Prepared Meals Delivery Service Shares Benefits of a Low Sugar Diet
Many foods have hidden sugars. Did you know that even some salt contains sugar? Sugar has crept into almost everything we eat. It makes things delicious but Alcohol, ketchup even orange juice has high amounts of sugar which also means these things have high amounts of calories. The problem with sugar in your diet is that sugar is 99.5% pure calories. No vitamins, no minerals and no proteins.
A study recently published in today's Journal of the American Medical Association has concluded that sugar intake significantly contributes to health issues and specifically increases cholesterol levels. The American Heart Association is also now urging consumers to cut back on the amount of sugar in their daily diets. Most people are completely unaware of the amount of sugar in their diets and the potential harmful effects it could have. Liquor Store Delivery Near Me Kamloops Cutting out sugar is very difficult for many people; however the benefits are definitely worth it. Once you get past the initial cravings you will have more energy and feel less bloated. Discipline, focus and determination are usually the keys to a successful no sugar diet program, but with a meal delivery program, it eliminates all the guess work and stress of knowing and choosing what to eat. Just eat the no