Greypower Gazette: “Senior’s Health” Stay Healthy and Independent As You Age!
Referenced from: http://www.actnowbc.ca/seniors/stay_healthy_and_independent_as_you_age_ Physical activity is vital to a healthy life. It keeps you strong, reduces your risk of certain diseases and chronic conditions, and helps you maintain your health and independence. Try for a moderate amount of activity (30 - 60 minutes a day) on most days of the week for full benefits like: Better physical and mental health More energy Continued independence Improved self-esteem Greater relaxation Better sleep Fewer aches and pains Help staying at a healthy weight Stronger bones and muscles Better posture and balance – which reduce your risk of falls and injuries. Reduce your risk of falls and injuries. Taking the First Steps - (Tip Sheet) First, consult with your doctor or health practitioner. Get his/her advice and medical clearance. Review any symptoms or concerns that might affect your safety. Think about how you can be more active throughout your day. Remember: even little things like moving around frequently, taking the stairs, and carrying your groceries are all part of an active lifestyle! Based on your current fitness level and functional ability, choose an activity, fitness program or facility that matches your interests and needs. Choose activities that you enjoy that can become a regular part of your routine. Make sure you have the right equipment to participate in the activity safely. That includes comfortable footwear, clothing and protective gear (if required). Safety is first and foremost. Find others to join you to make it more fun. Partners can provide encouragement and help overcome problems with transportation or safety. Set S.M.A.R.T. goals and action steps. See the tip sheet on S.M.A.R.T. goal setting. Do a proper warm-up before and cool down after your activity. See the tip sheet Warming Up and Cooling Down. Drink water before, during and after your activity. Engage support from family and friends. Make the commitment and get started!
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Phone: 604-718-8200 www.killarneycentre.ca