Fitness

Class prices are all the same for ON-SITE, VIRTUAL or HYBRID class attendance . Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom .

Conditioning

SilverSneakers®

Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living . Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support . SilverSneakers® Classic W 8:30-9:30am

Therapeutic Stott Pilates

ADULT/TEEN

Core stabilizing movement patterns, injury prevention, and mind-body connections are the focus . Proper body alignment, joint protection and science-based exercises help you improve your strength, flexibility and wellbeing overall . This class has ON-SITE and VIRTUAL attendance options . 1/4-3/29 W 6:30-7:30am R$140 N$153 4/12-6/28 W 6:30-7:30am R$129 N$141

Christie’s Personalized Training Yoga, Tai Chi & Qigong

Expand your self-confidence and personal power with these time tested practices . Yoga, Tai Chi and Qigong, train body, mind and spirit connections for more balanced energy, physical grace and a calm mind .

YOGA – LUNCH TIME (ADULT /TEEN)

Therapeutic Yoga directed at supporting you in the middle of your workday right at your desk for the self-care you need to remain productive through the day . This class is happening VIRTUALLY ONLY . 1/9-3/27 M 12:00-12:45pm R$114 N$126 4/10-6/26 M 12:00-12:45pm R$105 N$116

YOGA – SLOW FLOW (ADULT/TEEN)

For people who want to ease into shapes and movement while building strength and flexibility . Gain peace of mind with intentional breathing, mindful movement and stable alignment . This class has ON-SITE and VIRTUAL attendance options . 1/3-3/28 T 7:00-8:15pm R$173 N$189 4/11-6/27 T 7:00-8:15pm R$159 N$174

YOGA – VINYASA POWER FLOW (ADULT/TEEN)

This yoga class is faster paced with poses linked together . Balance your body, burn calories and NEW! build strength as you move seamlessly from one asana to the next . This class has ON-SITE and VIRTUAL attendance options . 1/5-3/30 Th 7:15-8:15pm R$140 N$153 4/13-6/29 Th 7:15-8:15pm R$129 N$141

Dynamic Qigong

ADULT/TEEN NEW!

This vitality building practice will help increase your flexibility, balance and posture . “The Eight Treasures” will be the first sequence introduced . It’s easy to modify and repeat for a meditative practice with breath and is performed standing but can also be seated . 1/7-4/1 S 8:30-9:30am R$140 N$153 4/15-6/24 S 8:30-9:30 am R$108 N$118

ADULT/TEEN

Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment as well as a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance . Work with guidance to improve your physical and personal power . For scheduling contact Chloe Davenport, (425) 640-3107, cdavenport@mltwa .gov . One 60 minute session R$37 N$42

Tai Chi

ADULT/TEEN

Exercises enhance flexibility, moving with ease and are preventative care for a better quality of life . For returning participants and beginners 1/3-3/28 T 6:30-7:30pm R$140 N$153 4/11-6/27 T 6:30-7:30pm R$129 N$141