Trek Comparison Guide-Apus Peru

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A glimpse into Peru history

Off the Beaten track places to visit in Peru

Code for the responsible tourism

Prevention and treatment of altitude sickness

no one else goes!

Trek Comparison Guide
explore places
Trek Comparison Guide

Insider expertise -

we’ll show you the real Peru

From the moment that Apus Peru founder Ariana first crossed into the country twenty years ago, she began accumulating a phenomenal knowledge bank of all the incredible places she encountered. Travelling by dugout canoe on the Rio Napo in the far north, Ariana’s eyes were opened to the endless possibilities of adventure in this wild and welcoming land.

We’ve picked Ariana’s brains to come up with this comparison guide aimed at intrepid travellers looking for offbeat explorations, iconic experiences, and everything in between.

If you’re wondering what to do in Peru, or are after expert travel tips, then you’ve come to the right place!

Read on and we’ll take you on a journey to the best treks in the country. You’ll discover not only the top famous attractions in Peru but also several hidden gems that most people have never even heard of. Welcome to the Peru insider’s club!

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"Traveling allows you to become so many different versions of yourself."

Section 2

Section 3

Section 4

Section 1 A glimpse into Peru history 5 6
Ausangate Trek Choquequirao Trek Carabaya Trek Huchuy Qosqo Trek Lares Trek Salkantay Trek Vilcabamba Trek Ancascocha Trek 7-8 9-10 11-12 13-14 15-16 17-18 19-20 21
Altitude Aclimatization Code for Responsible Tourism 22 23-24 Trek Comparison chart 25-26 Table of Contents
Off the Beaten track places to visit in Peru

We at Apus Peru are simply fascinated by Peru history and its rich culture

Epic experiences in Peru. Things to do that will blow your mind!

Looking for unique things to do in Peru? Whether you’re building a Peru bucket list, or just want some ideas for your next trip, this useful guide will be sure to get those brain cells whirring. After all, there’s nowhere quite like Peru. Things to do here include exploring remote Inca ruins, trekking through the Andes, and even meeting the odd dinosaur.

From pre-Columbian times through the Inca Empire and down to the modern-day Andean culture, explore this wealth of culture with us on one of our specially-designed treks or cultural experiences.

Peru has a fascinating history spanning millennia, from pre Columbian civilizations like the Moche and Huari to the Incan Empire, and through the Spanish Colonial period to today’s modern Republic. With such a rich array of interesting destinations and tourist attractions, Peru has so much to offer the modern day traveller.

A glimpse into Peru history: Pre-Incan Cultures

Before the Incas, in the country we know as Peru today, there had developed a wide range of local states that had a high level of cultural, administrative and artistic development, from Chavín to Paracas, Nazca and Mochica, and the Wari, which expanded from the 7th to 10th century almost over all Peruvian territory.

The Incan Empire

The spread of Inca influence

The Inca Pachacutec began the expansion of his dominions by military and diplomatic means through reciprocal agreements with his neighbors or outright conquer. All the achievements of the “Incas” were actually in place prior to the “Inca Empire”, including fine rock construction, cultivation and irrigation systems, but what the Incas did was create, organize, and administer a panAndean state that brought together many warring tribes.

There are a number of interesting origin myths about where the Incas came from, but most likely they were a tribe that came from the Lake Titicaca area. This tribe were the Quechua people (Quechua is also the name of their native language) and the head of the tribe was called the Inca. Although “inca” really referred to the leader or king, these days the name Inca refers to this conquering Quechua tribe, generally. After some centuries, this group consolidated their power after defeating neighboring tribes, and around 1438 the Inca state as we came to know it came into power under the Inca Pachacutec.

Peru is an incredible country, rich in both cultural and ecological diversity.
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Unique and off the beaten track places to visit in Peru

This section is about destinations that are little visited, but just as epic (and sometimes even more so!) than the popular icons above. If you fancy harnessing your inner Lara Croft or Indiana Jones and want to experience something a bit different, then these are for you.

This epic trek is a must do in Peru for intrepid adventurers looking for an alternative to the Inca Trail. It’s one of our favourite hikes in the Cusco region because it takes in some mind-blowing Incan sites, including Choquequirao and Machu Picchu. The route also meanders through the stunning Vilcabamba region which was the last bastion of the ancient Inca Empire.

Did you know that there is more than one Inca trail in Peru? In fact, there are hundreds, so if you want to avoid the hordes but still walk in the footsteps of the Incas, we can point you in the right direction.

Take on the remote Ausangate trek

If you want to stretch yourself while surrounded by breathtaking alpine scenery, then the challenging high-altitude Ausangate trek is for you. The route traverses 70km (45 mi) of the Cordillera Vilcanota, finishing and ending at Tinki. It winds around Ausangate mountain, taking you deep into the Andean wilds. You can also include a trip to the Rainbow Mountain on this hike, ticking off two Peru bucket list items at once!

One of our favourite alternative Inca trail experiences is the half-day hike from Chinchero to Urquillos in the Sacred Valley. It’s totally off the beaten track, and you’ll likely have the path all to yourself. The route begins in the weaving town of Chinchero and descends through woodlands and ravines, following Incan irrigation canals down to the tiny hamlet of Urquillos. The mountainsides are steep, and the views are dramatic.

Hike from Choquequirao to Machu Picchu Hike an alternative Inca trail
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www.apus-peru.com

Local Environment

Due to this route being off the beaten track, you will be treated to some of the most well-preserved landscapes in the Andes, including stunning mountain scenery, snow-covered peaks, highland pampas, and even tropical landscapes. Vegetation you’re likely to spot includes native grasses and trees including chachacoma and qeuña, orchids, bromeliads and begonias.

The Route

The Ancascocha route is only travelled by a few companies in the area, making it one of the most adventurous and unique trekking experiences available, and certainly one of the most adventurous possible in just two days without venturing too far from Cusco city.

The short Ancascocha trek begins by travelling by car to Molino, from where you hike to Huata, an archaeological site dating back to Incan times and with religious significance. The trek continues through steep up and down undulating terrain until reaching Chillipahua, where you will stop for lunch. After lunch, the trail continues with a moderately steep climb towards Cochapata, where you are treated to views of vivid red mountains.

On Day 2, after a steep climb to Puca Ccasa pass, you then descend to the communities of Ancascocha Alta and Ancascocha Baja, where you can visit the school if it is school day. These communities are high, remote and very isolated. From here, you descend through a narrow chasm alongside a rushing stream, with spectacular views of Mt Veronica in front.

The trail from here goes steeply downwards, passing through farmland, to the community of Chillca, as the landscape changes from high altiplano to tropical.

·Mollepata

·Soraypampa

·Pampa

·Molino

·Huata

·Chillipahua

The Ancascocha trek ends with a trip by bus to Ollantaytambo, followed by the train to Aguas Calientes, in preparation for a visit to Machu Picchu early the next Morning.

The extended Ancascocha alternative combines the best of this route with a bit of Salkantay. This trek begins by driving to Soraypampa, after a short stop in Mollepata for supplies. The hike ends at Pampa Japonesa, a camp site at the foot of the majestic Salkantay.

Treks on the Ancascocha Route offered by Apus Peru:

Ancascocha Corta 3 d

Ancascocha Alternative, via Salkantay 5 d

2803m
3850m
japonesa 4600m
4078m
3915m
3752m ·Cochapata 4028m ·Ancascocha Alta ·Ancascocha Baja ·Chillca 2931m ·Ollantaytambo 2792m ·Aguas Calientes 2040m Communities and Campsites on the Ancascocha Route ANCASCOCHA TREK
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The hikes on the Ausangate route offer some of the most spectacular scenery in the Cusco area, with numerous glacial lakes, and views of many of the glacial peaks in the Vilcanota Range. In addition, it’s one of the best treks for spotting wildlife. You’ll have the opportunity to spot Andean geese, the Andean coot, ducks, and possibly even flamingoes! In addition to this colourful array of aquatic birds, you will also pass by grazing llamas and alpacas and, if you’re lucky, you may even spot some vicuñas! Vicuñas are the wild cousin of the llama and alpaca, and are renowned for their fine fibre.

AUSANGATE TREK

The Route

The trek begins from the town of Tinqui, a three hour drive from Cusco on the new TransOceanic Highway. Within the first three hours of the hike out of Tinqui, you will already have views of the incredible Vilcanota mountain range, including the majestic Ausangate. We end the day in time for a dip in the hot springs at Upis before calling it a night.

After crossing the Arapa Pass (4850m), we descend the valley along a string of colourful lakes – the green Puka Qocha, followed by the turquoise Hatun Puka Qocha. Another turquoise blue lake comes into view after crossing another high pass - Ausangate Qocha, so-named because it is fed by the glacial run-off of Ausangate itself.

Day 3 begins by crossing another high pass, Palomani Pass, the highest of the trek at 5200m. After following the trail into the valley below, by the afternoon we’ll have views of the stunning Tres Picos and Puca Punta peaks, before continuing through the wide green valley. We begin Day 4 with another high pass, Q’ampa Pass (5000m), passing by several pristine glacial lakes, including Q’omaqocha, where we stop for lunch. We finish the day at the community of Pacchanta, where we have another chance to warm up in the local hot springs here before exploring this community. Here you also have the option of staying in a local hostel in place of camping. The following day is a short hike back to Tinqui where you have time to explore this town before returning to Cusco.

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For those on the Sibinacocha hike, the route follows somewhat in reverse, taking a detour towards Sibinacocha lake. This trek is definitely one that is ‘off the beaten path’ as you hike through almost completely uninhabited areas of pristine wilderness. This route offers views of a series of stunning turquoise lakes, and even one black one Yanaqocha, surrounded by black and red volcanic soils, and moraines, which indicate the presence of previous glaciers. The valleys crossed on this version of the hike feature spectacular views of a series of coloured mountains, including Santa Catalina, Maria Huamantiqlla, Pucapunta, Colquecruz, and of course, Ausangate. The trek ends with a hike along Sibinacocha lake.

HIstory & Culture

For the really adventurous, this alternative trek also offers the opportunity to do a scramble up the snow-capped Cerro Yayamari (5500m; 6049m at its highest peak). Not for the faint of heart, including this climb makes for a long 10 hour day tacked onto the end of your trip, with the ascent taking about 4 hours, and 3 hours to come down.

Dominating Cusco’s southern horizon, Apu Ausangate is one of the most sacred mountains in the area, highly revered by the local people. There is a myth dating back to pre-Incan times which tells that from Ausangate springs forth the masculine energy that fertilizes Pachamama, the earth. In addition, it is said that every night the waters that feed the lakes and glaciers ascend the heavens and turn into Willkamayu, the Milky Way.

The north side of Ausangate also features prominently in one of the most important traditional pilgrimage in the area, the festival of Qoyllor R’iti.

Treks on the Route offered by Apus Peru:
AUSANGATE TREK
·Tinqui 3800m ·Upis 4400m ·Urcos 3180m ·Ccatca 3700m ·Ocongate 3763m ·Phinaya 4850m Communities and Campsites on the Route
Ausangate Page 8 • Ausangate Circuit 5 d

CHOQUEQUIRAO TREK

Local Environment

This low-elevation hike rewards with a stunning view of the Apurímac Canyon and the ruins at Choquequirao at every turn. The Apurímac Canyon ranks as the third deepest in the world, so the hike up its steep sides is quite arduous, but the views of the surrounding snow-capped peaks make the effort worth it. You may also be able to see condors! Because of the low-elevation, the temperatures do not get as cold at night as on many other routes, and in fact, it can get quite warm inside the canyon. The vegetation throughout most of the hike is lush and semi-tropical.

The Route

The Choquequirao treks begin by travelling by private car to the community of Cachora, passing through idyllic countryside and farmland along the way. Here there is time for a visit to the archaeological site of Saywite before beginning the descent into the canyon. Beautiful views of the Apurímac Canyon and the snowy peaks of Padrayoc and Wayna Cachora mountains await you during the trek, before starting a steep descent towards the first campsite.

The second day of hiking continues down to the Apurímac River before starting a steep climb up the canyon wall, where you will be able to catch your first glimpse of the ruins. We reach the ruins by evening, being able to take in this breathtaking spot as the sun begins to set. If you’re lucky, you will be able to share this peaceful moment with condors flying overhead. The next day will offer you more time to explore the ruins fully before beginning the return journey to your point of departure.

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The Choquequirao archaeological site, perched on a ledge high above the Apurímac River, is one of the less-trafficked sites in the Peruvian Andes, despite being one of the most historically significant. It is believed that Choquequirao remained in operation even after the Spanish Conquest, and that the route from this site to the site of Vilcabamba (Espiritu Santo) was of great significance to the Incas.

History & Culture Choquequirao to Huanipaca 4 d ·Classic Choquequirao 4 d ·Choquequirao Comfort 5 d ·Choquequirao to Vilcabamba 8 d ·Choquequirao to Machu Picchu 7, 8 or 9 d ·Choquequirao, Salkantay and Inka Trail to Machu Picchu 12 d Treks on the Route offered by Apus Peru: ·· Choquequirao ·Cachora 2909m ·Capuliyoc 2915m ·Chiccisqa 1836m ·Santa Rosa 2095m ·Marampata 2913m ·Huanipaca 3150m Communities and Campsites on the Route
CHOQUEQUIRAO TREK

TREK

This trek is truly “off the beaten path”, as very few companies offer the route, which takes you through the remote and scenic province of Carabaya. This is an unmatched opportunity for true high altitude exploration.

This trek can either start out of Puno or Cusco. If leaving from Cusco, you must add one day to the tour length to account for the full day drive from Cusco to Puno. If you choose this option, the trip includes stops at the Inca Gate of Pikillaqta, the “Sistine Chapel” of the Andes in Andahuaylillas, and the archaeological sites of Raqchi and Pukara.

The Route

The trek begins in earnest following a four hour drive from Puno to the trailhead, passing stretches of farmland where you might be able to witness the locals tending their fields and animals. Before reaching your campsite tonight, with views of the snow-capped Quelquaya peak, you will have passed through the canyon of Rio Corani, seen rock gardens and other interesting rock formations, and possibly caught glimpses of the elusive viscacha, or Andean chinchilla.

The next few days take you through varied landscapes, from swamps to open valleys and high mountain passes above 5000m, passing towering rock outcrops, hydroelectric infrastructure, and numerous stunning views of the surrounding glaciar topped Vilcanota range.

Communities and Campsites on the Carabaya Route

·Mollepata 2803m

·Veloyuc 4563m

Treks on the Carabaya Route offered by Apus Peru:

• Carabaya Trek 9d

·Chimboya 5122m

·Cascara 4900m

·Killita 4735m

·Ccampa 4300m

·Ninapara 4656m

·Pacchanta 4100m

CARABAYA
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HIstory & Culture

The last couple of days on the trek offer the opportunity to take in the magnificence of Apu Ausangate. Dominating Cusco’s southern horizon, Ausangate is one of the most sacred mountains in the area, highly revered by the local people. There is a myth dating back to pre-Incan times which tells that from Ausangate springs forth the masculine energy that fertilizes Pachamama, the earth. In addition, it is said that every night the waters that feed the lakes and glaciers ascend the heavens and turn into Willkamayu, the Milky Way.

Ccampa pass, reached on the 8th day of the standard trek, is a place for locals to make offerings to the Apus, so you will see several small stone offering piles. The north side of Ausangate also features prominently in one of the most important traditional pilgrimages in the area, the festival of Qoyllor R’iti.

Local Environment

For the really adventurous, this alternative trek also offers the opportunity to extend your trip by one day in order to do a scramble up the snow-capped Cerro Yayamari (5500m; 6049m at its highest peak). Not for the faint of heart, including this climb makes for a long 10 hour day tacked onto your trip, with the ascent taking about 4 hours, and 3 hours to come down.

As this long and challenging trek winds to a close on the 9th Day, you find yourself in Pacchanta, where you will have lunch and a well-deserved opportunity to soak in its famous hot springs before heading back to Cusco by car.

This unique trek features snow-covered landscapes, impressive massifs, and intriguing rock formations. In addition to these, there are opportunities to appreciate local vegetation such as bromeliads, as well as a variety of wildlife, including the viscacha, alpacas, llamas, and even vicuñas. The hike takes you through varied landscape, from river canyons to open pampas, passing immense rivers and beautiful glacial lakes. Here you have the opportunity to see all kinds of wetland birdlife, including pink flamingoes and migrating ducks. One thing to note about this route is that it is at very high altitude the whole way. Consequently, this trek is literally “breath-taking”, as much for its beauty as for the altitude. You must be well acclimatized before taking this journey, and also prepared for chilly nights where the temperature falls below freezing.

CARABAYA TREK

History & Culture

This hike is especially rich in culture, with visits to some of the principal archaeological sites near Cusco. The first is Tambomachay. This is where the hike begins – and therefore, the start of the work – despite the fact that in Quechua Tambomachay signifies “place of rest”!

The highlight of this trek is Huchuy Qosqo, meaning “Little Cusco” in Quechua. It is an interesting Incan site believed to have already been abandoned by the time of the Spanish invasion.

Contrast the old with the new as you journey past modern-day settlements on the way to these archaeological ruins, perhaps witnessing the locals tending their fields much as their ancestors have done for centuries before them.

Page 13 HUCHUY QOSQO TREK Treks on the Route offered by Apus Peru:
Huchuy Qosqo ·Tambomachay 3750m ·Pucamarca 3750m ·Huchuy Qosqo 3600m ·Lamay 2941m Communities and Campsites on the Route
Huchuy Qosqo 2d ·Old Peak and Small Cusco 3 d

This highland trek above the Sacred Valley combines a moderately high altitude climate and landscape of native grasses with the lush green valley below. Just before reaching the principal site on this trek, you will also be treated to a magical canyon full of lush vegetation including bromeliads, and a rushing waterfall.

Soon after we set out on Day 2, you will pass through a spectacular narrow canyon with lush vegetation and a rushing waterfall – a veritable oasis in the high altiplano!

The Route

The route starts by taking private transport from Cusco to the archaeological site of Tambomachay. After spending some time wandering these interesting ruins, you will hike steadily upwards for a magnificent view high above Cusco City. From here, follow an Incan trail passing alpine lakes and pastures with grazing llamas. We cross four gentle passes this day, the highest at just 4000m, before arriving at a small hamlet dotted with stone houses with thatched roofs where we will camp for the night.

From here we continue on until reaching the ruins of Huchuy Qosqo. After spending time contemplating the significance of this remote site, high above the Sacred Valley, we make the steep journey down to Lamay, following a series of short switchbacks.

After lunch in the typical and un-touristed town of Lamay, we make our way back to Cusco by car. Time permitting, we may stop in Pisac to tour its famous market, or in Awanacancha to see alpacas, llamas and vicuñas up close, and learn about local weaving traditions.

HUCHUY QOSQO TREK Local Environment
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LARES VALLEY ROUTE

History & Culture

The Lares Route is often referred to as the “Weaver’s Trail”, due to the fact that it passes through several traditional villages renowned for their weaving. The hiking route also criss-crosses several mountain paths used by local inhabitants, including weavers! It is not uncommon to see women walk past carrying large bundles in their mantas on their backs or spinning wool on a drop spindle. Where the route passes through the small village of Huacawasi, it is often possible to see the women at work on their weaving while they tend their animals in the fields. A fascinating part of the Lares Route is that you get to witness the variety among different Quechua communities and their lifestyle. Although they all share similar cultural practices, not to mention a common language, each community has a different way of adapting to the local environment, visible in the variations in their traditional dress, and the construction of their houses.

Local Environment

Treks on the Route offered by Apus Peru:

·Lares Chupani Special, with Machu Picchu 3 d

·Lares and Machu Picchu 4 d

·Traditional Lares Valley Trek 4 d

·All of Lares 5 d

·Chaullacocha

Community Trek 1 d

·Inca Traditions (Weaving & Pumamarca) 1

On the Lares Route, you will be treated to stunning views of some of the local apus or mountains, including Pitusiray, Chicon, and Veronica. The route takes you through mountain corridors, high passes, and remote valleys, passing by incredible glacial lakes, rivers, and waterfalls. The opportunity to spot wildlife is great, including numerous aquatic species of birds, the chinchillalike viscacha, and, of course, many llamas and alpacas!

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d

The Route

Most treks on the Lares route begin with a pick-up from your hotel in Cusco, and transport into the Sacred Valley. The route begins here, in the small village of Huaran, surrounded by pretty farmland and the nearby Vilcanota river.

The hike from Huaran to Cancha Cancha begins with a beautiful walk through the mountain corridor alongside a small river. The terrain is pretty, with trees, shrubs, rocks and boulders, and the climb not too strenuous.

LARES VALLEY ROUTE

On the second day, you are treated to a view of two brilliant glacial lakes – Suirococha and Yuraccocha, the latter meaning “White Lake” in Quechua. Here you might be able to spot two species of Andean birds: the Andean Ibis and Andean goose. If you’re lucky you might also be able to spot the often well-camouflaged viscacha, a small mammal in the chinchilla family.

The trail continues steeply upward, until reaching the first pass at 4460m, which offers stunning views of the snowcovered peaks of Pitusiray and Chicon (5750 and 5500m, respectively). This day ends following a ridge down into a secluded corrie filled with glacial lakes and rich bird life, as well as a series of nine waterfalls.

The route continues between the villages of Quishuarani and Lares, passing by Concani, which features incredible sapphire blue lakes, and ends up at Lares’ famous hot springs!

An interesting treat for Apus trekkers on this route is the chance to visit the communities of Chaullacocha and Rumira Sondormayo, the two communities that Apus supports by donating $15 from every trek to the NGO Threads of Peru.

In Chaullacocha you have the chance to visit their primary school, reopened after being forced to close in the 1990s due to terrorism. Children in the village must board at the high school in Patakancha, about a 4 hour hike away, if they wish to attend secondary school.

The fourth day, which follows the Trapiche River Valley, passing through the communities of Vilcabamba and Huacawasi, often offers a beautiful view of Mt Veronica (5750m) on clear days.

The final day on the route takes you from the very remote community of Chaullacocha to nearby Rumira Sondormayo and Patakancha, before ending in the “living Incan city” of Ollantaytambo.

Lares Communities and Campsites on the Route
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• Huaran 2840m • Cancha Cancha 3800m • Quishuarani 3700m • Concani 3750m • Lares 3100m • Huacawasi 3700m • Chaullacocha 4100m • Chupani 4078m • Rumira Sondormayo 3915m • Ollantaytambo 2792m

SALKANTAY TREK

Local Environment

This route carves a path beneath the sacred apu Salkantay, offering stunning views of two of the highest peaks in the Peruvian Andes: Huamantay (5917m) and Salkantay itself (6271m). The treks on this route have an emphasis on the beautiful natural landscape, which gradually changes as you descend from high mountain passes offering views of snowy glaciers down to the ceja de la selva (literally, “eyebrow of the jungle”), where you experience a more tropical landscape, with avocado, citrus and banana trees, coffee plants, orchids, bromeliads, and a host of tropical birds, butterflies, and other insects.

History & Culture

The interesting features of the this route include the little-visited ruins of Llactapata, discovered at the same time as Machu Picchu by Hiram Bingham, but only recently being recognized for its archaeological importance. Hikers opting for one of the longer treks also have the opportunity to visit a high-altitude Incan canal at Pampacahuana as well as the Incan fortress Inkaracay, also known as Paucarcancha. Other cultural and adventure highlights include a visit to the impressive Machu Picchu hydroelectric dam, which supplies electricity to even some of the most remote indigenous communities in the area, and the Cola de Mono (monkey’s tail), the longest and highest zipline in South America. Not for the faint of heart!

For a real taste of local culture, Apus trekkers on the Salkantay route can opt to spend one night in a local homestay, where they can live and share a meal with a local family and experience their lifestyle. Homestays are a popular economic venture among rural indigenous communities, as it allows them to earn an income while maintaining their traditional lifestyle, and without having to move to an urban area. These homestays are arranged in collaboration with COCLA tours, a branch of the responsible and sustainable coffee growers’ cooperative.

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The Route

The route begins with a transfer by private car to the small community of Mollepata or Challacancha (depending on the specific trek). From here, the trail ascends for your first views of Huamantay. On Day Two, the trail follows a series of switchbacks to reach the highest point of the trek after passing through a glacial moraine where you might catch a glimpse of the viscacha, the wild Andean chinchilla. At the pass, you will find yourself in the middle of Salkantay and Huamantay, with views of Pumasillo mountain (5850m) in front of you.

From here, Apus takes you “off the beaten track” on a little-used trail that takes you to the campsite at Unuyoc, where you are likely to be the only ones there. From the highest point, you can see down to the lush Santa Teresa valley below, where you will be hiking on Day Three.

Treks on the Route

by Apus Peru:

Named one of the Top 25 Best Treks in

by National Geographic Magazine, the Salkantay route offers an excellent alternative to the Classic Inca Trail.

SALKANTAY TREK

The last day of hiking is an easy climb down into the cloud forest, where you will notice the landscape change dramatically. On Day Four, you have the option to relax in the Colcamayu hot springs, hike to some nearby Incan ruins, or, if you are feeling adventurous, ride the Cola de Mono! Following these activities, you will have the choice to either walk or take the train into Aguas Calientes, in preparation for your visit to Machu Picchu the next day.

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offered
the world
Communities and Campsites on the Route Salkantay • Mollepata 2803m • Soraypampa 3850m • Ichupata 4200m • Sisaypampa 3700m • Pampacahuana 3852m • Challacancha 3600m • Salkantaycocha 4100m • Huayracmachay 4525m • Unuyoc 4554m • Wiñaypoco 2500m • La Playa 2155m • Lucmabamba 2000m • Santa Teresa 1550m • Expreso Salkantay 4 d • Salkantay 5 d • Salkantay and Inca Trail to Machu Picchu 6 d • Choquequirao, Salkantay, Inca Trail, and Machu Picchu 12 d

The Route

The Vilcabamba trek is filled with Inca Ruins and archaeological sites and it’s the perfect choice for both nature and history lovers! Feel the thrill of exploration as you arrive at the wonderfully constructed stone steps that lead to Espiritu Pampa, once the home of Tupac Amaru I. If you’re an Incan history buff looking for a unique, off the beaten path adventure, then this Vilcabamba trek is for you!

History & Culture

Follow in the footsteps of modern-day explorer Vincent Lee! This Vilcabamba trek takes you to the little known ruin of Puncuyoc and then crosses through un trekked wilderness to an ancient Inca trail that leads to the last capital of the Incas, Espiritu Pampa.

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VILCABAMBA TREK
Page 20 ·· Treks on the Route offered by Apus Peru: Communities and Campsites on the Route Vilcabamba •·Vilcabamba to Machu Picchu 5 d ·Choquequirao to Vilcabamba 8 d ·Vilcabamba to Espiritu Pampa 9 d ·Vilcabamba Range Grande Traverse 15 d • Huaran 2840m • Cancha Cancha 3800m • Quishuarani 3700m • Concani 3750m • Lares 3100m • Huacawasi 3700m • Chaullacocha 4100m • Chupani 4078m Local Environment Let yourself be amazed by the incredibly varied scenery and the Peruvian wildlife, including the Tunki bird! VILCABAMBA TREK

A l t i t t u d e A c l i m a t i z a t i o n

Proper acclimatization is so important before starting any trek. How you will react to being at high altitude is almost impossible to predict – old or young, fit or not, these things don’t seem to be a factor in determining how you will feel when you first arrive.

Whatisaltitudesickness?

Indications of altitude sickness include headache, dizziness, fatigue, shortness of breath, loss of appetite, nausea, disturbed sleep, and a general feeling of malaise.

Symptoms tend to be worse at night and when respiratory drive is decreased. They usually start 12-24 hours after arrival at altitude and begin to decrease in severity by the third day.

SIDE NOTE: it is essential that you communicate any symptoms of illness immediately to your guide.

The best prevention and treatment of altitude sickness is proper acclimatization. And if you're coming specifically to do some Andean trekking, don't forget about our Pre Trek Acclimatization Tour! This 4-day excursion starts in the lower-altitude Sacred Valley and builds up, with a little bit of hiking included almost every day to help you get ready for your big Peruvian trek.

Cusco, is located at an impressive altitude of 3399m (11,151 ft) – one of the highest cities in the world! Machu Picchu and the Sacred Valley are considerably lower in altitude, but still higher than the average person has ever attained. All treks in the Peruvian Andes are at high altitude and many reach astounding elevations over 4000m or even 5000m (13,123 ft to 16,404 ft)!

Prevention and Treatment

Take it easy!

Get lots of rest and don't over-exert yourself. Light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.

Avoid alcohol and Tobacco

If you do consume alcohol, tobacco and coffee, make sure you drink extra water to compensate for the dehydrating effect of these substances.

Eat a high carbohydrate diet

It is recommended to consume more than 70% of your calories from carbohydrates while at altitude.

Drink lots of fluids

The age-old Andean recipe for altitude sickness (known here as soroche) is coca leaf tea, but any hydrating liquid (herbal teas, water, juice, or electrolytes) will help. Chewing the coca leaf itself may also help relieve symptoms of altitude sickness.

Code of Conduct for the Responsible Tourist

We are dedicated to Responsible Tourism. Don’t forget to play your part by respecting the landscape you are trekking through, not just in order to preserve its pristine beauty but also because the people who call this area home rely on its long-term health and vitality for their survival as well as their happiness.

Please be sure to treat plants and wildlife with respect, don’t remove anything from its natural habitat, and take all garbage with you when you leave an area.

Read

For us, sustainable travel and responsible tourism are core values, and operating sustainable tours in Peru is what we’re all about.
Page 23
more about Peru Responsible Travel and Sustainable Tourism

The Inca Trail and other treks are notorious for the mistreatment of porters and other trail staff who are asked to carry more than government regulations allow. At Apus Peru, we do things differently, going above and beyond these minimums. Read more about how we take care of all our staff, including porters and horsemen.

H O W A R E W E A R E S P O N S I B L E T R A V E L C O M P A N Y ?
Page 24 We treat our staff right We provide oportunities for local communities We give back
Page 25 ·· Trek Comparison Chart Trek Lenght (days) Difficulty Altitude Terrain 1 D *** 5040 m Gently ondulating Region Ausangate Rainbow Mountain Trek Rainbow Mountain Cusco Trek 2 D *** 5040 m Gently ondulating Popular Scenery Ausangate Popular Scenery Short Inca Trail 2 D ** 2730 m Steps History Wildlife Scenery Inca Trail Huchuy Qosqo 2 D ** 4350 m Flat /down History Adventure Scenery Huchuy Qosqo Trek 3 D ** 4350 m Steeps Inclines/declines History Adventure Scenery Ancascocha Trail 3 D **** 4650 m Flat /down Wildlife Adventure Scenery Ancascocha Lares Valley Cultural Trail 3 D **** 4200 m Steeps Inclines/ declines Culture Adventure Scenery Lares Classic Inca Trail 4 D **** 4200 m Steps Wildlife History Scenery Inca Trail Choquequirao Trek 4 D **** 3300 m Steeps Inclines/ declines Wildlife History Scenery Adventure Choquequirao Lares & Machu Picchu 4*** D 4460 m Gently ondulating Wildlife History Scenery Culture Lares & Machu Picchu Category
Page 26 ·· Trek Comparison Chart 4 D *** 4460 m Gently ondulating Lares Traditional Lares Trek Salkantay Trek 4 D **** 4600 m Hard first day; Gently ondulating Salkantay Culture Wildlife Scenery Inca Trail & Lares to Machu Picchu 4 D 4200 m History Culture Scenery Lares & Machu Picchu Inca Trail Trek 5 D *** 4200 m Steps Ancascocha Trek 5 D 5000 m Cross Country Up and Down Steep section Adventure Scenery Ausangate Trek 5 D *** 5100 m Undulating/ Steep sections Wildlife Adventure Scenery Ausangate 5 D Ausangate Lares Trail 5 D 4460 m Wildlife Culture Scenery Lares Salkantay to Machu Picchu 5 D 4600 m Wildlife History Scenery Salkantay, Machu Picchu Inca Trail & Salkantay to Machu Picchu 6*** D 4850 m Hard first day, Gently undulating Wildlife History Scenery Inca Trail, Salkantay, Machu Picchu Adventure Wildlife Scenery *** Gently ondulating History Culture Wildlife Inca Trail **** Ancascocha Ausangate Rainbow Mountain *** 5100 m Up and Down Steep section Wildlife Scenery *** Up and Down Steep section *** Steep inclines/declines; steps; some gently undulating sections Trek Lenght (days) Difficulty Altitude Terrain CRegion ategory
Page 27 ·· Trek Comparison Chart 6 D 5100 m Day 2 & 4 steep uphill; gently undulating Ausangate Ausangate Hike to Sibinacocha Choquequirao Trek to Machu Picchu 7 D **** 4150 m Steep inclines/ declines Choquequirao Machu Picchu Wildlife Scenery 8 D 4784 m History Adventure Adrenaline Scenery 8 D 4600 m Steep inclines/ declines; Day 6 8 gently undulating 4284 m Steep inclines/ declines History Adventure Scenery Vilcabamba to Espiritu Pampa 8 D 4600 m Day 1-2 Cross country; undulating; long days 9 D Ausangate Inca trail & Choquequirao to Machu Picchu 12 D 4850 m Choquequirao to Espiritu Pampa 15 D 4600 m Steep inclines/ declines; Day 6 8 gently undulating History Adventure Scenery **** Vilcabamba Carabaya 5235 m Adventure Scenery Steep inclines/declines; steps; some gently undulating sections **** Choquequirao to Machu Picchu Adventure Trek **** Steep inclines/ declines Choquequirao Machu Picchu Choquequirao to Vitcos **** History Adventure Adrenaline Scenery Choquequirao, Vilcabamba Machu Picchu Choquequirao to Vilcabamba Trek 9 D **** History Adventure Scenery Choquequirao, Vilcabamba Machu Picchu **** Cross country; Up and down; steep sections (last days) **** History Adventure Wildlife Scenery Choquequirao, Inca Trail Salkantay Machu Picchu **** History Adventure Scenery Choquequirao, Vilcabamba Trek Lenght (days) Difficulty Altitude Terrain CRegion ategory
We are an adventure trekking agency that practices sustainable and ethical travel. We take you to places no one else goes ! www.apus-peru.com GERCETUR Certificate of Registration in the Directorio Nacional de Prestadores de Servicios Turísticos Calificados Address : Urb. Mariscal Gamarra A-7, 2da Etapa, Cusco, Peru

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Trek Comparison Guide-Apus Peru by journalsbybike - Issuu