How to Get Fit and Stay Fit: A
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Stop wasting your time exercising! If we perpetuate the cycle of exercising diligently for 2 weeks then stopping for several months, we are essentially wasting our time. This ebook aims to put an end to this cycle by arming you with lesser-known mental tools to make exercising and a healthy diet a part of your routine.Knowledge is half the battle…only half. A lack of information is not the reason most of us struggle to stay consistent. With endless knowledge online, it can become confusing to know what the right steps are. However, even with the exact information we need, we will always end up back at square one if our thoughts and mindset are fundamentally working against us. I aim to solve these issues by giving you the mental tools to change your behavior and cutting out the noise, streamlining only the most relevant and accurate information related to your goals—whther you want to lose weight, gain muscle and strength, or live a generally healthier life.For years, I was stuck in this cycle. I’dwork out for a few days, then fall off track. I focused only on physical actions in isolation—tring new workouts, forcing myself to eat healthy—wihout addressing the foundation of my problems: my mindset. Once I learned how to act regardless of how I felt, I lost 20kg (44 lbs) in just 4 months and finally made fitness part of my identity.If you purchase this ebook you will be eligible to get FREE weekly programs either from my public library of simple programs (suitable for beginners), or request a free custom tailored program if you have specific needs not covered by the premade programs.What You’llLearn:✅How to train your mind to make exercise effortless✅Strategies to break free