Orange Wing Directory

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YU DID KNO SEH? (DID YOU KNOW?) 1. Jamaica is among the happiest places in the world.

2. Jamaica has over 200 rivers.

3. Jamaica has over 50 public beaches.

4. Jamaica is home to over 200 species of exotic orchid, 73 of which are indigenous 5. With 3 winners and 3 runners-up in the Miss World competitions, Jamaica truly does boast some of the most beautiful women in the world.

6. In 1994, Jamaica was the first Caribbean country to launch a website – www.jamaicatravel.com.

DOCTA BIRD (Health & Lifestyle) SHUGA (DIABETES) The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet. – GET TESTED

PRESSHA (HYPERTENSION) Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.

A few people with high blood pressure may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren't specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage. - GET TESTED DI BIG C (CANCER) Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery. - GET CHECKED

COMMUNITY NEST We are committed to enhancing the quality of life in Jamaica through our community outreach activities.

Diverse activities from efforts to preserve our natural environment like beach clean ups and directory recycling programmes, education outreach and financial aid to deserving students.

Our ANGEL AID group identifies a cause and lends our support.

WHAT A GWAAN (CALENDAR OF EVENTS) JANUARY - REBEL SALUTE FEBRUARY – REGGAE MONTH, BOB MARLEY BIRTHDAY BASH MARCH – SPRING BREAK APRIL – CARNIVAL MAY – READ ACROSS JAMAICA, CALABASH, MOTHER’S DAY JUNE – KINGSTON ON THE EDGE (KOTE), FATHER’S DAY JULY- LITTLE SEAFOOD CARNIVAL & REGGAE SUMFEST AUGUST – DENBIGH, DREAM WEEKEND, EMANCIPENDENCE SEPTEMBER – INTERNATIONAL MARLIN TOURNAMENT, BACK TO SCHOOL OCTOBER – NATIONAL HEROES DAY, PORT ANTONIO INTERNATIONAL MARLIN TOURNAMENT NOVEMBER – NATIONAL SCIENCE & TECHNOLGY MONTH DECEMBER – CHRISTMAS & BOXING DAY

NYAMMINS PAN CHICKEN Red Hills Road CURRY GOAT Harrilal’s @ Molynes Road

FISH Gloria’s On the Waterfront BOSTON JERK Portland JERK PORK Mannings Hill Road BUSH & WATER Portmore

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ORANGE WINGS HEADING INDEX A

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