Is It Possible to Tackle Homelessness Through Exercise?
A Mile in Her Shoes are a unique charity in London that encourages women who are homeless, at risk of homelessness, or affected by related issues, to run in their volunteer-based running classes. Their main aim is to keep women in these difficult situations fit and healthy through exercise, which also benefits women as a way of socialising and boosting their confidence and self-esteem. homeless charities Many people may feel like running and keeping fit would be the last thing on the minds of women dealing with homelessness of the charity, but the founder, Nicola Miller, reckons that homeless peoples' health is a huge issue. She explains: "The average life expectancy of a homeless woman is about 42. That lifestyle means that the average life expectancy drops. It's horrible." A Mile in Her Shoes argues that helping these homeless women to put on a pair of trainers and start getting fit can be an essential part of helping them to rebuild their lives.
A Mile in Her Shoes works by offering women these running classes, run by qualified, trained and insured runners who volunteer with the charity. Everyone is welcome in the sessions, and they are designed to be fun and suitable for all fitness levels.