I hope your fitness is off to a great start this year and you have started to see the results you are looking for. We hope you are enjoying our brand new Pure Performance area and making the most out of it.
We have been listening to your feedback and we have many more upgrades planned to enhance your experience. We also have exciting events planned so keep your eyes peeled!
Iain Watson General ManagerPure Performance Area
Circuit classes
New Skill Up
New Double Half Rack
New TRX/Calisthenics Zone
Pure Strength Zone
Plate loaded and dumbells
New Layout
New Leg Press
New Benches
New Rubber Impact Tile Flooring
BOD Circuit Challenge
Sign up in pairs for this race which combines functional strength training, high intensity interval training and endurance training. Burn calories and have fun in the process. The quickest will receive a special prize.
More Details Coming Soon
Brand new group exercise class timetbale
click the link to see our new class timetable based on your feedback
View our timetable
Are you interested in attending a FREE seminar held by one of our expert personal trainers?
We are thinking of hosting seminars on topics such as nutrition, how to lift properly and how to achieve your fitness goals.
We need to hear from you whether this is something you would interested in!
Each seminar would need a minimum of 6 people for it to run
Click the button below to let us know if that is something you would be interested in Yes, I’m interested
Is there something you would like to see more of?
Is there something you don’t really like?
Do you just want to share your Banks O’ Dee story?
We are always trying to improve and be the best club for you.
That’s why we are asking you to share your thoughts with us.
Click the link below to leave your feedback.
Leave your feedback
With over 20 years dance experience, fitness has always been a passion of mine from a young age I enjoy creating fun and interesting workout sessions to help change my client’s relationship with exercise Promoting a healthy and balanced lifestyle instead of a quick fix diet is the foundation of my personal training style and I would love to help you start your journey
If you are looking for a new outlook on working out or just don’t know where to start, send me an email or message today to kickstart your journey
Instagram: @rah wellness
Email: rah wellness@outlook com
Growing up I was clueless when it came to anything health & fitness related which is why I ended up at the point I was at My weight spiralled and started to control all aspects of my life I decided enough was enough and joined the gym and it changed my life I started learning about exercise and nutrition, documented my progress online and fell in love with lifting! At first, I was terrified but I slowly overcame all my gym fears and anxieties and started helping others do the same, it was only then that I realised I had found my passion and became a personal trainer to try and help as much people as I could from dealing with all their fitness related struggles alone like I did If you’re sick of the yo-yo “quick fixes” and ready to make some long-term sustainable changes to your life, drop me a message at 07712480597!
Email: rachael@rsmfitness com
Instagram + Facebook: rsm fitness
I’m Amy, the owner of Fitness Amy Smith
I’ve worked in the fitness industry for 9 years My aim is to help my clients get the results that they are looking for in the simplest and most realistic way I believe that everyone can reach their goals while still living life to the fullest I call that balance If you are yet to find the balance between your personal life and gym life or are struggling to achieve any sort of fitness goals then I can help you out Stop me for a chat if you pass me in the gym or contact me on fitnessamysmith@outlook com I’d be happy to answer any questions that you may have regarding fitness, nutrition or well being My clients results speak for themselves, take a look on my Instagram page where you will see some amazing transformations @fitnessamysmith or some tasty recipe ideas and a little insight to my day to day life
18 I was a blackbelt instructor and had several kickboxing fights under my belt Then I discovered Thaiboxing and at the age of 25, I went to Thailand to study the discipline Upon my return I competed in my first Fight and went on to coach others, establishing my own Thaiboxing Club in 2002, ByDandMauyThai In 2010 I became a fulltime Gym Manager and Personal Trainer Furthering my knowledge in level 3 personal trainer, TRX, Kettlebells, Olympic lifting, nutrition, callisthenics (bodyweight gymnastics and strength training) along with mobility, flexibility and GP referral rehabilitation qualifications Website: https://www betterfitnesspt co uk/
Whether you’re seeking to enhance athletic performance, achieve sustainable weight loss, gain muscle or simply live a healthier lifestyle, I will be on hand to guide you through the process
Whilst I aim to keep sessions fun, There will be a no nonsense approach to keep you consistent Beginners will be shown correct lifting form & help working on your bad habits Experienced athletes will be pushed to their limits Injuries like Back & knee pain are major factors limiting the general population from taking steps towards their goals, surprisingly for most, these are easily fixed within one form correction session Nutrition wise, you will be eating real food, no unsustainable methods or gimmicks I have a background in fight sports, over 15 years experience in fitness, a current client base ranging from ages 13 to 76 & I train beginners to champion athletes
Using this experience, I plan to help you enjoy the process of achieving your goals Website: https://www paulhosiept co uk/
We have been helping clients achieve their fitness goals for over 18 years now since fitness beyond started back in 2005
Between myself and Mark we are both advanced level 3 UK qualified, qualified in diet & nutrition and hold a poliquin strength and condition qualification that is recognised worldwide
At fitness beyond we specialise in 1-2-1 PT body transformation plans and have a high turnover of client results which can be viewed on our social media and on our official website
We also offer an 8 & 12 week online Pt service which is very popular and WE also work with athletes and young players who are looking to improve their sports conditioning for football These session can be booked as 1-2-1 and small group sessions
To see some of our client results please visits our website www fitnessbeyond co uk and to view some of our sports conditioning session please follow us on Instagram @fitness beyond
Any other info required please contact us
Email: info@fitnessbeyond co uk
Get an FREE in-depth body analysis report!
Administered professionally and completely painlessly under the watchful eye of our friendly personal trainers and physicians, our Body Analysis tests will give you a fantastic overview of your condition.
It's not just about weight.
Learn what your muscle mass, body fat and metabolic age etc.
Click the button below to learn more and book today! Learn More
At Banks O' Dee, we've one simple mission: to get more people active and falling hopelessly in love with being fit.
And we know how much fun it can be training together with your friends in the gym.
That’s why we are giving you the chance to gift your friends and family a guest pass or one of our fantastic gift voucher.
Monetary Gift Vouchers
£50, £100, £200
Single Gift Vouchers
Annual Membership, Trial Membeship
You will not only be giving them the chance to workout with you, but you will help them take the first step towards improving their health and wellbeing.
Purchase a Voucher
Treat your friends to full access to our facilities with a guest pass
Just £8
The mywellness® App by Technogym is free to download from the App Store or Google Play, that allows you to book classes and track your workouts, storing your data into your personal Mywellness cloud
Scan the QR code below with your phone to download the App for your device.
Once downloaded, create your account!
Add in your weight, height and personal details to get started
Link to Banks O’ Dee Fitness using code 'banksodee'.
Add your card number onto your digital card, to scan into the facilities using your phone
You can then use this App to track body composition, book classes, track workouts and book instructor led inductions.
Download on App Store
Download on Google Play
Use access code to login: banksodee
Record and track your workouts to review progress and reach your goals more quickly
Scan the QR code on most Technogym cardio equipment and it will track your workout automatically
View video tutorials on how to perform exercises correctly with proper form, suitable reps, weights, and notes from your wellness coach
Keep track of all your body measurements using the TANITA scales (which are found on the gym floor, and measure body fat, hydrations levels, lean muscle mass etc)
Unsure about equipment upstairs?
Book an induction with an instructor
Need a kickstart for your fitness journey?
Enquire about our 6wk SMART Start programme
Wanting to track your progress?
Book a 30min session to run through your body composition on our TANITA Scales
Needing that extra support?
Check out our PT's pages for more information
Click the button below to take a look around and feel free to ask us any questions you might have Visit Website
Quick, effective and great fun, chaperoned use of the TRX Suspension Trainer will help you build muscle, burn away fat, increase flexibility and boost your endurance levels
High-intensity interval training (HIIT) is any workout that toggles between a burst of intense activity and a short period of recovery, where you briefly relax and rest, allowing your body to get ready for the next blitz
It's a great way to tone your torso like never before Under the watchful eye of our friendly professional health advisors you'll build muscles that are honed and lean, but never over developed
With Functional Training, our expert professionals will show you how to train your muscles harmoniously By simulating the ordinary movements you might do at work, at home or while playing sport, we'll help you to perform daily tasks better and quicker
If you're looking to build strong, toned muscles and vastly improve your heart-lung efficiency, our Kettlebell Training sessions are perfect The kettlebell is designed to deliver one of the very best all-in-one workouts, uniquely strengthening both your cardiovascular system and your physical power
At our Stretching Clinic, our friendly advisors will tailor and oversee a stretching routine that's perfect for your lifestyle and wellbeing You'll feel more alive than ever!
Fill out our fitness programme questionnaire!
One of our qualified fitness instructors will check through your response and get in touch with you with help and advice in how best we think we can support you on your fitness journey here at Banks O Dee.
Fill out our survey
These are 6 week programmes tailored to you based on your answers in our fitness programme questionnaire as well as a 15-minute consultation with one of our expert personal instructors.
Each member is entitled to 3 programmes, including a stretching programme
Programmes range for fat loss and cardio increase to muscle gain and core builder.
Programmes consist of:
Fitness test completed on a treadmill or bike prior the start of the programme
Food diary advice - track your food for a week and get dietary advice from your instructor
Refresher sessions with an instructor
A catch up at the end of the 6 weeks
Register Your Interest
