Lastly, a smoothie is a healthy way to start your day. This can also be done however you prefer, but just make sure you are putting in healthy ingredients. Fresh or frozen fruit and vegetables like kale and spinach are good things to start with when making your smoothie. Skim or two percent milk, healthy juices, or water can be used to help blend the fruits and vegetables. If you can find a cheap pack of whey or plant-based protein powder to mix in, then I recommend doing that as well.
Lunch Usually, lunch can be something small to help you ease your hunger until dinner time. It’s a pretty simple meal but also has healthy options that taste good too! One of my favorite go-to lunch meals is a simple sandwich or wrap. Everyone has been eating sandwiches for as long as they can remember, but sometimes they may not be the most healthy. To start, make sure you get the same whole grain wheat bread you used for your avocado toast or a gluten-free or spinach-based tortilla for your wrap. Look for white meat like chicken or turkey because they tend to be healthier than red meats like ham or salami. If you don’t eat meat, there are many meatless alternatives that are tasty and good for you as well. Find your favorite vegetables like lettuce, tomato, spinach, etc., and add however much you prefer for a good source of vitamins. Rice Chips, veggie chips, or vegetables like carrots and pea pods go great with this as well. Salads usually don’t sound very appetizing, but there are ways to make them healthy and enjoyable. First, you need to find your base. This can be lettuce, mixed greens, spinach, kale, really whatever you prefer. There are also many other vegetables that you can throw in to give it more flavor or a better texture. Add walnuts or grilled chicken to get a good source of protein and top it off with a little bit of low-calorie and low-fat dressing for some more flavor. 22
