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mkflyers October 2013


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ello and welcome to the October edition of the MK Flyers

Well, the nights are drawing in and it looks as though we’ve seen the last of the summer; can you believe there are already Christmas decorations up in some of the shops? I’ll just be happy to get past Halloween without being forced to surrender my entire chocolate stash to the local ghosts and ghouls. To help with the dark nights, this month’s editions are full of local news and stories from local business and organisations. We have given the MK Flyers a complete new look from this edition, making it a clearer, fresher and throughout the flyers you will see our little white 3D people introducing some great services. We need to name them, so we are running a competition


for you to give them the perfect name. Please see page 22 for details. With so much happening around Milton Keynes it is hard to fit it all in to the welcome page, so please do have a read through or visit our events calendar on Not only are there events but there are some great local businesses advertised there too. As a reader of the MK Flyers we would love to know what you think, so please email us at and we will publish our readers testimonials on our website.

Please remem ber to mention the MK Flyer w hen responding to articles and advertisements . Stuart and Th e Team at MK Flyers


Editor Stuart Oliphant Team Kim Oliphant, Steve Aylott and Kelly Thompson Telephone 01908 850550

Follow us on Twitter Follow us on Facebook MK Flyers safely delivered by TLDC Trak-It

Copy deadline for the November edition

14th October 2013

Contact us today with your advertising requirements

MK Flyers LTD. Interchange House, Howard Way, Newport Pagnell, Milton Keynes MK16 9PY MK Flyers cannot take responsibility for the content of the adverts or the services provided by the advertisers. All adverts are printed in good faith. Reproduction in whole or in part without permission is strictly prohibited.

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advertisecall call 01908 01908 850550 850550 ToToadvertise

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Cloudy2Clear Windows - Service with a smile!


t’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes - not the frames has grown rapidly as homeowners take advantage of their services. Managing Director Billy Harley feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the

customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole. ’ Cloudy2Clear service the Milton Keynes, Bedford and Leighton Buzzard areas and Billy is finding that his approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated .’

So, if your windows are steamed up, broken or damaged give Billy a cal l for a free quotation on 0800 61 21 118 and he’ll be happy to help!


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Could you do with a helping hand?

Talk to Extra Help for the complete solution We can help with: • Cleaning & tidying • Ironing • Gardening • Dog walking • Household maintenance • Shopping • Meal preparation ….and so much more! From £10 per hour.

Tel: 0845 219 8976

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Extra Help are going from ...helping more people across MK remain independent in their own home. Extra Help are fast becoming a recognised local provider of home help to the local community. And not only that but supporting the local community by offering jobs and apprenticeships to people seeking employment. With strong links with Milton Keynes hospital our latest venture is helping the relevant people, so now not only do we have leaflets in all of the day rooms you can also find us on every map of the hospital. Not to mention that transport to the hospital is also one of our services. Why not look out for our newly sign posted car, with all our contact details on and a brief

To advertise call 01908 850550

m strength to strength...

overview of some of the things we can help with. Extra Help have a wide range of services and provide a tailor made service to suit the clients needs, whether you need us regularly or just as a one off, we can offer the ‘helping hand’ you need

Tel: 0845 219 89 76 for more info rmation or visit www.ext

Are you sweltering in the summer and freezing in the winter? Nu-Look Conservatory Roof Solutions can solve these problems with low cost conservatory roof conversion systems that will give you back the room and space you wanted in the first place. We have over 40 years combined experience in the conservatory and roofing business. Customer satisfaction is at the heart of everything we do and we pride ourselves on the quality of workmanship and service that we provide.


40 years experience

We’ll transform your conservatory into a room that’s perfect every day of the year!

Call today for a free quote on 01604 217 818 For more information visit

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Nissan Juke 1.5DCI Acenta Premium pack Reviewed 10/09/13


he Juke is a little like Marmite; people seem to love it or hate it.

It drives really well; the new Start stop engine is very responsive for only a 1.5 diesel, and despite it’s tall stance it handles very well. Originally built as the Qashqai’s little brother, over the years it has really set a new standard in the Small SUV category. One of the key positives is the high driving position giving you great visibility. Even with all its curves you can see well out of all the windows making it good for around town, but still with the grunt on the motorway if needed. The Juke is aimed at people who want to stand out. There are lots of extras enabling you to really personalise your car, and it is a really different funky looking design. Lots of it’s competitors all look the same but this really does stand out. For me, the biggest down side to this car is the boot. Considering it is touted as a small family car, boot space is limited although you can take the boot tray out making it a bit deeper which

helps. The cabin however has plenty of space for 5 adults with good leg room in the back. The basic Visia model comes standard with nice alloys, AC, electric windows, stability control, and 6 airbags, and if you go one up to the Acenta premium which I tested, it gives you full colour sat nav, reversing camera, bigger alloys, privacy glass, Bluetooth, climate control, USB connection, and sports red interior - so a really good spec!! The diesel versions are particularly good on fuel. The Tekna model also gives you leather and heated seats although to be honest for the extra money the model we tested - the Acenta - is best value for money. MPG = 67.9 Combine d Top speed = 109 0-60 = 11.2 CO2 = 109 On the road price £1 7,790 (Lease price £174 + VAT over 3 years wi th 6 payments up front based on 10k miles a year)

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Great deals available for business and personal users on all makes and models

Get a new car from ÂŁ99 a month MILTON KEYNES STORE

By Phone: 01908 617708 By Email:


By Phone: 01234 218300 By Email:

One of MK’s leading used car dealerships Competitive Finance Packages Available

T: 01908 616907 E: W:

Trusted retailer of used cars, specialising in Ford Established for over 25 years

Caldecote Street, Newport Pagnell, Milton Keynes MK16 0YZ

Scratches Minor Dents Bumper Scuffs Alloy Wheels

We repair minor damage to vehicle bodywork. A family run business covering the Milton Keynes area, established in 2003 we provide a professional mobile service seven days a week to private individuals, trade customers and car fleet managers. We can restore your vehicle to its original condition, often at a price less than your insurance excess, at a place and time that is convenient to you. Quotes are free, so give us a call.

14 North Crawley Road, Newport Pagnell, Bucks, MK16 9FE. 01908 615356. 07878 285812.

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Cleaning the way you want it cleaned Please call us if you are looking for a fully vetted police checked, insured cleaner. 3Regular cleans 3New build cleans 3Spring cleans 3Oven cleaning 3Tenancy cleans 3Carpet cleaning

For a free quotation please call 01908 465657

ers mkfly

off to get how merry tional and Discover , d, , calm the emo dent go roun confi happy. ad feel inste relaxed and

Delivered FREE to these numbers of homes and businesses to these areas

Vidler Wealth Management Ltd I have been involved with all aspects of wealth management over the past 11 years and specialise in trust and estate planning, retirement planning, long term care and investments. I am an adviser based in Milton Keynes. Please visit my website or call

01908 669333/07827 966192

MK Flyers North – 11,000 Newport Pagnell, Willen, Willen Park, Downhead Park, Pennylands, Bolbeck Park, Giffard Park, Great Linford, Neath Hill, Blakelands MK Flyers South – 11,000 Furzton, Emerson Valley, Westcroft, Tattenhoe, Shenley Church End, Shenley Brook End, Shenley Lodge, Kingsmead, Oxley Park MK Flyers East – 11,000 Broughton, Middleton, Milton Keynes Village, Monkston, Monkston Park, Kents Hill, Woughton on the Green, Woolstone, Wavendon Gate, Walnut Tree, Old Farm Park, Browns Wood, Caldecotte, Downs Barn MK Flyers West – 11,000 Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne

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ow to play. It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

Require an experienced and professional electrician? Our fully qualified team of experts pride themselves in offering you a personal, reliable and friendly service • Small works welcome • Established in 1984 • Fully qualified and insured • Personal, reliable & friendly service • Carry out both domestic & commercial work • Offer a wide range of services • Free estimates, quotes & advice • Provide references upon request

You don’t need to be a genius. These puzzles use logic alone.

L.Douglas Electrical & Property Services Ltd

Watch out! Sudoku is highly addictive.

Part P Registered

Tel: 01908 614 750 Mob: 07929 569 043 Email:

Solution on page 44

Autumn Word Search

No call out charge

12 Masefield Close, Newport Pagnell MK16 8DZ

Can you find the Autumn words in the puzzle below?

rake • squirrel • bonfire • orange • scarecrow leaves • harvest • acorn • brown • apple fall • yellow • red • pear

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Problems with your computer?

We can help!

• Free diagnostic visit • No fix - no fee! • Available evenings & weekends • Free loan computers


Sunday 13th October 1pm-4pm at South Midlands Animal Sanctuary Glebe Farm, Salford Road, Aspley Guise MK17 8HZ Between M1 Junction 13 & Woburn Sands (Nr. Aspley Guise Rail Station)

ANIMAL BLESSING 2.30 Visit our website for more details, or contact Robin or Joyce Beck on 01604 870394 or via Limited

10 Salcey Rise, Piddington, Northants NN7 2DP

Meet rescued pets Resident farm animals Children’s Fun & Games HOMEMADE REFRESHMENTS Bazaar & pet bed Shed Bargains


Commercial & Domestic Flooring Specialists 39a High Street Woburn Sands MK17 8RB VISIT OUR SHOWROOM Monday: Appt only Tuesday: 10am - 5pm Wednesday: 10am - 5pm Thursday: 10am - 7pm Friday: 10am - 5pm Saturday: 9am - 1pm Sunday: Closed



A FINE SELECTION OF PERSIAN HANDMADE RUGS, MODERN & TRADITIONAL DESIGNS “Simply Quality, Simply Affordable, All Year Round’’ Telephone 01908 281600 Email:

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Dogs welcome & please invite all your friends Admission only £2 adults Accompanied Children FREE FREE Parking

MK’s leading glass & glazing specialists

Are your windows misted up? Do they look dirty? Is there water between the panes?

If yes then your double glazed units have broken down. We can replace them for you on a supply only or a supply & fit basis.

Fast reliable service!

Call now for a competitive quotation:

NOW AVAILABLE Argon filled double glazed units!

City Glass Established 1976 Enquiries: 01908 584000 Registered Charity 1094115 Website: Email:

Tel 01908 563866

21 Vicarage Road, Stony Stratford, Milton Keynes MK11 1BN

Tel 01908 368686

Unit 6 Enigma Centre, 5 Bilton Rd, Bletchley, Milton Keynes MK1 1HW Email:

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Glass & Glazing Federation


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Have you tried Bar M? Set within the heart of The Hub, Bar M, a small intimate Champagne and Cocktail Lounge offers the perfect little mix to a night out. Bar M boasts the look of a stylish bar, complemented by subdued lighting to create a relaxed ambience with a warm feel; a perfect haven to enjoy champagne, cocktails and good music. Bar M offers a range of champagnes from Dom Pérignon to the Ace of Spades, plus a wide range of favourite cocktails – served only with fresh ingredients. Bar M host different experiences for customers including; themed nights, evenings to learn about different types of vodka, champagne and wine; cocktail making experiences and much more. Owner, Mo is quick to say that although Bar M is a champagne and cocktail lounge, it has something for everyone, “We wanted to create a place where people can go to relax, enjoy good quality drinks and mix with friendly people. Bar M is a place for people to go to before heading for a big night out or a place to chat and unwind.”

Bar M, visit: For information about re. www.drinkmusiccultu ...........................................

Balloons over MK & Aylesbury Vale Drift on gentle breezes, sipping a glass of champagne, in one of our beautiful balloons. Stunning views are guaranteed! Gift vouchers are valid 12 months.

Buy local, fly local!

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Established 1987

To advertise call 01908 850550

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Garden view

GARDEN MAINTENANCE • Spring/Autumn tidy up • Weekly/2 weekly/monthly maintenance • Includes mowing, weeding & hoeing • Lawn care feed included • Patio & driveway cleaning • Reliable & affordable • From as little as £25/visit Garden Design & Build Over 30 Years Experience All work guaranteed

Tel: 01908 290426 Mob: 07963 370743


Garden Maintenance

Reliable Gardener looking for reliable clients Grass Cutting from £10 All Garden Work • Jungle Clearance • Hedge Trimming • Shrub & Bed Maintenance • Turf Lifting & Laying • Fence & Shed Painting • Garden Clearance • Landscape Projects • Domestic & Commercial • Pressure Washing Quality work guaranteed, at reasonable rates Full portfolio & references. 10 years experience


f I could grow only one type of flower then it would have to be the tulip.

Harbingers of warmer days the choice available is mind-blowing. There are frilly parrot tulips bearing fringed petals, sturdy fat-flowered types and graceful plants with lily-like blooms. They are also tremendously accommodating. You can plant them much later than daffodils and narcissi because they don’t need to start producing roots so early. In fact you can plant them from now until Christmas! My mother uses them as annuals and rips them up after flowering but I can’t bear to do that so I plant them deeply and leave them in the garden where they return happily year on year. If you want to use them as disposable bedding you only need to plant them about 10cm / 4 inches deep. If, like me, you treat them as old friends then plant them 23cm / 9 inches deep and they won’t disappoint you. Tulips are wonderful value in containers. As a guide, a 25-30cm / 10-12 inch diameter pot will accommodate a dozen bulbs. For a larger 47.5cm / 19inch pot use 16 –18 bulbs.

Guttering Problems?

Call 01908 460256 or 07984 039093

Name the 3d people!

Entries close Winning entry will receive a 11th November 2013 Please email or write to MK Flyers LTD, for La Collina in Little Brickhill Interchange House, Howard Way, Newport Pagnell, Milton Keynes MK16 9PY

£50 voucher

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Gutters Cleaned Leaking Gutters repaired New Gutters Fitted All by friendly local established company Part of Bradnam Property Maintenance

Call Rob on 01908 216151 or 07977 206403 To advertise call 01908 850550

I love to plant co Cover the base ntainers of tulips with at least 5cm by my front door. I have a red door so choose somethi / 2inches of ng like Tulipa drainage material ‘Apeldoorn’ in yellow and red varieties underpl and 12cm / 5 anted with red inches of soil-less daisies. multi-purpose compost. Lay the bulbs in an inner and outer circle making sure that no bulb touches either another, or the outside of the pot.

Fill the pot with compost to within 2.5cm / 1 inch of the rim. I finish pots off with strips of daisies or anemones planted around the edge in colours which complement the tulips. Water everything in but shelter the pot from heavy rain so it doesn’t become waterlogged and never water in frosty weather. I use water-retaining granules mixed in with the compost. These help to maintain soil moisture throughout the dormant season. Feed the daisies or anemones throughout their flowering season in the Autumn and the Spring and you should be rewarded with a beautiful display sometime in April or May.

cu st om




Sp M en a fo cer rks er r all vou & s i n ch n ew er Oc

If you have a blue or green door you might like to try Tulipa ‘Angelique’ (pale pink) underplanted with pink anemones. Or how about Tulipa ‘Bleu Aimable’ a brilliant purple/blue variety?

All Round Property Maintenance

TIRED OF ALL THOSE DIY JOBS? We are an established local family business, based in Milton Keynes, offering our services for all your needs around home and garden. We can take care of your dripping taps, sticking doors and decorating, from one room to the whole house. Whilst we welcome the smallest job we are experienced in all aspects of home maintenance and refurbishing, up to and including building you a porch or garage conversion. We employ all our staff directly, and do not use sub-contractors, thus enabling us to maintain quality whilst charging competitive rates. Sample prices, subject to inspection. Paint ceiling – 2 coats From £30.00 Paint room (emulsion) From £85.00 Undercoat & Gloss woodwork including door From £135.00 per room Replaster over artex ceiling or walls From £130.00 Fit Laminated or wood flooring, including quadrant £95-£130 Hang new internal door, including fitting handles From £40.00 Fit new external door and furniture including lock From £65.00 Fit new radiator From £40.00 each Fit new outside tap From £50.00 Pressure wash driveway or outside walkways and patio From £60.00 All electrical, carpentry and plumbing work quoted for upon inspection We can fit your new kitchen and bathroom and tile your floor and walls to your own specifications. We are specialists in tarmac and block paving driveways, bricklaying, laying paving and patios. All our work is tailored to individual needs. Our prices are for labour only but we would be happy to purchase materials on your behalf should you so wish. Accurate quotations will be given in writing before commencing work. To book our service, request a quotation or arrange for a visit,


07817 914980 or 01908 505656


Hate housework?

We love it! The residential cleaning service, tailored to your needs • Spring cleans • Carpet cleaning • Regular cleaning • Ironing & dry cleaning • Tenancy/ • Employed, experienced staff After build cleans • Fully guaranteed

No upfront fees or contracts to sign

Call for info about our carpet & fabric cleaning

carpet cleaning service

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Call today for a free quotation

01908 260010

*Terms & Conditions apply

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Tips for autumn lawn care


he end of the growing season is generally the time when people put away their lawn mower and prepare the garden for winter. However, after the hot dry summer months there some important tasks to be completed.

GreenThumb provide a complete Lawn Treatment Programme throughout the year consisting of weed elimination, moss control and fertiliser applications together with scarification, aeration, disease and pest control treatments to ensure your lawn is amongst the best in your neighbourhood at a cost that is less than doing it yourself. We believe that the more people are aware of a few basic facts the better their lawn will be says Clare from the Milton Keynes branch. With this is mind here are a few seasonal tips which will improve the health of your lawn and get it ready for next year. • Most lawns in the local area are based on a clay sub-surface which tends to be very compacted. Compaction means that rain and nutrients cannot penetrate to the grass roots, resulting in a weakened root system. Over the winter rain water lingers on the surface causing moss to form, whilst in the summer, when the ground is baked solid, rainfall will not absorb effectively. The best treatment for compacted soil is to use a hollow-tine aerator, which takes out plugs of soil, leaving small holes in the lawn that allow the root zone to breathe,

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improves the uptake of nutrients and reduces lawn compaction. Surface water will also drain away more easily. • Over the summer, whilst the grass is growing vigorously, an accumulation of stems, roots and leaves intermingled with decaying organic matter creates a mat on the surface of the soil. This mat is called thatch and prevents moisture, oxygen and nutrients reaching the roots, where they are needed. It is also an excellent medium for moss to thrive. Scarification is an operation designed to reduce the amount of thatch by a machine with blades and knives which then allows new grass to thrive in the Spring. • Keep mowing your lawn regularly until the grass stops growing. Increase the height of your mower blade, and as always ensure that the blade is sharp. Do not cut your grass any lower than an inch at this time of year. • Clear up fallen leaves regularly. Fallen leaves prevent sunlight reaching the grass which stops the plant producing chlorophyll, leaving the grass a pale yellow instead of green. Leaves also collect water which encourages the dreaded moss to grow underneath. If you would like to know how GreenThumb can help to imp rove your lawn or would just like some advice you can contact Clare and the GreenThumb team by telephone on 01908 850544

To advertise call 01908 850550

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Buy One Get One Free


Inspired by the traditional oven baked sandwich from Paschitti region of Benevento Southern Italy

Lunchtime only Until 29th November 2013

Offer valid only on presentation of this voucher Buy one get one Tuesday to Sunday lunchtimes only until 29th November 2013 “Cheapest Panzini free�

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Panzini Menu

Panzini Doppio

Double homemade gourmet burger with layers of mozzarella, caramelised onion, cheddar served with fries, coleslaw and salad

Panzini Salsiccia Napolitana

Fresh Neapolitan Sausage with sau tĂŠ red onion, Vesuvius broccoletti and cheddar

Panzini Classico

Double homemade gourmet burger with layers of mozzarella, caramelised onions , pork belly, cheddar served with hand cut chip s, onions rings, coleslaw and grilled veg , salad garn ish

Panzini alla Diavola

Homemade double gourmet burger topped chilli con carne and cheddar served with fries, onions rings, coleslaw, grilled veg and who le chilli peppers

Panzini Gallo Nero

Marinated spic y chicken strips with sauted peppers, onions and mozzarella serv ed with fries, coleslaw grilled med veg , oni ons rings & salad garnish

(V) Goats Cheese & Mushoom Spinach Panzini

Field mushroom, spinach, caramel ised red onions, goats cheese served with frie s, onions rings, coleslaw and grilled veg sala d garnish

La Collina @ The George Inn Watling Street, Little Brickhill, Milton Keynes MK17 9LZ

01908 764381/01525 261298 Please mention mkflyers when responding to adverts

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Art Buyers Beware!


f like us you enjoy visiting galleries and auction houses, and on the odd occasion come across a work of art which you would like to buy, then here are a few things to consider before parting with your money...

Firstly always check out the provenance of the work you are buying. A good gallery will be able to provide tangible evidence that the work is by whom they say it is, with details of the artist, the type of materials used and the date created. If it is an older work, part of the provenance should be a list of previous owners. You also need to know whether the work has been damaged or restored and to what level. Like many of the top auction houses, we use UV light to inspect artwork and it never ceases to surprise us how far some sellers will go to quickly cover the imperfections of a painting for the chance of an overvalued quick sale…

position of your pictures, plus it saves you the hassle of having to take your valued items to a shop for framing. If you would like to consider having items framed, for your home or business, then please call us, our initial consultation is Free…

Ciqo Artworks on 0190 8


…anyway you may already have framed items of value in your home or business, so it is always worth making a few routine checks such as; corroding picture wire, insects under the glass, any evidence of discolouration, cracked or chipped glass and the sealing tape on the back of the frame peeling away. These are just a few signs that the protection the frame should be providing your item, has been compromised. Thankfully the majority of these problems can usually be rectified without the need of a total reframe, and it is something we are able to help you with… Handmade picture frames can be a very cost effective way to transform a space and at Ciqo Artworks our experience has told us it is always best when possible to provide our initial consultation at our clients address. We accurately assess your needs, such as conditions that may affect the hanging

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mkflyers 29 continue to save Milton Keynes’ home owners money in Estate Agency Fees!


ince opening in July, local low cost Estate Agency eMoov Bucks have already helped several sellers save thousands of pounds in Estate Agency fees.

Paul Taylor, partner, commented “Since launching in July, we have received great feedback regarding our services from people who have instructed us. We sold one within hours of it going live online, and another for more than the asking price! One happy customer had this to say: “I have recently used eMoov to sell my property which sold in only four days of being on the market with them. The team that dealt with the sale of my house were outstanding, nothing was too much trouble and they have kept me fully informed of the progress of my sale regularly without me even

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having to contact them. They were extremely helpful and provided a very professional service. I would recommend them to anyone thinking of selling a property as they have made it so easy and a pleasure dealing with them. Thank you for everything you have all done, you are all truly fantastic!!” With the typical fee being a one off payment of just £395 plus VAT, eMoov Bucks are keen to show anyone thinking of selling their house now of in the near future how they can benefit from their services.

You can get in touch by calling us on 01908 299370 or emailing bu

To advertise call 01908 850550

y & Son e l d o B Ltd W D The Wood Yard ESTABLISHED 1958

WE HAVE SERVED YOU FOR OVER 50 YEARS Our business has been built on product quality, service and a wealth of experience. Friendly staff are here and only too pleased to help SAWN TIMBER Pressure treated Extensive stock T & G, Shiplap, Wayney Edge and Feather Edge Boarding SHEDS A range of sheds are on display and we have a catalogue for further options available FENCING MATERIALS Panels, Closeboard, Concrete Posts, Post and Rail Wire - Weldmesh, netting and chainlink Concrete Posts LANDSCAPING Decking, Sleepers, Machine Round Posts, Garden Tubs, Tables and Arches

Our stock is the most comprehensive range of fencing and landscaping materials in Milton Keynes

D W BODLEY & SON LIMITED Telephone 01908 666355 Fax 01908 309098 Email Web The Woodyard, 60 A Bradwell Road, Loughton, Milton Keynes MK5 8AL OPENING TIMES 7.30am to 5pm Monday to Friday 7.30am to 12.30pm Saturdays

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For people throughout the UK, dealing with incontinence is a common situation Incontinence can have both emotional and practical impact for the person concerned and so can have a large effect on the quality of life enjoyed, but a few simple steps can make a big difference. • Be prepared for any incidents that may occur. Keep Here are a few easy ways to help someone who is a good stock of absorbent products and hygiene living with incontinence: products handy for wherever you may need • Make sure there is an easy and unobstructed path them (and an easy means of disposing of them to the toilet and that it is easy to find. Leaving the hygienically), try not to focus too much on any toilet light on at night and/or nightlights can make incident and deal with it in a calm and organised it easier to get there in a hurry. Putting a commode, manner. bedpan or urinal close to the bed or chair may also For more advice on how to manage incontinence be an alternative if mobility is limited. effectively visit our website at • Increasing a person’s mobility is also a factor in Allanda are encouraging regular toilet use and increasing the incontinence experts and one of the U.K.’s leading likelihood of reaching the toilet when needed. independent suppliers of incontinence products. Regular walking or the use of assistance such as a walking stick or frame can help. Here’s what some of ou r customers have said: • To avert incidents as best as possible, use the “Really great service and products, can not fault you bathroom regularly (once every couple of hours, .” “If the rest of the countr or even once every hour). If caring for someone y were run as efficiently as this company it would be a bet provide plenty of time and privacy so that they ter place for it. Always cou rteous and considerate, with an don’t feel pressured and have enough time to unfailingly prompt deliver y.” empty their bladder or bowels.


Don’t let incontinence worry you - stay confident and dry Incontinence products direct to your door

• Easy - Products delivered directly to your door – no having to carry bulky items home or around the shops. • Massive range – shops carry very little and often only for “lighter” conditions – we have over 300 items in stock so have products for everyone’s needs, no matter what their level of continence or mobility. • Bed Protection products as well as Pads, Pants and Skincare. • Next working day delivery on orders over £25 and FREE delivery on orders over £50. • Low cost – we buy direct from manufacturers so pass on the savings to the customer PLUS many customers will qualify for VAT exemption so won’t have to pay VAT if for personal use. Allanda are the incontinence experts offering a large range of products from leading brands like that will keep you dry and comfortable throughout the day. To order a catalogue today call us on 01908 828740 or send your name and address to us at ‘FREEPOST ALLANDA’ (no stamp or further address required). Visit our secure website to buy online or for further information and advice at

Buy securely at or call us on 01908 828740 Please mention mkflyers when responding to adverts

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mkflyers 35

Positive living Are you in the flow? How do you feel about your abundant flow? Is money your friend or your foe? Does it come easily in exchange for your efforts; does it stay and work for you, to uplift and enhance, or does it flow or drain away as fast as it appears? Do you respect it when you have it; do you value and encourage its appearance? Or is money the bane in your life? Is your fortune ‘somewhere out there’ at some other point in future? Do you wish, want and will it to come in? The place you are now is born not only of your choices and decisions but of your conscious and subconscious relationship to health, wealth happiness and success. Sometimes at a very deep level you sabotage your best efforts long before they begin to set in. Thoughts of not enough, of not being good enough are also culprits. No one soul is ‘born’ luckier than the next. All kick and scream their way into the world; all have a soul journey to accomplish. Some may be born into seemingly better positions, but problems large or small are there for all, irrespective of how they appear. (I am I) The life you are living is your story. From adolescence you shape and choose it yourself. No-one else can live your journey; no-one else can fill your shoes; no other soul can turn your fortunes around – but you. You ‘will, choose and think’ all things into being; you decide how you’ll create or react… (I am I) How are you writing your story unfolding – even today? Do you operate from a point of wealth or a place lack? Do you believe life is easy or difficult? When did you last look at your lot from an outsider perspective? You’re wealthy in more ways than you realise. There has never been a time where all things are so easily attainable. You can use your voice and thoughts for any purpose; stand tall and strong in the face of adversity; you can lobby for what you believe in and can consume and attain all you want. From the time you are born you fine-tune your talents to be exactly as you are today, yet still you have much more to grow… Are you living life from a purely physical aspect or have you now embarked on your soul path? Apart from the obvious that you need to survive and live comfortably, you really don’t need too much more. All needs have been admirably met. Yet still you work hard to procure ever more – could you be stuck on a treadmill of acquisition? There are two very separate but completely connected aspects of who you are really – the physical self that you service daily, and the higher ranking spiritual or soul self. Are you aware that both aspects exist?

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Everything you’ve ever done has accumulated or dispersed karmic energy. You create all you live, experience and express through the energetic laws of attraction, cause and effect, so if life is not working as you choose, very definite reasons may well be holding you back that you could be adding to daily. No person on the planet is destined to become more successful or better at life than another. The field is equal and open for all to achieve what they wish. If, from a very early age you were taught life is hard, then that is the story version you’ve been living - for you subconsciously bought into that untruth without knowing. If you believe life to be against you – it will prove that it is, because life must always provide what you ask for, even when your thoughts are limiting. If you limit your thoughts you limit yourself, if you buy into lack, more lack you will get… The process is simple, yet powerful and flawless in its dealings. What you’ve been taught to believe isn’t always strictly true – how life unfolds is directed by you. A lifetime upon Earth is short. One hundred years will go in a flash, just like the speed of your own life. We no longer have time to stagnate. A new world view is birthing through and you came to administer your part. Have you ever heard words such as these - to highlight potential that you personally possess? You are not lost – you are found. Life is not hard – it is easy. You are not poor – but incredibly rich, not necessarily in terms of hard cash – but in every other aspect of life and possibilities unfolding and available to you now…. If you’re not happy – work out why. If you don’t feel loved or appreciated – work out why. If your days daily drag, if you’re bored or fed up, look to understand why. Through rights of birth - you absolutely have a right to be happy. Abundance is yours – if you let it flow in – but you must know how to accept it. Life is working on behalf of us all – it does not discriminate, but it can only supply what we’re able to receive; you must find and harness your own flow… Stephanie J. King Soulpreneur & Di vine Guidance La dy Author of ‘And So It Begins... Life is Ca Divine Guidance and the brand ne lling... w ‘BELIEVE & ACHI to empower and EVE’ de-stress the teen s’. www.stephaniej

To advertise call 01908 850550

4 Weeks FREE Storage When You Store For 8

Let us help you all the way... • Clean, safe and secure storage • From small rooms to bulk storage • Ideal for home and business storage • Store from 1 week or for as long as you want • Prices from £10 per week • Help with van hire and removal companies • Flexible low cost office space also available

Call us today on 01908 281900 Lok’nStore Etheridge Ave Brinklow Milton Keynes, Bucks MK10 0BB

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Shoulder Pain! – Sho What causes impingement syndrome? Impingement occurs to some degree in everyone’s shoulder. Dayto-day activities that involve using the arm above shoulder level cause some impingement. Usually it doesn’t lead to any prolonged pain. But continuously working with the arms raised overhead, repeated throwing activities, or other repetitive actions of the shoulder can cause impingement to become a problem. Impingement becomes a problem when it causes irritation or damage to the rotator cuff tendons.

What are the symptoms? • Generalized shoulder pain when raising the arm out to the side or in front of the body. • Pain makes it difficult for them to sleep, especially when they roll onto the affected shoulder. • Sometimes a catching sensation is felt when you lower your arm. • Weakness and inability to raise the arm may indicate that the rotator cuff tendons may be torn.

How is it diagnosed? The diagnosis of bursitis or tendonitis caused by impingement is usually made on the basis of your medical history and physical examination.

Call us TODAY to discover the STAR21 difference for yourself

Telephone Answering and Virtual Office Services Call us FREE on 0800 860 0865

Web: Email:

We’ve been providing telephone answering services in the Milton Keynes area for over twelve years. Business is won and lost by the service customers receive on the telephone Make sure the first impression callers get of your Company is a brilliant one! 38 mkflyers

To advertise call 01908 850550

oulder Impingement In some cases, it is unclear whether the pain is coming from the shoulder or a pinched nerve in the neck.

What is the treatment? Nonsurgical treatment: Many cases of impingement can be treated successfully without needing surgery. Resting the sore joint and putting ice on it can also ease pain and inflammation. Your doctor may also refer you for physiotherapy. Your therapist will use various treatments to calm inflammation, including heat and ice. Therapists use hands-on treatments and stretching to help restore full shoulder range of motion. Improving strength and coordination in the rotator cuff and shoulder blade muscles lets the humerus move in the socket without pinching the tendons or bursa under the acromion. If you suffer with Shoulder pain please contact us for some free advice.

Paul Collins (Private Cha rte www.miltonkeynesph red Physiotherapist) 01908 299272 - info@milto Interchange park, Ho nke ward Way, Newport Pag nell, Bucks, MK16 9P Y

‘I AM’

Meditations By Stephanie J. King BECAUSE YOUR OWN JOURNEY IS UNIQUE, YOUR NEEDS, QUESTIONS AND INSPIRATIONS WILL BE ALSO... ‘I AM’ is the first in a series of guided meditations unique in content and approach, allowing you to work directly with Source - to bring in health, balance, harmony, understanding, forgiveness, love, light, peace, growth and extra sensory information - from the highest realms possible - to aid all.

RRP £10.00

(Available for download on Kindle & smart phones)

Is your home in need of a total refurbishment or just a loving touch?

J F Maintenance offers professional and clean workmanship for domestic and commercial premises Bathrooms and Kitchens installed Tiling, decorating and carpentry Plumbing leaks and alterations Property and garden maintenance No jobs too small or too large Established for 18 years

Contact Julian on 01908 384795 or 07807 524372 2 Tudeley Hale, Kents Hill, Milton Keynes MK7 6DW

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mkflyers 39

It’s been a very busy couple of months at Rapid Sales Solutions HQ!!


usiness Expo 3.0 now has over 40 confirmed exhibitors - Costco, Toyota, Companies House, Mirus IT and Jonathan Vowles to name a few, 2 further major sponsors - Bucks Biz Serviced Offices and SuperOffice Software LTD & Partners 4P Business Development, IdeaFuel Creative and Business Change Partners! With only 150 spaces available to fill, we are sure the next exhibition will be a sell out before Christmas so if you are looking to be part of MK’s largest and only international business exhibition or advertise in our official brochure (also available for download nearer the time of the expo) kindly created by the MK Flyers team from £99 + VAT, then contact the Rapid Sales office on 01908 299050. The free Rapid Expo App is now available to download on iPhone, Tablets and Android, providing live updates and information before,

during and after the event and we are very pleased to confirm that the highly acclaimed Angels Den will be providing live investment opportunities for any entrepreneurs seeking financial assistance. We are also pleased to announce that we recently organised and attended the prestigious Business in The City event at the House of Commons, sponsored by Iain Stewart MP for Milton Keynes South on Thursday 12th September 2013. Our Major Sponsors SuperOffice Software UK Ltd, Grass Roots Group and Capital Space helped us to create a very memorable and enjoyable evening; recognising Milton Keynes as one of the most vibrant and active Business Hubs within the UK.

So all that’s left fo r us to say this m onth is don’t forget to bo ok onto Milton Ke ynes largest business event via www.national-exp or give us a call on 01908 299050 for further details

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To advertise call 01908 850550

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mkflyers 41

Twixtlnns House Bed & Breakfast

Bradwell Village, Milton Keynes 01908 310532

Bio Oven Cleaning



07519 516 783

Services • Agas • Single / Double • Ovens • Hobs • Extractors • Barbecue • Range Cookers


07895 347 859

is a



100% Eco Friendly

h Of f with t

Mobile: 07519 516 783 Mobile: 07895 347 859 Email: Web:

Would you like an exciting and rewarding experience!

Come and join us at the Safety Centre as a volunteer guide. As a guide you will have fun taking small groups of primary aged children ( 6-12years ) around an interactive centre which looks like a mini film set. We will train you and provide your travel expenses. Why not contact Val Williams 01908163009 or email to arrange a visit or just a chat.

Swimming Pools wanted in and around Milton Keynes for swimming lessons Please contact Janet Rake on 01296 730742 or 07932 149833 if you know of a pool for hire 42 mkflyers

To advertise call 01908 850550

The fast, efficient painting & decorating service

Watts Plumbing & Heating Limited

• Interior & exterior • Free quotations • Fully insured

Friendly reliable service All work guaranteed Call


01908 526923

Do you want your business to grow? You need to go Mobile!

PMS Decorating

Family run business for EXPRESS DECORATORS 25 years Tel: Leigh Major 07951 932244 Email:

07798 554398

Professional Qualified Decorator for 22 years

Eazi-Apps brings you cutting edge, easy-to-use, cost effective mobile solutions to your business’s fingertips

No job too small No project too big

H Free demo app is available on request H For enquiries use promo code PH6852

Please call Peter to arrange your bespoke detailed estimate on

01908 506848 / 07771 665872

Call 07826 736028 for more details

Or Email

AW GAS & HEATING SERVICES Alec Watts Gas Engineer 11 Chicheley St Newport Pagnell Bucks MK16 9AP

Boiler Servicing Cooker Servicing Landlords certificates Gas Safety Check

07447 941885

Stony Oven Cleaners

We Clean Ovens

Mick Moyle Registered Electrician and General Handyman

For Professional Service & Quality Workmanship

Free Estimates No call out charge 01908 612278, 07903 130 093/07810 417 492 1 Purcel Drive, Newport Pagnell MK16 0BP




The job you hate to do!!

Course content includes: Basic Chart work, passage planning, Meteorology, Mayday Radio, practical liferaft, seamanship,GPS and Electronic Nav. Pilotage, Buoyage, Emergency rescue and cold shock, Knots + lots more.

3 Ovens, Ranges, Microwaves, Agas 3 10% off for OAPs 3 We use non caustic and odourless products and steam to clean 3 I am not a franchise 3 I am Stony born and a local business



For booking form and further details, please contact or Tel: 07929 863858.

'01908 566496 or 07885 376417

WAVETRAIN MARINE • Cost £99 includes metal dividers and plotter.

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mkflyers 43

Women in Enterprise is THE networking group for men and women in Milton Keynes!

Nova Networking – Newport Pagnell Want to grow your Business? Let Nova Networking give you a Helping Hand

The Birch, Woburn Wednesday 30th October 2013 12 - 2pm A favourite venue for Women in Enterprise. The Birch offers us an excellent buffet and excellent service. Places are limited and there is usually a waiting list so book early to avoid disappointment Try us out - non members welcome

Sudoku Solution

There are few things more rewarding than setting up your own business, but it can be challenging as well. One thing in particular is important to remember – no business is an island. Every business may benefit from being able to build working relations with other professionals. That’s where Nova Networking comes in. We are a focused networking group whose purpose is to aid local businesses. We aim to provide an informal friendly environment to meet other like-minded business owners, raise awareness of your particular products or services, and ultimately grow your business.

How Do We Operate? We operate on the basis of sector exclusivity, as we believe that our members benefit from an environment without competitors, encouraging a freer exchange of referrals and ideas. We don’t see our group as a money-making venture. Instead, our aim is to give a useful service back to the business community.

The Professional Cleaning Service

• Dry Carpet Cleaning with Zero Drying Time

• Oven Cleaning • Patio Cleaning • Residential and commercial cleaning • Letting agent clean • One off cleaning jobs • Spring cleaning

Fully insured

Briteclean Cleaning Services

Tel 01908 370451 Freephone 0808 1080253

Mobile 07752 610630 email 44 mkflyers

To advertise call 01908 850550

The meeting fee & membership fees are kept deliberately low and are set to just cover running costs and marketing materials. If you come along on the 14th October and bring a guest you will be entitled to a half price lunch of only £5 instead of the usual £10.

Walton Churches Partnership

Working together in faith and hope to show the love of Christ Your Local Ecumenical Churches at All Saints, Milton Keynes Village Christ the King, Kents Hill and St Mary’s, Wavendon Invite you to welcome our new ministers to the Partnership at

The Induction of Ruth Maxey (Community Minister)

Where And Whe n

Saturday 28th September at 3.00 pm and at

Do We Meet?

Our group, meets on the 2nd Monda y of each month at: Od ell House, 11, High Street, Newport Pagnell MK16 8AR Please e-mail newportpagnell@ novanetwork.or g to book

The Licensing of Matt Trendall (Rector of Walton Parish) Tuesday 15th October at 7.30 pm

Both services at Christ the King, Kents Hill Please see our website at

SAVE! with mkflyers




PRIVILEGE CARD The mkflyers privilege card is the newest way to save money around Milton Keynes by using local companies. Look through mkflyers and save money where you can see the silver butterfly.

Go to


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mkflyers 45

Small businesses will lead the way in 2013, says company whose tenants already employ 1000 people


Milton Keynes will boom in 2013, says the town’s largest serviced business premises provider, as the number of people employed in its units tops 1000 at the close of 2012.

Bucks Biz, with over 400,000 square feet of space and 150 tenants in Bletchley and Denbigh, says it is already planning more units to cope with the expected growth in demand and bringing forward plans to develop extra space at the huge Interchange House in Howard Way. “Our units currently provide work for around a thousand people and we have seen that figure rise steadily,” said Dominic Muscat, a director of the company that owns the business. “As Milton Keynes business booms, led by small businesses, we are already identifying potential new units that can be converted to provide the premises needed for small companies to thrive without hassle.”

Bucks Biz, with units all over Milton Keynes, is renowned for straight talking and dealing; not hiding costs and not charging for many of the little things that keep businesses ticking, but which can be annoying to the point of distraction. “We really believe that if our customers are happy, then they’ll be free to get on with their businesses, which in turn will expand,” added Dominic. More info from or 01908 299070


01908 299200 46 mkflyers

To advertise call 01908 850550

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mkflyers 47

The Hering Clinic Review by Kelly Thompson

I was given the pleasure of experiencing some beauty treatment from a fantastic team at the The Hering Clinic


he Hering Clinic offers integrated treatments and natural products, combined with the latest advances in clinical testing integrated treatments. The Hering Clinic is run by Denise & Nicola who are absolutely fantastic women and have a great sense of humour. On my arrival I was greeted with a lovely and very warm reception by Nicola & Denise. They made me feel very welcome and as we chatted I looked around and got a feeling of tranquility within the place, definitely a place of pure relaxation. Nicola then introduced me to Hannah who was giving me a Full Body Massage. Once in the treatment room Hannah made me feel very comfortable. It was a warm & quite place. Hannah gave me some time to undress & place myself on the massage bed. When she started the massage we chatted until I was so relaxed I had no

48 mkflyers

energy to talk (which she didn’t mind) I just drifted into my own world of peace & relaxation. When the treatment was over I felt great. The knots in my neck were finally free. Hannah definitely knows what she is doing so I would highly recommend her. I would also advise for those of you looking into COLONIC HYDROTHERAPY …look no further The Hering Clinic is the place to go! Thanks again to you all from a very satisfied customer.

The Hering Clinic, 4 Wh ite Horse Yard
 Stony Stratford, Milton Keynes,
Bucks MK11 1FB 01908 968287 info@th

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mkflyers 49

Farmers’ Market Stony Stratford

Commun ity Notices

Friday 25th October on Market Square and on every last Friday of each month ........................................................................................................

Farmers’ Market Newport Pagnell

Friday 18th October on Market Hill and on every third Friday until after lunch ........................................................................................................

1st Middleton Beaver, Cub & Scout group

continues to expand & require your help, can you provide some of your time to help us? Contact - ........................................................................................................

Do you suffer with Ankylosing Spondylitis? If so, why not come along to our exercise group. We meet every Wed (during term time) at The Redway School, Farmborough, Netherfield, Milton Keynes, MK6 4HG. Time: 7-9pm, which includes 1 hour use of the Hydrotherapy pool. Exercise is undertaken with the supervisioin of a qualified sports therapist. Tel: 01908 985650 for further info ........................................................................................................

Getting The Word Out

We are looking for new players to expand the membership of MK Scrabble Club. Our members are a small friendly bunch who love nothing more than battling it out across a scrabble board. Formed in May 2011, after meeting for two years in a noisy pub we moved to our new venue at the Royal British Legion in Newport Pagnell earlier this year, where we enjoy the peace and tranquillity of a room to ourselves. We meet every Wednesday evening from 7pm and would be very happy to welcome new players of all abilities, beginners are particularly welcome. So if you want to take your game to the next level and make new friends, why not come along to one our meetings and see what we are all about. Visit our facebook page at for more details or email or call Paul on 07936 412806 ........................................................................................................

Simply Forward

A friendship group for the bereaved, separated, single or divorced. Meet people who are in similar circumstances and move on with our friendly group. We organise a monthly social calendar of events which include cinema trips, quizzes, walks, bike rides, meals out, etc. Call Chrissie, on 01525 290783 or 07774 205235, Ken on 07957 122496 or contact our website email: ........................................................................................................

Milton Keynes Reader Service

Will you become a Volunteer Reader to someone who is sight impaired. Helping Blind and Disabled People. Tel: 01908 231122 Email: ........................................................................................................

Stony Stratford Bridge Club

Meets on Monday evenings from 7pm to 10pm at Magdalen House in Stony Stratford. We would like some new members. We play a friendly game of Rubber Bridge so you do not require a regular partner and beginners would be welcome. For more information please call either Daphne Harvey 01908 563177 or Clare Mellor 01908 563047 ........................................................................................................

Stony Stratford Floral Club

5th November. Workshop with Diana Dawson 7.30pm Methodist Church, Silver Street, Visitors £6 3rd December. Demonstration by Susie Barwick “A Shining Star” Open meeting at 7.30pm in St Mary & St Giles Church, Visitors £10 to include refreshments. More information on any of these from Sue on 01908 564453 or Judy on 01908 569429 ........................................................................................................

Two Mile Ash Women’s Institute

We meet on the 3rd Tuesday of every month in Two Mile Ash Community Centre, High Street, Two Mile Ash from 7.30pm. We have a varied and interesting programme of speakers. Why not come along and meet our friendly group. For more information please call Sandra Findlay on 01908 330741 ........................................................................................................

Apple Day

Sunday 20th October, 2pm-15pm, Community Orchard, Loriner Place, Downs Barn, Milton Keynes. Celebrate the apple at the Community Orchard. Visit our website for more details or contact Great Linford Parish Council on 01908 606613.

50 mkflyers

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arm er! y w int Sta is w th

Finest quality firewood & fuel at affordable prices

All of our logs are from sustainable sources

Van Level Loads

from £160

Bulk Firewood Bags

from £57

Barrow Bags

from £20


from £4


from £8.15

Our firewood is sold and delivered in either Bulk Bags (90x90x90cm), Barrow bags (46x46x87cm) or Van level load (loose). The “Barrow Bag” has been designed for many jobs. It is much larger than the “Net Bags” and yet smaller than the 90x90x90 “Bulk bag” but, has the strength of a 1 ton Bulk bag, this making it very strong and durable so it can be reused many times. With this being smaller than a Bulk bag, the bulk bags need a folk lift to move once filled. The Barrow Bag can be moved by 1 man by hand. Hardwood consists of: Ash, Elm, Oak, Plane, Thorn, Acacia, Cherry, Maple, Sycamore, Beech Softwood consits of: Chestnut, Pine, Lime, Alder, Fir, Larch All of the logs that we sell are from sustainable sources harvested from our Tree Surgery operations throughtout Milton Keynes, Bedford, Northampton, Leighton Buzzard, Aylesbury, Oxford, Banbury, Stevenage, Hemel Hempstead, St Albans, London and surrounding areas. Burning wood as a fuel to warm our homes, heat our water and to cook with is a wonderfully natural way of recycling what could otherwise become just another waste product from industry.

You can order and pay online at

All of our Firewood is stacked at our yard to dry out for at least 1 year

862 0863 Firewood t:e:0800 Fuel For more information contact us now

Firewood Fuel Ltd, Wharley Farm, College Rd, Cranfield, Beds, MK43 0AH

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To advertise call 01908 850550

MK Flyers East - October 2013  
MK Flyers East - October 2013  

MK Flyers East - October 2013