Southbay Health I 2020

SOUTHBAY.GOLDENSTATE.IS

DISPLAY UNTIL NOV 2020

Welcome back to health

WE ARE SAFER TOGETHER. Thanks to our South Bay community for doing your part. Your efforts

have made it possible for us to take the next steps back to health and wellness. Getting the care you need when you need it is essential. Timely treatments, testing and in-person visits offer the highest level of care and success. Don’t put your health on hold. Your safety and well-being are our top priority at all times. Call your doctors and follow up on your regular screenings and treatments.

Learn more at TorranceMemorial.org

Only the best to get you better. beach cities orthopedics & sports medicine

Focusing on the whole body, we offer specialized treatments to promote strong recovery and maintain optimal health.

ORTHOPEDICS

URGENT CARE

MASSAGE/ THERAPY

MRI IMAGING

CHIROPRACTIC

www.beachcitiesortho.com

Pediatric Orthopedics • Full Service Orthopedics • Massage 3D MRI Imaging Stem Cell Therapy/PRP • IV Hydration • Acupuncture Cold Laser Therapy Chiropractic • Integrative Primary Care • Naturopathic Medicine Open Saturdays: Orthopedic Urgent Care

29858 Knoll View, Rancho Palos Verdes | $2,585,000

5 Bd | 5 Ba | 4,000 sq.ft | 15,316 sq.ft | 3 Car Garage | www.29858knollview.com

Rancho Palos Verdes | $7,298,000

4 Bd | 6 Ba | 8,320 sq.ft | 24,377 sq.ft lot | 3 Car Garage | www.elegantvillabythesea.com

HOME TO THE FINEST COLLECTION OF REAL ESTATE EXPERTS IN THE SOUTH BAY.

STRANDHILL.COM

STRAND HILL | CHRISTIE’S INTERNATIONAL REAL ESTATE LICENSE #01968431. THE INFORMATION CONTAINED IN THIS DOCUMENT, INCLUDING, BUT NOT LIMITED TO, SQUARE FOOTAGE AND/OR ACREAGE, HAS BEEN PROVIDED BY VARIOUS SOURCES WHICH MAY INCLUDE THE SELLER, PUBLIC RECORDS, THE MULTIPLE LISTING SERVICE OR OTHER SOURCES. BROKER HAS NOT AND WILL NOT INVESTIGATE OR VERIFY THE ACCURACY OF THIS INFORMATION.

LI NE ST W IN G

38 Via Del Cielo, Rancho Palos Verdes | $4,380,000

7 Bd | 8 Ba | 6,288 sq.ft | 24,296 sq.ft lot | 3 Car Garage | www.38viadelcielo.com

2824 Victoria Place, Palos Verdes Estates | $1,998,000

Vacant Lot For Sale With Approved Plans | 5 Bd | 7 Ba | 5,700 sq.ft | 18,016 sq.ft lot | 4 Car Garage

LILY LIANG DELIVERS THE RESULTS!

+1 310 373 3333 | +1 310 902 7799 Text | lily@lilyliang.com | www.lilyliang.com BRE #00837794

The Solution | Hermosa Beach 507 Pier Ave., Hermosa Beach, CA 90254 (310) 372-7234 Mon – Sat: 10am - 4pm TheSolutionIV.com | @TheSolution

Tailored Wellbeing Solutions We offer a personalized approach to health and nutrition.

Our services include tailored biomarkers testing, Personalized Nutrition regimens and health plans, IV Hydration, as well as Vitamin Boosters.

Diagnostic Testing Benefit from our leading diagnostics: discover your biomarkers, reveal your body’s blueprint and gain insight into your nutrition.

IV Hydration Therapy Revitalize, detoxify and feel completely refreshed.

Our IV therapies deliver the highest quality vitamins and hydration directly to your bloodstream, circumventing the gut to completely absorb essential nutrients.

Vitamin Boosters Experience long-lasting energy and less stress. Our Vitamin Booster therapies provide the leading vitamin infusions in only five minutes, delivering full absorption.

We Can All Be Health Leaders The best way you can protect yourself, your family and our community against COVID-19 is to:

Wash your hands frequently

Avoid touching your eyes, nose and mouth with unwashed hands

Self-isolate if you are sick

Practice physical distancing especially by staying at home

Wear a clean cloth face covering when in contact with others from outside your household

As Los Angeles County reopens, we all must continue to do our part to continue to slow the spread of COVID-19 and protect our most vulnerable. Remember to practice physical distancing and wear your cloth face covering when around others.

For more information visit: bchd.org/covidguidance.

For assistance, health-related information and referrals, please contact us at 310-374-3426, ext. 256 seven days a week, 8:30 a.m. – 5 p.m. or visit us online. bchd.org/coronavirus for information about COVID-19 or to sign up for email updates from BCHD

bchd.org/resources for information related to mental health and socialemotional health for youth and adults, support groups and emergency services

EDITORIAL DIRECTOR

PUBLISHER

Darren Elms

Amy Tetherow 424-220-6338 | amy@goldenstate.is

CREATIVE DIRECTOR Michelle Villas

ADVERTISING Director of Brand Partnerships

COPY EDITOR

Jen Turquand

Laura Watts

424-220-6335 | jen@goldenstate.is

GRAPHIC DESIGNER

Director of Brand Partnerships

Nikki Smith

Marcie Gutierrez 424-220-6337 | marcie@goldenstate.is

DEPUTY EDITORS

Adapt and Overcome

Bonnie Graves (Food & Wine),

Director of Brand Partnerships

Kara Mickelson, Tanya Monaghan,

Erika Carrion

Jennie Nunn

310-897-2424 | erika@goldenstate.is

WRITERS & CONTRIBUTORS

T

he COVID-19 pandemic put everyone’s health and wellness on alert. For those who may have contracted the disease, home care or the professional help of our local hospitals has been urgent and essential. Much gratitude to all our essential medical workers who put their own lives at risk to care for those in need. We thank you for your compassion, skill and dedication.

For those of us who relied on our local gyms and studios for fitness, major adjustments were likely made to workout routines while in quarantine. How did you stay fit and healthy while at home?

In addition to taking care of our bodies, we also need to nurture our emotional health. What practices or routines did you take on to stay balanced and sane?

In this issue of Southbay HEALTH, we feature locals who pushed through physical and mental challenges that may seem insurmountable. Hopefully you’ll find their stories a source of inspiration in overwhelming and unprecidented times.

Stay well and be safe, South Bay.

Victor Alvarez, Heather Archer, Michele Garber, Amber Klinck, Kat Monk, Yuiko Sugino PHOTOGRAPHERS Victor Alvarez, Siri Berting, JP Cordero, Kara Franklin, Kat Monk, Natalie Schutt

SOUTHBAY IS A DIVISION OF THE GOLDEN STATE COMPANY

MANAGING PARTNERS Charlie Koones

Todd Klawin

MARKETING & OPERATIONS Partner/Brand Publisher | Emily Stewart Partner/Managing Director, Media & Analytics | Warren Schaff er Director of Digital | Charles Simmons Director of Film & Video | Bryce Lowe-White Operations Director | Allison Jeackjuntra

—Darren Elms, Editor

Community Manager | Natalie Long Accounting | Janet De La Cruz, Ljay Farris, Margy Way To learn more about us, visit thegoldenstatecompany.com.

No part of this periodical may be reproduced in any form or by any means without prior written consent from The Golden State Company, LLC. Any and all submissions to this or any of The Golden State Company, LLC publications become the property of The Golden State Company, LLC and may be used in any media. We reserve the right to edit.

SUBSCRIPTIONS Email: info@goldenstate.is or phone: 310-376-7800.

Subscriptions are $29 per year.

TO OUR READERS Southbay HEALTH welcomes your feedback.

Please send letters to: Reader Response Department, Southbay HEALTH Please include your name, address and email. Edited letters may be published.

12

200 N. Pacific Coast Highway, Suite 110, El Segundo, CA 90245 Tel 310-376-7800 | Fax 310-376-0200 | goldenstate.is | southbay.goldenstate.is SOUTHBAY HEALTH I 2020

VIA ZURITA

PA LOS VERDES ESTAT ES

ChhabriaRE.com/1613ViaZurita

$2,099,000

Via Zurita is a beautifully maintained 4 BD, 3 BA home featuring panoramic Catalina Island, Malibu, ocean, and sunset views. Situated on a 9,498 SF lot, this home is 2,725 SF and includes: oversized 3 car garage, renovated outdoor balcony and lower covered patio, newly installed roof, wood floors, and remodeled master bath.

RINGBIT ROAD ROLLI NG H I LLS

$3,699,999

NEW LISTING

ChhabriaRE.com/12RingbitRoadEast

An incredible 3 BD, 4 BA home, with rooms that can be used as 2 more bedrooms, featuring panoramic, unobstructed views of the ocean, Catalina Island, and sunset.

This gated property is situated on a 1.5 acre lot with 3,490 SF of living space and plenty of indoor and outdoor space to enjoy the magnificent views. Built in 2000, the home was remodeled in 2013 to include the extension of the master suite and addition of 2 rooms. The additional 465 SF bonus room is accessible from the exterior and includes a bathroom with potential for a kitchenette. The bonus room can be used as a guest, media, and/or game room.

BOWIE ROAD ROLLI NG H I LLS

$4,399,000

ChhabriaRE.com/16BowieRoad

Situated on a 1+ acre lot, this extensively remodeled home offers privacy with panoramic, unobstructed views of the ocean, Queen’s Necklace, Port of LA, and DTLA. This 4 BD, 3.5 BA with office home is introduced by a large breezeway that leads to the front door and outdoor patio with pool and BBQ. An open floor plan seamlessly connects the formal living room, dining room, kitchen, and family room.

Raju Chhabria BRE: 00874072

Philo Chhabria BRE: 00897605

ChhabriaRE.com

Neil Chhabria BRE: 01821437

(310) 902-7227

Anand Chhabria BRE: 01908741

chhabria.realestate

Information is deemed reliable but not guaranteed, buyer to conduct own investigations.

inside 16

CLIMB EVERY MOUNTAIN Lily Paquin

22

MY COVID-19 STORY Q&A with Helen Kawahara

26

THE LONG RUN Patrick Sweeney

32

MEDIA Take a breather

34

ACCENTUATE THE POSITIVE Leila Cunningham

40

ON A ROLL Project Sunscreen

44

STATE OF MIND Jason Decker Sloves

50

OUR ONENESS A mantra for now

52

THE PERFECT TEAM Amanda Dowdy Lawson and Bradley Lawson

ALSO HEALTH CARE RESOURCE GUIDE 58 The South Bay’s top health care professionals & wellness leaders

52

COVER OF LILY PAQUIN PHOTOGRAPHED BY KAT MONK

40 34

Climb Every

Mountain

FOR 11-YEAR-OLD LILY PAQUIN, LIFE IS ALL ABOUT MOVING UP. WRITTEN & PHOTOGRAPHED BY KAT MONK

16

SOUTHBAY HEALTH I 2020

18

SOUTHBAY HEALTH I 2020

O

n the Trans-Catalina Trail on Catalina Island, a herd of bison blocked a hiking trail just as Lily Paquin and her mother, Jamie, attempted to pass. Lily remained calm and helped Jamie relax. She came up with a plan to go off the trail through a field of tall grass.

Lily smiles as she remembers this story.

The only thing that bothered her was the little sticky burrs left on her clothing while trying to avoid the bison. Together they completed the trail, 44 miles, a roughly 10,000-foot elevation gain/loss over the course of five nights and six days. Lily was just 7 years old at the time and already a seasoned hiker.

Now 11 and a fifth grader at Robinson Elementary School in Manhattan Beach, Lily has actually been hiking since she was 3. Her parents both surf, but she wasn’t too interested. So her mom took a course from the Sierra Club to learn how to hike the backcountry. Her goal was to find something they could do together as mother and daughter.

A 5-year-old Lily accompanied Jamie on their first hike along the Pacific Crest Trail (PCT). The PCT is 2,650 miles long—it starts in Campo on the U.S./Mexican border and continues through California, Oregon and Washington, ending at the Canadian border in British Columbia. “I loved it,” remembers Lily of starting the adventure.

The pair set a goal to hike a portion of the PCT each year, and so far they have completed close to 200 miles. At this pace, they will finish the PCT by the time Lily is 30 and Jamie is 70. “Her resilience, perseverance and determination make her an incredible hiker,” explains Jamie.

At just 10 years old, Lily hiked the John Muir Trail (JMT), which runs in conjunction with the PCT. The JMT extends 211 miles from Yosemite Valley to Mount Whitney.

Lily’s backpack weighed approximately 5 to 10 pounds, consisting of her sleeping bag, clothes, a book, 1.5 liters of water, rain gear and an extra pair of socks. She also wore a fanny pack to carry snacks.

The mother-daughter duo hiked 10 mountain passes and 130 miles over the course of 13 days. The trails included Cottonwood Pass (11,140 feet), Guyot Pass (10,925 feet), Mount Whitney (14,505 feet), Forester Pass (13,153 feet), Kearsarge Pass (11,835 feet, twice), Glen Pass (11,978 feet), Pinchot Pass (12,130 feet), Mather Pass (12,100 feet) and Bishop Pass (11,972 feet).

“Every adult we met out there said that it was the hardest thing they had ever done,” says Jamie. “And Lily can do it too. We are above 10,000 feet the entire time, and it is treacherous mountains. The fact that she can hang in that environment doing super hard endurance hikes just amazes me.”

“I feel like I can do anything when I accomplish a hike,” shares Lily.

Her most memorable and scariest hike so far has been Mount Whitney. It is the tallest mountain in the contiguous United States and the Sierra Nevada. “As I reached the top, there was a big snow field that I had to cross. One slip, and I would fall off the mountain,” Lily explains. “When I went to the top, my head started hurting and I was a little dizzy—a little altitude sickness. But then when I came down, I felt much better. It was one of my biggest accomplishments so far while hiking.”

One of Lily’s favorite moments was at a campground. On a mission to wash their hands, they went down to a large, beautiful lake. “I was looking for frogs and fish,” she recalls with a huge smile on her face. “Then we just sat there, and I read my book. It was super chill.”

Hiking is just one of her many amazing skill sets. Lily is also a black belt in tae kwon do and currently working on a second black belt. Her second belt incorporates weapons into her poomsaes (a defined pattern of defense-and-attack motions). “Lily is a very hardworking student,” says teacher Master Park. She’s been training with me for four years now, and during those four years she has never disappointed me. She always gives the best of her abilities and is a quick and efficient learner.”

SOUTHBAY HEALTH I 2020

19

When she’s not hiking, Lily is studying or running. She consistently wins the Robinson Elementary School 5k race in her age group and also won last year’s Manhattan Beach Hometown Fair 10k in her age group.

Although disappointed to miss out on her last opportunity to run the Robinson 5k— cancelled due to the coronavirus pandemic —she’s looking ahead.

It comes as no surprise that American professional surfer Bethany Hamilton is Lily’s idol. “Even though she lost her arm to a shark bite, she has always pursued her dreams and never given up on trying to accomplish her dreams.” ■

Lily’s Year in Health How do you balance fitness with fun?

I wrestle with my dogs and love to read in my free time.

Guilty pleasures: Watching TV and eating donuts.

Fitness routine you’re not good at: Doing the splits!

Athletic footwear: My favorite running shoe is Nike. For hiking I love Salomon trail runners.

Health goal: Finishing the John Muir Trail and hiking Kilimanjaro with my mom.

20

SOUTHBAY HEALTH I 2020

My COVID-19 Story INTERVIEWED BY AMBER KLINCK | ILLUSTRATED BY YUIKO SUGINO

Soon after Los Angeles issued its saferat-home order, South Bay resident Helen Kawahara got sick—sick enough to call 911 but not sick enough to be taken to the hospital. Helen shares what recovering from COVID-19 at home was like for her, the challenge of obtaining a test when tests were limited, and life after having the coronavirus.

How soon after Los Angeles began its safer-at-home order did you suspect you may have COVID-19?

I started having a sore throat on March 18 but did not get a fever and the rest of the symptoms until March 20.

What symptoms did you experience?

I had a sore throat, fever, chills, body ache, cough, shortness of breath, headache, vomiting, diarrhea, lost sense of smell and taste.

When did you seek medical attention?

I went to see my doctor on March 20. She thought it was a sinus infection and put me on antibiotics. I returned to the doctor on March 22, and they refused to give me the COVID-19 nose swab. I called 911, and they refused to take me to the hospital, stating I was a mild case and that the hospital was in bad shape.

When were you able to get tested for COVID-19? How would you describe the testing process?

April 3 was my first nose swab, which came back positive two days later. The nose swab was uncomfortable but quick. At the time I took my test, they were still very short of tests, so it was hard to convince the doctors to [test me]. Their argument was that if they gave me a test, it didn’t change anything. So they wanted me to assume I had COVID-19 and isolate. Even if my test had come back negative, they said I could get it the next day.

Once you were diagnosed, what was your treatment plan?

I tested 16 days after my symptoms started,

22

SOUTHBAY HEALTH I 2020

so at that point I was not lying in bed wishing I was dead. But before the test I was isolated in my bedroom, and the rest of my family were quarantined in the house.

My treatment plan was just rest. What else could I do?

What was your quarantine experience while recovering?

It was a very lonely time. I watched a lot of Food Network. I couldn’t go outside my room because my husband—who was working from home—had to follow me around disinfecting everything I touched. It happened once, and then I was banished to my room until April 13 when I took my second swab test. When that test came back positive, I was isolated in my room again.

I retested on April 23 for COVID-19 for the fourth time. I also tested for antibodies, and the results in 15 minutes showed that I had antibodies. I received the test results for [the COVID-19 test] on April 25 as negative.

Did anyone else in your household test positive?

My husband and two sons went for the antibody test. My husband tested positive for antibodies, which meant he had COVID19 at some point. He felt a little off at the beginning of my illness, but his symptoms were very mild or asymptomatic.

My older son’s test showed positive for antibodies and COVID-19. So at that point he was given the nose swab test, which came back positive. He retested a week later and his COVID-19 test came back negative. My younger son tested negative for antibodies.

How would you describe your health today?

Good. No lingering symptoms.

Any words of advice for those who may test positive or care for someone who tests positive with COVID-19?

Everyone has different degrees of this illness—different symptoms. I would say

Even when you’re well, people look at you differently, as if you’re still contagious.

Don’t take it personally.

Educate them. I always say, “I’m the safest person around.” there is a light at the end of the long tunnel.

It was five weeks for me. Be patient and rest.

Even when you’re well, people look at you differently, as if you’re still contagious. Don’t take it personally. Educate them. I always say, “I’m the safest person around.”

For the caretakers, thank you. My husband thought I would stop breathing and checked on me numerous times at night. The poor guy was on the couch for five weeks.

It has made me think differently about being safe and staying home. I know we have to open up and get the economy going, but I think we should be courteous of others and wear our masks. ■

SOUTHBAY HEALTH I 2020

23

a film series by

ST U D I O S

EPISODE 5: Eric Stevens

WATCH THE FILM AT SOUTHBAY.GOLDENSTATE.IS

Thank You

From all of us at Providence Little Company of Mary Medical Centers. î “e South Bay community’s outpouring of support during the COVID-19 pandemic has been extraordinary. Monetary donations, gifts of Personal Protective Equipment, meals to help nourish our front-line caregivers and cards and notes of thanks inspired each and every one of us.

We are so fortunate to serve in a community with such heart.

The

long Run

ULTRAMARATHONER PATRICK SWEENEY TEARS UP ROADS BUT IS HAPPIEST BAREFOOT ON THE SOUTH BAY SAND. WRITTEN & PHOTOGRAPHED BY KAT MONK

26

SOUTHBAY HEALTH I 2020

Beating

the Odds

DESPITE A DEBILITATING DISEASE, COOPER JONES LIVES A LIFE FULL OF MUSIC AND MOMENTUM. WRITTEN & PHOTOGRAPHED BY KAT MONK

L

ifelong Manhattan Beach resident Patrick Sweeney has created a unique niche for himself as a professional runner. With a laid-back approach to life and his running, he might not be getting rich but he enjoys an unconventional, nonmaterialistic lifestyle.

“I’m pretty successful at living a life I enjoy,” Patrick explains. “I am getting rich off of opportunities, travel and experiences.”

Marathons (26.2 miles) were once considered the ultimate test of human endurance.

But in the last few decades, ultramarathons (any distance longer than a marathon) have become the new endurance test. Patrick, an ultramarathoner, prefers the 50-mile races.

A self-proclaimed “chubby child,” he

28

SOUTHBAY HEALTH I 2020

took up running later in life. Most novices would start with a 5k or 10k race. He started with a marathon. While attending El Camino College, he trained hard with friends and finished his first race in approximately 3.5 hours.

More and more he found himself running barefoot on the beach. Soon he ran another marathon—this one in just under three hours. He officially became hooked on running after his first ultra on Catalina Island.

He remembers discovering, “instead of going faster, I’ll go farther.” Trails and longer distances were actually easier for him than shorter-distance races.

“I bought the cheapest trail shoe at the time from Sportmart for about $40,” he

says, but soon he was having issues with injuries. Eventually he discovered a huarache

by LUNA Sandals that gave him the same feeling as running barefoot.

According to Patrick, the benefit of running barefoot is the ability to strike the ground the way the body is intended to.

“In a cushioned shoe you tend to land with more force, which will catch up with you— usually in injuries to your knees,” he explains.

“Running barefoot or in a minimalist shoe, you instantly feel the feedback of how you land. Unless you like pain, you will learn to land softer and more efficiently.”

While home in Manhattan Beach he trains on his own, but he also runs for Trail Racing Over Texas, a race management company

that puts on trail races all over Texas. The area offers beautiful flat trail runs through the Texas state park system and in the mountains.

As much as Patrick runs, cramping can be an issue. He’s a big proponent of pickle juice to reduce cramping. “The acidic vinegar component is a neurological inhibitor, and muscle cramps are a neurological response to being deficient on different electrolytes,” he explains. “So as soon as the vinegar hits your tongue, your brain stops sending the signal to spasm and the salts help fix the problem.”

Patrick participates in races all over the country, but he does not consider himself “just a racer.” He runs for the love of run-

ning. He once ran from coast to coast in the late 2000s—about 3,200 miles—racking up about 52 miles a day on his path from Los Angeles to Boston.

“Know that discomfort is temporary,” he explains. “Just push through it, as hard as you can, and very soon you’re going to have a big smile on your face and the pain will be gone.”

One time after running the Chicago Marathon, he ran to New York City in 22 days then raced the New York City Marathon.

“The older I get, the more I realize it’s pretty easy to push myself past my body’s limits,” Patrick offers.

His favorite short-distance race is the Bare Burro 5K race held at Olive Dell Ranch—a

nudist resort in Colton. He loves it so much that he just bought a piece of land there with his girlfriend. Locally you may encounter him at a “Sweeney Swap Meet” booth at an event. On a limited budget, he sometimes hosts these swap meets to help fund his running lifestyle.

One of his proudest accomplishments was setting the Guinness World Record for running 94.08 miles on soft sand in a 24-hour period at the Hermosa 24, an ultramarathon fundraiser benefiting the Hermosa school system.

Patrick gives back to the community with the 100 Mile Club, a nonprofit organization.

Their mission is to engage and empower kids to achieve a healthy lifestyle through

SOUTHBAY HEALTH I 2020

29

“The older I get, the more I realize it’s pretty easy to push myself past my body’s limits.”

physical activity and to help prevent childhood obesity—“one child, one school and one community at a time.” If kids run 100 miles throughout an entire school year—a little bit each day or each week—it adds up to an ultramarathon.

On weeks when he’s not racing, Patrick spends anywhere from 14 to 24 hours running barefoot on the beach. In the early morning or evening, he finds shovels and toys washed up on the shore or left behind.

It keeps him entertained while running, and he now wears a mini-shovel around his neck.

Often he’ll turn some of his beach finds into amulet awards at annual beer runs. A beer run is where each person chugs a beer then runs a lap; four laps and four beers equal a mile. “The event is shared misery for a short period of time followed by shared debauchery and celebration,” says Patrick. ■

30

SOUTHBAY HEALTH I 2020

Patrick’s Year in Health Weekly routine: I thoroughly believe in a good night’s sleep. I average nine hours of sleep and get up between 7 and 8 a.m. I’m usually home until about 10 or 11 a.m., getting business done on the computer over a full pot of the darkest coffee you have ever seen. Hopefully the sun is shining, and I’ll go for a two- to four-hour soft sand run. I pretty much do this every day I’m in the South Bay. My biggest meal of the day is a late lunch; almost every meal I eat, I cook. I only eat out a couple times a month, if that.

Daily nutrition: I eat a plant-based diet. My body really

does not crave a whole lot of protein.

Instead I focus on healthy fats and leafy greens—40% fat/40% carbs/20% protein.

HOW DO YOU BALANCE FITNESS WITH FUN? If you are not having fun while you train, or if you are not training while you have fun, you are missing out!

Guilty pleasures: A post-run afternoon beer or two is usually in the cards.

Where do you stay fit?

That’s an easy question. The soft sand of the South Bay.

Safe, personalized medical solutions, that promote longevity and a healthier you!

Our focus is to improve your quality of life and allow you to look and feel your best

Because sometimes, traditional medicine isn’t enough Chong Kim MD - Double board certified Inquire about our Concierge Services, Customized care & Anti-aging medicine 23560 Madison St., Suite 204 | Torrance, CA 90505 | drchongkim.com | 310-438-6185

Take a Breather

Keep It Moving: Lessons for the Rest of Your Life

By Twyla Tharp At 79, Twyla Tharp has led a remarkable and inspirational life as a world-renowned dancer, choreographer and author. After six decades in the creative arts, Tharp isn’t slowing down. She exercises every morning at dawn and maintains a full schedule as a writer, creator, teacher and lecturer.

She is often asked how she is able to keep working at this pace. In Keep it Moving, Tharp shares her insights on how she is able to remain active and age gracefully.

She notes that many people fear the passing of time and the aging process. But she embraces aging and all the beauty that accompanies it. Tharp believes it is all about having a positive attitude, staying motivated and having purpose.

32

SOUTHBAY HEALTH I 2020

IT’S BEEN A STRESSFUL FEW MONTHS. FEED YOUR MIND, BODY AND SOUL WITH THESE INSPIRING WELLNESS TOMES. EDITED BY MICHELE GARBER

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

By Carrie Underwood American Idol winner Carrie Underwood is widely admired for her beauty and fitness almost as much as her musical talent and her charming spirit and sense of humor.

She is also a busy mother of two young boys. Like countless working moms, she has to balance family life and her hectic career while somehow maintaining a healthy diet and fitness routine. Find Your Path includes simple recipes, meal plans, workout programs and her guidance for how to journal, make fitness fun and live your best life. Underwood views health as a journey. Fit52 is her approach to wellness by embracing a holistic, year-round lifestyle, doing one’s best every day yet creating balance with an occasional cheat day with what she calls the “Pleasure Principle.”

Breath: The New Science of a Lost Art

By James Nestor It is hard to imagine that something as basic as breathing, a simple automatic action that the average person does 1,000 times an hour without any thought, could be something most of us are doing incorrectly. In his new book, journalist James Nestor explores the science behind one of our most basic biological functions and the critical role that breathing plays in all of our other bodily functions. By making even slight changes to the way we breathe, we may potentially eliminate sleep apnea, snoring and autoimmune disease, improve athletic performance, reduce stress, slow aging and enhance countless other aspects of our overall health.

THE KENSINGTON REDONDO BEACH WE ARE HERE. WE ARE OPEN. AND OUR COMMITMENT TO YOU IS STRONGER THAN EVER.

Call us today to schedule your virtual tour

W

e recognize that choosing a senior living community for your loved one is never an easy decision. It’s even more difcult today due to COVID. If you’re caring for a loved one who needs more assistance than you can provide at home, then you might be asking yourself: What’s the right thing to do? Or the best thing to do?

Our promise is to love and care for your family as we do our own. That starts with getting to know you and those you love. Whether you need a listening ear, connection to resources or information about our services, we are here to provide support.

For example, our rst-rate clinical team can address the complexities of care that many families nd challenging to manage at home. Our 3-tiered memory care programs keep residents involved and moving about in a secured environment. Activities that provide socialization—which is an important contributor to wellness—are happening daily. And, our executive chef and dining staff make sure that the mealtime experience is delicious in every way.

We’re standing by, eager to listen and ready to help.

Please give us a call.

RCFE #198320032

801 S Pacic Coast Highway | Redondo Beach, CA 90277 | www.TheKensingtonRedondoBeach.com | (424) 241-2064

34

SOUTHBAY HEALTH I 2020

Accentuate the

positive

A FORMER REFUGEE, WELLNESS EXPERT LEILA CUNNINGHAM CONFRONTED STRUGGLE AND UNCERTAINTY. NOW SHE WANTS YOU TO FIND THAT STRENGTH IN YOURSELF. WRITTEN BY TANYA MONAGHAN | PHOTOGRAPHED BY NATALIE SCHUTT PHOTOGRAPHY

2

020 has been an incredibly stressful year for everyone. We have all struggled in our own ways to deal with the enormity and tragedy of all that has transpired, as well as prepare for the uncertainty of what is to come. So it’s more important than ever to tap into mindfulness and create habits to help improve our mental and physical health.

Wellness coach Leila Cunningham has some fantastic advice and practices to help us cope—and even thrive—during these exceptionally difficult times. Leila’s practice centers on an amazing combination of a deep study of health, along with the wisdom and empathy borne from intense adversity in her own life. Although her experiences would’ve broken many weaker people, Leila has used them to stay grounded as well as to draw strength.

She was only 19 when she had to leave her parents behind in order to escape war-torn Bosnia with her twin brother.

They entered the U.S. as refugees, looking for a better, peaceful life. The process of entering America was harrowing in and of itself, as she felt stripped of her identity. “I was drowning in paperwork and felt like I had just become a number.”

The refugee process required them to live first in Compton, where they were given food stamps. She would regularly join in line with others to receive welfare. Although she had already completed a year in medical school, Leila entered remedial learning programs as a step toward getting her green card.

Despite the challenges, she was grateful and worked hard to support herself so she could go to school and continue her education. With very little encouragement or other support built into the refugee programs, she had to stay determined and block out the negativity. Leila was lucky to have relatives in Los Angeles who offered moral support and some guidance, but it was up to her to find the strength to succeed.

The first two years in a new country were the hardest. She had to start her life from scratch. When the war was over, her brother went back to Bosnia, finding the adjustment too difficult.

36

SOUTHBAY HEALTH I 2020

Leila stayed and remained focused on her goal of graduating college. After two years at Marymount College, she transferred to Loyola Marymount University and graduated with a degree in international business. In 2000 she met her husband, Brent, working at the same office of a commercial real estate firm in the South Bay. In this community, Leila found a new passion in Pilates. It took one class, and she was hooked. She became fascinated by the mind-body connection that aligns through the exercises. Within a year, she completed her training as a certified Pilates instructor, all while working a full-time job. True to her tenacious spirit, two years later she opened her very own Pilates studio in Hermosa Beach.

Leila’s family comes from a long line of doctors, so biology and anatomy intrigued her growing up. Her parents were also nature lovers and had a holistic approach to health and wellness. While practicing Pilates, Leila loved the awareness created in each movement of the body. She found that the mindfulness extended beyond the exercises into her environment and interactions with others.

The practice became a springboard for Leila’s ongoing study of nutrition and mental health. Now, as a Certified Master Health and Wellness Coach, she has focused her considerable talents and experience into helping others.

Even if it hasn’t affected you physically, there’s no doubt that the coronavirus pandemic has wreaked havoc on your mental health. Leila compares it to flipping off an autopilot switch, which brings a lot of uncertainty and fear. She suggests we try whatever we can to stay positive, hopeful and optimistic.

“This too shall pass, but we have to accept what is happening first,” she says. “We can handle stress better by slowing down and incorporating mindfulness in even the most basic activities. The first step is to simply become aware. Journaling can be a great way of doing that, but if that’s not your thing, then talk—talk to any trusted loved one. That will help move into the stage of acknowledgment and acceptance of what is happening.

Right now we need that sense of community

and support more than ever.”

It’s by focusing and connecting with both nature and the good things happening in our lives, however small, that we adjust our perspective toward positivity. “Explore nature around you, wherever it may be,” Leila encourages. “Connecting with nature is huge; it’s incredibly healing. Get your toes in the sand, watch a sunset. We now have been granted access to hiking trails and beaches, so get out and enjoy them (while being safe of course).”

Another way to stay healthy and positive is by exercising every day. “This doesn’t mean you have to do strenuous exercise, but just move your body,” she says. “Get out and go for a walk. There are so many free virtual classes available too, so choose one you love. Keeping your spine flexible is really important and has a detoxifying effect on your organs and body.”

Leila also brings a mindfulness mindset as a mother of two beautiful young girls.

“When talking to your kids, remember to listen. And I mean really listen. Sometimes we are so busy trying to teach, we forget to do that. Kids have amazing ideas and are often the best teachers. Pausing to listen to others applies so much to what is going on in the world right now. Listening shows you care.”

When it comes to nutrition, Leila believes in the tried-and-trusted mantra, “You are what you eat”—what you put in your body can help keep your immune system stay strong.

Leila says, “Number one is to keep hydrated. Drink lots of water. You can add lemon and drink some tea for variety. Carry a water bottle around and keep it visible.

Drink water with food. Incorporate soups into your diet; they are easy to digest and are nutrient-rich. Eat lots of fresh vegetables and fruit (organic is preferable), and try to eat nonprocessed whole food. Snack on nuts, and keep healthy snacks accessible to your children. Incorporating healthy fats and some high-quality supplements like a good probiotic is also beneficial.”

Leila will be the first to admit it is hard work to stay positive, and that’s why we also need to remember to practice self-care. She says we can only properly give to others if

SOUTHBAY HEALTH I 2020

37

we care for ourselves first. We need to move our bodies and carve time for ourselves, time with our partner and time with our kids. Be present and open yourself to nature.

“This time has reminded us of what’s truly important, and we are all in it together,” she says. “Our health, mindset and human connection are everything.” ■

Leila’s Advice on Mental Wellness: The first way to create well-being is to observe what is happening around us: our environment, people, nature. That means we need to create awareness of our bodies and our minds. We need to accept reality and stay positive. To reach out to our community and unblock our positive feeling.

A few steps to achieve that: • Add to your workout routine mindful or integrative movements like Pilates, yoga, tai chi, martial arts, dance.

• Meditate. Start with five minutes a day. Clear your thoughts and slow your mind, improve your focus and reduce the stress.

• Journaling. Start with three thoughts or feelings per day. Journaling helps you meet your goals or improve your quality of life. It can help you reach a wide range of goals and shift a negative mindset to a more positive one.

• Accept reality. Good days and bad days. Allow the bad feelings to come and acknowledge them.

• Find a support system to share and talk about your feelings. Your support system can be your coach, your family member, your friend and your community. Talking about it and saying it out loud and hearing yourself is one of the most important steps of changes.

• Stay positive. Everything in life gives us opportunities. Nothing in nature is static.

“Our task now is to identify what’s happening, what is already in progress, and to latch on to or lead changes that are already taking place.” — Scott Haas

38

SOUTHBAY HEALTH I 2020

“We can handle stress better by slowing down and incorporating mindfulness in even the most basic activities.

The first step is to simply become aware.”

For those seeking space

POINT CAMERA FOR MORE INFO

Your own private retreat in Palos Verdes: 3,600 sq ft, 23,000 sq ft lot, with a refreshing pool and expansive grounds. Call for more details.

kyledanielsrealestate.com m 310.483.3998

DRE# 01843670

Each Franchise Is Independently Owned And Operated

40

SOUTHBAY HEALTH I 2020

On a

roll

A SOUTH BAY MOM AND A DERMATOLOGIST TEAM UP WITH KIDS TO CREATE A NEW APPROACH TO SUNSCREEN. WRITTEN BY TANYA MONAGHAN | PHOTOGRAPHED BY STEB MEDIA

R

achel Henderson never thought that the mere act of applying sunscreen would turn her into an entrepreneur. She grew up in New Zealand, where the sun is harsh and skin cancer rates are some of the highest in the world. But her fascination with skin cancer prevention started when she finished her undergraduate degree and started work as a teacher, where she helped roll out some sun protection initiatives for children.

After a move to Australia, she became involved in clinical research for a variety of companies and went back to school to get her master’s degree in public health and international health development. She met her American husband, Doug, while working in Sydney. When Doug’s work changed, they set their sights for a new home in sunny Manhattan Beach with two young children in tow.

Rachel settled into her life as a “stay-athome mum” in the South Bay, taking her

42

SOUTHBAY HEALTH I 2020

kids to the park, the beach and around town. She remembers one day grabbing her favorite Australian roll-on sunscreen. She held her 1-year-old’s “chubby little hand” while she rolled on the sunscreen with one hand and rubbed it in with the other.

Nearby, people marveled at the ease and speed in which she applied it. Every parent knows what a challenge it can be to rub sunscreen onto a squirming child. It’s always a fight, even when they become older.

Rachel’s goal was to get kids into the habit of putting on sunscreen. She noticed that the ease of a rollable sunscreen empowered young children to do it themselves.

Soon Rachel was being asked by local moms to bring back suitcases full of roll-on sunscreen from Australia. One of these friends was Dr. Ashley Magovern, a renowned dermatologist in the South Bay. Ashley had access to many of the best sunscreens but noticed that her kids wanted to use the roll-on that Rachel had introduced.

Both Ashley and Rachel saw a great opportunity, and the two partnered to create Project Sunscreen.

In 2016 Rachel went from full-time mom to becoming an overnight entrepreneur. “Had I known how much work it was, I wouldn’t have done it!” she admits. “I just thought I could create a formulation, slap a label on a bottle and call it a day! I didn’t realize how many hoops there were to go through.”

She explains some of the steps: “We had to do compatibility and stability testing, go through FDA regulations, create a label and a package. We also had to make sure it was safe and worked. We bit off a lot, but the biggest driver for us was compliance. We were different. We wanted to make a really beautiful product that was accessible to all.”

Their sunscreen is designed for children by children. The end result is a range of four fun, colorful bottles: the blue bottle named “all fun and games” with surfboards and bikes; an aqua bottle called “making

waves” with orca whales and marine life; a yellow bottle says “here comes the sun” and depicts a beach scene; and a pink one is called “sweet as,” a New Zealand slang term meaning “awesome.”

On the back of each bottle is space for each kid to personalize it with his or her name. They also designed the cap with a clip for a backpack, allowing the user to unscrew the sunscreen from the clip top, use it and screw it back on. This practical feature creates a visible reminder to use sunscreen and also ensures it won’t get lost.

“All of our formulations are exactly the same. We tried to find a balance between everything,” explains Ashley of the ingredients. “We knew that we had to have a physical sunscreen using just zinc and titanium. We also wanted a really clean formula. It doesn’t have any fragrance, propylene glycol, parabens or petrolatum, which is really important. ” Once the formulation and design of their product was complete, the next step was landing customers. “I never want to just fit

in; I want the products to stand out and be appealing,” says Rachel.

For a trade show, she created a huge, billboard-size image of kids on the walk street and attached a kids’ backpack with the sunscreen clipped on. When Rachel showed the buyers a video of the kids who helped create the product, it essentially sold itself.

When major retailer Kroger jumped on board, Project Sunscreen was in 3,000 stores within the first year. Ulta Beauty also picked up an exclusive “festival line” geared toward those attending Coachella.

Rachel designed a cheeky range of sunscreen called SPFU to appeal to teens.

She says, “If that [name] gets teens to wear sunscreen, then awesome!”

The company is growing and evolving, and Rachel is grateful to have a great team supporting her. Project Sunscreen is about empowering people to care for themselves easily and naturally, regardless of their age—a cause and a business deserving of support. ■

SOUTHBAY HEALTH I 2020

43

44

SOUTHBAY HEALTH I 2020

State of

mind

FROM MANHATTAN BEACH TO MANHATTAN, NEW YORK, JASON DECKER SLOVES REFUSES TO LET CEREBRAL PALSY GET IN THE WAY OF HIS DREAMS. WRITTEN & PHOTOGRAPHED BY KAT MONK

J

ason Decker Sloves, 22, refers to the Manhattan Beach neighborhood where he grew up as “a city on a hill.” Most locals refer to it as the Hill Section, which spans west from Sepulveda, south from Manhattan Beach Boulevard, north from Boundary Place and east from Ardmore.

Hills themselves serve as an impediment for Jason because he was diagnosed with cerebral palsy at the age of 15 months. Yet Jason is passionate about living an independent life and refuses to allow his diagnosis to define him.

“The wires that connect from my brain to my legs are disconnected—that’s cerebral palsy,” explains Jason of his condition. “It affects everyone who has it in different ways. Some people with cerebral palsy have a hard time communicating. Some people can’t walk. Some can’t do both. Some can do both.”

Cerebral palsy is a physical disability that affects muscle tone and posture. Before birth, it is caused by damage to the immature brain as it develops. It is a lifelong disorder that presents itself in varying degrees of disability in different people. In Jason’s case, he began using a walker shortly after his diagnosis as a toddler. Leg braces were a part of his everyday routine growing up.

Most people take wearing pants for granted, but for years Jason wore cumbersome braces that prevented him from wearing anything but shorts. While in high school at Rolling Hills Preparatory School, Jason made the decision to no longer wear leg braces. Even if it meant he would end up in a wheelchair, he needed to live his life the way he wanted. Worried, his parents warned him of the risks. But he was determined to live his life his way.

For the remainder of his high school years, Jason chose to wear different versions of red skinny jeans—a deeply rewarding experience for him to start shaping his own individual identity with a creative outlet in his clothing expression. For the first time he felt that people were more focused on his brightly colored pants than his walker.

Rebecca Kandel-Scott, a teacher and mentor to Jason, helped her student realize that his disability does not need to define his future. His college dream was to be a graphic arts major at Parsons School of Design in New York City. New York can be an intimidating city for anyone, and espe-

46

SOUTHBAY HEALTH I 2020

cially for someone coming from the South Bay. This fast-paced and different way of life would be a huge task to undertake considering Jason’s disability, so he developed a plan to make it work.

While a sophomore in high school, he enrolled in Parsons’ two-week summer camp—a great opportunity to test this potential new living situation. He traveled with his cousin, and they chose to stay offcampus so Jason could get the lay of the land, measure his comfort and experience firsthand what it would be like to live in New York City.

During his junior year Jason attended a three-week camp, but this time he went alone and stayed on campus. One thing quickly became apparent: New York City is flat and would be easier for him to navigate on his own than even his hometown. “If I have enough energy, I can walk to wherever I need to go,” he says.

After these two amazing experiences, his college dreams were firmly intact. He knew this was the only college he wished to attend.

Jason graduated fromParsons with a degree in communication design. His thesis project, Inaccessible Earth, identifies inaccessible places one with a disability might encounter.

Typically restaurants, coffeehouses, subways and other public spaces post a blue sticker stating that they are accessible.

Jason’s idea was to create a red sticker with the graphic flipped so the handicapped person is backwards. Instead of reading “accessible,” it states “INACCESSIBLE.” His plan is to post the signage around town and encourage others do the same. Dinah Fried, his thesis advisor, shares, “His thesis topic is simultaneously personal and universal.”

Jason’s vision to educate the general public exposes how many cities remain inaccessible to the disabled. As Jason reminds us, “There is nothing worse than eating at a restaurant and then realizing that the only access to the bathroom is to go down a set of stairs.”

But he is committed to make a change. “I hope he brings his enthusiasm and clear mission with him as he heads out into the world after he graduates this spring,” says Dinah.

“I traded my red jeans for black ones— and bombers, and bikers, red sweaters and boots,” Jason reveals. “I wake up every day sore from the day before. But I get up, I show up and I don’t let cerebral palsy stop me from doing what I want to do.” ■

Jason’s Year in Health Daily nutrition: Every day: Adderall 20mg XR, two multivitamins, two omega-3 vitamins, a chocolate fudge Think Thin protein bar, plus a fivehour energy drink almost every day.

Workout routine: Three times a week I go to the gym with my personal trainer, Danny, and work out doing a combination of arm, shoulder, core, chest and back exercises. Almost every day I walk around the city.

Training shoes: I wear boots no matter what. They’re the easiest shoes for me to walk in.

SOUTHBAY HEALTH I 2020

47

THE CALIFORNIA MEDIA AND CONTENT COMPANY.

Explore our brands at

goldenstate.is

@ourgoldenstate

Our Oneness SPREAD LOVE AS YOU MOVE OUT INTO THE WORLD TODAY. WRITTEN BY HEATHER ARCHER | PHOTOGRAPHED BY KARA FRANKLIN

There are many levels of awareness. You must choose to continue evolving and opening your mind and heart to the whole world that surrounds you. Let judgment of others fade away. Use your precious energy for good. Remember, or realize, that God/ Universe/Spirit—whatever you choose to call our Source—created all of us to be so beautifully unique. We’re meant to embrace each other’s differences and learn to grow in LOVE toward the greater good of all.

Each of us is responsible for our own unique contribution to the energy that is and will be the foundation of our existence.

We are in this together. Stand together in LOVE and LIGHT... your true nature. Spirit created all of our skin tones with beautiful variety, but never forget that ALL of our souls are the same color.

Loving Kindness Meditation Practice Loving kindness meditation is a practice that can be used to boost your well-being, reduce stress and bring about a feeling of unconditional love. When you practice this meditation regularly, you will increase your capacity for forgiveness, nurture your connection to others, strengthen your selfacceptance and so much more.

Sit or lie down somewhere comfortable, with as few distractions as possible. Turn off your phone and tune into your breath.

Focus on slow, deep breathing, allowing yourself to settle into a peaceful state.

Using your powerful mind, visualize someone. It can be a person or a pet. Go with the first being that pops into your mind whom you love dearly. Someone who lights up your life! Imagine you are sitting right in front of this person looking deep into their eyes. Connect to the light behind their eyes. And say out loud to them:

Feel what it’s like to offer this being, whom you love so dearly, this blessing.

Visualize that this being is looking right back at you.

They have connected to the light behind your eyes, and they say to you: May you be happy.

May you be healthy.

May you live with ease.

Notice how it feels to receive this blessing.

Visualize someone with whom you are having a challenge.

I know this can be difficult, but imagine you’re sitting in front of this person looking deep into their eyes. Connect to the light behind their eyes. And say out loud to them: May you be happy.

May you be healthy.

May you live with ease.

Feel what its like to offer this being, with whom you are having a challenge, this blessing.

Imagine that you are looking at yourself in the mirror.

Focus on the details of your face, and deeply connect to the light behind your eyes. And say out loud: May you be happy.

May you be healthy.

May you live with ease.

Notice how it feels to give yourself this blessing.

Imagine your reflection looking back at you. You have connected to the light behind your eyes, and your reflection says to you: May you be happy.

May you be healthy.

May you live with ease.

Notice how it feels to receive this blessing from your-Self.

May you be happy.

May you be healthy.

May you live with ease.

50

SOUTHBAY HEALTH I 2020

Now simply rest in the loving kindness you have created for yourself and others. ■

Spirit created all of our skin tones with beautiful variety, but never forget that ALL of our Souls are the same color.

The Perfect

TEAM

AMANDA DOWDY LAWSON AND BRADLEY LAWSON TURN A PASSION FOR SPORTS INTO PASSION FOR EACH OTHER. WRITTEN & PHOTOGRAPHED BY VICTOR ALVAREZ

52

SOUTHBAY HEALTH I 2020

54

SOUTHBAY HEALTH I 2020

F

or power couple Amanda Dowdy Lawson and Bradley Lawson, living active lifestyles has always been a given. Amanda, the youngest of four, was born and raised in Lexington, Texas. She played numerous sports until deciding to specialize in volleyball late in her high school years.

Brad, the youngest of three, was born and raised in Honolulu, Hawaii. He grew up surfing, skateboarding, boogie boarding and playing just about every sport you can think of before, like Amanda, he chose to dedicate himself to indoor volleyball. Today the pair is actively making waves in volleyball communities—Brad as a coach and Amanda as an active professional.

Like many other beach volleyball players, Amanda’s career started indoors. After fulfilling her dream of representing a Texas school at the D1 level at Texas Tech, she played professionally in Germany and Puerto Rico.

But after moving back home to Texas

two years later, Amanda shifted her focus to beach volleyball—eventually setting her sights on joining California’s ultracompetitive Association of Volleyball Professionals (AVP). She went on to become the AVP’s Newcomer of the Year in 2014 and continues to play for the U.S. Women’s National Volleyball Team, with whom she’s won one gold, two silver and four bronze medals.

All the while, Brad created an impressive volleyball career of his own. He played on Stanford’s elite men’s volleyball team, becoming a three-time First-Team AllAmerican as an outside hitter, as well as an NCAA MVP. After a stint in professional European indoor volleyball leagues in Germany and Greece, he moved to the South Bay in 2015. He turned to coaching volleyball after playing for the AVP for a year.

Through mutual friends, Amanda and Brad met at the Hermosa Beach Pier. “My immediate thought was, ‘Oh my gosh, he’s tall and seems like a nice guy.’ I’m a tall woman, and where I come from in Texas

there aren’t many tall men,” Amanda says with a laugh.

After a spilled drink and a great night of conversation, the two started dating a few months later. Both being accomplished athletes, a passion for active living became a core component of their relationship. They push each other consistently—on and off the court.

“When we try to compete together, there’s a lot of competitive energy between us,” Brad says. “I think we push each other in a really healthy way.”

“Brad is my favorite person to compete against,” Amanda says. “Nothing gets me going more than playing against him because I always want to beat him.”

Amanda encourages Brad to take care of his body in ways he’s not always strict about, like eating clean and getting enough sleep. “I would say Amanda does an exceptional job of taking care of herself,” Brad shares. With her reminders, he finds himself living his best life.

“When we try to compete together, there’s a lot of competitive energy between us. I think we push each other in a really healthy way.”

SOUTHBAY HEALTH I 2020

55

On the other hand, Brad is constantly supporting Amanda’s career and helping her grow. “He’s my sounding board for everything in life,” she says. Using his interest in marketing, Brad helps Amanda brand herself professionally. He created her website, sponsorship portfolios and continues to help her shape her public image as an athlete and person.

“Not only are we vouching for one another, but we’re a team,” Brad says. “It’s a vote of confidence to know I can help her with this and she can help me with that.”

Despite their commitment to the South Bay—Brad as a coach for Mira Costa High School’s boys varsity volleyball team and Amanda’s professional AVP career—the couple has always dreamed of living closer to family. They bought a house near Amanda’s family in Texas, with plans to move after Brad’s coaching season. After COVID-19 cut short Brad’s coaching position and postponed Amanda’s tournaments, the duo found their plans expedited.

“It basically shook everything upside down and around. I remember looking at Brad and telling him there was no reason to be paying for a house [in Texas] and paying rent here if I’m not competing and you don’t have a job,” says Amanda. “We literally packed and were out within two or three days.”

Now Brad and Amanda are living just outside Austin, facing a new set of challenges and opportunities to push each other. Brad is pursuing a long-time interest in marketing, graphic design and all things creative, working as a social media marketer for his in-laws’ plumbing business.

Despite the difficulties that come with adjusting an entire professional training regimen during a global pandemic, Amanda has stayed true to her commitment to health, exercise and her career. With Brad’s help, she’s staying ready to return to the South Bay regularly once her AVP tournaments start again.

“The South Bay is the mecca of beach volleyball, and you don’t get that experience anywhere else in the world,” Amanda says.

“But even so, the most important thing I’m grateful for is that volleyball and the South Bay have given me my husband.”

Brad feels the same way. “I’m really thankful for the experience of that active, healthy lifestyle from the South Bay. There are so many people out on The Strand biking, jogging, playing volleyball, surfing. I’ll always remember the weather. And I found my wife, whom I love so much. That’s the biggest takeaway.” ■

56

SOUTHBAY HEALTH I 2020

Amanda and Brad’s Year in HEALTH Daily Nutrition: Brad: We eat a plant-focused diet with a lot of fresh vegetables, fruit and whole grains.

I love the way my body feels when fueled by wholesome, nutrient-dense ingredients.

It’s really nice that my wife and I are on the same page when it comes to food!

Workout Routine: Amanda: During the week I have a consistent, at-home workout program provided by Game Ready Performance in Hermosa Beach. Right now I am training three to four times a week, depending on what I am preparing for. My workouts are primarily focused on neurokinetics, injury prevention and functional movement.

This helps my body learn how to fire the

appropriate muscles with max efficiency and to utilize proper movement patterns in all planes of motion.

Free Time: Amanda: We really enjoy being outside and in nature: hiking, surfing, paddleboarding, bike-riding, planting and working in our garden, lake-swimming or going to the beach for a fun afternoon in the ocean. I think it’s important to incorporate activity that allows you to not be so structured.

Sports I’m Not Good At: Brad: Yoga and basketball. But I still love a good down dog and always enjoy shooting around on a local outdoor court.

58

SOUTHBAY HEALTH I 2020

THE SOUTH BAY’S TOP HEALTH PROFESSIONALS A RESOURCE GUIDE FOR YOUR HEALTHIEST LIFE SPECIAL ADVERTISING SECTION EDITED BY LAURA L. WATTS | PHOTOGRAPHED BY JP CORDERO

KRISTIN EGAN, MD, FACS

60

BITA DAVOODIAN, DDS, INC. DR. BITA DAVOODIAN

68

HUTCHINSON DENTAL CHRISTINA L. HUTCHINSON, DDS

62

70

64

PARSA ORTHOPAEDICS AND SPORTS MEDICINE INSTITUTE RONNA S. PARSA, DO

SPORTS AND SPINE ORTHOPAEDICS MANHATTAN BEACH PLASTIC SURGERY LYMPHEDEMA AND LIPEDEMA CENTER JAY GRANZOW, MD

66

SU SACHAR, MD

72

SOUTHBAY HEALTH I 2020

59

KRISTIN EGAN, MD, FACS 2809 Sepulveda Blvd., Manhattan Beach | 3711 Lomita Blvd. #150, Torrance | 310-426-8415 | drkristinegan.com

SERVICES OFFERED

HEALTH ACHIEVEMENTS

HELPING OTHERS

• • • • • •

I have won numerous research awards and have published widely, including multiple chapters in the main textbook used to teach facial plastic and reconstructive surgery fellows. I have been in Manhattan Beach for 10 years and was a clinical instructor at UCSF before moving to Southern California.

Love what you do! I love seeing patients improve and feel better about themselves. I love operating and performing procedures in the office. I enjoy each day that I can use my skills and training in helping others.

QUICK & EASY

I am dual board-certified in both otolaryngology head and neck surgery and facial plastic and reconstructive surgery. My practice incorporates my surgical skills with a focus on aesthetics and the desire for a more youthful and natural appearance. I am cognizant that a healthy, active lifestyle predominates in the South Bay and that patients desire subtle changes to their appearance to restore an image of themselves that matches how they feel.

LazerLift Cosmetic injectables Laser services Skin care Cosmetic facial surgeries Botox

“I actively try out new technologies and products on myself so I can better educate my patients about them.”

60

SOUTHBAY HEALTH I 2020

Patients are increasingly requesting less invasive procedures with less recovery time and the ability to return to work quickly. More patients are turning to the multiple in-office services that can be done without general anesthesia or a long recovery period. I am currently one of a few physicians in the L.A. area offering the FDAapproved, noninvasive, laser-assisted facelift in my office.

A YOUTHFUL LOOK

A WOMAN’S PERSPECTIVE As a female surgeon in a largely male-dominated field, I bring the personal experience of aging in today’s society from a woman’s perspective. I actively try out new technologies and products on myself so I can better educate my patients about them.

RECOMMENDED: LAZERLIFT

BEFORE & AFTER

LazerLift is a one-time, one-hour, minimally invasive treatment designed to tighten the skin of the face and neck and remove excess fat using SmartLipo technology and no scalpel.

This can be performed at the office and does not require general anesthesia. LazerLift uses the latest technology to take laser energy underneath your skin and stimulate collagen production in the dermis, which leads to improved skin elasticity, thickness and texture.

I am a leading innovator in minimally invasive procedures and perform LazerLift—the only FDA-approved laser liposuction for the face and neck. For those patients who want minimal recovery time and an in-office procedure without the need for general anesthesia to address their jowls and neck, LazerLift is the perfect option.

PHOTOGRAPHED BY ARNIL PABALAN

HUTCHINSON DENTAL CHRISTINA L. HUTCHINSON, DDS 512 Main Street #4, El Segundo | 310-640-2025 | HutchinsonDDS.com

SERVICES OFFERED • • • •

Family dentistry Cosmetic dentistry Implant restorations Sleep apnea appliances

RECOMMENDED My sleep apnea patients love the Panthera appliance. This one is milled from type 12 nylon, so it is super thin (less stuff in your mouth) and flexible (so it does not feel rigid). It maintains a specific posture of your lower jaw to support your airway. Patients can adjust the position themselves, which is like reducing the volume of their snoring (spouses also love it).

routine. Brush your teeth at least twice a day (two minutes each time) and find time to floss.

Do not let bad habits be your new normal!

WORDS OF GRATITUDE When I was growing up, my dad always said, “Your health is your wealth.” With the threat of infection all around us, having good health is something to value because without it not much matters. I am grateful for the health and safety of my family, friends and patients.

DREAM JOB

“Your health is your wealth.”

BEFORE & AFTER Years of grinding for this patient led to short teeth that were always chipping. I could not restore the esthetics he wanted before considering predictability, function and comfort. Currently he is in temporaries over his untouched teeth before we commit with crowns to learn if he can tolerate increasing his vertical dimension, speak well and function without chipping. So far, so good!

TOP TIPS I have always said there is nothing like your own teeth, and being committed to your oral hygiene is critical. With so many people working from home, it is easy to get out of a structured

62

SOUTHBAY HEALTH I 2020

I was drawn to the complexity of dentistry.

I love how dentistry balances functional demand, predictability, esthetics, comfort and the restoration of dental health. And then when you factor in that there is more than one way to approach a situation—plus the human element on top of that—dentistry is never dull!

SOUTH BAY LIVING I used to live in Los Angeles, and back then I loved the energy of the city. But now my husband and I have settled into the comforts of our “bubble.” We enjoy grabbing a coffee in the morning and taking the dog for a walk to find squirrels. We love the space, beauty and safety we have here; we are lucky to call this home.

SPORTS AND SPINE ORTHOPAEDICS 23456 Hawthorne Blvd., Suite #200, Torrance | 310 875-8700 2361 Rosecrans Ave., Suite #165, El Segundo | 310 775-2331 | sportsandspineortho.com

SERVICES OFFERED

ABOUT US

• • • • • •

Sports and Spine Orthopaedic group is a multispecialty, full-service practice with two offices in the South Bay. Our practice includes state-of-the-art equipment including digital X-ray, diagnostic ultrasound, open MRI, physical therapy, a surgical center, electrodiagnostic neurology studies, ART chiropractic specialists and acupuncture.

Physical therapy Diagnostic imaging Pain management Surgery center Bracing & casting Open MRI

“Our expertise covers a wide spectrum of injuries in patients of all ages.”

AREAS OF SPECIALTY

Sports and Spine physical therapy center

DREAM TEAM Our group is comprised of five main partners who each have completed residencies in general orthopedics and trauma as well as an extra year of fellowship training with a specific subspecialty in orthopedic surgery. We also have part-time specialists in pain management and nerve injuries.

Peter S. Borden, MD, a specialist of the shoulder, knee and ankle, is a second-generation orthopedic surgeon. He grew up in Palos Verdes and played college basketball and water polo. Dr. Borden acts as a consultant in the development of surgical implants and teaches surgeons the latest techniques. He enjoys working out, golfing, fly-fishing and skiing.

Allyson Estess, MD, a shoulder, knee and hip specialist, grew up in Irvine. After playing four years of college soccer, she played for the Women’s National Team and is now their team doctor. She enjoys running, skiing and spending time with her kids.

Remi M. Ajiboye, MD, is a spine specialist originally from Nigeria. He has advanced training in minimally invasive spine surgery and spinal reconstruction and served as a clinical instructor at Stanford University. He has his

64

SOUTHBAY HEALTH I 2020

hands full balancing his orthopedic practice and helping his wife with their young children.

Andrew J. Wassef, MD, a hip and knee replacement specialist, grew up in Long Beach and followed in his father’s footsteps to a career in orthopedics. He travels the U.S. teaching other doctors how to perform robotic total joint replacements. He enjoys spending time with his family.

Jennifer W. Hsu, MD, a hand and wrist specialist, works full-time as Chief of Microvascular Upper Extremity and Hand Surgery at Harbor-UCLA Medical Center as well as being our partner at Sports and Spine Orthopaedics. She excels at rock climbing and being a great mom.

The orthopedic surgeons of Sports and Spine Orthopaedics are all well trained from the top programs throughout the country. Our expertise covers a wide spectrum of injuries in patients of all ages, including fractures, sports medicine injuries, spine injuries, osteoarthritis issues, and hand and wrist injuries. We focus on nonoperative treatment of all musculoskeletal problems and strive to get patients better without the need for surgery.

When surgery is required to resolve the problem, our surgeons specialize in minimally invasive procedures that result in less pain and less tissue damage—resulting in easier and faster recoveries. A majority of the more complex surgical procedures are performed on an outpatient basis.

OUTPATIENT SURGICAL PROCEDURES Our Torrance location offers a beautiful, private surgery center exclusively for our doctors to perform various types of surgical procedures including arthroscopy (shoulder, knee, hip, ankle), fracture fixation, total knee and shoulder replacements, minimally invasive spine procedures, tendon and ligament reconstructions, endoscopic and arthroscopic hand and wrist procedures, and pain management. Our anesthesia department specializes in performing nerve block procedures that allow patients to return home shortly after the surgery without pain—even for bigger operations such as total knee and shoulder replacements.

L to R: Josh Schoenberger, PA, Dr. Jennifer Hsu, Dr. Peter Borden, Dr. Andrew Wassef, Dr. Allyson Estess, Dr. Remi Ajiboye

MANHATTAN BEACH PLASTIC SURGERY LYMPHEDEMA AND LIPEDEMA CENTER JAY GRANZOW, MD 21250 Hawthorne Blvd., Suite 430, Torrance | 310-882-6261 | LymphedemaSurgeon.com | ManhattanBeachPlasticSurgery.com

SERVICES OFFERED

ACCENTUATE THE POSITIVE

WORKING FROM HOME

•

My #1 piece of advice during this time of uncertainty is to stay positive. There is a lot of bad, but so much good. First responders in health and emergency services should be recognized and applauded. Stay connected to family and your support system both professionally and personally.

Every person suffering from lymphedema or lipedema deserves the opportunity to regain physical mobility and health. These are difficult and unique disorders. We have continued to speak to existing and new patients every day— while working from home. While we have had to delay consultations and surgeries for patients, we are preparing to resume our clinical practice soon. We are placing all of the necessary protocols in place to keep our team and patients safe.

We also joined the world of Zoom and social media outlets to continue providing educational presentations to new audiences during the pandemic. Spreading hope was never canceled.

• • • • •

FOCUS ON HEALTH I created the Lymphedema & Lipedema Center to restore and improve the quality of life of patients living with these diseases. I knew that if I could create an effective and innovative treatment system, it would make a huge difference in patients’ lives. I studied with the most famous international lymphedema surgeons in Sweden and Japan before continuing my plastic surgery practice here in the South Bay.

“Spreading hope was never canceled.”

I am grateful that my family and staff stayed healthy and safe at home. I am especially grateful to have been able to spend more quality time with my wife, Amy, and children, Max and Cora— whether it was building a swing set, camping in the backyard, reading together or practicing jiujitsu. We enjoyed sharing many of these personal moments with our faithful social media followers, for whom we are most grateful.

We urged our lymphedema patients to continue with conservative therapies, which included keeping up with physical therapy appointments to the extent possible, exercising, wearing compression to provide relief to swelling extremities and keeping a healthy diet. We understand that daily comfort foods and watching pandemic updates took an occasional front seat.

SOUTHBAY HEALTH I 2020

Our office is a place where patients feel welcomed, cared for and understood. We are a community of like-minded patients and caretakers. As such, our patients are forever part of our extended family.

WORDS OF GRATITUDE

TOP TIPS DURING THE PANDEMIC

66

ALL IN THE FAMILY

PHOTOGRAPHED BY JP CORDERO (MAIN IMAGE), THAO MESSINGER (DR. GRANZOW), VILMA ZEPEDA (FAMILY)

• •

Lymphedema and lipedema surgery Rhinoplasty Breast enhancement (augmentation, lift or reduction) Mommy Makeover Body contouring Abdominoplasty Facial rejuvenation (face/neck/eyelid lift) Injectables (Voluma, Juvederm, Botox)

Amy & Jay Granzow

BITA DAVOODIAN, DDS, INC. DR. BITA DAVOODIAN 1959 Kingsdale Ave., Suite 202, Redondo Beach | 310-793-1000 | drdavoodian.com

SERVICES OFFERED

AT YOUR SERVICE

RECOMMENDED PRODUCT

• • • • • • • •

As the saying goes, “It takes a village.” Behind every dentist is a dedicated team of assistants, patient coordinators, surgeons and specialists helping provide the service and care our patients need. We are thankful to have the opportunity to help the community and help people live healthier lives. All of our members would be glad to answer any questions you have about the services we provide.

Invisalign is a series of clear, BPA-free plastic trays that many patients prefer instead of traditional braces. Instead of being cemented to your teeth, Invisalign trays are easily removable when you eat, drink, brush and floss. Once you are ready to begin, we will take photos and X-rays and scan your teeth using the latest in digital scanning: the iTero® Element. No need for gooey and messy impressions. A digital model of your teeth is immediately uploaded onto the Invisalign site, and treatment planning can start right away.

Preventative dental care Cosmetic dentistry Invisalign® Whitening Children’s dentistry Sleep apnea TMJ disorder Implants

OVERCOMING FEAR

“We are thankful to have the opportunity to help the community and help people live healthier lives.”

Although a simple checkup can be nerve-wracking, the more you go to the dentist for routine cleanings, the more likely you are to avoid larger problems that result in extensive procedures.

Dental procedures have greatly improved in the past few years, and modern dentistry offers new methods and treatment options to make you comfortable. I will explain the entire procedure to you beforehand and walk you through step-bystep while the procedure is being performed.

TOP TIP The standard recommendation for oral health care is no less important now than it was before this crisis. Please be sure to brush your teeth a minimum of twice each day and floss between the teeth at least once each day. It’s best to clean toothbrushes on a regular basis. I suggest using an electric toothbrush, and my favorite is Philips Sonicare. Not only is it effective in cleaning teeth, but it comes with a UV sanitizer that helps kill up to 99% of the bacteria on your toothbrush.

RECENT DEVELOPMENTS As a clinical instructor at UCLA for the past nine years, I participate in cutting-edge dentistry and new advancements, which carries over to my practice. I attend dental lectures, meetings and dental conventions and am a member of various professional dental associations to stay abreast of the changes and recommendations for our profession.

68

SOUTHBAY HEALTH I 2020

PARSA ORTHOPAEDICS AND SPORTS MEDICINE INSTITUTE RONNA S. PARSA, DO 1200 Rosecrans Avenue, Suite 110, Manhattan Beach | 424-220-4411 | DrRonnaParsa.com

SERVICES OFFERED

CELEBRATE SUMMER!

• • • • • • • •

We all know the South Bay is home to some of the best outdoor summer activities in Los Angeles. Whether you enjoy sandy beach games, water sports or running on The Strand, it is always good to stretch before and after your physical activity. Elasticity and pliability have been shown to help prevent sports injuries.

Especially this year, since we have not been outside exercising as often as we are used to, our bodies will definitely benefit from maintaining loose and fluid muscles. I have been using our local Yoga Loft in Manhattan Beach for their awesome virtual yoga sessions while practicing safer-at-home. As always, don’t forget to stay well-hydrated and use sunscreen frequently.

Orthopedic surgery Sports medicine Minimally invasive arthroscopy Joint and cartilage preservation Stem cell and PRP therapy Fracture care Joint replacement In-office X-ray

Dr. Parsa cheering on the Dodgers with Cameron Parsa

“Our goal is to provide the highest standard of care to get you back to the sport or activity you love as soon as possible.”

THE ATHLETES’ RESOURCE Parsa Orthopedic and Sports Medicine Institute is the premier resource for our community, helping athletes of all levels become healthier individuals and enjoy a better quality of life. We use advanced diagnostic and minimally invasive treatment options to accelerate healing and ease recovery. Our goal is to provide the highest standard of care to get you back to the sport or activity you love as soon as possible.

KEEPING KIDS HEALTHY A child’s first and most important role model is always their parents. Remember they will likely mimic your habits. I thank my mom for taking me to Gold’s Gym in Redondo Beach as a kid— it instilled in me a foundation of staying physically fit and active. Overuse injuries have become a significant issue, especially in young athletes. Studies have shown if a child specializes in one sport before adolescence, he or she is actually less likely to become a high-level athlete in that sport. These kids have a higher risk of injuries and also of burning out.

The Parsa Orthopaedics and Sports Medicine Institute team: Sabrina, Carmen, Dr. Parsa, Alex, Rebecca, Kasey

SPORTS MEDICINE SPECIALTY I am an orthopaedic surgeon who specializes in sports medicine. I have worked with athletes of all levels and ages, including high school, collegiate and professional calibers. I was inspired by world-renowned sports surgeon and my mentor, Dr. James Andrews, who showed me the importance of teamwork, compassion and communication when treating athletes.

70

SOUTHBAY HEALTH I 2020

Roxanne, Dr. Parsa, Elika and Neda enjoying dinner at The Strand House last year

AN ACTIVE LIFESTYLE I love year-round outdoor sports such as tennis, golf, hiking, swimming and running on The Strand. I enjoy the weekend farmers market, and I love cooking. I am also excited about the reopening of our local businesses and restaurants, like The Strand House with head chef Austin Cobb and their new outdoor patio seating.

SU SACHAR, MD 3440 Lomita Blvd., Suite 420, Torrance | 424-250-9179 | susacharmd.com

SERVICES OFFERED • • • • • • • •

Bioidentical hormone replacement Doctor-supervised weight loss plans Gut health Beauty Vitamin infusions Facial rejuvenation Anti-aging Colon cancer screening

BIOIDENTICAL HORMONE REPLACEMENT As I grow older, I have realized the importance of optimizing my health rather than just being healthy. Even though I was working out and eating right, my energy and muscle mass were slowly declining. I knew the missing piece was a hormone decline. As a result, I researched bioidentical hormone replacement. It has not only helped me but also hundreds of my patients in the South Bay and Los Angeles area.

FEEL AMAZING

“I want to age healthier and live happier for the rest of my life.”

As a middle-aged woman and doctor, I want to age healthier and live happier for the rest of my life. I want to have the energy to enjoy my family and hobbies I love, like playing tennis and going to the gym. I also want to be able to keep up with my Peninsula High School tennis and basketball player sons as well as my Lunada Bay kindergartener! And I want to be able to show my daughter that it is possible to balance a family and professional career. We all accept aging as a natural part of life, but we don’t have to accept fatigue, decreased bone mass, mood changes, irritability and loss of muscle mass.

Ever since starting bioidentical hormone replacement, I feel amazing. I probably have more energy now in my mid-40s than I did in my early 30s, and I’m in better shape now!

to not just help me but my patients. Ever since I started my own practice in gut health and wellness, I always integrated a holistic approach including probiotics, enzymes, supplements and nutrition. This was a natural next step.

WHO IS IT FOR? If you still want to have kids, it is not a good idea. However, if you are feeling the symptoms of fatigue, irritability, brain fog or belly fat, you are definitely a candidate. Half of the patients I treat are men. They feel younger and more vibrant after treatment. Testosterone is protective to the heart and brain; who doesn’t want that?

The first step is coming in for a consultation.

Next, we draw your blood in the office and see what your levels are. Our goal is not for you to be in just the normal range but in your personal optimal range. I will review your labs and make suggestions on which hormones would balance your body and therefore your mind.

Dr. Sachar has appeared multiple times on The Doctors TV show as an expert speaker.

PANDEMIC HEALTH CARE Dr. Sachar and her children, Cameron, Ryan, Bella, Dylan, Aidan, and husband Vik

A HOLISTIC APPROACH Prior to starting bioidentical hormones, there were two major criteria that were important to me: (1) It had to be safe (after all, I am the mother of five kids). And (2) it had to work! I wanted something plant-based—not synthetic.

I was so happy when I finally found something

72

SOUTHBAY HEALTH I 2020

This has been the most unique time of my practice. I have seen stress take a toll on people’s health directly. I have had telehealth visits, but there are patients I had to physically see in the office to try to keep them out of the emergency room. However, this is what I was trained for; this is my passion. I taught patients how their diet choices and exercise could keep them healthy instead of binge eating and drinking from stress. I even started a workout challenge to keep my patience motivated on social media since I could not see all of them in person.

PHOTOGRAPHED BY TRUDY MOYLAN PHOTOGRAPHY

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." — Fred Rogers

74

SOUTHBAY HEALTH I 2020

THE LUNDQUIST LURIE CARDIOVASCULAR INSTITUTE has partnered with Cedars-Sinai to offer the most advanced cardiac care in the region. Our affiliation with Cedars-Sinai offers even more cardiac expertise and innovation to our patients with access to specialists and research at Torrance Memorial from one of the world’s leading academic health systems. Learn more at TorranceMemorial.org/Cardio

More Experts in Matters of the Heart

LUNDQUIST LURIE CARDIOVASCULAR INSTITUTE Salman M. Azam, MD, Fouad Ghaly, MD, John M. Stoneburner, MD, Matthew Ostrom, FACC, FHRS, MD, J. Christopher Matchison, MD, Ankush Chhabra, MD