Feed a family pupil challenge Your task is to create a weekend meal plan for the Peters family. You must plan healthy, balanced breakfasts, lunches and dinners for Saturday and Sunday with a total budget of £20. For each meal, you should record: • ingredients • cost • breakdown of the nutritional content per serving.
Hints • Y ou will find lots of healthy recipes by searching Change4Life or downloading the Change4Life Smart Recipes app. • Nutritional information is provided for each recipe on the website and the app, and you can find more information at www.foodafactoflife.org.uk • You can use a supermarket website to find out the price of your ingredients.
Extension tasks 1. Imagine that two family members are vegetarian and another has a nut allergy. What would they need to change in their planning to take these into account? Do these changes impact on their budget? How? 2. Cook or prepare a healthy recipe – search Change4Life for inspiration.