TAKE TIME FOR YOU Between personal and family obligations, video calls, work requirements, friends and a plethora of other items, it can be easy to find yourself burnt out . Whether it’s going for a walk, reading a book, taking a break from all screens for an hour, cooking, etc., it’s crucial to carve out dedicated “you” time. Pick up a new hobby or habit that you’ve been eyeing as it can be exciting to start something new. I use the airplane safety demonstration example of “put your mask on first before assisting someone else.” You can’t care for anyone else unless you care for yourself first.
BE OVERLY CAUTIOUS At the time of publishing (July 27th, 2020) Mississauga is in Stage 2 of reopening, with an advancement to Stage 3 on the horizon. Despite what stage we’re in, it’s completely acceptable to be overly
cautious with your behaviour. Sure, patios may be open but if you’re not 100% comfortable with venturing out, even if you’re getting nudged by others, stand your ground and do what’s best for you. You may get some flak for your decision but remember, for 99% of us, this is our first global pandemic and we’ll have varying decision making processes. For me, if I’m 100% not comfortable going out, even if it’s 99.9%, I’m staying home. If you feel safer wearing your mask on a walk by yourself in an isolated area, please do so. Only you know what’s comfortable for you so please keep doing what makes you feel secure.
IT’S OK TO BE SCARED When the pandemic was first declared, I was scared. It was ok to feel it then and it’s ok now. COVID-19 has changed the modern world and as we progress to a return to some sense of normalcy, this level of change can be scary for some, myself included.
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