Name: Coordinated striking Starting position 1. The left arm is held away from the body and is parallel to the floor. 2. The right hand is in a fist position and resting just below the ear. 3. The feet are positioned slightly wider than shoulder width. Execution Extend the right fist in a forward direction. At the same time, lower the left arm while raising the right foot. The left hand and right foot touch (at approximately knee height). The right arm is retracted back to the start position in time with the raising of the left arm and the lowering of the right foot. The same action is continued for a predetermined amount of time. Please note: This drill should be reversed so that both legs are used.
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110 Â