Cycle Love: Menstrual Cycle Awareness as a Feminine Embodiment Practice for Self-love (A Workbook)


click the link below for the full book page:
https://slide.softebook.net/isuu/B0DVDJJM3K/Cycle-Love--Menstrual-CycleAwareness-as-a-Feminine-Embodiment-Practice-for-Self-love--A-Workbook-
Discover the power of living in alignment with your menstrual cycle to guide you into an easeful and loving relationship with your body. Cycle Love introduces women to the practices of menstrual cycle awareness, cyclical living and feminine embodiment as simple, yet transformative tools for greater wellbeing, ease, and self-love.Engaging with this workbook is a self-care practice unto itself.Filled with reflective questions, practice suggestions, cycle journal templates, and guidance for a simple ritual you can create at home, Cycle Love will reconnect you with your own cyclical nature.Women have not been taught this essential Feminine wisdom. We are taught our periods are something to be ashamed of, and many of us grow up hating our bodies, yet a woman’strue power lies in understanding the way her energy and capacities change throughout the menstrual month and aligning her life with these shifting energies.When we learn how to live in sync with our cycles, we unlock deep reservoirs of energy, creativity and vibrancy, which in turn increases our confidence and gives us an embodied experience of gratitude and love for our cyclical bodies.About the author: Emma Brinkman is a certified Menstrual Cycle Mentor, specializing in embodiment and somatics. A lifelong dancer