ST N EA ITIO ED
mkflyers DELIVERED FREE TO 44,000
HOMES EACH MONTH
SEPTEMBER 2013
Discover how to get off the emotional merry go round, and instead feel confident, calm, relaxed and happy.
If you have low self esteem; suffer from anxiety, low mood or depression; or endure panic attacks then you are not alone, 1 in 4 people in the UK will experience one of these problems over the period of a year. It doesn’t have to be you. My course of Cognitive Behavioural Therapy (CBT) combined with hypnotherapy (relaxation) may help you to overcome these issues.
You can find out more information at www.setyourmindfree.co.uk, e-mail leigh@setyourmindfree. co.uk or phone us on 01908 265410 MK Flyers East – Delivered to 11,000 homes every month in: Broughton, Middleton, Milton Keynes Village, Monkston, Monkston Park, Kents Hill, Woughton on the Green, Woolstone, Wavendon Gate, Walnut Tree, Old Farm Park, Browns Wood, Caldecotte, Downs Barn
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Dear Reader Hello and welcome to the September edition of the MK Flyers
Editor
As the children’s summer holidays are over, normality is resumed.
Stuart Oliphant
If you still need to keep the kids entertained why not check out Segway Unleashed on page 39, in fact, it is not just fun for the kids. If like us your children’s toys and belongings are taking over your house and find you keep saying we need to move to have more space, then have a look at the newest way to sell or buy your house in Milton Keynes and Buckinghamshire, eMoov Bucks have already saved customers £22,848. To find out more see their advert on page 22. Time for dinner! Have a look at the Centre Pages to see the latest culinary delight from La Collina @ The George. MK Flyers privilege Card continues to go from strength to strength with new Directory Members and cards holders already enjoying the benefits. To find out more and to order your card see page 43 or visit our Privilege website at www.mkflyers.co.uk/privilegecardholder
Team
Follow us on Twitter www.twitter.com/mkflyers
Kim Oliphant Steve Aylott Kelly Thompson Telephone
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01908 850550 stuart@mkflyers.co.uk www.mkflyers.co.uk www.mkflyersonline.co.uk
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We have another car review from Carnoisseur Leasing in Newport Pagnell. If you are looking to get your self in a new car, speak the guys. What they don’t know is not worth knowing.
MK Flyers LTD. Interchange House, Howard Way Newport Pagnell, Milton Keynes MK16 9PY
Until next month.
MK Flyers North – 11,000 Newport Pagnell, Willen, Willen Park, Downhead Park, Pennylands, Bolbeck Park, Giffard Park, Great Linford, Neath Hill, Blakelands MK Flyers South – 11,000 Furzton, Emerson Valley, Westcroft, Tattenhoe, Shenley Church End, Shenley Brook End, Shenley Lodge, Kingsmead, Oxley Park MK Flyers East – 11,000 Broughton, Middleton, Milton Keynes Village, Monkston, Monkston Park, Kents Hill, Woughton on the Green, Woolstone, Wavendon Gate, Walnut Tree, Old Farm Park, Browns Wood, Caldecotte, Downs Barn MK Flyers West – 11,000 Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne
Please remember to mention the MK Flyer when responding to articles and advertisements.
Stuart & The Team at MK Flyers Contact us today with your advertising requirements Copy deadline for the OCTOBER edition
16th September 2013 email:stuart@mkflyers.co.uk
Each edition is delivered FREE to these numbers of homes and businesses to these areas MK Flyers cannot take responsibility for the content of the adverts or the services provided by the advertisers. All adverts are printed in good faith. Reproduction in whole or in part without permission is strictly prohibited.
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MK Flyers distribution and areas we cover
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MP’s Diary
By Mark Lancaster, MP for Milton Keynes North
There has been much discussion around changes in our city over the past few weeks. In particular there have been some large planning applications which would see more houses being built and with that new schools, doctors surgeries and other key infrastructure. I have always been an advocate of the “I before E” principle, infrastructure before expansion and believe strongly it is key that it is maintained as we grow larger as a city.
What I find so impressive is the way local voluntary organisations cope with the rapid rate at which we expand. I recently visited STaSS, a city wide HIV Charity, offering support and assistance to those who suffer from the disease. Giving both emotional and practical help, STaSS and their volunteers ensure people with HIV don’t feel alienated from our community. With a high level of undetected HIV prevalent in Milton Keynes STaSS not only works with people who are HIV positive, but also offers HIV tests for free across the city. I was pleased to be able to have a test practiced on me and would urge others to do the same-you don’t even see the needle! Another organisation which is coping with the increase demand for its service is the Food Bank. Offering food
and other goods to those most in need, the local Food Bank is simply invaluable. I was pleased to be able to go and help stack the shelves and put together food parcels for a morning recently and was impressed by the amount of donations made. It is a great example of how we are supporting each other in our community but need is great and so donations are always appreciated. Our Food Bank has a great website which tells you what goods are most needed and how you can make a financial contribution. You can view it at www. mkfoodbank.org.uk . With MK being a sporting city I enjoyed trying out a sport, not usually associated with Milton Keynes, by joining the team down at Haversham Sailing Club. With courses available for novices (especially youngsters over the school holidays) and race days held regularly on weekends, it really is a blast. I thoroughly enjoyed being taken out on a dingy, feeling the wind in hair and the clubhouse bar afterwards was also good fun. With the weather having been so good, I would strongly recommend people explore it as a new sport and get in touch with the club.
The closure of the Chamber of Commerce in Milton Keynes a few months ago was met with great sadness with all who were associated with it. It was therefore with great delight I met with Paul Griffiths who has set up an entirely new organisation, accredited by the British Chamber of Commerce-Milton Keynes Chamber. We have the largest number of small businesses in the country and have been named as the best place to do business outside of London in the UK so there is no doubt there is a need for such an important asset to businesses. Paul , who has been Chief Executive of the very successful Northampton Chamber of Commerce for some time, has already signed up many local businesses, big and small, in MK who will benefit from HR advice, briefings and other support. I am looking forward to working closely with him and the new Chamber. As always, if I can be of any assistance to you or you would like me to visit your organisation then please contact me on 01908 686830.
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The New Citroen DS3 Cabrio Reviewed 03/08/13
Citroen DS3 Goes Topless I have to say at first I wasn’t sure about this car as it’s like a half convertible but it did grow on me.
The DS3 has been a massive success for Citroen. They have really gone after the Mini and Audi A1 market, and with its great looks and drive, there’s no surprise they have shifted 36,000 of them in the UK alone. So it is only natural they have now come out with a Cabrio model - there is currently only a 1.6 petrol version but they are releasing a diesel later on in the year. I tested the 1.6 THP 155 in a D-sport model and it was a good spec with a very nippy engine. The main negative is that when the roof is down full, you can’t see behind you, but the positives definitely out way the bad; like you can sit 3 people in the back (which is unusual on a soft top) and the boot is great when the roof is up, so ideal for the school runs if you can live with putting the seat up every time someone gets in the back as its only comes in a 3dr. You can still personalise your DS3 with different coloured roofs and mirrors to the car, and you can
even get purple leather if you’re that way inclined! The drive is very smooth and quiet, and with a great stereo with bluetooth, & lots of gloss and stainless steel, the inside feels like a real quality car. It even has a button in the car you can press and call Citroen if you have a problem with the car or you have broken down and it will connect you directly to Citroens help line!! The diesel will be the one to look out for as the petrol version is a bit thirsty and if you can, stretch to the D-sport + that comes with nice little extras like leather as standard. MPH = 47.9 Combined Top speed =132 0-60 =8.2 CO2=137 On the road price £19,136 (Lease price £199+vat over 2 years with 6 payments up front based on 10k miles a year)
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Great deals available for business and personal users on all makes and models MILTON KEYNES STORE
BEDFORD STORE
By Phone: 01234 218300 By Phone: 01908 617708 By Email: bedford@thecarleasingstore.co.uk By Email: mk@thecarleasingstore.co.uk In Store: Carnoisseur Leasing Bedford, 95-97 In Store: Carnoisseur Leasing Milton Keynes, 15 St John Street, Newport Pagnell, MK16 8HE. Harpur Street, Bedford, MK40 2SY. www.thecarleasingstore.co.uk www.thecarleasingstore.co.uk
One of MK’s leading used car dealerships T: 01908 616907 E: lee@farmgarages.co.uk W: farmgarages.co.uk
Caldecote Street, Newport Pagnell, Milton Keynes MK16 0YZ
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POSITIVE LIVING You are worth so much more than you know…
Where you are now is where you should be. You chose it yourself bit by bit with actions and decisions you’ve dismissed or activated along your unfolding timeline. You are in charge of what you do or don’t do every moment. Why would you believe any different? You have a place in society and in your family, that’s entirely unique. Without you there would be a hole, like a tear in a net, like a missing piece in a puzzle. You have a distinct role to play in the ‘present’, the now time that you have in your custody. You are a much needed link for life, time and others to connect to. You’ve set the scene and the pace, and you’re now playing the part of your choice. But do you ever stop to look around and take stock of what is actually playing out in real time? Do you ever step out of your story to see life from a different perspective, as though you could look in from the outside, to see what others see and expect or get from you, not from illusion or ego but in truth? Do you ever take a second glance at what it is that you’re actually creating? During youth we are so busy learning and building that we barely have time to sit still. The life we live seems to happen of its own accord and we simply have to show up - to keep up. Then we’re set free. The world is ours to sample or partake as we wish. Sometimes we go crazy, but sometimes we are like fish in a pond. We move and grow within the parameters of what we know – or think we should do, rather than from the understanding that we are free to choose anything. Yet what is your journey about? What are you creating? Why do you choose all you do? (I am I) The truth is that you probably don’t know, that you’ve built up a pattern of things you always do, so you do them. You don’t push any limits. You’re just getting by… But is that enough? Is what you have built so far - your soul reason for being? Yes, you now have commitments, but even those you either chose or fell into. You are responsible for your children until they are grown; you work to pay bills
and to be able to live as you choose; but again, what is your life really about? What do you do with your time? What will you take with you as your proudest attainment, what will be your personal offering back to life? At this point some people feel down – but you mustn’t. You should be glad that you’re addressing this now, while you still have the opportunity to do something about it. Anything! Whatever you choose to be or to do, or just want to give back, will be adequate. Your best effort will always be sufficient, for at least there’ll be movement… Don’t doubt that you can do it, or that you might not be good enough. Just have a go, simply try… You have a chance to be the person you wish… (I am I) Life is a gift. It’s not really very long once you’ve put into place things like family, work and building your home. In youth you probably had desires and dreams about what life would be like, of what you wanted to be, do or sample. Perhaps you should try to remember. Don’t live your desires out through your children; do them yourself – for they are your dreams – not theirs. They’ll have their own, built up through a mixture of your thoughts and theirs. They have different things to accomplish and do, with different triggers and goals to reach also. The greatest gifts you can give them are freedom and independence; the freedom to be themselves, meaning mistakes they’ll make too, under the loving safety net of the family umbrella that you’ve so far created. Give to yourself the same love and consideration… Be patient and kind, not angry and down on your achievements and body. Take as long as you need to rekindle. Begin to slowly rethink and redraw the fortress you have steadfastly built. Once all basic needs have been met, look around, begin to expand and explore. This is a huge world, and you can see, use and try whatever you wish, just be kind to whomever you meet and enjoy all the things you’ll encounter. (I am I) Your life is not over – it’s just in a place of change and transition. A whole new chapter is dawning – and you too birthed to become part of it… (I am I) Are you ready to unleash your true potential?
Stephanie J. King Soulpreneur & Divine Guidance Lady Author of ‘And So It Begins... Life is Calling... and Divine Guidance’ www.stephaniejking.com
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Cleaning the way you want it cleaned Please call us if you are looking for a fully vetted police checked, insured cleaner. 3Regular cleans 3New build cleans 3Spring cleans 3Oven cleaning 3Tenancy cleans 3Carpet cleaning
For a free quotation please call 01908 465657
http://miltonkeynes.domestique.co.uk
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Starting up or growing your business? Time to make a difference? Breakthrough2Performance is a Human Resource Consultancy and Coaching Service.
Workplace coaching is proven to increase productivity by enabling employees to explore and reach their potential, which in turn delivers lasting success and change:-
Based in Milton Keynes we offer a personalised service and professional advice to ensure the choices you make are right for you, your Company and your employees.
• Career Coaching • Performance Coaching • First 100 Days • Outplacement Coaching
What does your Company need now or in the future?
All coaching sessions are delivered by an accredited Coach, qualified through The Oxford School of Coaching & Mentoring and conducted in-line with the strict code of professional conduct and ethics.
Is it cost savings, efficiencies, growth – or perhaps all three? In this current economic climate it is important for us all to be able to transform and flex to changing market needs and trends. Change involves people….. and people take longer to change…now more than ever we need our employees to be resilient, be decision-makers and embrace change.
At B2P we believe that key to success is building successful partnerships with likeminded Companies where customer satisfaction and return on investment is always on the menu!
Call today to discuss how we may be able to work together.
How can we support you? • Contracts and Handbooks • HR Policies & Processes • Health & Wellbeing Supporting you with difficult or complex situations:• Disciplinary & Grievance • Redundancies • TUPE Transfers • Absence Management • Employee Consultation Helping everyone understand these changes through interactive (and fun) training workshops! Your recruitment decisions:• CV Screening • Competency Interviews • Assessment Centres • Employment Testing & Development Tools
Jannine Smart (FCIPD) Breakthrough2Performance Limited Phone:
07919 552769 Email:
janninesmart @breakthrough2performance. co.uk Website:
www.breakthrough2performance. co.uk
Getting everyone off to a flying start!
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y & Son e l d o B Ltd W D The Wood Yard ESTABLISHED 1958
WE HAVE SERVED YOU FOR OVER 50 YEARS Our business has been built on product quality, service and a wealth of experience. Friendly staff are here and only too pleased to help SAWN TIMBER Pressure treated Extensive stock T & G, Shiplap, Wayney Edge and Feather Edge Boarding SHEDS A range of sheds are on display and we have a catalogue for further options available FENCING MATERIALS Panels, Closeboard, Concrete Posts, Post and Rail Wire - Weldmesh, netting and chainlink Concrete Posts LANDSCAPING Decking, Sleepers, Machine Round Posts, Garden Tubs, Tables and Arches
Our stock is the most comprehensive range of fencing and landscaping materials in Milton Keynes
D W BODLEY & SON LIMITED Telephone 01908 666355 Fax 01908 309098 Email info@dw-bodley.co.uk Web www.dw-bodley.co.uk The Woodyard, 60 A Bradwell Road, Loughton, Milton Keynes MK5 8AL OPENING TIMES 7.30am to 5pm Monday to Friday 7.30am to 12.30pm Saturdays
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Calcutta celebrates another outstanding year On Wednesday 11th September, the multi award winning restaurant, Calcutta Brasserie in Stony Stratford will celebrate its fifth anniversary with a lavish evening of traditional Indian celebrations.
Leo’s Appeal is a charity to enhance children’s services at Milton Keynes Hospital to ensure every child admitted receives the best care possible.
The beautiful 17th Century Chapel has become one of the Region’s most talked about restaurants, receiving national recognition for its food and service. Calcutta was honoured at the British Curry Awards and the Cobra Good Curry Guide. The restaurant was one in just 50 to be awarded a ‘Best in Britain Award’ by Mood Food and also won ‘Best Asian Chef’ at the Milton Keynes Food & Leisure Awards.
The award winning Head Chef has prepared a special menu for the evening that has been created to bring in elements of traditional family cooking together with his own unique dishes that have set him apart from other Indian chefs in the UK. The three course meal costs £24.95 per person and includes a champagne reception from 7.30pm.
To celebrate another outstanding year, Calcutta is putting on a spectacular night with a champagne reception, live entertainment, a delicious three course meal and an auction to raise money for local charity, ‘Leo’s Appeal’.
To make a booking for Wednesday 11th September, contact Calcutta Brasserie on 01908 566577.
Proprietor Mo said, “The past year has been an exciting year for us and to receive national recognition for another year has been an incredible achievement. We wanted to thank our guests by putting on a night to remember. ”
Each guest will leave with a special goody bag from all of the staff at Calcutta Brasserie.
For more information, visit www.calcuttabrasserie.co.uk
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4 Weeks FREE Storage When You Store For 8
Let us help you all the way... • Clean, safe and secure storage • From small rooms to bulk storage • Ideal for home and business storage • Store from 1 week or for as long as you want • Prices from £10 per week • Help with van hire and removal companies • Flexible low cost office space also available
Call us today on 01908 281900 Lok’nStore Etheridge Ave Brinklow Milton Keynes, Bucks MK10 0BB
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Sudoku
How to play It’s simple!
Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition. You don’t need to be a genius. These puzzles use logic alone.
Watch out! Sudoku is highly addictive. Solution on page 44
Back to School Wordsearch
blackboard • books • classroom • crayons • desk friends • paint • pencil • playground • read • table teacher • toys • whiteboard • write
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eMoov.co.uk saves Buckinghamshire customers £22,848.00 in their FIRST MONTH of trading! The month of July is historically a quieter period for the housing market however fledgling Milton Keynes based business, eMoov.co.uk/bucks, reports a very successful first month of trading. The first franchise of the UK’s largest On-line Estate Agency, eMoov.co.uk, are promoting the ever popular low cost alternative to the traditional high street Estate Agent within the county of Buckinghamshire.
have paid a High Street Agent to sell their home.”
James Boult, eMoov Bucks partner commented, “Our very first month of trading has been an all round success. We have managed to potentially save our customers somewhere in the region of £22,000.00, based on what they would
The eMoov Bucks team are keen to show Milton Keynes residents that there is a low cost alternative to the traditional High Street Estate Agent and would urge you to contact them if you are thinking of selling now or in the near future.
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“One property has been on the market for less than 2 weeks and has recently had an offer accepted on it by a very happy customer. This vendor alone was quoted £9,600.00 (including VAT) to sell their home however the vendor opted for our most popular option, £395 + VAT saving him a massive £9,000.00!”
To advertise call 01908 850550
cu sto c Fr m for le ee er a a s i ll n n nS e ep w te m be r*
Hate housework?
We love it! The residential cleaning service, tailored to your needs • Spring cleans • Carpet cleaning • Regular cleaning • Ironing & dry cleaning • Tenancy/ • Employed, experienced staff After build cleans • Fully guaranteed
No upfront fees or contracts to sign
Call for info about our carpet & fabric cleaning
carpet cleaning service
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Call today for a free quotation
01908 260010 www.myhome.co.uk
miltonkeynes@myhome.co.uk
*Terms & Conditions apply
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Protecting Your Investment No matter how the economy performs, many people still find that original art work is something they like to speculate in. Whether you invest in a local artist or a listed name it is very important that you check out the provenance of the materials used and make absolutely sure that it is framed appropriately. Oil paintings for example
a few routine checks; corroding picture wire, insects under the glass, any evidence of discolouration, cracked or chipped glass and the sealing tape on the back of the frame peeling away, these are just a few signs that the protection the frame should be providing your item, has been compromised. Thankfully the majority of these problems can usually be rectified without the need of a total reframe, and it is something we are able to help you with‌ Handmade picture frames can be a very cost effective way to transform a space and at Ciqo Artworks our experience has told us it is always best were possible to provide our initial consultation at our clients address. We accurately assess your needs, such as conditions that may affect the hanging position of your pictures, plus it saves you the hassle of having to take your valued items to a shop for framing. If you would like to consider having items framed, for your home or business, then please call us, our initial consultation is Free‌ Ciqo Artworks on 01908 613341.
can be presented by an artist in many different ways, cotton or linen canvas, wooden panel, or even primed board to name a few options, and they all require a different level of handling to protect and present them at their best. It is also no different for pastel work, watercolour, or acrylic, each of them have their own characteristics... ‌you may already have framed items of value in your home or business, so it is always worth making
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TWO great offers from Papillon
Shellac nails for
£15
Spray tans for
Papillon
£15
01908 563555
GI F AV T VO AI U LA CH BL ER E S
...Treatments that makes a difference www.papillonclinic.co.uk 54B High Street, Telegraph Walk, Stony Stratford, Milton Keynes, MK11 1AQ
AND SO IT BEGINS...
You have more power over life than you realise By Stephanie J. King
EACH DAY IS UNWRITTEN - HOW YOU USE IT IS COMPLETELY FREE CHOICE... This unique interactive book will take you on a journey of self-discovery, new beginnings, empowerment & deep healing.
RRP £10.99 www.stephaniejking.com
(Available for download on Kindle & smart phones)
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Discover the legend of According to legend, during the 16th century, at the small hilltop town of Colle Sannita in Southern Italy, humble servants ‘invented’ a nourishing, tasty snack that was passed on to others who worked in the surrounding fields. This was made from the left-over meat and vegetables from the lavish banquets held by their Lord and master, Duke Carlo Iazeolla. The filling snack later became a source of sustenance that helped the poor people survive the severe bad weather and famine that swept across the region during the 17th century that became known as the ‘Century of Darkness’. Gradually the snack (still devoid of a name) and consisting of meat such as pork belly or beef rolled in bread dough, became more refined. It was adopted by the youngest brother of the Paschitti family who had built the first house on land in the nearby ancient village of Decorata. The lad had been fed the snack by his favourite uncle, Antonio Zeolla (nicknamed Zizi) and when he was old enough he inherited the recipe from his uncle and ... not knowing what to call the sandwich, simply gave it the name ‘Pane di Zizi’ (Uncle’s bread). This in time became known as the PANZINI. In the traditional Italian way, the recipe for the Panzini has been passed down through generations of the Paschitti family that now can be found living far away from their Italian origins in New York, Miami, the State of Ohio, London, Essex and ... yes, Milton Keynes ... where one branch of the family, the Zeolla’s own La Collina. In time honoured fashion ... Tony, Angelina and their family are now proud to follow our ancient traditions by introducing you to the AMAZING PANZINI. 26 mkflyers
So, what is a Panzini?
The Panzini is, for want of a better description, an oven than this because over the centuries it has progressed t
At LA COLLINA @ THE GEORGE INN ... we cur
• THE PANZINI CLASSICO is filled with two delicio juicy slice of slow cooked pork belly with layers of cara served with hand-cut chips, onion rings, grilled Medite
• THE PANZINI GALLO NERO is filled with tasty m and Mozzarella cheese served with French fries, onion
• THE PANZINI ALLA DIAVOLA is filled with a dou con carne and Cheddar cheese served with French frie peppers and homemade coleslaw.
• THE PANZINI FUNGHI & FORMAGGI (V) is fill onions and served with French fries, onion rings, grille To advertise call 01908 850550
f the amazing Panzini! Your chance to win a Panzini meal of your choice for two at La Collina @ The George In a simple-to-enter competition ... you can win a Panzini meal of your choice for two and a bottle of our Wine of the Month by
Designing your own Panzini. All you need do is to suggest a filling for an extra Panzini choice that we can add to the La Collina @ The George Inn menu.
?
n baked sandwich. But, in reality, it is so much more to become an entire feast in itself.
rrently serve four versions of the legendary sandwich.
ous homemade gourmet burgers wrapped in a thick amelised onions, Mozzarella and Cheddar cheese erranean vegetables and homemade coleslaw.
marinated spicy chicken strips, sautĂŠed peppers, onions n rings and a salad garnish.
uble homemade gourmet burger topped with chilli es, onion rings, grilled Mediterranean vegetables, chilli
Email this to reach us by 30 September 2013 together with your name, address and telephone number. enquiries@thegeorgeinn.biz
La Collina @ The George Inn Watling Street, Little Brickhill, Milton Keynes MK17 9LZ 01908 764381/01525 261298
led with goat’s cheese, field mushrooms, caramelised ed Mediterranean vegetables and homemade coleslaw. Please mention mkflyers when responding to adverts
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Planting
daffodils
Last Spring my neighbour admired my display of daffodils. “Barely any of mine have flowered this year,” she said, “What’s your secret? Your’s look better every year!” I was stumped. How hard is it to plant a daffodil? Dig a hole somewhere round September time and pop the bulb in pointy end upwards - job done! Except, when I broke down what’s involved, it’s not actually that simple. To produce a mass of bulbs which flower for a prolonged period year on year requires thought and preparation. First, choose the right bulbs. Pick the largest, firmest bulbs you can find. Then plant them in a deep hole at least 8 inches / 20cm and preferably 10 inches / 25 cm deep, in small groups. Most people plant their daffs too near the surface. This means they’re likely to dry out. Dry bulbs lack the food and moisture required to build up reserves for the following year. This results in lots of grassy leaves and not many flowers.
Once the daffodils have flowered leave the foliage untouched for six weeks before shearing it off. This gives enough time for the bulbs to reabsorb nutrients from the leaves.
Unfortunately daffodil foliage is untidy stuff and in a small suburban garden it can be very unsightly. There are two ways around this… The first is to treat daffodils as annuals and plant them in potting compost in aquatic baskets among the other plants. Once the flowers have gone the basket may be dug up and the bulbs discarded on the compost heap. The second way is to plant dwarf varieties. That way you can enjoy the flowers without worrying about the foliage. Time to get planting!
Best Daffodil Varieties Trumpet Daffodils have big trumpets, at least as long as the petals. Arctic Gold is a deeply saturated yellow Beersheba is a stunning white variety Large Cupped have trumpets over a third the length of the petals. Border Beauty has a striking orange trumpet and dark centre. Pink Charm is an unusual white variety with a salmon tinged trumpet. Dwarf varieties Nanus Midget is tiny but perfectly formed. February Gold is stunning and for a splash of colour, Jet Fire with it’s orange trumpets takes some beating.
GARDEN MAINTENANCE • Spring/Autumn tidy up • Weekly/2 weekly/monthly maintenance • Includes mowing, weeding & hoeing • Lawn care feed included • Patio & driveway cleaning • Reliable & affordable • From as little as £25/visit
Guttering Problems? Gutters Cleaned Leaking Gutters repaired New Gutters Fitted All by friendly local established company
Garden Design & Build Over 30 Years Experience All work guaranteed
Tel: 01908 290426 Mob: 07963 370743 www.andresgarcia.co.uk
Part of Bradnam Property Maintenance
Call Rob on 01908 216151 or 07977 206403
GRACELANDS
Garden Maintenance
Reliable Gardener looking for reliable clients Grass Cutting from £10 All Garden Work • Jungle Clearance • Hedge Trimming • Shrub & Bed Maintenance • Turf Lifting & Laying • Fence & Shed Painting • Garden Clearance • Landscape Projects • Domestic & Commercial • Pressure Washing Quality work guaranteed, at reasonable rates Full portfolio & references. 10 years experience
Call 01908 460256 or 07984 039093
Trim Landscapes Got a great image of your finished area? Let us assist you in making it a reality. Trim Landscapes offer a full design to suit all budgets. We can offer a complete design process from the initial visit through to the completed garden. On the initial visit we will discuss exactly what style you want. We will then carry out a site survey to establish what type of soil you have to determine what plants are best suited with any planting schemes. We will help you to choose materials which suit your needs, taking into account practicality, budget and aesthetics. Our landscape team is fully trained and experienced to carry out all aspects of Hard and Soft landscaping.
OUR SERVICES • Driveways • Patios • Decking • Garden Fences and Trellis • Soft Landscaping
Swimming Pools wanted in and around Milton Keynes for swimming lessons Please contact Janet Rake on 01296 730742 or 07932 149833 if you know of a pool for hire
• Turf Installation & Artificial Turf • Brickwork • Garden Features • Water Features • Garden Lighting • Mowing
• Lawn Feeding • Plant Feeding • Weeding • All aspects of garden maintenance
We carry out Free written no obligation quotes Call or email today for an appointment
Email: info@trimlandscapes.co.uk Web: www.trimlandscapes.co.uk
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Tel: 01908 410555
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WASP NEST TREATMENT
Milton Keynes Pest Control Ltd
ÂŁ5 OFF
Commercial & Domestic Pest Control
Voucher
National pest technicians association
Other Pest Control Services Available: Squirrels, Rats, Mice, Fleas, Moles, Cluster Flies, Woodworm & Ant Prevention Treatment etc
Tel: 01908 550560
Price varies according to location / Call out charge may be applied if nest is not found
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To advertise call 01908 850550
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Thinking of replacing your boiler? • Domestic gas appliances serviced and repaired • Boiler changes - All makes of combi & condensing boilers • Central heating systems installed and existing systems upgraded • Landlord gas safety checks • Power flushing of old heating systems • Bathroom suites changes. Full tiling service offered • Specialists in pressurised, unvented hot water & heating systems • Complete plumbing and heating systems installed in contract & self build homes • Underfloor heating specialist • All other plumbing work undertaken • All works fully insured and guaranteed • Professional, friendly, local service
UP TO 10 YEARS FREE WARRANTY ON ALL WORCESTER BOILERS
Installed by fully quailified, GAS SAFE registered engineers
Free system flush with every boiler installation Newport Pagnell Plumbing and Heating Company family run business
FOR FREE ESTIMATES & NO CALL OUT CHARGE 01908 610401 Mobile: 07879 006167 • Email: npplumbingandheatingco@live.com
Richard Gane Bathrooms Prompt, Polite & Professional Specializing in Bathroom Design, Supply and Installation Plastering, Plumbing and Wall & Floor Tiling also available
VAT FREE Credit Crunch Specials starting from £1,600 to include Bath,Basin,Toilet,Taps & 8m2 of Tiles, Fully Installed
Upgrade Offer
Shower & Bath Screen,Fully Installed only £345 extra!
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For a FREE QUOTATION call Richard on either 01908 662186 or 07889 412668 www.richardganebathrooms.co.uk To advertise call 01908 850550
Mick Moyle Registered Electrician and General Handyman
For Professional Service & Quality Workmanship
Free Estimates No call out charge 01908 612278, 07903 130 093/07810 417 492
Watts Plumbing & Heating Limited Friendly reliable service All work guaranteed Call
01908 526923 07798 554398
www.mickmoyle.co.uk 1 Purcel Drive, Newport Pagnell MK16 0BP
PMS Decorating Professional Qualified Decorator for 22 years
No job too small No project too big
Please call Peter to arrange your bespoke detailed estimate on
01908 506848 / 07771 665872 Or Email pmsdecs@yahoo.co.uk
Stony Oven Cleaners
We Clean Ovens The job you hate to do!!
3 Ovens, Ranges, Microwaves, Agas 3 10% off for OAPs 3 We use non caustic and odourless products and steam to clean 3 I am not a franchise 3 I am Stony born and a local business
CALL DAVE ON:
'01908 566496 or 07885 376417
www.stonyovencleaners.co.uk
PINEWOOD PAVING Driveway and Paving specialists Services include • Driveways • Blockpaving All work • Patios 5 year guaranteed • Brickwork And no deposit • Fencing pay on completion • Turfing policy • Artificial grass • Lawn cutting and Pressure washing
Twixtlnns House Bed & Breakfast
Bradwell Village, Milton Keynes twixtinns@btinternet.com 01908 310532
For more information and a free quote call us on:
Office:01908 474045 mob 07961 423456 Email glen.pinewood@aol.co.uk And check out our Website for ideas:
www.pinewoodpaving.co.uk
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Fabulous Hair Mobile Hairdressing by Victoria Book your first hair Colour and receive a Free Manicure while your Hair Colour is developing
07855 051668 mkflyers 33
CYM charity celebrates 5 years!
The Milton Keynes based Health & Wellbeing charity Climb Your Mountain (CYM) will officially be 5 years old on September 18th and since the charity was founded in 2008 over 2,500 people in the area have benefited from the range of services, activities and opportunities the organisation provides. CYM is open to anyone and aims to improve people’s physical and mental health via a range of physical activities and educational courses and workshops. Everything is done in a friendly, empathetic and safe way so that people can climb their own personal mountain they may be facing. There is support and opportunities to help yourself whether it is stress, depression, low confidence, ill health, bereavement, works issues, relationship problems, etc.
The free educational courses and workshops include topics on stress, depression, anxiety, confidence, barriers to wellbeing, motivation, nutrition and benefits of exercise. CYM also organises many UK and Overseas trips which are primarily for fundraising purposes but of course such challenges have great benefits and are always fantastic experiences for those who take part. Anyone can get involved and support the charity in this way. Trips like Snowdon, Scafell Pike, Ben Nevis, Brecon Beacons, Dorset Coast, Kilimanjaro, Everest Base Camp, Great Wall of China and the Inca Trail & Machu Picchu. Additionally, the charity is always looking for volunteers to help out, raise awareness, offer support and fundraise. So if you want to help yourself, help others or help the charity get involved! For more information please visit www.climbyourmountain.org or contact the founder, Charlie Wardle, by email info@climbyourmountain.org
The physical activities include regular free walks, hikes, a running club and fitness classes. They are fun, friendly and safe and open to anyone from children to pensioners!
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Require an experienced and professional electrician?
Problems with your computer?
We can help!
Our fully qualified team of experts pride themselves in offering you a personal, reliable and friendly service
• Free diagnostic visit • No fix - no fee! • Available evenings & weekends • Free loan computers
• Small works welcome • Established in 1984 • Fully qualified and insured • Personal, reliable & friendly service • Carry out both domestic & commercial work • Offer a wide range of services • Free estimates, quotes & advice • Provide references upon request
Visit our website www.pc-firstaid.com for more details, or contact Robin or Joyce Beck on 01604 870394 or via support@pcfirstaid.com PC-FirstAid.com Limited
10 Salcey Rise, Piddington, Northants NN7 2DP
Could you do with a helping hand?
Talk to Extra Help for the complete solution We can help with: • Cleaning & tidying • Ironing • Gardening • Dog walking • Household maintenance • Shopping • Meal preparation ….and so much more! From £10 per hour.
Tel: 0845 219 8976
www.extra-help.co.uk
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L.Douglas Electrical & Property Services Ltd
No call out charge
Part P Registered
Tel: 01908 614 750 Mob: 07929 569 043 Email: lloyd.douglas@gmail.com
12 Masefield Close, Newport Pagnell MK16 8DZ
Do you want your business to be super successful? I’m Keith Haynes
Come and join me and other like minded business owners in Milton Keynes and find out how to SUPERCHARGE your success! Join me as my guest at our next Circle meeting...
www.businessgrowthadvisor.co.uk TM
01908 483460
keith.haynes@businessgrowthadvisor.co.uk To advertise call 01908 850550
For people throughout the UK, dealing with incontinence is a common situation Incontinence can have both emotional and practical impact for the person concerned and so can have a large effect on the quality of life enjoyed, but a few simple steps can make a big difference. Here are a few easy ways to help someone who is living with incontinence: • Make sure there is an easy and unobstructed path to the toilet and that it is easy to find. Leaving the toilet light on at night and/or nightlights can make it easier to get there in a hurry. Putting a commode, bedpan or urinal close to the bed or chair may also be an alternative if mobility is limited. • Increasing a person’s mobility is also a factor in encouraging regular toilet use and increasing the likelihood of reaching the toilet when needed. Regular walking or the use of assistance such as a walking stick or frame can help. • To avert incidents as best as possible, use the bathroom regularly (once every couple of hours, or even once every hour). If caring for someone
provide plenty of time and privacy so that they don’t feel pressured and have enough time to empty their bladder or bowels. • Be prepared for any incidents that may occur. Keep a good stock of absorbent products and hygiene products handy for wherever you may need them (and an easy means of disposing of them hygienically), try not to focus too much on any incident and deal with it in a calm and organised manner. For more advice on how to manage incontinence effectively visit our website at www.allaboutincontinence.co.uk. Allanda are incontinence experts and one of the U.K.’s leading independent suppliers of incontinence products. Here’s what some of our customers have said: “Really great service and products, can not fault you.” “If the rest of the country were run as efficiently as this company it would be a better place for it. Always courteous and considerate, with an unfailingly prompt delivery.”
Don’t let incontinence worry you - stay confident and dry Incontinence products direct to your door
• Easy - Products delivered directly to your door – no having to carry bulky items home or around the shops. • Massive range – shops carry very little and often only for “lighter” conditions – we have over 300 items in stock so have products for everyone’s needs, no matter what their level of continence or mobility. • Bed Protection products as well as Pads, Pants and Skincare. • Next working day delivery on orders over £25 and FREE delivery on orders over £50. • Low cost – we buy direct from manufacturers so pass on the savings to the customer PLUS many customers will qualify for VAT exemption so won’t have to pay VAT if for personal use. Allanda are the incontinence experts offering a large range of products from leading brands like that will keep you dry and comfortable throughout the day. To order a catalogue today call us on 01908 828740 or send your name and address to us at ‘FREEPOST ALLANDA’ (no stamp or further address required). Visit our secure website to buy online or for further information and advice at www.allaboutincontinence.co.uk
Buy securely at www.allaboutincontinence.co.uk or call us on 01908 828740 Please mention mkflyers when responding to adverts
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Balloons over MK & Aylesbury Vale Drift on gentle breezes, sipping a glass of champagne, in one of our beautiful balloons. Stunning views are guaranteed! Gift vouchers are valid 12 months.
Buy local, fly local!
Established 1987
Is your home in need of a total refurbishment or just a loving touch?
J F Maintenance offers professional and clean workmanship for domestic and commercial premises Bathrooms and Kitchens installed Tiling, decorating and carpentry Plumbing leaks and alterations Property and garden maintenance No jobs too small or too large Established for 18 years
Contact Julian on 01908 384795 or 07807 524372 2 Tudeley Hale, Kents Hill, Milton Keynes MK7 6DW
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To advertise call 01908 850550
City Glass established 1976
City Glass introduces Colourcote Glass. For splashbacks, table tops etc. Bespoke service, any colour & size supply only or supplied & fitted. We can supply a single splashback or fit your entire kitchen, bathroom or office. Glass can be shaped around electric sockets, switches or features. Modern alternative to tiles, granite etc. No grout lines to discolour! Call now for a competitive quotation:
City Glass Tel 01908 563866
21 Vicarage Road, Stony Stratford, Milton Keynes MK11 1BN
Tel 01908 368686
Unit 6 Enigma Centre, 5 Bilton Rd, Bletchley, Milton Keynes MK1 1HW
http://www.mkcityglass.co.uk Email: city_glass@btconnect.com
Glass & Glazing Federation
Member
www.ggf.co.uk
OAKLEIGH FLOORING LIMITED
Commercial & Domestic Flooring Specialists 39a High Street Woburn Sands MK17 8RB VISIT OUR SHOWROOM Monday: Appt only Tuesday: 10am - 5pm Wednesday: 10am - 5pm Thursday: 10am - 7pm Friday: 10am - 5pm Saturday: 9am - 1pm Sunday: Closed
upvc replacement windows and doors
• CARPETS • CUSHION FLOORS • SAFETY FLOORING
and all your home maintenance needs…
NOW IN STOCK
Call now for your free no obligation quotation
A FINE SELECTION OF PERSIAN HANDMADE RUGS, MODERN & TRADITIONAL DESIGNS “Simply Quality, Simply Affordable, All Year Round’’ www.oakleighflooring.co.uk Telephone 01908 281600 Email: enquiries@oakleighflooring.co.uk
01908 201037 / 07512 701887 www.edenhomemaintenance.co.uk
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Small businesses will lead the way in 2013, says company whose tenants already employ 1000 people Milton Keynes will boom in 2013, says the town’s largest serviced business premises provider, as the number of people employed in its units tops 1000 at the close of 2012.
“As Milton Keynes business booms, led by small businesses, we are already identifying potential new units that can be converted to provide the premises needed for small companies to thrive without hassle.”
Bucks Biz, with over 400,000 square feet of space and 150 tenants in Bletchley and Denbigh, says it is already planning more units to cope with the expected growth in demand and bringing forward plans to develop extra space at the huge Interchange House in Howard Way.
Bucks Biz, with units all over Milton Keynes, is renowned for straight talking and dealing; not hiding costs and not charging for many of the little things that keep businesses ticking, but which can be annoying to the point of distraction. “We really believe that if our customers are happy, then they’ll be free to get on with their businesses, which in turn will expand,” added Dominic.
“Our units currently provide work for around a thousand people and we have seen that figure rise steadily,” said Dominic Muscat, a director of the company that owns the business.
More info from www.bucksbiz.co.uk or 01908 299070
01908 299070 40 mkflyers
To advertise call 01908 850550
TIME FOR A CHANGE 2013 has been a very busy year so far for Ian and Julie Bowden. Ian had been fitting bathrooms for over 30 years, and before Christmas 2012 decided it was time for a change and gave his son John the bathroom installation business (MK-Bathrooms.com). Keeping within the bathroom industry, MK-Bathrooms. net showroom was born. Due to the large number of bathrooms Ian has fitted over the years he knew exactly which bathroom brands were of a superior and lasting quality, and also provided good value for money. Armed with the confidence this knowledge gave him the hunt for a showroom was on. Being Newport Pagnell residents Ian and Julie were convinced Newport Pagnell was the right venue for the shop. When the old Beehive Interiors store next to the Co-Op in the High Street became vacant it was all systems go! Christmas was a blur of painting, constructing display bays and sourcing suppliers. Ian and Julie opened MK-Bathrooms.net showroom on
the 3rd January 2013 and have never looked back. Business is booming, people appreciate the friendly personal service and the depth of knowledge Ian has as a bathroom fitter. No enquiry is too big or too small, and both work hard to provide customers with whatever they require, with access to over 40,000 bathroom products. MKBathrooms.net now use Ian and Julie’s sons John and Jacob for installations, so it really is a one stop family business! From a free on site visit & 3D CAD design service if required, free written quotation, free delivery service and a free installation quotation, MK-Bathrooms.net provide great customer service!
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We all know that getting new customers is THE most important thing you can do for your business, but how are you going to do it? A leaflet delivery campaign consistently delivers results when done properly – and we do it properly. Call us now on 01908 850361 to discuss how we can make leaflet printing your phone on all delivery orders ring with over 5000 brand new *Offer applies to A5 or A6 double sided leaflets on 135gsm paper customers, Offer ends ready to buy. 30th September 2013
Free
Get Fit, Make Friends, Have Fun Play Korfball in Milton Keynes Korfball is like basketball and like netball but better! Men and Women Wanted 16+ No Experience Required Choose from Monday, Tuesday, Wednesday or Thursday Club Nights
Contact Darren on 07949411502 www.korfballinmk.co.uk
Trusted delivery partner of 42themkflyers MK Flyer
To advertise call 01908 850550
SAVE! with mkflyers
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PRIVILEGE
C ARD
PRIVILEGE CARD The mkflyers privilege card is the newest way to save money around Milton Keynes by using local companies. Look through mkflyers and save money where you can see the silver butterfly.
Go to www.mkflyers.co.uk/privilegecardholder
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HULA Animal Rescue
SUMMER’S END FETE & FUN DOG SHOW
Sunday 8th September 12 noon - 4.30pm at South Midlands Animal Sanctuary Glebe Farm, Salford Road, Aspley Guise MK17 8HZ Between M1 Junction 13 & Woburn Sands (Nr. Aspley Guise Rail Station)
FUN DOG SHOW (Entries on the day) Visit from GULLY MOUSE HULA DOG PARADE PET PHOTO Competition (Bring photos on the day) SIDE STALLS & CHARITY BAZAAR Meet rescued pets & resident farm animals
Children’s Fun & Games HOMEMADE REFRESHMENTS PET SHED BARGAINS Dogs welcome & please invite all your friends Admission only £2 adults Accompanied Children £1 FREE Parking
ALL PROCEEDS RAISED FOR THE CARE & WELFARE OF THE ANIMALS
Enquiries: 01908 584000 Registered Charity 1094115 Website: www.hularescue.org Email: hularescue@tiscali.co.uk
Sudoku Solution
The Professional Cleaning Service
• Dry Carpet Cleaning with Zero Drying Time
• Oven Cleaning • Patio Cleaning • Residential and commercial cleaning • Letting agent clean • One off cleaning jobs • Spring cleaning
Fully insured
Briteclean Cleaning Services
Tel 01908 370451 Freephone 0808 1080253
Mobile 07752 610630 email info@briteclean-miltonkeynes.co.uk www.briteclean-miltonkeynes.co.uk 44 mkflyers
To advertise call 01908 850550
Rise in car accident claims during holiday season It may be hard to believe that most traffic accidents occur during the warmer summer months.
ChipsAway is the UK’s leading brand in minor automotive paintwork repairs, fixing damage such as scratches, bumper scuffs and kerbed alloys within a matter of hours and at a fraction of the cost of traditional body shop repair methods.”
Whilst winter weather may bring a wide variety of challenging road conditions, from ice and snow, research shows that it is exactly drivers’ decreased attention to road safety during summer that contributes to the increased number of incidents.
For further information, please visit Chipsaway at www.chipsaway.co.uk or call Chipsaway Milton Keynes on 01908 678000 to obtain your free estimate TODAY!
It’s estimated that around seven million people make car journeys for UK holidays during bank holidays and the summer months. This high number of motorists, combined with cars crammed full of people and luggage, means road traffic accidents are more likely. Summer is also the time for surface dressing as highways authorities improve local roads by laying tar covered with loose chippings. But while the work is necessary, it is the curse of motorists, causing damage to paintwork and headlamp glasses. Christine Dhunna said: “If you are unfortunate enough to have your car paintwork damaged by loose chippings or have a bump or scrape whilst travelling this summer – it does not necessarily mean you have the hassle and expense of claiming on your insurance to get it repaired.
Please mention mkflyers when responding to adverts
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CommunityNotices Farmers’ Market Stony Stratford Friday 27th September on Market Square and on every last Friday of each month
Farmers’ Market Newport Pagnell Friday 20th September on Market Hill and on every third Friday until after lunch
1st Middleton Beaver, Cub & Scout group
continues to expand & require your help, can you provide some of your time to help us? Contact - info@1stMiddleton.org.uk
Do you suffer with Ankylosing Spondylitis? If so, why not come along to our exercise group. We meet every Wed (during term time) at The Redway School, Farmborough, Netherfield, Milton Keynes, MK6 4HG. Time: 7-9pm, which includes 1 hour use of the Hydrotherapy pool. Exercise is undertaken with the supervisioin of a qualified sports therapist. Tel: 01908 985650 for further info
Friends of Stony Stratford Health Centre We are looking for people willing to give up three hours once a month, or even occasionally, to help at our Coffee Mornings at the Health Centre in Market Square. Volunteers sell cakes, knitted garments, books & bric-a-brac & serve tea & coffee. There is a rota of helpers including able-bodied men to assist in putting up & taking down the tables. We start around 8.30am & finish at 11.30am. Anyone interested please contact Margaret Stephenson, Secretary to FOSSHC on 563758.
Simply Forward
A friendship group for the bereaved, separated, single or divorced. Meet people who are in similar circumstances and move on with our friendly group. We organise a monthly social calendar of events which include cinema trips, quizzes, walks, bike rides, meals out, etc. Call Chrissie, on 01525 290783 or 07774 205235, Ken on 07957 122496 or contact our website simplyforward.org.uk - email: enquiries@simplyforward.org.uk
Milton Keynes Reader Service Will you become a Volunteer Reader to someone who is sight impaired. Helping Blind and Disabled People. Tel: 01908 231122 Email: mkreader@tiscali.co.uk www.miltonkeynesreaderservice.org.uk
Stony Stratford Bridge Club Meets on Monday evenings from 7pm to 10pm at Magdalen House in Stony Stratford. We would like some new members. We play a friendly game of Rubber Bridge so you do not require a regular partner and beginners would be welcome. For more information please call either Daphne Harvey 01908 563177 or Clare Mellor 01908 563047
Stony Stratford Floral Club
3rd September. Demonstration by Martin Capel “There and Back Again” 7.30pm Methodist Church, Silver Street, Visitors £6. 1st October. Demonstration by Zoe Podmore “Dream Garden” 7.30pm Methodist Church, Silver Street, Visitors £6. More information on any of these from Sue on 01908 564453 or Judy on 01908 569429
Two Mile Ash Women’s Institute
We meet on the 3rd Tuesday of every month in Two Mile Ash Community Centre, High Street, Two Mile Ash from 7.30pm. We have a varied and interesting programme of speakers. Why not come along and meet our friendly group. For more information please call Sandra Findlay on 01908 330741
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To advertise call 01908 850550
Women in Enterprise is THE networking group for men and women in Milton Keynes!
Try us out non members welcome
Agm
at La Collina (The George) in Little Brickhill Wednesday 25th September, 12 - 2pm £20 for members, £22 for non members
All Round Property Maintenance
TIRED OF ALL THOSE DIY JOBS? We are an established local family business, based in Milton Keynes, offering our services for all your needs around home and garden. We can take care of your dripping taps, sticking doors and decorating, from one room to the whole house. Whilst we welcome the smallest job we are experienced in all aspects of home maintenance and refurbishing, up to and including building you a porch or garage conversion. We employ all our staff directly, and do not use sub-contractors, thus enabling us to maintain quality whilst charging competitive rates. Sample prices, subject to inspection. Paint ceiling – 2 coats From £30.00 Paint room (emulsion) From £85.00 Undercoat & Gloss woodwork including door From £135.00 per room Replaster over artex ceiling or walls From £130.00 Fit Laminated or wood flooring, including quadrant £95-£130 Hang new internal door, including fitting handles From £40.00 Fit new external door and furniture including lock From £65.00 Fit new radiator From £40.00 each Fit new outside tap From £50.00 Pressure wash driveway or outside walkways and patio From £60.00 All electrical, carpentry and plumbing work quoted for upon inspection We can fit your new kitchen and bathroom and tile your floor and walls to your own specifications. We are specialists in tarmac and block paving driveways, bricklaying, laying paving and patios. All our work is tailored to individual needs. Our prices are for labour only but we would be happy to purchase materials on your behalf should you so wish. Accurate quotations will be given in writing before commencing work. To book our service, request a quotation or arrange for a visit,
RING: MATTHEW OR ALLYSON
Visit us today
www.womeninenterprise.co.uk
07817 914980 or 01908 505656
Email: allroundpropertymaintenance@hotmail.co.uk
Call us TODAY to discover the STAR21 difference for yourself
Telephone Answering and Virtual Office Services Call us FREE on 0800 860 0865
Web: www.star21.co.uk Email: ethel.morris@star21.co.uk
We’ve been providing telephone answering services in the Milton Keynes area for over twelve years. Business is won and lost by the service customers receive on the telephone Make sure the first impression callers get of your Company is a brilliant one! Please mention mkflyers when responding to adverts
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Heel Pain…. your first step to being pain free! What causes heel pain? The heel is the largest of the 26 bones in the human foot. It is designed to provide a firm support for the weight of your body. The heel absorbs the impact when your feet hit the ground when walking and running, and it springs you forward ready for the next step. While walking, the stresses placed on your feet can be one-and-a-quarter times your body weight (this increases to two-and-three-quarters times when running). So it is not surprising that heel pain is common. Although heel pain can be mild and will sometimes disappear on its own, in some cases the pain persists and can become a chronic problem. Heel pain has a variety of different causes, although the most common is a condition called plantar fasciitis. For more information about this condition feel free to call 01908299272
What are the symptoms? Pain usually starts gradually without any injury to the area. Often it is triggered by wearing a flat shoe (e.g. flip flops on summer holidays). This stretches the plantar fascia (thick band of tissue that connects the heel bone to the toes) too far and begins the inflammation of the area. Typically, pain is felt under the foot towards the front of the heel. It is common for it to start in one heel only and normally it is most painful when standing up first thing in the morning. It can often ease with activity but then become more pronounced at the end of the day, or after a long time spent on your feet. Heel pain/plantar fasciitis, June 2011 Patient information – Heel pain/plantar fasciitis
What is plantar fasciitis? Plantar fasciitis is caused when the plantar fascia is strained beyond its normal extension. This causes the soft tissue fibres to stretch and become inflamed, often where it is attached to the heel bone (although it sometimes happens in the middle of the foot). This results in pain, often accompanied by a cramping of the calf muscles as tightness of the Achilles tendon is a major contributory factor. The underlying position of your foot is often to blame for this condition and therefore advice on shoes and insoles is important. A foot that flattens excessively on standing is called a ‘pronating’ foot and this needs to be corrected by using orthotic devices (these are special insoles or inserts to improve the way the foot functions). Plantar fasciitis is more common in people who spend all day on their feet in flat, unsupportive shoes or who are overweight. What is the treatment for heel pain? The best way to resolve heel pain is by doing several things at once: 1. Check your footwear: avoid flat, unsupportive shoes. 2. Stretch out the Achilles tendon and calf muscles. 3. Use insoles and orthotics to correct any foot faults and cushion and cradle the arch while it heals. 4. Use anti-inflammatory medication. If you are already taking medicines from your doctor please consult a pharmacist prior to taking any over the counter medicines. 5. Contact PC Physiotherapy for a free biomechanical assessment on 01908299272 Preventing heel pain Try minimising the things that cause heel pain to start: • Lose weight. • Where possible, reduce the time spent on your feet. • Wear shoes which have some padding or shock-absorbing material in the heel.
You can buy heel pads in most good chemists and these will reduce the impact of walking. • Wear shoes that fit well and aren’t worn down on the heel or soles. • If you’re taking part in sports, wear appropriate shoes and warm up (and down) properly before exercising. • If the heel pain is associated with a particular shoe, avoid wearing that pair for a while. • Avoid walking barefoot on hard ground. If you suffer from any heel pain please call 01908 299 272 to book an assessment.
Paul Collins MSc mcsp 01908299272 info@miltonkeynesphysio.co.uk www.miltonkeynesphysio.co.uk
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Advertisers Index Airport Travel Skyline Artworks Ciqo Artworks Ballooning Champagne Flights Bathrooms JF Maintenance MK Bathrooms Richard Gane Beauty Services Papillon Bed & Breakfast Twixtlnns House Books Stephanie J King Butchers Woburn Country Foods Car Care Auto Refurb Chips Away Dri Wash etyres Car Dealers Farm Garges Car Leasing Carnoisseur Care Services Extra Help Care Homes Kents Hill Care Home Child Care Acorn Childcare Cleaning Services A Cleaner Oven Briteclean Domestique My Home Stony Oven Cleaners Time For You Commercial Property Bucks Biz Computer Services Counter Act Systems Fast Computers PC-First Aid.com
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BC 24 38 38 41 32 25 33 25 13 11 45 11 11 11 11 36 18 30 31 44 13 23 33 15 48 23 9 36
Conservatories Custom Glaze 5 UK Roofline LTD 51 Double Glazing Cloudy 2 Clear 7 Custom Glaze 5 City Glass 39 Driveway & Paving Specialists Pinewood Paving 33 Education Kumon 20 MK Preparatory Schools 3 Electrical Services Borland Property Maintenance 31 L.Douglas 36 Mick Moyle 33 Watts Plumbing & Heating Limited 33 Estate Agents eMoov.co.uk 22 Financial Services Bartercard 21 & 35 Flooring Oakleigh Flooring 39 Garden Services Andres Garcia 29 Frosts 2 Gracelands 29 Trim Landscapes 29 Gas & Heating Services Newport Pagnell Plumbing & Heating 32 Watts Plumbing & Heating Limited 33 Glazing City Glass 39 Guttering Services Bradnam 29 Hairdressers Mobile Hairdressing by Victoria 33 Health and Fitness Allanda 37 Core Fitness 5 Set Your Mind Free FC HR Services Breakthrough 2 Performance 14 IT Support Counter Act Systems 23 Fast Computers 9 PC-First Aid.com 36
Kitchens F&D Kitchen Solutions 6 Kitchen Smart FC Leaflet Delivery TLDC 42 Leisure Segway Unleashed 39 Networking Entrepreneur’s Circle 36 Women in Enterprise 47 Painting and Decorating PMS Decorating 33 Pest Control MK Pest Control 30 Plumbing Services Newport Pagnell Plumbing & Heating 32 Watts Plumbing & Heating Limited 33 Property Maintenance All Round Property Maintenance 47 Borland Property Maintenance 31 Eden Home Maintenance 39 JF Maintenance 38 Recruitment Prime Time Recruitment 25 Restaurants Calcutta Brasserie 17 La Collina 26 & 27 Roofing Services Morris Roofing & Leadworks 25 Self Storage Lok’n Store 19 Solar Panel Installers Borland Property Maintenance 31 Sports Kingsthorpe Golf Club 32 Korfball 42 MK Dons 43 Swimming Lessons Swimezee 29 Taxis Skyline BC Telephone Answering Services Star 21 47 Wood Supplies DW Bodley & Son 16
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mkflyers 51
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