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H UT ION SO IT ED

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HOMES EACH MONTH

SEPTEMBER 2013

MK Flyers South – Delivered to 11,000 homes every month in: Furzton, Emerson Valley, Westcroft, Tattenhoe, Shenley Church End, Shenley Brook End, Shenley Lodge, Kingsmead, Oxley Park


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Dear Reader

Hello and welcome to the September edition of the MK Flyers

Editor

As the children’s summer holidays are over, normality is resumed.

Stuart Oliphant

If you still need to keep the kids entertained why not check out Segway Unleashed on page 37, in fact, it is not just fun for the kids. If like us your children’s toys and belongings are taking over your house and find you keep saying we need to move to have more space, then have a look at the newest way to sell or buy your house in Milton Keynes and Buckinghamshire, eMoov Bucks have already saved customers £22,848. To find out more see their advert on page 19. Time for dinner! Have a look at the Centre Pages to see the latest culinary delight from La Collina @ The George. MK Flyers privilege Card continues to go from strength to strength with new Directory Members and cards holders already enjoying the benefits. To find out more and to order your card see page 43 or visit our Privilege website at www.mkflyers.co.uk/privilegecardholder We have another car review from Carnoisseur Leasing in Newport Pagnell. If you are looking to get your self in a new car, speak the guys. What they don’t know is not worth knowing. Until next month. Please remember to mention the MK Flyer when responding to articles and advertisements.

Stuart & The Team at MK Flyers Contact us today with your advertising requirements Copy deadline for the OCTOBER edition

16th September 2013 email:stuart@mkflyers.co.uk

Each edition is delivered FREE to these numbers of homes and businesses to these areas MK Flyers cannot take responsibility for the content of the adverts or the services provided by the advertisers. All adverts are printed in good faith. Reproduction in whole or in part without permission is strictly prohibited.

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Team

Follow us on Twitter www.twitter.com/mkflyers

Kim Oliphant Steve Aylott Kelly Thompson Telephone

Follow us on Facebook www.facebook.com/mkflyers

01908 850550 stuart@mkflyers.co.uk www.mkflyers.co.uk www.mkflyersonline.co.uk

MEMBER

MK Flyers safely delivered by

MK Flyers LTD. Interchange House, Howard Way Newport Pagnell, Milton Keynes MK16 9PY

MK Flyers distribution and areas we cover MK Flyers North – 11,000 Newport Pagnell, Willen, Willen Park, Downhead Park, Pennylands, Bolbeck Park, Giffard Park, Great Linford, Neath Hill, Blakelands MK Flyers South – 11,000 Furzton, Emerson Valley, Westcroft, Tattenhoe, Shenley Church End, Shenley Brook End, Shenley Lodge, Kingsmead, Oxley Park MK Flyers East – 11,000 Broughton, Middleton, Milton Keynes Village, Monkston, Monkston Park, Kents Hill, Woughton on the Green, Woolstone, Wavendon Gate, Walnut Tree, Old Farm Park, Browns Wood, Caldecotte, Downs Barn MK Flyers West – 11,000 Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne

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Do you want clean carpets? • Simply the best cleaning you can get • The most modern, up-to-date equipment • Local owner operator - 90% of my work is recommendation or repeat • Upholstery and carpets left only damp when cleaned – not wet! • 100% safe chemicals – no ‘sticky’ after feel • FREE survey & quote If you are not happy with my work – I won’t take payment!

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CYM charity celebrates 5 years!

The Milton Keynes based Health & Wellbeing charity Climb Your Mountain (CYM) will officially be 5 years old on September 18th and since the charity was founded in 2008 over 2,500 people in the area have benefited from the range of services, activities and opportunities the organisation provides. CYM is open to anyone and aims to improve people’s physical and mental health via a range of physical activities and educational courses and workshops. Everything is done in a friendly, empathetic and safe way so that people can climb their own personal mountain they may be facing. There is support and opportunities to help yourself whether it is stress, depression, low confidence, ill health, bereavement, works issues, relationship problems, etc.

The free educational courses and workshops include topics on stress, depression, anxiety, confidence, barriers to wellbeing, motivation, nutrition and benefits of exercise. CYM also organises many UK and Overseas trips which are primarily for fundraising purposes but of course such challenges have great benefits and are always fantastic experiences for those who take part. Anyone can get involved and support the charity in this way. Trips like Snowdon, Scafell Pike, Ben Nevis, Brecon Beacons, Dorset Coast, Kilimanjaro, Everest Base Camp, Great Wall of China and the Inca Trail & Machu Picchu. Additionally, the charity is always looking for volunteers to help out, raise awareness, offer support and fundraise. So if you want to help yourself, help others or help the charity get involved! For more information please visit www.climbyourmountain.org or contact the founder, Charlie Wardle, by email info@climbyourmountain.org

The physical activities include regular free walks, hikes, a running club and fitness classes. They are fun, friendly and safe and open to anyone from children to pensioners!

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Did you ignore the web for your business in the early days? Did you ignore social media for business on the early days? DON’T ignore mobile for your business!! Take advantage of the mobile revolution with an affordable, fully customised app that connects your business with your customers – wherever they are! Why Use Mobile Apps? Mobile is your business’s newest & biggest marketing opportunity Mobile apps and the mobile market is exploding and changing the way businesses engage with their customers and promote their brands. Smartphone ownership has increased like no other product around the world in the past 2 years. In the UK, 53% of the population now owns a smartphone, a rise from 30% in just 15 months. Mobile purchases have increased by 65% in the last 12 months. Even for those who prefer high street shopping, mobile buying has increased by 68%*. Our well-designed, affordable app allows you to take full advantage of this growing market. MobileApps4Bizness apps have easy navigation features, fast-loading content and intuitive buttons that keeps your potential and existing customers engaged. Your customers are using smartphones and tablets to find out where you are, see your products, read reviews,

check prices and access special offers for a wide variety of businesses. If your business is not on the Mobile market you miss out on a whole new channel of potential business. Creating an app for your business will put you ahead of the competition, will put you in touch with your current customers, generates new customers and drives your business to super success. 5 compelling reasons why Mobile apps will help your business: 3 Increases your brand awareness! 3 Additional revenue channels for your business! 3 Increases your customer loyalty! 3 Sending messages and get your customers attention with a 97% open rate! 3 Your brand in your customers’ pocket! MobileApps4Bizness have a Unique RISK FREE Guarantee!!! We are so confident your mobile app will generate a high return of sales for your business! So confident, that if you follow our advice on marketing your mobile app and if within the first year you do not get double your build costs back in sales, we will market you app for FREE until it’s paid you back.

Grow Your Business with Mobile Marketing & Get Ahead of Your Competitors Contact us before 5.00pm 27th September 2013 for a free demo app that shows how great your business will look on the mobile platform for your clients. Plus we will give you our six free mobile marketing videos to help you increase your sales. Please quote MK Flyers for this offer.

MobileApps4Bizness

mkflyers Contact

MK Flyers

Directory

T : 01908 483 458 E : mike@mobileappsforbizness.com W : www.mobileapps4bizness.com

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The New Citroen DS3 Cabrio Reviewed 03/08/13

Citroen DS3 Goes Topless I have to say at first I wasn’t sure about this car as it’s like a half convertible but it did grow on me.

The DS3 has been a massive success for Citroen. They have really gone after the Mini and Audi A1 market, and with its great looks and drive, there’s no surprise they have shifted 36,000 of them in the UK alone. So it is only natural they have now come out with a Cabrio model - there is currently only a 1.6 petrol version but they are releasing a diesel later on in the year. I tested the 1.6 THP 155 in a D-sport model and it was a good spec with a very nippy engine. The main negative is that when the roof is down full, you can’t see behind you, but the positives definitely out way the bad; like you can sit 3 people in the back (which is unusual on a soft top) and the boot is great when the roof is up, so ideal for the school runs if you can live with putting the seat up every time someone gets in the back as its only comes in a 3dr. You can still personalise your DS3 with different coloured roofs and mirrors to the car, and you can

even get purple leather if you’re that way inclined! The drive is very smooth and quiet, and with a great stereo with bluetooth, & lots of gloss and stainless steel, the inside feels like a real quality car. It even has a button in the car you can press and call Citroen if you have a problem with the car or you have broken down and it will connect you directly to Citroens help line!! The diesel will be the one to look out for as the petrol version is a bit thirsty and if you can, stretch to the D-sport + that comes with nice little extras like leather as standard. MPH = 47.9 Combined Top speed =132 0-60 =8.2 CO2=137 On the road price £19,136 (Lease price £199+vat over 2 years with 6 payments up front based on 10k miles a year)

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Great deals available for business and personal users on all makes and models MILTON KEYNES STORE

BEDFORD STORE

By Phone: 01234 218300 By Phone: 01908 617708 By Email: bedford@thecarleasingstore.co.uk By Email: mk@thecarleasingstore.co.uk In Store: Carnoisseur Leasing Bedford, 95-97 In Store: Carnoisseur Leasing Milton Keynes, 15 St John Street, Newport Pagnell, MK16 8HE. Harpur Street, Bedford, MK40 2SY. www.thecarleasingstore.co.uk www.thecarleasingstore.co.uk

One of MK’s leading used car dealerships T: 01908 616907 E: lee@farmgarages.co.uk W: farmgarages.co.uk

Caldecote Street, Newport Pagnell, Milton Keynes MK16 0YZ

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Sudoku

How to play It’s simple!

Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition. You don’t need to be a genius. These puzzles use logic alone.

Watch out! Sudoku is highly addictive. Solution on page 44

Back to School Wordsearch

Children’s Dance Classes Chepstow Community Centre, Mk3 5ng

Mondays From age 4 years First class Free

Street, Ballroom & Latin Crb checked teachers Join us from September 9th!!

Tracey’s Dance Zone blackboard • books • classroom • crayons • desk friends • paint • pencil • playground • read • table teacher • toys • whiteboard • write

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www.traceys-dancezone.co.uk 07710087732/01908504271 To advertise call 01908 850550


y & Son e l d o B Ltd W D The Wood Yard ESTABLISHED 1958

WE HAVE SERVED YOU FOR OVER 50 YEARS Our business has been built on product quality, service and a wealth of experience. Friendly staff are here and only too pleased to help SAWN TIMBER Pressure treated Extensive stock T & G, Shiplap, Wayney Edge and Feather Edge Boarding SHEDS A range of sheds are on display and we have a catalogue for further options available FENCING MATERIALS Panels, Closeboard, Concrete Posts, Post and Rail Wire - Weldmesh, netting and chainlink Concrete Posts LANDSCAPING Decking, Sleepers, Machine Round Posts, Garden Tubs, Tables and Arches

Our stock is the most comprehensive range of fencing and landscaping materials in Milton Keynes

D W BODLEY & SON LIMITED Telephone 01908 666355 Fax 01908 309098 Email info@dw-bodley.co.uk Web www.dw-bodley.co.uk The Woodyard, 60 A Bradwell Road, Loughton, Milton Keynes MK5 8AL OPENING TIMES 7.30am to 5pm Monday to Friday 7.30am to 12.30pm Saturdays

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Calcutta celebrates another outstanding year On Wednesday 11th September, the multi award winning restaurant, Calcutta Brasserie in Stony Stratford will celebrate its fifth anniversary with a lavish evening of traditional Indian celebrations.

Leo’s Appeal is a charity to enhance children’s services at Milton Keynes Hospital to ensure every child admitted receives the best care possible.

The beautiful 17th Century Chapel has become one of the Region’s most talked about restaurants, receiving national recognition for its food and service. Calcutta was honoured at the British Curry Awards and the Cobra Good Curry Guide. The restaurant was one in just 50 to be awarded a ‘Best in Britain Award’ by Mood Food and also won ‘Best Asian Chef’ at the Milton Keynes Food & Leisure Awards.

The award winning Head Chef has prepared a special menu for the evening that has been created to bring in elements of traditional family cooking together with his own unique dishes that have set him apart from other Indian chefs in the UK. The three course meal costs £24.95 per person and includes a champagne reception from 7.30pm.

To celebrate another outstanding year, Calcutta is putting on a spectacular night with a champagne reception, live entertainment, a delicious three course meal and an auction to raise money for local charity, ‘Leo’s Appeal’.

To make a booking for Wednesday 11th September, contact Calcutta Brasserie on 01908 566577.

Proprietor Mo said, “The past year has been an exciting year for us and to receive national recognition for another year has been an incredible achievement. We wanted to thank our guests by putting on a night to remember. ”

Each guest will leave with a special goody bag from all of the staff at Calcutta Brasserie.

For more information, visit www.calcuttabrasserie.co.uk

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MP’s Diary

By Iain Stewart, MP for Milton Keynes South

Parliament was in summer recess from July to August. Contrary to what some journalists write, this does not mean that MPs have a six week holiday! Apart from a normal two week break with family and friends, this recess gave me the opportunity to spend more time meeting local organisations, people and businesses. For example, the Milton Keynes Community Foundation kindly arranged for me to see some of the projects that they had funded and to also meet the people behind them. I visited the Walnuts School in Bletchley, a specialist school for children with Autistic Spectrum disorders and special needs. I took a particular interest in the sensory room, which had been funded by the Foundation. Staff at the school explained to me how the facility helps meet the very individual needs of pupils. In the school playground there are lovely play facilities that the Foundation had funded. I then visited a community garden project in Tinkers Bridge which the Foundation also funded. I heard how staff from Community Action MK train and support local community groups in Tinkers Bridge and in other areas across Milton Keynes. The sense of pride from residents at the Tinkers Bridge project was very evident and I commend Milton Keynes Community Foundation for providing funding for these local initiatives. Projects like these really generate a sense of togetherness and team spirit among residents.

As regular readers will know, I have a keen interest in transport policy and I believe that good transport links play an important role in ensuring we have a successful economy. With this in mind, I took a short trip down the M1 to visit Daventry International Rail Freight Terminal (DIRFT). DIRFT is a major rail port and logistics centre, which is used by a number of big companies for their distribution centers, including Tesco, Royal Mail and Eddie Stobart. As well as being short distance from the M1 and M6, the site is directly served by the West Coast Mainline. DIRFT is very important for both local and national

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distribution logistics, making sure that Milton Keynes is well supplied with the products that consumers like to see on the shelves. More importantly it helps boost the whole region as an international hub for trade, as it helps connect rail freight from the region with Felixstowe Port and the Channel Tunnel. I am grateful to The Malcolm Group, who manage the terminal, for showing me around.

Still on the trade and economy theme, I attended the ground-breaking event for the new phase of the John Lewis distribution centre at Magna Park. John Lewis has signed a 30-year lease on a 668,000 sq feet site and will be building a new distribution centre alongside its existing one. It is set to open in 2015. This is an exciting development for our local economy because 450 new jobs will be created in the Milton Keynes area. Finally, I have also had the opportunity to meet organisations as diverse as the MK Gallery, City Orchestra, Local Enterprise Partnership, MK College and the new Chamber of Commerce for an update on their activities. As ever, if you have any issues to raise with me please do not hesitate to get in touch.

Email: iain.stewart.mp@parliament.uk Tel: 01908 686830 Postal address: House of Commons, London, SW1A 0AA

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eMoov.co.uk saves Buckinghamshire customers £22,848.00 in their FIRST MONTH of trading! The month of July is historically a quieter period for the housing market however fledgling Milton Keynes based business, eMoov.co.uk/bucks, reports a very successful first month of trading. The first franchise of the UK’s largest On-line Estate Agency, eMoov.co.uk, are promoting the ever popular low cost alternative to the traditional high street Estate Agent within the county of Buckinghamshire.

have paid a High Street Agent to sell their home.”

James Boult, eMoov Bucks partner commented, “Our very first month of trading has been an all round success. We have managed to potentially save our customers somewhere in the region of £22,000.00, based on what they would

The eMoov Bucks team are keen to show Milton Keynes residents that there is a low cost alternative to the traditional High Street Estate Agent and would urge you to contact them if you are thinking of selling now or in the near future.

“One property has been on the market for less than 2 weeks and has recently had an offer accepted on it by a very happy customer. This vendor alone was quoted £9,600.00 (including VAT) to sell their home however the vendor opted for our most popular option, £395 + VAT saving him a massive £9,000.00!”

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Richard Gane Bathrooms Prompt, Polite & Professional Specializing in Bathroom Design, Supply and Installation Plastering, Plumbing and Wall & Floor Tiling also available

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For a FREE QUOTATION call Richard on either 01908 662186 or 07889 412668 www.richardganebathrooms.co.uk

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cu sto c Fr m for le ee er a a s i ll n n nS e ep w te m be r*

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For people throughout the UK, dealing with incontinence is a common situation Incontinence can have both emotional and practical impact for the person concerned and so can have a large effect on the quality of life enjoyed, but a few simple steps can make a big difference. Here are a few easy ways to help someone who is living with incontinence: • Make sure there is an easy and unobstructed path to the toilet and that it is easy to find. Leaving the toilet light on at night and/or nightlights can make it easier to get there in a hurry. Putting a commode, bedpan or urinal close to the bed or chair may also be an alternative if mobility is limited. • Increasing a person’s mobility is also a factor in encouraging regular toilet use and increasing the likelihood of reaching the toilet when needed. Regular walking or the use of assistance such as a walking stick or frame can help. • To avert incidents as best as possible, use the bathroom regularly (once every couple of hours, or even once every hour). If caring for someone

provide plenty of time and privacy so that they don’t feel pressured and have enough time to empty their bladder or bowels. • Be prepared for any incidents that may occur. Keep a good stock of absorbent products and hygiene products handy for wherever you may need them (and an easy means of disposing of them hygienically), try not to focus too much on any incident and deal with it in a calm and organised manner. For more advice on how to manage incontinence effectively visit our website at www.allaboutincontinence.co.uk. Allanda are incontinence experts and one of the U.K.’s leading independent suppliers of incontinence products. Here’s what some of our customers have said: “Really great service and products, can not fault you.” “If the rest of the country were run as efficiently as this company it would be a better place for it. Always courteous and considerate, with an unfailingly prompt delivery.”

Don’t let incontinence worry you - stay confident and dry Incontinence products direct to your door

• Easy - Products delivered directly to your door – no having to carry bulky items home or around the shops. • Massive range – shops carry very little and often only for “lighter” conditions – we have over 300 items in stock so have products for everyone’s needs, no matter what their level of continence or mobility. • Bed Protection products as well as Pads, Pants and Skincare. • Next working day delivery on orders over £25 and FREE delivery on orders over £50. • Low cost – we buy direct from manufacturers so pass on the savings to the customer PLUS many customers will qualify for VAT exemption so won’t have to pay VAT if for personal use. Allanda are the incontinence experts offering a large range of products from leading brands like that will keep you dry and comfortable throughout the day. To order a catalogue today call us on 01908 828740 or send your name and address to us at ‘FREEPOST ALLANDA’ (no stamp or further address required). Visit our secure website to buy online or for further information and advice at www.allaboutincontinence.co.uk

Buy securely at www.allaboutincontinence.co.uk or call us on 01908 828740 Please mention mkflyers when responding to adverts

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AND SO IT BEGINS...

TWO great offers

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Discover the legend of According to legend, during the 16th century, at the small hilltop town of Colle Sannita in Southern Italy, humble servants ‘invented’ a nourishing, tasty snack that was passed on to others who worked in the surrounding fields. This was made from the left-over meat and vegetables from the lavish banquets held by their Lord and master, Duke Carlo Iazeolla. The filling snack later became a source of sustenance that helped the poor people survive the severe bad weather and famine that swept across the region during the 17th century that became known as the ‘Century of Darkness’. Gradually the snack (still devoid of a name) and consisting of meat such as pork belly or beef rolled in bread dough, became more refined. It was adopted by the youngest brother of the Paschitti family who had built the first house on land in the nearby ancient village of Decorata. The lad had been fed the snack by his favourite uncle, Antonio Zeolla (nicknamed Zizi) and when he was old enough he inherited the recipe from his uncle and ... not knowing what to call the sandwich, simply gave it the name ‘Pane di Zizi’ (Uncle’s bread). This in time became known as the PANZINI. In the traditional Italian way, the recipe for the Panzini has been passed down through generations of the Paschitti family that now can be found living far away from their Italian origins in New York, Miami, the State of Ohio, London, Essex and ... yes, Milton Keynes ... where one branch of the family, the Zeolla’s own La Collina. In time honoured fashion ... Tony, Angelina and their family are now proud to follow our ancient traditions by introducing you to the AMAZING PANZINI. 26 mkflyers

So, what is a Panzini?

The Panzini is, for want of a better description, an oven than this because over the centuries it has progressed to

At LA COLLINA @ THE GEORGE INN ... we cur

• THE PANZINI CLASSICO is filled with two delicio juicy slice of slow cooked pork belly with layers of cara served with hand-cut chips, onion rings, grilled Medite

• THE PANZINI GALLO NERO is filled with tasty m and Mozzarella cheese served with French fries, onion

• THE PANZINI ALLA DIAVOLA is filled with a dou con carne and Cheddar cheese served with French frie peppers and homemade coleslaw.

• THE PANZINI FUNGHI & FORMAGGI (V) is fill onions and served with French fries, onion rings, grille To advertise call 01908 850550


f the amazing Panzini! Your chance to win a Panzini meal of your choice for two at La Collina @ The George In a simple-to-enter competition ... you can win a Panzini meal of your choice for two and a bottle of our Wine of the Month by

Designing your own Panzini. All you need do is to suggest a filling for an extra Panzini choice that we can add to the La Collina @ The George Inn menu.

?

n baked sandwich. But, in reality, it is so much more to become an entire feast in itself.

rrently serve four versions of the legendary sandwich.

ous homemade gourmet burgers wrapped in a thick amelised onions, Mozzarella and Cheddar cheese erranean vegetables and homemade coleslaw.

marinated spicy chicken strips, sautĂŠed peppers, onions n rings and a salad garnish.

uble homemade gourmet burger topped with chilli es, onion rings, grilled Mediterranean vegetables, chilli

Email this to reach us by 30 September 2013 together with your name, address and telephone number. enquiries@thegeorgeinn.biz

La Collina @ The George Inn Watling Street, Little Brickhill, Milton Keynes MK17 9LZ 01908 764381/01525 261298

led with goat’s cheese, field mushrooms, caramelised ed Mediterranean vegetables and homemade coleslaw. Please mention mkflyers when responding to adverts

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Planting

daffodils

Last Spring my neighbour admired my display of daffodils. “Barely any of mine have flowered this year,” she said, “What’s your secret? Your’s look better every year!” I was stumped. How hard is it to plant a daffodil? Dig a hole somewhere round September time and pop the bulb in pointy end upwards - job done! Except, when I broke down what’s involved, it’s not actually that simple. To produce a mass of bulbs which flower for a prolonged period year on year requires thought and preparation. First, choose the right bulbs. Pick the largest, firmest bulbs you can find. Then plant them in a deep hole at least 8 inches / 20cm and preferably 10 inches / 25 cm deep, in small groups. Most people plant their daffs too near the surface. This means they’re likely to dry out. Dry bulbs lack the food and moisture required to build up reserves for the following year. This results in lots of grassy leaves and not many flowers.

Once the daffodils have flowered leave the foliage untouched for six weeks before shearing it off. This gives enough time for the bulbs to reabsorb nutrients from the leaves.

Unfortunately daffodil foliage is untidy stuff and in a small suburban garden it can be very unsightly. There are two ways around this… The first is to treat daffodils as annuals and plant them in potting compost in aquatic baskets among the other plants. Once the flowers have gone the basket may be dug up and the bulbs discarded on the compost heap. The second way is to plant dwarf varieties. That way you can enjoy the flowers without worrying about the foliage. Time to get planting!

Best Daffodil Varieties Trumpet Daffodils have big trumpets, at least as long as the petals. Arctic Gold is a deeply saturated yellow Beersheba is a stunning white variety Large Cupped have trumpets over a third the length of the petals. Border Beauty has a striking orange trumpet and dark centre. Pink Charm is an unusual white variety with a salmon tinged trumpet. Dwarf varieties Nanus Midget is tiny but perfectly formed. February Gold is stunning and for a splash of colour, Jet Fire with it’s orange trumpets takes some beating.


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Trim Landscapes offer a full design to suit all budgets. We can offer a complete design process from the initial visit through to the completed garden. On the initial visit we will discuss exactly what style you want. We will then carry out a site survey to establish what type of soil you have to determine what plants are best suited with any planting schemes. We will help you to choose materials which suit your needs, taking into account practicality, budget and aesthetics. Our landscape team is fully trained and experienced to carry out all aspects of Hard and Soft landscaping.

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GRACELANDS

Garden Maintenance

Reliable Gardener looking for reliable clients Grass Cutting from £10 All Garden Work • Jungle Clearance • Hedge Trimming • Shrub & Bed Maintenance • Turf Lifting & Laying • Fence & Shed Painting • Garden Clearance • Landscape Projects • Domestic & Commercial • Pressure Washing Quality work guaranteed, at reasonable rates Full portfolio & references. 10 years experience

Problems with your computer?

We can help!

• Free diagnostic visit • No fix - no fee! • Available evenings & weekends • Free loan computers

Call 01908 460256 or 07984 039093

Swimming Pools wanted in and around Milton Keynes for swimming lessons Please contact Janet Rake on 01296 730742 or 07932 149833 if you know of a pool for hire

Visit our website www.pc-firstaid.com for more details, or contact Robin or Joyce Beck on 01604 870394 or via support@pcfirstaid.com PC-FirstAid.com Limited

10 Salcey Rise, Piddington, Northants NN7 2DP

OAKLEIGH FLOORING LIMITED

Commercial & Domestic Flooring Specialists 39a High Street Woburn Sands MK17 8RB

Tracey’s Dance Zone

New 6 Week Beginners Class Waltz & Cha Cha £30 or £6 per week

Starts Thursday 12th September Shenley Brook End School, MK5 7GJ 8.30 - 9.30pm

www.traceysdancezone.co.uk 01908504271/07710087732 30 mkflyers

VISIT OUR SHOWROOM Monday: Appt only Tuesday: 10am - 5pm Wednesday: 10am - 5pm Thursday: 10am - 7pm Friday: 10am - 5pm Saturday: 9am - 1pm Sunday: Closed

• CARPETS • CUSHION FLOORS • SAFETY FLOORING

NOW IN STOCK

A FINE SELECTION OF PERSIAN HANDMADE RUGS, MODERN & TRADITIONAL DESIGNS “Simply Quality, Simply Affordable, All Year Round’’ www.oakleighflooring.co.uk Telephone 01908 281600 Email: enquiries@oakleighflooring.co.uk

To advertise call 01908 850550


WASP NEST TREATMENT

Milton Keynes Pest Control Ltd

ÂŁ5 OFF

Commercial & Domestic Pest Control

Voucher

National pest technicians association

Other Pest Control Services Available: Squirrels, Rats, Mice, Fleas, Moles, Cluster Flies, Woodworm & Ant Prevention Treatment etc

Tel: 01908 550560

Price varies according to location / Call out charge may be applied if nest is not found

Balloons over MK & Aylesbury Vale Drift on gentle breezes, sipping a glass of champagne, in one of our beautiful balloons. Stunning views are guaranteed! Gift vouchers are valid 12 months.

Buy local, fly local!

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Established 1987

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The fun way for kids to get fit!

TAE KWON DO We’ll teach your kids: • Discipline and self confidence • Agility, coordination and balance • New life skills • Self defence ...and they’ll make new friends!

All our instructors are CRB (enhanced) checked and have first aid, health & safety, child protection, instruction and coaching certificates

Call: 01295 750462 • www.blackbeltcentre.co.uk No joining fee & pay-as-you-go

Mondays @ 6.30pm Children - 7.30pm Adults Medbourne Sports Pavilion, Pascale Drive MK5 6LS Wednesdays @ 6.15pm Children - Shenley Brook End School Thursdays @ 5.30pm Children - Tattenhoe Sports Pavilion, Holborn Cres MK4 3EQ

We have classes for adults too!

FIRS CLAS T FREE S

Guttering Problems? Gutters Cleaned Leaking Gutters repaired New Gutters Fitted All by friendly local established company Part of Bradnam Property Maintenance

Call Rob on 01908 216151 or 07977 206403 32 mkflyers

To advertise call 01908 850550


The fast, efficient painting & decorating service • Interior & exterior • Free quotations • Fully insured

MAJOR’S EXPRESS DECORATORS

Family run business for 25 years Tel: Leigh Major 07951 932244 Email: majorsexpressdecorators@gmail.com

Watts Plumbing & Heating Limited Friendly reliable service All work guaranteed Call

01908 526923 07798 554398

Stony Oven Cleaners

We Clean Ovens The job you hate to do!!

3 Ovens, Ranges, Microwaves, Agas 3 10% off for OAPs 3 We use non caustic and odourless products and steam to clean 3 I am not a franchise 3 I am Stony born and a local business

CALL DAVE ON:

'01908 566496 or 07885 376417

www.stonyovencleaners.co.uk

Johnston Decorating Services

B.S.J O’NEILL

BUILDERS BRICKLAYING PATIO & PATHS AND FENCING Office: 01908 505 673 Mobile: 07702 562953

(Oxley Park, Milton Keynes)

Interior Painting and Wallpapering Friendly & Reliable

Established 6 Years

BLAKE’S

NO JOB TOO SMALL

For A Free Quote Call Ian 01908 505420 / 07730431924 blakei@live.com

www.johnstondecoratingservices.co.uk email: Stephen.cornwell17@btinternet.com

Mick Moyle Registered Electrician and General Handyman

PAINTING & DECORATING

KINGSMEAD – MILTON KEYNES FEATURE WALLS – COMPLETE ROOMS – FULL HOUSE REDECORATION – WALLPAPERING – COVING – WINDOWS PAINTED INSIDE & OUT – GARDEN FENCING & DECKING TREATMENTS

07834 816794

For Professional Service & Quality Workmanship

Free Estimates No call out charge 01908 612278, 07903 130 093/07810 417 492 www.mickmoyle.co.uk 1 Purcel Drive, Newport Pagnell MK16 0BP

Please mention mkflyers when responding to adverts

mkflyers 33


Starting up or growing your business? Time to make a difference? Breakthrough2Performance is a Human Resource Consultancy and Coaching Service.

Workplace coaching is proven to increase productivity by enabling employees to explore and reach their potential, which in turn delivers lasting success and change:-

Based in Milton Keynes we offer a personalised service and professional advice to ensure the choices you make are right for you, your Company and your employees.

• Career Coaching • Performance Coaching • First 100 Days • Outplacement Coaching

What does your Company need now or in the future?

All coaching sessions are delivered by an accredited Coach, qualified through The Oxford School of Coaching & Mentoring and conducted in-line with the strict code of professional conduct and ethics.

Is it cost savings, efficiencies, growth – or perhaps all three? In this current economic climate it is important for us all to be able to transform and flex to changing market needs and trends. Change involves people….. and people take longer to change…now more than ever we need our employees to be resilient, be decision-makers and embrace change.

At B2P we believe that key to success is building successful partnerships with likeminded Companies where customer satisfaction and return on investment is always on the menu!

Call today to discuss how we may be able to work together.

How can we support you? • Contracts and Handbooks • HR Policies & Processes • Health & Wellbeing Supporting you with difficult or complex situations:• Disciplinary & Grievance • Redundancies • TUPE Transfers • Absence Management • Employee Consultation Helping everyone understand these changes through interactive (and fun) training workshops! Your recruitment decisions:• CV Screening • Competency Interviews • Assessment Centres • Employment Testing & Development Tools

Jannine Smart (FCIPD) Breakthrough2Performance Limited Phone:

07919 552769 Email:

janninesmart @breakthrough2performance. co.uk Website:

www.breakthrough2performance. co.uk

Getting everyone off to a flying start!

34 mkflyers

To advertise call 01908 850550


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mkflyers 35


36 mkflyers

To advertise call 01908 850550


MK’s leading glass & glazing specialists

Are your windows misted up? Do they look dirty? Is there water between the panes?

If yes then your double glazed units have broken down. We can replace them for you on a supply only or a supply & fit basis.

Fast reliable service!

Call now for a competitive quotation:

NOW AVAILABLE Argon filled double glazed units!

City Glass Established 1976 Tel 01908 563866

21 Vicarage Road, Stony Stratford, Milton Keynes MK11 1BN

Tel 01908 368686

Unit 6 Enigma Centre, 5 Bilton Rd, Bletchley, Milton Keynes MK1 1HW

http://www.mkcityglass.co.uk Email: city_glass@btconnect.com

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Glass & Glazing Federation

Member

www.ggf.co.uk

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Small businesses will lead the way in 2013, says company whose tenants already employ 1000 people Milton Keynes will boom in 2013, says the town’s largest serviced business premises provider, as the number of people employed in its units tops 1000 at the close of 2012.

“As Milton Keynes business booms, led by small businesses, we are already identifying potential new units that can be converted to provide the premises needed for small companies to thrive without hassle.”

Bucks Biz, with over 400,000 square feet of space and 150 tenants in Bletchley and Denbigh, says it is already planning more units to cope with the expected growth in demand and bringing forward plans to develop extra space at the huge Interchange House in Howard Way.

Bucks Biz, with units all over Milton Keynes, is renowned for straight talking and dealing; not hiding costs and not charging for many of the little things that keep businesses ticking, but which can be annoying to the point of distraction. “We really believe that if our customers are happy, then they’ll be free to get on with their businesses, which in turn will expand,” added Dominic.

“Our units currently provide work for around a thousand people and we have seen that figure rise steadily,” said Dominic Muscat, a director of the company that owns the business.

More info from www.bucksbiz.co.uk or 01908 299071

01908 299071 38 mkflyers

To advertise call 01908 850550


The complete construction service from planning to completion

• Brickwork • Landscape gardening • Restoration • Refurbishment • Extensions • Driveways • Carpentry/Fencing • Patios/Paths/Steps • Drainage/Groundworks

Call us now for more information

Phone: 01908 505 499 Mobile: 07824 777 180

ALL WORK FULLY INSURED

Email: info@dhconstructionservices.co.uk www.dhconstructionservices.co.uk

Here’s what our customers say about mkflyers... As a local tradesperson I rely on standard of service and reputation to build a lasting relationship with Customers. Since we started, the MK Flyer has been essential in building these relationships by introducing our business to new Customers in the local community. It has also proved to be far more effective than other means of advertising and is definitely an essential part of our business process. Thank you so much for helping to establish and grow our business. Jim Dixon The Electrician

Please mention mkflyers when responding to adverts

mkflyers 39


CommunityNotices Farmers’ Market Stony Stratford Friday 27th September on Market Square and on every last Friday of each month

Farmers’ Market Newport Pagnell Friday 20th September on Market Hill and on every third Friday until after lunch

1st Middleton Beaver, Cub & Scout group

continues to expand & require your help, can you provide some of your time to help us? Contact - info@1stMiddleton.org.uk

Do you suffer with Ankylosing Spondylitis? If so, why not come along to our exercise group. We meet every Wed (during term time) at The Redway School, Farmborough, Netherfield, Milton Keynes, MK6 4HG. Time: 7-9pm, which includes 1 hour use of the Hydrotherapy pool. Exercise is undertaken with the supervisioin of a qualified sports therapist. Tel: 01908 985650 for further info

Friends of Stony Stratford Health Centre We are looking for people willing to give up three hours once a month, or even occasionally, to help at our Coffee Mornings at the Health Centre in Market Square. Volunteers sell cakes, knitted garments, books & bric-a-brac & serve tea & coffee. There is a rota of helpers including able-bodied men to assist in putting up & taking down the tables. We start around 8.30am & finish at 11.30am. Anyone interested please contact Margaret Stephenson, Secretary to FOSSHC on 563758.

Simply Forward

A friendship group for the bereaved, separated, single or divorced. Meet people who are in similar circumstances and move on with our friendly group. We organise a monthly social calendar of events which include cinema trips, quizzes, walks, bike rides, meals out, etc. Call Chrissie, on 01525 290783 or 07774 205235, Ken on 07957 122496 or contact our website simplyforward.org.uk - email: enquiries@simplyforward.org.uk

Milton Keynes Reader Service Will you become a Volunteer Reader to someone who is sight impaired. Helping Blind and Disabled People. Tel: 01908 231122 Email: mkreader@tiscali.co.uk www.miltonkeynesreaderservice.org.uk

Stony Stratford Bridge Club Meets on Monday evenings from 7pm to 10pm at Magdalen House in Stony Stratford. We would like some new members. We play a friendly game of Rubber Bridge so you do not require a regular partner and beginners would be welcome. For more information please call either Daphne Harvey 01908 563177 or Clare Mellor 01908 563047

Stony Stratford Floral Club

3rd September. Demonstration by Martin Capel “There and Back Again” 7.30pm Methodist Church, Silver Street, Visitors £6. 1st October. Demonstration by Zoe Podmore “Dream Garden” 7.30pm Methodist Church, Silver Street, Visitors £6. More information on any of these from Sue on 01908 564453 or Judy on 01908 569429

Two Mile Ash Women’s Institute

We meet on the 3rd Tuesday of every month in Two Mile Ash Community Centre, High Street, Two Mile Ash from 7.30pm. We have a varied and interesting programme of speakers. Why not come along and meet our friendly group. For more information please call Sandra Findlay on 01908 330741

40 mkflyers

To advertise call 01908 850550


DIRTY OVEN! DOMESTIC OVEN CLEANING BY

MK Oven Cleaners

Could you do with a helping hand?

Talk to Extra Help for the complete solution We can help with: • Cleaning & tidying • Ironing • Gardening • Dog walking • Household maintenance • Shopping • Meal preparation ….and so much more! From £10 per hour.

OVER 5,000 CLEANS

Non Caustic, Non Corrosive fresh solution every time Hobs, Extractors, Microwaves & BBQ’s Established since 2002

01908 610459 All Round Property Maintenance

TIRED OF ALL THOSE DIY JOBS? We are an established local family business, based in Milton Keynes, offering our services for all your needs around home and garden. We can take care of your dripping taps, sticking doors and decorating, from one room to the whole house. Whilst we welcome the smallest job we are experienced in all aspects of home maintenance and refurbishing, up to and including building you a porch or garage conversion. We employ all our staff directly, and do not use sub-contractors, thus enabling us to maintain quality whilst charging competitive rates. Sample prices, subject to inspection. Paint ceiling – 2 coats From £30.00 Paint room (emulsion) From £85.00 Undercoat & Gloss woodwork including door From £135.00 per room Replaster over artex ceiling or walls From £130.00 Fit Laminated or wood flooring, including quadrant £95-£130 Hang new internal door, including fitting handles From £40.00 Fit new external door and furniture including lock From £65.00 Fit new radiator From £40.00 each Fit new outside tap From £50.00 Pressure wash driveway or outside walkways and patio From £60.00 All electrical, carpentry and plumbing work quoted for upon inspection We can fit your new kitchen and bathroom and tile your floor and walls to your own specifications. We are specialists in tarmac and block paving driveways, bricklaying, laying paving and patios. All our work is tailored to individual needs. Our prices are for labour only but we would be happy to purchase materials on your behalf should you so wish. Accurate quotations will be given in writing before commencing work. To book our service, request a quotation or arrange for a visit,

RING: MATTHEW OR ALLYSON

07817 914980 or 01908 505656

Email: allroundpropertymaintenance@hotmail.co.uk

Tel: 0845 219 8976

TM

www.extra-help.co.uk

The Professional Cleaning Service

• Dry Carpet Cleaning with Zero Drying Time

• Oven Cleaning • Patio Cleaning • Residential and commercial cleaning • Letting agent clean • One off cleaning jobs • Spring cleaning

Fully insured

Briteclean Cleaning Services

Tel 01908 370451 Freephone 0808 1080253

Mobile 07752 610630 email info@briteclean-miltonkeynes.co.uk www.briteclean-miltonkeynes.co.uk

Please mention mkflyers when responding to adverts

mkflyers 41


Heel Pain…. your first step to being pain free! What causes heel pain? The heel is the largest of the 26 bones in the human foot. It is designed to provide a firm support for the weight of your body. The heel absorbs the impact when your feet hit the ground when walking and running, and it springs you forward ready for the next step. While walking, the stresses placed on your feet can be one-and-a-quarter times your body weight (this increases to two-and-three-quarters times when running). So it is not surprising that heel pain is common. Although heel pain can be mild and will sometimes disappear on its own, in some cases the pain persists and can become a chronic problem. Heel pain has a variety of different causes, although the most common is a condition called plantar fasciitis. For more information about this condition feel free to call 01908299272

What are the symptoms? Pain usually starts gradually without any injury to the area. Often it is triggered by wearing a flat shoe (e.g. flip flops on summer holidays). This stretches the plantar fascia (thick band of tissue that connects the heel bone to the toes) too far and begins the inflammation of the area. Typically, pain is felt under the foot towards the front of the heel. It is common for it to start in one heel only and normally it is most painful when standing up first thing in the morning. It can often ease with activity but then become more pronounced at the end of the day, or after a long time spent on your feet. Heel pain/plantar fasciitis, June 2011 Patient information – Heel pain/plantar fasciitis

What is plantar fasciitis? Plantar fasciitis is caused when the plantar fascia is strained beyond its normal extension. This causes the soft tissue fibres to stretch and become inflamed, often where it is attached to the heel bone (although it sometimes happens in the middle of the foot). This results in pain, often accompanied by a cramping of the calf muscles as tightness of the Achilles tendon is a major contributory factor. The underlying position of your foot is often to blame for this condition and therefore advice on shoes and insoles is important. A foot that flattens excessively on standing is called a ‘pronating’ foot and this needs to be corrected by using orthotic devices (these are special insoles or inserts to improve the way the foot functions). Plantar fasciitis is more common in people who spend all day on their feet in flat, unsupportive shoes or who are overweight. What is the treatment for heel pain? The best way to resolve heel pain is by doing several things at once: 1. Check your footwear: avoid flat, unsupportive shoes. 2. Stretch out the Achilles tendon and calf muscles. 3. Use insoles and orthotics to correct any foot faults and cushion and cradle the arch while it heals. 4. Use anti-inflammatory medication. If you are already taking medicines from your doctor please consult a pharmacist prior to taking any over the counter medicines. 5. Contact PC Physiotherapy for a free biomechanical assessment on 01908299272 Preventing heel pain Try minimising the things that cause heel pain to start: • Lose weight. • Where possible, reduce the time spent on your feet. • Wear shoes which have some padding or shock-absorbing material in the heel.

You can buy heel pads in most good chemists and these will reduce the impact of walking. • Wear shoes that fit well and aren’t worn down on the heel or soles. • If you’re taking part in sports, wear appropriate shoes and warm up (and down) properly before exercising. • If the heel pain is associated with a particular shoe, avoid wearing that pair for a while. • Avoid walking barefoot on hard ground. If you suffer from any heel pain please call 01908 299 272 to book an assessment.

Paul Collins MSc mcsp 01908299272 info@miltonkeynesphysio.co.uk www.miltonkeynesphysio.co.uk

42 mkflyers

To advertise call 01908 850550


SAVE! with mkflyers

mkflyers

PRIVILEGE

C ARD

PRIVILEGE CARD The mkflyers privilege card is the newest way to save money around Milton Keynes by using local companies. Look through mkflyers and save money where you can see the silver butterfly.

Go to www.mkflyers.co.uk/privilegecardholder

mkflyers Women in Enterprise is THE networking group for men and women in Milton Keynes!

The Royal Salute Sunday 30th September 2012 - 7.30pm Milton Keynes Theatre Principal Conductor – Sian Edwards Soloist – Tamsin Waley-Cohen Spitfire Prelude and Fugue Walton Four Scottish Dances, op.59 Arnold The Dambusters March Coates Violin Concerto Walton Enigma Variations, op.36 (variations on an Original theme) Elgar

Tickets online booking www.mkco.org or box office 01908 558311 Reg charity number 271108

Try us out non members welcome

Agm

at La Collina (The George) in Little Brickhill Wednesday 25th September, 12 - 2pm £20 for members, £22 for non members

Visit us today

www.womeninenterprise.co.uk

Please mention mkflyers when responding to adverts

mkflyers 43


Call us TODAY to discover the STAR21 difference for yourself

Telephone Answering and Virtual Office Services Call us FREE on 0800 860 0865

Web: www.star21.co.uk Email: ethel.morris@star21.co.uk

We’ve been providing telephone answering services in the Milton Keynes area for over twelve years. Business is won and lost by the service customers receive on the telephone Make sure the first impression callers get of your Company is a brilliant one!

Sudoku Solution Come and play at our fun, exciting and educational preschool Monday to Friday 9:15 till 2:30 also Government funding for 3 year olds. We have lots of exciting activities for your child to learn and enjoy. We work to the EYFS standards and your child learns though their play. Feel free to visit us and take a look around at Ridgeway Community Centre Dulverton Drive, Furzton

Call Sarah on 07877 012261 44 mkflyers

To advertise call 01908 850550


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mkflyers 45


Download the new mkflyers free app today to enter our competition! Keep up to date with what’s going on in Milton Keynes, receive instant offers from local businesses, share your photos from around Milton Keynes on our Facebook page, support Willen Hospice and much more - on the go! To download your app simply scan the QR code or visit the app store and search for mk flyers.

New improved mobile directory powered by 46 mkflyers

To advertise call 01908 850550


4 Weeks FREE Storage When You Store For 8

Let us help you all the way... • Clean, safe and secure storage • From small rooms to bulk storage • Ideal for home and business storage • Store from 1 week or for as long as you want • Prices from £10 per week • Help with van hire and removal companies • Flexible low cost office space also available

Call us today on 01908 281900 Lok’nStore Etheridge Ave Brinklow Milton Keynes, Bucks MK10 0BB

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mkflyers 47


We all know that getting new customers is THE most important thing you can do for your business, but how are you going to do it? A leaflet delivery campaign consistently delivers results when done properly – and we do it properly. Call us now on 01908 850361 to discuss how we can make leaflet printing your phone on all delivery orders ring with over 5000 brand new *Offer applies to A5 or A6 double sided leaflets on 135gsm paper customers, Offer ends ready to buy. 30th September 2013

Free

Get Fit, Make Friends, Have Fun Play Korfball in Milton Keynes Korfball is like basketball and like netball but better! Men and Women Wanted 16+ No Experience Required Choose from Monday, Tuesday, Wednesday or Thursday Club Nights

Contact Darren on 07949411502 www.korfballinmk.co.uk

Trusted delivery partner of48the MK Flyer mkflyers

To advertise call 01908 850550


Call Stuart on 01908 850550 for more details or email artwork@mkflyers.co.uk

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mkflyers 49


Advertisers Index Airport Travel Skyline BC Ballooning Champagne Flights 31 Bathrooms Richard Gane 20 Beauty Services Papillon 25 The Beauty Therapy Centre 16 Books Stephanie J King 25 Builders BSJ O’Neill Builders 33 DH Construction 39 Car Care Auto Refurb 11 Dri Wash 11 etyres 11 Car Dealers Farm Garges 11 Car Leasing Carnoisseur 11 Care Services Extra Help 41 Cleaning Services A Cleaner Oven 8 Briteclean 41 Deep Clean 5 MK Oven Cleaners 41 My Home 22 Stony Oven Cleaners 33 Time For You 15 Commercial Property Bucks Biz 38 Computer Services Fast Computers 2 PC-First Aid 30 Conservatories Custom Glaze 5 UK Roofline LTD 51 Dance Tuition Tracey’s Dance Zone 12 & 30 Double Glazing City Glass 37 Cloudy 2 Clear 7 Custom Glaze 5

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Education MK Preparatory Schools 3 Electrical Services Borland Property Maintenance 20 Jim Dixon 39 Mick Moyle 33 Watts Plumbing & Heating Limited 33 Estate Agents eMoov.co.uk 19 Financial Services Bartercard 21 & 35 Flooring M J Harris Flooring 32 Oakleigh Flooring 30 Garden Services Andres Garcia 29 Buckingham Artificial Lawns 29 Gracelands 30 Lee Landscapes 29 Trim Landscapes 29 Gas & Heating Services Watts Plumbing & Heating Limited 33 Glazing City Glass 37 Guttering Services Bradnam 32 Hairdressers Browns 8 Health and Fitness Allanda 23 Rosemary Conley FC HR Services Breakthrough 2 Performance 34 IT Support Fast Computers 2 PC-First Aid 30 Kitchens F&D Kitchen Solutions 14 Leaflet Delivery TLDC 48 Leather Restoration Services Furniture Clinic 25 Leisure Segway Unleashed 37

Mobile Apps MobileApps4Bizness 9 Networking Women in Enterprise 43 Painting and Decorating Blakes 33 Johnston Decorating Services 33 Major’s Express Decorators 33 Personalised Printing T King Associates 22 Pest Control MK Pest Control 31 Plumbing Services Shenley Ceramics 33 Watts Plumbing & Heating Limited 33 Property Maintenance All Round Property Maintenance 41 Borland Property Maintenance 20 Recruitment Prime Time Recruitment 39 Restaurants Calcutta Brasserie 17 La Collina 26 & 27 Roofing Services Morris Roofing & Leadworks 25 Self Defence Tae kwon do 32 Self Storage Lok’n Store 47 Solar Panel Installers Borland Property Maintenance 20 Sports Korfball 48 MK Dons 37 Swimming Lessons Swimezee 30 Taxis Skyline BC Telephone Answering Services Star 21 44 Wood Supplies DW Bodley & Son 13

To advertise call 01908 850550


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mkflyers 51


52 mkflyers

To advertise call 01908 850550

MK Flyers South - September 2013  
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