Preserving and Promoting Self-Care at the Workplace
WHY THIS SESSION MATTERS
In today’s relentless pace of work characterized by back-to-back meetings, rising demands, and digital overload self-care is not a luxury It is a strategic imperative Forward-thinking organizations must embed well-being into the core of their culture, not justasapolicy,butasapractice.
This immersive session is designed to redefine selfcare not as an individual’s task alone, but as a shared responsibility embedded in workplace culture.Whetheryouarealeader,HRprofessional,or team member, this session empowers you to activatechangefromwithin.
Join this dynamic, research-backed session presented by the MMA Chengalpattu Chapter and Big Impact Solutions – Mahindra World City, an institution dedicated to promoting organisational transformationandemployeewell-being
SESSION OBJECTIVE
To empower leaders, HR professionals, and managers with actionable tools rooted in neuroscience and positive psychology to create a culture where wellbeing drives performance and resilience fuels leadership.
Thursday 7 August2025 th 03.30PM
YOU WILL WALK AWAY WITH
A Workplace Self-Care Toolkit: Practical micro & macrostrategies
Science-backedtechniquestoleadwithempathy withoutburningout
MEET YOUR FACILITATOR
Dr SwaminathanSabesan Leadership&EQiCoach|CorporateWell-being Strategist|Counselor
30+ years of expertise in psychology, coaching, facilitation,andinstitutionbuilding
Certified in Thomas PPA, EQi 2.0, MPTI, MCMF, and more
Trusted coach to over 30 senior leaders across industries
Recognized contributor to global well-being practices
Creator of signature frameworks for sustainable employeewellness