MizzouRec Services & Facilities Guide 2015-2016

MAKING THE MOST OF YOUR

e c n e i r e p ex MIZZOUREC SERVICES & FACILITIES GUIDE 2015-2016 1

2

OUR VISION

IS TO BE THE

WORLD’S

FINEST

C O L L E G I A T E

RECREATION

ORGANIZATION.

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GETTING STARTED

WELCOME

DIANE DAHLMANN // MizzouRec Director

Greetings, and welcome to the world of MizzouRec Services & Facilities.

The purpose of this special publication is to provide you with an overview of all that MizzouRec Services and Facilities has to offer to you. While it might be easy to be dazzled by the award-winning, best in class MU Student Rec Complex, there is so much more to MizzouRec that you should know.

For example, MizzouRec employs over 400 Mizzou students to work as facility leads, member service hosts, officials, groundskeeping assistants, maintenance & repair specialists, photographers, lifeguards and more.

Each staff member selected becomes a member of Team Mizzou, our nationally-recognized student staffing and development program. This program is highly selective because MizzouRec is a top-choice for campus employment.

Other great features of MizzouRec are Stankowski Field & Track located on campus and the MU Rec Trail that winds around the arena and connects to all sorts of interesting paths. Tennis anyone? We have that, too, with championship courts available at the Mizzou Tennis Center. And if you are seeking out a quiet place to relax or study during the day, surprisingly enough MizzouRec is a destination location for students in the know.

Be sure to explore all that MizzouRec has to offer and visit us often!

Diane Guse Dahlmann, Director • MizzouRec Services & Facilities • dahlmannd@missouri.edu

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TABLE OF CONTETS

INSIDE

ALL THE INFO // basics, facilities, programs

BASICS

FACILITIES PROGRAMS

DIRECTIONS/MAPS................................. 4

CARDIO.....................................................12

GROUP FITNESS • TIGERX..................26

MEMBERSHIP...........................................6

WEIGHTS..................................................13

DANCE • LIFEWORKS............................27

LOCKERS & SECURITY............................8

CLIMB.......................................................15

SPORTS • RECSPORTS.........................28

EQUIPMENT CHECKOUT........................10

BOXING.....................................................16

COMPETITION • CLUB SPORTS..........29

LEISURE SPACES ....................................11

FUNCTIONAL FITNESS...........................17

SPA SERVICES • ZOULIFE................... 30

HISTORY................................................. 36

SWIM........................................................18

TRAIN • ZOULIFE PT...............................31

PARTNERS...............................................37

TRACK..................................................... 20

SWIM LESSONS....................................32

REC101.................................................... 38

COURTS....................................................21

AQUATIC EDUCATION......................... 33

CONTACT.................................................40

OUTDOORS..............................................22

WORK •TEAM MIZZOU.........................34

EVENTS....................................................24 WHEELCHAIR BASKETBALL.................25

See mizzourec.com for current facility hours of operation.

@mizzourec

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GETTING STARTED

DIRECTIONS

THE WHOLE COMPLEX // from point A to B

After a few visits to MizzouRec, you’ll navigate our facilities like a pro. Until then, you might need a little help with finding your way around, and that’s why we included this handy map. Our friendly and knowledgeable staff are also more than happy to point you in the right direction!

ENTRY LEVEL (mezzanine) // cardio, weights, member services 5

1 West Entrance 2 Jungle Annex

6

3 Jungle Gym//Cardio Gallery

(not a member entrance)

4 Legends Conference Room 5 Brewer Boardroom

ADMIN ENTRANCE

ENTRANCE

4

1

6 Spirit & Traditions Hall Entry to Brewer Balcony

7 Jungle Lobby//Study

2

8 Member & Guest Services 9 Southeast Entrance

7 3

8 10

10 Aquatic Mezzanine

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ENTRANCE

MAP KEY: 6

Don’t forget your ID! You’ll need to swipe to get in here.

Gotta go right now? We’ve got plenty of restrooms all around the facility.

LEVEL 1 // courts, locker rooms, pools 1 SRC South Courts #1-3 2 Racquet Sport Courts 3 RecSports Office 4 SRC North Courts #4-6 5 Brewer Courts #7-10 6 zouLIFE Spa & Training

5

4

7 Clark’s Boxing Gym 8 Stalcup’s Garage 9 Tiger Lair 10 Rothwell Club

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3

7

8

9

10

2

LOST & FOUND

2

12 15 11

14

11 General Locker Rooms 12 Brewer Station 13 50M Pool & Diving Well

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1

16

4 Bresnehan-Wright 1 Aquatic Classroom 15 Tiger Grotto 16 Truman’s Pond

LEVEL 3 // fitness studios, indoor track 1 Indoor Track

4

2 Fitness Studios 3 Club Sports/MWB Offices

3

4 Skybox Conference Room 1

Get in some study time in these quiet areas.

Stash your valuables in one of our many public lockers!

2

Stay hydrated by filling up at one of our drinking fountains.

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MEMBERSHIP

MEMBERSHIP

STUDENT AND NON-STUDENT // Options & details

We provide a variety of

When you have a membership with MizzouRec, you get more than

services and facilities

just a place to exercise. You also get a whole community of people like

that allow you to focus

you, people who want a place that they can call their own. Here you’ll

on becoming a healthier, happier person.

have access to convenient and creative programs that will help you maintain an active lifestyle.

Membership includes facility access during all open hours of operation, as well as the opportunity to customize your experience through programs like TigerX, RecSports, Personal Training and more.

You must have your student/member ID to access

As a MizzouRec member, you can access the

MizzouRec. This requirement helps ensure that

facility through two entrances. The SE entrance

our students and members (and their belongings!)

off of Hitt Street is where you’ll find the Member

stay safe and secure. Because of its many uses on

& Guest Services Desk and the Jungle Lobby. The

campus, you’ll likely have it with you already!

west entrance (across from Stankowski Field) is a member-only access point.

Have questions, comments or concerns about your membership experience? Visit Member & Guest Services!

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MEMBERSHIP

MEMBERSHIP OPTIONS

ENROLLED MIZZOU STUDENT

FACULTY/ STAFF/ RETIREE

MIZZOU ALUMNI

TIGER EXPRESS (limited access)

View more options at mizzourec.com/membership/membership-options/

STUDENT RECREATION FACILITY FEE // overview The Student Recreation Activity Fee is automatically assessed to Mizzou students enrolled in more than 6 credit hours for each of the Fall and Spring terms and more than 5 credit hours for the Summer term.

Students enrolled in 6 hours or less have the option to pay the fee by visiting MizzouRec Member & Guest Services, or the Cashiers Office in Jesse Hall.

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GETTING STARTED

LOCKERS&SECURITY ALL OVER THE PLACE // on almost all the levels

Safety and security aren’t matters we take lightly.

That’s why we have strategically-positioned security cameras throughout our facility that closely monitor entrances, exits, and public-use spaces, as well as areas of high theft. But we need you to do your part by keeping your stuff safe and secure with one of our many locker options.

ROTHWELL CLUB Rothwell Club includes amenities such as private lockers, towel service, shampoo, conditioner, body lotion, mouthwash and hair dryers.

Rothwell Club locker rooms are complete with televisions and lounge areas that offer members extra comfort before and after workouts.

A portion of the monthly Rothwell Club membership fee is a taxdeductible gift to the Team Mizzou Scholarship Fund.

GENERAL LOCKER ROOMS MizzouRec members have daily access to the men’s and women’s locker rooms, which provide clean and convenient spaces to change clothes, shower and store belongings. Members can also rent a locker in this space for a fee. Our locker rooms offer more than 150 lockers each, as well as handicap accessible showers, bathroom facilities and swimsuit dryers. Both locker rooms are located on the first level near Brewer Station, with second entrances on the aquatic corridor side.

JUNGLE CONCOURSE LOCKERS Outside the Jungle Gym is a bank of daily-use lockers where you can store your belongings during your workout.

JUNGLE GYM LOCKERS Inside the Jungle Gym you’ll find 96 convenience lockers you can use during your workout. These are daily lockers though, so be sure to remove your belongings before you leave.

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#BYOL

FREE 316

Bring your own lock...and use it! Make sure if you’re storing your belongings in a locker that it is, in fact, locked!

FREE LOCKERS

With more than 300 completely free locker options, storing your stuff is easy and convenient.

62 Men’s Lockers available in the general locker rooms

62

Women’s

#lockerselfie If you plan to have your phone with you while you work out, remember your Jungle Gym or Jungle Concourse locker number and combo by taking a quick pic before you jump on a machine!

872 total rental lockers available

TIP

391 Men’s 357 Women’s Lockers available in the Rothwell Club locker rooms

If you’re looking for a more private place to change clothes, gender-neutral locker room and changing options are available at MizzouRec. This area gives access to Tiger Grotto and is outfitted with 24 lockers and two private changing rooms, each complete with a shower, toilet, sink, bench and changing table. Any of our locker rooms provide a better option for changing than using the bathroom stalls elsewhere in the facility.

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GETTING STARTED

EQUIPMENT CHECKOUT BREWER STATION // ground level, east end

Need a towel, jump rope,

You’ll need your student ID to check out items, so come prepared.

have a question or want

Brewer Station also serves as the lost and found for the complex, and is

to play basketball?

Brewer Station is your one stop shop for equipment, first aid and vending.

another information resource for any questions you may have.

Don’t forget to return equipment you’ve borrowed! All items are to be returned by the close of business each evening. Failure to return equipment can result in a service charge.

Item most frequently checked out:

towel

You can check out the following items at Brewer Station:

4,800

Average number of towels checked out per week

Item most frequently not returned:

!

$

basketball

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TOWELS BASKETBALLS INDOOR VOLLEYBALLS OUTDOOR VOLLEYBALLS JUMP ROPES KETTLE BELLS MEDICINE BALLS SOCCER BALLS

FOOTBALLS BOSU BALLS RESISTANCE BANDS FOAM ROLLER LIFTING STRAPS WRIST WRAPS WEIGHT BELTS FRISBEES

GETTING STARTED

LEISURE SPACES

STUDY OR RELAX // not-so-secret comfortable spaces

JUNGLE LOBBY

We’ve put a lot of thought

The Jungle Lobby is the first stop for many members, and it’s also a

into creating several

great place to meet up with friends, knock out some schoolwork, or

spaces within the

even catch up on some sleep!

THE STUDY

complex that facilitate conversation, studying, and relaxation.

The study is outfitted with several leather reclining chairs for kicking back, and high-top tables and stools for getting down to business.

SPIRIT & TRADITION HALL A lesser-known space, this hallway is off of the Jungle Lobby. It features several tables for a quieter study locale without leaving the complex.

TEAM MIZZOU HQ // before & after work perk Team Mizzou student staff members have access to a leisure space that’s all their own. HQ is outfitted with leather recliners, computers and lockers so that Team Mizzou members have a space to relax before and after their shifts or between classes.

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WORKOUT SPACES

CARDIO

CARDIO GALLERY // entry level, next to Jungle Gym

With more than 100

Top brands like Octane Fitness, Star Trac Fitness and FreeMotion

pieces of cardio

are represented in the Cardio Gallery lineup and make this space

equipment, the Cardio Gallery boasts an impressive variety of the fitness industry’s latest treadmills, ellipticals, step mills, and recumbent, upright and indoor cycling bikes.

accommodating to a truly versatile cardio regimen. Many of these machines also provide users with the option to create accounts allowing them to track their workouts.

The Cardio Gallery walls feature TVs, and many machines also offer entertainment on their built-in screens. This combination of innovative equipment and entertainment options makes the Cardio Gallery the premier space for a cardio workout.

FITNESS SHOWCASE // inside the Jungle Gym The MizzouRec Fitness Showcase features pre-production test pieces of equipment from our partners, as well as the latest long-term installations. Our partners, Star Trac, Octane Fitness and FreeMotion, are pioneering the new age of exercise technology. By training in this space, our members are involved in shaping the direction of the fitness industry.

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WORKOUT SPACES

WEIGHTS

JUNGLE GYM // entry level, next to Cardio Gallery

The wide range of equipment in the Jungle Gym ensures this space

This Jungle Gym isn’t for

can accommodate any workout. This space primarily features machine

kids. Star Trac, Nautilus,

weights, which are easy to adjust according to your desired level

Life Fitness, Hammer

of challenge. The Jungle Gym provides opprtunities to add a great

Strength, and Freemotion

supplement or alternative to free weight lifting to your workout.

equipment makes the Jungle Gym an ideal locale for strength and conditioning training.

JUNGLE ANNEX // next to the Jungle Gym The Jungle Annex is outfitted with dumbbells as heavy as 50 pounds and barbells up to 110 pounds, along with Olympic benches and everything you need for a great leg workout. A state-of-the-art audio system adds a finishing touch to this weight room.

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WORKOUT SPACES

WEIGHTS

PUMP ROOM // ground floor, next to climbing wall

The most intense, high-

The Pump Room is equipped with dumbbells from 2.5 lbs. to 150 lbs.

energy workouts are born

and fixed-weight barbells from 70 lbs. to 200 lbs. Racks, leg machines,

in the Pump Room.

free weights and benches of all types outfit the area to create a serious lifter’s paradise. Here you’ll discover the benefits of free weight training while working with some heavy-duty equipment.

8,500

lbs

150 lbs

8,500 total pounds of dumbbells for bicep curls, rows and lateral raises

2.5 lbs

75+ pairs of dumbbells ranging from 2.5 to 150 pounds

9K lbs 9,000 total pounds in plates for squat racks, bench press cleans or shrugs

The Pump Room can get pretty crowded during peak hours – make sure you are courteous and respectful of the space and the equipment you use.

Always re-rack your weights for the next member.

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TIP

WORKOUT SPACES

CLIMB

SCROGGS PEAK // ground floor, next to Pump Room

Scroggs Peak is a 35.5-foot climbing tower that rises through the

Whether you’re aspiring

Jungle Gym level of the complex. Scroggs Peak offers several

to conquer Mt. Everest or

different climbing courses that challenge both beginners and the

you just want to diversify

most advanced climbers. Access to Scroggs Peak can be obtained by

your workout routine,

purchasing a climbing pass in zouLIFE.

Scroggs Peak and Brewer Butte are great places to start.

BREWER BUTTE // entry to Scroggs Peak Brewer Butte is our bouldering wall designed for both the recreational and advanced climber. Brewer Butte can assist you in developing your grip strength through a wide array of specialty holds and climbing routes, helping you improve your overall climbing technique.

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WORKOUT SPACES

BOXING

CLARK’S BOXING GYM // ground floor, next to zouLIFE

Clark’s Boxing Gym is

The BoxMaster® replicates the motions of punching a focused mitt.

home to the BoxMaster®

Boxing provides a unique cardio and body weight training workout.

by Star Trac®, an inventive boxing-style conditioning training system that caters to a wide spectrum of abilities and experience levels.

Access to the boxing gym requires an additional membership, which can be purchased in zouLIFE. Clark’s members are able to experience the BoxMaster® via box classes and open gym. Box classes allow Clark’s members to experience high-energy circuit workouts led by one of our nationally-certified instructors. Reservations are required for class, as space is limited.

CLARK’S MEMBERSHIP // start to finish

1

Purchase semester membership in

2

Take orientation or class

3

zouLIFE

gym or one of the classes

Call zouLIFE to reserve your spot in a box class.

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Box during open

573-884-6555

WORKOUT SPACES

FUNCTIONAL FITNESS STALCUP’S GARAGE // ground floor, next to Clark’s

This garage in Downtown Brewer is outfitted with some of the

Stalcup’s Garage is a

fitness industry’s toughest tools for the ultimate functional training

functional training space

experience, such as TRX Suspension Training systems, kettlebells,

that promotes a practical

medicine balls, resistance bands, dip bars, and battle ropes. [Chalk-

and comprehensive

free zone.]

approach to fitness.

Functional Fitness classes are offered in Stalcup’s Garage through our

Call zouLIFE to reserve your spot in a TigerX Functional Fitness class, or to sign up for small group training.

TigerX program. This 45-minute training class is aimed at providing you with strength, stability, power, mobility, endurance, and flexibility.

Functional Fitness will challenge you head-to-toe in a small group setting. Reservations are required for class, as space is limited.

573-884-6555

STALCUP’S 101 // how to use the garage Not sure where to start?

Check out our intro video!

mizzourec.com/stalcups101 19

AQUATIC SPACES

LAP SWIM

50M POOL + DIVING WELL // ground level, past Brewer Station

The 50M pool in the

Home to the Mizzou Swim Team and home to many high-level

Mizzou Aquatic Center is

competitions, you can swim some laps in the same pools where World

a world-class, accessible

Records have been set! We also provide kick boards, pull-buoys, and

facility for just about

Aqua-jogger belts for your needs. Just bring your suit and goggles (if

everything from intense

you want) and you’ll be set! We regularly “flip” the pool between 25-

training to fitness

yard and 50-meter configuration, so you will have the opportunity to

swimming to water

change up your workout.

walking and jogging.

DIVING WELL // adjacent to the 50M Pool In the same space as the 50M pool you will find the Diving Well that features full 10-meter platform and four springboards that are used for training and competition only, but swimming is available to members in the eight, 25-yard lanes below. The Diving Well also features a hot tub that is available to members when the Tiger Grotto is closed.

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AQUATIC SPACES

LEISURE SWIM

TIGER GROTTO // ground level, past Brewer Station

Tiger Grotto will transform your dullest day into a vacation, with our

No matter what time of

resort quality facilities and atmosphere that will help you unwind, even

year, it’s always Spring

with the most stressful of schedules.

Break in Tiger Grotto.

With a zero-depth pool entry and a high-powered vortex, lazy river and waterfall, there’s something for everyone in Tiger Grotto. Our hot tub, sauna shack and steam room will help you loosen up after a hard workout.

TRUMAN’S POND // ground level, past Brewer Station Truman’s Pond is your on-campus beach club that opens, weather permitting, in mid-April. The floating lounge chairs, couches, mellow music and plenty of sun create a perfect, relaxing environment for hard-working students who need a respite from their studies or a change of scenery. Truman’s Pond can be accessed through the aquatic corridor after exiting the locker rooms, or through Tiger Grotto when it’s open. Don’t forget your sunglasses and sunscreen!

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WORKOUT SPACES

TRACK

INDOOR TRACK // third floor, above west entrance

If you prefer freedom

Our 1/6 mile indoor track circles the multi-sport courts below. With

and flexibility in your

lanes for running, jogging and walking, you can choose the pace that

run, take it upstairs to

you desire. The track mezzanine is outfitted with medicine balls, kettle

the track, where you

bells, ab mats and ab benches so that you have everything you need for

can easily incorporate

a comprehensive core workout. The track level also features a complete

interval training and

line of functional training stations.

other exercises into your workout.

TRAINING OPTIONS // along east side and corners

KETTLE BELLS MEDICINE BALLS YOGA MATS 22

SWISS BALLS AB ROLLER ROWING MACHINES

FLEX FITNESS MACHINES STRETCHING WEBS

WORKOUT SPACES

COURTS

MULTI-SPORT COURTS // ground level, north & west ends

Once the home of the Mizzou Athletics basketball team, these

Brewer Fieldhouse and

courts now are home to our Mizzou Wheelchair Basketball program,

the SRC expansion house

RecSports leagues, Club Sports competitions and other events. They’re

our facility’s 10 multi-

also available for informal recreation basketball, volleyball and

sport courts.

badminton. To stay in the loop on court availability, be sure to check the website, facility signage and sign up for our weekly emails!

RACQUETBALL + SQUASH // ground level, west & central Whether you’re a beginner or a pro at racquetball or squash, we offer five sport courts for your game. Bring a racquet, a ball and a partner to get involved. Courts may be reserved a day in advance.

To make a reservation, please contact zouLIFE at (573) 884-6555.

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WORKOUT SPACES

OUTDOORS

STANKOWSKI TRACK & FIELD // outside, west entrance

Stankowski Field serves as

Stankowski is also home to many Club Sports and RecSports. The

an informal drop-in facility

fields are lit at 5:00 AM daily until daylight and again from dusk until

that includes a 1/3-mile

12:00 AM for night games.

track and three synthetic turf fields that can be used

The track was resurfaced in 2013 and the turf fields were replaced in

for a variety of recreational

2009 - both represent the best products on the market and are well-

activities and sports.

maintained to ensure the best recreation experience possible.

SAND VOLLEYBALL // outside, west of complex The Sand Volleyball Courts are next to Stankowski Field. The courts are lit until 12:00 AM nightly when in season. They open March 1, weather permitting, and they close for the season in early November. Need a ball?

Check one out from Brewer Station. Be sure to sign up for RecSports Sand Volleyball and 3-on-3 Sand Soccer!

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WORKOUT SPACES

OUTDOORS

OUTDOOR FACILITIES // close to campus

Off-site MizzouRec Services and Facilities is responsible for maintaining several off-site outdoor locations.

EPPLE PARK

HINKSON

Epple Park is home to the Rugby Club and

The Hinkson Outdoor Complex features

also serves as a practice facility for other

approximately 40 acres of green space

clubs and RecSports teams.

located just southwest of Mizzou Arena.

MU TENNIS COMPLEX

MU REC TRAIL

The Mizzou Tennis Complex is a great locale

The 1.5-mile MU Rec Trail provides access

for pickup games, club sports competitions

to other trails around mid-Missouri, and is

and collegiate tennis matches.

open from dawn until dusk.

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SUPPORT

EVENTS

HOST AND ATTEND // something happening all the time

ANNUAL EVENTS

MIZZOUTHON SHOW-ME-STATE GAMES SPECIAL OLYMPICS

Whether you’re looking for meeting facilities, a place to host a tournament, formal banquet, or anything in between, our facilities offer the perfect setting. We complete the experience by providing fullservice event planning and on-site management. Our staff will guide you through the logistics to make your special event a success.

MizzouRec’s event staff is heavily involved in keeping traditions alive and making campus events possible.

GREEK WEEK STUDENT AFFAIRS BBQ SPIRIT RALLY COLUMNS SOCIETY GALA BLOCK PARTY MU SWIMMING & DIVING

AVAILABLE SPACES POOLS COURTS

STANKOWSKI TRACK MEETING ROOMS

OUTDOOR FIELDS MEZZANINE

TYPES OF EVENTS MEETINGS BANQUETS

TOURNAMENTS PRESENTATIONS

CLASSES PARTIES

mizzourec.com/subscribe @mizzourecevents

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Sign up for weekly emails to find out when fun events are happening or impacting facility hours/availability.

SUPPORT

HOME TEAM

WHEELCHAIR BASKETBALL // Historic Brewer Fieldhouse

Mizzou Wheelchair Basketball represents the University of Missouri

The Mizzou Wheelchair

in the Central Intercollegiate Division of the National Wheelchair

Basketball team placed

Basketball Association. Mizzou Wheelchair Basketball maintains a

4th in the National

rigorous training and practice schedule year-round, and the team has

Tournament in 2015.

grown increasingly competitive on the national stage.

Each year Mizzou Wheelchair Basketball players and staff also host a skills camp for people ages 12-19 who have a disability of the lower extremity. Campers participate in skill developing drills, controlled scrimmages and games.

@mizwheelbball

NATIONAL TOURNAMENT // March 2015 MizzouRec had the honor of hosting the 2015 National Intercollegiate Wheelchair Basketball Tournament in the Historic Brewer Fieldhouse. Seven men’s and four women’s teams competed in the championships, and Mizzou Wheelchair Basketball finished the tournament in fourth place. The MizzouRec staff, Team Mizzou and the Division of Student Affairs were integral to hosting this prestigious competition.

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PROGRAMS

GROUP FITNESS

TIGERX // Studios A, B, C; Tiger Lair, Stalcup’s Garage

With more than 100 classes to choose from during the fall and spring semesters and a busy summer schedule, there

TigerX is MizzouRec’s premiere group fitness program that provides quality, creativity, and energy in a group setting. With five different spaces catering to our diverse schedule, it is easy to get in weekly cardio, strength, and flexibility workouts. Just a few of our TigerX classes are listed below.

is no shortage of fitness opportunities in TigerX.

@mutigerx Check out TigerX on Facebook and Instagram to get the most exclusive info on upcoming events, class cancellations and a behind-the-scenes look at our group fitness program!

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CARDIO

CYCLING

DANCE

FUNCTIONAL FITNESS CIRCUIT INSANITY® KNOCKOUT POWER TRIPLE THREAT TURBO KICK®

ADVANCED BEGINNER ENDURANCE INTERMEDIATE SUNRISE

DANCE FITNESS ZUMBA® BALLET BOOT CAMP

PILATES

SCULPT

MAT PILATES REFORMER PILATES PLUS PILATES XPRESS SUNRISE CLASSICAL

STRESS REDUCTION FOUNDATIONS MEDITATIVE POWER SUNRISE VINYASA

ABS & ARMS ABS & GLUTES PUMP PIYO STRENGTH

YOGA

PROGRAMS

DANCE

LIFEWORKS // Studios A, B, C

Lifeworks is home to dance and fitness skill-based courses. These

Lifeworks Dance courses

progressive programs are available to those who want to learn a new

give members the

fitness skill or hone existing ones, but who may be less interested in

opportunity to learn a

becoming instructors. Our variety of dance classes is sure to entertain

new skill or enhance

novice and experienced dancers alike.

skills they already have.

BALLET CONTEMPORARY

HIP HOP JUMPS & TURNS

INSTRUCTOR TRAINING // be an instructor We look for talented, dedicated and responsible individuals to lead our TigerX classes and personal training program. You’ll learn the essentials for instructing group fitness classes and personal training sessions.

MizzouRec’s Instructor Training will prepare you to earn your certification and feel comfortable in fitness leadership roles.

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PROGRAMS

SPORTS

RECSPORTS // play against other Mizzou students

Participating in RecSports is a great way to experience team building

RecSports is MizzouRec’s intramural-style sports program. Every RecSports event is designed to help individuals grow socially, physically and mentally through competitive recreational activities

and camaraderie within

in a safe and fun environment. It’s easy to organize a team, and plenty

your residence hall,

of game times are offered, so RecSports can be worked into your busy

Greek chapter or campus

schedule.

organization.

@murecsports

LEAGUES & TOURNAMENTS

BATTLESHIP BASKETBALL 3-ON-3 BASKETBALL RACQUETBALL SOCCER

3-ON-3 SOCCER SAND SOCCER BADMINTON INDOOR VOLLEYBALL SAND VOLLEYBALL

KICKBALL ULTIMATE FRISBEE FLAG FOOTBALL INNER TUBE WATER POLO WHEELCHAIR RELAY

FREE AGENT // get involved Having trouble getting a full team together but don’t want to miss out on the fun?

MizzouRec holds free agent meetings for several of the most popular RecSports during their registration weeks. Check the RecSports calendar online to find out more information on those meeting dates and times.

PROGRAMS

COMPETITION

Club Sports // compete against other schools

Club Sports supports student involvement by providing welcoming,

Club Sports are student-

team-oriented groups through which it’s easy to make new friends and

led organizations that

use competition as a means to stay active and healthy. Club Sports are

are either competitive or

an excellent option for students who want to continue improving their

instructional in nature.

game while in college, or who are simply looking to try something new.

Participants travel and compete against other collegiate teams.

@murclubsports

CLUBS ARCHERY BADMINTON BASEBALL BASKETBALL – MEN’S & WOMEN’S BASS FISHING BOWLING CANOE & KAYAK CLIMBING CLUB DANCE TEAM CREW CYCLING FRENCING FIELD HOCKEY FYE DANCE TEAM

GOLF ICE HOCKEY KARATE (SHO REI SHOBU KAN) LACROSSE – MEN’S & WOMEN’S MAIN ATTRACTION DANCE TEAM OFFICIAL DANCE TEAM OUTER LIMITS DANCE TEAM PAINTBALL QUIDDITCH RACQUETBALL ROLLER HOCKEY RUGBY – MEN’S & WOMEN’S RUNNING SCUBA

SHOTGUN SNOWBOARD/SNOW SKI SOCCER – MEN’S & WOMEN’S SOFTBALL STRENGTH SWIMMING SYNCHRONIZED ICE SKATING TAE KWON DO (YOUN WHA RYU) TENNIS TRIATHLON ULTIMATE FRISBEE – MEN’S & WOMEN’S VOLLEYBALL – MEN’S & WOMEN’S WATER POLO WATER SKI & WAKEBOARD 31

ZOULIFE

SPA SERVICES

zouLIFE Spa Services // ground level, Downtown Brewer

zouLIFE offers all the spa services you’ll need to look and feel your best.

It’s your one-stop shop for spa services located in the heart of campus.

We’ve got you covered from head to toe (literally). Treat your skin to one of our many facial options, or clean up stray hairs with an eyebrow wax. Soothe your sore muscles with a deep tissue massage, or kick back and relax with a manicure or pedicure. We also offer spray bronzing - a safe way to get a healthy glow.

To make an appointment call (573) 884-6555. @zoulife @zoulife_mizzou

FACIAL THERAPY

WAXING 32

MASSAGE

NAIL THERAPY

BRONZING

ZOULIFE

TRAIN

PERSONAL TRAINING // fitness, nutrition, assessment

MizzouRec’s Personal Training program can help you get on (and stay

Whether you are looking

on) the road to success. Learn how to workout efficiently and effec-

to lose weight, gain

tively from our certified training staff. We have all the tools to help you

muscle, improve your

build the foundation for your fitness and wellbeing in packages that fit

cardiovascular fitness

a variety of budgets.

levels, excel at your chosen sport or learn

BODY COMPOSITION ASSESSMENTS FITNESS ASSESSMENTS

PARTNER & SMALL GROUP TRAINING NUTRITION CONSULTATIONS

how to work out properly, we’ve got the best trainer for you.

personaltraining@mizzourec.com

GROUP TRAINING // added challenge Our specialized small group training sessions use evidence-based exercise programming to give you unparalleled outcomes. Get the benefit of working with one of our nationally certified personal trainers at a fraction of the cost.

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PROGRAMS

SWIM LESSONS

TIGER SWIM // lessons for all ages and skill levels

The Mizzou Aquatic

Private lessons are a great way to become more comfortable in the

Center offers a premier

water or build on skills from earlier lessons. This program has become

American Red Cross

a positive learning experience by utilizing a development of swimming

swimming lessons

and water safety skills in a logical progression. These classes are

program for people of all

taught by both male and female college-aged instructors with years

ages and skill levels.

of teaching experience and certifications. Group lessons are also available for children ages 6 months to 17 years

mizzourec.com/privateswimlessons

MASTERS SWIM PROGRAM // challenge yourself The Masters Swim Program is designed for the lap swimmer looking for a challenge, a triathlete looking for a change in pace in their workouts, or a past competitor looking for a way to stay in shape. The Masters Program is available to all MizzouRec members regardless of age or speed. Masters Swim features structured practices providing a positive environment, a coached practice, instruction in both water and on dry land, and a great social atmosphere for all involved. Practices are located in the 50M pool.

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MEMBER PROGRAMS PERKS

AQUATIC EDUCATION

MIZZOU AQUATIC INSTITUTE // health & safety classes

The American Red Cross First Aid/CPR/AED program at the

The Mizzou Aquatic

Mizzou Aquatic Institute helps participants recognize and respond

Institute provides

appropriately to cardiac, breathing and first aid emergencies. The

American Red Cross

courses in this program teach skills that participants need to know

Aquatic Health and Safety

to give immediate care to a suddenly injured or ill person until

classes in the world-class

more advanced medical personnel arrive and take over. The Mizzou

Mizzou Aquatic Center to

Aquatic Institute offers a choice of first-aid, CPR and AED courses to

support the Aquatic safety

meet the various training needs of a diverse audience and is offered

need of the community.

in traditional classroom or blended learning (online learning with instructor-led skill session) formats.

mizzourec.com/aquaticinstitute

LIFEGUARD INSTRUCTOR TRAINING COURSE

WATER SAFETY INSTRUCTOR COURSE

LIFEGUARD CERTIFICATION COURSE

CPR/AED FOR PROFESSIONAL RESCUER COURSE

LIFEGUARD REVIEW COURSE

CPR/AED FOR PROFESSIONAL RESCUER REVIEW

FIRST AID/CPR/AED COURSE

NSPF CERTIFIED POOL/SPA OPERATOR CERTIFICATION COURSE

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WORK

TEAM MIZZOU

WANT TO WORK AT MIZZOUREC? // Student Employment

When you are hired to work at the Rec you

Team Mizzou adds value to the student academic experience. As the premier employment destination on campus, Team Mizzou draws over

become a member

700 students to recruitment sessions each year. Students from all

of Team Mizzou, a

walks of life make up Team Mizzou, and it is those very students who

nationally recognized

make all the great award-winning MizzouRec programs, facilities and

student staff training and

services operate with excellence.

development program.

mizzourec.com/teammizzou @team_mizzou

Log on to our website to find job listings and learn more about the Team Mizzou application process!

SPRING ROAR // a celebration of excellence Held at the end of the school year, Spring Roar is a culminating event that allows our department to award our most outstanding Team Mizzou students. Those who have shown leadership, service, excellence, and have great promise are awarded in front of their peers. In addition to peer recognition, the department awards tuition and textbook scholarships annually. It is regularly hailed as the highlight of the year.

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WORK

HIRING PROCESS OVERVIEW

AQUATIC EVENT FRONTLINE LIFEGUARD TIGER SWIM LESSON INSTRUCTOR LIFEGUARD INSTRUCTOR BUSINESS OFFICE ACCOUNTANT CLUB SPORTS BUSINESS SPECIALIST CLUB SPORTS LEAD STAFF WRITER

STEP #1: Attend a Team Mizzou Recruitment session.

STEP #2: Submit an application packet.

DESIGN ASSISTANT MULTIMEDIA PRODUCTION PHOTOGRAPHER EVENT FRONTLINE CLIMBING WALL TECHNICIAN GROUNDSKEEPING SPECIALIST MAINTENANCE & REPAIR TECHNICIAN FACILITY FRONTLINE STAFF

STEP #3: Wait for a call to set up your interview.

STEP #4: Interview twice, with Team Mizzou members and full-time staff.

DANCE INSTRUCTOR PERSONAL TRAINER TIGERX INSTRUCTOR

STEP #5:

Become a member of Team Mizzou!

OFFICIAL SCOREKEEPER STATISTICIAN RECSPORTS OFFICIAL RECTECH ZOULIFE SPECIALIST

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HISTORY

HISTORY

LOOKING BACK // a longstanding campus tradition

The Mizzou Student Experience is enhanced with MizzouRec Services & Facilities and the awardwinning MU Student Recreation Complex.

This sprawling facility featuring nearly 300,000 square feet is recognized as the nation’s best in the collegiate market.

What makes the MU Student Recreation Complex unique is its incredible connection to campus history and traditions and intentional design. Rothwell Gymnasium, the first part of the complex, was built in 1905. In 1929, construction began on connecting Brewer Fieldhouse to the gym. Then in 1989, the Student Rec Center Addition opened.

This trio of connected facilities was home to Tiger Athletics, Physical Education and Intramural Sports and, eventually, MizzouRec Services & Facilities.

Student voices sounded out loud and clear in the late ‘90s about needing more recreation space. In demand on campus were more aquatic options, better locker rooms, air conditioning, and larger fitness and group exercise spaces. In 2001, MU students held a referendum to increase the student recreation activity fee to expand and renovate Rothwell-Brewer-Rec Center Addition. What you see on campus today is the result of the student voices: The MU Student Recreation Complex.

While modern in design and updated to the latest standards, MizzouRec retains the historical flavor of Ol’ Mizzou. Each space has been intentionally designed to reinforce a sense of place for our students. That’s why MizzouRec is the go-to campus destination for students and the best part of their Mizzou day.

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PARTNERS

PARTNERS

Freemotion // Octane // Star Trac // MOI

Achieving excellence requires consistency and innovation, and that’s why MizzouRec carries such enthusiasm into fostering new partnerships.

Our partners, Star Trac, Octane Fitness and FreeMotion, are pioneering the new age of the fitness industry. In coupling their leading edge with ours, we’ve been able to enhance the fitness experience for our members in a fresh and inventive new way.

Missouri Orthopaedic Institute Our partnership with MOI gives Club Sports, RecSports and Mizzou Wheelchair Basketball athletes access to athletic training services. Full-time certified athletic trainers are on staff at MizzouRec as a result of a partnership with the Missouri Orthopaedic Institute. RecSports, Club Sports and Mizzou Wheelchair Basketball athletes have access to a wide range of athletic training and wellness services.

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REC101

WHAT YOU NEED TO KNOW // some quick stats

zouLIFE services 1

spray tan

2 single-zone wax,

for face

3 60-minute deep

tissue massage

RecSports 1

flag football

2 basketball 3 soccer Equipment items checked out from Brewer Station 1

towels

2 basketballs 3 weight belts

TEAM MIZZOU FACT: We hire only the best

for every 1 student staff member, 9 more are vying for a position

{

TOP3

{ DON’T FORGET to bring your ID! you only get 1 courtesy pass per semester

355 OPEN

D AY S A Y E A R O N AV E R A G E

PEAK HOURS 3:30–5:30 PM

Peak Days: Monday & Tuesday 40

over

33,100

facility tours given annually

17,821 pounds of free weights in the facility

MIZZOU WHEELCHAIR

BASKETBALL plays an average of 12 home games each year

500 0 0 7g6a,0 n llo s

52 26

40 15

more than 40 Club Sports offered yearly intramural RecSports offered yearly

An average of 500 Team Mizzou members are employed at any given time in order to keep MizzouRec running.

Olympic medalists have competed in our pools here at MizzouRec hours student staff must train to become Team Mizzou lifeguards

of water are used to fill Truman’s Pond every spring

MORE THAN

130

hours of TigerX classes/week

40

average number of unique TigerX classes offered each semester 41

Website

mizzourec.com

Rec Info Line 573-882-2066

Social Media fb.me/mizzourec.complex @mizzourec

Member & Guest Services

573-882-0369 membership@mizzourec.com

Events

573-884-0764 events@mizzourec.com

@mizzourec /mizzourec /mizzourec

TigerX

tigerx@mizzourec.com

Team Mizzou

teammizzou@mizzourec.com

Tiger Swim

573-882-9002 tigerswim@mizzourec.com

Media & Advertising

573-884-2547 marketing@mizzourec.com

zouLIFE Spa

573-884-6555 zoulife@mizzourec.com

zouLIFE Personal Training

573-884-6555 personaltraining@mizzourec.com

See mizzourec.com for current facility hours of operation.

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/company/mizzourec

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MIZZOUREC.COM • 573-884-5600 • INFO@MIZZOUREC.COM

MIZZOUREC IS A PROUD MEMBER OF THE DIVISION OF MU STUDENT AFFAIRS Student Affairs: Enhancing the Mizzou Student Experience

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