018
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Painting and Decorating DOMESTIC AND COMMERCIAL
l Interior Decorating l Exterior Decorating l Painting & Wallpapering l Plastering & Coving
l Quality Wall Coverings l Spraying, Tiling & Vinyl l Specialist Finishes l Redecoration
01284 624202 or 07479 030063
E: firstname.lastname@example.org www.srdecorating.co.uk
Light-heart meditation school
De-stress, find calm, be happy Mindfulness & meditation for everyone
NEW COURSES NEAR YOU
E: email@example.com T: 07747 540594
n Burst Pipes n Leaking Taps n Toilets n Showers n Kitchen Sinks n Blocked Drains n Motorised Valves n Bidets & Basins n Immersion Heaters & Radiators n Storage Tank Ball Valves WE ALSO INSTALL n Central Heating Pumps kitchens, bathrooms and n Hot Water Cylinders
EMERGENCY CALL-OUT SERVICE
T: 01842 763165 M: 07703 256356 E: firstname.lastname@example.org
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The Naked Builder Ltd Carpentry & Building Services
Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...
Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: email@example.com
STEWART BRACEY Painter & Decorator
INTERIOR & EXTERIOR PAINTING Based in Bury St. Edmunds, we offer the highest quality workmanship. No job is too large or small. CALL TODAY TO DISCUSS YOUR PROJECT
T. 07778 477159 /01284 701395 E. firstname.lastname@example.org
70 || APRIL APRIL 2018 2018 70
Providing peace of mind IT Services for home and small businesses. Business IT Support Office 365 / Cloud Solutions Broadband Networking Windows and Mac Cyber Security Experts
Sondela Consulting “Your Local IT Resource in Bury” Call us on: 07887 998167 Email:email@example.com
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Suedette Biker Jacket £30 Stripe Shirt £12 Khaki Chinos £15 from Matalan
fashion APRIL 2018 2018 || 71 71 APRIL
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Stroke survivors club to launch new Stroke survivors are being encouraged to join a new choir which is being launched with the support of St Edmundsbury Borough Council funding. The Second Chance Stroke Survivors Club was set up eight years ago to provide social and emotional support to stroke survivors in the Bury St Edmunds area. It already employs a specialist neurological physiotherapist to work with its members, helping their continuing rehabilitation and with it their confidence. The group also organises outings, sports and other activities including dance sessions all to help rebuild the confidence and independence of stroke survivors. Now the group, which is open to new members, is about to start a choir, backed with £600 of locality funding from St Edmundsbury Borough Cllr Patsy Warby. Penny Baker, organiser at the club said: “There has been a lot of scientific research into the positive effects of singing for stroke survivors. That research shows that singing helps to improve concentration, coordination, attention, personal awareness and memory. There are some stroke survivors who, due to a condition called aphasia, can no longer talk but music comes from a different part of the brain to speech. Watching someone who cannot talk but who can put across their emotions, thoughts and feelings through the power of song, is simply incredible. Many stroke survivors suffer from
72 | APRIL 2018
anxiety and depression but singing lifts people’s spirits by releasing endorphins into the body. It also reduces feelings of loneliness and isolation by bringing people together.“ The locality funding from Cllr Warby will pay for an electric piano which will be used to accompany the choir at its singing therapy sessions at Great Barton Village Hall. It is hoped that these sessions will take place at least once a month.
Cllr Warby said: “My husband and I know a great many people who have suffered a stroke and it impacts not just on their lives but the people around them as well. This group is about helping people recognise that they have been given a second chance at life, and helping them make the most of that chance by giving them the support and rehabilitation that they need. I am only too pleased to be able to support the club with its fabulous work and I am sure that activities including the new choir will help improve the quality of life for stroke survivors in the area.”
For more on the Second Chance Stroke Club visit
www.secondchancestrokeclub.co.uk You can also find the group on Facebook at www.facebook.com/ secondchancestrokeclub and on Twitter at @secondchanceclu
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Rejuvenate your body & mind
yoga tai chi qi gong
pilates meditation counselling
therapies café mother & baby
Cluttered House, Cluttered Mind It may just be me but as summer draws to a close my behaviour changes; I stay in more and start hoarding things away like a little squirrel. As I cram another armful of stuff into the bottom of my wardrobe the little voice in my head says “I’ll sort that out when…” **add random excuses here**. At first it isn’t an issue, but after several months I feel a bit like the old lady in Julia Donaldson’s A Squash and a Squeeze. There is hardly any space left for me and my children in our home. Every cupboard is crammed with piles of old clothes, toys they have grown out of, things I might need one day, broken things waiting to be mended and quite a lot of old tut. Psychologically, this isn’t good for us. Clutter causes stress, knowing there is a pile of jobs we have to get around to causes stress, not being able to find anything because it is buried under piles of things we don’t need any more also causes stress. Basically being squashed in your home causes stress! It’s not very Zen and poor Feng Shui; clutter causes stagnant energy to collect in your home
which affects our mood and brings us down.
cupboard a day, make four piles –
We need to take care of our personal environment for our mental and physical health. Meditation and yoga classes can relax our mind and body but if we go home to a cluttered, busy environment, that stress will return as soon as we enter the house. My brother is an estate agent, he tells me that many people want to move because their home is too small, when he goes to look around, it is often too full not too small. Humans have a habit of holding on to things we don’t need any more.
1. Stuff to keep
Spring is a great time to have a clear out! Instinctively we become more action orientated as the weather warms up. Use that natural sense to your own advantage and make yourself a spring cleaning plan. Get the kids involved, teach them to organise and prioritise their belongings, it’s a good life lesson and a fun thing to do together. If you are busy like me, keep it simple – choose a room to start in, sort one
2. Stuff to bin 3. Stuff to sell 4. Stuff to give away At the end of each week, and this is the important bit, take the stuff where it needs to go! Repeat for as long as necessary. Don’t, under any circumstances, put the piles back in the cupboard to dispose of later! Once you start to see the difference you will want to keep going. Don’t forget the loft and garage. Clean as you go and in no time your home will be ordered, clean and welcoming. Then you really can relax and enjoy your space. Have a stress free April everyone, Best wishes,
The Self Centre • Kempson Way• Bury St Edmunds • Suffolk IP32 7AR
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APRIL WORKSHOPS Emergency First Aid – 1 Day Course With Briskaid Training Company. Date: April 7th Time: 9am - 4pm Covering the basics of first aid. Suitable for those in the home or workplace. Cost £75 per person Monthly Yoga Teacher Time with Bindie Edwards
Date: April 9th Time: 11.30am - 2:30pm Yoga class designed for Yoga Teachers, Yoga Student Teachers and more experienced students wishing to spend more time developing depth and technique in their yoga practise. Practical and discussion work. Cost: £20 per person.
Jivamukti Yoga Masterclass with Dawn MacNamara
Date: April 14th Date: 2pm - 4pm The asanas within the class are supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. Suitable for all. Cost: £12 per person
Grounding your energy Gong Bath with Vicky Warner
Date: April 14th From: 5pm - 6pm Using the sound of the Gong this meditation class is focused on clearing and grounding the base Chakra. 1st in Chakra Clearing series. Cost: £12 per person.
Lower back, Hips and Pelvis Yoga Workshop with Tracy Wyatt Date: April 28th From: 1.30pm - 4.00pm Exploring some of the issues that can cause lower back pain and discomfort. Using yoga to identify any tension, tightness or restricted range of movement in these areas. Open to all. Reiki Gong Bath Full Moon Celebration with Vicky Warner
Date: April 28th From: 7pm - 8pm Let the vibration of the gong wash over you, helping you to acknowledge and release any blocked energy you are ready to let go off and bring yourself back to you.
Book two workshops for the same day and get lunch for free!* *Free lunch consists of 1 filled roll/wrap or soup with roll. Drink not included.
Purchase three £25 workshops (at the same time) and receive the third HALF PRICE. (All workshops are valid for a 12 month period.)
Please see website for full details • Concessions available on all workshops APRIL 2018 | 75 t. 01284 769090 e. firstname.lastname@example.org www.the-self-centre.co.uk
HOME + LIFESTYLE
We are amplify. You may have known us as the PIT Group Ltd or Gemma Walters Design & Marketing. Well, we’ve rebranded! We are AMPLIFY Design & Print. After over 20 years trading, we’ve made the decision to combine the companies in order to streamline our offering as a complete full service design and print company.
WHAT DO WE DO? We provide graphic design, web design and print services to large and small businesses, in Bury St Edmunds, throughout Suffolk, the rest of the UK and globally. Our services include web design, branding and logo design, social media, print, photography, newsletters and brochures, advertising, packaging design, PR, flyers
and leaflets, signage and vehicle graphics, marketing materials, exhibition stands, email marketing, business stationery – you name it, we can do it!
We care about our clients and our goal is to help them have a thriving business that succeeds. We always go the extra mile to help you get the right results from your marketing efforts.
TIMELINE OF THE COMPANY Our small, but perfectly formed team, has steadily grown over the years – here’s a look back at how we’ve progressed.
Ian joins Print in Touch Ltd
Jeremy starts the business as Print in Touch Ltd providing print services
The business acquires a local publication, The Moreton Hall Directory
Gemma joins the business offering graphic design services
Cat joins the company to assist with advertising sales and account handling
Sally joins the design team
A M P L I F Y. DESIGN & PRINT
Visit www.amplifydesign.co.uk to see some of our recent projects. 76 | APRIL 2018
The company rebrands to AMPLIFY Design & Print
N C R PA DS
P OS M AT E R I A L
M AG A Z I N E D E SIGN
C A R DS A N D I N V I TAT ION S
WE B S I T E S
D I G I TA L M A R K ET IN G
F OL D E R S
E M A I L M A R K E T IN G
PAC KAG I N G D E S I G N & P RIN T
A N N UA L R E P ORTS
M A R K E T I N G M AT ERIA LS
B R OC H UR E S
B US I N E SS C A RDS
B R A N D I N G A N D LOGO D ESIGN
F LYE R S A N D L E A F LETS
P OP UP S
D I R E C T M A IL
E X H I B I T I ON / E V E N T D ESIGN
P R OM OT I ON S
B US I N E SS STAT I ON ERY
P H OTOG R A P H Y
S I G N AG E
N E WS L E T T E RS
V E H I C L E G R A P H IC S
A DV E R T I S I N G
HOME + LIFESTYLE
Get your marketing message heard loud and clear with award-winning design and print from the publishers of The Bury St Edmunds Directories. Give us a call today to see how we can help you shout about your business.
A M P L I F Y.
DESIGN & PRINT
Amplify Design & Print, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE
APRIL 2018 | 77
HOME + LIFESTYLE
Conservatory? Doors? ? Cladding Fascias? Soffits? ? Gutteringopies? Door Can VISIT OUR SHOWROOM in Bury St Edmunds You wouldn’t buy a new jacket without trying it on for size… Visit our showroom to try out 9 full sized conservatories, almost 40 doors and over 30 windows.
No pressure, no hard sell!
VISIT THE SHOWROOM:
Unit 3, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE (Nr Farm Foods)
Call 01284 799 470
Open 7 days a week, Monday-Saturday 10am–4.30pm & Sunday 10am-1pm.
or visit our website www.fcdhomeimprovements.co.uk
78 | APRIL 2018
HOME + LIFESTYLE
PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts l Live Music l Poker & Machines l Function Suite
“For all your golfing needs” • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio
Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm Eastgate Street •Bury St Edmunds • Tel: 01284 704231
A large bucket of balls with this coupon MHD 2015
Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR
Tel: 01284 723894
DECEMBER APRIL 2018 2015 | 79
HOME + LIFESTYLE
WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed
NO JOB TOO LA OR TORGE SMALLO
Want to upgrade yourâ€¦
Windows and Doors to Energy rated glass units, reducing condensation?
FOR ALL YOUR WINDOWS, DOORS AND CONSERVATORY REPAIRS IN SUFFOLK
CALL 01284 615653 or 07769 704971 Email: email@example.com www.window-repaircentre.co.uk
Thinking of buying new windows, doors or a conservatory? Then contact the... WINDOWS DOORS CONSERVATORY ADVISORY CENTRE
Good Decisions start with Good Advice Call us now on:
01284 615653 or 07769 704971 80 | APRIL 2018
Donâ€™t make excuses. Make over. Give your kitchen a brand new look without the pain and disruption of ripping out the old one.
A Local Ecumenical Partnership between the Church Of England, United Reformed Church and Baptists Together
WE ARE YOUR LOCAL CHURCH BASED IN SOUTHGATE COMMUNITY CENTRE. COME ALONG AND JOIN US ON A SUNDAY – WE ALSO HAVE MID WEEK ACTIVITIES FOR PEOPLE OF ALL AGES.
God is Love
We see that love in human form in Jesus God’s love is
Faithful Understanding Steadfast
Wise for us when we are not always wise As we respond to that love as a church, we seek to be: • A praying church
• A loving church which is
welcoming and inclusive
• A generous church
• An accepting church
• A safe space to ask questions
• A hospitable church
• A haven in times of need
• A Spirit gifted church
• A church that knows how to have fun
For Everyone Whatever your age, gender, sexuality, ethnicity, health, relationship status, social status
WE WELCOME YOU
All are welcome in this place
WHO ARE WE? We have been around for forty plus years! Firstly some history - in the late 1960’s, Churches in the town were encouraged by the local authority to take the bold decision to work across denominational boundaries on the new housing estate known as the Nowton Neighbourhood being developed in partnership with the Greater London Council. Christian activities were started on the estate in 1970 with the establishment of a Sunday school. In 1974 the first regular morning service was held at Pentecost. Local churches helped to finance the inclusion of a Church Centre within the newly built Southgate Community Centre. By 1980, the congregation had grown to such an extent that Sunday morning services
For further details please contact Jackie Tooley o 82 | APRIL 2018
were transferred to the main community centre hall. Southgate Church was formally established as a Local Ecumenical Partnership in 1978 with three partners – the Anglican, Baptist and United Reformed Churches. We are a single congregation with people coming from a variety of denominations and an increasing number with no previous church background at all. We aim to be a warm caring church which identifies with its community and recognises its responsibility to serve and minister to your needs. With God’s help, we will continue to try and reach out to people of all ages with His love in ways which are practical, relevant and which clearly point people towards a living relationship with Christ. The illustration shows what we thinks God’s love is all about, and what we seek to be as a Church. Do let us know if you think we have got this right. Thank you to our friends at St Gregory’s Church in Sudbury for allowing us to use this. We are very grateful to the Directory and its staff for giving us the privilege of telling you about what we do each and every month. Do come along and meet us – you are assured of a very warm welcome.
what’s on in APRIL
SUNDAY 1st April EASTER SUNDAY 10.30pm Holy Communion Service everyone welcome
SUNDAY 8th, 15th, 22nd & 29th April 10.30am Morning Worship Services with groups for children and young people
THURSDAYS 5th & 19th April 2pm Friendship Club for Older people
Easter Celebration - 5th
50 years of directing shows with Rex Freeman - 19th
THURSDAY 12th April 7.45pm Thursday Club - Ladies Group Folk Dancing from around the World with Jen Larner
CoffeeStop 10am - 12 noon Monday mornings in Church Centre Free Coffee, Tea, Cake and Chat (Please note - no CoffeeStop on Easter Monday, 2nd April)
BREAKING OF BREAD SERVICES are held on the 1st, 2nd & 3rd Thursday, 9.15-9.45am In the Church Centre
All of our events and services are held in Southgate Community Centre, Caie Walk. Our regular Sunday services start at 10.30am. Sunday Club runs from 10.30am to 11.45am. We have mid-week groups for children of all ages. For more details of these please contact Jackie Tooley.
on 01284 703705, firstname.lastname@example.org or visit our website at www.southgatechurch.org.uk
APRIL 2018 | 83
Wednesday 18th - Saturday 21st April
HAY FEVER (Drama)
Returning to Theatre Royal with their new touring production of Hay Fever, London Acacdemy of Music and Dramatic Art grace the stage with a new adaptation of Noel Coward’s 1920s comedy. Surprises, romance and outrageous behaviour lead to four guests regretting ever accepting an invitation from the melodramatic Blisses.
Four guests have been invited to the Bliss household all believing they’d have their host to themselves. One believing he is in for a romantic tryst with an unattached beauty. Another is there to inspire an uninspired author and provide fertile ground for research. Two older lovers expecting to have their younger counterpart to themselves. When forced to engage within close quarters, romantic alliances shift frivolous ease, misunderstandings and tempers flare and the Bliss family have no choice but to give up on their hope of a quiet weekend as they wreak emotional havoc on their guests. Book Online.
Saturday 28th April
WALK LIKE A MAN (Music) Walk Like A Man takes you back in time on a musical journey through the incredible career of Frankie Valli & The Four Seasons, now immortalised in the multi-award winning show Jersey Boys, which has been packing theatres worldwide since it’s debut in 2005. Valli’s unmistakable voice dominated the airwaves for more than two decades with classics such as Sherry, Let’s Hang On, Big Girls Don’t Cry, Can’t Take My Eyes Off You, My Eyes Adored You, December 63 (Oh What A Night), Bye Bye Baby, Who Loves You and many, many more. With a repertoire which needs no introduction, Walk Like A Man combines infectious personalities, amazing vocals, slick harmonies and even slicker dance moves to deliver a show full of energy and nostalgia which will leave you wanting more! Don’t miss the ultimate celebration of one of the world’s greatest Rock & Roll bands! Book Online. www.theatreroyal.org *Times and dates correct at time of going to press. Please check with organiser for full details/availability. 84 | APRIL 2018
at St Edmundsbury Cathedral
Powerful, inventive, exciting
Sena Larard soprano Christopher Turner tenor Graeme Danby bass Prometheus Orchestra Bury Bach Choir Philip Reed conductor
Saturday 2 June 2018, 7.30pm
St Edmundsbury Cathedral, Bury St Edmunds Tickets £15, £20 and £25 via the Apex Box Office 01284 758000 or from our website
www.burybachchoir.co.uk APRIL 2018 | 85
l i r p A WHAT’S ON
CINEMA LISTINGS & REVIEWS
A WRINKLE IN TIME
Director Oprah Winfrey, Reese Witherspoon, Mindy Kaling, Gugu Mbatha-Raw, Michael Pena, Storm Reid, Zach Galifianakis, Chris Pine Starring Ava DuVernay Directed by Ava Duverney, and starring Oprah Winfrey, Reese Witherspoon, Mindy Kaling, Gugu Mbatha-Raw, Michael Peňa, Storm Reid, Zach Galifianakis, and Chris Pine, A Wrinkle in Time is an epic adventure through one girl’s transformative journey led by three celestial guides. We discover the strength comes from individuality and that the best way to triumph fear is to travel by one’s own light.
Director Steven Soderbergh Starring Claire Foy, Juno Temple, Jay Pharaoh, Joshua Leonard, Aimee Mullins A young woman leaves her hometown to escape a troubled past and begin a new job. But when she is involuntarily committed to a mental institution she is confronted by her greatest fear — but is it real or just her delusion? With seemingly no-one ready to believe her and the authorities unable or unwilling to help, she must confront her fears head on. With twisting perspectives and a shocking narrative, Unsane asks questions about our perception of reality, our survival instinct and the system that is supposed to take care of us.
86 | APRIL 2018
PETER RABBIT Reviewed by Cat Dube
TOMB RAIDER Reviewed by Gemma Procter
For someone who’s old enough to remember the previous Tomb Raider films with Angelina Jolie as Lara Croft, I was quite intrigued to see why they were remaking it so soon (okay, it was 17 years ago, but that just makes me feel super old!) so I popped along to Cineworld to see it with my Mum and my sister.
Fun for ALL the family! I was a little sceptical about taking my older children to watch this but I am so glad I did!! This was a funny, entertaining and well acted film with realistic effects. Based loosely around the artist Beatrix Potter, the film focuses on the feud between Mr McGregor and Peter Rabbit with ‘Bea’ (Rose Byrne) and the young Mr McGregor (Domhnall Gleeson) forming a love interest. James Cordon makes an excellent Peter. There was real moments of laughter throughout from more than just my 5 year old. A definite hit for all and a great Easter holiday treat. Young and old - go and see this - you won’t regret it!
The Angelina Jolie incarnation of Lara Croft was pretty badass in a ‘girl power’ time, and actually it seems right that this film has made its return this year, but with a new Lara in the Oscar-winning form of Alicia Vikander. Her portrayal of Lara, is a bit more subtle and vulnerable than Angelina’s, but so much more current. It’s an action-packed film, that I’m fairly certain won’t win Alicia Vikander another Oscar, but at the same time, wasn’t terrible. We were entertained with it’s fast-paced story, and if you like Indiana Jones type films, you definitely wouldn’t be disappointed in this. The ending leads in nicely to a sequel, and what looks to be an even more feisty Lara Croft next time round! 7/10
A Family Ticket for CINEWORLD
For your chance to win a family ticket to Cineworld, just go to page 46 and have a go at our monthly crossword comp!
Call for information & phone bookings on
0871 200 2000
or visit the website www.cineworld.co.uk APRIL 2018 | 87
SOUTHGATE Community This month we are proud to showcase the fantastic innovative refurbishment that has taken place at the Southgate Community Centre over the past two years where Trustees have actioned many initiatives to improve the fabric and environment of our wonderful facility. This would not have been possible without the support and grant funding from the Bury St Edmunds Town Council and locality funding from our hugely supportive four local councillors. We are throwing open the doors to our local community on Friday April 27th at 3.00 pm to view and tour the Centre, and at 4.00 pm invite the Mayor, Terry Clements, and Town Council Chairman, Andrew Speed, to officially unveil the new improvements and refurbishment. This is a great opportunity to see all the changes that have taken place new flooring and sanded floors, new partition doors, coffee bar, chairs and decoration throughout. See how we may support the function that you might want to hold, and also ways in which you may be able to help with the ongoing running of a highly successful asset to our community.
SOUTHGATE COMMUNITY FUN DAY Monday 7th May on Hardwick Primary School field. Full details next month!
SATURDAY 12th May
We are organising a day trip to London, which is open to anyone who is interested in a fun and reasonably priced day out. The coach will leave from Home Farm Lane at 9.00am and will arrive on the Embankment at about 11.30am. You will be given free time in London and, to allow you to catch a matinee performance of a show if you would like to, we’ll be leaving London at about 7.00pm. The cost will be £15 per person – much cheaper than petrol and parking or train fares! If you have any questions or would like to book places please contact the Community Centre office on 01284 703705 or email email@example.com The office is open weekdays except Wednesdays.
BINGO Next eyes down on Friday 13th April at 7pm.
HIRE OUR HALL... Our montage this month shows Southgate Community centre in action with the range of accommodation we have on offer for your function.
Contact Jackie Tooley on 01284 703705 or e
88 | APRIL 2018
This is your Centre...
ÂŠ Abbott Photography
email: firstname.lastname@example.org www.southgatecommunity.org.uk
A flexible storage company you can trust.
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HOME + LIFESTYLE
Ward’s of Stanton have been moving and storing for 12 years. To celebrate, we are offering up to 15% discount on combined pack and moves. (quote BSEdirectories) • Free quotations • Fully insured • Any size removal large or small • Local or long distance • A full or part packing service • Export packing specialists • Storage at secure premises • Ofﬁce relocation • Over 25 years experience
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Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 Beautiful U . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 701420 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 Slimming World . . . . . . . . . . . . . . . Kelly 01842 824980 Just Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . 01359 232007 Best Foot Forward Chiropodists. . . . 01284 753563 Sam Hendricks Massage. . . . . . . . . . . . . 07473 502920 Self Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 769090 Levettes Beauty. . . . . . . . . . . . . . . . . . . . . . . 07799 304864 Joâ€™s Fit for All Slimming Club. . . . . . . . 07913 922926
& fitness classes
Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 LMA Acting & Dance School. . . . . . . . . . 01359 271925
PIT Group Design & Print. . . . . . . . . . . . 01284 765092
motoring Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 John Banks Group. . . . . . . 01284 545130 or 545864
Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paulâ€™s Garden Services. . . . . . . . . . . . . . . . 01284 723625 Bespoke Outdoor Living . . . . . . . . . . . . 01284 756450 Marlows Garden Centre. . . . . . . . . . . . . . . 01284 763155 Top Soil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01733 422102 Sawmill Log Company. . . . . . . . . . . . . . . . 01284 729091
Frames Conservatories Direct. . . . . 01284 799586 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 MA Smith Tiling . . 07899 890765 or 07887 754114
Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Oven Clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 259818 Bone Dry Carpet Cleaning . . . . . . . . . . . 01787 223857 Stewart Bracey Painter & Decorator . . . . . . . . . . . . . . . . . . . . . . . 07778 477159 or 01284 701395 Time for You Cleaning . . . . . . . . . . . . . . . . 01359 258991 Foster Electrical Services . . . . . . . . . . . . 01842 337801 Granite Transformations. . . . . . . . . . . . . . 01473 851360 MNL Designs Ltd. . . . . . . . . . . . . . . . . . . . . . . 01359 232507 Decorating & Fencing by D. Perrin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 615345 or 07930 976824
home furnishings Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Bespoke Outdoor Living . . . . . . . . . . . . 01284 756450 John Doe of Diss. . . . . . . . . . . . . . . . . . . . . . . 01379 644081 Enspire . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 755420
& letting agents
Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444
business services Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 The Post Office. . . . . . . . . . . . . . . . . . . . . . . . . 01284 769841 Whiting Partners Accountants . . . . . . . 01284 752313 Sondela Consulting. . . . . . . . . . . . . . . . . . . . 07887 998167
Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Thomas Ridley. . . . . . . . . . . . . . . . . . . . . . . . . . 01359 270536 Infusions Ice Cook School. . . . . . . . . . . . 01359 270102
pet services Moreton Hall Vets. . . . . . . . . . . . . . . . . . . . . 01284 747000 Eastgate Veterinary Group. . . . . . . . . . . 01284 753961
& social clubs
Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Moreton Hall Community Centre . . 01284 763405 Planet Laser. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 220102 Moreton Hall Health Club. . . . . . . . . . . . 01284 704232 Skyliner Gym. . . . . . . . . . www.acleisure.com/skyliner Bury Town Football Club. . . . . . . . . . . . 01284 799466 APRIL 2018 | 93
APRIL 2018 MONDAY
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 2829 94 | APRIL 2018
HOME + LIFESTYLE
BIG NAME FABRICS AND INTERIOR DESIGN SERVICE AT THE LARGEST HOME DEPARTMENT STORE IN EAST ANGLIA Sofas & Chairs / Dining & Cookshop / Beds & Bedroom / Linens & Soft Furnishings / Carpets & Curtains Lighting & Gallery / Restaurant & Gifts and everything that makes your house a home.
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APRIL 2018 | 95
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