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Swim & Water Fitness Schedule
Swim Descriptions, Availability & Fees
Our full pool schedule is available online at www.mltrec.com it will reflect the most current information . The regular winter schedule will begin on January 3 and will run through April 1, 2023 . Check our website for modified schedules during Edmonds School District Spring Break April 3-7, 2023 . Due to a shortage of staff, the schedule below is tentative and may change as staff levels change . Children under Four Years old MUST be accompanied IN THE WATER by a responsible adult and must stay within arm’s reach for all swims. Safety will not be compromised.
WINTER POOL SCHEDULE January 3 – April 1, 2023
Choose Your Swim Monday Wednesday Tuesday Thursday Friday
Lap Lanes
5:45-7:45am (4) 7:45-10:30am (2) 10:30am-12:00pm (5) 12:00-1:00pm (2) 1:00-2:30pm (5) 7:30-8:30pm (3)
5:45-6:45am (2) 6:45-8:30am (5) 8:30-10:45am (2) 10:45am-2:30pm (5) 7:30-8:30pm (2)
5:45-7:45am (4) 7:45-10:30am (2) 10:30am-12:00pm (5) 12:00-1:00pm (2) 1:00-2:30pm (5)
8:00-9:15am (3) 9:15am-11:20am (4) 11:20am-12:00pm (4)
Shared lanes open for continuous lap swimming . Kickboards and pull buoys are available for use .
Saturday
Lazy River Only 5:45am-9:30am 5:45am-9:30am 5:45am-9:30am
Our river has a light current . Inner tubes, flotation devices and lifejackets are available for use .
Leisure Pool & Lazy River
9:30am-2:30pm 3:00-4:30pm 7:30-8:30pm 9:30am-2:30pm 3:00-4:30pm 7:30-8:30pm 9:30am-2:30pm 3:00-4:30pm 8:00am-12:00pm
These are times when both the River and the Leisure Pool are available .
Leisure Pool Only
(Shallow Area only)
9:30-11:00am
Geysers, Toddler Island, floatation toys, water toys, lifejackets and noodles . Designed for children 6 and under and their parents . Prices only include the leisure pool; it does not include the Sauna, Therapy Pool or Lap lanes. River is not available at these times.
Recreation Swim
*4:45-6:15pm 12:15-1:45pm
Leisure pool area, Lazy River, and main pool equipped with floatation devices, water toys, lifejackets, and basketball hoops . Changes in Schedule: *Friday Rec Swims at 4:45pm on the following dates will be canceled for Lifeguard In-Services: January 6, February 3, March 3, April 7, and May 5 .
2023 AQUATIC FEES: Daily Drop in 11 Visit Pass Monthly Pass Annual Pass Resident Non Res Resident Non Res Resident Non Res Resident Non Res
Adults (16-59 Years) $5 .75 $6 .25 $57 .50 $62 .50 $72 .00 $79 .00 $585 .00 $645 .00
Youth (1-15 Yrs .) / Seniors (60+) / Disability $4 .75 $5 .25 $47 .50 $52 .50 $58 .00 $63 .00 $420 .00 $460 .00 Leisure Pool Only $4 .50 $4 .75 $42 .50 $47 .50 Infants under 1 year Free Family $14 .00 $15 .25
Water Fitness Classes & Times
Enjoy the support and warmth of the water . Water workouts reduce stress on joints; improve cardiovascular fitness, tone muscles and increase flexibility . Water Fitness is a treat . All classes are drop-in . Consult with a physician before beginning any new fitness activity . Our full pool schedule is available online at www.mltrec.com it will reflect the most current information .
Monday Wednesday 5:50-6:50am Deep Water 7:55-8:55am Water Walk
9:15-10:15am Shallow Water
12:00-1:00pm Arthritis Aquatics 7:15-8:15pm Deep Water
Tuesday Thursday 5:50-6:50am Aquatic Boot Camp
8:30-9:30am Arthritis Aquatics
NEW TIME!
9:45-10:45am LIFT
7:30-8:30pm Aqua Zumba
Friday
5:50-6:50am Aquatic Boot Camp 7:55-8:55am Water Walk
9:15-10:15am Shallow Water
12:00-1:00pm Arthritis Aquatics
Saturday
8:15-9:15am Deep Water
DROP-IN CLASS FEES FOR WATER FITNESS
NON RESIDENT RESIDENT
Adult: $7 .50 $8 .25 Senior/ Disability $5 .75 $6 .25 11-Visit PassAdult $75 .00 $82 .50 11-Visit PassSr/Disability $57 .50 $62 .50
Arthritis Aquatics Program
The warm water helps relieve pain and stiffness as well as increase joint flexibility . This class meets in shallow water, no swim skills required .
Aquatic Boot Camp
Aquatic Boot camp is an all-out class that focuses on core, muscle strength, muscle toning and cardio fitness . It is strongly encouraged that participants have water shoes and a water bottle for class .
Aqua Zumba®
Aqua Zumba® blends the Zumba® formula and philosophy with traditional aqua fitness into a safe, challenging, waterbased workout that is cardio conditioning, body toning and exhilarating!
Deep Water Fitness
A dynamic, total-body workout with no impact . Students use equipment for support and resistance . Must be comfortable in the deep water, but no swim skills are required .
L.I.F.T. Water Class
Low Intensity Fitness Training is a program for people who are just starting a fitness program, anyone with joint and mobility issues, or anyone looking for a bit of a slower pace from our other classes . Enjoy the support and warmth of the water as you exercise . Reduced stress on joints, meets in shallow water .
Shallow Water Fitness
A fast-paced, fitness class designed to improve cardiovascular fitness, tone muscles, and increase flexibility . No swim skills required .
Water Walk
This class meets in shallow water that includes a variety of activities to target range of motion, strength, endurance, and balance . No swim skills are required
