The Summer 2020 Issue Of Modern Mississauga Media's Interactive Digital Magazine

Summer 2020 | modernmississauga.com | $5.95

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Cover Photo by Aditya Saxena on Unsplash © 2020 Modern Mississauga Media Ltd. All rights reserved.

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MODERN MISSISSAUGA | SUMMER 2020

Coping with COVID-19 PAGE 32

in this

ISSUE WINTER 2020

ARTS Visual Arts Mississauga Rock the Coliseum turns 15 The Southside Shuffle goes virtual TRAVEL 1,000 Islands adventures Le fun on Le Boat Fast alone & far together FEATURE Coping with COVID-19 TRANSPORTATION 2020 Toyota RAV4 Hybrid 2020 Mazda MX-5 2020 Nissan Sentra 2020 Lincoln Aviator MONEY Operating a small business during COVID-19 LIFESTYLE Malton Minutes Community devotion & strength in the city There is no magic ingredient John Lewis’ regular hilarity Sauga 960 AM’s Sugar & Spice FOOD & DRINK Splendid summer wines Lemon raspberry swirl cake recipe Raspberry vanilla buttercream frosting recipe Amadio’s Pizza turns 30 TECHNOLOGY Avoiding screen fatigue

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Editor's Letter Hello and welcome to the Summer issue of Modern Mississauga, Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

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Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

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Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

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Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

Wear a mask. Wear a mask. Wear a mask. Wear a mask. Wear a mask.

~ JAY

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COVID CREATIVITY by annis karpenko

by jay kana | photo courtesy of cory downing

What a strange time in history we are living through. As we ushered in a new year in January 2020, there are only a handful of people who could have predicted where we would find ourselves in July.

This new normal is scary and exhilarating; painful and reflective; frustrating and hopeful. Through it all, the arts communities around the world have joined together to keep the fires of imagination and creativity going.

Research has proven that art making is both restorative and contemplative. The process can combat isolation, relieve stress, and build new skills to give participants a feeling of value and mastery.

Creating art has been used to treat post-traumatic stress disorder and a large body of research has proven that, no matter your perceived ability or whether the final product is judged to be good or bad, the process of making art is enough to significantly reduced the stress hormones in your body.

Thanks to COVID, forced isolation has birthed new online offerings of all genres of music, art, theatrical performances, choirs, gallery and museum tours, dance and more are made available every week.

There are also online art course offerings from around the world introducing students to new ways of making.

The arts community throughout the GTHA are joining in so we hope you are taking advantage of this amazing time and supporting your local arts organizations.

Although our art centre is closed, the Team at Visual Arts Mississauga has been working hard behind the scenes. We have a series of summer adult and teen online course offerings and a special at-home program for younger children called Art-Stars.

Art-Stars is a unique At-Home Art Experience for children ages 5 - 12. It has five theme offerings summer and each week, participants receive a specialized theme booklet filled with art activities, games and quizzes. Artworks are shared on a private Facebook page and the end of the week culminates with a final Zoom meet & greet and art activity. And every participant receives a special theme completion sticker in the mail.

YOU CAN FIND MORE MISSISSAUGA

SUMMER ACTIVITIES AT

Visual Arts Mississauga - www.visualartsmississauga.com Visit Mississauga - www.visitmississauga.ca Heritage Mississauga - www.heritagemississauga.com Mississauga Arts Council www.mississaugaartscouncil.com

Have a Safe and Happy Summer!

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K I D S A R T - S T A R S

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Creating a buzz.

@honeyagency.ca

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>>>

celebrating 15 years of music

by demetrius nath

Rock The Coliseum (RTC) is set to return August 7th & 8th for a milestone 15th anniversary virtual festival!

Founded in 2006, RTC is Mississauga’s longest running, 2-day, all-ages, free indie music festival typically held at the Celebration Square Amphitheatre.

However due to the limitations amidst the current pandemic, RTC will be moving online as the event continues to soldiers on.

Produced by Canadian Community Arts Initiative, the festival supports the local music community & all genres of independent Canadian music.

“We have a unique opportunity to keep supporting talent & put together quality performances for 2020 despite the current circumstances. In addition, it’s the festival’s 15th anniversary, we couldn’t stay silent!”

exclaims Demetrius Nath, founder of Mississauga Music, returning for the 3rd year as the official production partner.

This year’s line-up includes Darenots, The Dreamboats, SUMO CYCO & many more! Tune in this August to experience Rock The Coliseum like you’ve never witnessed before. rockthecoliseum.net mississaugamusic.com/rtc

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2020 TIM HORTONS

BLUES & JAZZ FESTIVAL

GOES VIRTUAL If our fans can’t come to us this September, then we’ll go to them 18 MODERN MISSISSAUGA | SUMMER 2020

by ron duquette “If our fans can’t come to us this September, then we’ll go to them” announced Kris Kane, Chair of the Tim Hortons Southside Shuffle Blues & Jazz Festival recently. “COVID-19 has affected many live events which would normally happen this time of the year and Port Credit’s lively music scene has certainly felt the pandemic’s rage” Kane added. “Our team were determined that a hiatus for our 22nd anniversary was not an option and a virtual festival was the best alternative to keep our dedicated fans “Shuffling-On” in 2020”.

The event will take place over 4 days in September, (10th13th) streaming on You Tube, Facebook and other social media platforms. Each day will feature a 90-minute production.

All performances will be filmed at Mississauga’s Metalworks Studios using professional camera and editing crews to ensure the quality and continuity of each performance and social distancing will be strictly observed throughout the paid recording sessions.

Chuck Jackson, Artistic Director for the Southside Shuffle announced an outstanding lineup for the event which includes the Mark LaForme Band, Finnish Blues sensation, Erja Lyytinen, the Durham County Poets, Miss Emily and the Legendary Downchild Blues Band. A concert called “Everyday People” featuring the music from Sly and the Family Stone and Ladies Sing The Blues will offer “Tapestry” The Carole King Songbook and A Tribute to Etta James. The Sunday afternoon show will also feature the Induction ceremony of the newest member of Port Credit’s Music Walk of Fame.

“The virtual platform also gives us an opportunity to give back to our passionate and hardworking volunteers, many of whom work

the entire Festival and miss catching entire performances” Kane added. “With this format they can sit back, relax and enjoy this celebration of music from the comfort of their homes”.

Port Credit’s bars and pubs will be encouraged to stream the daily events in their facilities and invite fans to join them for the virtual event.

As a not-for-profit, we are very grateful to our sponsors and granting bodies; Tim Hortons of Mississauga, the City of Mississauga, Port Credit Community Foundation, Brightwater Properties, The Conspiracy to Promote Artists, Heritage Canada and Ontario Creates, amongst others, for their support of our virtual event.

Visit www.southsideshuffle.ca and facebook.com/southsideshuffle/ for updates.

Shuffle On, Shuffle Safe!

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an ontario gem: The 1000 Isl

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lands Region by bonnie wannamaker |

photos courtesy of ken w watson

In between the Montreal to Toronto corridor, there’s a small town in Ontario that is starting to make some big waves. That town is Gananoque and Mother Nature has bestowed upon it some of the most beautiful, natural sites in Canada, the 1000 Islands.

The 1000 Islands actually consist of 1,864 islands that span a 50 mile radius along the St. Lawrence River that run from Kingston to Gananoque and as far as Brockville. Formed almost 12,000 years ago from receding glaciers, the islands range in size. These granite islands scattered throughout the river mark the transition point between the Canadian Shield and the Adirondack Mountains to the south. The biggest is Wolfe Island with a population of about 1,400 but there are also smaller islands, occupied by single family homes and even uninhabited islands that are not much more than a rocky shore. To see these islands dotting the St. Lawrence River is a sight to behold whether you're viewing it on the water in a boat, above in a helicopter ride or from the shoreline. One of the best places to experience all the 1000 Islands region has to offer is Gananoque; the centre of overlapping natural boundaries and the perfect launching point to see all the area has to offer.

TWO UNESCO SITES TO VISIT

The 1000 Islands area also includes not just one but two recognized UNESCO sites: the Rideau Canal and the Frontenac Arch Biosphere.

Each region is steeped in history and natural characteristics that make each of these sister sites unique and identifiable.

History & Nature Come Alive - The Rideau Canal

Only a short drive from the Town of Gananoque is the beginnings of one of the greatest man made achievements Canada has to offer.

The Rideau Canal connects the rivers and lakes between Kingston and Ottawa. Officially opened in 1832, it is one of the oldest

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The 1000 Islands actually consist of 1,864 islands that span a 50 mile radius along the St. Lawrence River that run from Kingston to Gananoque and as far as Brockville.

CONTINUED...

operating canals in North America. Construction on a secure supply route began in 1826 with Colonel By and a team of Royal Engineers assigned to design and supervise its construction with an estimated 2,000 to 4,000 labourers. The finished result was a 202km waterway connecting Kingston and Ottawa with 47 masonry locks and 52 dams. The canal is still fully operational, allowing water traffic to travel the historic route and enjoy the multiple destinations that rest along its shores. Kayaks, house boats, paddle boards and any assortment of watercraft peruse the canal and lock stations.

Chaffey’s Locks promises the perfect stop on the Rideau Canal.

It’s a focal point for visitors and locals alike, with stunning views and a plethora of activities to help you make the most of the area.

For those visiting the area, Rideau Tours offers the opportunity to experience the canal by water with rentals and guided tours for all experience types. They also offers bike rentals for those inclined to experience the canal by land, or to access the revered Cataraqui Trail. This 104 kilometer trail system connects Smiths Falls to Napanee through a series of paths, fields and communities that make it possible to hike the entire length of the trail. Chaffey’s Locks is also home to the historic Opinicon Resort - originally built as a private residence in the late 1870’s and quickly became a favourite destination for fishermen and tourists by 1921 when it was opened to the public. It’s been renovated and updated to meet modern day demands but retains its iconic

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appearance and picturesque exterior. It makes for a must-see spot and is the perfect place to grab lunch, dinner or some ice cream during your day out exploring!

Westport is another small community that makes its home along the shores of the Rideau Canal waterway. This picturesque little community hosts a multitude of perfect places to kick back and relax, including the Westport Brewing Company and the Scheuermann Vineyard & Winery, or any number of local restaurants to enjoy a hearty lunch, dinner or grab a snack.

Take a walking tour to get the lay of the land, or visit the Rideau District Museum to get the full history of the village. Westport also is home to the Foley Mountain Conservation Area, part of the Rideau Valley Conservation Authority. Complete with a discovery and interpretive centre, it’s the perfect place to go for a swim or get an aerial view of the village of Westport from the scenic lookout of Spy Rock on their 10km trail system.

A Nature Lovers Paradise - The Frontenac Arch Biosphere

The Frontenac Arch Biosphere is one of the great crossroads of Eastern Canada and consists of an ancient granite bridge, called the Frontenac Arch. It is one of 18 biosphere reserves in all of Canada and was included in the UNESCO programme in 2002.

It encompasses a total of 2,700 square kilometres, including part of the traditional territories of the Anishinaabe (Algonquin) and the Haudenosaunee (Iroquois) people - extending north of

Kingston to encompass Harrowsmith, Verona, Westport, Gananoque and Brockville. The Biosphere is home to a variety of unique fauna and flora, and can easily be identified by the granite and limestone outcroppings that trademark the area. The best way to enjoy the biosphere is by immersing yourself in the natural environment of the area, whether on the water or finding yourself on one of the many hiking trails that can be found throughout the region.

Nature lovers have visited the area for years because of the wonderful views and plentiful wildlife. In the spring, bird watchers flock to the area so see the migration of waterfowl. You may also spot wild turkeys, ospreys, and even a white tail deer. If fishing is your thing, the islands have always been a famous destination, home to bass, pike and perch.

The Frontenac Arch Biosphere has an extensive collection of unique and beautiful creatures that call the area home. Many of these species are found nowhere else in the world, and some have a tenuous hold on their existence within the biosphere calling for conservation and protection of the region’s waterways and wildlife. For wildlife lovers, there is a variety of animals you won’t want to miss during your visit to the area: The area has had a re-emergence of the Bald Eagle population after conservation efforts were enacted in the 1960’s. Their numbers in the area have increased enough that in 2007, they were officially removed from the endangered species list. You can occasionally spot these majestic birds out over the water in the

Thousand Islands region, hunting for fish or resting on the tops of trees on the islands.

The Blanding’s Turtle can be found throughout the biosphere, overwintering in the bottom of lakes, ponds and wetlands and is known to travel several kilometers. These little guys can live up to 75 years in the wild, but are currently facing extinction.

When visiting the area by car, be sure to avoid turtles on the roadways and respect the distance of those you may find on the shores of the river or ponds.

Avid birders will also want to keep an eye out for Peregrine Falcons that call the area home and are considered one of the world’s fastest animals. These amazing creatures were removed from the endangered species list in 1999 after captive breeding programs allowed them to be reintroduced after the threat of toxins built up within the population reduced. Though no longer endangered, these birds are still tracked and observed.

Gananoque is the perfect hub to connect you to all the stunning natural ecosystems that can be found throughout the region, and is conveniently located to allow you to experience not one, but two UNESCO designated sites. No visit to the area would be complete without immersing yourself in the history and natural wonders of the area - from experiencing majestic wildlife to traversing historic waterways, Gananoque and the 1000 Islands region is certainly a stunning gem that simply cannot be passed by on a trip through Ontario.

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Le Fun on Le Boat: Cruising the Rideau Canal by jennifer merrick |

photos courtesy of le boat & jennifer merrick

“Are you sure we don’t need a license to operate this?” was the first question that popped into my head when I set eyes on Le Boat. This luxury 42-foot houseboat, complete with four bedrooms, four bathrooms, spacious kitchen/living quarters and a large top deck, looked even bigger in person than it did online. Were we really going to navigate it through the Rideau Canal by ourselves? Most definitely.

Though a little apprehensive, we were mostly excited at the prospect of travelling again. Self-contained and in our backyard (which is, of course, the naturally-gifted province of Ontario), house boating was an ideal first excursion, as COVID-quarantine restrictions loosened. But first we had to learn how to pilot the Horizon 5.

“You’re always learning from the moment you get on until the moment you leave,” said Sandy Crothers, Le Boat’s base manager, who was showing us the ropes. And there were actual ropes to learn about as well as engine thrust controls, anchor, cooling systems, water tanks, safety guidelines and navigational maps.

The charts would be essential for us to plan our travels. Considering how close the Rideau Canal is to Mississauga (approximately three hours), I’m embarrassed to admit that I had no idea how big this waterway was. Ontario’s only World Heritage Site, this freshwater highway stretched 202km from Lake Ontario to Ottawa, connecting a series of rivers and lakes with 52 dams and 47 locks. Although it was narrow in some parts, elsewhere it opened into large, deep blue, glacially-sculpted lakes with rocky shores surrounded by forests alive with birds, fish and other wildlife.

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But in order to reach that cottage-country nirvana, we had to get through the locks.

Sandy stayed on board for the first one in Smith Falls, where Le Boat was stationed.

It was our final test before he handed over the keys. The locks, which functioned as watery elevators that raised and lowered boats between different levels, were not only nautical lessons but a lesson in Canadian history. Fearful of another American attack after the War of 1812, Canada (as part of the British Empire) wanted to deter a possible invasion by creating another supply route.

Construction began in 1826, when thousands of labourers, under difficult conditions, worked on the canal until its completion in 1832. In was an engineering marvel of its time. Incredibly, much of the original technology is used today; and during our time on the canal, we watched in fascination as lockmasters used their muscle power to crank open the gates with traditional hand winches, known as crabs.

However, at our first lock, we weren’t marvelling at this feat of engineering, but concentrating on not damaging the boat or ourselves. The most important step was to secure ropes on the lines, so the boat stayed still, which our teens accomplished like true skippers. We bade farewell to Sandy, and we were off! Slowly, since houseboat speed was a maximum of 10km/hr, which felt like just the right pace on a warm, summer’s afternoon.

Our first mooring was at Beveridges, which like all the lock stations, were run by Parks Canada. Almost all had shore power as well as facilities like picnic tables, fire pits and BBQs. While the kids and their dad tried their luck with fishing, I tried out the paddle board (a rental-equipment options available on Le Boat) for a peaceful ride on the Lower Rideau Lake.

The next morning, we cruised three hours to West Port and took advantage of the bicycles on board to explore the small village.

We planned to bike up to the Foley Mountain Conservation Area, but with hotter-thannormal temps we opted for ice cream and a swim at Sand Lake Beach instead. Dinner was a special treat at Scheuermann Winery, where we indulged in their wood-oven pizza and sipped wines with a view of vineyards.

The next day we set off, looking for a quiet place with good swimming and fishing. Not knowing the area, we asked for recommendations from the Parks Canada staff at the next lock. Without fail, every lockmaster we met was friendly and helpful, and this time was no exception. We were directed to a fantastic spot on Clear Lake, where we spent a relaxing afternoon on the boat, before mooring at Davis Lock, one of the most isolated and peaceful lockstations on the canal.

The rhythm of house boating on the Rideau Canal had now seduced us. Each lock station had its own character, and each stop had its own charm. Jones Fall revealed the breadth of the canal’s history with its massive stone arch dam (and the kids finally caught their fish!). Newboro was a nature hotspot, where we witnessed the grace of a blue heron and saw turtles lay their eggs in the ground.

The pace was slow, but the five days flew by; and cruising back to Smith Falls, we lamented about the places we didn’t get a chance to see. Plans took shape for a future trip on the Rideau Canal.

Mmmm, maybe we should get our boater’s license…

About Le Boat: A provider of boating vacations in Europe for the last 50 years, its fleets cruise the lakes, rivers and canals of the UK, France, Germany, Netherlands and Italy. Le Boat started operating on the Rideau Canal in 2018.

For more information visit www.leboat.ca.

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going fast alone

&

far together by shane saunderson |

photos courtesy of shane saunderson

COVID-19 has made everything more of a challenge and if you’re someone who likes to get out and explore the world, you’ve probably particularly felt the sting of a glut of travel.

However, never to be deterred by a global pandemic, we adventurers simply must find new ways of trekking out and new places to explore. For me, this would come in the form of a week off where I would venture out into Ontario’s beautiful back country to reconnect with nature and get out of my 500 sqft apartment for longer than a trip to the grocery store.

For those who don’t know, Ontario opened its provincial parks to back country hiking and paddling back at the start of June. While communal facilities in standard campgrounds have the potential to be disease vectors, the beauty of the back country is that one has nothing but space and a whole lot of nature. I recently took advantage of this with a pair of trips into the woods, propelled by our good friends at Hyundai and Lincoln.

far together

A two-day camping trip should not be a major ordeal, however, when you give two OCD-laden planners who have been cooped up in their homes for nearly four months

access to a spreadsheet and the objective of organizing a camping trip… things can get a bit out of hand. You learn a lot about a person by how they travel, and even more so by how they plan to travel. Meals were planned, tents aired out, permits obtained, and of course, wheels procured. Hyundai Canada was gracious enough to let us hop into their 2020 Hyundai Venue – a millennial mobile if I ever saw one – and live out our Canadian-beer-commercial-esque dreams.

As we put the GTA in our rear-view and hit the highway, I began to play with all the bells and whistles. As someone who drives relatively infrequently, I always enjoy seeing what new features are the latest of fads to be jammed into cars. That said, of all the thoughts I had about the Venue, perhaps my most prominent (and potentially

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even greatest compliment) was that it was precisely enough. It was comfortable, had lots of space for gear, handled well, gave just enough umph when I needed to pass someone, and was surprisingly light on gas. Our round-trip to the Kawarthas cost me less than $40 in gas, and that’s even after prices at the tank had broke $1/L again.

The only negative thing I have to say about the venture, I weirdly also enjoyed at times; I was quoted as saying that the suspension felt like a waterbed while I drove, but in a strange and wonderful way… I kinda dug it.

Our little Venue – coined “Betsy” for the trip – got us to the Kawarthas boat launch, but the real adventure was about to begin. Having recently purchased an inflatable canoe, I was about to test its limits on a twoday portaging trip that would see us touch five different lakes. This may have been ambitious, but our hours-long trek into the deep back country was constantly rewarded

fast alone

with sunshine, clear air, and constant natural beauty. We paddled and portaged over and over until finally we came upon our little grotto in the middle of nowhere on Shark Lake.

The next two days were a blur of building fires, long swims in the hot sun, cooking gourmet dirtbag food (ask me for my backcountry ballpark hotdog recipe), hikes over the never ending Canadian shield, and a constant struggle to avoid being eaten alive by mosquitos and flies. Camping (particularly back country where one has to have everything on their person) can be a bit intimidating to the uninitiated, however, the one saving grace I’ve always found from being in the bush is that if you happen to forget something, everything will still find a way to be perfect.

We packed up and navigated the long return trip back to the Venue. Our newly found expert knowledge of the lakes and portages made the return far faster, easier, and more enjoyable. And just like that, we were back at the boat launch, as though two days had been simply consumed by the depth of the Ontario back country. As we deflated the canoe and packed up, the largest snapping turtle I’ve ever seen stopped by to bid us farewell. We then hopped into the Venue and, somewhat somberly and quietly, drove back towards the city.

However… I hadn’t had enough yet.

This second trip was not planned, it emerged. While driving back from the Kawarthas, I realized that two days was simply not enough. Thus, my calm arrival home was quickly upended by a flurry of washing, watering gardens, repacking, and a modicum of planning. If the first trip was organized in days or weeks, this one would come together in minutes. I frantically grabbed one of the first sites I could book in Algonquin, stuffed an assortment of random things into a backpack, grabbed my guitar to keep me from going crazy in the bush, and was out the door.

My editor Jay informed me that I would be doing this next trip in slightly more high-society style. I would be taking out the recently launched 2020 Lincoln Nautilus; a rare foray into luxury for a dirtbag farm boy like me trying to fake it in the city.

However, though I’ve always thought myself a somewhat simple man, I can definitely appreciate nice things… and this vehicle was nice.

We’ll avoid talking about the price tag, however, everything else about this SUV was designed to make you feel special. The auto-adjusting of the cockpit as the engine roared to life, the wireless charging station hiding where I naturally placed my phone, the infinitely adjustable seats that made my hours of driving without stop feel like riding on a cloud; these were just a few of the little details that made the experience of driving this car a joy. Of course, the driving part was great fun too… and boy did I drive it. Having the opportunity to navigate numerous winding country roads, I felt as though I were in a car commercial myself, coasting towards corners and then accelerating through each bend with childhood glee. Alternatively, when I grew tired of taking on the road, the Nautilus’ adaptive cruise and lane-assist made it such that I don’t even feel I can truly

claim that I drove the whole time – the car definitely shared a good amount of that burden. So, whether as a luxurious ride to glide me mindlessly from A to B or as an oversized play-thing to let my inner child zoom through winding roads… the Nautilus ticked a lot of boxes.

After making short work of the three hour drive to Algonquin, I assessed the situation from the dock. While blowing up the canoe again, I realized that the guitar was going to make for a slightly awkward journey, I’d forgotten a can opener to open half of my food, and I’d neglected to notice the thundershowers forecast over my leaky tent. However, as a testament to the ease and simplicity of camping, everything was still perfect.

I paddled out through Cache lake and onto Lake Tanamakoon, serenading my guitar with solo a cappella versions of the 90s rock songs of my youth. I stopped multiple times along the two-hour paddle to marvel at the sheer beauty of the vista around me; undulating Canadian shield being swallowed whole by pockets of lake in all directions.

As I paddled out into the open waters of lake Tanamakoon, I spied a quaint little island near the inlet that would become my home for the next couple of days. I docked Betsy and began to setup my newfound life in the serene middle of nowhere.

Part of the reason that I love camping is precisely because it isn’t entirely relaxing.

Pitching the tent, gathering wood, striking a fire, figuring how the heck to bash open tins of food with a hatchet… each of these little tasks serve as a worthy distraction to focus the anxious mind on while letting your broader self reconvene with nature and let the city in your mind drift away. Your job out in the woods is essentially to stay alive and I’ve always found a sort of calming beauty to this subdued, simplistic, singular focus.

But like all beautiful moments, life in the woods gradually gave way to the pull of home. My temporary woodland home was dismantled, life packed into my noble inflatable kayak, and return journey paddled.

I savoured the last moments of my time on the water, and let the Nautilus do most of the work on the drive home. Forays into the woods like this are always incredible for the soul, but the hardest part is always coming back to reality after you’ve been reminded of your connection to the wilderness.

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We miss you.

Connect with our family fun activities, until we meet again.

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COPING WITH

COVID

I’m using this space to share how I’ve coped with COVID-19.

Yes, I’m aware that what you read here may not apply to you, that you may already be utilizing these techniques, or you disagree with them.

Whatever your stance, this is meant to be a helpful article that to promote an active, respectful, and engaging discussion.

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VERIFY THE INFORMATION YOU CONSUME I started with this as with the internet enabling anyone to have a platform, it also enables the potential for widespread misinformation.

My rule is to verify everything before sharing it. With massive advancements in video editing software and the ability to shift the narrative by publishing selective information, sensationalism is sadly at risk of a continuously upward trajectory. One of my go-to resources is snopes.com as they’ve been in the fact-checking game for nearly 30 years.

If it’s something on a local level, reach out to either myself or the City of Mississauga for accurate verification. If it’s on a larger scale, invest the time to check with various news sources from large, medium, to independent.

Take the time to ensure what you consume is truthful as the whirlwind of published/posted lies isn’t slowing down.

Even though the news/information that you consume can appear to be nearly unbelievable, amplifying it makes it worse.

TAKE TIME FOR YOU Between personal and family obligations, video calls, work requirements, friends and a plethora of other items, it can be easy to find yourself burnt out .

Whether it’s going for a walk, reading a book, taking a break from all screens for an hour, cooking, etc., it’s crucial to carve out dedicated “you” time.

Pick up a new hobby or habit that you’ve been eyeing as it can be exciting to start something new. I use the airplane safety demonstration example of “put your mask on first before assisting someone else.” You can’t care for anyone else unless you care for yourself first.

BE OVERLY CAUTIOUS At the time of publishing (July 27th, 2020) Mississauga is in Stage 2 of reopening, with an advancement to Stage 3 on the horizon.

Despite what stage we’re in, it’s completely acceptable to be overly

cautious with your behaviour.

Sure, patios may be open but if you’re not 100% comfortable with venturing out, even if you’re getting nudged by others, stand your ground and do what’s best for you.

You may get some flak for your decision but remember, for 99% of us, this is our first global pandemic and we’ll have varying decision making processes.

For me, if I’m 100% not comfortable going out, even if it’s 99.9%, I’m staying home. If you feel safer wearing your mask on a walk by yourself in an isolated area, please do so.

Only you know what’s comfortable for you so please keep doing what makes you feel secure.

IT’S OK TO BE SCARED When the pandemic was first declared, I was scared. It was ok to feel it then and it’s ok now. COVID-19 has changed the modern world and as we progress to a return to some sense of normalcy, this level of change can be scary for some, myself included.

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There’s no instruction manual on how to feel day-today and for me, I’ve had strong days, indifferent days and down days. I’ve had days where my confidence was at an all-time high and moments where I thought “today is the day Modern Mississauga Media closes because I don’t know how I’ll survive in the new modern world.”

What’s helped move me forward is speaking with friends and family and the simple act of communicating often helps me stabilize myself.

Consider connecting with a therapist as well for a neutral listener, meaning someone you don’t know.

More often than not, the act of being truly heard and listened to is what’s needed…at least that’s the case for me.

It’s not about a problem being fixed or an analytical solution being provided.

It’s having someone you’re comfortable with, trust and or love being present to support and listen to you.

BE PATIENT WITH OTHERS I realize it’s tempting to call others out for doing something you disagree with that’s pandemic related. Before you post about it or criticize them, remember that we’re all wired differently, which includes some people thinking this is a “plandemic.”

Whether it’s friends, family, store owners, citizens, etc., I ask you to pause before making judgement or making accusations towards them. Remember that there are some of us that are unable to wear masks, there are some of us that flat out refuse to wear masks with other variations sprinkled in between.

It could be larger than city-mandated gatherings, too many people in a store, a lack of physical distancing, or something else.

If it’s not putting you specifically in immediate danger/ harm, take a moment to think about it before reacting and consider that you may not have all the information. One ill-informed social media post can go viral, regardless of its truthfulness.

BE INFORMED & AWARE The first point was on the importance of verifying what

you consume. This is about gathering information and educating yourself because as the saying goes, “knowledge is power.” It can be intimidating at first given the plethora of information available.

I’ve found that separating them into digestible pieces makes consumption easier and increases retention.

Start with the information most relevant to your life and immediate family. From there branch out to how your community is impacted and what can be done to help.

Whether it’s how to safely support a local business, school, artists, etc., With information changing in some cases daily, it’s essential to arm yourself with fact-checked and accurate information.

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Tickets & Info: 416-528-5453 info@canadiansmallbusinesswomen.ca www.canadiansmallbusinesswomen.ca

About Canadian Small Business Women

Since 2013, Canadian Small Business Women (CSBW) has hosted impactful Seminars, Workshops and Conferences servicing over 10,000 aspiring and current entrepreneurs.

Going virtual is new for many of us, but at CSBW, we continue to set a high standard of quality and excellence in the small business sector. Our pivot has allowed us to expand our reach. Let us share with you the resounding success of our last few events: Over 500 guests registered at our first 3 virtual conferences 35 Virtual vendors, 9 Sponsors, 13 Breakout Session Speakers Registrants spanning 9 countries We invite you to join us in the movement to educate and inspire entrepreneurs. Call or email to find out how you can be a partner, sponsor, vendor or speaker for any of our upcoming events: info@canadiansmallbusinesswomen.ca

Connection Synergy Community

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Our Mission: Creating a collaborative community that nourishes the entrepreneurial spirit.

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Tips To Start & Operate A Small Business

DURING A CRISIS by susan loveless & laura dunkley | During a time of economic crisis, small business owners and entrepreneurs face many challenges when looking to start or operate their business. However, a crisis can also provide an opportunity for new business ideas or transform business operations to meet the demands of doing business in a changing and digital-first economy. Here are some tips to assist in starting or operating an existing business during a crisis.

START-UP

image courtesy of edwin hooper on unsplash

FINANCIAL

List what financial resources and time you have available, including personal and external financing.

E-COMMERCE

Opening a new physical location during a time of crisis can be challenging, especially when there are social distancing and other health restrictions. Consider a variety of business models including an online location where people can purchase your products and services.

BUSINESS PLAN

EXISTING

MARKET RESEARCH

Update your website with available products, and current business information, including how to do business with you during the crisis.

If you have already started a business plan, revisit it to ensure it is viable for today’s economy.

Conduct market research to ensure your business idea provides a solution to a current problem or fills a gap.

TARGET AUDIENCE

Create a profile of your ideal customer, including what challenges and interests they have which may be different during the current crisis.

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WEBSITE

ONLINE SHOPPING CART

Add an e-commerce solution to sell your products online.

SOCIAL MEDIA

Use social media to inform and engage with your audience.

EMAIL MARKETING

Share information by email to customers and email subscribers.

VIRTUAL SERVICES

Transition in-person services online.

LIVE ‘VIRTUAL’ EVENTS

For some industries like music, who rely heavily on live events, there are considerable disruptions. Online event platforms offer ways for musicians to play their music to a virtual audience.

During this time of crisis, and to stay competitive in today’s rapidly changing economy, start-ups and existing businesses need to have a current and agile business plan that includes an online strategy. ___ If you are interested in starting, expanding or purchasing a business in Mississauga, the Starter Company PLUS program, provides free training, mentorship and the opportunity to apply for a grant up to $5000. Learn more at www.thefutureisunlimited.ca/ small-business/entrepreneurship-programs/ starter-company-plus-program/

n Now ope

Starter Company PLUS Program Are you interested in starting, expanding or purchasing a business in Mississauga?

The program provides free training & mentorship, and an opportunity for a grant up to $5000.

mississauga.ca/startercompanyplus

MISSISSAUGA IS HERE TO HELP. You can find resources, tools and information to help your business recover from the impacts of COVID-19 including: ·

·

·

·

A business relief portal with information on government programs and incentives Opportunities for business to contribute to COVID-19 causes Relevant news and updates for the business community Free webinars to help businesses respond to the impacts of COVID-19

Access supports for your business here: https://www.thefutureisunlimited.ca/covid-19/

Karen Ras City and Regional Councillor • Ward 2 300 City Centre Dr., Mississauga, Ontario L5B 3C1 905-896-5200 karen.ras@mississauga.ca Karen Ras @RasWard2

STAY CONNECTED During these unprecedented times, information is being updated daily by all levels of Government.

Visit the following websites for accurate and up-to-date information.

Also, consider signing up for my regular E-Update.

GO ON-LINE TO:

City of Mississauga @ www.mississauga.ca/recovery Peel Public Health @ www.peelregion.ca/public-health/ Province of Ontario @ www.ontario.ca Government of Canada @ www.canada.ca

CHRIS FONSECA

CITY COUNCILLOR • WARD 3 Email: chris.fonseca@mississauga.ca Web: www.chrisfonseca.ca Tel: 905-896-5300 @chris.fonseca.mississauga @citymississauga @Chris_Fonseca3 @ citymississauga

Proudly

serving Mississauga!

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Mississauga Ward 1 Councillor

Support your

Local Businesses

Protect and Respect....Wear a Mask 300 City Centre Drive, 3rd Floor, Mississauga, ON L5B 3C1 Telephone: 905-896-5100 • Mobile: 647-289-2922 stephen.dasko@mississauga.ca @DaskoWard1

www.StephenDasko.ca

Celebrating 10 Years...

Eddie Suliman - Event Specialist eddiesuliman@eddiesulimanevents.ca

Are you ready to take control over your life?

• Find out how to make your money grow and work for you • Discover how to earn extra money part time • Learn how to manage your finances so that you can live the life of your dreams Getting started is easy! For a customized and confidential Financial Needs Analysis and to learn about Primerica’s business opportunity, call today!

Local Representative Teresita Kalaw Paculan 1550 South Gateway Rd Suite 319 Mississauga (905) 302-7277

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MALTON MINUTES image courtesy of toronto and region conservation authority

Malton Greenway Trail Brandon Gate Park

A Brandon Gate Drive

Bridge crossing north of Morning Star Drive

Morning Star Drive

Malton Community Centre and Library

B

One of Malton’s oldest trees Elmcreek Park

ive Etude Drive

C

Goreway Trail entrance and trail sign Many beautiful trees to enjoy here CF 100 Canuck airplane

ive

D

Derry Road East Connection from Malton Trail to Wildwood Trail

Goreway Dr

Exploring Malton during COVID19 might be a little different, but there is still so much to see and do.

Westwood Square Mall is now open, with new guidelines to maintain social distancing. It is time to come back and support the small business that help Malton thrive. From the food court to clothing, and safely spaced services, everyone can find something to treat themselves with here! With ample parking, wide corridors, and essential shops like Fresh Co and Wal-Mart you can stock up on what you need, while getting something just for fun as well. Located at Morningstar and Goreway Drive, easily accessed by transit as well!

Craving something spicy? Why not try Hakka cuisine? Takeout a feast for your family at one of the many spots from Asian Wok’n’Roll or China Garden.

Looking for something easy to take on a picnic?

Why not grab something sweet from one of the many shops in the area selling sweets or spicy samosas.

Sweet India at 7142 Airport Road has full meals as well, and Malton Sweets and Samosa Factory has an amazing selection of sweet and savory options at 7052 Airport Road (all of these spots have free parking!)

Now that you have loaded up on treats you need to walk that off! Explore the Park and Trails at Paul Coffey, check out the new Malton sign that faces Derry. Even more spectacular at night when its lit up, but still impressive during the day for a socially distant photo shoot backdrop. The restored CF100 is there for airplane buffs. Still looking for more space to walk with friends try the greenway trail.

Connecting you to parks, pedestrian bridges, shady trees and more to enjoy.

Of course, being right next to Pearson Airport offers its own chances to catch a glimpse of planes landing and taking off. Airport Road is a popular spot for pictures, as people try to spot unusual planes at the country’s busiest airport. A different way to spend some time with friends while remaining socially distant and talking about past trips or dreaming of future travel!

Goreway Dr

by natalie hart |

Derry Road

East

D

LEGEND Malton Greenway Trail

Stairs to trail, cricket field and marsh

Mimico Creek Green Space Caution (ROAD CROSSING) Entrance Points Wildwood Park Trail Marsh Lookout

Activity Stations

Wildwood Park 48 MODERN MISSISSAUGA | SUMMER 2020

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THE PORT CREDIT COMMUNITY SHOWS GREAT DEVOTION & SUPPORT DURING THE PANDEMIC by corrie harding-keizs Port Credit is known as a close-knit and active community, and the pandemic clearly illustrated that. Various organizations, government institutions, NGOs, and local volunteers joined forces to help the community combat the economic and social consequences of COVID-19.

We’ve seen many noble, generous and amazing projects arise that help people stay safe, help local businesses stay open, and serve those in need.

Many Port Credit organizations raised money for COVID-19-related causes, volunteers delivered food to the elderly, and awareness-raising and #staysafe campaigns were quickly implemented.

Through this, the community showed engagement, compassion and courage.

Prominent COVID-19 initiatives that helped the community recover include:

SUPPORT THE PORT The Port Credit BIA partnered with the Brightwater Developers - Edenshaw Development LTD and the Port Credit Community Foundation to support local businesses. This initiative enabled citizens to buy online gift cards to be used at participating businesses, encouraging the shop and support local initiative.

For the full list of all participating businesses, click here.

The partners match the gift card funds and donate that amount to the Compass Food Bank.

FEED MISSISSAUGA ‘Twas The Bite Before Christmas Foundation launched Feed Mississauga - one of the biggest local efforts to help families and all vulnerable groups affected by COVID-19.

I’m honoured to be on the Executive Board as this has attracted numerous donors and volunteers who organize different events and distribute food to food banks, seniors, and places of worship. If you’re motivated and able to contribute, please make a donation online to Feed Mississauga here or join the volunteer team to help the community.

THE MASK INITIATIVE Since April, the Port Credit Community Foundation and its volunteers have been dedicated to producing and distributing masks to local heroes who work with the most vulnerable groups. They’ve been involved in various ongoing projects that support frontline health workers, vulnerable groups, businesses and the artistic and cultural sector.

Get in touch with North Group for support We at North Group Real Estate are actively involved by supporting different projects and raising awareness to help keep our community safe.

We’ve launched the #NGGIVES webpage that helps with no-contact grocery and supply delivery for the elderly, single parents, community members in quarantine, and anyone who needs support.

If you or someone you know needs help, please connect with us at any time.

Together we are stronger.

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there is no magic ingredient It’s not one ingredient that makes the cake.

It’s the combination.

Leave a certain ingredient out, or put in too much of another and you might ruin the entire batch. There are other ingredients you can leave out all together and you might not even notice your results are the best when the mix is right. Often people want to go all in on one specific thing to get to the change they so desire.

Once you’ve got your habits just a little better, you can decide if you want to tweak your mix a little further or if you’re happy with your new, better, place.

You need to stop searching for the one magic ingredient, as it doesn’t exist.

Focus on becoming a little better every day, and you’ll realize that the search for a magic ingredient may well have the thing that was keeping you from progress all along.

You don’t need to work out seven days a week.

You don’t need to work 80 hours a week.

You don’t need to eat like a rabbit or subscribe to a fad diet where you restrict entire food groups or buy special shakes & teas, do cleanses or stop having a social life.

You do, however, need to work towards finding the right mix.

The mix that works for you and your lifestyle.

You need to find a mix that is sustainable.

You need to find a mix that is a step in a better direction from where you are right now.

You don’t need to do a lot more; you just need to do a little more.

Sleep a little more. Work out a little more. Work a little more efficiently. Eat a little better. Drink a little less alcohol. Little things all stacked up and pointing you in the right direction are what pay off huge in the long run.

Focus on the little things. Focus on creating a mix for yourself that’s habit based and sustainable.

Alex Cibiri, Element CrossFit

Passionately improving the lives of those around him through an uncannily relatable approach to health and wellness, Element has been a hub in the growth of both CrossFit and the micro-gym industry in Canada. With a focus on creating lasting change through the pursuit of fitness and other meaningful life experiences, Element is changing lives through revolutionized personal and small-group training across both virtual and physical environments.

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I DISCONNECTED FOR A YEAR TO BACKPACK THROUGH ASIA.

HERE'S WHAT I LEARNED. by john murray lewis |

image courtesy of mukuko studio on unsplash

"The world is a book, and those who do not travel read only one page." - Instagram I'm writing these words from a balmy, breezy—also eerily empty—airport lounge in Jaipur, waiting for the plane that will take me home to Canada. One year ago I dropped everything to backpack through Asia and find myself. No cell phone, no computer, not even a phrasebook

to understand anything anyone was saying to me. Sure, it was hard to disconnect at first. But now I feel more relaxed, peaceful and healthy than ever before.

I've learned so much over the last year, but one lesson stands out. And it's not the places I saw: not the bright lights of Bangkok, the ancient temples of Laos, or the famous delicatessens of Colombo.

No, it's the people I'll remember the most.

There was the gullible old lady who paid me a whopping 2000 yen for my digital camera; the gang of child entrepreneurs who smuggled me across the Bay of Bengal; and the robed man with the sunken, skulllike face who handed me an undercooked bat at a meat market in Wuhan, who bid me partake of the forbidden flesh even as horrified onlookers cried "Don't eat that bat!", who vanished in a cloud of smoke and jangling bells.

Yes, that was definitely the low point of my adventure. I must have thrown up in every alleyway, public restroom, and bus stop in the city. I basically coughed my way to South Korea!

But the point is, lately I've been getting a different kind of sick: home-sick.

I've learned that there is nothing better than holding your friends and family close, breathing moistly into their faces, sharing a laugh and an oversized margarita in a raucous party of more than ten people. That is what matters in life.

And, if I'm honest, I miss the small comforts of Canada: movies, buffets, crowded restaurants, a pleasant evening spent spit-shining every doorknob in my condo building. That's why I can't wait to come home and take off this mask they inexplicably forced on me when I arrived at the airport.

But you know what I'm looking forward to most of all? Catching up on the latest comedy stylings of Hollywood legends Carl Reiner and Fred Willard. Those guys will live forever!

So... what'd I miss?

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SAUGA 960AM’S

Sugar & Spice Mornings by praveen amirtharaj

Diverse and open to new voices, Peel Region’s Sauga 960 AM is committed to providing thought provoking content to nearly 4 million people in the greater GTA everyday. After the morning commuting rush, Sauga960 is the place for candid opinions, hard-hitting interviews with headline makers from local, national and international guests. Every weekday, The Marc Patrone Show and the The Norm deliver exactly that for their audiences.

From working as a political reporter for CTV and Toronto Sun, veteran journalist Marc Patrone has passionately covered major electoral races, scandals, and resignations and does not shy away from sharing his thoughts. His blunt nature and his refreshing ‘tell it like it is’ personality will shine through on his current show The Marc Patrone Show weekdays from 9a-11a. Patrone’s show is raw, politically charged and extremely informative for listeners on Sauga 960 AM. Marc Patrone will intrigue you with his satirical view on elected officials and his determination to inform the public on everything that is wrong with government. This show will keep you

curious and on your toes as Marc never leaves anything unsaid!

Norm Murray genuinely believes that interested people are interesting people. Willing to listen and open to differing opinions, Norm Murray’s “The Norm” will grab your attention as his sunny disposition and inquisitive nature delivers an engaging hour of talk radio. As a resident of Peel, Norm has continued to adapt to the changing landscapes of the media world, from being a host on The Shopping Channel for many years to appearing on City TV’s Breakfast television and CTV’S Canada AM in Toronto, Vancouver, Calgary, Edmonton and Winnipeg. In the radio world, Norm has appeared on AM640 Toronto, HTZ-FM in St. Catharines, as well as other stations across Ontario.

Norm cares deeply about the people in his community and is constantly informing them on the various happenings in Peel, across the GTA, and the world. Tune in to The Norm everyday from 12N to 1 PM as Norm explores local news, activities, pop culture within the region of Peel and much more!

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Lawyer Services: • Real Estate • Wills & Estates • Separation & Divorce • Civil Litigation

GEORGE F. BRANT C.D., B.A., LL.B., M.B.A., Notary Public

BARRISTER & SOLICITOR Streetsville Law Office: Robinson Bray House 223 Queen Street South, Suite B2, Mississauga, ON L5M 1L6 | 905-826-2511

www.GeorgeBrant.com

Our Beautiful Patio is Safely Open to Host You!

We're also open for take out & delivery via phone & online.

1900 Dundas Street West, Mississauga, Ontario (905) 855-1470 | apricottreecafe.com

Niagara Wine Country at Your Doorstep A Convenient Way to Discover New Wines

While summer 2020 might not be exactly what we had planned for, many of us have made the best of it by getting to those home renovations instead of traveling, and have replaced dining out with innovative restaurant takeout paired with a nice bottle of wine.

During these tough times, many wineries in Niagara Wine Country had to refocus their efforts towards online business overnight. What would normally be a very busy time in Niagara Wine Country has been replaced by quiet country roads and a constant buzz of shipments to wine lovers across Canada.

While Niagara wineries hope to get back to hosting guests from around the globe, the recent shift towards online wine shopping experiences is a great way for all of us to have better access to homegrown wines year-round.

Online wine ordering has its advantages: Convenience and safety: Why stand in line in the baking sun, waiting to be let into your local liquor store? Most wineries will deliver the wine right to your door free of charge (with a minimum order).

And in many cases, your wine will arrive within 48 hours!

Choice and selection: Visiting a winery allows you to discover new wines that are not readily available in-stores. You can have the same experience online by putting together a mixed case from a local winery for your first order to see what they are all about - all from the comfort of your living room or patio! Wineries like PondView Estate also offer wine gift sets that cater to every palate. When your order arrives, it’s time for a backyard wine tasting!

Learn more and join a club: Want to learn more about the wines you’re drinking? Check the tasting notes on the winery’s website or email/call the winery directly. They are happy to share the stories of their wines. You can also join their mailing list to learn about new releases and special sales in the future or join their wine club to access back vintages, small batch releases, discounts and other members-only benefits. Look for no fee memberships like the PondView Wine Club!

Save up to 25%

NO Line ups NO Shipping Fees* Just Great Wines Shop Online at

PondViewWinery.com *When you buy 12 bottles or spend $199

1169 Lakeshore Rd E, Mississauga, ON, L5E 1G1 Tel: 905-271-5946 | Email: wine@vintagevineslakeshore.com Website: www.vinatgevineslakeshore.com

Why Make Wine?

Value Wine store quality at a fraction of the price.

Convenience Always have great wine on hand for any occasion, no more last minute trips to the wine store.

Fun Interactive bottling process, bottle with friends or family and customize your wine labels and tops.

What do you get? Approximately 30 bottles per batch, half batches available upon request.

What does it cost? Our wine is available at a price for everyone, pricing starting from $140 - $245 per batch (that’s only $4.66 - $8.17 per bottle) What’s involved? Pick a wine varietal, wait 6-9 weeks and bottle once ready.

Get $25 off a batch of any wine with code ”MODERNMISSISSAUGA”

Our favorite wines for summer Winexpert Prvate Reserve Super Tuscan, Italy Loaded with ripe red cherry, blackberry and juicy plum, complemented with vanilla and spice notes. Rich and smooth with velvety tannins.

Body: Full | Oak: Heavy | Sweetness: Dry | Alc 14% $235 per batch | Ready in 6 weeks Winexpert Reserve Boomerang White, Australia This Chardonnay Semillion blend is crisp and refreshing with a juicy palate of tropical fruit, subtle citrus & white peach notes.

Body: Medium | Oak: No | Sweetness: Dry | Alc 13% $195 per batch | Ready in 6 weeks VineCo Grenache Rose, Australia Red cherry, strawberry and refreshing acidity Body: Medium | Oak: No | Sweetness: Dry | Alc 12% $195 per batch | Ready in 6 weeks

Niagra Mist Cherry Sangria Juicy red cherries, tart pomegranate and subtle sweet floral notes from cherry blossoms Body: Light | Oak: No | Sweetness: Sweet | Alc 6% -15% $135 per batch | Ready in 4 weeks

Niagra Mist Mango Strawberry Fresh mango and sweet, sun-ripened strawberries.

Body: Light | Oak: No | Sweetness: Sweet | Alc 6% -15% $135 per batch | Ready in 4 weeks

Satisfaction guaranteed or your money back!

SPECIALIZING IN: CHAR CUTERIE BOXES & PLATTERS TO -GO

HIR E US F OR ANY EVENTS

Find me on Instagram: @amazinggraze19 or email: amazinggrace19@gmail.com or call: 416-948-9526

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LEMON RASPBERRY

swirl Cake

by chef shai mandel, founder & CEO of rooks to cooks

INGREDIENTS: (Yield: 1 2-layer 8-inch cake) • 270 g flour • 2 tsp baking powder • 1/4 tsp baking soda • 1/2 tsp salt • 180 g butter, softened • 273 g sugar • 3 eggs • 1 1/2 tsp vanilla • 185 mL buttermilk • 2 lemons, zest and juice (about 60 mL of juice) • 100 g raspberry jam

DIRECTIONS: 1.

2.

3.

4.

Preheat oven to 350°F. Grease two 8-inch cake pans, and line the bottom with parchment paper.

In a medium bowl, whisk the flour, baking powder, baking soda and salt together and set aside.

In a large bowl, cream the butter and sugar together until light and fluffy with a wooden spoon. Beat in the eggs one at a time until fully combined, then the vanilla.

Scrape down the sides of the bowl, and gradually stir in the dry ingredients with a wooden spoon until the flour is no longer visible.

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This delicious Lemon Raspberry Swirl Cake is PERFECT for summertime. Lemon and raspberry are a delightful combination and we are sure this cake will become a family favourite!! (Dairy-free substitutions provided below recipe) 5.

6.

7.

Stir in the buttermilk, lemon zest and lemon juice until just combined, ensuring there are no lumps at the bottom of the bowl. Halve the batter and fold in the jam into one of the halves.

Pour the plain cake batter into the prepared pans. Drizzle in the raspberry jam batter. Using a spoon, swirl the two batters together. Level batter with an offset spatula. Bake for 21-25 minutes, or until the cakes are baked through.

Let sit in the cake pans for 5 minutes before turning out onto a cooling rack, and allow to cool completely before frosting.

Dairy Free Substitutions: Substitute 170 mL vegetable oil for butter; and substitute 185 mL non-dairy milk for buttermilk for a dairy-free alternative.

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RASPBERRY VANILL A BUTTERCRE AM FROSTING INGREDIENTS: (Yield: 4 cups) • 150 g unsalted butter, softened • 150 g vegetable shortening • 600 g kg icing sugar • 7.5 mL vanilla extract • 50 mL whole milk • 35 g raspberry jam • 1/4 lemon juiced (10 mL) • 1/4 tsp salt

DIRECTIONS: 1.

2.

Cut the butter and shortening into small cubes. Using a hand mixer or stand up mixer, cream together. Scrape down the sides to be sure that it’s completely mixed together.

Add the vanilla and mix again.

3. Slowly add the icing sugar, a little at a time until completely incorporated.

4. Once all the sugar has been added, slowly add in the milk.

Whip until smooth and fully incorporated. Add in the jam and lemon juice, and mix until well combined.

5. Frosting is ready to use on your cake immediately. [Store extra buttercream in the fridge for about a week; and in the freezer for up to 3 months].

6. Decorate the top of your cake with fresh raspberries before serving.

Enjoy :) Dairy Free Substitutions: Substitute 100 g vegetable shortening and 50 g coconut oil for unsalted butter; and substitute 50 mL non-dairy milk for whole milk for dairy free alternative.

About Chef Shai: Inspired by her passion for food and education, Shai Mandel founded Rooks to Cooks with the goal of teaching kids cooking, life skills, and important lessons they can use both in and out of the kitchen. For more info on kid’s cooking programs, visit www.rookstocooks.ca.

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Modern Dining AMADIOS PIZZA

Amadio’s Pizza, owned by Mississauga’s Margit and Joe Leroux, are celebrating 30 successful years of serving our community this year.

I spoke with Joe, the Canadian Pizza Chef of the Year in 2016, about their journey thus far.

WHAT BROUGHT YOU INTO THE WORLD OF PIZZA? When I was 14, there was a pizzeria called Piccininni's close to my house. I applied and they hired me. I worked there through my high school years and that’s how it all started.

WHAT'S BEEN THE BIGGEST CONTRIBUTOR TO YOUR 30 YEAR CAREER? Without question, my intelligent, patient, remarkable and resilient wife, Margit.

WHAT'S YOUR BEST PIECE OF ADVICE FOR ASPIRING ENTREPRENEURS? Learn from somebody who's been there, find a trustable mentor, and thoroughly know basic business math.

WHAT 3 THINGS HAVE KEPT YOU SUCCESSFUL THROUGHOUT YOUR CAREER? Putting needs before wants, understanding how banks work, and attending the annual Pizza Expo where I constant learn from seminars and my peers.

WHAT'S BEEN THE BIGGEST OBSTACLE TO OVERCOME? The panic of sometimes just making enough to cover your bills.

DESCRIBE AMADIO'S PIZZA: Handmade, stone baked pizza by a family that cares about what you're eating and the community.

WHAT'S BEEN THE MOST IMPORTANT LESSON YOU'VE LEARNED? Never trust a landlord and always have every aspect in writing. Be very cautious of cold calling sales people.

WHAT SETS YOU APART FROM COMPETITORS? We stand behind our product. If it isn't right, we'll make it right including a 100% money back guarantee.

IS THERE ANYTHING YOU WOULD CHANGE ON YOUR JOURNEY? Initially, I had a partner for two weeks.

He quickly left as he didn’t know as much about the industry as he indicated.

WHAT IS THE IMPORTANCE OF GIVING BACK TO THE COMMUNITY? It allows you to become part of the community you serve. Every business should be active within their community.

WHAT'S THE MOST POPULAR PIZZA YOU'VE MADE OVER THE PAST 30 YEARS? The deluxe pepperoni, salami, mushroom, green pepper, onion and bacon. amadiospizza.com 905.891.5500

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how to avoid

Screen Fatigue by jay kana |

image courtesy of niklas hamann on unsplash

Our new world has seen a massive spike in video calls as the new modern method of communicating. From work to family to friends, music, education and much more, video calls are here to stay. With it come risks of impaired vision, strained muscles, neck and shoulder pain, posture issues, excessive tiredness and headaches. Here are some ways to avoid screen fatigue to keep you healthier and more productive:

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Breaks Between Meetings

Blink

Incorporate short gaps between meetings of at least ten minutes so you’re not on marathon video calls. It gives your eyes, mind and body a break.

There’s a risk of blinking less frequently when looking at screens, resulting in dry eyes. (Blinking refreshes our eyes with fluid.)

Try and keep an eye (ha-ha) on if your eyes are drying out and make an effort to blink a bit more.

Move Locations

Eye Exercises

If you’re using a laptop, shift between various rooms of the house for calls. Even a small change can help keep you more alert.

The 20-20-20 Rule Look at something other than a screen that's 20 feet away for 20 seconds every 20 minutes in order to diminish eye strain.

Change the Layout

Avoid focusing on everyone in a video call and flip from a gallery view to the speaker view so you’re focusing one larger image opposed to several small ones.

Flip Mediums

A phone call instead of a video call definitely reduces eye strain and enables you to move around during the call. Consider if a video call can be replaced with an email and if so, do that.

Say No

Consider declining some social invites for video calls and take some time for yourself, or something not screen related.

Digital Lens Glasses

Look left and hold for five seconds. Take a 15 second break. Repeat by looking right, up, and down, and repeat a few times, remembering to close your eyes between each set.

Avoid Contacts

If you can avoid wearing them, do so. If not, keep eye drops close by.

Proper Lighting

A room that’s too dark or too light will strain your eyes. Find a balanced room and use lamp for additional light opposed to an overhead light.

Position Your Screen Properly

Position your screen so it’s at eye level, and position it 45-75cm away from you and tilted to omit glare from ceiling lights

Increase Text Size

Increasing the text size drastically reduces squinting and strain your eye strain.

These help filter out the blue light and reduces eye strain.

Hydrate

Adjust Screen Settings

Maximize Downtime

Modern devices from phones to tablets to laptops allow you to change your light settings to reduce the blue and bring up the yellow, which is easier on your eyes.

Eye tissue is almost entirely water so to avoid dehydration, so keeping hydrated (water is the best choice) will help reduce dry eyes.

When you’re not on a video call, devote a fair amount of time doing things that are not screen related. It can be overwhelming on your eyes if you transition from hours on video calls straight to the TV/smartphone/tablet.

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