H RT N O IO N IT ED
mkflyers DELIVERED FREE TO 44,000
HOMES EACH MONTH
FEBRUARY 2013
MK Flyers North – Delivered to 11,000 homes every month in: Newport Pagnell, Willen, Willen Park, Downhead Park, Pennylands, Bolbeck Park, Giffard Park, Great Linford, Neath Hill, Blakelands
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To advertise call 01908 767080
Rotronic Rotronic offer Exceptional Service
Are we able to assist you with any requirements?
Efficient Service, Quality Control on all Products
Extensive Product Range, Technical Service,
Contact: sales@rotronic.co.uk or call 01293 565556 Business to Business Milton Keynes Representative call 01908 768198 Follow us on Facebook & Twitter
Dear Reader Welcome to the February edition of the MK Flyer.
Editor
January is typically the month for new resolutions and setting goals, have you made yours yet and how many of you have already fallen off the wagon!
Stuart Oliphant
As you may remember September 2012 hosted the 9th Get On You Bike MK event.
Kim Oliphant
Well, one of Carol’s supporters Jim Hellier from bookmeadisco.com organised a thank you event at the Holiday Inn for all the supporters that have given up time to help out. Read Carol’s thank you on page 28.
Telephone
Team
Follow us on Twitter www.twitter.com /mkflyers
Steve Aylott
01908 767080
With Christmas a distant memory, the decorations back in the loft and our houses back to normal, we move on to Valentines Day.
stuart@mkflyers.co.uk
We at MK Flyers particularly like a local restaurant who are putting on special menus for Valentines. Why not have a look at The Calcutta Brasserie on page 17 and get your table booked early?
Designed by:
Remember, if you can’t find what your looking for in the MK Flyer please do check our online directory at www.mkflyersonline.co.uk where there are 100’s of businesses advertised or better still take MK flyers with you and download our mobile App from your App store. Until next month…
Stuart
P.S. Please remember to mention the MK Flyer when responding to any adverts.
Contact us today with your advertising requirements Copy deadline for the MARCH edition
11th February 2013
email:stuart@mkflyers.co.uk Each edition is delivered FREE to these numbers of homes and businesses to these areas MK Flyers cannot take responsibility for the content of the adverts or the services provided by the advertisers. All adverts are printed in good faith. Reproduction in whole or in part without permission is strictly prohibited.
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Follow us on Facebook www.facebook.com search MK Flyers
www.mkflyers.co.uk MKF design
MEMBER
MK Flyers LTD 129 Interchange House www.mkfdesign.co.uk Howard Way advertising | design | print Newport Pagnell Milton Keynes info@mkfdesign.co.uk MK16 9PY
MK Flyers distribution and areas we cover
MK Flyers North – 11,000 Newport Pagnell, Willen, Willen Park, Downhead Park, Pennylands, Bolbeck Park, Giffard Park, Great Linford, Neath Hill, Blakelands MK Flyers South – 11,000 Furzton, Emerson Valley, Westcroft, Tattenhoe, Shenley Church End, Shenley Brook End, Shenley Lodge, Kingsmead, Oxley Park MK Flyers East – 11,000 Broughton, Middleton, Milton Keynes Village, Monkston, Monkston Park, Kents Hill, Woughton on the Green, Woolstone, Wavendon Gate, Walnut Tree, Old Farm Park, Browns Wood, Caldecotte, Downs Barn MK Flyers West – 11,000 Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne
To advertise call 01908 767080
GET FIT FOR 2013 Do you want… Increased energy levels? R Better weight control? R Lower stress levels? R Better sleep quality? R Fewer health problems? R Better quality of life? R NO CONTRACT…. NO JOINING FEE… ONE PRICE FOR LIFE.
Come and visit our fitness team. We will provide all the advice and support you need to help you achieve your health goals. Our gym is fully equipped with everything you need to improve your cardiovascular, flexibility and strength levels. We have…… A private and secure training area Showers and changing facilities Ample free parking Large screen TV’s Free use of the Vibrogym!
Call us on 01908 299118 or visit our website www.fitcore.co.uk Interchange Business Centre, Howard way, Newport Pagnell MK16 9PY
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Introducing the thoracic spine The thoracic spine is the middle section of the spine comprising of 12 vertebrae. It starts at the base of the neck, marked by a protruding vertebra, and meeting the lumbar spine just under the ribs. There are 12 ribs, which attach to each of the thoracic vertebrae in the back and to the breast bone, or sternum in the front. Ribs 11 and 12 however, do not attach to the sternum, and are called floating ribs. As with the cervical and lumbar sections of the spine, nerves emerge from the thoracic spine and proceed to various parts of the body depending on where in the thoracic spine they emerge. Most of the nerves run along the ribs of the rib cage. The nerves which emerge from the very top of the thoracic spine don’t, they supply the upper and lower parts of the arm, but more about them in later articles.
So what can go wrong with the thoracic spine: The thoracic spine is fairly robust, but despite this, you could suffer anything from crush fractures resulting from a fall, to arthritis, slipped discs and dislocated ribs. In this article I will focus on the most common complaint, muscle spasm caused by bad posture. Enter the trapezius. The trapezius muscle is a large muscle which is shaped like a large kite. It attaches to the thoracic spine and up to the neck and out to the shoulders. It is coloured red in the diagram. The muscle can be divided into three major sections, the upper, middle and lower trapezius. The upper region of the muscle is responsible for lifting the shoulder blades, while the middle and lower regions pull the shoulders back and depress the shoulder blades downwards. Now, your boss has been on your case for that report which is due by 5, and you have discovered that it needs a major re-write. You are stressed and you’re hunching. This pushes the neck forward and puts the upper fibres of the trapezius in a bad
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postural position. Do this over months, and the trapezius will form protective spasm, which hurt. It isn’t just office workers who are affected, but sports people like cyclists who are hunched over handlebars all day or hair dressers who spend most of their days with their hands in the air. Tense trapezius muscles can form tight bands of muscle in the shoulder and mid-back, causing pain. The middle fibres of the trapezius can also form trigger points, which refer their pain elsewhere, most often as a headache. The good news is that this kind of thing is easily treated with specifically targeted deep tissue work and mobilisation of the thoracic spine. Jacque Cilliers. Adv Dip. MT. (MSM) For appointments: 0845 458 5376 https://www.facebook.com/ jacquecilliersmassage http://www.jointsolutionsuk.com/
To advertise call 01908 767080
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mkflyers 7
Bradnam Property Maintenance • Decorating (Internal & External) • Carpentry • Tiling (Wall and Floor) • Plumbing • Guttering & Roofing • Kitchens & Bathrooms • Fence Repairs & Garden Maintenance • General Property Maintenance
Friendly, reliable, local service
Please call Rob on:
01908 216151 or 07977 206 403 8 mkflyers
To advertise call 01908 767080
Cleaning the way you want it cleaned Please call us if you are looking for a fully vetted police checked, insured cleaner. 3Regular cleans 3New build cleans 3Spring cleans 3Oven cleaning 3Tenancy cleans 3Carpet cleaning
For a free quotation please call 01908 465657
http://miltonkeynes.domestique.co.uk
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mkflyers 9
Sudoku
How to play It’s simple!
Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition. You don’t need to be a genius. These puzzles use logic alone.
Watch out! Sudoku is highly addictive. Solution on page 40
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To advertise call 01908 767080
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mkflyers 11
The Well Being Therapy Centre was established in March 2011 by two very experienced counsellors, Lynda Gilbert and Marise Cohen, to offer a new counselling service to the people of Milton Keynes Originally based at The Well in Willen, we moved in September 2011 to The Quaker Centre in Downhead Park.
to be listened to and given a voice in a non-judgemental way, as well as to be helped to see what may be underlying problems in order to begin moving forward.
We were immediately inundated with enquiries, and such was the demand for our counselling service that eventually we took on two new affiliates, Kulwant Kaur and Margaret Fensome, to accommodate this demand.
Our original intention in setting up the business was to reach as many people as possible, and with this in mind we have kept our fee at a reasonable rate of ÂŁ35 per session, with a limited number of places available at the concessionary rate of ÂŁ15 for people on benefits. As there are four of us we also have a wide range of availabilities, and can offer appointments every weekday including evenings, and also Saturday mornings. We look forward to being able to help you; please contact us on 01908 786242 or 07763 127852 or email us at info@thewellbeingtherapycentre.co.uk
We are all highly qualified and experienced, and between us offer help in a wide range of areas, including depression, anxiety, stress, relationship and family problems, infertility and adoption issues, addictions, bereavement, loss and compulsive eating. Couples counselling will also shortly be available. Many people have found that sitting down with a counsellor and talking through their concerns has helped them to see things from a different perspective. It can be very comforting
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For more about us and how we can help you, please check out our website: www.thewellbeingtherapycentre.co.uk
STRESSED? ANXIOUS? DEPRESSED? We can help! For expert one-to-one counselling, please call us on: 01908 786242 or 07763 127852 or email: info@thewellbeingtherapycentre.co.uk Website: www.thewellbeingtherapycentre.co.uk
Well Being
therapy centre
To advertise call 01908 767080
Would you like an honest, dependable and AFFORDABLE police checked cleaner to clean your home? Typically
£10.95
per hour inc. First Clean Then contact us at Free
As Featured on BBC2’s Working Lunch, Ch4’s ‘House Swap’ & BBC1’s Look East
FREEPHONE: 0800 0152 164 Telephone: 01908 483459 or visit: www.timeforyou.co.uk
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mkflyers 13
cle c Tw in ane arp o Fe d ets br for ua £ ry 60 *
Hate housework?
We love it! The residential cleaning service, tailored to your needs • Spring cleans • Carpet cleaning • Regular cleaning • Ironing & dry cleaning • Tenancy/ • Employed, experienced staff After build cleans • Fully guaranteed
No upfront fees or contracts to sign
Call for info about our carpet & fabric cleaning
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carpet cleaning service
Call today for a free quotation
01908 260010 www.myhome.co.uk
miltonkeynes@myhome.co.uk
*Terms & Conditions apply
To advertise call 01908 767080
y & Son e l d o B Ltd W D The Wood Yard ESTABLISHED 1958
WE HAVE SERVED YOU FOR OVER 50 YEARS Our business has been built on product quality, service and a wealth of experience. Friendly staff are here and only too pleased to help SAWN TIMBER Pressure treated Extensive stock T & G, Shiplap, Wayney Edge and Feather Edge Boarding SHEDS A range of sheds are on display and we have a catalogue for further options available FENCING MATERIALS Panels, Closeboard, Concrete Posts, Post and Rail Wire - Weldmesh, netting and chainlink Concrete Posts LANDSCAPING Decking, Sleepers, Machine Round Posts, Garden Tubs, Tables and Arches
Our stock is the most comprehensive range of fencing and landscaping materials in Milton Keynes
D W BODLEY & SON LIMITED Telephone 01908 666355 Fax 01908 309098 Email info@ dw-bodley.co.uk Web www.dw-bodley.co.uk The Woodyard, 60 A Bradwell Road, Loughton, Milton Keynes MK5 8AL OPENING TIMES 7.30am to 5pm Monday to Friday 7.30am to 12.30pm Saturdays
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mkflyers 15
As we are now in February, last year really does feel like a distant memory and while the snow tried to slow us down last month it seems we are off to a flying start. Milton Keynes has been tipped by Experian as one of the top Boroughs for growth and with fantastic prospects for the future. Whilst I didn’t need a survey to tell me how great a city we live in it is good to know our local economy is doing well.
to engage with the businesses that are employing people around the city. The New Year also saw time for land from across our city, held by the Homes and Communities Agency (a government department), transfer to Milton Keynes Council ownership. This will mean that decisions will be made by the council, putting the power back in the hands of local people. I worked in partnership with the council to make this happen and I felt it was a true victory for localism but also reassuring for our future here in MK. As you may know, I spend Friday in Milton Keynes visiting different organisations. To liven up my Friday constituency visits this year, I have decided to take part in a number of work experience placements. Having been invited by Subway to become a ‘Sandwich Artist’ for the afternoon, I thought it would be a great opportunity to kick off these visits. Franchise owners Tesh and Vimal showed me around the store, and quickly I was suited and booted, ready to serve the public.
However, while we are doing well Iain Stewart, the Milton Keynes South MP and I felt that it is crucial to continue to help those who are finding it hard. We decided to hold a Jobs Fair recently in partnership with the Council, Connexions and MK College, specifically trying to target young people who are struggling to find a job. Youth unemployment in Milton Keynes is at 7.6% which is higher than the 3.5% of total unemployment in Milton Keynes. Compared nationally, these figures are low but they do act as a warning sign and we wanted to organise something to address this. With over 30 different businesses and agencies in attendance the event was a huge success and I hope that the young people who came found it useful
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With the professional assistance of Siobhan Frazer, a Subway employee of over 16 years, I was shown the ins and outs of making the perfect Sub. From slicing the bread at 45 degrees, to wrapping it diagonally, I had a brilliant time learning the ropes, and realised it was a lot more stressful than meets the eye. I’ll be supporting Subway franchisee’s in their bid to continue rolling out their business across Milton Keynes. Do get in touch if you would like me to come and do some work experience for you-no job is too small! I have a new website which can be found on www. marklancastermp.org if you’d like to receive updates or find information about Milton Keynes. Otherwise, as ever, if you would like to speak to me for any help then please contact my office on 01908 686830 or email me at officeofmarklancaster@parliament.uk Mark Lancaster TD MP
To advertise call 01908 767080
The most romantic setting to celebrate Valentine’s Day Back by popular demand, internationally recognised singer, Nicky Prince returns to Calcutta Brasserie to entertain guests on Valentine’s Day with soulful vocals. Calcutta Brasserie, in Stony Stratford is inviting curry lovers to taste their delicious menu specially created for Valentine’s Day including a champagne reception and a rose for the lady. Named one of the best Indian restaurants in the country at the British Curry Awards and the Cobra Good Curry Guide, Calcutta Brasserie is the perfect romantic location to take a loved one this Valentine’s Day. Chefs have been busy perfecting a lavish 3 course meal for diners to enjoy while listening to live music from Nicky Prince.* Calcutta Brasserie will be serving the Valentine’s dishes from Thursday 14 February to Saturday 16 February as part of a set menu which costs £24.95. This is set to be a sell out, so book early for the best seats by calling 01908 566577 to make your reservation or visit www.calcuttabrasserie.co.uk
Valentine’s fayre STARTERS (A portion of every item of the starter would be
served as a platter to share) ACHARI CHICKEN TIKKA Breast of East Anglia chicken marinated in yogurt, pickle and roasted spices GILAFI SHEEK KEBAB Lamb mince spiced with herbs, peppers and mild English cheddar PANEER TIKKA KALI MIRCH (V) Cubes of Indian cottage cheese gently marinated with spices & black pepper then grilled in the tandoor
ONION GARAM PAKORA (V) (G) Strands of Spanish onions crispy fried in a spicy gram flour batter
MAIN COURSE Please select one item from the Main course. All are served with Pilau Rice, Naan bread and Aloo Matter) NURAANI MURGH Whole breast of chicken stuffed with vegetables, mushrooms and cheese then baked in the oven and cooked in a mace flavoured sauce. (Medium Spiced) LAMB SHANK NENTARA Slow cooked shank of lamb flavoured with fresh herbs, spices and tarragon DAAB CHINGRI King prawns cooked in a classic Bengali style with abundance of coconut milk, ginger and green chillies BUTTER CHICKEN (N) Con-fed chicken breast and off the bone leg cooked in a buttery tomato sauce flavoured with fenugreek VEGETARIAN THAALI (V) (G) A classic medley of Paneer Makhni, Subzi Milloni, Tarka Daal, Pilau Rice, Naan, Raitha, salad and pickle DESERTS Mango Kulfi or (N) (V) Rasmalai (N) (V) (Indian sweets) £24.95 per guest Price includes a Champagne reception and a rose bud for the lady!! (V) =vegetarian (G) =contains gluten (N) =contains nuts *Nicky Prince will be performing live on Valentine’s Day only
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mkflyers 17
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To advertise call 01908 767080
F & D KITCHEN SOLUTIONS
The Home of Kitchen Inspiration 25% OFF ALL IN SPECIAL MADE IN D OFFER KITCHEN FURNITURE* N A H ITA R B T For further information on how to plan your dream kitchen GREA
CALL: 01908 282 831 Visit our showroom at: The Granary, Deethe Farm, Cranfield Road, Woburn Sands, Milton Keynes MK17 8UR
Dorchester Handpainted
Open: Mon - Fri 10am - 4.30pm, Sat 9.30 - 3.30pm
Email: Enquires: info@fdkitchensolutions.co.uk • www.fdkitchensolutions.co.uk *On orders booked until 28/2/13. Terms & Conditions apply
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mkflyers 19
Richard Gane Bathrooms Prompt, Polite & Professional Specializing in Bathroom Design, Supply and Installation Plastering, Plumbing and Wall & Floor Tiling also available
VAT FREE Credit Crunch Specials starting from £1,600 to include Bath,Basin,Toilet,Taps & 8m2 of Tiles, Fully Installed
Upgrade Offer
Shower & Bath Screen,Fully Installed only £345 extra!
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For a FREE QUOTATION call Richard on either 01908 662186 or 07889 412668 www.richardganebathrooms.co.uk To advertise call 01908 767080
Thinking of replacing your boiler? • Domestic gas appliances serviced and repaired • Boiler changes - All makes of combi & condensing boilers • Central heating systems installed and existing systems upgraded • Landlord gas safety checks • Power flushing of old heating systems • Bathroom suites changes. Full tiling service offered • Specialists in pressurised, unvented hot water & heating systems • Complete plumbing and heating systems installed in contract & self build homes • Underfloor heating specialist • All other plumbing work undertaken • All works fully insured and guaranteed • Professional, friendly, local service
UP TO 10 YEARS FREE WARRANTY ON ALL WORCESTER BOILERS
Installed by fully quailified, GAS SAFE registered engineers
Free system flush with every boiler installation Newport Pagnell Plumbing and Heating Company family run business
FOR FREE ESTIMATES & NO CALL OUT CHARGE 01908 610401 Mobile: 07879 006167 • Email: npplumbingandheatingco@live.com
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mkflyers 21
Diamond’s Flooring Ltd of Newport Pagnell & Bletchley Get ready for the new year with a new feel under foot Carpet, Vinyl, Wood, laminate & Karndean All under one roof 134 Queensway Bletchley, 01908 632800 63 high street Newport Pagnell 01908 611655
Have you been floored by our prices yet? *10% off all materials when you mention this ad* Carpet foundation and mastercraftsmen members Your Assurance of quality *Terms & conditions apply
www.stephaniejking.com
Women in Enterprise is THE networking group for men and women in Milton Keynes!
Try us out non members welcome
The Inn at Woburn
February 27th 12 noon - 2pm
£22 for members; £29 for non members BOOK ONLINE
Visit us today
www.womeninenterprise.co.uk
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Jaguar Specialist
Up to 50% saving on dealer prices Jaguar trained master technician Latest diagnostic equipment Collection and delivery 114 Tanners Drive, Blakelands, Milton Keynes, MK14 5BP ' 01908 218875 To advertise call 01908 767080
OAKLEIGH FLOORING LIMITED
Commercial & Domestic Flooring Specialists 39a High Street Woburn Sands MK17 8RB VISIT OUR SHOWROOM Monday: Appt only Tuesday: 10am - 5pm Wednesday: 10am - 5pm Thursday: 10am - 7pm Friday: 10am - 5pm Saturday: 9am - 1pm Sunday: Closed
• CARPETS • CUSHION FLOORS • SAFETY FLOORING
NOW IN STOCK
A FINE SELECTION OF PERSIAN HANDMADE RUGS, MODERN & TRADITIONAL DESIGNS “Simply Quality, Simply Affordable, All Year Round’’ www.oakleighflooring.co.uk Telephone 01908 281600 Email: enquiries@oakleighflooring.co.uk
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mkflyers 23
Balloons over MK & Aylesbury Vale
NEW! FLY & DINE Receive a £20 restaurant voucher with every full priced flight voucher purchased. See website for participating restaurants.
Drift on gentle breezes, sipping a glass of champagne, in one of our beautiful balloons. Stunning views are guaranteed!
Gift vouchers are valid 12 months.
Buy local, fly local!
Established 1987
from
£99
It’s not what you earn… it’s what you keep! Come and talk to us about self-assessment and the responsibility it places on you, the taxpayer! We will organise your accounting procedures and
prepare your tax returns
Company and individual accounts prepared We will deal with your payroll problems We will talk to the Revenue, Customs and Excise,
etc on your behalf
CLARK PRITCHARD
Timely, personal service, with no charge for an initial consultation
Accounts and Tax Consultants 1st Floor, 44 High Street, Newport Pagnell MK16 8AQ Tel: 01908 615225 Fax: 01908 611292
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To advertise call 01908 767080
Newport Pagnell Window Company Ltd
Windows • Doors • Bi-folds • Sliding • Sash Conservatories • Replacement sealed units
Call for free Quotation 0800
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030 5067
mkflyers 25
Greenhouses Do you have a greenhouse? February is the perfect time to think about installing one so you can get a jump on the growing season.
The ability to shut the door on nasty weather makes pootling about and checking how things are coming on a much more pleasant experience. If your greenhouse has a power point you can have heat and light at your fingertips too, allowing you more time to potter. Don’t think it has to be huge and unsightly. There are so many styles available now, from the traditional cedar-framed variety to pretty bijou Victorian constructions. You could even go a bit sci-fi with a geodesic dome! As well as providing the perfect environment to start off early seedlings, a greenhouse means you can extend your growing season for fruit and vegetables. Don’t limit yourself to tomatoes. If you choose your varieties carefully you can try strawberries, peppers, aubergines, peaches, nectarines and grapes. Choosing the right site is important. Make sure that the ground is level. Your greenhouse should receive the maximum amount of winter sunlight available. Be sure to consider any shadows cast by existing buildings and trees, including those trees which are not fully grown yet. The most important time for sun to reach a greenhouse is during the spring and autumn when the sun is low in the sky. Greenhouses are all about temperature. Obviously they are a place of warmth, but they shouldn’t be too warm. It’s easy to cook your plants even in a British summer. Place a thermometer in the shade near the middle of your greenhouse and monitor the temperature at different times during sunny and cloudy weather. Most plants thrive best around 15-21C. If the temperature regularly reaches 26C or higher, you will need to ventilate.
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The simplest and cheapest way to ventilate is to open the door and roof vents in the morning and close them in the evening, but ventilation systems can be fitted which are automatically triggered as the temperature rises. Greenhouses do require some maintenance. If you already own one, then February is a good time to give it a clean. Disinfect the entire greenhouse-with a brush and a mixture of diluted bleach, keeping it away from the plants. Open up any vents to let the fumes out. Scrub down all the walls and floor, then rinse with clean water. Throughout the growing season spray the walls and corners with a hose set on the jet nozzle. This helps keep spider mites and whiteflies to a minimum. A greenhouse can be a wonderful addition to a garden. Well designed, well stocked and well arranged it can be a thing of beauty too.
To advertise call 01908 767080
Haversham Home & Garden Services For all your odd jobs and a reliable service
Painting
external & internal
Pressure Washing
patio, decking, drives & conservatories
Garden Maintenance one off or regular contracts
Grass Cutting
removed, composted
Lawn Re-seeding Fence/Trellis/Sheds
erected, repaired, repainted
Deliver
soil enhancers, wood chips
Free estimates/competitively priced
Lawn Mower or Tool Sharpening Service
Call Gary on: 01908 225 244 or 07933 794010 Email: garyjago@talktalk.net
GRACELANDS
Garden Maintenance
Reliable Gardener looking for reliable clients
Don’t wait for spring, Give us a ring!
All Garden Work • Leaf Clearance • Jungle Clearance Landscape Projects • Turfing • Planting Garden Shut Downs • Domestic & Commercial
Quality work guaranteed, at reasonable rates Full portfolio & references • 10 years experience
Call 01908 460256 Mob 07984 039093
www.gracelands-gardening.co.uk
rgeons thinning Call the Su• Cro wn reductions &
Gardenserve Landscaping & Fencing Get Your Garden Back In Shape
General Garden Maintenance Regular Grass Cutting or As Required Hedges Cut and Shaped Borders Dug Over & Prepared for Planting Clearances Large or Small
s ed or dangerous tree • Removal of unwant • Deadwooding • Hedge reductions • Stump grinding estimates • Seasoned Logs
FREE
s ercial Tree Surgeon Domestic and Comm from site & recycled ed ov rem gs sin TC Qualified All ari bility Insurance. NP £5 million Public Lia 07950 924663 e: bil Mo Tel: 01908 612256 keybusinessmk.co.uk www.mon
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Hard Landscaping Patios, Decking, Fencing & Sheds All Supplied & Constructed Walls, Block Work, Driveways Gates - Timber or Steel
Contact John on 01908 613040/07770255103 Newport Pagnell Based for 20 years
mkflyers 27
Carol Osborne of Get On Your Bike MK raising money for Cancer Research UK would like to sincerely thank Jim Helliar of http://www. bookmeadisco.com/ and the generosity of The Holiday Inn for the Tribute night on the 12th January, 2013. Tribute nights at The Holiday Inn are held on a regular basis. The evening was organised by our Jim at no cost to either myself or the Charity which just goes to prove how much people appreciate the need for research if we are to give any hope to those touched by cancer.
www.getonyourbikemk.org Is your home in need of a total refurbishment or just a loving touch?
J F Maintenance offers professional and clean workmanship for domestic and commercial premises
Bathrooms and Kitchens installed Tiling, decorating and carpentry Plumbing leaks and alterations Property and garden maintenance No jobs too small or too large Established for 15 years
Contact Julian on 01908 675404 or 07807 524372 28 mkflyers
call Christine or David on
01908 678000/07889 530375
or visit chipsawaymk.com Email chipsawaymk@hotmail.com
To advertise call 01908 767080
Broadband via Satellite Dish Systems Installation Specialists en
No phone line required
e Flat Scr d a s V T n ems yst u A dio S lled t s In a
Do you suffer from poor connectivity and speed? Download up to 18Mbps Upload up to 6Mbps • Sky and freesat installs Re friend liable, • Home Cinema Installs ly se all wo rvice, • Fully insured for your peace of mind guaran rk teed Trading Standards Approved
01908 880 798
FREE QUOTES ALL - WORK GUARANTEED
www.broadbandwithoutaphoneline.com www.freesatinstallers.co.uk Broadband via satellite
Require an experienced and professional electrician? Our fully qualified team of experts pride themselves in offering you a personal, reliable and friendly service • Small works welcome • Established in 1984 • Fully qualified and insured • Personal, reliable & friendly service • Carry out both domestic & commercial work • Offer a wide range of services • Free estimates, quotes & advice • Provide references upon request
L.Douglas Electrical & Property Services Ltd
Vidler Wealth Management Ltd No call out charge
Part P Registered
Tel: 01908 614 750 Mob: 07929 569 043 Email: lloyd.douglas@gmail.com
12 Masefield Close, Newport Pagnell MK16 8DZ
I have been involved with all aspects of wealth management over the past 11 years and specialise in trust and estate planning, retirement planning, long term care and investments. I am an adviser based in Milton Keynes.
www.vidlerwm.co.uk Please visit my website or call
01908 669333/07827 966192
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mkflyers 29
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To advertise call 01908 767080
Your Professional, Bespoke, Mobile Valeting Service We can valet your car, motorcycle, caravan, jetski, boat, light aircraft or commercial vehicle at your home or place of work Dri Wash Valeting guarantee to clean your vehicle back to showroom condition. Comfortable service - Attention to detail Stunning results - Environmentally friendly
Cracked, damaged or broken windscreen or body glass? Over 30 Years Experience in fitting and repairing windscreens! We offer services A family in windscreens and run business body glass for Private, established since 2002 Commercial and Agricultural Vehicles. We are also a specialist in Classic and Prestige Motor Vehicles
Plus: • Windscreens • Windscreen Repairs • Rectification Work & Leak detection • Lock Out Service • Glass Tinting • Windscreen Care
Call now on:
07813 611170 or 01908 216677
www.windscreenson wheels.co.uk www.facebook.com/windscreensonwheels Please mention mkflyers when responding to adverts
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To advertise call 01908 767080
Watts Plumbing & Heating Limited Friendly reliable service All work guaranteed Call
01908 526923 07798 554398
Stony Oven Cleaners
We Clean Ovens The job you hate to do!!
3 Ovens, Ranges, Microwaves, Agas 3 10% off for OAPs 3 We use non caustic and odourless products and steam to clean 3 I am not a franchise 3 I am Stony born and a local business
NEWPORT PAGNELL
Aerials, Telephone, Internet and Electrical Services
CALL DAVE ON:
• Satellites (Sky/Free-Sat) • Internet Points • Data Cabling • TV Points • Plasma/LCD Installations • Ceiling Speakers/Spot-Lights • Home Entertainment Systems • Telephone Points
www.stonyovencleaners.co.uk
Daytime 077995 52323 Evenings 01908 234555 www.leoknight.com
'01908 566496 or 07885 376417
Latin American, Ballroom / Tango Quickstep, Foxtrot / Waltz Cha Cha and More! Private tuition & classes available for children and adults at various locations in Milton Keynes For further info please visit our website or call:
07889 943976
Email: info@juliesdancetuition.co.uk www. juliesdancetuition.co.uk
Ian Pearson
City and Guilds Qualified Painter and Decorator 46 Queens Avenue Newport Pagnell Bucks
07985 288057 ianpearson61@btinternet.com
Foot Health Practitioner for the treatment/removal of • Corns/Callous skin • Verrucas • Ingrown/Fungal toe nails • Routine nail cutting & filing • Nail reduction • Athlete’s foot
Caring for your feet in the comfort of your own home
Vicky Allen DIP BSYA Foot Care Tel: 07988 845403 or 01908 519086 Email: vallen776@gmail.com
Watch, Clock, Jewellery repairs & Key Cutting Service Free collection of large clocks Repairing clocks & watches in Milton Keynes for over 45 years Contact R.M Jewellers 140 Queensway, Agora Centre Bletchley MK2 2AA
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07564 500 845
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We all know that getting new customers is THE most important thing you can do for your business, but how are you going to do it? A leaflet delivery campaign consistently delivers results when done properly – and we do it properly. Call us now on 01908 850361 to discuss how we can make your phone on all print and ring with delivery orders over brand new 5000 leaflets customers, Expires 28th Feb 2013 ready to buy.
ÂŁ100 discount
Get Fit, Make Friends, Have Fun Play Korfball in Milton Keynes Korfball is like basketball and like netball but better! Men and Women Wanted 16+ No Experience Required Choose from Monday, Tuesday, Wednesday or Thursday Club Nights
Contact Darren on 07949411502 www.korfballinmk.co.uk
Trusted delivery partner of the MK Flyer 34 mkflyers
To advertise call 01908 767080
Guttering Problems? Gutters Cleaned Leaking Gutters repaired New Gutters Fitted All by friendly local established company
Call Rob on 01908 216151 or 07977 206403
01908
695660 www.dry-carpet-cleaning.co.uk
All Round Property Maintenance
TIRED OF ALL THOSE DIY JOBS? We are an established local family business, based in Milton Keynes, offering our services for all your needs around home and garden. We can take care of your dripping taps, sticking doors and decorating, from one room to the whole house. Whilst we welcome the smallest job we are experienced in all aspects of home maintenance and refurbishing, up to and including building you a porch or garage conversion. We employ all our staff directly, and do not use sub-contractors, thus enabling us to maintain quality whilst charging competitive rates. Sample prices, subject to inspection. Paint ceiling – 2 coats From £30.00 Paint room (emulsion) From £85.00 Undercoat & Gloss woodwork including door From £135.00 per room Replaster over artex ceiling or walls From £130.00 Fit Laminated or wood flooring, including quadrant £95-£130 Hang new internal door, including fitting handles From £40.00 Fit new external door and furniture including lock From £65.00 Fit new radiator From £40.00 each Fit new outside tap From £50.00 Pressure wash driveway or outside walkways and patio From £60.00 All electrical, carpentry and plumbing work quoted for upon inspection We can fit your new kitchen and bathroom and tile your floor and walls to your own specifications. We are specialists in tarmac and block paving driveways, bricklaying, laying paving and patios. All our work is tailored to individual needs. Our prices are for labour only but we would be happy to purchase materials on your behalf should you so wish. Accurate quotations will be given in writing before commencing work. To book our service, request a quotation or arrange for a visit,
RING: MATTHEW OR ALLYSON
07817 914980 or 01908 505656
Email: allroundpropertymaintenance@hotmail.co.uk
Swimming Pools wanted in and around Milton Keynes for swimming lessons Please contact Janet Rake on 01296 730742 or 07932 149833 if you know of a pool for hire
GJ Mobile Disco 60’s 70’s 80’s & 90’s and the hits of today! Whatever the Occasion, choose a reliable Local Disco to make your party a complete success!
Weddings, Birthdays, Anniversaries Childrens Parties & End of term Discos...
Call:
01908 225244 07933 794010 or Email:
garyjago@talktalk.net
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mkflyers 35
Small businesses will lead the way in 2013, says company whose tenants already employ 1000 people Milton Keynes will boom in 2013, says the town’s largest serviced business premises provider, as the number of people employed in its units tops 1000 at the close of 2012.
“As Milton Keynes business booms, led by small businesses, we are already identifying potential new units that can be converted to provide the premises needed for small companies to thrive without hassle.”
Bucks Biz, with over 400,000 square feet of space and 150 tenants in Bletchley and Denbigh, says it is already planning more units to cope with the expected growth in demand and bringing forward plans to develop extra space at the huge Interchange House in Howard Way.
Bucks Biz, with units all over Milton Keynes, is renowned for straight talking and dealing; not hiding costs and not charging for many of the little things that keep businesses ticking, but which can be annoying to the point of distraction. “We really believe that if our customers are happy, then they’ll be free to get on with their businesses, which in turn will expand,” added Dominic.
“Our units currently provide work for around a thousand people and we have seen that figure rise steadily,” said Dominic Muscat, a director of the company that owns the business.
More info from www.bucksbiz.co.uk or 01908 299200
01908 299200 36 mkflyers
To advertise call 01908 767080
The Professional Cleaning Service • Dry Carpet Cleaning with Zero Drying Time • Oven Cleaning • Patio Cleaning • Residential and commercial cleaning • Letting agent clean • One off cleaning jobs • Spring cleaning
Fully insured
Briteclean Cleaning Services
Tel 01908 370451 Freephone 0808 1080253
Mobile 07752 610630 email info@briteclean-miltonkeynes.co.uk www.briteclean-miltonkeynes.co.uk
Here’s what our customers say about mkflyers... As a local tradesperson I rely on standard of service and reputation to build a lasting relationship with Customers. Since we started, the MK Flyer has been essential in building these relationships by introducing our business to new Customers in the local community. It has also proved to be far more effective than other means of advertising and is definitely an essential part of our business process. Thank you so much for helping to establish and grow our business. Jim Dixon The Electrician
Call us TODAY to discover the STAR21 difference for yourself
Telephone Answering and Virtual Office Services Call us FREE on 0800 860 0865
Web: www.star21.co.uk Email: ethel.morris@star21.co.uk
We’ve been providing telephone answering services in the Milton Keynes area for over twelve years. Business is won and lost by the service customers receive on the telephone Make sure the first impression callers get of your Company is a brilliant one! Please mention mkflyers when responding to adverts
mkflyers 37
Community ket Farmers’ Mar d r Stony Stratfo y ebruar Friday 22nd F re ua On Market Sq
ch month
st Friday of ea
And on ever y la
Stony Stratford
en Fancy a chall ne with lo a e will not b ut leader an existing Sco e helm already at th dleton.org.uk info@1stMid
Floral Club
Tuesday 5th March hrough the A demonstration “T e Smithson, Garden Arch” by Su hodist Church, 7.30pm at the Met rs £6. Silver Street. Visito Friday 22nd March pm at the Annual Quiz at 7.30 urch, Greek Orthodox Ch r person to London Road. £6 pe s supper. include ploughman le per team. Maximum of 6 peop n/tickets from Further informatio 53 or Judy on Sue on 01908 5644 569429
38 mkflyers
t 1 of our Scou g avin Leaders is lege, you
Why not join gufosr yo?u
Fightin We need your help
ioners Association Milton Keynes Pens Contact r 8 201513 Treasure Peter Billups 0190 908 612211 Jose Woodhouse 01
To advertise call 01908 767080
Noticeboard
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Farmers’ Mark Newport Pagneet ll Friday 1
5th Febru On Market H ary all 4 flyers And o ill n every thir until after lu d Friday nch
Club Old Stratford Footballon’s Under 11s.
yers for next seas is now recruiting pla be playing ay evenings and will The team trains Mond 2012/13. morning next season 9 a side on Saturday ord Old Stratf Our home ground is , r Road, Old Stratford ge an sh an st Community Hall, De 31 on 11 of e ag to be under the MK19 6NL. You need August. ll Joe further information ca If interested or want
on 07918 724286
Do you suffer with Ankylosing Spondylitis? If so, why not come along to our exercise group.
We meet every Wed (durin g term time) at The Redway School, Far mb Netherfield, Milton Keynes orough, , MK6 4HG. Time: 7-9pm, which includ es 1 hour use of the Hydrotherapy pool. Exercise is undertaken wit h the supervisioin of a qualified sports therap ist.
Tel: 01908 583775 for furthe r info
Ready to move on after sep aration, divorce or bereavement?
Why not join a fun loving mat ure group who know what you have been through. We meet on the 1st and 3rd Thu rsday of the month in Husborne Crawley Village Hal l. Meeting at 7:30pm.
We organise a full social calend ar each month.... Have a look at www.simplyfo rward.org.uk
To speak to a friend ring Jean 01234 750923 and Ken 07957 122496
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mkflyers 39
HULA Animal Rescue
VALENTINE OPEN DAY
Show some love this Valentine’s and support your local rescue!
Sunday 10th February 1pm - 3.30pm at South Midlands Animal Sanctuary
Glebe Farm, Salford Road, Aspley Guise MK17 8HZ Between M1 Junction 13 & Woburn Sands (Nr. Aspley Guise Rail Station)
BAZAAR & BOOK STORE BARGAINS Meet the rescued pets & farm animals Fun & Games for the Children DELICIOUS REFRESHMENTS PET ACCESSORIES
Dogs welcome & please invite all your friends Admission only £2 adults Accompanied Children FREE
ALL PROCEEDS RAISED FOR THE CARE & WELFARE OF THE ANIMALS Enquiries: 01908 584000 Registered Charity 1094115 Website: www.hularescue.org Email: hularescue@tiscali.co.uk
Sudoku Solution
Would you like to reach 44,000 affluent homes in Milton Keynes from £165 per month?
mkflyers For further information telephone
01908 767080
hello@mkflyers.co.uk www.mkflyers.co.uk 40 mkflyers
To advertise call 01908 767080
Download the new mkflyers free app today to enter our competition! Keep up to date with what’s going on in Milton Keynes, receive instant offers from local businesses, share your photos from around Milton Keynes on our Facebook page, support Willen Hospice and much more - on the go! To download your app simply scan the QR code or visit the app store and search for mk flyers.
Please mention mkflyers when responding to adverts
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Advertisers Index Accountants Clark Pritchard 24 Aerial and Satellite Installers C & R Technologies 29 Aerials Newport Pagnell Aerials 33 Airport Travel Skyline BC Ballooning Champagne Flights 24 Bathrooms JF Maintenance 28 Richard Gane 20 Blinds Blinds Direct 20 Books Stephanie J King 22 Broadband Services C & R Technologies 29 Business Development Rapid Sales Solutions 32 Butchers Woburn Country Foods 21 Car Care Chips Away 28 Dri Wash 31 E & E Services 22 Care Services Extra Help 30 Cleaning Services A Cleaner Oven 10 Bone-Dry 35 Briteclean 37 Domestique 9 My Home 14 Stony Oven Cleaners 33 Time For You 13 Clubs Newport Pagnell WMC 19 Commercial Property Bucks Biz 36 Computer Services PC First Aid 14 Conservatories Custom Glaze 5 Newport Pagnell Window Company 25
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Dance Classes Julie’s Dance Tuition 33 Discos and Karaoke GJ Disco 35 Double Glazing Cloudy 2 Clear 7 Custom Glaze 5 Newport Pagnell Window Company 25 Electrical Services Borland 33 Jim Dixon 25 L. Douglas 29 Urban Electrical 23 Watts Plumbing & Heating Limited 33 Financial Advice Vidler Wealth Management Ltd 29 Flooring Diamond’s Flooring 22 MJ Harris Flooring 25 Oakleigh Flooring 23 Garden Services Frosts Garden Centre 2 Gardenserve 27 Gracelands 27 Haversham Home & Garden 27 Monkey Business 27 Gas & Heating Services Newport Pagnell Plumbing and Heating Company 21 Watts Plumbing & Heating Limited 33 Guttering Services Bradnam 35 Health and Fitness Core Fitness Centre 5 Rosemary Conley 18 Vicky Allen, Foot Health Practitioner 33 Well Being Therapy Centre 12 Hotels De Vere Harben 11 IT Accessories and Networking Technology Rotronic 3 Key Cutting R.M. Jewellers 33
Kitchens F&D Kitchen Solutions 19 Kitchen Smart FC Leaflet Delivery TLDC 34 Leisure Segway Unleashed 23 Networking Women in Enterprise 22 Painting and Decorating Ian Pearson 33 Plumbing Services Newport Pagnell Plumbing and Heating Company 21 Watts Plumbing & Heating Limited 33 Property Maintenance All Round Property Maintenance 35 Borland 33 Bradnam 8 Dial A Handyman 29 J&J Property Services 33 JF Maintenance 28 Restaurants Calcutta Brasserie 17 Roofing Services Morris Roofing & Leadworks 23 Sports Korfball 34 MK Dons 43 Swimming Lessons Swimezee 35 Taxis Skyline BC Telephone Answering Services Star 21 37 Valuation Specialists Lockdales 9 Watch, Clock & Jewellery Repairs R.M. Jewellers 33 Windscreen Repairs Windscreens on Wheels 31 Wood Supplies DW Bodley & Son 15
To advertise call 01908 767080
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mkflyers 43
44 mkflyers
To advertise call 01908 767080